Foundations of the Ketogenic Diet

Understanding the Ketogenic Diet, and whether it\'s right for you.

In the last several years, the Ketogenic Diet (often called the Keto Diet) has been gaining a lot of popularity.  But what is the diet, and can it help you lose weight?  Is it healthy, and is it even safe? In this class, Ryan will offer a solid approach to the Ketogenic Diet, as well as dispel some of the myths, and confusion surrounding it.

Portland - MLK
5055 NE Martin Luther King Jr. Blvd
Portland, OR 97211


1:00pm - 2:30pm

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