Healthy Mamas' Mindless Eating Tips

How to Make Mindless Eating SUPPORT Your Health!

Sometimes life is just too crazy to eat mindfully. Are there simple things you can do to make mindless eating support your health? YES! In this class you will learn 3 simple habits that increase fruit, vegetable, and healthy protein consumption at your house; 3 ways to decrease sugar consumption at your house without being seen as “the bad guy,” and 3 ways to decrease mindless snacking. Plus, Thanksgiving week tips!

1123 Camino Del Rio
Durango, CO 81301


12:00pm - 1:00pm

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