Keto KO'd

DAIRY FREE KETO takes healthy eating to a whole new level!

There is a misconception that Keto is a limiting diet that forces people to eat only a small variety of foods. However, participants will find that they too can enjoy a wide array of flavors, without depending on bacon, eggs, or even dairy.  Mary and Josh will share their story while serving up a 3 course, nutrient dense meal that will form perfect macros for achieving and maintaining ketosis.  Hope you can join us!

Cedar Rapids
931 Blairs Ferry Rd NE
Cedar Rapids, IA 52402


4:30pm - 6:00pm

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