Maintaining Muscle Mass

It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements all recommended by science-based research. Stay strong and muscle on!

7604 NE 5th Avenue
Vancouver, WA 98665


6:00pm - 7:00pm

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