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It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements all recommended by science-based research. Stay strong and muscle on!
7604 NE 5th Avenue
Vancouver, WA 98665
Thursday6:00pm - 7:00pm
Nutritional Heatlh Coach
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