Maintaining Muscle Mass

It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements all recommended by science-based research. Stay strong and muscle on!


Montrose
3451 S. Rio Grande Ave.
Montrose, CO 81401

When

Thursday
4:00pm - 5:00pm

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