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Mindful Stretch is a simple awareness practice that is suitable for all body types and abilities. In this class we will play with a variety of stretches, posture-enhancing poses, and gentle breathing exercises. Designed to help you reconnect with your mind and body, you will leave feeling a renewed sense of peace and vitality!
13335 Shawnee Mission Pkwy
Shawnee, KS 66216
Saturday12:00pm - 12:45pm
RN, BSN, CYT
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