Mindfulness Meditation 101

Learn the basics and benefits of mindful practice for daily living.

Mindfulness means "paying attention, on purpose, without judgement"- Jon Kabat-Zinn. Learn how this practice can help you reduce stress, increase calm and enhance connection to others. This hour-long course will provide meditation instruction and tools to develop a meditation practice in your own life. 

406 W Loop 281
Longview, TX 75605


5:30pm - 6:30pm

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