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Mindfulness means "paying attention, on purpose, without judgement"- Jon Kabat-Zinn. Learn how this practice can help you reduce stress, increase calm and enhance connection to others. This hour-long course will provide meditation instruction and tools to develop a meditation practice in your own life.
406 W Loop 281
Longview, TX 75605
Tuesday5:30pm - 6:30pm
MS in Counseling
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