Stress Fighting Foods

Eat to Beat Stress

Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delicious recipes taught in this class will show you how to incorporate these foods into your everyday diet.

1915 West State Route 89A
Sedona, AZ 86336


2:00pm - 3:00pm

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