The Stress Connection: Mind and Body

Tools for Stress Relief and Self-Healing

Explore the mind/body connection regarding healing and illness. Learn about the connection between stress/trauma and physiological responses that can over time lead to chronic illness. Discuss basic mindfulness practices to reduce the stress response in the body and encourage a healing response. Work on the powerful practice of imagery for healing to help  develop your personal healing imagery.

100 W South Boulder Road
Lafayette, CO 80026


5:00pm - 7:00pm

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