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Quercetin is one of those supplements that can seemingly do it all.
In July 2023, the first cultivated chicken was served in a Washington, D.C.
Grab your chef’s hat because it’s time to take cooking to the next level with leeks! With delicate notes of sweet onion that add depth to any dish, leeks elevate a potato soup into a vichyssoise; take mac and cheese to new heights; and on its own makes a featured dish fit for royalty.
“Though the problems of the world are increasingly complex, the solutions remain embarrassingly simple.”
–Bill Mollison1
Evidence is mounting for the cognitive and mood-boosting effects of lion’s mane mushroom supplements, however studies in young, healthy adults are limited. A 2023 study1 aimed to change that by analyzing the short and long-term effects of lion’s mane supplements in 43 young and healthy adults.
In honor of the magnificent force that is WOMAN, we’re featuring women-founded and women-owned brands in this issue of Think Wisely. May they bring as much inspiration to you as they have to us!
As we begin to move into the spring months, a lot of people have weight loss on the mind; that well-known burst of motivation for a “new year, new body” we get in January is starting to ramp up again with hints of warmer weather and thoughts of swimsuit season driving it.
There’s a natural rhythm to the seasons we have come to love and appreciate, and one of the most beloved may be the transition from winter to spring, when we begin to defrost, waken from our hibernations, and get back outdoors.
It’s springtime, baby! The flowers are beginning to burst into bloom, the air is warming, and the birds are singing sweetly to usher in a new season. It just so happens that it is also peak asparagus season. Asparagus is no ordinary green veggie—it’s rhizomatic roots can reach over six feet deep (!!) into the soil to draw up a bounty of nutrients.
Dear Neighbors,
Happy Women’s History Month! In honor of its sentiments, we want to do what we often do in March—remember the woman whose example first ignited our commitment to nutrition education, community, and family—our co-founder, mother, mother-in law, and grandmother, Margaret Isely.
"The great concerns of our time … boil down to the condition of the soil."
–Isabella Tree, Wilding
A 2023 review and meta-analysis1 found that turmeric and its bioactive compound curcumin are effective for a range of musculoskeletal disorders.
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