Saffron road masala curry fish with white rice frozen meal is made with basmati rice, tomato paste, non-fat yogurt, heavy cream, garlic puree, ginger puree, cane sugar, spices, sea salt, lemon juice concentrate, paprika, turmeric, cayenne pepper, wild alaska pollock, red bell peppers and green peas. Each 9 oz. Box contains one serving. Each serving is 250 calories, 16 g. Of protein and 3 g. Dietary fiber. See nutrition panel for allergens.