Barbara's puffins cereal, berry burst satisfies your hunger with six grams of protein and three grams of fiber. Made with wholesome ingredients, including blueberry and raspberry powders for it’s berry flavor, this breakfast food has just enough sweetness to satisfy kids without being overly-sugary. This 10 oz. Cereal contains whole grains, is non-gmo, vegan, and verified to contain less than 20 ppm gluten. See the nutrition facts panel for allergens.