Nature's path dark chocolate peanut butter love crunch cereal provides 8 g. Of protein, 3 g. Of fiber and 13 g. Of whole grain when prepared with a 1/2 c. Of skim milk. Each 10 oz. Box of our cereal is vegan, organic and non-gmo. And, for every box sold, we donate an equal amount to food banks in either money or food. See nutrition facts panel for allergens.