Sophie's kitchen vegan toona is 100% plant based so that no fish were harmed in the making of this product. With 27 g. Of protein in a whole can, this tuna is a great way to indulge in seafood, protect the wildlife and still stay healthy. See nutrition fact panel for allergens. Includes one 6 oz. Can of sophie's kitchen vegan toona. Our mission is as true today as it was 8 years ago, to make plant-based seafood accessible and delicious to everyone. We believe the better plant-based foods taste, the more people will choose to prepare healthy meals for themselves, their family and their community.