Crofter’s organic, berry harvest premium spread is perfectly sweetened with fair trade cane sugar. This product contains a high fruit content of selected fruit varieties and only 30 calories per serving. Crofter’s organic, berry harvest premium spread is certified organic, non-gmo and gluten-free product. This 16. 5 oz. Jar comes packaged for your convenience and must be refrigerated and used within 20 days of opening. Please see nutritional fact panel for information concerning possible allergens or warnings associated with this product.