Amy's organic quinoa, kale, and red lentil soup is a treat for those looking to reconnect with natural, simple ingredients. Gluten free, vegan and delicious, this soup is so robust that it might even be taken for a stew. Our 14. 4 oz. Can of soup is crafted with organic onions, tomato puree, kale, quinoa, red lentils, green onions and jalapeÑos. Each recipe of all-vegan ingredients contains no preservatives, msg, or trans fat while being packed with 4 grams of dietary fiber and protein per serving. Our soup is usda-certified organic, non-gmo and is packaged in non-bpa lined cans, so you can be sure that what you get is the real deal. See nutritional facts panel for allergens. Amy’s kitchen has grown beyond the berliner family’s wildest dreams, going from several family members pitching in anywhere they can, to a wonderful group of employees, farmers and suppliers. One thing will always remain the same—the family spirit that permeates every decision made inside of amy’s kitchen.