Sign-up for {N}power to get exclusive discounts, newsletters, members-only features, and more!
39.709921, -104.987224
Denver - Design District - Alameda and Broadway
368 S Broadway
Denver, CO 80209
United States
Replacing white rice with fiber-rich cauliflower rice is a great way to increase nutrition while reducing calories and carbohydrates in your meal. Here are five different ways to “spice up” frozen riced cauliflower with our bulk department signature blends for a quick, easy, healthy, and delicious side dish!
1. Heat a cast iron skillet over medium-high heat. Place frozen cauliflower into the dry skillet, breaking up any clumps and spreading it out as much as possible for maximum surface area.
2. Stir the frozen cauliflower while allowing the moisture to release until cauliflower is hot and dry, approximately 5-6 minutes. Remove all moisture but do not allow the cauliflower to burn—when all the moisture is gone the cauliflower will have a neutral, non-cauliflower odor.
3. Once the cauliflower is hot and dry, turn off the heat and add 1 tablespoon of olive oil (or oil of choice) to the pan and stir. Immediately add the salt, pepper, and spice blend of your choice, stirring to coat all the cauliflower. Serve immediately.
per one serving (base recipe with olive oil)
Calories | Carbohydrates | Protein | Fat | Fiber |
---|---|---|---|---|
50 kcal | 3 g | 2 g | 4 g | 2 g |
Recommended Beverage: Wine
Recommended Style: Sauvignon Blanc
Recommended Brand: Sans
Sign-up for {N}power to get exclusive discounts, newsletters, members-only features, and more!