Cooking Mode

Greens, Eggs & Ham

Total Time

30 m


The Natural Grocers version of the storybook meal that can be eaten in a box or with a fox.


4 Servings

Total Time

30 m



  • Yields: 4 Servings

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  • 0 water
  • 2 tsp(s) Vinegar
  • 4 eggs
  • 1 tbsp(s) Coconut oil
  • 1 tbsp(s) Olive oil
  • 1 yellow or sweet onion, julienne
  • 1/2 pound(s) smoked ham or deli ham
  • 1 bunch(s) kale or collard greens
  • 0 to-taste Sea salt
  • 0 to-taste Black pepper
  • 0 to-taste red pepper flakes
  • 0 to-taste mustard seed
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In a shallow pan, bring 1 inch of water almost to a boil, without boiling. Pour 1-2 teaspoons of vinegar in the water to help the egg whites congeal. Crack each egg individually into a small cup, then gently drop egg into water. Add all eggs, then cover, turn off heat and let eggs sit for 4 minutes or until egg whites are cooked. While eggs are cooking, place julienned onions in a dry sauté pan on medium heat, stirring occasionally until they begin to caramelize. Add coconut oil and olive oil. Add cubed or sliced ham and simmer for 5 minutes, stirring once. Tear greens into medium sized pieces and add to pan. Stir to mix. Cover and cook 1-2 minutes. Season with sea salt, pepper, and optional red pepper flakes or mustard seed. Top with poached eggs.

Source: Daniel Schneider, Natural Grocers Nutritinal Health Coach

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