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They each made it with a twist: one with pineapple, the other added vanilla, and sometimes a dash of bourbon. Cranberry sauce, grandma’s special recipe—it was a tradition to be enjoyed once or twice a year, with the whole family gathered around the table.
May you wake us up gently, not in a rush of panic, tumbling into the kitchen already behind schedule. We want to open sleepy eyelids to the smell of freshly brewed coffee or perhaps a steaming cup of tea.
Dear Brain,
How do I love thee? Let me count the ways…
COVID-19 is known to make a real mess of the immune system, suppressing some parts and over-activating others. This is known as immune dysregulation.
In 2016, professionals from prestigious universities and advocacy organizations across the U.S., the U.K., and Canada published a consensus statement of concern about the human health and environmental risks associated with glyphosate-based herbicides.1 Yet, glyphosate, the active ingredient in the weedkiller Roundup, remains the most used herbicide in the world.
We generally don’t pay much attention to our digestion (unless something goes wrong) but the digestive process is a true biological wonder. Each time we eat, our food begins the journey that will progressively break it down into its most basic parts so nutrients can be absorbed and unusable parts can be excreted.
Once upon (almost) 5,000 years ago, an influential man of China sat beneath a tree and boiled water to drink when dried leaves floated into his pot.
Happy October everyone!
What a lovely time of year it is—perfect for making a pot of tea and having a chat. Shall we?
We’ve all experienced it—a sudden sharp pain that jolts us awake at night, stops us in our tracks when we’re exercising, or seems to just come out of the blue as we go about our business. Call it what you will—a spasm, cramp, charley horse. They all hurt, and they are all essentially the same thing—a strong, sudden and involuntary muscle contraction that causes severe pain.
If you find yourself saying, “I need to relax more” or, even worse, friends and family are telling you, “You need to relax more”, but it never seems to happen, then this document is for you. Because figuring out how to fit relaxation in and/or actually relaxing can be, well, kind of stressful sometimes.
The carotenoids lutein and zeaxanthin are known to support healthy brain function in older adults, but recent research has found it may be equally important for supporting brain health and development in children.
A recent study published in Evidence-Based Complementary and Alternative Medicine showed that propolis supplementation supports memory, information processing, attention, and concentration in elderly individuals with age-related cognitive decline and forgetfulness.
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