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Maintain Healthy Blood Sugar Balance… with FOOD!

The season of justified overindulgence is fast approaching—really, when else do you have the excuse to gorge on massive second (or third) helpings, drink your weight in eggnog, and oversatisfy your sweet tooth?

Heather Pratt, MNT, BCHN
04/05/2018 - 15:31

Bone Health 101: Beyond Calcium

You know it’s important to have strong bones, but do you know how to build and maintain them? Sorry, your morning glass of milk doesn’t count. Furthermore, do you know the lifestyle, medical, and dietary factors that may weaken your bones?

Lindsay Wilson
04/05/2018 - 16:01

Osteoporosis Risk: A Harbinger of Overall Health

Nutrient deficiencies that cause osteoporosis may predict your risk for other diseases.

Your bones aren’t just a bunch of calcium-rich rocks. They’re living, dynamic tissue— highly mineralized, yes, but also very much dependent on a wide range of nutrients to maintain their strength, density, and flexibility throughout life.

Jack Challem
04/05/2018 - 16:26

Black Seed

The black seeds of the Nigella sativa plant are quite possibly the most famous seeds you’ve never heard of. Believed to have originated in the area spanning the eastern Mediterranean to India, N. sativa played, and continues to play, an important role in the traditional medicine of every culture with access to it.

Natural Grocers
04/09/2018 - 10:40

Supplements for Optimal Focus and Concentration

Nutrients to Maximize a Child’s Full Brain Potential

Behavior problems, including an inability to stay focused and pay attention, have become prevalent in school-age children.

Natural Grocers
04/09/2018 - 10:58

Maintain Your Brain

Take a multifaceted approach to protect your brain from degenerative diseases like Alzheimer’s

A mind is a terrible thing to waste. These words have never rung more true than when it comes to Alzheimer’s disease.

Lindsay Wilson
04/09/2018 - 11:07

Healthy Nutrients for a Healthy Brain

If you could look inside your brain, you’d find six trillion cells and a biological computer far more complex than anything ever created by Apple, Intel, or Microsoft. It grows, learns from experience, and adapts to new information.

Jack Challem
04/09/2018 - 11:39

Confused About Calcium?

Individual Calcium Needs

When it comes to calcium, many people believe if a little bit is good, more must be better. But, what if it is really an issue of absorption and preventing calcium loss, rather than consuming more and more calcium?

Jen Allbritton
04/09/2018 - 14:59

Cancer Resources

There are approximately 200 different kinds of cancer. Understanding the disease and the different treatment options can be difficult. Here are some reliable resources for information.

Stephanie Briggs
04/09/2018 - 15:35

Celiac Disease and Gluten Sensitivity

Celiac disease (CD) is a hereditary autoimmune response to the gluten proteins found in wheat, spelt, kamut, rye, triticale, barley, and perhaps oats. This means that when a person with celiac disease eats a gluten-containing food, the person’s immune system mistakes the gluten proteins as foreign invaders and produces an inflammatory response in the small intestine.

Stephanie Briggs
04/09/2018 - 16:09

How To Keep Your Kids Well This Winter

As Old Man Winter blows into our lives, we begin to worry about the health of our children. An important ingredient to the “recipe of wellness” for children and adults alike is a strong and healthy immune system.

Jen Allbritton
04/10/2018 - 09:56

Supplementation for Kids

Boost IQ, Improve Immunity, Prevent Disease, AND Enhance Focus and Concentration

Why eat food? Food is the best source of nutrients necessary for proper growth, disease prevention, and to achieve our maximum potential. Without adequate amounts of these nutrients, our brains and bodies cannot functional properly, immunity is compromised, and disease becomes more likely.

Jen Allbritton
04/10/2018 - 10:07