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39.709921, -104.987224

Location Denver - Design District - Alameda and Broadway

Sun: 09:00 am-07:35 pm
Mon - Sat: 08:30 am-08:36 pm

368 S Broadway
Denver, CO 80209
United States

(303) 733-3033
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Health

Just My Type

Determine Your Skin Type for Radiant Skin

Do you know your skin type? It may not seem all that important, but without this knowledge you can’t choose the best products to care for your skin properly—and properly cared for skin looks and feels amazing.

Heather Pratt, MNT, BCHN
01/24/2023 - 11:52
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Nutrition

Ginger: More Than a Spice

Quick! When I say ginger, what comes to mind? Do you think of ginger ale, gingerbread, pumpkin pie, or stir fry? Do you also think, “powerful and long valued medicinal herb with numerous health benefits?” Both would be spot on because ginger is a delicious and versatile food ingredient and a powerful and well-respected medicinal herb.

Heather Pratt, MNT, BCHN
12/29/2022 - 09:29
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Nutrition

6 Steps to Reduce Sugar from Your Diet

It’s easier than you may think!

Heather Pratt, MNT, BCHN
11/28/2022 - 08:52
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Nutrition
Health

Superb Herbs for a Better Brain

Looking for natural ways to give your brain a healthy boost? Active compounds in herbs can provide a sense of calm, boost energy to fight fogginess, and even combat destructive inflammation. Check out some of these super brainy herbs below to find out how they can support your goals!

Sara Keraly, BSc
11/04/2022 - 15:59
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Health

Activated Charcoal: Health from the Ash

You’ve likely recently seen an image of a food or body care product turned black by the addition of activated charcoal. Fun to look at and with lots of promise for health and beauty benefits, activated charcoal is all the rage, but does it live up to the hype?

Heather Pratt, MNT, BCHN
10/05/2022 - 12:42
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Health

The Wonderful World of Enzymes

All life is essentially a series of chemical reactions. If we look inside the individual cells that make up our bodies, we see that all the work a cell does, from growing to repairing, fighting infection, detoxifying, creating energy, and so on, is done through chemical reactions, collectively referred to as metabolism. But these reactions don’t just happen by chance.

Heather Pratt, MNT, BCHN
09/12/2022 - 13:08
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Health

Potassium

It is hard to overstate how important potassium is to the body. In one of its main roles, potassium (along with other ions, particularly sodium and chloride) is necessary for creating electrical signals that cells use to communicate. These electrical signals are necessary for every heartbeat, every muscle contraction, and every nerve impulse.

Heather Pratt, MNT, BCHN
08/05/2022 - 12:08
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Nutrition

Immune-Supporting Supplements

Editor’s note: As the Coronavirus has shown us there has never been a better time to focus on fortifying our overall health and strengthening immune competency and resilience.

Natural Grocers
08/03/2022 - 12:53
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Nutrition

Beat the Heat this Summer

It’s hot. Really hot. And the heat doesn’t just make us uncomfortable, it can make us irritable and aggressive, sluggish, anxious, and may even exacerbate the pain of inflammation-induced ailments.

Natural Grocers
08/03/2022 - 12:24
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Nutrition

Boswellia Supplements

Boswellia serrata is a branching tree that grows in dry mountainous regions of India, Northern Africa, and the Middle East.

DeAnna Hatch, PhD
07/07/2022 - 08:55
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Health

PEA (palmitoylethanolamide)

PEA (palmitoylethanolamide) is a fatty acid-like substance that naturally occurs in trace amounts in foods. The body also produces it in all tissues, including the central nervous system. It is believed to be produced in response to injury or inflammation as a protective mechanism.

Heather Pratt, MNT, BCHN
02/15/2022 - 08:53
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Nutrition
Health

Are the Glycemic Index and Glycemic Load the Best Way to Know How Food Will Affect YOUR Blood Sugar?

Maintaining blood sugar (aka blood glucose) levels in an optimal range is critical to staying healthy. Blood sugar that goes up and down dramatically (aka the blood sugar rollercoaster) is associated with not only diabetes and hypoglycemia, but also heart disease, Alzheimer’s disease, and cancer.

Jen Allbritton
02/14/2022 - 16:39

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