Looking for natural ways to give your brain a healthy boost? Active compounds in herbs can provide a sense of calm, boost energy to fight fogginess, and even combat destructive inflammation. Check out some of these super brainy herbs below to find out how they can support your goals!

You’ve likely recently seen an image of a food or body care product turned black by the addition of activated charcoal. Fun to look at and with lots of promise for health and beauty benefits, activated charcoal is all the rage, but does it live up to the hype?

All life is essentially a series of chemical reactions. If we look inside the individual cells that make up our bodies, we see that all the work a cell does, from growing to repairing, fighting infection, detoxifying, creating energy, and so on, is done through chemical reactions, collectively referred to as metabolism. But these reactions don’t just happen by chance.

It is hard to overstate how important potassium is to the body. In one of its main roles, potassium (along with other ions, particularly sodium and chloride) is necessary for creating electrical signals that cells use to communicate. These electrical signals are necessary for every heartbeat, every muscle contraction, and every nerve impulse.

Editor’s note: As the Coronavirus has shown us there has never been a better time to focus on fortifying our overall health and strengthening immune competency and resilience.

It’s hot. Really hot. And the heat doesn’t just make us uncomfortable, it can make us irritable and aggressive, sluggish, anxious, and may even exacerbate the pain of inflammation-induced ailments.

Boswellia serrata is a branching tree that grows in dry mountainous regions of India, Northern Africa, and the Middle East.

PEA (palmitoylethanolamide) is a fatty acid-like substance that naturally occurs in trace amounts in foods. The body also produces it in all tissues, including the central nervous system. It is believed to be produced in response to injury or inflammation as a protective mechanism.

Maintaining blood sugar (aka blood glucose) levels in an optimal range is critical to staying healthy. Blood sugar that goes up and down dramatically (aka the blood sugar rollercoaster) is associated with not only diabetes and hypoglycemia, but also heart disease, Alzheimer’s disease, and cancer.

If you’re suffering from bladder issues like urgency, incontinence, frequent nighttime urination, or pain, you may feel alone, frustrated, embarrassed, and helpless. But you need not be.

As any parent knows, a tired kid can act cranky, moody, hyper or just plain sleepy during the day. A lack of sleep not only affects children’s behavior the next day, but long-term it can affect their health too.