Ah…the mysterious “toxins” that you detox…

…do they really exist? Are they woo-woo? Are they accumulating in your body causing cancers and plaques and inflammation?

Congratulations! You made it through January! Maybe you’ve even managed to stick to your resolution. But now, as we move into February and winter really sinks in, you may feel like you need a boost.

The Age of Anxiety and Natural Solutions to Cultivate Calm.

We are a nation riddled with anxiety.

An Ancient Remedy for Modern-Day Disease 

For a Healthy Gut Microbiome, Probiotics are Just the Beginning

Scientists have long known that bacteria live in humans, but it wasn’t until 2007 that researchers

Sunshine warms your cheeks as you dig your fingers into the dirt and breathe in the fragrance of a June afternoon in the garden. You inhale deeply and feel the world melting away, leaving you alone with the birdsong, the buzzing bees, and the scent of basil.

Support Your Best Skin, Hair, and Nail Health with These Supplements

I started taking lutein four years ago, after I read about its benefit for the eyes. My workdays are spent at a computer—a major emitter of blue light, and bad news for the eyes (more on that later). At the end of almost every workday, I suffered from eye strain and tension headaches. That was just a slight annoyance, but I began to fear for the long-term health of my eyes.