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39.709921, -104.987224

Location Denver - Design District - Alameda and Broadway

Sun: 08:57 am-07:36 pm
Mon - Sat: 08:27 am-08:36 pm

368 S Broadway
Denver, CO 80209
United States

(303) 733-3033
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Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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We found 442 upcoming events at 110 stores

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May
11

Sun, 12:30 pm - 1:30 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Salida
  • Alicia McLeod, BS, MA
May
11

Sun, 1:00 pm - 2:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Fort Collins
  • Sam Stebbins
May
11

Sun, 3:00 pm - 4:00 pm
See Details
It's in the Air: Seasonal Irritants
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Kennewick
  • Crystal Rae
May
11

Sun, 3:00 pm - 4:00 pm
Event Cancelled
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Oklahoma City - Northwest Expressway
  • Jessica Cox, BS, IFNCP
May
13

Tue, 2:30 pm - 3:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
May
13

Tue, 5:30 pm - 6:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Abilene
  • Randi Holder, CHHC
May
13

Tue, 6:00 pm - 7:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Cedar Rapids
  • Stephanie Youtsey
May
13

Tue, 6:30 pm - 7:30 pm
See Details
Ode to the Dandelion
Learn to cook with dandelions! Come explore a few ways to add this tasty green to your menu at home! We will cover foods to pair with dandelion and feature the preparation and tasting of Dandelion, Pea & Potato au Gratin. No experience with foraging ...
Location Overland Park
  • Erin, Forage Nourish Repeat
May
13

Tue, 6:30 pm - 7:15 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Omaha - West
  • Andrea Anderson.bs
May
13

Tue, 6:30 pm - 7:30 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Location Olathe
  • Rachel Anderson
May
14

Wed, 10:30 am - 11:30 am
See Details
It's in the Air: Seasonal Irritants
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Boulder
  • Diane Strassberg, BS, MNT
May
14

Wed, 11:00 am - 12:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Omaha - Central
  • Stephanie Allen, BS
May
14

Wed, 12:00 pm - 1:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Coeur D'Alene
  • Gianna Torres
May
14

Wed, 1:00 pm - 2:00 pm
See Details
Young at Heart: Heathy Aging with CoQ10
Not only are you aging, but your cells are aging, too! Did you know energy, heart health, healthy aging, and more all require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Location Colorado Springs - South Nevada Ave
  • Kat Carlson, BA
May
14

Wed, 5:00 pm - 6:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Warrenton
  • Korine Erickson
May
14

Wed, 5:30 pm - 6:30 pm
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans don’t meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends t...
Location Scottsdale
  • Kelby Arnold, IIN
May
15

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Montrose
  • Charlie Spears, BS
May
15

Thu, 6:00 pm - 7:00 pm
See Details
The Confident Caregiver - Importance of Diet
Caregiving is a hard job. A job many people don't expect to have. Books and websites tell how to care for an Alzheimer's patient. Caregiver health information is not as easy. They must care for themselves. A caregiver will say, "I'm ok., I don't need...
Location Austin - North Lamar Blvd
  • Elaine Scholly
May
16

Fri, 11:00 am - 12:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Wichita - Maize
  • Sara Keraly, BS
May
16

Fri, 12:00 pm - 12:30 pm
Event Cancelled
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Columbia
  • Brandon Kirchner, B.S.
May
16

Fri, 4:00 pm - 5:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
May
16

Fri, 4:00 pm - 5:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Gilbert - Baseline
  • Danielle Shahan, BS
May
17

Sat, 10:30 am - 11:30 am
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Medford
  • Gene Brady BS, NTP
May
17

Sat, 11:00 am - 12:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Amarillo
  • Rody Swift
May
17

Sat, 11:00 am - 12:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Loveland
  • Bobbie Covert, MNT
May
17

Sat, 11:00 am - 12:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Sedona
  • Nicolette Severa, NHC
May
17

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
May
17

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Longview
  • Amber Lankford
May
17

Sat, 11:30 am - 12:30 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Arvada - North Wadsworth
  • Zadie Nassetta
May
17

Sat, 11:30 am - 12:30 pm
See Details
Terminate Toxins
At this workshop you will learn the top 5 most common places toxins are found, the difference between detox and cleanse, how to build a strategic plan to detox from stress and identify sources of hazardous exposure in your home.
Location Lincoln
  • Dr Jake Tucker
May
17

Sat, 12:00 pm - 1:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
May
17

Sat, 12:00 pm - 12:45 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Golden
  • Christina Berg, MBWP
May
17

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Highlands Ranch
  • Erin Pecora, BS
May
17

Sat, 12:00 pm - 1:00 pm
See Details
Optimization of Your Nervous System
Come and learn how the Nervous System is the MASTER control system of your body, and how Chiropractic has a direct influence on its function! Instead of paying top dollar for how to optimize your nervous system, and ultimately your health, there are ...
Location Colorado Springs - North Academy
  • Dr. Peter Harris
May
17

Sat, 1:00 pm - 2:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Liberty
  • Leslie Hodge, BS
May
17

Sat, 1:00 pm - 1:45 pm
See Details
The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha).  Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle.  Join us to learn more about balancing your dosha for achievi...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
May
17

Sat, 1:00 pm - 2:00 pm
See Details
It's in the Air: Seasonal Irritants
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Joplin
  • Bonnie Chastain, BS
May
17

Sat, 1:00 pm - 2:15 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
May
17

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Lakewood - Green Mountain
  • Rachel G
May
17

Sat, 1:00 pm - 2:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Shawnee
  • Harley Herd, MS, BS
May
17

Sat, 1:00 pm - 2:00 pm
See Details
Organic Could Actually Save Your Life
Join Dr. Jake in a lively exploration of the biology behind HOW a plant donates its fuel to a good cause (our tummies) and why “organic” matters, even to the most microscopic parts of us. Learn how pesticide-painted produce rewires our body’s natural...
Location Austin Area - Georgetown
  • Dr. Jacob Fischer, DO
May
17

Sat, 1:00 pm - 2:00 pm
See Details
It's in the Air: Seasonal Irritants
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Dubuque
  • Tom Weitz, CHC
May
17

Sat, 1:00 pm - 2:00 pm
See Details
21 Days to Health: Kick Sugar Cravings
Blood sugar levels throughout the day and over time have major impacts on our health. In week 2 of our 21 Days to a Healthier You series, you'll learn how blood sugar impacts health and the steps to maintain healthy blood sugar balance. Following the...
Location Spokane - South Hill
  • Brooke Beier, BS
May
17

Sat, 1:30 pm - 2:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Independence
May
17

Sat, 2:00 pm - 3:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
May
17

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Little Rock
  • Amy Conner, BS
May
17

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
May
17

Sat, 2:00 pm - 3:00 pm
See Details
Foods that Fight Inflammation
Systemic inflammation can contribute to the following conditions: Obesity, Metabolic syndrome, Prediabetes, Type 2 diabetes, Heart disease, Inflammatory bowel disease, including Crohn’s disease and ulcerative colitis, Some forms of cancer, Arthritis ...
Location Jonesboro
  • Dr. Cee
May
17

Sat, 3:30 pm - 4:30 pm
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans don’t meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends t...
Location Rio Rancho
  • Colleen Hughes, BS
May
17

Sat, 3:30 pm - 4:30 pm
See Details
Organic Could Actually Save Your Life!
Join Dr. Jake in a lively exploration of the biology behind HOW a plant donates its fuel to a good cause (our tummies) and why “organic” matters, even to the most microscopic parts of us. Learn how pesticide-painted produce rewires our body’s natural...
Location Austin - North Lamar Blvd
  • Dr. Jacob Fischer, DO
May
17

Sat, 4:00 pm - 5:00 pm
See Details
Heal your Heart and Live Your Dreams
Our deepest dreams hide in the shroud of loss. These losses:  death of a loved one or pet, loss of health, divorce, loss of job, setbacks due to economic challenges affect us deeply. As we find the courage to look at and deal with these losses, we ar...
Location Loveland
  • Suzanne Carter, MA, LPC, DD
May
18

Sun, 11:00 am - 1:00 pm
See Details
Family Food Night!
Join us for a fun Family Food Night where Founder of Grassroots Childcare Co-op, Renée Stewart share some fun and nutritious family meals. Healthy food isn't boring! Join us as we share some of our delicious and favorite recipes that will help transf...
Location Tyler
  • Renée Stewart, Grassroots Co-op
May
18

Sun, 12:00 pm - 1:00 pm
See Details
It's in the Air: Seasonal Irritants
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Wheat Ridge
  • Kami Harman, BA
May
18

Sun, 1:00 pm - 2:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Dallas - Richardson
  • Hanah Stone
May
18

Sun, 2:00 pm - 3:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Fargo
  • Bethany Behrens, BA
May
18

Sun, 3:00 pm - 4:00 pm
Event Cancelled
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Oklahoma City - Northwest Expressway
  • Jessica Cox, BS, IFNCP
May
18

Sun, 3:00 pm - 4:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Norman
  • Ryan Adkins, CHN
May
18

Sun, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Kennewick
  • Crystal Rae
May
19

Mon, 2:30 pm - 3:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Coos Bay
  • Cheryl O'Dell
May
20

Tue, 5:30 pm - 6:30 pm
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Lower Your Stress; Improve Your Health
What is Stress? How Stress Affects Your Health. Why Stress Management is Key for Seniors. Stay Active. Mindfulness and Meditation. Social Connections. Restful Sleep. Healthy Foods for a Calm Mind. Stay Hydrated. Simple Breathing Exercise. Positive Th...
Location Colorado Springs - North Academy
  • Dr. Sunny Ramchandani
May
21

Wed, 10:45 am - 12:00 pm
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Feeling Sick, Tired Nutrition and Hydration is Key
In this Seminar, Dr. Hubert will discuss the latest research, science, and technology to combat chronic fatigue, reduce aches and pains, improve hydration, nutrition and your overall well-being.
Location Tyler
  • Dr. J. Chris Hubert (Advanced Remedy Center)
May
21

Wed, 3:00 pm - 4:00 pm
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Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Coeur D'Alene
  • Gianna Torres
May
22

Thu, 2:30 pm - 3:30 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Steamboat Springs
  • Judy Guerin, INHC
May
22

Thu, 6:00 pm - 7:00 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Edmond - Boulevard St
  • Robin Marshall, AS, BS, CHC
May
22

Thu, 6:00 pm - 7:00 pm
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Ayurvedic Nutrution
What do you think of food? Why do we eat? We always think of food in terms of calories. When we eat, we try to find out how many calories we consumed. Is it that simple? It is often said that "we are what we eat" and according to ayurveda, we are wha...
Location Portland Area - Beaverton
  • Kalpana Pawashe
May
23

Fri, 12:00 pm - 1:00 pm
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Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Brighton
May
23

Fri, 12:00 pm - 1:00 pm
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Holistically Crafting Series
Natures Treasures practitioners will be presenting a series of wellness topics. In this 1st class we will delve into the topic of aromatherapy to support all women's life stages. Expert aromatherapist Palmer McLean will guide this class to enrich you...
Location Austin - North Lamar Blvd
  • Palmer McLean
May
23

Fri, 6:00 pm - 7:00 pm
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Breaking the Craving Cycle;
Uncontrollable sugar cravings? I understand. I struggled for years being miserable with my obsession and failure to stop. I wanted a permanent solution. Discover why sugar cravings are so difficult to end and why willpower never works. The secret? Su...
Location Loveland
  • Debbie Thompson
May
24

Sat, 10:00 am - 11:00 am
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
May
24

Sat, 10:30 am - 11:30 am
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Tyler
  • Denise Nix, CHC
May
24

Sat, 11:00 am - 12:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
May
24

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Incline Village
  • Alina Neacy
May
24

Sat, 11:00 am - 12:00 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. It’s also one of our first lines of defense against harmful substances and provides detoxification support, amon...
Location Springfield
  • Charles Cirocco, BA, MHPWM
May
24

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Kalispell
  • Erik Buck, BS
May
24

Sat, 11:00 am - 12:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Lincoln
  • Kathy Millington, RD
May
24

Sat, 11:00 am - 12:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Fayetteville
  • Ashley Fox, INHC
May
24

Sat, 11:00 am - 12:00 pm
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Learn about Hand and Foot Reflexology
This class will be about learning the benefits of Hand and Foot Reflexology. I will hand out foot charts for you to take home and explain what it all means, and how reflexology works. I will also show you how to do some reflexology on your own hands....
Location Fredericksburg
  • Kelly Garry
May
24

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Micronutrients
Micronutrients, including vitamins and minerals, are necessary for driving every biological process in the body, from energy production to immune function. In this class, we'll uncover what makes micronutrients vital to our health, which micronutrien...
Location Eugene
  • Yaakov Levine, FNTP
May
24

Sat, 11:00 am - 12:00 pm
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Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Phoenix - Indian School Rd
  • Heather Marquis
May
24

Sat, 11:00 am - 12:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Wichita
  • Aubrey Vereecke, NTP
May
24

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Grand Junction
  • Katie Egge, N.C.
May
24

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Waco
  • Lisa Scott
May
24

Sat, 12:00 pm - 1:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
May
24

Sat, 12:00 pm - 1:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
May
24

Sat, 12:00 pm - 1:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Bend
  • Allen Lalumia
May
24

Sat, 12:00 pm - 1:00 pm
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Nutrition and Hair Loss: The Connection
This presentation revolves around the nutritional and supplementation-based causes of hair loss. I would discuss the psychological impacts of hair loss, and how to prevent it using clinically based evidence around using nutrition and supplementation ...
Location Gilbert - Val Vista
  • Misti Barnes
May
24

Sat, 12:30 pm - 1:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Topeka
  • Wyatt Segrist
May
24

Sat, 1:00 pm - 2:30 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Woodland Park
  • Christopher Mayfield
May
24

Sat, 1:00 pm - 2:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Monument
  • Mindy Brown, MS
May
24

Sat, 1:00 pm - 2:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location St. Joseph
  • Erin Lawrence, MS
May
24

Sat, 1:00 pm - 2:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
May
24

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Dallas - Preston and Forest
  • Jackie Hoffberg, BS
May
24

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Austin - North Lamar Blvd
  • Yolanda Calle MA, BA, RM
May
24

Sat, 1:00 pm - 2:00 pm
See Details
Stress: Thyroid, Gut Microbiome and More
I will help you evaluate and boost your ability to cope with anticipated challenges and perception of control around chronic stress, by providing insight into promoting HPA (hypothalamus, pituitary and adrenal) axis resiliency. Our cortisol imbalance...
Location Portland Area - Beaverton
  • Aleksandra Giedwoyn, MD DABFM IFMCP
May
24

Sat, 1:30 pm - 2:30 pm
See Details
Fire Cider Prep
Join us in an interactive Fire Cider Prep! Fire Cider is a powerful herbal mixture that supports the body's immune and digestive systems. We will discuss the benefits of the herbs and whole foods that we will be using and each participant will create...
Location Clive
  • Katie Jane Locke
May
24

Sat, 2:00 pm - 3:00 pm
See Details
Sweet Sensations
Roses are red, violets are blue, we love sweet sensations and think you will too! Learn how to make that special someone's heart melt, year in and year out, while sampling chocolate and a signature massage oil blend. Discover what’s really going on i...
Location Temple
May
24

Sat, 2:00 pm - 3:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Little Rock
  • Amy Conner, BS
May
24

Sat, 2:00 pm - 3:00 pm
See Details
Healthy Spaghetti- by Dr. Cee
Cooking Demo for fighting inflammation- healthy version of spaghetti!
Location Jonesboro
  • Dr. Cee
May
24

Sat, 2:00 pm - 3:00 pm
See Details
Information about Weight Loss
What is a healthy option and approach for weight loss? Come to the talk and find out.
Location Lincoln
  • Paul Firnhaber, DC
May
24

Sat, 3:00 pm - 4:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
May
24

Sat, 3:00 pm - 3:45 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Portland Area - Gresham
  • Cindy Kneale, MS
May
24

Sat, 6:00 pm - 6:45 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Dallas - Casa Linda
  • Amy Cruz
May
25

Sun, 12:30 pm - 1:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Salida
  • Alicia McLeod, BS, MA
May
25

Sun, 1:00 pm - 2:00 pm
See Details
Stress: Thyroid, Gut Microbiome and More
I will help you evaluate and boost your ability to cope with anticipated challenges and perception of control around chronic stress, by providing insight into promoting HPA (hypothalamus, pituitary and adrenal) axis resiliency. Our cortisol imbalance...
Location Portland Area - Clackamas
  • Aleksandra Giedwoyn, MD DABFM IFMCP
May
25

Sun, 2:00 pm - 3:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Hurst
  • Dana Pettigrew, INHC
May
25

Sun, 3:00 pm - 4:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Norman
  • Ryan Adkins, CHN
May
25

Sun, 3:00 pm - 4:00 pm
Event Cancelled
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Kennewick
  • Crystal Rae
May
27

Tue, 5:00 pm - 6:00 pm
See Details
Healthy Cooking Class
The goal of the class is to demonstrate how to prepare a healthy and delicious recipe with organic products. To emphasize the importance of choosing a combination of proteins, vegetables, healthy fats, and vitamins to create a nutritious recipe. To w...
Location Wichita Falls
  • Wichita Falls-Wichita County Public Health District
May
27

Tue, 6:00 pm - 7:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Dubuque
  • Tom Weitz, CHC
May
28

Wed, 11:00 am - 12:00 pm
Event Cancelled
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Vancouver - East
  • Jenn Reznick, NTP
May
28

Wed, 4:30 pm - 5:30 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Steamboat Springs
  • Judy Guerin, INHC
May
29

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Micronutrients
Micronutrients, including vitamins and minerals, are necessary for driving every biological process in the body, from energy production to immune function. In this class, we'll uncover what makes micronutrients vital to our health, which micronutrien...
Location Evergreen
May
29

Thu, 2:00 pm - 3:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Montrose
  • Charlie Spears, BS
May
29

Thu, 4:30 pm - 5:30 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Conifer
  • Sky Schepers INHC
May
30

Fri, 11:00 am - 4:00 pm
See Details
American Red Cross Blood Drive
American Red Cross and Natural Grocers are partnering up to host a blood drive. Schedule your blood donation appointment online today at. Blood donations will take place in the American Red Cross bus at Natural Grocers on Coburg Road. Most donations ...
Location Eugene
  • American Red Cross
May
30

Fri, 12:00 pm - 1:00 pm
See Details
It's in the Air: Seasonal Irritants
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Brighton
May
30

Fri, 6:00 pm - 7:00 pm
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Smart Snacking
Snacking can be beneficial if you make smart choices. Come learn some healthy, low inflammation grab and go snacking options, as well as how to prepare a couple options yourself.
Location Topeka
  • Nikki Lewien
May
31

Sat, 10:00 am - 11:00 am
Event Cancelled
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Jefferson City
  • Julie Gerling, BS
May
31

Sat, 10:30 am - 11:30 am
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Medford
  • Gene Brady BS, NTP
May
31

Sat, 10:30 am - 11:15 am
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Clive
  • Ellie Price
May
31

Sat, 10:30 am - 11:00 am
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Cedar Rapids
  • Stephanie Youtsey
May
31

Sat, 11:00 am - 11:45 am
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
May
31

Sat, 11:00 am - 12:00 pm
See Details
Give Your Body Some TLC With OPCs!
Think of OPCs as the Optimal Protector of Cells—protecting all cells! These powerful phytonutrients support head to toe health, quenching free radicals throughout the body! They really do it all! Give your body some TLC with OPCs today!
Location Mission
  • Stephanie Ricke, BS
May
31

Sat, 11:00 am - 12:00 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Wichita
  • Aubrey Vereecke, NTP
May
31

Sat, 11:00 am - 12:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep. This doesn’t mean depriving yourself of your favorite meals. Learn easy, sweet an...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson, BA
May
31

Sat, 11:00 am - 12:00 pm
See Details
Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Cedar City
  • Emma Hyde
May
31

Sat, 11:00 am - 12:00 pm
See Details
Get To the Root Cause of Inflammation
Getting to the source of chronic inflammation, healing the gut and treating nutrient deficiencies are key perspectives.  I will be discussing how to look at the root cause approach to looking at these different conditions.
Location Vancouver - East
  • Shalli Deyo PharmD, IFMCP
May
31

Sat, 11:00 am - 12:00 pm
See Details
Train For Life, Move With Purpose
To move like you're young, you must train like it matters. This session breaks down how strength, mobility, power, and cardio keep your body sharp and ready- no matter your age. It's not about chasing youth, it's about building a body that can live f...
Location Austin Area - Georgetown
  • Max Berteaux
May
31

Sat, 11:30 am - 12:15 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Longview
  • Amber Lankford
May
31

Sat, 12:00 pm - 1:00 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Reno
  • Sharon Parra Figueroa, BS
May
31

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Golden
  • Christina Berg, MBWP
May
31

Sat, 12:00 pm - 1:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Farmington
  • Katie Allemann, NWC
May
31

Sat, 1:00 pm - 2:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Henderson
  • Ann Ross, CNC
May
31

Sat, 1:00 pm - 2:15 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Lakewood - Mission Trace
  • Kelly Andis, CN
May
31

Sat, 1:00 pm - 2:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Location Joplin
  • Bonnie Chastain, BS
May
31

Sat, 1:00 pm - 2:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Gilbert - Baseline
  • Danielle Shahan, BS
May
31

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Dubuque
  • Tom Weitz, CHC
May
31

Sat, 1:00 pm - 2:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Dallas - Preston and Forest
  • Jackie Hoffberg, BS
May
31

Sat, 1:00 pm - 2:00 pm
See Details
21 Days to Health: Detoxify Your Life
Our world is polluted with some 80k chemicals. In week 3 of our 21 Days to a Healthier You series, we will discuss two key ways to minimize their negative impact and discover the benefits of daily detoxification. We will also uncover how to reduce yo...
Location Spokane - South Hill
  • Brooke Beier, BS
May
31

Sat, 2:00 pm - 3:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Chandler
  • Sara Carrillo
May
31

Sat, 2:00 pm - 3:00 pm
See Details
Gut Health Mastery
Did you know that your gut influences nearly every aspect of your health, from immunity to mental clarity? Discover how dietary strategies, key supplements, and lifestyle factors can help to balance your gut microbiome. We will also discuss advanced ...
Location Lincoln
  • Amelia Pickhinke, BS, MA
May
31

Sat, 2:00 pm - 3:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
May
31

Sat, 2:00 pm - 2:30 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Independence
May
31

Sat, 2:00 pm - 3:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Jun
2

Mon, 2:30 pm - 3:30 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Coos Bay
  • Cheryl O'Dell
Jun
3

Tue, 5:30 pm - 6:30 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Jun
3

Tue, 6:30 pm - 7:15 pm
See Details
good4u Nutrition 101
The Natural Grocers good4u Nutrition 101 class gives you all the right tools for total body health—balanced energy, mood, sleep, metabolism, brain function and more! By attending, you'll be on your way to discovering your pure potential towards a lif...
Location Omaha - West
  • Andrea Anderson.bs
Jun
3

Tue, 6:30 pm - 7:30 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Olathe
  • Rachel Anderson
Jun
4

Wed, 11:00 am - 12:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Warrenton
  • Korine Erickson
Jun
4

Wed, 5:30 pm - 6:30 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Scottsdale
  • Kelby Arnold, IIN
Jun
4

Wed, 5:30 pm - 6:30 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Wichita - Maize
  • Sara Keraly, BS
Jun
5

Thu, 11:00 am - 12:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Corpus Christi
  • Merissa Hollingsworth
Jun
5

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Fredericksburg
  • Daveed Aranda, BS
Jun
5

Thu, 3:30 pm - 5:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Jun
5

Thu, 6:30 pm - 7:30 pm
See Details
The 7 Factors of Cancer and How to Avoid Them
Discover the key to understanding: how the body works; 7 situations that can adversely affect the physical body; and specific nutrients that can help relieve symptoms or arrest the progression of conditions and diseases. Attend and enter to win a $15...
Location San Antonio - Alamo Heights
  • Michael Schwartz, President Michael's Naturopathic Programs
Jun
6

Fri, 6:00 pm - 7:00 pm
See Details
Calming Your Nervous System
Stressful situations show up frequently in today’s unpredictable world which can create poor sleep, cloudy thinking, and mental and physical exhaustion. One of the most chronic conditions today is being stuck in FIGHT FLIGHT FREEZE and the resulting ...
Location Loveland
  • Debbie Thompson
Jun
7

Sat, 10:30 am - 11:30 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Tyler
  • Denise Nix, CHC
Jun
7

Sat, 10:30 am - 1:30 pm
See Details
A Taste of Summer Health Fair
The sound and smell of a sizzling grill are now upon us—and with it, all the wonderfully delicious summertime favorites like juicy watermelon, dark ripe cherries, creamy pasture-based ice cream and more! Sample the likes of these iconic summer foods ...
Location Phoenix - Indian School Rd
  • Heather Marquis
Jun
7

Sat, 11:00 am - 11:45 am
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Jun
7

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Micronutrients
Micronutrients, including vitamins and minerals, are necessary for driving every biological process in the body, from energy production to immune function. In this class, we'll uncover what makes micronutrients vital to our health, which micronutrien...
Location Kalispell
  • Erik Buck, BS
Jun
7

Sat, 11:00 am - 12:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Lincoln
  • Kathy Millington, RD
Jun
7

Sat, 11:00 am - 12:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Loveland
  • Bobbie Covert, MNT
Jun
7

Sat, 11:00 am - 12:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upg...
Location Phoenix - Indian School Rd
  • Heather Marquis
Jun
7

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Jun
7

Sat, 11:00 am - 12:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Omaha - Central
  • Stephanie Allen, BS
Jun
7

Sat, 11:00 am - 12:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Jun
7

Sat, 11:00 am - 12:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Sedona
  • Nicolette Severa, NHC
Jun
7

Sat, 12:00 pm - 1:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Jun
7

Sat, 12:00 pm - 1:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Jun
7

Sat, 12:00 pm - 1:00 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Highlands Ranch
  • Erin Pecora, BS
Jun
7

Sat, 12:00 pm - 1:00 pm
See Details
Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event you can enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy wh...
Location Wichita - Maize
  • Sara Keraly, BS
Jun
7

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Tyler
  • Denise Nix, CHC
Jun
7

Sat, 12:00 pm - 1:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Jun
7

Sat, 1:00 pm - 2:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Spokane - South Hill
  • Brooke Beier, BS
Jun
7

Sat, 1:00 pm - 2:15 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Jun
7

Sat, 1:00 pm - 2:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Joplin
  • Bonnie Chastain, BS
Jun
7

Sat, 1:00 pm - 2:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Monument
  • Mindy Brown, MS
Jun
7

Sat, 1:00 pm - 2:00 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Liberty
  • Leslie Hodge, BS
Jun
7

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Lakewood - Green Mountain
  • Rachel G
Jun
7

Sat, 1:00 pm - 2:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location St. Joseph
  • Erin Lawrence, MS
Jun
7

Sat, 1:00 pm - 2:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Gilbert - Val Vista
  • April Allen, IHC
Jun
7

Sat, 1:00 pm - 2:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Conifer
  • Sky Schepers INHC
Jun
7

Sat, 2:00 pm - 3:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Jun
7

Sat, 2:00 pm - 3:00 pm
See Details
Cultured Veggies Demo
After the “Quick Class: What's the Fermented Fuss”, our Nutritional Health Coach will demonstrate culturing veggies. The demo includes beets and greens using the Body Ecology culturing starter and Vital Earth's Humic Minerals.  You can also enter for...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Jun
7

Sat, 2:00 pm - 3:00 pm
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans don’t meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends t...
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Jun
7

Sat, 2:00 pm - 3:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Overland Park
  • Susan Gamby, AS, BA
Jun
7

Sat, 2:00 pm - 3:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Little Rock
  • Amy Conner, BS
Jun
7

Sat, 3:00 pm - 4:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Gunnison
  • Rachael Cornelison
Jun
7

Sat, 3:00 pm - 4:00 pm
See Details
Creating a Healthy Home
We’ve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenc...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Jun
7

Sat, 3:00 pm - 4:00 pm
See Details
The Effects of Stress on Gut Health
Did you know that stress changes your gut bacteria, nake your gut more permeable and affect the other organs in our body? In this class we will review how everyday stress affects us more than we think! We will also review tips and tricks to manage sy...
Location Denver - Tennyson and 38th
  • Vashi Chetty
Jun
8

Sun, 12:00 pm - 1:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Wheat Ridge
  • Kami Harman, BA
Jun
8

Sun, 12:30 pm - 1:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Salida
  • Alicia McLeod, BS, MA
Jun
8

Sun, 1:00 pm - 2:00 pm
See Details
Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Jun
8

Sun, 3:00 pm - 4:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Norman
  • Ryan Adkins, CHN
Jun
10

Tue, 5:30 pm - 6:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Jun
10

Tue, 6:00 pm - 7:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Jun
10

Tue, 6:30 pm - 7:15 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Omaha - West
  • Andrea Anderson.bs
Jun
11

Wed, 6:00 pm - 7:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Gilbert - Val Vista
  • April Allen, IHC
Jun
12

Thu, 10:00 am - 11:30 am
See Details
Diabetes Class with Healthy Cooking Demo
Join this 1.5-hour diabetes class to learn about diabetes health and wellness with a healthy cooking demonstration. Don't miss this opportunity to have an open discussion and a question-and-answer period with our health team.  
Location Las Cruces
  • Southern New Mexico Diabetes Outreach
Jun
12

Thu, 2:00 pm - 3:00 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Evergreen
Jun
12

Thu, 2:00 pm - 3:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Montrose
  • Charlie Spears, BS
Jun
12

Thu, 3:30 pm - 4:45 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Los Alamos
  • Arianna Vela
Jun
12

Thu, 6:30 pm - 7:30 pm
See Details
The 7 Factors of Cancer and How to Avoid Them
Discover the key to understanding: how the body works; 7 situations that can adversely affect the physical body; and specific nutrients that can help relieve symptoms or arrest the progression of conditions and diseases. Attend and enter to win a $15...
Location San Antonio - NW Military Highway
  • Michael Schwartz, President Michael's Naturopathic Programs
Jun
14

Sat, 10:00 am - 11:00 am
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Location Austin Area - Cedar Park
  • Addison Cook
Jun
14

Sat, 10:00 am - 11:00 am
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Jun
14

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Castle Rock
  • Rebecca Albrecht, BA
Jun
14

Sat, 11:00 am - 12:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Colorado Springs - South Nevada Ave
Jun
14

Sat, 11:00 am - 12:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Bountiful
  • Ashlyn Parker
Jun
14

Sat, 11:00 am - 12:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Eugene
  • Yaakov Levine, FNTP
Jun
14

Sat, 11:00 am - 12:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Fayetteville
  • Ashley Fox, INHC
Jun
14

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Cedar Falls
  • Aerielle Burnett
Jun
14

Sat, 11:00 am - 12:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Kalispell
  • Erik Buck, BS
Jun
14

Sat, 11:00 am - 12:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Lincoln
  • Kathy Millington, RD
Jun
14

Sat, 11:00 am - 12:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Wichita
  • Aubrey Vereecke, NTP
Jun
14

Sat, 12:00 pm - 1:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Farmington
  • Katie Allemann, NWC
Jun
14

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Golden
  • Christina Berg, MBWP
Jun
14

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Highlands Ranch
  • Erin Pecora, BS
Jun
14

Sat, 12:00 pm - 1:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Olathe
  • Rachel Anderson
Jun
14

Sat, 12:00 pm - 1:00 pm
See Details
Bach Flower Remedies for Women
Join our 1-hour class on Bach Flower Remedies for Women and discover natural solutions for stress, hormonal changes, and emotional balance! Learn how to select the right remedies, personalize blends for your unique needs, and incorporate them into yo...
Location Sioux Falls
  • Olga James
Jun
14

Sat, 12:00 pm - 1:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Bend
  • Allen Lalumia
Jun
14

Sat, 12:30 pm - 1:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it. Smart phones make it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerful ...
Location Topeka
  • Wyatt Segrist
Jun
14

Sat, 1:00 pm - 2:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Liberty
  • Leslie Hodge, BS
Jun
14

Sat, 1:00 pm - 2:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Shawnee
  • Harley Herd, MS, BS
Jun
14

Sat, 1:00 pm - 3:00 pm
See Details
Father's Day Vendor Fair
Samples and Snacks! Father's Day Vendor Fair! Come check out our store the Saturday before Father's Day! During our normal Sample Saturday, we will have several vendors lining our aisles with their free samples and wares specifically for fathers!
Location Waco
  • Lisa Scott
Jun
14

Sat, 1:00 pm - 2:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Gilbert - Baseline
  • Danielle Shahan, BS
Jun
14

Sat, 2:00 pm - 2:30 pm
See Details
good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your family’s optimal health—without breaking the bank! We’ll show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, He...
Location Independence
Jun
14

Sat, 2:30 pm - 3:30 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Mission
  • Stephanie Ricke, BS
Jun
14

Sat, 3:00 pm - 4:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Jun
14

Sat, 3:30 pm - 4:30 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Rio Rancho
  • Colleen Hughes, BS
Jun
15

Sun, 12:00 pm - 1:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Reno
  • Sharon Parra Figueroa, BS
Jun
15

Sun, 1:00 pm - 2:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Fort Collins
  • Sam Stebbins
Jun
16

Mon, 2:30 pm - 3:30 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Coos Bay
  • Cheryl O'Dell
Jun
17

Tue, 6:00 pm - 7:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upg...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Jun
17

Tue, 6:00 pm - 7:00 pm
See Details
How to Eat Swimmy Things
Come join us as we show how to cook some low inflammation food options using fish and seafood.  To help reduce gut inflammation, promote gut health, and encourage weight management.  Even if you think you don't like fish, we have some tricks up our s...
Location Topeka
  • Nikki Lewien
Jun
18

Wed, 10:45 am - 12:00 pm
See Details
Advanced Remedy Center
Patients who suffer from autoimmune disease find it difficult to manage their illness since, in this condition, the immune system misbehaves and begins to attack and kill the body’s healthy cells, including RBCs, platelets, and nerve cells. In turn, ...
Location Tyler
  • Dr. J. Chris Hubert (Advanced Remedy Center)
Jun
18

Wed, 2:00 pm - 3:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Coeur D'Alene
  • Gianna Torres
Jun
19

Thu, 10:30 am - 11:30 am
See Details
good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your family’s optimal health—without breaking the bank! We’ll show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, He...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Jun
19

Thu, 2:00 pm - 3:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Fredericksburg
  • Daveed Aranda, BS
Jun
19

Thu, 4:00 pm - 5:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Waco
  • Lisa Scott
Jun
20

Fri, 12:00 pm - 1:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it. Smart phones make it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerful ...
Location Brighton
Jun
20

Fri, 4:00 pm - 5:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Jun
21

Sat, 11:00 am - 12:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Mission
  • Stephanie Ricke, BS
Jun
21

Sat, 11:00 am - 12:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Jun
21

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Incline Village
  • Alina Neacy
Jun
21

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Jun
21

Sat, 11:00 am - 12:00 pm
See Details
good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your family’s optimal health—without breaking the bank! We’ll show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, He...
Location Henderson
  • Ann Ross, CNC
Jun
21

Sat, 11:00 am - 12:00 pm
See Details
Shut Your Mouth!
How your Oral Health is Hijacking Your Wellness.  Dr. Toni Engram talked about how the key to unlocking your health is right under your nose.
Location Dallas - Richardson
  • Dr. Toni Engram
Jun
21

Sat, 12:00 pm - 2:00 pm
See Details
Active Lifestyle Health Fair
An active lifestyle, along with healthy eating, helps you look and feel your best from the inside out! Incorporating the right products into your everyday routine also paves the way toward achieving your health goals. Sample nutrient-dense foods, sup...
Location Liberty
  • Leslie Hodge, BS
Jun
21

Sat, 12:00 pm - 1:00 pm
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Jun
21

Sat, 1:00 pm - 2:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Joplin
  • Bonnie Chastain, BS
Jun
21

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Spokane - South Hill
  • Brooke Beier, BS
Jun
21

Sat, 1:00 pm - 2:15 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Jun
21

Sat, 1:00 pm - 2:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Monument
  • Mindy Brown, MS
Jun
21

Sat, 1:00 pm - 2:00 pm
See Details
Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living, as well as advice on dietary supplements for nutritional support.
Location Lakewood - Green Mountain
  • Rachel G
Jun
21

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Shawnee
  • Harley Herd, MS, BS
Jun
21

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location St. Joseph
  • Erin Lawrence, MS
Jun
21

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Gilbert - Baseline
  • Danielle Shahan, BS
Jun
21

Sat, 2:00 pm - 3:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Temple
Jun
21

Sat, 2:00 pm - 3:00 pm
See Details
Autoimmune Disease
Autoimmune diseases have begun to take a prominent role in Western civilization. Yet neither patients nor their health care providers understand this process very well. Research that goes back 70 years defined autoimmune disease, its causes and treat...
Location Lincoln
  • Paul Firnhaber, DC
Jun
21

Sat, 2:00 pm - 3:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Chandler
  • Sara Carrillo
Jun
21

Sat, 2:00 pm - 3:00 pm
See Details
Whole Food and Grain Free Cooking
Eating healing and nourishing foods is one the best ways to amplify your health. Join Izzi Buckles, owner of Innate Health Solutions of Des Moines & holistic clinical nutritionist, in cooking an anti-inflammatory high protein meal that will help elev...
Location Clive
  • Izzi Buckles
Jun
21

Sat, 3:00 pm - 4:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Location Cedar City
  • Emma Hyde
Jun
21

Sat, 6:00 pm - 7:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Dallas - Casa Linda
  • Amy Cruz
Jun
22

Sun, 11:00 am - 1:00 pm
See Details
Family Food Night!
Join us for a fun Family Food Night where Founder of Grassroots Childcare Co-op, Renée Stewart share some fun and nutritious family meals. Healthy food isn't boring! Join us as we share some of our delicious and favorite recipes that will help transf...
Location Tyler
  • Renée Stewart, Grassroots Co-op
Jun
22

Sun, 12:30 pm - 1:30 pm
See Details
Young at Heart: Heathy Aging with CoQ10
Not only are you aging, but your cells are aging, too! Did you know energy, heart health, healthy aging, and more all require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Location Salida
  • Alicia McLeod, BS, MA
Jun
22

Sun, 1:00 pm - 2:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Dallas - Richardson
  • Hanah Stone
Jun
22

Sun, 4:00 pm - 5:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Davenport
  • Josephine Trenary
Jun
24

Tue, 10:00 am - 11:00 am
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Coeur D'Alene
  • Gianna Torres
Jun
24

Tue, 5:30 pm - 6:30 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Location Abilene
  • Randi Holder, CHHC
Jun
24

Tue, 6:30 pm - 7:30 pm
See Details
Wild Food meets Meatballs and DIY Marinara
Ditch the jar sauce and frozen dinners! This exciting cooking class takes your favorite comfort food to a whole new level. Learn the secrets to creating mouthwatering mozzarella-stuffed meatballs swimming in a rich, homemade marinara sauce you'll be ...
Location Overland Park
  • Erin, Forage Nourish Repeat
Jun
25

Wed, 11:00 am - 12:00 pm
See Details
Chickens
Have you ever wondered what it would be like to raise your own chickens? Do you REALLY have to go out to feed them when it's cold, wet, raining, and/or sleeting? Absolutely! What about in the summer? Can't they just fend for themselves? No! You still...
Location Tyler
  • Boo Eubanks
Jun
25

Wed, 11:00 am - 12:00 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Omaha - Central
  • Stephanie Allen, BS
Jun
25

Wed, 5:00 pm - 6:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Warrenton
  • Korine Erickson
Jun
25

Wed, 5:30 pm - 6:30 pm
See Details
Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living, as well as advice on dietary supplements for nutritional support.
Location Scottsdale
  • Kelby Arnold, IIN
Jun
25

Wed, 5:30 pm - 6:30 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Wichita - Maize
  • Sara Keraly, BS
Jun
26

Thu, 3:30 pm - 5:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Jun
26

Thu, 4:30 pm - 5:30 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Conifer
  • Sky Schepers INHC
Jun
26

Thu, 5:30 pm - 6:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Evergreen
Jun
28

Sat, 10:00 am - 11:00 am
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Jun
28

Sat, 10:00 am - 11:00 am
See Details
Creating a Healthy Home
We’ve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenc...
Location Clive
  • Ellie Price
Jun
28

Sat, 10:30 am - 11:30 am
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Medford
  • Gene Brady BS, NTP
Jun
28

Sat, 11:00 am - 12:00 pm
See Details
The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Jun
28

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Colorado Springs - South Nevada Ave
Jun
28

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Fayetteville
  • Ashley Fox, INHC
Jun
28

Sat, 11:00 am - 12:00 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Jun
28

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Jun
28

Sat, 11:00 am - 11:30 am
See Details
Quick Class: It’s Zucchini Zoodle Time
Perhaps one of the most versatile vegetables -  come find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods.
Location Henderson
  • Ann Ross, CNC
Jun
28

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Eugene
  • Yaakov Levine, FNTP
Jun
28

Sat, 11:00 am - 12:00 pm
See Details
Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event you can enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy wh...
Location Phoenix - Indian School Rd
  • Heather Marquis
Jun
28

Sat, 11:30 am - 12:15 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Location Longview
  • Amber Lankford
Jun
28

Sat, 11:30 am - 12:30 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Jun
28

Sat, 12:00 pm - 1:00 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Jun
28

Sat, 12:00 pm - 1:00 pm
See Details
Creating a Healthy Home
We’ve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenc...
Location Bend
  • Allen Lalumia
Jun
28

Sat, 12:00 pm - 1:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upg...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Jun
28

Sat, 12:30 pm - 1:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Topeka
  • Wyatt Segrist
Jun
28

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Liberty
  • Leslie Hodge, BS
Jun
28

Sat, 2:00 pm - 3:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Overland Park
  • Susan Gamby, AS, BA
Jun
28

Sat, 2:00 pm - 3:00 pm
See Details
The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Little Rock
  • Amy Conner, BS
Jun
28

Sat, 2:00 pm - 2:30 pm
See Details
Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event you can enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy wh...
Location Independence
Jun
28

Sat, 2:00 pm - 3:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Jun
28

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Jun
28

Sat, 3:00 pm - 4:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Jun
28

Sat, 3:30 pm - 4:30 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Rio Rancho
  • Colleen Hughes, BS
Jun
29

Sun, 12:00 pm - 1:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Wheat Ridge
  • Kami Harman, BA
Jun
29

Sun, 12:00 pm - 12:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Reno
  • Sharon Parra Figueroa, BS
Jun
29

Sun, 2:00 pm - 3:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Fargo
  • Bethany Behrens, BA
Jun
29

Sun, 3:00 pm - 4:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Kennewick
  • Crystal Rae
Jul
1

Tue, 5:30 pm - 6:30 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Jul
1

Tue, 6:30 pm - 7:30 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Olathe
  • Rachel Anderson
Jul
3

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Montrose
  • Charlie Spears, BS
Jul
5

Sat, 9:00 am - 10:00 am
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location Gunnison
  • Rachael Cornelison
Jul
5

Sat, 11:00 am - 12:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Bountiful
  • Ashlyn Parker
Jul
5

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Jul
5

Sat, 12:00 pm - 12:30 pm
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location Wichita - Maize
  • Sara Keraly, BS
Jul
5

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Lakewood - Green Mountain
  • Rachel G
Jul
6

Sun, 1:00 pm - 2:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Jul
6

Sun, 4:00 pm - 5:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Davenport
  • Josephine Trenary
Jul
8

Tue, 6:30 pm - 7:15 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Omaha - West
  • Andrea Anderson.bs
Jul
9

Wed, 1:00 pm - 2:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Colorado Springs - South Nevada Ave
Jul
9

Wed, 5:30 pm - 6:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Scottsdale
  • Kelby Arnold, IIN
Jul
10

Thu, 10:00 am - 11:30 am
See Details
Diabetes Class with Healthy Cooking Demo
Join this 1.5-hour diabetes class to learn about diabetes health and wellness with a healthy cooking demonstration. Don't miss this opportunity to have an open discussion and a question-and-answer period with our health team.  
Location Las Cruces
  • Southern New Mexico Diabetes Outreach
Jul
10

Thu, 2:00 pm - 3:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Fredericksburg
  • Daveed Aranda, BS
Jul
10

Thu, 3:30 pm - 5:00 pm
See Details
What's Grassfed Beef?
Grass fed beef has become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that are...
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Jul
10

Thu, 5:00 pm - 6:00 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role in brain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at a...
Location Waco
  • Lisa Scott
Jul
10

Thu, 5:30 pm - 6:30 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Evergreen
Jul
11

Fri, 11:00 am - 12:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Kalispell
  • Erik Buck, BS
Jul
11

Fri, 12:00 pm - 1:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Brighton
Jul
12

Sat, 10:00 am - 11:00 am
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
Healthy & Taste-Tea!
Join us for tea time! From an earthy jasmine green to a dark red hibiscus—learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round and refreshing summertime favorites and unlock the power that comes from ...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Eugene
  • Yaakov Levine, FNTP
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Fayetteville
  • Ashley Fox, INHC
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Loveland
  • Charmaine Stockstill, CNT
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Phoenix - Indian School Rd
  • Heather Marquis
Jul
12

Sat, 11:30 am - 12:15 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Longview
  • Amber Lankford
Jul
12

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: It’s Zucchini Zoodle Time
Perhaps one of the most versatile vegetables -  come find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods.
Location Arvada - North Wadsworth
  • Zadie Nassetta
Jul
12

Sat, 12:00 pm - 1:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Farmington
  • Katie Allemann, NWC
Jul
12

Sat, 12:00 pm - 1:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Jul
12

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Golden
  • Christina Berg, MBWP
Jul
12

Sat, 12:30 pm - 1:30 pm
See Details
Young at Heart: Heathy Aging with CoQ10
Not only are you aging, but your cells are aging, too! Did you know energy, heart health, healthy aging, and more all require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Location Topeka
  • Wyatt Segrist
Jul
12

Sat, 1:00 pm - 2:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Monument
  • Mindy Brown, MS
Jul
12

Sat, 1:00 pm - 2:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Spokane - South Hill
  • Brooke Beier, BS
Jul
12

Sat, 1:00 pm - 2:15 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Jul
12

Sat, 1:00 pm - 2:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Liberty
  • Leslie Hodge, BS
Jul
12

Sat, 2:00 pm - 3:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Temple
Jul
12

Sat, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Mission
  • Stephanie Ricke, BS
Jul
12

Sat, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Overland Park
  • Susan Gamby, AS, BA
Jul
12

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Jul
12

Sat, 3:00 pm - 4:00 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Jul
12

Sat, 3:30 pm - 4:30 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Rio Rancho
  • Colleen Hughes, BS
Jul
13

Sun, 12:30 pm - 1:30 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Salida
  • Alicia McLeod, BS, MA
Jul
14

Mon, 2:30 pm - 3:30 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Coos Bay
  • Cheryl O'Dell
Jul
15

Tue, 6:00 pm - 7:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Jul
15

Tue, 6:30 pm - 7:15 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Omaha - West
  • Andrea Anderson.bs
Jul
16

Wed, 5:30 pm - 6:30 pm
See Details
The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha).  Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle.  Join us to learn more about balancing your dosha for achievi...
Location Scottsdale
  • Kelby Arnold, IIN
Jul
17

Thu, 2:00 pm - 3:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Evergreen
Jul
17

Thu, 2:00 pm - 3:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Montrose
  • Charlie Spears, BS
Jul
18

Fri, 6:00 pm - 7:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Eugene
  • Yaakov Levine, FNTP
Jul
19

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Castle Rock
  • Rebecca Albrecht, BA
Jul
19

Sat, 11:00 am - 12:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Incline Village
  • Alina Neacy
Jul
19

Sat, 11:00 am - 12:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Cedar Falls
  • Aerielle Burnett
Jul
19

Sat, 11:00 am - 12:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Bountiful
  • Ashlyn Parker
Jul
19

Sat, 11:00 am - 12:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Cedar City
  • Emma Hyde
Jul
19

Sat, 11:00 am - 12:00 pm
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location Conifer
  • Sky Schepers INHC
Jul
19

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Longview
  • Amber Lankford
Jul
19

Sat, 12:00 pm - 1:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Jul
19

Sat, 12:00 pm - 1:00 pm
See Details
Creating a Healthy Home
We’ve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenc...
Location Reno
  • Sharon Parra Figueroa, BS
Jul
19

Sat, 2:00 pm - 3:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Jul
19

Sat, 6:00 pm - 7:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Dallas - Casa Linda
  • Amy Cruz
Jul
20

Sun, 1:00 pm - 2:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Fort Collins
  • Sam Stebbins
Jul
20

Sun, 4:00 pm - 5:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Davenport
  • Josephine Trenary
Jul
21

Mon, 2:30 pm - 3:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Coos Bay
  • Cheryl O'Dell
Jul
22

Tue, 5:30 pm - 6:30 pm
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Jul
23

Wed, 5:00 pm - 6:00 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Warrenton
  • Korine Erickson
Jul
25

Fri, 11:00 am - 12:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Kalispell
  • Erik Buck, BS
Jul
26

Sat, 10:00 am - 11:00 am
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Austin Area - Cedar Park
  • Addison Cook
Jul
26

Sat, 10:00 am - 11:00 am
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Jul
26

Sat, 10:30 am - 11:30 am
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Medford
  • Gene Brady BS, NTP
Jul
26

Sat, 11:00 am - 12:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Jul
26

Sat, 11:00 am - 12:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Colorado Springs - South Nevada Ave
Jul
26

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Phoenix - Indian School Rd
  • Heather Marquis
Jul
26

Sat, 11:30 am - 12:30 pm
See Details
What Can Beets & Greens Do for You?
We all know we’re supposed to eat our vegetables, but do you know why they’re so good4u? Are you finding it hard to get them in at every meal? You’re not alone. More than 90% of Americans miss the mark. Discover the greatness of greens (and beets!) f...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Jul
26

Sat, 12:00 pm - 1:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Location Farmington
  • Katie Allemann, NWC
Jul
26

Sat, 12:00 pm - 1:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Olathe
  • Rachel Anderson
Jul
26

Sat, 12:00 pm - 12:45 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Golden
  • Christina Berg, MBWP
Jul
26

Sat, 12:30 pm - 1:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Topeka
  • Wyatt Segrist
Jul
26

Sat, 1:00 pm - 2:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Monument
  • Mindy Brown, MS
Jul
26

Sat, 1:00 pm - 2:15 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Jul
26

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Liberty
  • Leslie Hodge, BS
Jul
26

Sat, 2:00 pm - 3:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Overland Park
  • Susan Gamby, AS, BA
Jul
26

Sat, 3:00 pm - 4:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Jul
26

Sat, 3:00 pm - 4:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Jul
26

Sat, 3:30 pm - 4:30 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Rio Rancho
  • Colleen Hughes, BS
Jul
29

Tue, 6:00 pm - 7:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Springfield
  • Charles Cirocco, BA, MHPWM
Jul
31

Thu, 2:00 pm - 3:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Fredericksburg
  • Daveed Aranda, BS
Jul
31

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Montrose
  • Charlie Spears, BS
Jul
31

Thu, 3:30 pm - 5:00 pm
See Details
Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living, as well as advice on dietary supplements for nutritional support.
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Jul
31

Thu, 4:00 pm - 5:00 pm
See Details
good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your family’s optimal health—without breaking the bank! We’ll show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, He...
Location Conifer
  • Sky Schepers INHC
Jul
31

Thu, 5:00 pm - 6:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it. Smart phones make it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerful ...
Location Loveland
  • Bobbie Covert, MNT
Aug
1

Fri, 12:00 pm - 1:00 pm
See Details
GMOs: What Are They and Why Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Brighton
  • Tricia Towey, CNT
Aug
2

Sat, 11:00 am - 12:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Aug
2

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Aug
2

Sat, 11:30 am - 12:15 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Longview
  • Amber Lankford
Aug
2

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Aug
2

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Overland Park
  • Susan Gamby, AS, BA
Aug
3

Sun, 1:00 pm - 2:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Fort Collins
  • Sam Stebbins
Aug
3

Sun, 4:00 pm - 5:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Davenport
  • Josephine Trenary
Aug
6

Wed, 1:00 pm - 2:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Colorado Springs - South Nevada Ave
Aug
6

Wed, 5:00 pm - 6:00 pm
See Details
The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Warrenton
  • Korine Erickson
Aug
7

Thu, 2:00 pm - 3:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Location Fredericksburg
  • Daveed Aranda, BS
Aug
7

Thu, 5:30 pm - 6:30 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Evergreen
Aug
8

Fri, 4:00 pm - 5:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Location Reno
  • Sharon Parra Figueroa, BS
Aug
9

Sat, 11:00 am - 12:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Castle Rock
  • Rebecca Albrecht, BA
Aug
9

Sat, 11:00 am - 12:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Loveland
  • Bobbie Covert, MNT
Aug
9

Sat, 11:30 am - 12:30 pm
See Details
How to Survive Today’s Food Jungle
Food today is entirely different than it was in your grandparents’ day. From the way it’s grown to the way it’s processed and packaged (including the nutritional value), everything has changed. Knowing how to choose the highest-quality foods is key t...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Aug
9

Sat, 12:00 pm - 1:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Farmington
  • Katie Allemann, NWC
Aug
9

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Liberty
  • Leslie Hodge, BS
Aug
9

Sat, 1:00 pm - 2:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Monument
  • Mindy Brown, MS
Aug
9

Sat, 2:00 pm - 3:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Aug
16

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Incline Village
  • Alina Neacy
Aug
17

Sun, 1:00 pm - 2:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Aug
20

Wed, 5:00 pm - 6:00 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Loveland
  • Bobbie Covert, MNT
Aug
21

Thu, 2:00 pm - 3:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Evergreen
Aug
21

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Fredericksburg
  • Daveed Aranda, BS
Aug
21

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Montrose
  • Charlie Spears, BS
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
How to Survive Today’s Food Jungle
Food today is entirely different than it was in your grandparents’ day. From the way it’s grown to the way it’s processed and packaged (including the nutritional value), everything has changed. Knowing how to choose the highest-quality foods is key t...
Location Cedar Falls
  • Aerielle Burnett
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Monument
  • Mindy Brown, MS
Aug
23

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Overland Park
  • Susan Gamby, AS, BA
Aug
23

Sat, 2:00 pm - 3:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Aug
23

Sat, 6:00 pm - 7:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Dallas - Casa Linda
  • Amy Cruz
Aug
26

Tue, 2:00 pm - 3:00 pm
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Temple
Sep
4

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Montrose
  • Charlie Spears, BS
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Cedar Falls
  • Aerielle Burnett
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Incline Village
  • Alina Neacy
Sep
20

Sat, 6:00 pm - 7:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Dallas - Casa Linda
  • Amy Cruz
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Cedar Falls
  • Aerielle Burnett
Oct
11

Sat, 6:00 pm - 7:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Dallas - Casa Linda
  • Amy Cruz
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Incline Village
  • Alina Neacy
Nov
8

Sat, 6:00 pm - 7:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Dallas - Casa Linda
  • Amy Cruz
Dec
13

Sat, 6:00 pm - 7:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Dallas - Casa Linda
  • Amy Cruz
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