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39.709921, -104.987224

Location Denver - Design District - Alameda and Broadway

Sun: 08:57 am-07:36 pm
Mon - Sat: 08:27 am-08:36 pm

368 S Broadway
Denver, CO 80209
United States

(303) 733-3033
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Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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We found 166 upcoming events at 81 stores

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May
11

Sun, 12:30 pm - 1:30 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Salida
  • Alicia McLeod, BS, MA
May
11

Sun, 1:00 pm - 2:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Fort Collins
  • Sam Stebbins
May
13

Tue, 2:30 pm - 3:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
May
13

Tue, 5:30 pm - 6:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Abilene
  • Randi Holder, CHHC
May
13

Tue, 6:00 pm - 7:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Cedar Rapids
  • Stephanie Youtsey
May
13

Tue, 6:30 pm - 7:30 pm
See Details
Ode to the Dandelion
Learn to cook with dandelions! Come explore a few ways to add this tasty green to your menu at home! We will cover foods to pair with dandelion and feature the preparation and tasting of Dandelion, Pea & Potato au Gratin. No experience with foraging ...
Location Overland Park
  • Erin, Forage Nourish Repeat
May
14

Wed, 12:00 pm - 1:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Coeur D'Alene
  • Gianna Torres
May
14

Wed, 5:00 pm - 6:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Warrenton
  • Korine Erickson
May
15

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Montrose
  • Charlie Spears, BS
May
16

Fri, 12:00 pm - 12:30 pm
Event Cancelled
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Columbia
  • Brandon Kirchner, B.S.
May
16

Fri, 4:00 pm - 5:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
May
16

Fri, 4:00 pm - 5:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Gilbert - Baseline
  • Danielle Shahan, BS
May
17

Sat, 11:00 am - 12:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Loveland
  • Bobbie Covert, MNT
May
17

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
May
17

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Longview
  • Amber Lankford
May
17

Sat, 11:30 am - 12:30 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Arvada - North Wadsworth
  • Zadie Nassetta
May
17

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Highlands Ranch
  • Erin Pecora, BS
May
17

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Lakewood - Green Mountain
  • Rachel G
May
17

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Little Rock
  • Amy Conner, BS
May
17

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
May
18

Sun, 11:00 am - 1:00 pm
See Details
Family Food Night!
Join us for a fun Family Food Night where Founder of Grassroots Childcare Co-op, Renée Stewart share some fun and nutritious family meals. Healthy food isn't boring! Join us as we share some of our delicious and favorite recipes that will help transf...
Location Tyler
  • Renée Stewart, Grassroots Co-op
May
18

Sun, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Kennewick
  • Crystal Rae
May
19

Mon, 2:30 pm - 3:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Coos Bay
  • Cheryl O'Dell
May
22

Thu, 2:30 pm - 3:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Steamboat Springs
  • Judy Guerin, INHC
May
22

Thu, 6:00 pm - 7:00 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Edmond - Boulevard St
  • Robin Marshall, AS, BS, CHC
May
23

Fri, 12:00 pm - 1:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Brighton
May
24

Sat, 11:00 am - 12:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Fayetteville
  • Ashley Fox, INHC
May
24

Sat, 11:00 am - 12:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Phoenix - Indian School Rd
  • Heather Marquis
May
24

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Grand Junction
  • Katie Egge, N.C.
May
24

Sat, 12:00 pm - 1:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
May
24

Sat, 12:30 pm - 1:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Topeka
  • Wyatt Segrist
May
24

Sat, 1:00 pm - 2:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
May
24

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Austin - North Lamar Blvd
  • Yolanda Calle MA, BA, RM
May
24

Sat, 1:30 pm - 2:30 pm
See Details
Fire Cider Prep
Join us in an interactive Fire Cider Prep! Fire Cider is a powerful herbal mixture that supports the body's immune and digestive systems. We will discuss the benefits of the herbs and whole foods that we will be using and each participant will create...
Location Clive
  • Katie Jane Locke
May
24

Sat, 2:00 pm - 3:00 pm
See Details
Sweet Sensations
Roses are red, violets are blue, we love sweet sensations and think you will too! Learn how to make that special someone's heart melt, year in and year out, while sampling chocolate and a signature massage oil blend. Discover what’s really going on i...
Location Temple
May
24

Sat, 2:00 pm - 3:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Little Rock
  • Amy Conner, BS
May
24

Sat, 2:00 pm - 3:00 pm
See Details
Healthy Spaghetti- by Dr. Cee
Cooking Demo for fighting inflammation- healthy version of spaghetti!
Location Jonesboro
  • Dr. Cee
May
24

Sat, 3:00 pm - 4:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
May
25

Sun, 3:00 pm - 4:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Norman
  • Ryan Adkins, CHN
May
27

Tue, 5:00 pm - 6:00 pm
See Details
Healthy Cooking Class
The goal of the class is to demonstrate how to prepare a healthy and delicious recipe with organic products. To emphasize the importance of choosing a combination of proteins, vegetables, healthy fats, and vitamins to create a nutritious recipe. To w...
Location Wichita Falls
  • Wichita Falls-Wichita County Public Health District
May
28

Wed, 11:00 am - 12:00 pm
Event Cancelled
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Vancouver - East
  • Jenn Reznick, NTP
May
29

Thu, 4:30 pm - 5:30 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Conifer
  • Sky Schepers INHC
May
30

Fri, 6:00 pm - 7:00 pm
See Details
Smart Snacking
Snacking can be beneficial if you make smart choices. Come learn some healthy, low inflammation grab and go snacking options, as well as how to prepare a couple options yourself.
Location Topeka
  • Nikki Lewien
May
31

Sat, 10:30 am - 11:30 am
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Medford
  • Gene Brady BS, NTP
May
31

Sat, 10:30 am - 11:15 am
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Clive
  • Ellie Price
May
31

Sat, 10:30 am - 11:00 am
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Cedar Rapids
  • Stephanie Youtsey
May
31

Sat, 11:00 am - 11:45 am
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
May
31

Sat, 11:00 am - 12:00 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Wichita
  • Aubrey Vereecke, NTP
May
31

Sat, 11:00 am - 12:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep. This doesn’t mean depriving yourself of your favorite meals. Learn easy, sweet an...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson, BA
May
31

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Dubuque
  • Tom Weitz, CHC
May
31

Sat, 2:00 pm - 2:30 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Independence
Jun
3

Tue, 6:30 pm - 7:30 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Olathe
  • Rachel Anderson
Jun
4

Wed, 5:30 pm - 6:30 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Scottsdale
  • Kelby Arnold, IIN
Jun
4

Wed, 5:30 pm - 6:30 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Wichita - Maize
  • Sara Keraly, BS
Jun
5

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Fredericksburg
  • Daveed Aranda, BS
Jun
7

Sat, 10:30 am - 11:30 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Tyler
  • Denise Nix, CHC
Jun
7

Sat, 11:00 am - 12:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upg...
Location Phoenix - Indian School Rd
  • Heather Marquis
Jun
7

Sat, 12:00 pm - 1:00 pm
See Details
Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event you can enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy wh...
Location Wichita - Maize
  • Sara Keraly, BS
Jun
7

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Lakewood - Green Mountain
  • Rachel G
Jun
7

Sat, 1:00 pm - 2:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location St. Joseph
  • Erin Lawrence, MS
Jun
7

Sat, 2:00 pm - 3:00 pm
See Details
Cultured Veggies Demo
After the “Quick Class: What's the Fermented Fuss”, our Nutritional Health Coach will demonstrate culturing veggies. The demo includes beets and greens using the Body Ecology culturing starter and Vital Earth's Humic Minerals.  You can also enter for...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Jun
8

Sun, 12:00 pm - 1:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Wheat Ridge
  • Kami Harman, BA
Jun
8

Sun, 12:30 pm - 1:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Salida
  • Alicia McLeod, BS, MA
Jun
10

Tue, 5:30 pm - 6:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Jun
12

Thu, 10:00 am - 11:30 am
See Details
Diabetes Class with Healthy Cooking Demo
Join this 1.5-hour diabetes class to learn about diabetes health and wellness with a healthy cooking demonstration. Don't miss this opportunity to have an open discussion and a question-and-answer period with our health team.  
Location Las Cruces
  • Southern New Mexico Diabetes Outreach
Jun
14

Sat, 10:00 am - 11:00 am
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Jun
14

Sat, 11:00 am - 12:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Colorado Springs - South Nevada Ave
Jun
14

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Cedar Falls
  • Aerielle Burnett
Jun
14

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Golden
  • Christina Berg, MBWP
Jun
14

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Highlands Ranch
  • Erin Pecora, BS
Jun
14

Sat, 12:30 pm - 1:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it. Smart phones make it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerful ...
Location Topeka
  • Wyatt Segrist
Jun
15

Sun, 12:00 pm - 1:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Reno
  • Sharon Parra Figueroa, BS
Jun
17

Tue, 6:00 pm - 7:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upg...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Jun
17

Tue, 6:00 pm - 7:00 pm
See Details
How to Eat Swimmy Things
Come join us as we show how to cook some low inflammation food options using fish and seafood.  To help reduce gut inflammation, promote gut health, and encourage weight management.  Even if you think you don't like fish, we have some tricks up our s...
Location Topeka
  • Nikki Lewien
Jun
19

Thu, 4:00 pm - 5:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Waco
  • Lisa Scott
Jun
20

Fri, 12:00 pm - 1:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it. Smart phones make it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerful ...
Location Brighton
Jun
20

Fri, 4:00 pm - 5:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Jun
21

Sat, 11:00 am - 12:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Mission
  • Stephanie Ricke, BS
Jun
21

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Jun
21

Sat, 12:00 pm - 1:00 pm
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Jun
21

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Spokane - South Hill
  • Brooke Beier, BS
Jun
21

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Shawnee
  • Harley Herd, MS, BS
Jun
21

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location St. Joseph
  • Erin Lawrence, MS
Jun
21

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Gilbert - Baseline
  • Danielle Shahan, BS
Jun
21

Sat, 2:00 pm - 3:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Temple
Jun
21

Sat, 2:00 pm - 3:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Chandler
  • Sara Carrillo
Jun
21

Sat, 2:00 pm - 3:00 pm
See Details
Whole Food and Grain Free Cooking
Eating healing and nourishing foods is one the best ways to amplify your health. Join Izzi Buckles, owner of Innate Health Solutions of Des Moines & holistic clinical nutritionist, in cooking an anti-inflammatory high protein meal that will help elev...
Location Clive
  • Izzi Buckles
Jun
22

Sun, 11:00 am - 1:00 pm
See Details
Family Food Night!
Join us for a fun Family Food Night where Founder of Grassroots Childcare Co-op, Renée Stewart share some fun and nutritious family meals. Healthy food isn't boring! Join us as we share some of our delicious and favorite recipes that will help transf...
Location Tyler
  • Renée Stewart, Grassroots Co-op
Jun
24

Tue, 10:00 am - 11:00 am
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Coeur D'Alene
  • Gianna Torres
Jun
24

Tue, 6:30 pm - 7:30 pm
See Details
Wild Food meets Meatballs and DIY Marinara
Ditch the jar sauce and frozen dinners! This exciting cooking class takes your favorite comfort food to a whole new level. Learn the secrets to creating mouthwatering mozzarella-stuffed meatballs swimming in a rich, homemade marinara sauce you'll be ...
Location Overland Park
  • Erin, Forage Nourish Repeat
Jun
25

Wed, 5:00 pm - 6:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Warrenton
  • Korine Erickson
Jun
25

Wed, 5:30 pm - 6:30 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Wichita - Maize
  • Sara Keraly, BS
Jun
26

Thu, 5:30 pm - 6:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Evergreen
Jun
28

Sat, 11:00 am - 12:00 pm
See Details
The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Jun
28

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Colorado Springs - South Nevada Ave
Jun
28

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Fayetteville
  • Ashley Fox, INHC
Jun
28

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Jun
28

Sat, 11:00 am - 11:30 am
See Details
Quick Class: It’s Zucchini Zoodle Time
Perhaps one of the most versatile vegetables -  come find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods.
Location Henderson
  • Ann Ross, CNC
Jun
28

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Eugene
  • Yaakov Levine, FNTP
Jun
28

Sat, 11:00 am - 12:00 pm
See Details
Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event you can enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy wh...
Location Phoenix - Indian School Rd
  • Heather Marquis
Jun
28

Sat, 12:00 pm - 1:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upg...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Jun
28

Sat, 12:30 pm - 1:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Topeka
  • Wyatt Segrist
Jun
28

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Liberty
  • Leslie Hodge, BS
Jun
28

Sat, 2:00 pm - 3:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Overland Park
  • Susan Gamby, AS, BA
Jun
28

Sat, 2:00 pm - 3:00 pm
See Details
The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Little Rock
  • Amy Conner, BS
Jun
28

Sat, 2:00 pm - 2:30 pm
See Details
Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event you can enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy wh...
Location Independence
Jun
28

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Jun
28

Sat, 3:00 pm - 4:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Jun
29

Sun, 12:00 pm - 12:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Reno
  • Sharon Parra Figueroa, BS
Jun
29

Sun, 2:00 pm - 3:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Fargo
  • Bethany Behrens, BA
Jul
1

Tue, 6:30 pm - 7:30 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Olathe
  • Rachel Anderson
Jul
3

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Montrose
  • Charlie Spears, BS
Jul
5

Sat, 9:00 am - 10:00 am
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location Gunnison
  • Rachael Cornelison
Jul
5

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Jul
5

Sat, 12:00 pm - 12:30 pm
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location Wichita - Maize
  • Sara Keraly, BS
Jul
5

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Lakewood - Green Mountain
  • Rachel G
Jul
8

Tue, 6:30 pm - 7:15 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Omaha - West
  • Andrea Anderson.bs
Jul
9

Wed, 5:30 pm - 6:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Scottsdale
  • Kelby Arnold, IIN
Jul
10

Thu, 10:00 am - 11:30 am
See Details
Diabetes Class with Healthy Cooking Demo
Join this 1.5-hour diabetes class to learn about diabetes health and wellness with a healthy cooking demonstration. Don't miss this opportunity to have an open discussion and a question-and-answer period with our health team.  
Location Las Cruces
  • Southern New Mexico Diabetes Outreach
Jul
10

Thu, 2:00 pm - 3:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Fredericksburg
  • Daveed Aranda, BS
Jul
10

Thu, 5:30 pm - 6:30 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Evergreen
Jul
11

Fri, 12:00 pm - 1:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Brighton
Jul
12

Sat, 10:00 am - 11:00 am
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Jul
12

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: It’s Zucchini Zoodle Time
Perhaps one of the most versatile vegetables -  come find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods.
Location Arvada - North Wadsworth
  • Zadie Nassetta
Jul
12

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Golden
  • Christina Berg, MBWP
Jul
12

Sat, 1:00 pm - 2:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Spokane - South Hill
  • Brooke Beier, BS
Jul
12

Sat, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Mission
  • Stephanie Ricke, BS
Jul
12

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Jul
12

Sat, 3:30 pm - 4:30 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Rio Rancho
  • Colleen Hughes, BS
Jul
13

Sun, 12:30 pm - 1:30 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Salida
  • Alicia McLeod, BS, MA
Jul
14

Mon, 2:30 pm - 3:30 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Coos Bay
  • Cheryl O'Dell
Jul
18

Fri, 6:00 pm - 7:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Eugene
  • Yaakov Levine, FNTP
Jul
19

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Castle Rock
  • Rebecca Albrecht, BA
Jul
19

Sat, 11:00 am - 12:00 pm
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Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location Conifer
  • Sky Schepers INHC
Jul
19

Sat, 11:30 am - 12:00 pm
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Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Longview
  • Amber Lankford
Jul
19

Sat, 12:00 pm - 1:00 pm
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Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Jul
20

Sun, 4:00 pm - 5:00 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Davenport
  • Josephine Trenary
Jul
21

Mon, 2:30 pm - 3:00 pm
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Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Coos Bay
  • Cheryl O'Dell
Jul
22

Tue, 5:30 pm - 6:30 pm
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Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Jul
23

Wed, 5:00 pm - 6:00 pm
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Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Warrenton
  • Korine Erickson
Jul
26

Sat, 10:30 am - 11:30 am
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Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Medford
  • Gene Brady BS, NTP
Jul
26

Sat, 11:00 am - 12:00 pm
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Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Jul
26

Sat, 11:00 am - 12:00 pm
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Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Phoenix - Indian School Rd
  • Heather Marquis
Jul
26

Sat, 12:30 pm - 1:30 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Topeka
  • Wyatt Segrist
Jul
26

Sat, 1:00 pm - 2:15 pm
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Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Jul
26

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Liberty
  • Leslie Hodge, BS
Jul
26

Sat, 2:00 pm - 3:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Overland Park
  • Susan Gamby, AS, BA
Jul
26

Sat, 3:00 pm - 4:00 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Jul
26

Sat, 3:00 pm - 4:00 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Jul
26

Sat, 3:30 pm - 4:30 pm
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Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Rio Rancho
  • Colleen Hughes, BS
Jul
29

Tue, 6:00 pm - 7:00 pm
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Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Springfield
  • Charles Cirocco, BA, MHPWM
Jul
31

Thu, 2:00 pm - 3:00 pm
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Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Montrose
  • Charlie Spears, BS
Jul
31

Thu, 5:00 pm - 6:00 pm
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Cooking With the Power of Lutein
Flat screen TVs produce it. Smart phones make it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerful ...
Location Loveland
  • Bobbie Covert, MNT
Aug
2

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Aug
2

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Aug
3

Sun, 4:00 pm - 5:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Davenport
  • Josephine Trenary
Aug
6

Wed, 5:00 pm - 6:00 pm
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The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Warrenton
  • Korine Erickson
Aug
7

Thu, 2:00 pm - 3:00 pm
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The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Location Fredericksburg
  • Daveed Aranda, BS
Aug
20

Wed, 5:00 pm - 6:00 pm
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Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Loveland
  • Bobbie Covert, MNT
Aug
21

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Fredericksburg
  • Daveed Aranda, BS
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Monument
  • Mindy Brown, MS
Aug
23

Sat, 2:00 pm - 3:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Aug
26

Tue, 2:00 pm - 3:00 pm
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Temple
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Cedar Falls
  • Aerielle Burnett
Oct
11

Sat, 6:00 pm - 7:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Dallas - Casa Linda
  • Amy Cruz
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