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Find an Event
Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.
These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.
The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!
Reservations are not required. Seating is limited so it’s first come, first seated.
Oct
10
Sat, 11:00 am - 12:00 pm
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Oct
17
Sat, 2:00 pm - 3:00 pm
We will discuss symptoms of the disease and holistic ways to treat it
- Paul Firnhaber, DC
Oct
31
Sat, 12:00 pm - 2:00 pm
Oct
31
Sat, 12:00 pm - 12:30 pm
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Nov
4
Wed, 7:00 pm - 7:30 pm
Discover how your gut microbiome connects with blood sugar, insulin, cravings, and metabolic health. Plus, enjoy a 15-minute family-friendly recipe.
- Amelia Pickhinke, RDN, LMNT
Nov
7
Sat, 11:00 am - 12:00 pm
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Nov
11
Wed, 7:00 pm - 7:30 pm
Learn how fiber, protein, and microbiome-friendly foods can support steadier blood sugar and fewer cravings. Plus, enjoy a 15-minute family-friendly recipe.
- Amelia Pickhinke, RDN, LMNT
Nov
14
Sat, 11:30 am - 12:30 pm
You are sick long before you get symptoms of cancer. So, if you’ve ever thought, “I hope I don’t get it” (or you are thinking that right now), then this is the workshop for you. Learn what cancer, heart disease, diabetes and headaches all have in com...
- Dr Jake Tucker
Nov
14
Sat, 2:00 pm - 3:00 pm
What is the relationship between the 3? Come to the talk to find out.
- Paul Firnhaber, DC
Nov
18
Wed, 7:00 pm - 7:30 pm
Put it all together with simple, satisfying meals that support balanced blood sugar and a healthy gut. Plus, enjoy a 15-minute family-friendly recipe.
- Amelia Pickhinke, RDN, LMNT
Dec
19
Sat, 12:00 pm - 12:30 pm
Take your party foods to the next level with simple tips that make nutritious dishes easy to create and fun to share. We'll offer smart swaps and crowd-friendly recipes your guests will love and feel good about eating. Bring some extra excitement to ...
Dec
19
Sat, 12:00 pm - 1:30 pm
Dec
19
Sat, 2:00 pm - 3:00 pm
We will be discussing the interpretation of the numbers from labreports.
- Paul Firnhaber, DC
Jan
16
Sat, 11:00 am - 12:00 pm
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...