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"Anyone who keeps the ability to see beauty never grows old.”
—Frank Kafka
Hair loss and thinning can affect women at any age, but often becomes more noticeable after menopause, due to hormonal changes and age-related declines in scalp circulation and hydration.
"This abundance of berries feels like a pure gift from the land… You could call them natural resources or ecosystem services, but the robins and I know them as gifts.”
—Robin Wall Kimmerer, The Serviceberry: Abundance and Reciprocity in the Natural World1
You care about your footprint on the planet. You buy sustainably produced food, recycle, conserve energy at home, and keep your showers short. But how long has it been since you’ve asked ChatGPT a question? Because with billions of daily interactions, AI is racking up an enormous environmental footprint.1
Americans believe that getting sufficient vitamins and minerals “are essential for maintaining health,” yet we continue to show up with inadequate levels of a number of essential micronutrients.
Long before those first cries are heard, a healthy pregnancy begins with essential nutrients—they are the building blocks of life for both mother and baby.
“Eat the rainbow!” We’ve all heard this (very good) dietary advice, but have you ever thought about why color is so important? It’s the phytonutrients!
Protein’s popularity is at an all-time high—from bars and shakes to diets aiming for 20–30 grams per meal. The message seems clear: more protein equals better health. And it’s true that protein is essential for building tissues, supporting immunity, making enzymes and hormones, and maintaining muscle across the lifespan.
“The apple trees were coming into bloom but no bees droned among the blossoms, so there was no pollination and there would be no fruit."
—Rachel Carson, Silent Spring1
Once, in a farmer's field, a billion tiny soil organisms were finally remembered, and the farmer's focus shifted from how much a crop could yield to how future harvests depended on the soil being healed. Once, in a neighborhood grocery store, the proprietors said, no more—our standards for food must place human and environmental health over profit.
According to a study published in August 2025,1 a powerful antioxidant supplement duo may be the key to maximizing resistance training benefits in older women with sarcopenia.
Will you be bringing a basket of early strawberries? Bright red and juicy sweet, the kind we can smell as you approach? Or will it be a bundle of rhubarb, sharp and tangy, and begging to be turned into pie?
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