Just One More Excuse to Eat Guacamole

If I ever find myself wondering about what to bring as a snack for a party or get together, I fall back on the time-tested part

The cold weather can bring on some major comfort food cravings and there’s no better way to healthfully indulge than with warm root veggies, including beets !The wild beet dates back to prehistoric times in North Africa where, interestingly, only the greens were eaten—it wasn’t until later that people began eating the root as we know it today—but nowadays you can find beetroot at every trendy r

3 Foods, Supplements, and Lifestyle Habits To Reduce Your Risk Of Hypertension

Doctors admonish us to lower our blood pressure, but why

Uggghhh! Ah, the sound of someone who has overdone it.

Nutrients work synergistically and certain combinations protect the brain from atrophy and mental illness, according to newly published research.