Presented by Carina Toledo, Nutrition Educator with New Chapter, Certified Nutrition Counselor, Master Herbalist New Chapter

Come join our virtual learning series as we explore how different forms of calcium affect how well you can use this essential mineral. Please join Carina Toledo from New Chapter to discuss the importance of bone health, the role of calcium, and some surprising risks of supplementation.

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Presented by Dr. Christopher Grier DC, and Elanie Welch, MS Human Nutrition

The Holidays can be stressful, but this year, stress doesn't have to get the best of you! In this workshop, we will talk about the 3 pillars of stress - physical, chemical, and emotional, and what an individual can do to be their healthiest self through the Holiday Season.

Presented by Jerry Angelini, MS, Host Defense Education Director

Encouraging a strong yet balanced immune system is trickier than previously thought. It is crucial that we know how the immune system works so that we can support immunity for health and longevity. Review the basics of immunity, how it becomes active, as well as how it resolves. We will also look at recent scientific research which indicates that using both the mushroom mycelium and its fermented growth medium (substrate) can support optimal immune functioning.

Support winter wellness with mushroom mycelium to ensure your immune response functions within the Goldilocks Zone…not too much, not too little, but just right.

Dr. Christopher Grier, DC and Elanie Welch, MS Human Nutrition Bright Future Chiropractic

The workshop is focused on removing issues and habits that interfere with quality sleep. We will share tips and tricks to help viewers discover the habits necessary to optimize the universal thing that is necessary for success: Sleep! The objectives of the class are that viewers:

1. Finish with an appreciation of the fundamental importance of sleep;
2. Begin to assess the quality of their sleep;
3. Know the primary Thieves of Sleep;
4. Leave with tools to allow them to build habits that allow them to optimize their sleep.

Dr. Harrison, DC, BSc

Presented by Carl Germano, CNS, CD Educator with Bluebonnet

The health and integrity of our hair, skin and nails is intrinsically tied to our diet and lifestyle and are under constant attack from environmental and internal metabolic toxins and oxidative stress, as well as the inevitable aging process.  The secret to combating these confluent set of forces that undermine our youthful appearance lies inside.  While hair and nails on the exterior of our body are basically lifeless or dead, the inside of the scalp, nail bed and the inner layers of the skin are very much alive.  So, this lecture will explore the arsenal of nutritional anti-aging tools – along with proper diet and exercise – that get to the root of the multiple biological pathways responsible for maintaining the health and vibrancy of these cutaneous tissues from immunity, liver detoxification and oxidative stress to adrenal fatigue, as well as thyroid support and weight management.  While reversing the aging process may always allude us, this presentation will show that slowing down its progression and optimally preserving the health and integrity of our hair, skin and nails from the inside out is well within our reach.

Details to be announced

Presented by Michele Ciancimino Certified Holistic Coach & Fitness Nutrition Specialist

CEO of Kettle & Fire

Presented by Amanda Elise Love, Registered Holistic Nutritionist

Presented by Sara Lewis Nutrition Health Coach, Baker/Cake Artist

Do you listen to your hunger?. Do you know that hunger has a lot to say to you and your body? Learn how to listen and identify the most common types of hunger and how to answer it at the right moment, with the right answer. This seminar will detail and explain these types of hunger, and what they reveal about you.

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Presented by Barbara Swanson

The world is in flux right now and you need to be on the top of your game for the winter season. This short presentation will provide tips and tools, with simple nutritional and lifestyle hacks, to keep yourself as healthy as possible.

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Presented by Michele Ciancimino, Certified Holistic Health Coach, DNA Integrative Nutrition Specialist

Four ways your can incorporate nutrient density in your diet to eat like a "nutrivore." Applying a nutrient- dense approach to healing often accelerates and expands the healing process. You won’t want to miss this overview of how to implement a nutrient-dense approach to the Autoimmune Protocol.

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Presented by Michele Ciancimino, Certified Holistic Health Coach, DNA Integrative Nutrition Specialist

Did you know that the strength of your immune system depends on the health of your gut? Learn about the connection between your immune and digestive systems and discover simple and effective strategies to boost your immunity by enhancing your digestion.

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Presented by Amber Lynn Vitale, National Educator for Garden of Life

Establish the foundations of immune health while understanding the connection between one’s lifestyle choices and their immune system responses.

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Presented by Sally Fallon Morell, Founding President of The Weston A. Price Foundation

Confused about how to eat? The pioneering studies of Dr. Weston Price provide answers to the principles of nourishing traditional diets. Learn about the importance of the fat-soluble vitamins A, D and K2, and consuming pastured animal products. Other topics include proper preparation of grains, the health benefits of bone broth and lacto-fermented foods, and the importance of dietary salt.

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Presented by Lesly Baesens, Food Waste Recovery Program Administrator, Denver’s Department of Public Health & Environment

Discover practical tips to save money on grocery bills and learn why reducing food waste helps combat global warming, along with a host of other environmental and economic implications.

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Presented by Barbara Swanson

Socially, economically and in ways we don't yet realize, our world has been brought to its knees by one of the smallest threats known to humans: a virus. Viruses have always had the ability to bypass our normal immune responses. Yet your body was created to co-exist in a world filled with viruses, microbes and bacteria!

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