Dr. Alyssa Arms, PT, DPT, OCS

It's not unusual to experience back pain at some point in life. This past year of working from home, having fewer activities to keep us moving, and the increased stresses of the year have all changed how our bodies feel and react. Join Dr. Alyssa Arms as she shares easy ways to manage or even prevent back pain, even at home.

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Mary Collette Rogers - Founder of The New Kitchen and The New Kitchen Cooking School

Feel trapped by a sincere desire to make meals both healthy and good tasting--especially on a limited time, money and energy budget. The Skillet Method® is the solution you need! See how this almost magical formula works as Healthy Kitchen Companion Mary Collette Rogers makes Asian Hamburger Skillet (with vegetarian option.) Learn how to jazz up inexpensive vegetables with Thai flavors and fun cutting techniques to make a surprisingly flavorful dish that's perfect even on busy week

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Presented by Molly Luzbetak, Special Project Coordinator, Healthy Harvest of North Iowa

Learn how to support local businesses every season through CSAs, Farmers' Markets, U-Pick Farms, and more. Learn how to make your very own beeswax wraps, a sustainable alternative to plastic wrap.

Alejandro Gomez Torres, CEO and Owner of Buf Creamery of Colombia, South America and Alexa Bell, Director of Business Development for Buf Creamery

From Ancient Animals, A Healthier Milk Buf Creamery: Colombia, South America

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Erin Stokes- Medical Director with MegaFood, Registered Naturopathic Doctor and Bethany Davis - Director of Social Impact and Advocacy for Megafood

Join Bethany Davis and Erin Stokes, ND as for this interactive discussion on regenerative agriculture. Learn the specifics of how soil health connects to your food and supplements.

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Lindsay Taylor, Ph.D., Senior Writer and Educator with Primal Kitchen

The Keto Reset Diet is designed to help people reach their ultimate genetic potential through metabolic flexibility. This sensible approach to keto emphasizes delicious, nutrient-dense foods and personal experimentation to find the version of keto that works for each individual. Discover what it means to be metabolically flexible and why it's a goal we should all strive to attain.

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Dan Chapman - Founder Redd Remedies Supplement

We’re all guilty of saying “It’s no big deal - I’m just a little stressed.” But stress IS a big deal, and it could be affecting your life in ways you aren’t even aware of. In this lecture, you will learn 5 ways chronic stress shows up and how you can get your health back on track.

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 Amanda Elise Love - Registered Holistic Nutritionist  

Several ways to get back that restorative sleep. So, you don't wake up feeling like a truck has hit you!

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Dr. Chris LoRang, DC, Doctor of Chiropractic, Owner Capitol Chiropractic and Rehabilitation Center

Several ways to get back that restorative sleep. So, you don't wake up feeling like a truck has hit you!

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Sarah Outlaw MH, MSACN, Functional Nutritionist and Clinical Herbalist

Symptoms are not normal. Each symptom means there is something going on in the body causing that symptom. Join Sarah Outlaw, MH, MSACN as she dives into what the root causes of symptoms really are and how to handle them with nutrition.

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Michele Ciancimino - Certified Holistic Coach & Fitness Nutrition Specialist

Skincare includes more than what you wash your face with or what kind of fancy creams you use. Skincare also includes your food choices, and what you eat is reflected by the condition of your skin. We all want to put our best face forward, so in this class you will discover what the skin does and what it needs to work better, what foods and supplements will give you beautiful, glowing skin, how digestion, sleep and stress impact the skin, your next steps to healthier, younger looking skin.

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Presented by Judith Scwartz, Author, Journalist

Environmental news can be dispiriting. Behind the headlines, however, people are restoring landscapes—including in some of the most challenging parts of the world. The key is to work with natural ecological processes, since nature strives toward greater complexity and function. Here Judith shares stories of ecosystem repair that she’s found in her reporting and highlights lessons that can be applies in our own homes and communities.

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Wendi Michelle, Holistic Health Coach, Holistic Health and Nutrition Specialist, Author

A holistic approach to take your health to the next level: Nutrition, Brain Health, Weight, Sleep and Stress are just a few of the topics covered as we dive in to discover the power of the human body and the energy created when wholeness is the goal!

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Presented by Dr. Harrison, DC, BSc

Your immune system is the most dynamic and complex system in your body; where conventional medicine has yet to even scratch the surface of it. This system can either be enhanced or depleted by multiple factors including organ system function, environmental factors, social interactions, and mental/emotional health. In this thirty-minute presentation, Dr. Harrison will explain what is required to enhance your immune function and how to do it. Topics discussed in this presentation include: Correcting leaky gut syndrome, sleep pattern improvement, managing autoimmune disorders, enhancing energy for immune function and overcoming immune "Distractions"

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Learn the nitty gritty details and how to navigate obstacles along your keto journey. We will discuss the top three keto hacks, as well as ideas for eating out and traveling.

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NED Keto Reset Series - Dial in exercise, sleep, and stress to maximize keto success

Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. We’ll cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!

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NED Keto Reset Series - Dial in exercise, sleep, and stress to maximize keto success

It’s not just a diet, it’s a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.        

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NED Keto Reset Series - Kickstart your keto journey with Natural Grocers’ 4-week virtual Keto Reset series and discover how to reset your metabolism.

Eating a ketogenic diet may be one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. We’ll dive into this trend and start off by retraining our metabolism to use fat for energy, feel great, and support a healthy weight.

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Presented by Dr. Christopher Grier, DC and Elanie Welch, MS Human Nutrition Bright Future Chiropractic

The workshop is focused on removing issues and habits that interfere with quality sleep. We will share tips and tricks to help viewers discover the habits necessary to optimize the universal thing that is necessary for success: Sleep! The objectives of the class are that viewers:

1. Finish with an appreciation of the fundamental importance of sleep;
2. Begin to assess the quality of their sleep;
3. Know the primary Thieves of Sleep;
4. Leave with tools to allow them to build habits that allow them to optimize their sleep.

Presented by Jerry Angelini, MS, Host Defense Education Director

Encouraging a strong yet balanced immune system is trickier than previously thought. It is crucial that we know how the immune system works so that we can support immunity for health and longevity. Review the basics of immunity, how it becomes active, as well as how it resolves. We will also look at recent scientific research which indicates that using both the mushroom mycelium and its fermented growth medium (substrate) can support optimal immune functioning.

Support winter wellness with mushroom mycelium to ensure your immune response functions within the Goldilocks Zone…not too much, not too little, but just right.

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Presented by Carina Toledo, Nutrition Educator with New Chapter, Certified Nutrition Counselor, Master Herbalist New Chapter

The Holidays can be stressful, but this year, stress doesn't have to get the best of you! In this workshop, we will talk about the 3 pillars of stress - physical, chemical, and emotional, and what an individual can do to be their healthiest self through the Holiday Season.

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Presented by Carina Toledo, Nutrition Educator with New Chapter, Certified Nutrition Counselor, Master Herbalist New Chapter

Come join our virtual learning series as we explore how different forms of calcium affect how well you can use this essential mineral. Please join Carina Toledo from New Chapter to discuss the importance of bone health, the role of calcium, and some surprising risks of supplementation.

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Presented by Christen Scofield, Certified Health & Life Coach

Do you listen to your hunger?. Do you know that hunger has a lot to say to you and your body? Learn how to listen and identify the most common types of hunger and how to answer it at the right moment, with the right answer. This seminar will detail and explain these types of hunger, and what they reveal about you.

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Presented by Sara Lewis Nutrition Health Coach, Baker/Cake Artist

Do you listen to your hunger?. Do you know that hunger has a lot to say to you and your body? Learn how to listen and identify the most common types of hunger and how to answer it at the right moment, with the right answer. This seminar will detail and explain these types of hunger, and what they reveal about you.

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Presented by Barbara Swanson

The world is in flux right now and you need to be on the top of your game for the winter season. This short presentation will provide tips and tools, with simple nutritional and lifestyle hacks, to keep yourself as healthy as possible.

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Presented by Michele Ciancimino, Certified Holistic Health Coach, DNA Integrative Nutrition Specialist

Four ways your can incorporate nutrient density in your diet to eat like a "nutrivore." Applying a nutrient- dense approach to healing often accelerates and expands the healing process. You won’t want to miss this overview of how to implement a nutrient-dense approach to the Autoimmune Protocol.

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Presented by Michele Ciancimino, Certified Holistic Health Coach, DNA Integrative Nutrition Specialist

Did you know that the strength of your immune system depends on the health of your gut? Learn about the connection between your immune and digestive systems and discover simple and effective strategies to boost your immunity by enhancing your digestion.

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Presented by Amber Lynn Vitale, National Educator for Garden of Life

Establish the foundations of immune health while understanding the connection between one’s lifestyle choices and their immune system responses.

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Presented by Sally Fallon Morell, Founding President of The Weston A. Price Foundation

Confused about how to eat? The pioneering studies of Dr. Weston Price provide answers to the principles of nourishing traditional diets. Learn about the importance of the fat-soluble vitamins A, D and K2, and consuming pastured animal products. Other topics include proper preparation of grains, the health benefits of bone broth and lacto-fermented foods, and the importance of dietary salt.

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Presented by Lesly Baesens, Food Waste Recovery Program Administrator, Denver’s Department of Public Health & Environment

Discover practical tips to save money on grocery bills and learn why reducing food waste helps combat global warming, along with a host of other environmental and economic implications.

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Presented by Barbara Swanson

Socially, economically and in ways we don't yet realize, our world has been brought to its knees by one of the smallest threats known to humans: a virus. Viruses have always had the ability to bypass our normal immune responses. Yet your body was created to co-exist in a world filled with viruses, microbes and bacteria!

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