NED Keto Reset Series - Learn the ins and outs of going keto now that your 21-day metabolic reset is in full swing.

Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. We’ll cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!

NED Keto Reset Series -  Now’s the time to troubleshoot and problem solve speedbumps to maintaining a keto lifestyle.

Learn the nitty gritty details and how to navigate obstacles along your keto journey. We will discuss the top three keto hacks, as well as ideas for eating out and traveling.

Dr. Harrison, DC, BSc

Your immune system is the most dynamic and complex system in your body; where conventional medicine has yet to even scratch the surface of it. This system can either be enhanced or depleted by multiple factors including organ system function, environmental factors, social interactions, and mental/emotional health. In this thirty-minute presentation, Dr. Harrison will explain what is required to enhance your immune function and how to do it. Topics discussed in this presentation include: Correcting leaky gut syndrome, sleep pattern improvement, managing autoimmune disorders, enhancing energy for immune function and overcoming immune "Distractions"

Wendi Michelle, Holistic Health Coach, Holistic Health and Nutrition Specialist, Author

A holistic approach to take your health to the next level: Nutrition, Brain Health, Weight, SLeep and Stress are just a few of the topics covered as we dive in to discover the power of the human body and the energy created when wholeness is the goal!

NED Keto Reset Series - Kickstart your keto journey with Natural Grocers’ 4-week virtual Keto Reset series and discover how to reset your metabolism.

Eating a ketogenic diet may be one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. We’ll dive into this trend and start off by retraining our metabolism to use fat for energy, feel great, and support a healthy weight.

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Presented by Dr. Christopher Grier, DC and Elanie Welch, MS Human Nutrition Bright Future Chiropractic

The workshop is focused on removing issues and habits that interfere with quality sleep. We will share tips and tricks to help viewers discover the habits necessary to optimize the universal thing that is necessary for success: Sleep! The objectives of the class are that viewers:

1. Finish with an appreciation of the fundamental importance of sleep;
2. Begin to assess the quality of their sleep;
3. Know the primary Thieves of Sleep;
4. Leave with tools to allow them to build habits that allow them to optimize their sleep.

Presented by Jerry Angelini, MS, Host Defense Education Director

Encouraging a strong yet balanced immune system is trickier than previously thought. It is crucial that we know how the immune system works so that we can support immunity for health and longevity. Review the basics of immunity, how it becomes active, as well as how it resolves. We will also look at recent scientific research which indicates that using both the mushroom mycelium and its fermented growth medium (substrate) can support optimal immune functioning.

Support winter wellness with mushroom mycelium to ensure your immune response functions within the Goldilocks Zone…not too much, not too little, but just right.

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Presented by Carina Toledo, Nutrition Educator with New Chapter, Certified Nutrition Counselor, Master Herbalist New Chapter

The Holidays can be stressful, but this year, stress doesn't have to get the best of you! In this workshop, we will talk about the 3 pillars of stress - physical, chemical, and emotional, and what an individual can do to be their healthiest self through the Holiday Season.

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Presented by Carina Toledo, Nutrition Educator with New Chapter, Certified Nutrition Counselor, Master Herbalist New Chapter

Come join our virtual learning series as we explore how different forms of calcium affect how well you can use this essential mineral. Please join Carina Toledo from New Chapter to discuss the importance of bone health, the role of calcium, and some surprising risks of supplementation.

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Presented by Christen Scofield, Certified Health & Life Coach

Do you listen to your hunger?. Do you know that hunger has a lot to say to you and your body? Learn how to listen and identify the most common types of hunger and how to answer it at the right moment, with the right answer. This seminar will detail and explain these types of hunger, and what they reveal about you.

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Presented by Sara Lewis Nutrition Health Coach, Baker/Cake Artist

Do you listen to your hunger?. Do you know that hunger has a lot to say to you and your body? Learn how to listen and identify the most common types of hunger and how to answer it at the right moment, with the right answer. This seminar will detail and explain these types of hunger, and what they reveal about you.

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Presented by Barbara Swanson

The world is in flux right now and you need to be on the top of your game for the winter season. This short presentation will provide tips and tools, with simple nutritional and lifestyle hacks, to keep yourself as healthy as possible.

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Presented by Michele Ciancimino, Certified Holistic Health Coach, DNA Integrative Nutrition Specialist

Four ways your can incorporate nutrient density in your diet to eat like a "nutrivore." Applying a nutrient- dense approach to healing often accelerates and expands the healing process. You won’t want to miss this overview of how to implement a nutrient-dense approach to the Autoimmune Protocol.

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Presented by Michele Ciancimino, Certified Holistic Health Coach, DNA Integrative Nutrition Specialist

Did you know that the strength of your immune system depends on the health of your gut? Learn about the connection between your immune and digestive systems and discover simple and effective strategies to boost your immunity by enhancing your digestion.

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Presented by Amber Lynn Vitale, National Educator for Garden of Life

Establish the foundations of immune health while understanding the connection between one’s lifestyle choices and their immune system responses.

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Presented by Sally Fallon Morell, Founding President of The Weston A. Price Foundation

Confused about how to eat? The pioneering studies of Dr. Weston Price provide answers to the principles of nourishing traditional diets. Learn about the importance of the fat-soluble vitamins A, D and K2, and consuming pastured animal products. Other topics include proper preparation of grains, the health benefits of bone broth and lacto-fermented foods, and the importance of dietary salt.

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Presented by Lesly Baesens, Food Waste Recovery Program Administrator, Denver’s Department of Public Health & Environment

Discover practical tips to save money on grocery bills and learn why reducing food waste helps combat global warming, along with a host of other environmental and economic implications.

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Presented by Barbara Swanson

Socially, economically and in ways we don't yet realize, our world has been brought to its knees by one of the smallest threats known to humans: a virus. Viruses have always had the ability to bypass our normal immune responses. Yet your body was created to co-exist in a world filled with viruses, microbes and bacteria!

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