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Natural Grocers Nutrition Education classes are back! You do not want to miss this opportunity to hear experts speak. Please see our list of presentations below.
As an{N}Power member attending the premier event you will receive a $1.51 off your next purchase. The information is posted at the beginning of each premier in the comment section.
Join Us March 3rd at 6pm MST
Environmental news can be dispiriting. Behind the headlines, however, people are restoring landscapes—including in some of the most challenging parts of the world. The key is to work with natural ecological processes, since nature strives toward greater complexity and function. Here Judith shares stories of ecosystem repair that she’s found in her reporting and highlights lessons that can be applies in our own homes and communities.
Skincare includes more than what you wash your face with or what kind of fancy creams you use. Skincare also includes your food choices, and what you eat is reflected by the condition of your skin. We all want to put our best face forward, so in this class you will discover what the skin does and what it needs to work better, what foods and supplements will give you beautiful, glowing skin, how digestion, sleep and stress impact the skin, your next steps to healthier, younger looking skin.
Symptoms are not normal. Each symptom means there is something going on in the body causing that symptom. Join Sarah Outlaw, MH, MSACN as she dives into what the root causes of symptoms really are and how to handle them with nutrition.
Several ways to get back that restorative sleep. So, you don't wake up feeling like a truck has hit you!
Learn about this revolutionary approach to treating chronic disease and autoimmune conditions and how to make these lifestyle changes sustainable.
A holistic approach to take your health to the next level: Nutrition, Brain Health, Weight, Sleep and Stress are just a few of the topics covered as we dive in to discover the power of the human body and the energy created when wholeness is the goal!
Your immune system is the most dynamic and complex system in your body; where conventional medicine has yet to even scratch the surface of it. This system can either be enhanced or depleted by multiple factors including organ system function, environmental factors, social interactions, and mental/emotional health. In this thirty-minute presentation, Dr. Harrison will explain what is required to enhance your immune function and how to do it. Topics discussed in this presentation include: Correcting leaky gut syndrome, sleep pattern improvement, managing autoimmune disorders, enhancing energy for immune function and overcoming immune "Distractions"
Learn the nitty gritty details and how to navigate obstacles along your keto journey. We will discuss the top three keto hacks, as well as ideas for eating out and traveling.
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. We’ll cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
It’s not just a diet, it’s a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Eating a ketogenic diet may be one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. We’ll dive into this trend and start off by retraining our metabolism to use fat for energy, feel great, and support a healthy weight.
Presented by Dr. Christopher Grier, DC and Elanie Welch, MS Human Nutrition Bright Future Chiropractic
The workshop is focused on removing issues and habits that interfere with quality sleep. We will share tips and tricks to help viewers discover the habits necessary to optimize the universal thing that is necessary for success: Sleep! The objectives of the class are that viewers:
Encouraging a strong yet balanced immune system is trickier than previously thought. It is crucial that we know how the immune system works so that we can support immunity for health and longevity. Review the basics of immunity, how it becomes active, as well as how it resolves. We will also look at recent scientific research which indicates that using both the mushroom mycelium and its fermented growth medium (substrate) can support optimal immune functioning.
Support winter wellness with mushroom mycelium to ensure your immune response functions within the Goldilocks Zone…not too much, not too little, but just right.
The Holidays can be stressful, but this year, stress doesn't have to get the best of you! In this workshop, we will talk about the 3 pillars of stress - physical, chemical, and emotional, and what an individual can do to be their healthiest self through the Holiday Season.
Come join our virtual learning series as we explore how different forms of calcium affect how well you can use this essential mineral. Please join Carina Toledo from New Chapter to discuss the importance of bone health, the role of calcium, and some surprising risks of supplementation.
Do you listen to your hunger?. Do you know that hunger has a lot to say to you and your body? Learn how to listen and identify the most common types of hunger and how to answer it at the right moment, with the right answer. This seminar will detail and explain these types of hunger, and what they reveal about you.
Do you listen to your hunger?. Do you know that hunger has a lot to say to you and your body? Learn how to listen and identify the most common types of hunger and how to answer it at the right moment, with the right answer. This seminar will detail and explain these types of hunger, and what they reveal about you.
The world is in flux right now and you need to be on the top of your game for the winter season. This short presentation will provide tips and tools, with simple nutritional and lifestyle hacks, to keep yourself as healthy as possible.
Four ways your can incorporate nutrient density in your diet to eat like a "nutrivore." Applying a nutrient- dense approach to healing often accelerates and expands the healing process. You won’t want to miss this overview of how to implement a nutrient-dense approach to the Autoimmune Protocol.
Did you know that the strength of your immune system depends on the health of your gut? Learn about the connection between your immune and digestive systems and discover simple and effective strategies to boost your immunity by enhancing your digestion.
Establish the foundations of immune health while understanding the connection between one’s lifestyle choices and their immune system responses.
Confused about how to eat? The pioneering studies of Dr. Weston Price provide answers to the principles of nourishing traditional diets. Learn about the importance of the fat-soluble vitamins A, D and K2, and consuming pastured animal products. Other topics include proper preparation of grains, the health benefits of bone broth and lacto-fermented foods, and the importance of dietary salt.
Discover practical tips to save money on grocery bills and learn why reducing food waste helps combat global warming, along with a host of other environmental and economic implications.
Socially, economically and in ways we don't yet realize, our world has been brought to its knees by one of the smallest threats known to humans: a virus. Viruses have always had the ability to bypass our normal immune responses. Yet your body was created to co-exist in a world filled with viruses, microbes and bacteria!
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