Stressed Out? 6 Amazing Supplements to the Rescue
Stress comes in a multitude of forms, sometimes caused by external events and sometimes entirely self-inflicted. It chips away at our wellbeing, wears us down, and depletes our nutritional reserves. During stressful times important nutrients are quickly depleted. And if we’re eating a less-than-stellar diet, we have fewer reserves to begin with. The good news is that there are feasible action steps we can all take to help our bodies better cope with stress, thus improving long-term health.