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March 2023 Health Hotline® Magazine Issue 68

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Let’s Talk About Colon Health

2022 may well have been the year that talking about colon health became cool. Celebs like Heidi Klum and Ryan Reynolds publicly discussed their colonoscopies, opening up a mainstream dialogue about colon health. The beginnings of that dialogue first happened back in 2020, with the death from colon cancer of 43-year-old Chadwick Boseman, the actor best known for his role as Black Panther.

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Braising is a cooking method that uses both dry and wet heat to cook foods, allowing for the deliciousness of browning to be combined with the intensifying of flavors in slow cooking.

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