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February 2024 Health Hotline® Magazine Issue 79

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Are “Vegetable” Oils Jeopardizing Your Health?

They’re not as healthy as you might think

We’ve come a long way from the low- to no-fat diet trends of the 1980s and 90s—we finally understand that fat is not only good for us, but necessary for our bodies to function—but when it comes to understanding which fats are actually healthy, and those that are not, we’ve still got a long way to go. Case in point: high omega-6 oils like corn oil, sunflower oil, and soybean oil.

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The quest to eat healthier doesn’t mean you can’t eat comfort foods: level up your grilled cheese sandwich with flavor and nutrient density by adding roasted vegetables.

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