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July 2026 Health Hotline® Magazine Issue 108

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Creatine, Your New Go-To Brain-Boosting Nutrient

Learn how this multi-functional supplement can support your best cognitive health

Think of the word creatine and a bulky “muscle man” or an Olympic athlete may come to mind. For decades, marketers have done an exceptional job of tying the supplement to body builders and elite athletes, and it is a fantastic sports supplement that supports muscle growth, performance, and recovery.

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good4u Recipe Center

Recipes to meet all your needs!

These crispy ravioli bites are an easy and creative way to enjoy pasta night with the family! Here, we offer them three ways: dipped in marinara, caprese style, or with sweet honey-butter peaches.

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