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February 2019 Health Hotline® Magazine Issue 20

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Welcome to the Keto Diet

Keto Diet

Ditch the sugar and processed carbs and bring on the cream, butter, and yes, bacon! The fight against fat is over if you’re following a keto diet. In fact, the point of the diet is to eat more fat to fuel your body. The ketogenic diet is a high-fat, low-carbohydrate, and moderate protein diet that trains your body to become metabolically flexible. What does this mean exactly?

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