Welcome to the Keto Diet
Ditch the sugar and processed carbs and bring on the cream, butter, and yes, bacon! The ﬁght against fat is over if you’re following a keto diet. In fact, the point of the diet is to eat more fat to fuel your body. The ketogenic diet is a high-fat, low-carbohydrate, and moderate protein diet that trains your body to become metabolically ﬂexible. What does this mean exactly?