Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

Natural Grocers
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We found 755 upcoming events at 127 stores

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Oct
19

Sat, 9:00 am - 10:00 am
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Addiction Recovery 101
Overcoming addiction is a difficult process that requires a lot of self-care, self awareness and the proper supplementation to give your brain what it needs to feel good while recovering. Come to this class to help support your brain and your emotion...
  • Alexandra Bwye, CN, HN, HHC
Oct
19

Sat, 10:00 am - 11:00 am
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Organic Birth Control
You buy organic produce and hormone-free meat. How about organic birth control? In this presentation, Deb Martinek, FertilityCare Practitioner, will present on the different natural methods available to help you start tracking your cycle so you can b...
  • Deb Martinek
Oct
19

Sat, 10:00 am - 11:00 am
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
  • Kristy Jobe, BS
Oct
19

Sat, 10:00 am - 11:30 am
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Most Overlooked Causes of Diabetes
We will look at some of the most overlooked causes of Diabetes. What can be done to aid in the proper function of blood sugar handling? What is the affect of Stress? This seminar is for everyone, especially anyone looking for the root cause of their ...
  • Trent Freeman DC, CFMP
Oct
19

Sat, 10:00 am - 11:00 am
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Regenerative Wellness Stem Cell Therapy
At Whole Life Wellness Seminars, attendees learn of our therapies that may help the body restore itself through its own healing potential to combat inflammation, degeneration and immune system issues. Information is made available to help to achieve ...
  • Toni Hellums, CNHP
Oct
19

Sat, 10:00 am - 11:00 am
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How and Why to Kick the Sugar Habit
Come hear about the main challenges to kicking the sugar habit, insulin resistance and metabolic syndrome and how they relate to weight gain, how sugars impact worsens through the generations, how sugar impacts your energy, safe alternative sweetener...
  • Lindsey Parsons
Oct
19

Sat, 10:00 am - 12:00 pm
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Your Life Goals Workshop
Do you know what you want to do, yet have trouble accomplishing it? You are not alone. Join us to clarify your goals, identify obstacles, and make a plan. Andrea will share how overcoming a personal health obstacle was the gateway to achieving her ...
  • Andrea Happel
Oct
19

Sat, 10:00 am - 4:00 pm
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Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Oct
19

Sat, 10:00 am - 12:00 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Oct
19

Sat, 10:30 am - 11:30 am
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Meditation for Beginners
Participants will be learning a 12-15 minutes meditation called Isha Kriya Meditation, which can be practiced anywhere and anytime of the day regularly. Benefits of this meditation include enhanced clarity, improved health, heightened focus, increase...
  • Kelly Van Dam
Oct
19

Sat, 11:00 am - 2:00 pm
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
  • The NW Team Natural Grocers
Oct
19

Sat, 11:00 am - 3:00 pm
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Vital Vitamins Fair
Join us for a guided vitamin aisle tour that explains how to find what you need plus free samples and prize drawings!
  • Christina Berg, MBWP
Oct
19

Sat, 11:00 am - 1:00 pm
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Kickstart Your Health Part 5 - Appetite
Based on PCRMs Food for Life program, Natural Grocers is delighted to bring valuable nutrition information to the Arkansas community.Join Food for Life educator Anastasia Strokova in exploring how a diet rich in vegetables, fruits,and legumes can enh...
  • Anastasia Strokova
Oct
19

Sat, 11:00 am - 12:15 pm
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Dining with Dementia
Come, sit at the table with Kim and Corrine for a fun and thought provoking session centered around dementia, food and meal time. This can be a real challenge for loved ones and people living with Dementia too! We will do some hands on work to experi...
  • Kimberly Fitch
Oct
19

Sat, 11:00 am - 12:15 pm
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
  • Charmaine Stockstill, CNT
Oct
19

Sat, 11:00 am - 12:00 pm
See Details
Introduction to Lectins
Found in many common foods, lectins have drawn increasing interest from both researchers and health-conscious individuals. How might lectins negatively influence our health? Are all lectins bad? What has led lectins to be considered such a relevant d...
  • Jim Nymeyer, Clinical Herbalist
Oct
19

Sat, 11:00 am - 12:15 pm
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Golden Zen Qigong
Come learn a quick introduction to Qigong, experience Qigong for yourself, learn dynamic movements you can practice at home or work, learn benefits to support your healthy lifestyle, Qigong for beginners and refresher for experienced, appropriate for...
  • Mindy Gilmore
Oct
19

Sat, 11:00 am - 12:00 pm
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Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
  • Kate Sheets, MNT
Oct
19

Sat, 11:00 am - 12:30 pm
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Gestational Diabetes Support Group
Gestational Diabetes can be a tough diagnosis to receive, but you aren't alone!Using Lily Nichol's book "Real Food for Gestational Diabetes", Corpus Christi Birth Center will offer nutritional information and give examples of recipes that are...
  • Corpus Christi Birth Center
Oct
19

Sat, 11:00 am - 11:45 am
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Unraveling the Mysterious
Functional mushrooms have been used for over 5000 years yet their introduction in the West is just emerging. Join Danielle Ryan Broida, RH (AHG) as she walks you through the fascinating Fungi Kingdom, demystifying the wondrous world of mushrooms. Div...
  • Danielle Ryan Broida, RH (AHG)
Oct
19

Sat, 11:00 am - 12:00 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Oct
19

Sat, 11:00 am - 12:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
19

Sat, 11:00 am - 12:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
19

Sat, 11:30 am - 12:30 pm
See Details
Mushroom Skin Care Lotion
Yes, we will be using Natural Grocers Chaga mushroom extract along with some of our favorite butters, carrier and essential oils. This unique blend may help give your skin a much needed "pick me up" from the summer sun. All attendees will receive a s...
  • Marty Arndt
Oct
19

Sat, 11:30 am - 12:30 pm
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Fat Burning Smoothies
Do you struggle to get a healthy start to your day? Are you having trouble getting enough vegetables in on a daily basis? Do you need some help making your nutrient rich smoothies also taste good without adding sweeteners to it? How do you evaluate w...
  • Dr Jake Tucker
Oct
19

Sat, 11:30 am - 12:00 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
19

Sat, 12:00 pm - 1:30 pm
See Details
Why Do I Still Have Thyroid Symptoms?
During this 60 minute seminar Dr. Harrison will introduce the prevalence, causes and effects of thyroid dysfunction and why it is an "epidemic" in the western world. He will discuss how and why it is commonly misdiagnosed and explain ways for you to ...
  • Glenn Harrison, DC, BSc
Oct
19

Sat, 12:00 pm - 1:30 pm
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The Six Basic Human Needs
Get out of the doldrums, reignite your passion, and obtain clarity by fulfilling 6 basic needs.
  • Cathy Thurman
Oct
19

Sat, 12:00 pm - 1:00 pm
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Eating Healthy Can Taste Good, Too!
If you want to find out how to cook your favorite Cajun meals in a healthy way, then this class is for you! Dr. Jaime and Julie will lead this fun cooking class and focus on cooking a classic Cajun meal and educating you on learning what your body ne...
  • Dr. Jaime Frederick, BCND, CNHP and Julia Esta
Oct
19

Sat, 12:00 pm - 3:00 pm
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Alive and Well Fermented Food Fair
Did you know that 90% of the cells in your body are bacteria? Eating fermented, probiotic-rich foods keeps these bacteria and YOU healthy. For thousands of years, humans have relied on these superfoods for overall health, but today our diet is often ...
  • Natural Grocers good4u Crew
Oct
19

Sat, 12:00 pm - 1:00 pm
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Dinner - More Veggies, Please!!
Whats for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and well help make all your healthy dreams a reality. Join the good4urevolution and Learn. Eat. Dream!  
Oct
19

Sat, 12:00 pm - 1:00 pm
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Natural Solutions to High Blood Pressure
Join Dr. Mark Riggs, Board Certified Chiropractic Internist & Functional Medicine practitioner, as he explains how hypertension happens and how simple modifications in our diet and lifestyle can have a profound effect on blood pressure, a leading fac...
  • Dr. Mark W. Riggs, DC, DABCI, CME, CCFP
Oct
19

Sat, 12:00 pm - 4:00 pm
See Details
Alive and Well Fermented Food Fair
Did you know that 90% of the cells in your body are bacteria? Eating fermented, probiotic-rich foods keeps these bacteria and YOU healthy. For thousands of years, humans have relied on these superfoods for overall health, but today our diet is often ...
Oct
19

Sat, 12:00 pm - 1:00 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Oct
19

Sat, 12:00 pm - 3:00 pm
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Oct
19

Sat, 12:30 pm - 2:00 pm
See Details
Chronic Pain, Fatigue & Stress Disorders
Discover the 5 factors that must be addressed to resolve Chronic Conditions. Learn how Hormone Imbalances - men or women - can distort your midsection into a large belly and prevent weight loss even with dieting and exercise. Learn how Hormone & Neur...
  • Dr. Michele DeLeon, ND
Oct
19

Sat, 12:30 pm - 1:15 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
  • Christina Berg, MBWP
Oct
19

Sat, 1:00 pm - 2:00 pm
See Details
Faces of Fatigue
Covering over a dozen reasons for fatigue and how to use lifestyle, diet and supplements to influence the cause! Blood sugar, adrenal, thyroid, vitamin deficiencies, sleep disturbance, toxicity are only a few! Plenty of time for questions and answers...
  • Dr. Juliet O'Donnell
Oct
19

Sat, 1:00 pm - 2:30 pm
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Spine Tingling Presentation & Lunch
Join Dr. Gates, D.C. and Pam Burnham of Healing Well Chiropractic, as they bring you a chilling presentation on how you can make a huge difference in the enjoyment of your life and in the lives of your family! By investing now in keeping yourself mob...
  • Gregory Gates, DC, CFMP, CME
Oct
19

Sat, 1:00 pm - 3:00 pm
See Details
Alive and Well Fermented Food Fair
Did you know that 90% of the cells in your body are bacteria? Eating fermented, probiotic-rich foods keeps these bacteria and YOU healthy. For thousands of years, humans have relied on these superfoods for overall health, but today our diet is often ...
  • Natural Grocers
Oct
19

Sat, 1:00 pm - 2:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Oct
19

Sat, 1:00 pm - 2:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
19

Sat, 1:00 pm - 2:00 pm
See Details
It's in the Air
Approximately 1 out of 5 people suffer from runny nose, itchy eyes, and sinus congestion every spring. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodbye to your problems w...
Oct
19

Sat, 1:00 pm - 2:00 pm
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Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Oct
19

Sat, 1:00 pm - 2:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Oct
19

Sat, 1:00 pm - 2:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Oct
19

Sat, 1:30 pm - 3:30 pm
See Details
The Science Of Raw Pet Food
Learn the science of raw pet food. Including the yin and yang of red/white meats, the keto diet and ingredients, and the mineral competition wheel. Also learn about food data and how to use the Ferox Pet Nutrition Calculator that is vital to making a...
  • Jacqueline Rodriguez, Lead Food Scientist, Ferox Inc
Oct
19

Sat, 2:00 pm - 3:00 pm
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You make me Dizzy
This talk focuses on the primary causes of vertigo and how they can be alleviated
  • Paul Firnhaber, DC
Oct
19

Sat, 2:00 pm - 3:00 pm
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Microbiome Discoveries
Review some of the most recent discoveries of how probiotics can benefit our health. The Human Microbiome Project research revealed how good bacteria can influence healthcome learn all about it!
  • Brandi Gammell, BS
Oct
19

Sat, 2:00 pm - 3:00 pm
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Minerals - Our Body's Spark Plugs
A look at each of the primary minerals, their roles in the body and what happens in the body when there is either too much, too little or an imbalance between minerals. A discussion of how to determine one's mineral status and how to correct imba...
  • Mary Williams
Oct
19

Sat, 3:00 pm - 4:00 pm
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Meditation for Beginners
In this one hour session you will learn Isha Kriya, a simple 12-18 minutes practice, to help you to become meditative effortlessly.Isha Kriya does not require any previous experience with meditation and can be done sitting on a chair. This session is...
  • Dharshana Jegateesh
Oct
19

Sat, 3:00 pm - 4:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
  • Hillary Fletcher
Oct
19

Sat, 3:00 pm - 4:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
19

Sat, 3:00 pm - 4:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
19

Sat, 5:00 pm - 7:00 pm
See Details
Culinary Medicine
Learn how to make plant based dishes that are tasty, satisfying and will help your health!
  • Lora Greenberg
Oct
20

Sun, 12:00 am - 12:00 am
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Mushroom Mania Fair
Join us to learn the health benefits of mushrooms, as well as how to identify various species. There will be various presenters and samples.
  • Natural Grocers' Team
Oct
20

Sun, 10:00 am - 11:00 am
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Mushrooms 101
Do you want to know WHAT medicinal mushrooms are really all about and WHY they are one of a kind? Join Dr. Meg on a journey of learning more about this special species is all about and get through some of the science of why there is nothing else like...
  • Meghan Holpuch, ND
Oct
20

Sun, 1:00 pm - 2:00 pm
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Zombie Brain Cupcakes
Come learn and enjoy about deliciously spooky Vegan and gluten-free cupcakes!
  • Dominique Kirkpatrick
Oct
20

Sun, 1:30 pm - 2:30 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
20

Sun, 2:00 pm - 3:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
  • Brooke Beier, BS
Oct
20

Sun, 2:00 pm - 3:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Oct
20

Sun, 2:00 pm - 3:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Oct
20

Sun, 2:30 pm - 3:45 pm
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HTMA & Nutritional Balancing
Definition of HTMA, definition of Nutritional Balancing, learn if hair mineral analysis invasive or non-invasive, nutritional balancing, a 4-step program, do I need to take nutritional supplements?
  • Yahchanan B. Yisrael, PhD
Oct
20

Sun, 3:00 pm - 4:00 pm
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Medicinal Mushrooms: What are Fruiting Bodies?
Come join us for a quick class on the Fruiting Bodies of Mushrooms. We will cover all you need to know about Mushrooms and the benefits of using Mushrooms. Whether you are completely new to Mushrooms or a Mushroom connoisseur there will be plenty of ...
  • Jessica Mercer
Oct
20

Sun, 3:00 pm - 4:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
20

Sun, 3:30 pm - 4:30 pm
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Souping Up Hot and Sour Soup
Cook up a hearty and healthy vegetarian Hot and Sour soup with mushrooms as a base!
  • Nina Rogers
Oct
20

Sun, 4:30 pm - 5:30 pm
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Meditation for Beginners - Isha Kriya
Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Isha kriya is a great way to start meditation for beginners. It can be taught to anyon...
  • Arun
Oct
20

Sun, 6:00 pm - 7:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
21

Mon, 5:00 pm - 6:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
  • Dawn Franz, BSc
Oct
21

Mon, 5:30 pm - 7:00 pm
See Details
The Brain-Gut Axis and the Gateway to AI
More than 65% of deaths are a result of chronic conditions.During this 60 minute presentation Dr. Harrisonwill explain how the Brain-Gut axis can become impaired and how symptoms fromchronic autoimmune conditions can develop and exasperate. These aut...
  • Glenn Harrison, DC, BSc
Oct
21

Mon, 7:00 pm - 8:00 pm
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What Color is your Plate?
Are you stuck in a rut or tired of eating the same ole same ole meal? Join us for an open discussion about the importance of incorporating a variety of colors into your diet. We will talk about the vitamin and minerals that each color family adds to ...
  • Quinyatta Mumford
Oct
22

Tue, 5:00 pm - 6:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
22

Tue, 5:30 pm - 6:45 pm
See Details
Mind & Body: Healing for Chronic Illness
Explore the connection between emotions, thoughts, and physical symptoms. Discover how to minimize the effects of stress and how to optimize the healing response in your body. Learn how to listen to and trust the wisdom of your body.
  • Rebecca Arnold
Oct
22

Tue, 6:00 pm - 7:00 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Oct
22

Tue, 6:00 pm - 6:30 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
22

Tue, 6:00 pm - 7:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
22

Tue, 6:30 pm - 7:30 pm
See Details
Repair Your Gut, Repair Your Life!
Dr. J will reveal broad, holistic lifestyle changes that address the common metabolic and hormonal imbalances that turn your gastrointestinal system against you! You will discover the underlining triggers behind the GI tract and how to "Turn off" the...
  • Imagine Wellness Centre, Dr.Julio Jimenez
Oct
22

Tue, 6:30 pm - 8:00 pm
See Details
The Raw Vegan Introduction
Learn from Haley Cloud, who has been a Raw Vegan for 10+ years, how to heal yourself from disease and illness while still eating delicious foods! Come learn how to make a pumpkin pasta for the holidays, and enjoy samples of snickerdoodles and an appl...
  • Haley Cloud
Oct
22

Tue, 6:30 pm - 7:30 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Oct
22

Tue, 7:00 pm - 8:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
  • Kathy M, RD
Oct
23

Wed, 11:00 am - 3:00 pm
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Oct
23

Wed, 11:00 am - 12:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Oct
23

Wed, 5:00 pm - 6:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Oct
23

Wed, 5:30 pm - 6:30 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Oct
23

Wed, 5:30 pm - 6:30 pm
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Women's Health and Hormones
This lecture will discuss what a hormone is, explain how hormones change throughout the female menstrual cycle, what causes things like cramping during menstruation, hot flashes during menopause, and how the thyroid may play a role in these condition...
  • Dr. Katie Takacs
Oct
23

Wed, 5:30 pm - 6:30 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Oct
23

Wed, 5:30 pm - 6:30 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
23

Wed, 6:00 pm - 7:30 pm
See Details
Why Good Fat is Your Friend
Come join us and learn to make ghee using only 1 ingredient: butter!Ghee is one of the healthiest fats that you can eat, has many medicinal properties, and has been used for centuries in Indian cuisine. In this cooking demonstration, we not only teac...
  • Dr. Gary Wilson, DC and Dr. Navit Zukerman, DC
Oct
23

Wed, 6:00 pm - 7:00 pm
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Preparing Fermented Fruit Juice
We will be preparing a fermented fruit juice using the fruit of your choice and unrefined sugar. FFJ is an artificial honey that is full of nutritional activation enzymes, and is very effective in natural farming. It is used to revitalize crops, live...
  • Paul Sims
Oct
23

Wed, 6:30 pm - 7:30 pm
See Details
Thermography For Breast Screening
Learn what digital thermal imaging is, how it works and the appropriate uses. While DITI has many applications we will focus on identifying who may benefit from using DITI in their breast screening protocol.
  • Thermography of Idaho
Oct
24

Thu, 1:00 pm - 2:00 pm
See Details
Indian Spices
Join us for an introductory class on Indian cuisine and learn about the spices used and their benefits and easy ways to incorporate them in your lifestyle.
  • Monika Celly
Oct
24

Thu, 1:30 pm - 4:30 pm
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Crafting with Food
Session will have a live demo with hands on crafting opportunities. Make holiday ornaments with salt and flour and learn to make jewelry with pasta and dyes made from food!  
  • Lucky Cat Social Art
Oct
24

Thu, 3:00 pm - 4:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Oct
24

Thu, 4:00 pm - 7:00 pm
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2019 Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE! Enter at your own risk for a screaming good time as we celebrate Halloween the Natural Grocers Way. Trick or Treat your way through the store to collect good4u treats! And visit our Creepy Cotta...
  • Natural Grocers good4u Crew
Oct
24

Thu, 4:30 pm - 5:30 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
24

Thu, 4:30 pm - 5:30 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
24

Thu, 5:00 pm - 7:00 pm
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Meet Your Good4U Crew
Friends in Wichita: come in to your neighborhood Natural Grocers and meet our good4u Crew on October 24 from 5-7pm! Enjoy a delicious evening tasting Natural Grocers recipes, such as Cherry Elk Sliders, Cauliflower Buffalo Wings, Sweet Potato Sliders...
  • Good 4 U Crew
Oct
24

Thu, 5:00 pm - 6:00 pm
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Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Oct
24

Thu, 5:00 pm - 6:30 pm
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Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Oct
24

Thu, 5:30 pm - 6:30 pm
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Fun, Food, Friends and Fellowship Pt1
Eat to Live! Sample deliciously prepared appetizers including smoked salmon, cheesy spinach and caramelized onion dip. We will be discussing passion, dreams and desires. Open format, audience participation and self-reflection needed.
  • Chef AJ
Oct
24

Thu, 5:30 pm - 6:30 pm
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Root-Cause of Sleep Problems
Sleep is a vital indicator of overall health and well-being. Sleep deprivation has become the new norm in our modern world. This classoffers bio-hacks to help reset circadian rhythms and provide resources for complex sleep problems.  
  • Angie Martinez, MD IFMCP
Oct
24

Thu, 6:00 pm - 7:30 pm
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Healthy Plant Based FFL Cooking Class
Please join Plant Based Chef Kelley Williamson, for a series of FREE veggie friendly cooking classes based on the science of the "Food for Life" lifestyle, where we will be focusing on SOS Free (salt, sugar and oil free). As seen on Rocky Mou...
  • Kelley Williamson
Oct
24

Thu, 6:00 pm - 7:30 pm
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3 Keys to Overcome WeightLoss Resistance
If you've struggled to lose weight, you're not alone. Most of my nutrition clients struggle to lose weight even when they feel they are doing everything right (eating well, exercising). Many things contribute to weight loss resistance, including phar...
  • Cece McClintick
Oct
24

Thu, 6:00 pm - 7:30 pm
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Keto Cooking Demo
Join us in preparing some delicious Keto dishes! Will cover a variety of recipes including comfort swaps,crockpot meals, casseroles, breakfasts, desserts, snacks, and more.
  • Rebecca Hoerth
Oct
24

Thu, 6:00 pm - 7:00 pm
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How to Kick the Sugar Habit - For Good!
Ever wonder why you crave sugar at certain times? Or maybe you want to discover what's keeping you stuck, so you can get UNstuck? If you're done reinventing the wheel and you want someone to tell you what works and what doesn't - for real...
  • Christen Scofield
Oct
24

Thu, 6:30 pm - 7:30 pm
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The Truth About Your Thyroid
Ailments affecting the thyroid are extremely common today and are affecting women four times more than men. Thyroid dysfunction has been implicated in numerous health conditions, including fibromyalgia, chronic fatigue, infertility and many more. In ...
  • Dawn Kulaski
Oct
24

Thu, 6:30 pm - 8:00 pm
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Ayurveda and Vastu Shastra
Learn about the powerful combination of Ayurveda and Vastu for achieving balance in your body, mind, spirit and home.Vastu is the first green science. It helps us recognize the powerful influence our work and living surroundings have upon us. When we...
  • Richard Humphreys, Ayurvedic Practitioner
Oct
25

Fri, 1:00 pm - 2:00 pm
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Prescription Management
Join Dr. Linda Johnson and learn how to safely store your medications, ways to organize your prescriptions and how to dispose of unused or old pills. Also, find out about the importance of annual medication reviews to make sure youre taking the right...
  • Dr. Linda Johnson, MD
Oct
25

Fri, 1:00 pm - 1:45 pm
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Holistic Pain Relief
Address the underlying causes of pain and what we can do naturally to help reduce and minimize duration and amount of pain. I would like to address natural supplements to help reduce the amount of inflammation build up as well as lifestyle changes to...
  • Anna J'Nett Miller
Oct
25

Fri, 1:00 pm - 1:30 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
25

Fri, 2:00 pm - 4:00 pm
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2019 Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE! Enter at your own risk for a screaming good time as we celebrate Halloween the Natural Grocers Way. Trick or Treat your way through the store to collect good4u treats! And visit our Creepy Cotta...
Oct
25

Fri, 6:00 pm - 7:00 pm
See Details
Breaking the Cycle of Stress, Anxiety
From the rapid pace in which we live to concerns about health, family, responsibilities, money or employment, the onslaught of stress and the damaging effects it has on our bodies is real. There is hope! Redd Remedies has teamed up with Dr. Gregory J...
  • Dan Chapman
Oct
25

Fri, 6:00 pm - 8:00 pm
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DVD Presentation
This presentation offers an overview of the healing nature of fever and childhood illnesses, and the role that intracellular water plays in the healing process. Dr Cowan addresses the rise in autoimmune disease and other chronic diseases, and how the...
  • Dr Thomas Cowan
Oct
25

Fri, 6:00 pm - 7:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
25

Fri, 6:30 pm - 8:00 pm
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Plant-Based Gresham Knowledge Sharing
Come and learn about a whole foods, plant-based lifestyle at our Plant Based Gresham Pod. We partner with the nonprofit PlantPure Communities working to build stronger, healthier and sustainable neighborhoods through knowledge sharing, cooking demos,...
  • Cindy Miller
Oct
26

Sat, 12:00 am - 12:00 am
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2019 Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE! Enter at your own risk for a screaming good time as we celebrate Halloween the Natural Grocers Way. Trick or Treat your way through the store to collect good4u treats! And visit our Creepy Cotta...
  • Natural Grocers good4u Crew
Oct
26

Sat, 12:00 am - 12:00 am
See Details
2019 Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE! Enter at your own risk for a screaming good time as we celebrate Halloween the Natural Grocers Way. Trick or Treat your way through the store to collect good4u treats! And visit our Creepy Cotta...
Oct
26

Sat, 12:00 am - 12:00 am
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Oct
26

Sat, 10:00 am - 12:00 pm
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Vegan Asian Cooking Demo
Each class is a cooking demo of easy peasy everyday vegan cooking showing how to veganize many familiar dishes. It is a surprise cooking demo which could be: soups, stews, grains, pasta, veggies, international cuisine is covered in the cooking demos....
  • Nancy Arenas
Oct
26

Sat, 10:00 am - 11:00 am
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Weight Loss Recovery Workshop
Learn why diets don't work and how weight loss is related to your "metabolic set point." Discuss the Top 7 Metabolic Disturbances leading to weight gain and loss of health, why your lab tests might be "normal" but you still feel sick, the crucial tes...
  • Dr. Anthony Crifase, DC, LDN, CNS, DACBN
Oct
26

Sat, 10:00 am - 12:00 pm
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Kickstart Your Health: Digestive Health
Based on PCRMs Food for Life program, Natural Grocers is delighted to bring valuable nutrition information to the community.Join Food for Life educator Anastasia Strokova in exploring how a diet rich in vegetables, fruits, and legumes can enhance you...
  • Anastasia Strokova
Oct
26

Sat, 10:00 am - 11:30 am
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Most Overlooked Causes of Diabetes
We will look at some of the most overlooked causes of Diabetes. What can be done to aid in the proper function of blood sugar handling? What is the affect of Stress? This seminar is for everyone, especially anyone looking for the root cause of their ...
  • Trent Freeman DC, CFMP
Oct
26

Sat, 10:00 am - 4:00 pm
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Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own Spooky Snack Mix and more. Have a HappyHowloween!
Oct
26

Sat, 10:00 am - 11:00 am
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Fall Back Guac and Talk
The odds of this generation living to 100 years old is increasing dramatically! With such long lifespans in front of us we want to live those years feeling Well. Age brings it's complications but much can be done to maintain and even prevent. Join us...
  • American Chiropractic - Ashley Robinson
Oct
26

Sat, 10:00 am - 11:00 am
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Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Oct
26

Sat, 10:30 am - 11:30 am
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Meditation for Beginners
Participants will be learning a 12-15 minutes meditation called Isha Kriya Meditation, which can be practiced anywhere and anytime of the day regularly. Benefits of this meditation include enhanced clarity, improved health, heightened focus, increase...
  • Sushma Raavi
Oct
26

Sat, 11:00 am - 12:15 pm
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Master Your Blood Sugar
Join Dr. Mark Riggs, a licensed Doctor of Chiropractic Medicine, Board Certified Chiropractic Internist, and functional medicine practitioner, as he outlines the most effective strategies to reverse blood sugar disorders using lifestyle medicine and ...
  • Dr. Mark W. Riggs, DC, DABCI, CME, CCFP
Oct
26

Sat, 11:00 am - 12:00 pm
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Eradicate Inflammation Naturally
This event will help you to find the true source of inflammation in your body. Holistically we know that inflammation is the heart of all disease states in the body (cancer, diabetes, arthritis, and autoimmune health challenges) You will learn how to...
  • Marie Pace, DNM, CNC, HHP
Oct
26

Sat, 11:00 am - 12:00 pm
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Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
  • Corrine Fenske, BS
Oct
26

Sat, 11:00 am - 12:30 pm
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Optimizing Sleep
Sleep, all of us need it, and very few of us do it well. In fact, both the quantity and the quality of our sleep matter, and this class is laser-focused on helping you, your loved ones, and friends finally find that restorative sleep you've been ...
  • Dr. Chris Grier
Oct
26

Sat, 11:00 am - 2:00 pm
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2019 Spooktacular Family Fun FO
All you ghosts, goblins, pirates and princesses BEWARE! Enter at your own risk for a screaming good time as we spellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own Spooky Snack Mix, enjoy some face painting, ...
  • Natural Grocers good4u Crew
Oct
26

Sat, 11:00 am - 1:00 pm
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Introduction to Pranic Healing
Learn how to use Prana to accelerate your bodys ability to heal. Join us to experience Peace through meditation on Twin Hearts. Discover how energy affects you physically & mentally. Learn how to purge yourself from negative energies that prevent you...
  • Rhonda Steinke
Oct
26

Sat, 11:00 am - 2:00 pm
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2019 Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE! Enter at your own risk for a screaming good time as we celebrate Halloween the Natural Grocers Way. Trick or Treat your way through the store to collect good4u treats! And visit our Creepy Cotta...
  • Natural Grocers good4u Crew
Oct
26

Sat, 11:00 am - 12:30 pm
See Details
Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Oct
26

Sat, 11:00 am - 3:00 pm
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Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Oct
26

Sat, 12:00 pm - 12:45 pm
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How to Kick the Sugar Habit
The talk will inspire you and show you how to kick the sugar cravings with ease, grace, and happiness.It will help youlive life more mindfully and thoughtfully around sugar.
  • Rachel Still
Oct
26

Sat, 12:00 pm - 3:00 pm
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Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own Spooky Snack Mix and more. Have a HappyHowloween!
  • Christina & Billy
Oct
26

Sat, 12:00 pm - 4:00 pm
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Spooktacular Family Fun
Join Us for a good4u Non-GMO Halloween. All you ghosts, goblins, pirates and princesses BEWARE! Enter at your own risk for a screaming good time as we spellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own spoo...
  • Natural Grocers Good4U Crew
Oct
26

Sat, 12:00 pm - 4:00 pm
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Gluten-Free Fair!
Join us for a day of gluten-free product sampling, learn more about gluten, and enjoy a healthy gluten-free living seminar including a cooking demonstration! Additionally, our annual Spooktacular event will coincide to offer gluten-free treats for th...
  • Natural Grocers Good4U Crew
Oct
26

Sat, 12:00 pm - 1:15 pm
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Healthy Indulgences for Happy Holidays!
In this class, you'll learn how to swap unhealthy holiday treats with healthy alternatives! You'll also discover tips & tricks to stay healthy & happy this holiday season. By reducing stress, increasing nutrient intake and still allowing your...
  • Susan Renee Valandra, Board Certified Holistic Nutritionist
Oct
26

Sat, 12:00 pm - 3:00 pm
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Tasty and Healthy Treats for Halloween!
  • D'Vette Crisp
Oct
26

Sat, 12:00 pm - 1:00 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Oct
26

Sat, 12:00 pm - 1:00 pm
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Veggies - It's What's for Breakfast!
Start your day off right with you guessed itvegetables! Well show you quick and easy ways to pack a nutrient-dense punch in the morning. Lets put the fast (and healthy) back in breakfast! Join the good4urevolution and Learn. Eat. Dream!
Oct
26

Sat, 12:00 pm - 6:00 pm
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Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own Spooky Snack Mix and more. Have a HappyHowloween!
Oct
26

Sat, 12:00 pm - 2:00 pm
See Details
Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own Spooky Snack Mix and more. Have a HappyHowloween!
Oct
26

Sat, 12:00 pm - 1:00 pm
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Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
26

Sat, 12:00 pm - 5:00 pm
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Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own Spooky Snack Mix and more. Have a HappyHowloween!
Oct
26

Sat, 12:30 pm - 1:15 pm
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Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
  • Christina Berg, MBWP
Oct
26

Sat, 12:30 pm - 1:30 pm
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Mindful Eating-Mindful Living w/ Tai Chi
Ancient wisdom / modern science presentation on Tai Chi & Qigong as ways to "Eat and Live More Mindfully." You will learn how by managing stress your palate becomes more sensitive, affecting which foods you desire. Learn why Harvard Health Publicatio...
  • Bill Douglas - Mindful Eating/Living
Oct
26

Sat, 12:30 pm - 1:30 pm
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Breaking the Cycle of Stress, Anxiety
From the rapid pace in which we live to concerns about health, family, responsibilities, money or employment, the onslaught of stress and the damaging effects it has on our bodies is real. There is hope! Redd Remedies has teamed up with Dr. Gregory J...
  • Dan Chapman
Oct
26

Sat, 12:30 pm - 1:30 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Oct
26

Sat, 1:00 pm - 2:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
  • Natural Grocers Team
Oct
26

Sat, 1:00 pm - 4:00 pm
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
  • Natural Grocers good4u Crew
Oct
26

Sat, 1:00 pm - 2:00 pm
See Details
Hashimoto's and Grave's Disease
Being diagnosed with a Hashimoto's and grave's disease does not mean you have to continue to feel tired, gain weight, and lose hair! The majority of thyroid conditions are autoimmune disorders. Functional medicine helps identify triggers from toxins ...
  • Dr. Juliet O'Donnell
Oct
26

Sat, 1:00 pm - 4:00 pm
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It's a Paleo Party
Join us for a Paleo party! Come and learn the ins and outs of the Paleo lifestyle. We will also have samples and Paleo demos from various vendors!
  • good4u Crew
Oct
26

Sat, 1:00 pm - 1:30 pm
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Health Benefits of Mushrooms!
It's autumn and back to school! Learn about Host Defense Mushrooms and how they support immunity, cognition and adaptation.
  • Peter Dakin
Oct
26

Sat, 1:00 pm - 1:00 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
  • Amy Conner, BS
Oct
26

Sat, 1:00 pm - 4:00 pm
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Oct
26

Sat, 1:00 pm - 4:00 pm
See Details
Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own Spooky Snack Mix and more. Have a HappyHowloween!
Oct
26

Sat, 1:00 pm - 2:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Oct
26

Sat, 1:00 pm - 2:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Oct
26

Sat, 1:00 pm - 2:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
26

Sat, 1:00 pm - 2:00 pm
See Details
What Can Beets & Greens Do for You?
We all know were supposed to eat our vegetables, but do you know why theyre so good4u? Are you finding it hard to get them in at every meal? Youre not alone. More than 90% of Americans miss the mark. Discover the greatness of greens (and beets!) for ...
Oct
26

Sat, 1:00 pm - 2:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Oct
26

Sat, 1:00 pm - 2:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Oct
26

Sat, 1:00 pm - 2:00 pm
See Details
Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own Spooky Snack Mix and more. Have a HappyHowloween!
Oct
26

Sat, 1:00 pm - 3:00 pm
See Details
Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own Spooky Snack Mix and more. Have a HappyHowloween!
Oct
26

Sat, 2:00 pm - 2:30 pm
See Details
Feeling Fatigued?
Feeling Fatigued? Learn about Magnesium Deficiencies and how B Vitamins have a direct impact on your energy levels with Bluebonnet Nutrition.
  • Peter Dakin
Oct
26

Sat, 2:00 pm - 3:00 pm
See Details
Healthy Gluten Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living as well as advice on dietary supplements for nutritional support.
  • Angeline Karigan-Winter, CHC
Oct
26

Sat, 2:00 pm - 4:00 pm
See Details
Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own Spooky Snack Mix and more. Have a HappyHowloween!
  • Hillary Fletcher
Oct
26

Sat, 2:00 pm - 5:00 pm
See Details
2019 Spooktacular Family Fun in Tigard
All you ghosts, goblins, pirates and princesses BEWARE! Enter at your own risk for a screaming good time as we celebrate Halloween the Natural Grocers Way. Trick or Treat your way through the store to collect good4u treats! And visit our Creepy Cotta...
  • Natural Grocers good4u Crew
Oct
26

Sat, 2:00 pm - 4:00 pm
See Details
Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own Spooky Snack Mix and more. Have a HappyHowloween!
  • Natural Grocers Team
Oct
26

Sat, 2:00 pm - 3:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
26

Sat, 2:00 pm - 5:00 pm
See Details
Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own Spooky Snack Mix and more. Have a HappyHowloween!
Oct
26

Sat, 3:00 pm - 4:30 pm
See Details
Plant-Based Halloween Fun
Hub City Veg will host a kid-friendly class demonstrating how to prepare tasty, healthy, plant-based Halloween treats. Costumes are recommended but not required. There will also be games and prizes.  
  • Elham Pirayesh
Oct
26

Sat, 3:00 pm - 4:00 pm
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Quick Class: It's Zucchini Zoodle Time!
Perhaps one of the most versatile vegetablescome find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods! Join the good4urevolution and Learn. Eat. Dream...
Oct
26

Sat, 3:00 pm - 5:00 pm
See Details
2019 Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE! Enter at your own risk for a screaming good time as we celebrate Halloween the Natural Grocers Way. Trick or Treat your way through the store to collect good4u treats! And visit our Creepy Cotta...
Oct
26

Sat, 5:00 pm - 6:00 pm
See Details
Fibromyalgia, Chronic Fatigue, and PTSD
Learn the many things these illnesses have in common. Learn concrete strategies to bring relief today. There is help, you do not have to continue to suffer!
  • Joanne Haupert, DC
Oct
27

Sun, 11:00 am - 12:15 pm
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The Bach Flower Remedies
A intro lecture of the Bach flower remedies via case histories, practical examples and exercises. A short film that details the philosophy of this self-help art of healing and the simplicity of this system.
  • John Frieden BFRP/Chartered Herbalist
Oct
27

Sun, 11:00 am - 11:30 am
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Intuitive Eating
In this event, participants will begin to create and foster a new awareness with one's own signs and symptoms. They will understand how to listen to their body, make appropriate decisions that are correct for their health, and leave with tools and te...
  • Nick Kuhle
Oct
27

Sun, 11:00 am - 5:00 pm
See Details
Spooktacular Gluten-Free Family Fun Fair
All you ghosts, goblins, pirates and princesses BEWARE! Enter at your own risk for a screaming good time as we spellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats and face painting and Gluten free product tasting. And be sure t...
Oct
27

Sun, 12:00 pm - 1:30 pm
See Details
How to Handle Holiday Stress
Everyone experiences stress but, do you know what stress does to your body and your mind if it's left un-managed? This event explains what stress really is, how it effects us and offers a simple and effective way to manage stress and have a happier h...
  • Douglas Meacham, ChT, TNLP, CI
Oct
27

Sun, 12:00 pm - 1:30 pm
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Lets Make A Dirt Cake!
Kids and adults alike are invited to attend this creepy, crawly class to make gluten-free, organic layered Dirt Cakes! Top with gooey (gummy) worms and teeny (raisin) bugs for a Halloween-themed dessert that is sure to satisfy your spooky desires! Th...
Oct
27

Sun, 1:00 pm - 2:00 pm
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Ayurveda
Learn how Ayurveda can help you balance your diet and lifestyle for radiant health and longevity. The ancient science of Ayurveda is the sister science of yoga. You will learn the best types of foods for your unique constitution, how your meal schedu...
  • Deborah Garland
Oct
27

Sun, 1:00 pm - 4:00 pm
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Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats, plus make your own Spooky Snack Mix and more. Have a HappyHowloween!
Oct
27

Sun, 1:30 pm - 2:30 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
  • Helena Linzy, M.S.
Oct
27

Sun, 1:30 pm - 2:30 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Oct
27

Sun, 2:00 pm - 6:00 pm
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Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
  • Jonathan Youell, MS
Oct
27

Sun, 2:00 pm - 3:00 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
  • Brooke Beier, BS
Oct
27

Sun, 2:30 pm - 4:00 pm
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HTMA & Nutritional Balancing
Definition of HTMA, definition of Nutritional Balancing, learn if hair mineral analysis invasive or non-invasive, nutritional balancing, a 4-step program, do I need to take nutritional supplements?
  • Yahchanan Yisrael
Oct
27

Sun, 2:30 pm - 3:45 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Oct
27

Sun, 3:00 pm - 4:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
  • Jessica Cox, B.S.
Oct
27

Sun, 3:00 pm - 4:00 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
  • Jonathan Youell, MS
Oct
27

Sun, 3:30 pm - 5:30 pm
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Let's Make Gluten Free Pizza together.
Have you ever seen a nutritionist who advises adding pizza to your diet to be slim and healthy? I also have not seen before. But I know how to make pizza without flour. We will replace flour with gluten-free products. It will be delicious and healthy...
  • Oksana Doloman
Oct
29

Tue, 12:00 pm - 1:00 pm
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Stop Pain, Gain Energy, And Feel Great!
Did you know there are natural medicines that can effectively stop your pain, boost your energy, and help you deal with heart disease and even cancer all without the side effects of prescription drugs? Join natural health expert Kelly Clonts to lear...
  • Kelly Clonts
Oct
29

Tue, 3:30 pm - 4:30 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...