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Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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Mar
22

Wed, 10:30 am - 11:45 am
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Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Location Santa Fe
Mar
22

Wed, 12:00 pm - 1:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Topeka
Mar
22

Wed, 12:00 pm - 12:30 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Albuquerque - Wyoming Blvd NE
Mar
22

Wed, 2:00 pm - 3:00 pm
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Pagosa Springs
Mar
22

Wed, 4:00 pm - 5:00 pm
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Rockstar Lung and Respiratory Health
Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmf...
Location Fredericksburg
Mar
22

Wed, 5:30 pm - 6:30 pm
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It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Wichita - Maize
Mar
22

Wed, 5:30 pm - 6:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Location Missoula
Mar
22

Wed, 5:30 pm - 6:30 pm
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How to Survive Todays Food Jungle
Food today is entirely different than it was in your grandparents day. From the way its grown to the way its processed and packaged (including the nutritional value), everything has changed. Knowinghow to choose the highest-quality foods is key to ca...
Location Idaho Falls
Mar
22

Wed, 6:00 pm - 7:00 pm
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Dont Just Wing It!
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
Location Tucson - Broadway and Country Club
Mar
22

Wed, 6:00 pm - 7:00 pm
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Cholesterol
Reality is our nation is sicker than ever, and heart disease is the #1 killer.Since the 1950's we have been made to believe that cholesterol and saturated fats in the diet are the primary cause of heart disease. This is just not true!
Location Clive
Mar
23

Thu, 10:00 am - 11:00 am
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Kombucha Brewing at Home
Come and learn the art of making Kombucha. Join Molly Rose as she demonstrates the steps to preparing kombucha including the fermentation process, how to flavor and brew Kombucha.
Location Fredericksburg
Mar
23

Thu, 2:00 pm - 3:00 pm
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Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Denton
Mar
23

Thu, 4:30 pm - 5:30 pm
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location Frisco
Mar
23

Thu, 5:30 pm - 6:30 pm
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Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Location Olathe
Mar
23

Thu, 5:30 pm - 6:30 pm
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OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role inbrain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at an...
Location Los Alamos
Mar
23

Thu, 6:00 pm - 7:00 pm
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Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Location Tucson - Oracle and Orange Grove
Mar
23

Thu, 6:00 pm - 7:15 pm
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Diabetes Undone
Dr. Wes Youngberg's Diabetes Undone Program offers hope for diabetics, prediabetics, and others facing health challenges. This program will empower you to optimize plant-based nutrition, exercise and make powerful lifestyle changes to reclaim you...
Location Edmond - Boulevard St
Mar
23

Thu, 6:00 pm - 6:45 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Highlands Ranch
Mar
23

Thu, 6:30 pm - 7:30 pm
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Body Detox
Your body is constantly working towards creating balance. Learn how to aid the body in its inborn ability to rid itself of toxins.
Location Clive
Mar
24

Fri, 10:00 am - 11:00 am
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How Your Body Really Works (or doesnt)
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2 part class to be taken in any order. See Why EAT THIS).
Location Durango
Mar
24

Fri, 11:00 am - 12:00 pm
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Young at Heart
Not only are you aging, but your cells are aging, too! Did you know, energy, heart health, healthy aging and moreall require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Location Sedona
Mar
24

Fri, 12:00 pm - 3:00 pm
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Food Is Your Best Medicine
This class teaches a simple Food Preparation System for preparing great tasting meals and having them available under all circumstances. Learn to prep meals for up to 7 days that are readily available for eating at home, work, and travel. Acquire str...
Location Boulder
Mar
24

Fri, 2:00 pm - 3:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Lafayette
Mar
24

Fri, 2:00 pm - 2:45 pm
Event Cancelled
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Colorado Springs - North Academy
Mar
25

Sat, 10:00 am - 11:00 am
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Denver - Design District - Alameda and Broadway
Mar
25

Sat, 10:00 am - 11:00 am
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Vancouver - East
Mar
25

Sat, 10:00 am - 11:00 am
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Saint George
Mar
25

Sat, 10:30 am - 11:30 am
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Location Centennial - Cherry Knolls
Mar
25

Sat, 10:30 am - 11:30 am
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Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Salida
Mar
25

Sat, 11:00 am - 12:00 pm
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Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Location Cheyenne
Mar
25

Sat, 11:00 am - 12:00 pm
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Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
Location Helena
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of yea...
Location Lincoln
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Tucson - Broadway and Kolb
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Klamath Falls
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Austin - North Lamar Blvd
Mar
25

Sat, 11:00 am - 11:30 am
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Location Wichita
Mar
25

Sat, 11:00 am - 12:00 pm
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The good4u Lifestyle
Stress less, live better might very well be the motto for this class! With everyday stressors from work, the home, our environment and just living in our modern, hectic worldits no wonder were stressed to the max. And, our health is paying the price....
Location Portland Area - Clackamas
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Location Evergreen
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Tucson - River Road
Mar
25

Sat, 11:00 am - 11:45 am
See Details
Be Nutrition Rich to Optimize Hormones
Hormones are chemical messengers sendinginformation in and out of cells for growth, cell reproduction, apoptosis (the natural death of old cells), nutrient uptake for energy, and elimination of toxins andexcess hormones. This class guides how tocreat...
Location Monument
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location Amarillo
Mar
25

Sat, 11:00 am - 12:00 pm
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Ladybug Love
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Location Lubbock
Mar
25

Sat, 12:00 pm - 1:00 pm
Event Cancelled
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Denver - Green Valley Ranch
Mar
25

Sat, 12:00 pm - 1:00 pm
See Details
How Your Body Really Works (or doesnt)
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2 part class to be taken in any order. See Why EAT THIS).
Location Durango
Mar
25

Sat, 12:00 pm - 12:45 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Location Golden
Mar
25

Sat, 12:00 pm - 1:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Denver - Green Valley Ranch
Mar
25

Sat, 12:00 pm - 1:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Longmont
Mar
25

Sat, 12:00 pm - 1:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Omaha - Central
Mar
25

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Denver - Leetsdale And Alameda
Mar
25

Sat, 12:00 pm - 2:00 pm
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Plant Based Smoothies and Smoothie Bowls
Are your mornings always rushed? Do you avoid eating breakfast...the most important meal of the day? This class will help you start your day with a nutrition blast= Smoothies and Smoothie Bowls. These colorful and delicious meals in a glass or bowl w...
Location Albuquerque - Wyoming Blvd NE
Mar
25

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Denver - Tennyson and 38th
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Location Lakewood - Green Mountain
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Purely Paleo
Theres a science to goingPaleo, literally! No matter where you are on the spectrum of health and wellness, ThePaleoDiet can give you the ancestral tools you need to help you reach your goals. Explore the pure science behind ThePaleoDiet and discover ...
Location Shawnee
Mar
25

Sat, 1:00 pm - 2:00 pm
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Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Joplin
Mar
25

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Spokane - South Hill
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of yea...
Location Rochester
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. A single nutrient may be involved in as many as hundreds of different biochemical reactions throughout the body. Unfortunately, due to food...
Location St. Joseph
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Monument
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Centennial – Arapahoe Road
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Gilbert - Baseline
Mar
25

Sat, 1:00 pm - 2:15 pm
See Details
Simple Art for Stress Reduction
Join us and explore some simple art techniques for relaxation and stressreduction. All are welcome! Supplies for use in class will be provided.  
Location Lakewood - Mission Trace
Mar
25

Sat, 2:00 pm - 3:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Location Colorado Springs - South Nevada Ave
Mar
25

Sat, 2:00 pm - 3:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Overland Park
Mar
25

Sat, 2:00 pm - 3:00 pm
See Details
Fight Back Against Stress with PS
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Location Temple
Mar
25

Sat, 2:00 pm - 3:00 pm
See Details
21 Days to a Healthier You: Detoxify Your Life
Our world is polluted with some 80,000 chemicals. In week three of our 21 Days to a Healthier You series, we will discuss two key ways to minimize their negative impact and discover the benefits of daily detoxification. We will also uncover how to re...
Location Gilbert - Val Vista
Mar
25

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Abilene
Mar
25

Sat, 3:00 pm - 4:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Portland Area - Gresham
Mar
25

Sat, 3:00 pm - 4:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Location Keller
Mar
25

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location Wichita Falls
Mar
26

Sun, 12:00 pm - 1:00 pm
See Details
Indigenous Food Demonstration
Please join IndigiWellbeing and MNUA for a food preparation demonstration with Indigenous foods to Arizona.We will be highlighting recipes for blue corn mush and blue corn cookies!
Location Tucson - Oracle and Orange Grove
Mar
26

Sun, 2:00 pm - 3:00 pm
See Details
Gift of Whole Leaf Aloe Vera
Learn about the Gift of Nature --Aloe Vera by Aloe Life-- and how it can help with digestion, skin issues, GERD, heart burn, gastritis, indigestion, allergies, energy, absorption and more. There will be FREE samples for everyone in attendance. We are...
Location Edmond - Western Ave
Mar
26

Sun, 3:00 pm - 3:45 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Norman
Mar
28

Tue, 11:00 am - 12:00 pm
See Details
Lets Take One Breath at a Time
Learnhow to increase the quality of your sleep and feel rested in themorning.Let'spractice functional breathing together so you can decongest your nose,openyour lower airways and feel its benefits.Letsmeasure your control pause to find out how fu...
Location Centennial - Cherry Knolls
Mar
28

Tue, 5:15 pm - 6:45 pm
See Details
Good Sleep Habits
Sleep hygiene is a behavioral and environmental practice developed in the late 1970s as a method to help people with mild to moderate insomnia.Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, un...
Location Prescott
Mar
28

Tue, 6:00 pm - 7:15 pm
See Details
Diabetes Undone
Dr. Wes Youngberg's Diabetes Undone Program offers hope for diabetics, prediabetics, and others facing health challenges. This program will empower you to optimize plant-based nutrition, exercise and make powerful lifestyle changes to reclaim you...
Location Edmond - Boulevard St
Mar
29

Wed, 12:00 pm - 1:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Location Las Cruces
Mar
29

Wed, 12:00 pm - 1:00 pm
See Details
Snack to the Basics
It's that time again, another healthy take on traditionally decadent delights. Everyone wants a good snack now and again, but usually ends up feeling worse afterwards due to the lack of healthy snacking options out there. Cue in the Doctors from ...
Location Boulder
Mar
29

Wed, 5:30 pm - 6:30 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Mission
Mar
29

Wed, 5:30 pm - 6:30 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Fort Collins
Mar
29

Wed, 6:00 pm - 7:00 pm
See Details
The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Location Boise
Mar
30

Thu, 10:00 am - 11:00 am
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Location Casper
Mar
30

Thu, 11:00 am - 4:00 pm
See Details
American Red Cross
Blood Drive provided by the American Red Cross. To schedule an appointment, please call 1-800-733-2767, or visit RedCrossBlood.org
Location Eugene
Mar
30

Thu, 12:00 pm - 1:00 pm
See Details
The Egg Came First
While we cant answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help...
Location Vancouver - East
Mar
30

Thu, 2:00 pm - 2:45 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Reno
Mar
30

Thu, 2:00 pm - 3:00 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Montrose
Mar
30

Thu, 5:30 pm - 6:30 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
Location Spokane - North Division
Mar
30

Thu, 6:00 pm - 7:15 pm
See Details
Diabetes Undone
Dr. Wes Youngberg's Diabetes Undone Program offers hope for diabetics, prediabetics, and others facing health challenges. This program will empower you to optimize plant-based nutrition, exercise and make powerful lifestyle changes to reclaim you...
Location Edmond - Boulevard St
Mar
30

Thu, 6:00 pm - 6:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Portland - MLK
Mar
30

Thu, 6:30 pm - 7:30 pm
See Details
How to Manage Pain Naturally
Please join me in welcoming Drs. Aalia Avelin and Allen Maxwell as they discuss natural pain management options and Natruopathic Health Care. Elissa Jones will also be discussing how health and wellness coaching can help integrate health care plans f...
Location Chandler
Mar
31

Fri, 10:00 am - 10:30 am
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Bend
Mar
31

Fri, 1:00 pm - 3:00 pm
Event Cancelled
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Healthy Cooking to Manage Blood Sugar
Healthy cooking to help manage blood sugar and promote optimal health.
Location Overland Park
Mar
31

Fri, 2:00 pm - 3:00 pm
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Eugene
Apr
1

Sat, 11:00 am - 12:00 pm
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Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Tucson - Broadway and Kolb
Apr
1

Sat, 11:00 am - 12:00 pm
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It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Wichita
Apr
1

Sat, 11:00 am - 12:00 pm
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It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Amarillo
Apr
1

Sat, 11:00 am - 12:00 pm
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Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Tucson - Broadway and Country Club
Apr
1

Sat, 11:00 am - 12:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Location Cedar Rapids
Apr
1

Sat, 11:00 am - 12:00 pm
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Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Location Lincoln
Apr
1

Sat, 11:00 am - 12:00 pm
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Ladybug Love
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Location Aurora - South
Apr
1

Sat, 12:00 pm - 1:00 pm
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Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Location Topeka
Apr
1

Sat, 1:00 pm - 2:15 pm
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Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Location Lakewood - Mission Trace
Apr
1

Sat, 1:00 pm - 2:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Rochester
Apr
1

Sat, 1:00 pm - 2:30 pm
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Minerals and Perinatal Health
Come gain an understanding in the power minerals have in supporting fertility, pregnancy, and postpartum health!
Location Dallas - Richardson
Apr
1

Sat, 1:00 pm - 2:30 pm
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Minerals and Perinatal Health
Come gain an understanding in the power minerals have in supporting fertility, pregnancy, and postpartum health!
Location Dallas - Preston and Forest
Apr
1

Sat, 2:00 pm - 3:00 pm
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Little Rock
Apr
1

Sat, 2:00 pm - 2:30 pm
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Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Location Edmond - Western Ave
Apr
1

Sat, 2:00 pm - 3:00 pm
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Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Location Overland Park
Apr
1

Sat, 2:00 pm - 3:15 pm
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Butter Chicken Curry
Step by step preparation of recipe & tasting for participants.
Location Boise
Apr
1

Sat, 2:30 pm - 3:00 pm
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Quick Class: It's Zucchini Zoodle Time!
Perhaps one of the most versatile vegetablescome find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods! Join the good4urevolution and Learn. Eat. Dream...
Location Edmond - Western Ave
Apr
1

Sat, 3:00 pm - 4:00 pm
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Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Location Lawrence
Apr
2

Sun, 10:00 am - 11:30 am
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Ayurveda and Insomnia
Ayurveda recognizes 2 different types of insomnia & is treated differently based on symptoms. During this class, we will discuss how to address current symptoms of insomnia through diet & lifestyle. We will also discuss what steps we can take to ensu...
Location Albuquerque - Wyoming Blvd NE
Apr
2

Sun, 10:00 am - 12:00 pm
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Seasonal Smoothie Sunday
Enjoy a freshly-made smoothie and learn about the health benefits of the ingredients with Grace, a soon-to-be Registered Dietitian.
Location Phoenix - Indian School Rd
Apr
2

Sun, 12:00 pm - 1:00 pm
Event Cancelled
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A good4u Breakfast
Its no secret that breakfast really is the most important meal of the day. And, yet, its also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a co...
Location Albuquerque - Wyoming Blvd NE
Apr
2

Sun, 12:00 pm - 1:30 pm
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Medical Thermography and Heart Health
Inflammation Imaging - Medical Thermography Infrared Camera Scan is a preventative & safe way to see the condition of your heart health.Dr. Joshua Reilly NMD, will present Nutrition and lifestyle practices gleaned from "Blue Zones" of the world, By c...
Location Tucson - River Road
Apr
2

Sun, 2:00 pm - 3:00 pm
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Dinner: More Veggies, Please!
Whats for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and well help make all your healthy dreams a reality. Join the good4urevolution and Learn. Eat. Dream!
Location Coos Bay
Apr
2

Sun, 3:00 pm - 4:15 pm
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Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of yea...
Location Oklahoma City - North May Ave
Apr
2

Sun, 3:00 pm - 4:00 pm
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Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of yea...
Location Norman
Apr
3

Mon, 12:30 pm - 1:30 pm
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Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Location Frisco
Apr
3

Mon, 6:00 pm - 6:30 pm
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Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
Location Portland Area - Beaverton
Apr
3

Mon, 6:30 pm - 7:30 pm
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Blood Sugar Tips and Tricks
Type 2 diabetes is on the rise come and learn why and how to manage your blood sugar with simple easy tips that you can implement at your next meal!
Location Clive
Apr
4

Tue, 11:00 am - 11:30 am
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Sedona
Apr
4

Tue, 2:00 pm - 2:30 pm
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Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Lafayette
Apr
4

Tue, 5:00 pm - 6:00 pm
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Rockstar Lung and Respiratory Health
Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmf...
Location Fargo
Apr
4

Tue, 5:15 pm - 6:45 pm
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Insulin Resistance
Average American consumes 600 pounds of sugar, and diabetes is rampant around the world. It all starts with your cells becoming resistant to insulin and not being able to receive fuel for energy. We'll cover this and more in the class and learn some ...
Location Prescott
Apr
4

Tue, 6:00 pm - 7:00 pm
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Cheyenne
Apr
5

Wed, 10:00 am - 11:00 am
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Location Boulder
Apr
5

Wed, 10:30 am - 11:30 am
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Location Santa Fe
Apr
5

Wed, 12:00 pm - 1:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Location Portland Area - Clackamas
Apr
5

Wed, 5:00 pm - 6:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Location San Antonio - Alamo Heights
Apr
5

Wed, 5:30 pm - 6:15 pm
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The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Location Wichita - Maize
Apr
5

Wed, 6:00 pm - 7:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Boise
Apr
6

Thu, 4:00 pm - 5:00 pm
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Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Fredericksburg
Apr
6

Thu, 5:30 pm - 6:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Location Los Alamos
Apr
6

Thu, 6:00 pm - 6:15 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Olathe
Apr
6

Thu, 6:00 pm - 6:00 pm
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Veggies - It's What's for Breakfast!
Start your day off right with you guessed itvegetables! Well show you quick and easy ways to pack a nutrient-dense punch in the morning. Lets put the fast (and healthy) back in breakfast! Join the good4urevolution and Learn. Eat. Dream!
Location Edmond - Boulevard St
Apr
7

Fri, 12:00 pm - 1:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Brighton
Apr
7

Fri, 1:30 pm - 2:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Location Colorado Springs - North Academy
Apr
7

Fri, 3:30 pm - 4:30 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Kalispell
Apr
8

Sat, 10:00 am - 11:00 am
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Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Location Saint George
Apr
8

Sat, 10:00 am - 11:00 am
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21 Days to a Healthier You: Kick Sugar Cravings
Blood sugar levels throughout the day and over time have major impacts on our health. In week two of our 21 Days to a Healthier You series, youll learn how blood sugar impacts health and the steps to maintain healthy blood sugar balance. Following th...
Location Henderson
Apr
8

Sat, 10:00 am - 11:00 am
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Logan
Apr
8

Sat, 10:30 am - 11:00 am
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Salida
Apr
8

Sat, 10:30 am - 11:30 am
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Centennial - Cherry Knolls
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Eugene
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Helena
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Evergreen
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Location Tucson - River Road
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Amarillo
Apr
8

Sat, 11:00 am - 12:00 pm
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good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your familys optimal healthwithout breaking the bank! Well show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, Healt...
Location Klamath Falls
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Farmington
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Lubbock
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Austin - North Lamar Blvd
Apr
8

Sat, 11:00 am - 12:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Aurora - South
Apr
8

Sat, 11:00 am - 12:00 pm
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Kombucha tasting
Stop by to taste a home made kombucha in different flavors!While sipping on your favorite flavor you will discover how to make this delicious drink at home as well.You will get to see what scoby looks like and find out all the little tricks on how to...
Location Aurora - South
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Location Dallas - Preston and Forest
Apr
8

Sat, 12:00 pm - 12:45 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Golden
Apr
8

Sat, 12:00 pm - 1:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Location Tucson - Oracle and Orange Grove
Apr
8

Sat, 12:00 pm - 1:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Location Denver - Leetsdale And Alameda
Apr
8

Sat, 12:00 pm - 1:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Denver - Green Valley Ranch
Apr
8

Sat, 12:00 pm - 1:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Location Centennial – Arapahoe Road
Apr
8

Sat, 1:00 pm - 2:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Monument
Apr
8

Sat, 1:00 pm - 2:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Location Spokane - South Hill
Apr
8

Sat, 1:00 pm - 2:00 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Location Lakewood - Green Mountain
Apr
8

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location St. Joseph
Apr
8

Sat, 1:00 pm - 2:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Joplin
Apr
8

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Colorado Springs - South Nevada Ave
Apr
8

Sat, 2:00 pm - 3:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Oklahoma City - South
Apr
8

Sat, 3:30 pm - 4:30 pm
See Details
good4u Vegetables
Discover why vegetables are sogood4uand considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiberwe all know were supposed to eat the rainbow, but do you know the proper servings you should be eating? Or the best ways ...
Location Rio Rancho
Apr
9

Sun, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Location Denton
Apr
10

Mon, 6:30 pm - 6:30 pm
See Details
The Power of Juice
Learn why juice is so powerful and different reasons to implement a fresh vegetable juice into your daily routine.
Location Clive
Apr
11

Tue, 5:00 pm - 6:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Location Abilene
Apr
11

Tue, 6:00 pm - 7:30 pm
Event Cancelled
See Details
Upstream Biohacking Buddies
Are you ready to take your health to the next level? Join the experts from Upstream Functional Medicine to learn how to optimize your health and longevity. "Biohacking your body means changing your chemistry and your physiology through science and ...
Location Colorado Springs - North Academy
Apr
12

Wed, 12:00 pm - 12:30 pm
See Details
Quick Class: It's Zucchini Zoodle Time!
Perhaps one of the most versatile vegetablescome find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods! Join the good4urevolution and Learn. Eat. Dream...
Location Topeka
Apr
12

Wed, 5:30 pm - 6:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Location Mission
Apr
13

Thu, 10:00 am - 11:00 am
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Casper
Apr
13

Thu, 12:00 pm - 1:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Location Vancouver - East
Apr
13

Thu, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Location Denton
Apr
13

Thu, 4:30 pm - 5:30 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Frisco
Apr
13

Thu, 5:30 pm - 6:30 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Spokane - North Division
Apr
13

Thu, 6:00 pm - 7:00 pm
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Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Location Edmond - Boulevard St
Apr
13

Thu, 6:00 pm - 7:00 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Highlands Ranch
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