Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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May
20

Mon, 7:00 pm - 8:30 pm
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Natural Approach to Lyme Disease
Lyme disease is a tricky disease to diagnose and treat. Often disregarded or tested poorly, many continue to have symptoms without knowing the cause. Drs. Quinn and Ariciu will talk about the cause, diagnosis, prevention, and the natural approach to ...
  • Drs. Orie Quinn and Gabriel Ariciu
May
21

Tue, 3:00 pm - 4:00 pm
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Purely Paleo
Theres a science to goingPaleo, literally! No matter where you are on the spectrum of health and wellness, ThePaleoDiet can give you the ancestral tools you need to help you reach your goals. Explore the pure science behind ThePaleoDiet and discover ...
May
21

Tue, 4:00 pm - 5:00 pm
See Details
Neuropathy: Root Causes
Join Avery to discuss Neuropathy, its symptoms and some of the root causal factors. More importantly they will share what they are doing in their clinic to dramatically REDUCE the symptoms of Neuropathy in their patients.
  • Avery Weida
May
21

Tue, 5:00 pm - 6:00 pm
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The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
May
21

Tue, 5:30 pm - 6:30 pm
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Paleo and Vegan Wraps Sampling
Stop by our demonstration kitchen to sample Classic Chicken Paleo Wraps with No Peanut Sauce and Vegan Chickpea Salad Wraps. Chat with your Nutritional Health Coach for preparation tips and other great meal ideas. Be sure to take home a recipe card t...
  • Hillary Fletcher
May
21

Tue, 6:00 pm - 7:30 pm
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Anxiety, Depression, and PTSD
This class will outline the most common causes of anxiety and depression, including many physical causes that physicians often overlook. You will learn about natural and alternative treatments for mood disorders from a naturopathic physician who spec...
  • Dr. Katie Nuckolls
May
21

Tue, 6:00 pm - 8:00 pm
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Nutrition Made Easy Sample & Learn Class
Come learn simple recipes with Chef Steve Killfoil. Attendees will receive free healthy cooking show vouchers for all attendees.  
  • Steve and Mady Killfoil, Healthy Cooking Coaches
May
21

Tue, 6:00 pm - 7:00 pm
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OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role inbrain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at an...
May
21

Tue, 6:00 pm - 7:00 pm
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Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
May
21

Tue, 6:00 pm - 7:00 pm
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Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
May
21

Tue, 6:15 pm - 7:30 pm
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Seasonal Allergies
This fun, informative, and easy to understand talk will focus on seasonal allergies and what to do for yourself in allergy season. We will review normal physiology of several body systems, then trouble shoot what happens when these systems get over r...
  • Dr Dennis O'Brien
May
21

Tue, 6:30 pm - 7:30 pm
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Healthy Weeknight Recipes
I will demonstrate how to make a 20 minute vegan, gluten-free alfredo pasta. Also chocolate chia pudding for dessert.
  • Jean Cox
May
21

Tue, 6:30 pm - 7:30 pm
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Healthy Fats and Healthy Snacks
Our body requires thousands of nutrients to function on a daily basis. Healthy Fats (aka Omegas) are nutrients that our body doesn't make but are required for vision, cardiovascular health, skin health, cognitive development, focus and much more! Joi...
  • Melanie Schmidt, HC
May
21

Tue, 6:30 pm - 8:00 pm
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Anxiety, Depression, Brain FUNK
You have not been yourself and it has been too long since you remember what "good" felt like. I don't want to take pills but what else can I do?You can do simple lifestyle changes to support the balance you have needed for so long. Dr. M...
  • Angie Martinez, MD IFMCP
May
21

Tue, 7:00 pm - 8:00 pm
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Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
  • Kathy F, RD
May
22

Wed, 12:00 pm - 1:00 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
May
22

Wed, 3:00 pm - 4:00 pm
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Neuropathy: Root Causes
Join Avery to discuss Neuropathy, its symptoms and some of the root causal factors. More importantly they will share what they are doing in their clinic to dramatically REDUCE the symptoms of Neuropathy in their patients.
  • Avery Weida
May
22

Wed, 3:00 pm - 4:00 pm
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Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
May
22

Wed, 5:00 pm - 6:00 pm
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Thriving Through a Cancer Diagnosis
Should I Detox? How to Detox? Detoxification is apowerfulanddeliberateprocess. In fact, theres so much more involved than just eating a healthy diet for a week. Its an intentional effort to eliminate toxins by using natural therapies and processes.
  • Season Johnson
May
22

Wed, 5:30 pm - 6:30 pm
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Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
May
22

Wed, 6:00 pm - 8:00 pm
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Raw Vegan Samples & Demo!
Learn why and how Haley Cloud, of Living Raw by Grace, has been a raw vegan for the past 10 years, and Sample THREE raw, vegan dishes including Fettuccine Alfredo, Happy Tummy Cakeballs, & A Mango Delight Smoothie.
  • Haley Cloud
May
22

Wed, 6:00 pm - 7:00 pm
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Chocolate Espresso Cheesecake
This DELICIOUS chocolate espresso cheesecake was even approved by my MOM whom is very picky and LOVES chocolate!! It's so easy to make and always a crowd pleaser. Can't wait to show you how to impress your guests and look like a pro!
  • Danielle Ferreira
May
22

Wed, 6:00 pm - 6:45 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
May
22

Wed, 6:30 pm - 7:30 pm
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Epstein-Barr Virus
The Epstein-Barr virus (EBV) is one of the most common viruses found in humans. In fact, about 50% of children have been exposed at a very young age, and by adulthood, it is believed that at least 95% of the population has been affected. Epstein-Barr...
  • Ellen Gyberg
May
22

Wed, 6:30 pm - 7:30 pm
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Thyroid Seminar
You will learn what causes 90% of Hypothyroidism in the US. What missing lab tests are needed to identify your problem. Why simply taking thyroid medication may not impact your conditionWhat really works to improve your condition- Naturally and safel...
  • Imagine Wellness Centre, Dr.Julio Jimenez
May
22

Wed, 7:00 pm - 8:15 pm
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Change your Habits, Change your Life
Learn the science and the woo of habit-formation. She'll explain what happens in the brain as we make and break habits, and introduce her innovativemethod of behavior change cultivation of a loving and supportiverelationship with yourself. Class ...
  • Dr. Erin Moore
May
23

Thu, 12:00 pm - 12:30 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
  • Brooke Seiz, MNT
May
23

Thu, 12:00 pm - 3:00 pm
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Two Crows Food Truck
Two Crows Tacos is Western Montanas newest taco truck! Our versatile menu items areflavor-packed andmade with authentic, Mexican recipes with locally sourced ingredients. Whether youre vegan, gluten free, whole 30, or simply hungry, weve got you cove...
  • Two Crows Taco Truck
May
23

Thu, 1:00 pm - 2:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
  • Cassandra Bachrach, MS, CHBC
May
23

Thu, 4:00 pm - 5:15 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
May
23

Thu, 5:00 pm - 6:00 pm
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What is the Keto Diet & How do I start?
The Keto diet has everybody's ears buzzing (including mine), but just how do I get started and what can I expect in the first month? This class will answer all your questions so you can feel confident in implementing this new way of eating in you...
  • Crystal Maceira
May
23

Thu, 5:30 pm - 6:30 pm
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
May
23

Thu, 6:00 pm - 6:45 pm
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Naturopathic Approach to Auto-immunity
Dr Joan D Waters of Practical Health Solutions, LLC shares ideas for how you can achieve and maintain remission when you have an auto-immune condition, utilizing a naturopathic approach. Which foods should you eat and avoid? There will be time reserv...
  • Dr. Joan Delyse Waters, ND
May
23

Thu, 6:00 pm - 7:30 pm
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Plant Based Food for Life Cooking Class
Please join Plant Based Chef Kelley Williamson, for a FREE veggie friendly classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this program designed by Dr.Barnard, includes information on healthy food...
  • Kelley Williamson
May
23

Thu, 6:30 pm - 7:30 pm
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Kick the Sugar Habit
Do you find yourself craving sugar on a daily basis? Do you feel the afternoon crash, and reach for sugar as a pick me up?Bottom line:a sugarcravingis simplythe body asking for energy. Let me teach you how to kick this pesky craving for good, and fue...
  • Health Coach Heather
May
24

Fri, 6:00 pm - 8:00 pm
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Part III: Supplements, Sleep, and Stress
Laura Schoenfeld, MPH, RD explains (IN THIS DVD) how under-eating, overly restrictive dieting, inappropriate exercise, and inadequate attention to sleep and stress management is rampant in those seeking optimal health. Laura will teach you the five m...
  • Laura Schoenfeld, MPH, RD
May
24

Fri, 6:30 pm - 8:00 pm
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Intro to Plant Based
This class is designed to share information, experiences & provide support to anyone pursuing or interested in a whole food plant based (WFPB) lifestyle. We follow the guidelines of PlantPure Nation, (www.plantpurecommunities.com) and welcome any...
  • Cindy Miller
May
24

Fri, 6:30 pm - 7:00 pm
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Keto 101
There has been a lot of talk about the Keto diet this year. As we head into the diet season of the new year, attend our training to answer questions, watch informative videos and discuss all things Keto diet.
  • Kristian Nelson Ancient Nutrition
May
25

Sat, 10:00 am - 11:00 am
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
  • Kate Sheets, MNT
May
25

Sat, 10:00 am - 11:30 am
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Practical Homeopathy
This course will go through how to use Homeopathy in your every day life. How to find the best match in remedies by using different resources ("The Complete Homeopathic Handbook" by Miranda Castro is recommended for this class) and even online. How t...
  • Katie Cunha
May
25

Sat, 10:30 am - 11:45 am
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Weight Loss with Functional Medicine
Dr. Mark W. Riggs discusses strategies for those looking tolose weightusing a functional medicine approach, which seeks to treat the underlying cause of dysfunction in the body. Topics being discussed will be common underlying conditions that may be ...
  • Dr. Mark W. Riggs, DC, DABCI, CME, CCFP
May
25

Sat, 10:30 am - 11:30 am
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Autoimmunity and Nutrition
A look at common causes of autoimmune disorders and how to significantly improve these conditions through nutrition.
  • Mary Williams
May
25

Sat, 11:00 am - 12:00 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
  • Natural Grocers Team
May
25

Sat, 11:00 am - 12:00 pm
See Details
Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
  • Camille (Cami) DeMarco-Hay R.N.
May
25

Sat, 11:00 am - 11:30 am
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
  • Kathy F, RD
May
25

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
May
25

Sat, 11:00 am - 12:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
May
25

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
  • Kate Sheets, MNT
May
25

Sat, 12:00 pm - 1:00 pm
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All foods Fit!
Healthy Eating for some people, eating healthily means eating whole foods in moderation with plenty of water. For others, its about eating a variety of foods that provide the nutrients needed to maintain energy and well-being. Join usin class to lear...
  • Emily Spicer
May
25

Sat, 12:00 pm - 3:00 pm
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Natural Grocers Sampling Fair
Come get a taste of what Natural Grocers has to offer with samples from all our highest quality departments, including grocery, dairy, frozen, produce, body care and supplements.    
May
25

Sat, 12:00 pm - 1:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
May
25

Sat, 12:30 pm - 1:30 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
  • Christina Berg, MBWP
May
25

Sat, 12:30 pm - 1:30 pm
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Keto Cooking Class
We will be preparing Keto friendly meals with healthy ingredients all found at Natural Grocers.
  • Kayla Kale
May
25

Sat, 1:00 pm - 2:30 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
May
25

Sat, 2:00 pm - 2:30 pm
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Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
  • Helena Linzy, M.S.
May
25

Sat, 2:00 pm - 3:00 pm
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Building Healthy & Delicious Meals
Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals withAngela.Looking for a Faith-based Women's wellness program for nutrition and heal...
May
25

Sat, 3:00 pm - 4:00 pm
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Mind & Meditation
Recharge your mind and unlock the freedom within. Calm the mind with a 2-minute breathing exercise, enjoy effortless meditation for deep rest, and explore the remarkable body-breath-mind connection. Discover the Power of Breath and Get a Taste of the...
  • Ting-fen Lin
May
25

Sat, 3:00 pm - 4:00 pm
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Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
May
25

Sat, 4:00 pm - 5:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
May
25

Sat, 4:30 pm - 6:00 pm
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The Power of Plant Based Food
How building a strong foundation with plant based foods can lead to high quality health and wellness!
  • Shay Spence
May
25

Sat, 4:30 pm - 5:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
May
26

Sun, 10:00 am - 11:30 am
See Details
Functional Medicine Lecture Series #3
Functional Medicine is all about the cause! When I first started FM I started with the GI system. But after we got them feeling GREAT we took them off the pills and all their symptoms came back. We had not gone far enough back to the REAL CAUSE of th...
  • Trent Freeman DC, CFMP
May
26

Sun, 11:00 am - 12:30 pm
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Why Can't I Lose Weight?
Learn about digestion and how it plays a key roll in weight gain and weight loss. Discuss, in detail, how the digestive system works and how to work with your body in order to heal from the inside out.
  • Corina Pierattini
May
26

Sun, 12:00 pm - 1:30 pm
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POWER PACKED Plant-Based Breakfast
We will be exploring the ins and outs of plant-based eating with this series ofinformative presentations in which we will be sharing about plant-based protein and omega fatty acids!The meal we are preparing will be focused on breakfast! We will be ma...
  • Lauren and Dana Leska
May
26

Sun, 1:00 pm - 2:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
May
26

Sun, 1:30 pm - 2:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
  • Helena Linzy, M.S.
May
26

Sun, 1:30 pm - 2:30 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
  • Tracey Wilson
May
26

Sun, 1:30 pm - 2:30 pm
See Details
Purely Paleo
Theres a science to goingPaleo, literally! No matter where you are on the spectrum of health and wellness, ThePaleoDiet can give you the ancestral tools you need to help you reach your goals. Explore the pure science behind ThePaleoDiet and discover ...
May
26

Sun, 2:00 pm - 3:00 pm
See Details
What Is Grass Fed Beef?
Grass fed beef has become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that are...
  • Lauren Newman
May
26

Sun, 3:00 pm - 4:00 pm
See Details
It's in the Air
Approximately 1 out of 5 people suffer from runny nose, itchy eyes, and sinus congestion every spring. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodbye to your problems w...
  • Alicia McLeod
May
26

Sun, 3:00 pm - 4:00 pm
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Keto Support Group
Come learn tips and tricks from fellow keto-ers on how to be successful on this diet.This is a weekly meeting for folks with some experience with the keto diet where we swap recipes, new places to eat, and celebrate successes of all!
  • Cassandra Bachrach, MS, CHBC
May
27

Mon, 6:15 pm - 7:15 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
May
28

Tue, 12:30 pm - 2:00 pm
See Details
Stress, Fatigue and Gut Health
Learn how stress and diet impact your gut health, leading to fatigue and other chronic symptoms, and how you can empower yourself and reclaim your health!
  • Dr. Tyler Lewis
May
28

Tue, 1:15 pm - 2:00 pm
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Adrenal Fatigue
Having difficulty regulating your reaction to stress? Noticing an increase in anxiety, depression or getting sick more frequently? If so, you could be suffering from a dysfunction of the adrenal glands. Adrenal glands help regulate every system in yo...
  • Russ Birdsall, DC
May
28

Tue, 2:00 pm - 3:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
May
28

Tue, 3:30 pm - 4:30 pm
See Details
Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
  • Dawn Franz, BSc
May
28

Tue, 4:00 pm - 4:30 pm
See Details
Keto 101
There has been a lot of talk about the Keto diet this year. As we head into the diet season of the new year, attend our training to answer questions, watch informative videos and discuss all things Keto diet.
  • Kristian Nelson Ancient Nutrition
May
28

Tue, 5:00 pm - 6:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
May
28

Tue, 5:15 pm - 5:45 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
May
28

Tue, 5:30 pm - 7:00 pm
See Details
Summer Dinner Party
Join Janet and learns a light summer meal for Tucson temp's! Having people over and want an easy menu? Starter will be a roasted Gazpacho soup. This is a tomato soup served cold. The entree will will make Farmer's Market Salad, which will be ...
  • Janet Neustedter
May
28

Tue, 5:45 pm - 7:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
May
28

Tue, 6:00 pm - 7:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
May
28

Tue, 6:30 pm - 7:30 pm
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How to Detox Your Body - for Beginners
This class will educate and inform you how to detox your body in a safe and fun way using whole foods. Understand which foods are causing inflammation in your body. I will cover topics such as, how long should I do a detox. What foods can I eat on a ...
  • Health Coach Heather
May
28

Tue, 6:30 pm - 7:15 pm
See Details
Cultured Veggies Demo
After the Quick Class: What's the Fermented Fuss, our Nutritional Health Coach will demonstrate culturing veggies. The demo includes beets and greens using the Body Ecology culturing starter and Vital Earth's Humic Minerals. You can also ente...
May
29

Wed, 9:30 am - 1:00 pm
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Easy Made Meals and Snacks for Kids
Coach D will show us how to make simple healthy foods and snacks perfect for growing kids and busy lives!
  • Diana Sciandra, INHC
May
29

Wed, 12:00 pm - 1:00 pm
See Details
Eating for Energy
What would life be like, what would YOU be like with more energy? It may not feel like it, but energy is a renewable resource. In this talk Coach Caitie will show you how to start using real food instead of stimulants like coffee and sugar so you can...
  • Coach Caitie
May
29

Wed, 2:00 pm - 3:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
  • Yaakov Levine, NTP
May
29

Wed, 3:30 pm - 4:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
May
29

Wed, 5:00 pm - 5:30 pm
See Details
Keto 101
There has been a lot of talk about the Keto diet this year. As we head into the diet season of the new year, attend our training to answer questions, watch informative videos and discuss all things Keto diet.
  • Kristian Nelson Ancient Nutrition
May
29

Wed, 5:00 pm - 6:00 pm
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Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
May
29

Wed, 5:30 pm - 6:30 pm
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1st Brain/2nd Brain-
Anne Morrison and Sandy Wesson are both RN's, Nutritional Therapists and Neurofeedback Practitioner's. They will be explaining the gut-brain connection and the importance to your health. Anne and Sandy will also discuss the need to decrease inflammat...
  • BrainWorks of Oregon
May
29

Wed, 5:30 pm - 7:00 pm
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Allergies
In this class we will discuss what allergies are, what causes them, and how we can utilize herbal remedies to help support the body to more effectively respond to seasonal allergies. We will also discuss Wishgarden Herbs history and effective Wishgar...
  • Dr. Shawn Manske, N.D.
May
29

Wed, 5:30 pm - 6:30 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
May
29

Wed, 6:00 pm - 7:00 pm
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Your Microbiome
In this talk, you will also learn what your microbiome is; what it does; and how it affects all levels of your health, from immune function to aging.You will also learn about digestive nutrients, and why they are essential for a healthy microbiome. ...
  • Barbara Swanson
May
29

Wed, 6:00 pm - 6:45 pm
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Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
May
29

Wed, 6:00 pm - 7:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
May
29

Wed, 7:00 pm - 8:15 pm
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Change your Habits, Change your Life
Learn the science and the woo of habit-formation. She'll explain what happens in the brain as we make and break habits, and introduce her innovativemethod of behavior change cultivation of a loving and supportiverelationship with yourself. Class ...
  • Dr. Erin Moore
May
30

Thu, 12:00 pm - 3:00 pm
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Two Crows Food Truck
Two Crows Tacos is Western Montanas newest taco truck! Our versatile menu items areflavor-packed andmade with authentic, Mexican recipes with locally sourced ingredients. Whether youre vegan, gluten free, whole 30, or simply hungry, weve got you cove...
  • Two Crows Taco Truck
May
30

Thu, 2:00 pm - 3:00 pm
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Autoimmune Support Group
If you are struggling with an autoimmune disease, trying to follow the Autoimmune Protocol (AIP diet), or are curious about it, please join us! Attend this support group to discuss a new topic each month and share our strategies, successes, struggles...
  • Dixie Mehrens
May
30

Thu, 5:30 pm - 7:00 pm
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Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
May
30

Thu, 5:30 pm - 6:30 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
May
30

Thu, 6:00 pm - 7:00 pm
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Plant Based SOS Cooking Class - SOS Free
Please join us to learn how to prepare Kichadi and Roasted Potatoes that are salt, oil and sugar free. We will be trying spices in the class that will be salt, oil and sugar free.
  • Kelley Williamson
May
30

Thu, 6:00 pm - 7:30 pm
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Cooking for Health
Dr. B will use his cooking skills and nutritional knowledge to create a meal that is truly healthy to eat in every possible way. He will share recipes and give healthy tips regarding good and bad oils to cook with, what foods to avoid for your health...
  • Dr. Craig Blamires, Health & Wellness
May
30

Thu, 6:00 pm - 7:00 pm
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Stress Relief in the Workplace
Jordan New, Licensed Acupuncturist, and Heidi Marie Dietz, Plant Based Nutritionist, will teach you easy and effective ways to manage stress whether sitting at your desk, or taking care of your kids. They will teach you how to breathe, stretch, and c...
  • Heidi Marie Diets
May
30

Thu, 6:00 pm - 7:00 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
May
30

Thu, 6:00 pm - 7:00 pm
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Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
May
30

Thu, 6:00 pm - 7:00 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
May
30

Thu, 6:30 pm - 7:00 pm
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Nutrition and Food
Nutrition can be overwhelming, but it doesn't have to be. Together we will discuss some basic strategies for eating mindfully and finding balance in our lives. Except a discussion and maybe even a few tasty treats!
  • Aley Cristelli
May
30

Thu, 7:00 pm - 8:15 pm
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Indigenous Nutrition
First, a historical look at several groups of native people and how they met their nutritional needs with very varied diets. Then a look at the commonalities of nutritional content and finally a discussion of how we can use the ancient food selection...
  • Mary Williams
May
30

Thu, 7:00 pm - 8:00 pm
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5 Magical Steps
Bring relaxation, balance, and rejuvenation into your life so you can harness the energy in your heart and live a life that is full of options, flow and clarity. Learn empowering strategies for the 3 stress challenges that we face today and steps to ...
  • Brandy Bell, CHC
May
31

Fri, 12:00 pm - 4:00 pm
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A Taste of Utah
Go local! Join us to sample some of our favoriteproducts made here in the great state of Utah, and meet the creative geniuses who make them available to you!
  • good4u Crew
May
31

Fri, 2:00 pm - 2:30 pm
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Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
May
31

Fri, 5:30 pm - 6:30 pm
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Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
  • Corrine Fenske, BS
Jun
1

Sat, 12:00 am - 3:00 pm
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Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Jun
1

Sat, 9:00 am - 10:00 am
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EPIC Book Club
Join EPIC Staff in the discussion of the book, "The Miracle Morning" by authorHal Elrod.
  • Dr. Jason Bradley, ND, DC
Jun
1

Sat, 10:00 am - 11:30 am
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Functional Medicine Talks about CBD
This course will focus on CBD What is it? Why are you hearing about it EVERYWHERE?Come learn about the medical uses of CBD. Why is it one of the best body pain reducers? Are there harmful things with CBD. Why is this legal and marijuana illegal?CBD m...
  • Trent Freeman DC, CFMP
Jun
1

Sat, 10:00 am - 11:30 am
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How to Change Your Subconscious Mind
Learn how to rewire your subconscious mind. What is the subconscious and how it works. How emotions of the past and negative thinking can stop your life journey. Learn a simple technique to stop stressfull thoughts and memories. Change your emotional...
  • Christy Mattoon
Jun
1

Sat, 10:00 am - 11:00 am
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jun
1

Sat, 10:00 am - 12:00 pm
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Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Jun
1

Sat, 10:30 am - 11:30 am
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Indigenous Nutrition
First, a historical look at several groups of native people and how they met their nutritional needs with very varied diets. Then a look at the commonalities of nutritional content and finally a discussion of how we can use the ancient food selection...
  • Mary Williams
Jun
1

Sat, 11:00 am - 4:00 pm
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A Taste of Summer Health Fair
The sound and smell of a sizzling grill are now upon usand with it, all the wonderfully delicious summertime favorites like juicy watermelon, dark ripe cherries, creamy pasture-based ice cream and more! Sample the likes of these iconic summer foods d...
  • Natural Grocers good4u Crew
Jun
1

Sat, 11:00 am - 12:00 pm
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Soil Probiotics:Compact Bucket Composting
Liquid and solid soil probiotics can easily be made in a 3-5 gallon bucket. Food scraps+ effective organisms in a closed anaerobic system delivers liquid in 15 days and solidsoil probiotics in 60 days. Come attend for a chance to win a giveaway!
  • Christine Taraskiewicz
Jun
1

Sat, 11:00 am - 12:00 pm
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Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
  • Kate Sheets, MNT
Jun
1

Sat, 11:00 am - 12:00 pm
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Become a Bee Guardian
Temperatures are on the rise and beautiful spring blooms are making an appearance.It is the perfect time to start planning how you can help restore habitat for Colorados beloved bees. Learn how and why it is important to plant healthier & more vi...
  • Joanie Bock
Jun
1

Sat, 11:00 am - 12:30 pm
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Do You Know Your Energy Body?
Kyra Wiggins, RM will provide information on her educational theoryof thebody's energy; including how energy effects your health, ways to heal your energy, and in return, maximize your health. The seminar will include a segment for Q & A for ...
  • Kyra Wiggins, RM
Jun
1

Sat, 11:00 am - 12:00 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
  • Kathy M, RD
Jun
1

Sat, 11:00 am - 12:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Jun
1

Sat, 11:00 am - 12:00 pm
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Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Jun
1

Sat, 11:30 am - 12:00 pm
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The Slight Edge for Massive Results!
Wade Bass discusses simple strategies to implement into your daily life to lead to massive results in your body, mind, and health. Join us in our discussion to pave the way to a better you!
  • Wade Bass
Jun
1

Sat, 11:30 am - 12:15 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Jun
1

Sat, 12:00 pm - 4:00 pm
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The Great 2019 Blood Drive
The first Saturday each month, starting April 6th to August 3rd, Monument Natural Grocers will host the Vitalant blood mobile from Noon until 4:00 PM. Those who donate blood will be given a special gift-bag to say thank you for being a part of this l...
  • Natural Grocers good4u Crew
Jun
1

Sat, 12:00 pm - 1:15 pm
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The Brain-Gut Axis and the Gateway to AI
More than 65% of deaths are a result of chronic conditions.During this 60 minute presentation Dr. Harrisonwill explain how the Brain-Gut axis can become impaired and how symptoms fromchronic autoimmune conditions can develop and exasperate. These aut...
  • Glenn Harrison, DC, BSc
Jun
1

Sat, 12:00 pm - 1:00 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Jun
1

Sat, 12:00 pm - 12:45 pm
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Jun
1

Sat, 12:30 pm - 1:30 pm
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Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
  • Christina Berg, MBWP
Jun
1

Sat, 1:00 pm - 4:00 pm
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Vital Vitamins Fair
Join us for a guided vitamin aisle tour that explains how to find what you need plus free samples and prize drawings!
  • Natural Grocers good4u Crew
Jun
1

Sat, 1:00 pm - 2:00 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
  • Rosalie Glenn, RD
Jun
1

Sat, 1:00 pm - 2:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
  • Amy Conner, BS
Jun
1

Sat, 1:00 pm - 2:00 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Jun
1

Sat, 1:00 pm - 2:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jun
1

Sat, 1:00 pm - 2:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jun
1

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Jun
1

Sat, 1:00 pm - 2:00 pm
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Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Jun
1

Sat, 1:30 pm - 2:30 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jun
1

Sat, 2:00 pm - 3:30 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
  • Caroline Parker, FN
Jun
1

Sat, 2:00 pm - 3:30 pm
See Details
Informed Medical Decision Making
Objective information about diets, tests, health conditions and treatment options. Programs designed to assist people to transition to a healthier lifestyle.
  • Tammy Robertson RN BSN
Jun
1

Sat, 2:00 pm - 3:00 pm
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The ABC's of Buying CBD
CBD is the newest buzzword in the supplement industry, but do you really know what youre buying? Cohen Medical Centers presents The ABCs of Buying CBD an introduction to hemp and cannabidiol. Providing a decade in medical cannabis care, local educato...
  • Cohen Medical Centers
Jun
1

Sat, 2:00 pm - 5:00 pm
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Gluten-Free Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more. Start your day off with a lecture on how gluten works in our system presented by Dr. Angie Martinez at 10 a.m. Then wander the aisles to see what Natural Grocers has to o...
Jun
1

Sat, 3:00 pm - 4:30 pm
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Ayurvedic Cooking for Health & Longevity
Come experience a session of knowledge and aromas. Ayurvedic cooking is a powerful way to gain the healing and balancing benefits of food. You will learn how to use spices and prepare some dishes that balance your doshas and improve your digestion. D...
  • Richard Humphreys, Ayurvedic Practitioner
Jun
1

Sat, 3:00 pm - 4:00 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Jun
1

Sat, 3:00 pm - 4:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
Jun
1

Sat, 3:00 pm - 4:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jun
1

Sat, 4:00 pm - 5:00 pm
See Details
Great Tips for Alzheimer's Prevention
Come and learn simple exercises to find and release the STRESS in your body and what your posture is telling you about your STRESS level! Learn simple secrets to increase your ability to focus and concentrate. Discuss easy and effective ways to incre...
  • Joanne Haupert, DC
Jun
2

Sun, 10:30 am - 12:00 pm
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Garden Of Life Smoothie Demo
In this food demo Nicole will show how to make two different smoothies using whole plant foods and Garden of Life plant based protein powders. These smoothies are not only nutritionally dense, but absolutely delicious. She will also share an easy raw...
  • Nicole Hope
Jun
2

Sun, 2:00 pm - 3:00 pm
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
  • Jonathan Youell, MS
Jun
2

Sun, 2:00 pm - 3:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
  • Brooke Beier, BS
Jun
2

Sun, 2:00 pm - 3:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Jun
2

Sun, 3:00 pm - 4:30 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
  • Jessica Cox, B.S.
Jun
3

Mon, 6:00 pm - 7:30 pm
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Thyroid Food
The thyroid affects almost every biochemical process in our body, and is in turn affected when those processes are broken. Learn the micro-nutrients essential to the health of your thyroid, and the foods those nutrients appear in. This class takes bi...
  • Kelly Perry
Jun
4

Tue, 3:30 pm - 4:30 pm
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Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
  • Dawn Franz, BSc
Jun
4

Tue, 5:00 pm - 6:00 pm
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Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Jun
4

Tue, 5:30 pm - 6:30 pm
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Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
  • Hillary Fletcher
Jun
4

Tue, 6:00 pm - 7:30 pm
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Integrative Care for Cancer Part 1
With the growing knowledge and body of evidence that integrative therapies including various supplements and treatments are helpful to fighting cancer in conjunction with chemo and radiation, there is a lot to digest on the internet.This series is de...
  • Joe Holcomb, ND
Jun
4

Tue, 6:00 pm - 6:30 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Jun
4

Tue, 6:00 pm - 6:45 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jun
4

Tue, 6:30 pm - 7:30 pm
See Details
Overeaters Anonymous
You are not alone anymore! No matter what your problem with food compulsiveovereating, under-eating, food addiction, anorexia, bulimia, binge eating, or overexercising we have a solution. Are you a compulsive eater?
  • Heidi Bo
Jun
5

Wed, 10:30 am - 11:30 am
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Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Jun
5

Wed, 11:00 am - 12:15 pm
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Recipe Strategies to Manage Inflammation
Explore how the food you eat and prepare deeply influences your health in this cooking and tasting demo. You will learn how to elevate your meals by using the "bowl method," which is aquick and easy tool to put together the core ingredients i...
Jun
5

Wed, 1:00 pm - 2:00 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Jun
5

Wed, 5:30 pm - 6:30 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jun
5

Wed, 5:30 pm - 6:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Jun
5

Wed, 6:00 pm - 7:30 pm
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Science Behind Plant-Based Nutrition
Health is not all about pills and procedures. Come learn what does science tell us is the healthiest diet.
  • Greg Feinsinger, M.D.
Jun
5

Wed, 6:30 pm - 7:30 pm
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Women's Health
Moms this one is for you! You continuously give it all for everyone else. leaving little foryourself. Ladies you deserve to be treated like a queen. Are you feeling tired,fatigued, worn out, or overweight? This is an introduction to hormonebalancing,...
  • Dr. Ashley Campbell
Jun
6

Thu, 12:00 pm - 1:00 pm
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Keto, Fasting and Inflammation
Keto or nutritional ketosis has captured the public but what does it really mean? How do you know if you are doing it right? Why isn't it working for me? Is it safe?Intermittent fasting is often paired with nutritional ketosis. Is it safe? Why wo...
  • Douglas E Lucas, DO
Jun
6

Thu, 4:00 pm - 4:30 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Jun
6

Thu, 4:30 pm - 5:30 pm
See Details
The 21-Day Sugar Detox
A real food reset that is simple, realistic and effective in helping break bad eating habits. Eliminate foods causing sugar cravings, balance your blood sugar and choose healthy, nutrient dense foods. Discover places sugar hides and find great tastin...
  • Jolie Ensign
Jun
6

Thu, 6:00 pm - 7:00 pm
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Overeaters Anonymous Meeting
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Beth Usdrowski
Jun
6

Thu, 6:15 pm - 7:45 pm
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Overeaters Anonymous
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Jenn A. - Overeaters Anonymous
Jun
7

Fri, 10:00 am - 11:00 am
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Overeaters Annomous
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Michael Lockwood
Jun
7

Fri, 11:30 am - 12:45 pm
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Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jun
7

Fri, 12:00 pm - 1:00 pm
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Keto, Fasting and Inflammation
Keto or nutritional ketosis has captured the public but what does it really mean? How do you know if you are doing it right? Why isn't it working for me? Is it safe?Intermittent fasting is often paired with nutritional ketosis. Is it safe? Why wo...
  • Douglas E Lucas, DO
Jun
7

Fri, 12:00 pm - 12:45 pm
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Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  ...
Jun
7

Fri, 5:00 pm - 5:30 pm
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Keto 101
There has been a lot of talk about the Keto diet this year. As we head into the diet season of the new year, attend our training to answer questions, watch informative videos and discuss all things Keto diet.
  • Kristian Nelson Ancient Nutrition
Jun
7

Fri, 6:00 pm - 8:00 pm
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Pizza Making Gluten Free
We will host an amazing pizza party, made with our favorite pizzas compliments gluten-free, paleo, non-GMO, soy free and dairy free! Our goal is for busy women to discovergood health promoting brands, activities and food that fits your needs because ...
  • Amea Givens
Jun
7

Fri, 6:00 pm - 7:00 pm
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The Truth About Labels
Food has changed more in the last 100 years than the last 10,000, especially animal products. Natural, Free Range, Grass-Fed what do these labels really mean and which is best? Well help you understand the rules and loopholes so you can shop with co...
  • Corrine Fenske, BS
Jun
7

Fri, 6:30 pm - 7:45 pm
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Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jun
8

Sat, 10:00 am - 11:15 am
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Weight Loss with Functional Medicine
Dr. Mark W. Riggs discusses strategies for those looking tolose weightusing a functional medicine approach, which seeks to treat the underlying cause of dysfunction in the body. Topics being discussed will be common underlying conditions that may be ...
  • Dr. Mark W. Riggs, DC, DABCI, CME, CCFP
Jun
8

Sat, 10:00 am - 11:30 am
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Functional Medicine Talks about CBD
This course will focus on CBD What is it? Why are you hearing about it EVERYWHERE?Come learn about the medical uses of CBD. Why is it one of the best body pain reducers? Are there harmful things with CBD. Why is this legal and marijuana illegal?CBD m...
  • Trent Freeman DC, CFMP
Jun
8

Sat, 10:30 am - 12:00 pm
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How To Use Homeopathic Remedies
Join us for this unique and exciting opportunityto learn how to use Homeopathic Remedies for acute conditions. Including must have remedies for traveland first aid emergencies.
  • Ben Ta'ati
Jun
8

Sat, 11:00 am - 3:00 pm
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Active Lifestyle Health Fair!
You could say we're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition health fair will give you the tools you need to keep you at the top of your gamewhatever that may be. Support ...
  • Natural Grocers Team