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Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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Sep
29

Fri, 11:00 am - 11:30 am
See Details
Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Location Wichita
Sep
29

Fri, 11:00 am - 12:00 pm
See Details
Let's Get Nutty
Join Nicole Tierre for a Fall cooking class on ways to make your own nut butters. You will learn the key ingredients to making delicious and nutritious nut butters. These nut butters can be added to so many things (like cookies, morning oatmeal, topp...
Location Sedona
Sep
29

Fri, 12:00 pm - 1:00 pm
See Details
How Your Body Really Works-Why TAKE THAT
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2-part class to be taken in any order. See Why EAT THIS).
Location Brighton
Sep
29

Fri, 2:30 pm - 3:15 pm
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Veggies: It's What's for Breakfast!
Start your day off right with you guessed itvegetables! Well show you quick and easy ways to pack a nutrient-dense punch in the morning. Lets put the fast (and healthy) back in breakfast!
Location Colorado Springs - North Academy
Sep
30

Sat, 9:30 am - 10:30 am
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Connecting Dental and Digestive Wellness
Join Dr. Sharon Dickerson, Biological DDS and Miranda Meyer, MNT, CNTP, CPT for a conversation that explores the connection between dental vitality and overall wellness. These two holistic practitioners will share the ways in which our mouth and gut ...
Location Denver - Leetsdale And Alameda
Sep
30

Sat, 9:30 am - 10:30 am
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Know Thyself
How much easier would it be if your body came with an instruction manual? Well, Ayurveda (&TCM) have known for millennia how to read our body signs as a tool to know what is really going on deep within our body to heal our body...and maybe even preve...
Location Saint George
Sep
30

Sat, 10:30 am - 11:00 am
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Centennial - Cherry Knolls
Sep
30

Sat, 10:30 am - 11:30 am
See Details
Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Location Longmont
Sep
30

Sat, 11:00 am - 12:00 pm
See Details
Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Location Fayetteville
Sep
30

Sat, 11:00 am - 12:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Location Evergreen
Sep
30

Sat, 11:00 am - 12:00 pm
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Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Omaha - Central
Sep
30

Sat, 11:00 am - 12:00 pm
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good4u Vegetables
Discover why vegetables are sogood4uand considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiberwe all know were supposed to eat the rainbow, but do you know the proper servings you should be eating? Or the best ways ...
Location Salem
Sep
30

Sat, 11:00 am - 12:00 pm
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Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
Location Lubbock
Sep
30

Sat, 11:00 am - 12:00 pm
See Details
Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Location Gilbert - Val Vista
Sep
30

Sat, 11:00 am - 12:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for ...
Location Henderson
Sep
30

Sat, 11:00 am - 11:45 am
See Details
Gut Health Requires a Wholistic View
Come to this class to learn a gut health approach to removeobstacles for intercepting and eliminating toxins comfortably, restore balanceand order with harmony, and optimize resilience. Build your innate systems naturally.
Location Colorado Springs - North Academy
Sep
30

Sat, 11:00 am - 12:00 pm
See Details
Food is Medicine
Offering simple and healthy snack recipes to be made and enjoyed by all members of your family.
Location San Antonio - NW Military Highway
Sep
30

Sat, 11:00 am - 12:00 pm
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Gut Health
Our gut is the foundation of overall health. We will learn the importance and impact of gut health, ways to reduce inflammation, and how to maintain gut health.
Location Gilbert - Baseline
Sep
30

Sat, 11:00 am - 12:00 pm
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How to be Healthy Past 100
Eight years in the making, Dr. Steven Teagarden's exciting new book is an in-depth exploration of the key components that lead to health and disease. Regardless of if you're in excellent health or dealing with chronic health issues, you're sure to le...
Location Boulder
Sep
30

Sat, 11:30 am - 12:30 pm
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Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Location Canon City
Sep
30

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Location Longview
Sep
30

Sat, 12:00 pm - 1:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Location Topeka
Sep
30

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Location Golden
Sep
30

Sat, 12:00 pm - 2:00 pm
Event Cancelled
See Details
A Celebration of Nutrition and Community
Join our Nutritional Health Coach, Grey, in a celebration of all her free services have to offer! Bring your healthquestions, an open mind, and a hungry belly as we open ourdemokitchento ourColfaxcommunityfor the first timein 3 years! This will be a ...
Location Denver - Colfax and Washington
Sep
30

Sat, 1:00 pm - 2:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Lakewood - Green Mountain
Sep
30

Sat, 1:00 pm - 2:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Dallas - Preston and Forest
Sep
30

Sat, 1:00 pm - 2:00 pm
See Details
5 in 1 Fiesta
Enjoy home-cooked meals but dont want to rack your brain to figure out what to eat every day? Learn to make 5 + meals using the same base ingredients and turn taco night into fiesta week with fun, tasty and nutritious meals every night of the week. C...
Location Midland
Sep
30

Sat, 1:00 pm - 2:00 pm
See Details
5 in 1 Fiesta
Enjoy home-cooked meals but dont want to rack your brain to figure out what to eat every day? Learn to make 5 + meals using the same base ingredients and turn taco night into fiesta week with fun, tasty and nutritious meals every night of the week. C...
Location Midland
Sep
30

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location Portland Area - Gresham
Sep
30

Sat, 3:00 pm - 4:00 pm
Event Cancelled
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Austin Area - Cedar Park
Sep
30

Sat, 3:30 pm - 4:30 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Rio Rancho
Oct
1

Sun, 12:30 pm - 1:30 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Salida
Oct
2

Mon, 5:00 pm - 6:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Location Fargo
Oct
3

Tue, 12:00 pm - 12:45 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Albuquerque - Wyoming Blvd NE
Oct
3

Tue, 2:45 pm - 4:15 pm
See Details
GMOs: What Are They and Why Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Iowa City
Oct
3

Tue, 5:30 pm - 6:15 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Colorado Springs - North Academy
Oct
4

Wed, 12:00 pm - 1:00 pm
Event Cancelled
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Scottsdale
Oct
4

Wed, 5:30 pm - 6:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Wichita - Maize
Oct
4

Wed, 5:30 pm - 5:30 pm
See Details
Optimize your Brain Health
This coursewill focus on the Bredesen 7, a method used for prevention and reversal of cognitive decline. Each session will include education on the weekly topic and why it is important for brain health. There will be time for group discussion and goa...
Location Billings
Oct
4

Wed, 6:00 pm - 6:30 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Independence
Oct
4

Wed, 6:00 pm - 7:00 pm
See Details
Herbal Supplements for Stress Sleep and Immune Function
Come joinKarlaYoungblood's discussion ofherbs for stress, sleep and immune function.Karlawill discuss Herb Pharm supplements and its practices to bring you the highest quality herbal products on the market. With three Regenerative Organic Certifi...
Location Boise
Oct
4

Wed, 6:30 pm - 7:30 pm
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Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Location Portland Area - Beaverton
Oct
5

Thu, 10:00 am - 4:00 pm
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Lane Bloodworks Mobile Blood Drive
Every 33 minutes, someone in Lane County needs a blood transfusion. Lane Bloodworks has been serving Lane County hospitals since 1961 and looks forward to seeing you at the Eugene Natural Grocers Blood Drive! Bettering our community drop by drop. Ope...
Location Eugene
Oct
5

Thu, 12:00 pm - 4:00 pm
Event Cancelled
See Details
FMC
Food, safety, managers, certification
Location Scottsdale
Oct
5

Thu, 6:00 pm - 7:00 pm
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Childhood Incontinence and Constipation
Impact on Gross Motor Function and Development Education and discussion regarding bowel and bladder function and dysfunction. Impact of bowel and bladder dysfunction on integration of reflexes, development, behaviors and motor milestones.
Location Wichita
Oct
5

Thu, 6:00 pm - 6:30 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Clive
Oct
6

Fri, 10:00 am - 11:00 am
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Vancouver - East
Oct
6

Fri, 10:00 am - 11:00 am
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Location Kalispell
Oct
6

Fri, 11:00 am - 11:30 am
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Tyler
Oct
6

Fri, 11:00 am - 11:45 am
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Portland Area - Clackamas
Oct
6

Fri, 12:00 pm - 1:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Brighton
Oct
7

Sat, 10:00 am - 11:00 am
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Location Tucson - Broadway and Kolb
Oct
7

Sat, 10:00 am - 11:00 am
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Location Missoula
Oct
7

Sat, 11:00 am - 11:45 am
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Eugene
Oct
7

Sat, 11:00 am - 12:00 pm
See Details
GMOs: What Are They and Why Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Fayetteville
Oct
7

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Pueblo
Oct
7

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Tucson - Broadway and Country Club
Oct
7

Sat, 11:00 am - 12:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Cheyenne
Oct
7

Sat, 11:00 am - 11:30 am
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Lincoln
Oct
7

Sat, 11:00 am - 11:45 am
See Details
Gut Health Requires a Wholistic View
Come to this class to learn a gut health approach to removeobstacles for intercepting and eliminating toxins comfortably, restore balanceand order with harmony, and optimize resilience. Build your innate systems naturally.
Location Monument
Oct
7

Sat, 11:00 am - 12:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...
Location Henderson
Oct
7

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Lafayette
Oct
7

Sat, 11:00 am - 12:00 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Tucson - Oracle and Orange Grove
Oct
7

Sat, 11:00 am - 12:00 pm
See Details
GMOs: What Are They and Why Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Salem
Oct
7

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Its Zucchini Zoodle Time
Perhaps one of the most versatile vegetables - come find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods.
Location Amarillo
Oct
7

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Omaha - Central
Oct
7

Sat, 11:00 am - 12:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Sedona
Oct
7

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Longview
Oct
7

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Denver - Leetsdale And Alameda
Oct
7

Sat, 12:00 pm - 1:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Location Denver - Green Valley Ranch
Oct
7

Sat, 12:00 pm - 1:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Grand Forks
Oct
7

Sat, 12:00 pm - 1:00 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Highlands Ranch
Oct
7

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Lakewood - Mission Trace
Oct
7

Sat, 1:00 pm - 2:00 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Colorado Springs - South Nevada Ave
Oct
7

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location St. Joseph
Oct
7

Sat, 1:00 pm - 2:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Keller
Oct
7

Sat, 1:00 pm - 1:45 pm
See Details
Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Location Denver - Tennyson and 38th
Oct
7

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Overland Park
Oct
7

Sat, 2:00 pm - 3:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Little Rock
Oct
7

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Oklahoma City - South
Oct
7

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Wichita Falls
Oct
7

Sat, 4:00 pm - 5:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Woodland Park
Oct
8

Sun, 12:30 pm - 1:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggsits whats for breakfast, lunch and dinn...
Location Hurst
Oct
8

Sun, 1:00 pm - 2:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Corvallis
Oct
8

Sun, 2:00 pm - 3:00 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Fort Worth - 7th Street
Oct
8

Sun, 2:00 pm - 2:30 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Bismarck
Oct
8

Sun, 2:00 pm - 3:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Davenport
Oct
8

Sun, 3:00 pm - 4:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location Oklahoma City - North May Ave
Oct
8

Sun, 3:00 pm - 4:00 pm
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Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Norman
Oct
9

Mon, 5:00 pm - 6:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Fargo
Oct
9

Mon, 6:00 pm - 7:00 pm
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Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Location Davenport
Oct
10

Tue, 5:00 pm - 6:00 pm
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Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Abilene
Oct
10

Tue, 5:30 pm - 6:30 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Boulder
Oct
10

Tue, 6:00 pm - 7:00 pm
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The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Sioux Falls
Oct
11

Wed, 11:00 am - 12:15 pm
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Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Santa Fe
Oct
11

Wed, 12:00 pm - 12:30 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Topeka
Oct
11

Wed, 5:00 pm - 6:00 pm
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Navigating Menopause Naturally
Learn how to find balance in menopause. From hot flashes and sleep problems to depression and brain fog natural medicines are effective at treating menopausal issues. Dr. Utter has 20 years of experience supporting women through this change of life. ...
Location Durango
Oct
12

Thu, 10:00 am - 11:00 am
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Casper
Oct
12

Thu, 10:00 am - 11:00 am
See Details
Hack Your Coffee
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Location Salida
Oct
12

Thu, 12:00 pm - 1:00 pm
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Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Location San Antonio - NW Military Highway
Oct
12

Thu, 1:00 pm - 2:00 pm
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Pregnancy Nutrition for Mom & Baby
Pregnant or planning on it? Join us to learn about the power of food for promoting optimal health for mom and baby. We'll discuss foundational principles for a healthy diet, emphasizing whole, real food and support healthy blood sugar balance. Next, ...
Location Denver - RiNo - 38th and Brighton
Oct
12

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Montrose
Oct
12

Thu, 3:00 pm - 4:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Denver - Colorado And Evans
Oct
12

Thu, 3:00 pm - 3:30 pm
See Details
Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Location Pagosa Springs
Oct
12

Thu, 4:00 pm - 5:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Grand Junction
Oct
12

Thu, 6:00 pm - 7:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Edmond - Boulevard St
Oct
12

Thu, 6:00 pm - 7:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Clive
Oct
12

Thu, 6:30 pm - 7:30 pm
See Details
Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Location Vancouver - East
Oct
13

Fri, 1:00 pm - 2:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Castle Rock
Oct
13

Fri, 6:30 pm - 7:00 pm
See Details
Quick Class: Celebrate Squash
Join us alongside Carolyn Raasch, local Pumpkin Patch owner, to learn all about squash! Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash an...
Location Liberty
Oct
14

Sat, 9:00 am - 11:00 am
See Details
Hack Your Coffee
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Location Lakewood - Mission Trace
Oct
14

Sat, 10:00 am - 11:00 am
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Saint George
Oct
14

Sat, 10:00 am - 10:30 am
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Flagstaff
Oct
14

Sat, 10:00 am - 11:00 am
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Lubbock
Oct
14

Sat, 10:00 am - 11:00 am
See Details
Getting Healthy: Feel and Do Your Best
Do you want to get your health back on track but dont know how to get started?Do you want to have more energy for the things that are important to you?Find out whats blocking you from feeling better and on a renewed path of success. Your health could...
Location Omaha - Central
Oct
14

Sat, 10:00 am - 12:00 pm
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Antiviral Herbs in the Age of Covid
In this class, clinical herbalist Jim Nymeyer will discuss how viruses function in the human body and explore how certain herbs and supplements can enhance the body's defenses. This class will cite information and studies regarding coronaviruses, Cov...
Location Billings
Oct
14

Sat, 10:30 am - 11:30 am
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Naturally Happy!
If we are unhappy or stressed for a long time, it creates a vibrational pattern in our body and this can create an imbalance which inevitably lead to illness. For thousands of years, homeopathy in various forms has been used to heal emotional...
Location Keller
Oct
14

Sat, 11:00 am - 11:45 am
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Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Location Tyler
Oct
14

Sat, 11:00 am - 12:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Evergreen
Oct
14

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Location Lincoln
Oct
14

Sat, 11:00 am - 11:30 am
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Tucson - River Road
Oct
14

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Veggies: It's What's for Breakfast!
Start your day off right with you guessed itvegetables! Well show you quick and easy ways to pack a nutrient-dense punch in the morning. Lets put the fast (and healthy) back in breakfast!
Location Denver - Colfax and Washington
Oct
14

Sat, 11:00 am - 11:30 am
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Wichita
Oct
14

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Amarillo
Oct
14

Sat, 11:00 am - 11:45 am
See Details
Balance Your Blood Sugar with Food.
More than 1 in 3 adults have prediabetes. Most dont know it, putting them at risk for heart disease, stroke, and Type 2 Diabetes. Food and lifestyle are the answer to balance your blood sugar! Come to this class to nourish your healthfullife journey....
Location Colorado Springs - North Academy
Oct
14

Sat, 11:00 am - 12:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Sedona
Oct
14

Sat, 11:00 am - 12:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Sedona
Oct
14

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Longview
Oct
14

Sat, 12:00 pm - 1:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Durango
Oct
14

Sat, 12:00 pm - 1:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Golden
Oct
14

Sat, 12:00 pm - 1:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Location Jefferson City
Oct
14

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Spokane - South Hill
Oct
14

Sat, 1:00 pm - 2:00 pm
See Details
How Your Body Really Works-Why TAKE THAT
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2-part class to be taken in any order. See Why EAT THIS).
Location Shawnee
Oct
14

Sat, 1:00 pm - 2:00 pm
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What's Grassfed Beef?
Grass fed beefhas become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that ...
Location Gilbert - Baseline
Oct
14

Sat, 1:00 pm - 2:00 pm
See Details
Young at Heart: Heathy Aging with CoQ10
Not only are you aging, but your cells are aging, too! Did you know energy, heart health, healthy aging, and more all require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Location Lakewood - Green Mountain
Oct
14

Sat, 1:00 pm - 2:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Dallas - Preston and Forest
Oct
14

Sat, 1:00 pm - 2:00 pm
See Details
DIY Scrub Station
Stop by and learn a fun,easyway to slough off dull, dry skin to reveal a healthy, hydrating glow! Take homeyour owncustomizedDIY Salt & Sugar Scrub and our one-of-a-kindrecipes, using all-natural ingredients and signature oil blendsLavender Fields Fo...
Location Joplin
Oct
14

Sat, 1:30 pm - 2:30 pm
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Fight Back Against Stress with PS
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Location Gilbert - Val Vista
Oct
14

Sat, 2:00 pm - 3:00 pm
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A good4u Breakfast
Its no secret that breakfast really is the most important meal of the day. And, yet, its also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a co...
Location Overland Park
Oct
14

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Temple
Oct
14

Sat, 2:00 pm - 2:30 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Mission
Oct
14

Sat, 2:30 pm - 3:00 pm
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Bend
Oct
14

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Portland Area - Gresham
Oct
14

Sat, 3:00 pm - 4:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for ...
Location Austin Area - Georgetown
Oct
14

Sat, 3:00 pm - 4:00 pm
See Details
Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living, as well as advice on dietary supplements for nutritional support.
Location Austin Area - Cedar Park
Oct
14

Sat, 3:30 pm - 4:30 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
Location Rio Rancho
Oct
15

Sun, 12:00 pm - 12:30 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Wheat Ridge
Oct
15

Sun, 12:00 pm - 2:00 pm
See Details
Cooking with Compassion
Easy Peasy Everyday Vegan Cooking. We know that the food we eat has a major impact on our health.And we know that eating healthfully fuels us with the nutrients we need to feel great, look great, and protect against disease. You can enjoy fantastical...
Location Albuquerque - Wyoming Blvd NE
Oct
15

Sun, 1:30 pm - 2:30 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Davenport
Oct
15

Sun, 2:30 pm - 3:30 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Coos Bay
Oct
15

Sun, 3:00 pm - 4:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for ...
Location Oklahoma City - North May Ave
Oct
16

Mon, 5:00 pm - 5:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Fargo
Oct
16

Mon, 6:00 pm - 7:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Davenport
Oct
17

Tue, 5:00 pm - 6:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Colorado Springs - North Academy
Oct
17

Tue, 6:00 pm - 7:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location Ogden
Oct
18

Wed, 10:00 am - 10:30 am
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Joplin
Oct
18

Wed, 11:00 am - 12:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Omaha - Central
Oct
18

Wed, 3:15 pm - 4:15 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Iowa City
Oct
18

Wed, 6:00 pm - 7:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Norman
Oct
18

Wed, 6:15 pm - 6:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Independence
Oct
19

Thu, 11:00 am - 12:00 pm
See Details
Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living, as well as advice on dietary supplements for nutritional support.
Location Liberty
Oct
19

Thu, 12:00 pm - 1:00 pm
See Details
How Your Body Really Works-Why EAT THIS
Knowing how food works with your body (or doesnt) makes it easier to understand what to eat and why. (A 2-part class to be taken in any order. See Why TAKE THAT).
Location Las Cruces
Oct
19

Thu, 2:00 pm - 3:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Portland Area - Clackamas
Oct
19

Thu, 3:30 pm - 5:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Prescott
Oct
19

Thu, 5:30 pm - 6:30 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Chandler
Oct
19

Thu, 6:00 pm - 7:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Tucson - Oracle and Orange Grove
Oct
19

Thu, 6:00 pm - 7:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Portland - MLK
Oct
19

Thu, 6:00 pm - 7:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Location Edmond - Boulevard St
Oct
19

Thu, 6:00 pm - 7:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Clive
Oct
19

Thu, 6:30 pm - 7:30 pm
See Details
Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Location Portland Area - Gresham
Oct
20

Fri, 10:00 am - 11:00 am
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Vancouver - East
Oct
20

Fri, 12:00 pm - 1:00 pm
See Details
Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Location Brighton
Oct
20

Fri, 1:00 pm - 2:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Woodland Park
Oct
20

Fri, 3:00 pm - 4:00 pm
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Lawrence
Oct
21

Sat, 10:00 am - 11:00 am
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Centennial – Arapahoe Road
Oct
21

Sat, 10:00 am - 11:00 am
See Details
Energy Efficiency in the Home
This class will guide you through several methods to create energy efficiency in the home, starting from the more expensive options that require a greater commitment, such as solar and geothermal power, and ending with the less expensive means, such ...
Location Vancouver - East
Oct
21

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Fayetteville
Oct
21

Sat, 11:00 am - 12:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Pueblo
Oct
21

Sat, 11:00 am - 12:00 pm
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Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Lafayette
Oct
21

Sat, 11:30 am - 12:30 pm
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Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Canon City
Oct
21

Sat, 11:30 am - 12:15 pm
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The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Location Longview
Oct
21

Sat, 12:00 pm - 1:00 pm
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Topeka
Oct
21

Sat, 12:00 pm - 1:00 pm
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Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Location Golden
Oct
21

Sat, 12:00 pm - 1:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location San Antonio - NW Military Highway
Oct
21

Sat, 12:00 pm - 12:30 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Denver - Green Valley Ranch
Oct
21

Sat, 12:00 pm - 1:00 pm
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A good4u Breakfast
Its no secret that breakfast really is the most important meal of the day. And, yet, its also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a co...
Location Denver - Leetsdale And Alameda
Oct
21

Sat, 12:30 pm - 1:30 pm
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Easy Healthy Holiday Recipes
Want to offer healthier food options to your family and friends? Learn easy holiday recipes that are healthy and flavorful.
Location Clive
Oct
21

Sat, 1:00 pm - 2:00 pm
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Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Austin - Arbor Walk
Oct
21

Sat, 1:00 pm - 2:00 pm
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OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role inbrain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at an...
Location Keller
Oct
21

Sat, 1:00 pm - 2:00 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Joplin
Oct
21

Sat, 1:00 pm - 2:00 pm
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The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Colorado Springs - South Nevada Ave
Oct
21

Sat, 1:00 pm - 2:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Dallas - Preston and Forest
Oct
21

Sat, 1:00 pm - 2:00 pm
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Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Location Monument
Oct
21

Sat, 1:00 pm - 2:00 pm
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location St. Joseph
Oct
21

Sat, 2:00 pm - 3:00 pm
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Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Durango
Oct
21

Sat, 2:00 pm - 3:00 pm
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Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Edmond - Western Ave
Oct
21

Sat, 2:00 pm - 3:00 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Little Rock
Oct
21

Sat, 2:00 pm - 3:00 pm
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Fibromyalgia
What is fibromyalgia? How can chiropractic care help? Come to the talk and find out
Location Lincoln
Oct
21

Sat, 2:00 pm - 3:00 pm
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Plant Based Athlete Protein and Nutrition
Sharing experience and knowledge as a plant based athlete on how to cover nutritional needs and aid healing. Cooking experience for all to learn along with question and answer discussion.
Location Oklahoma City - South
Oct
22

Sun, 2:00 pm - 3:00 pm
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Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Location Bismarck
Oct
22

Sun, 2:00 pm - 3:00 pm
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Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Location Albuquerque - Wyoming Blvd NE
Oct
22

Sun, 3:00 pm - 4:15 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Location Oklahoma City - North May Ave
Oct
22

Sun, 3:00 pm - 4:00 pm
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Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Norman
Oct
23

Mon, 5:30 pm - 6:30 pm
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Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Spokane - North Division
Oct
23

Mon, 6:30 pm - 7:30 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Location Davenport
Oct
24

Tue, 1:00 pm - 2:00 pm
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Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Location Davenport
Oct
24

Tue, 5:30 pm - 6:15 pm
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Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Colorado Springs - North Academy
Oct
24

Tue, 5:30 pm - 6:30 pm
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Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Monument
Oct
24

Tue, 6:00 pm - 7:00 pm
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Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Sioux Falls
Oct
25

Wed, 11:00 am - 12:00 pm
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Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Santa Fe
Oct
25

Wed, 11:00 am - 12:00 pm
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Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living, as well as advice on dietary supplements for nutritional support.
Location Boulder
Oct
25

Wed, 2:00 pm - 2:30 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Fort Worth - 7th Street
Oct
25

Wed, 4:00 pm - 4:30 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Liberty
Oct
25

Wed, 4:30 pm - 5:30 pm
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Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Location Grand Junction
Oct
25

Wed, 5:30 pm - 6:30 pm
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location Wichita - Maize
Oct
25

Wed, 6:00 pm - 7:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Boise
Oct
25

Wed, 6:00 pm - 7:00 pm
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Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Tucson - Broadway and Country Club
Oct
26

Thu, 12:00 pm - 1:00 pm
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Snacking Can Be good4u!
Move over crackers; theres a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to th...
Location Fredericksburg
Oct
26

Thu, 1:00 pm - 1:30 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Austin Area - Georgetown
Oct
26

Thu, 2:00 pm - 3:00 pm
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Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location Montrose
Oct
26

Thu, 3:00 pm - 4:00 pm
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Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...
Location Las Cruces
Oct
26

Thu, 3:00 pm - 4:00 pm
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The Egg Came First
While we cant answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help...
Location Pagosa Springs
Oct
26

Thu, 3:30 pm - 5:00 pm
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GMOs: What Are They and Why Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Prescott
Oct
26

Thu, 4:00 pm - 5:00 pm
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Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find youre in need of some focus pocus? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Lafayette
Oct
26

Thu, 4:00