Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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We found 569 upcoming events at 114 stores

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Dec
5

Mon, 5:30 pm - 6:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Dec
6

Tue, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
6

Tue, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Cheers to a Healthy Holiday Season
Presenting plants for immunity and stress support - Astragalus, Echinacea, Yarrow, Andrographis, Reishi, Eleuthero and Holy Basil.  
Dec
7

Wed, 12:00 pm - 12:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
7

Wed, 3:00 pm - 4:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. A single nutrient may be involved in as many as hundreds of different biochemical reactions throughout the body. Unfortunately, due to food...
Dec
7

Wed, 3:30 pm - 4:30 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Dec
7

Wed, 5:30 pm - 6:30 pm
See Details
Delicious Pretty Super Food Beverages
Easily make some nutritious, delicious and beautiful drinks for the holidays. We'll make cold ones, and a hot one, with a variety of ingredients using non-calorie sweeteners. I think you'll be enjoying these drinks for decades. There will be ...
Dec
7

Wed, 6:00 pm - 7:30 pm
See Details
The Magic of Mushrooms Tasting Fair
Currently booming on the Healthy Trends list, mushrooms are well known throughout ALL of history for their many health supportive qualities. These fun-guys boast many benefits for healthy immunity, weight maintenance, skin, relaxation, and much more!...
Dec
7

Wed, 6:00 pm - 7:00 pm
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Dec
7

Wed, 6:00 pm - 7:00 pm
See Details
Eat Your Medicine
We will prepare a healing meal that includes the top 5 foods that balance digestive fire, improve immune system and naturally lower blood pressure with Ayurvedic Practitioner, Natural Foods Chef and Holistic Health Coach Stephana Johnson  
Dec
8

Thu, 10:30 am - 11:00 am
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
8

Thu, 11:00 am - 12:00 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Dec
8

Thu, 12:00 pm - 1:00 pm
See Details
Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Dec
8

Thu, 12:30 pm - 1:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Dec
8

Thu, 3:00 pm - 4:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Dec
8

Thu, 3:30 pm - 5:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Dec
8

Thu, 4:00 pm - 4:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Dec
8

Thu, 5:00 pm - 6:00 pm
See Details
Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Dec
8

Thu, 5:30 pm - 6:30 pm
Event Cancelled
See Details
Is Stress Killing You?
Did you know that 70 to 80% of all visits to the doctor are for stress-related illnesses? And that people who experience heightened levels of anxiety are 4-5 times more likely to have a fatal heart attack or stroke? Stress is very real and very dange...
Dec
8

Thu, 5:30 pm - 6:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
8

Thu, 6:00 pm - 7:00 pm
See Details
The good4u Lifestyle
Stress less, live better might very well be the motto for this class! With everyday stressors from work, the home, our environment and just living in our modern, hectic worldits no wonder were stressed to the max. And, our health is paying the price....
Dec
8

Thu, 6:30 pm - 7:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
9

Fri, 11:00 am - 12:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Dec
9

Fri, 12:00 pm - 1:00 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Dec
9

Fri, 2:00 pm - 3:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Dec
9

Fri, 4:00 pm - 5:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
9

Fri, 5:00 pm - 6:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Dec
9

Fri, 5:15 pm - 6:15 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your childs daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a hea...
Dec
10

Sat, 10:00 am - 11:00 am
See Details
Mind Meets Body - Weight Loss
Adam Lien, Certified Hypnotherapist, and Malia Ray, MD Physician, explore the challenges we face in achieving and maintaining a healthy lifestyle and body weight. Pairing a better understanding of our unconscious road blocks and how to overcome them ...
Dec
10

Sat, 10:30 am - 11:30 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
10

Sat, 10:30 am - 11:30 am
Event Cancelled
See Details
Dont Just Wing It!
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
Dec
10

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Dec
10

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
10

Sat, 11:00 am - 12:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Dec
10

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
10

Sat, 11:00 am - 12:00 pm
See Details
LEAP
Fiona will introduce the LEAP program to the community. The LEAP program is inspired by over 10 years of research on optimizing lifestyle factors for brain health. We will focus on six lifestyle factors that promote brain health: Nutrition, Sleep opt...
Dec
10

Sat, 11:00 am - 12:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Dec
10

Sat, 11:00 am - 11:30 am
See Details
good4u Nutrition 101
The Natural Grocersgood4uNutrition 101 class gives you all the right tools for total body healthbalanced energy, mood, sleep, metabolism, brain function and more! By attending, you'll be on your way to discovering your pure potential towards a li...
Dec
10

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Dec
10

Sat, 11:00 am - 12:15 pm
See Details
Paleo Holiday Cooking
Do you have food restrictions? Enjoy a delicious holiday season without feeling deprived! Attend an interactive workshop to learn how to: plan a menu around food restrictions, host guests with different needs, and handle social situations while prior...
Dec
10

Sat, 11:30 am - 12:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Dec
10

Sat, 11:30 am - 12:30 pm
See Details
Rockstar Lung and Respiratory Health
Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmf...
Dec
10

Sat, 12:00 pm - 1:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Dec
10

Sat, 12:00 pm - 12:45 pm
See Details
Sweet Sensations
Roses are red, violets are blue, we love sweet sensations and think you will too! Learn how to make thatspecialsomeone's heart melt, year in and year out, while sampling chocolate and a signature massage oil blend. Discover whats really going on ...
Dec
10

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
10

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Dec
10

Sat, 1:00 pm - 2:15 pm
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The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Dec
10

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
10

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
10

Sat, 1:00 pm - 2:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Dec
10

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
10

Sat, 2:00 pm - 3:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Dec
10

Sat, 2:00 pm - 3:00 pm
See Details
Rockstar Lung and Respiratory Health
Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmf...
Dec
10

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit. Have fun making your own DIY...
Dec
10

Sat, 2:15 pm - 3:15 pm
See Details
Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Dec
10

Sat, 3:00 pm - 3:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Dec
10

Sat, 3:00 pm - 4:00 pm
See Details
The good4u Lifestyle
Stress less, live better might very well be the motto for this class! With everyday stressors from work, the home, our environment and just living in our modern, hectic worldits no wonder were stressed to the max. And, our health is paying the price....
Dec
10

Sat, 3:00 pm - 4:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Dec
10

Sat, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
10

Sat, 3:00 pm - 4:00 pm
See Details
Seasonal Soup Demo with Mari
It's soup season! Join us as we learn step by step how to make a delicious and easy seasonal soup.This Butternut Squash Soup recipe is perfect for anyone seeking gluten free and vegan options this holiday season. The sweet and savory tones of thi...
Dec
11

Sun, 12:00 pm - 1:45 pm
See Details
Cooking with Compassion
We know that the food we eat has a major impact on our health.And we know that eating healthfully fuels us with the nutrients we need to feel great, look great, and protect against disease. You can enjoy fantastically delicious food, without spending...
Dec
11

Sun, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
11

Sun, 3:00 pm - 4:00 pm
See Details
Healing the Heart
Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. When coherence is present, we have more resiliency, harmony, and peace. We are in a state of balance and harmony mentally, emotionally and physically...
Dec
12

Mon, 4:00 pm - 5:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Dec
12

Mon, 5:30 pm - 6:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesiumthis grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes youll discover almond flour power.
Dec
12

Mon, 5:30 pm - 6:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesiumthis grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes youll discover almond flour power.
Dec
13

Tue, 10:00 am - 11:00 am
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesiumthis grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes youll discover almond flour power.
Dec
13

Tue, 3:00 pm - 4:00 pm
See Details
Young at Heart
Not only are you aging, but your cells are aging, too! Did you know, energy, heart health, healthy aging and moreall require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Dec
13

Tue, 3:00 pm - 4:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Dec
13

Tue, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
13

Tue, 5:00 pm - 5:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
13

Tue, 6:30 pm - 7:30 pm
See Details
Functional Medicine on a Budget
Functional medicine is the future of health care in the US. Functional medicine aims to correct the patient's issues using root cause treatments rather than just treating symptoms. Learn how to integrate functional medicine testing and treatments...
Dec
13

Tue, 6:30 pm - 7:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Dec
14

Wed, 12:00 pm - 12:30 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Dec
14

Wed, 2:00 pm - 3:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Dec
14

Wed, 2:30 pm - 3:30 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Dec
14

Wed, 3:00 pm - 4:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. A single nutrient may be involved in as many as hundreds of different biochemical reactions throughout the body. Unfortunately, due to food...
Dec
14

Wed, 4:30 pm - 5:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
14

Wed, 5:30 pm - 6:15 pm
See Details
Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Dec
14

Wed, 6:00 pm - 7:00 pm
See Details
Healthier Happier Holiday Treats
Enjoy the rich, delectable flavor of chocolate, deliciously and guiltlessly!
Dec
14

Wed, 6:30 pm - 7:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Dec
15

Thu, 9:30 am - 10:30 am
See Details
Rockstar Lung and Respiratory Health
Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmf...
Dec
15

Thu, 10:00 am - 11:00 am
See Details
Healthy & Taste-Tea!
Join us for tea time! From an earthy jasmine green to a dark red hibiscuslearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round and refreshing summertime favorites and unlock the power that comesfromfre...
Dec
15

Thu, 11:00 am - 12:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. A single nutrient may be involved in as many as hundreds of different biochemical reactions throughout the body. Unfortunately, due to food...
Dec
15

Thu, 12:15 pm - 12:45 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Dec
15

Thu, 2:00 pm - 3:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
15

Thu, 3:00 pm - 4:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
15

Thu, 3:00 pm - 3:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
15

Thu, 4:30 pm - 5:15 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Dec
15

Thu, 5:00 pm - 6:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Dec
15

Thu, 5:00 pm - 6:00 pm
See Details
Cookies and Milk Social With a Twist
Join us for agluten-free cookie demonstration with a taste test of some of the newest plant milks at Natural Grocers.
Dec
15

Thu, 5:30 pm - 6:30 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Dec
15

Thu, 5:30 pm - 6:30 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Dec
15

Thu, 5:30 pm - 6:30 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Dec
15

Thu, 6:00 pm - 7:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
15

Thu, 6:00 pm - 7:00 pm
See Details
Healthier Happy Holdiday Treats
Enjoy the rich, delectable flavor of chocolate, deliciously and guiltlessly!
Dec
15

Thu, 6:00 pm - 7:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Dec
15

Thu, 6:30 pm - 7:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
16

Fri, 9:30 am - 10:30 am
See Details
Vegan Cranberry Meatballs
The perfect holiday party hors d'oeuvre or dinner appetizer. Meatballs made from cauliflower in a sweet and tangy cranberry sauce, with tips from Chef Nico on how to make them perfect.
Dec
16

Fri, 11:00 am - 11:30 am
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Dec
16

Fri, 11:00 am - 11:30 am
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Dec
16

Fri, 4:00 pm - 5:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
16

Fri, 5:15 pm - 6:15 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Dec
17

Sat, 10:00 am - 11:00 am
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Dec
17

Sat, 10:00 am - 10:30 am
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Dec
17

Sat, 10:00 am - 11:00 am
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of yea...
Dec
17

Sat, 10:30 am - 11:30 am
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Dec
17

Sat, 11:00 am - 11:45 am
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Dec
17

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
17

Sat, 11:00 am - 12:00 pm
See Details
Stress, Hormones, and Health
Stress has been called the ultimate equalizer. It affects nearly everyone regardless of age, sex, or social class. The effects of stress can be seen ranging from sleepless nights and unrelenting anxiety to racing heart rates and high blood pressure. ...
Dec
17

Sat, 11:00 am - 11:30 am
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Dec
17

Sat, 11:00 am - 12:00 pm
See Details
Healthier Happier Holiday Treats
Enjoy the rich, delectable flavor of chocolate, deliciously and guiltlessly!
Dec
17

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
17

Sat, 11:15 am - 11:45 am
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesiumthis grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes youll discover almond flour power.
Dec
17

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Dec
17

Sat, 12:00 pm - 1:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Dec
17

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
17

Sat, 12:00 pm - 1:00 pm
See Details
Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Dec
17

Sat, 1:00 pm - 2:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Dec
17

Sat, 1:00 pm - 2:00 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Dec
17

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
17

Sat, 1:00 pm - 2:00 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Dec
17

Sat, 1:00 pm - 2:00 pm
See Details
Rockstar Lung and Respiratory Health
Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmf...
Dec
17

Sat, 1:00 pm - 2:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Dec
17

Sat, 1:00 pm - 2:00 pm
See Details
Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Dec
17

Sat, 2:00 pm - 3:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Dec
17

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Dec
17

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
17

Sat, 2:00 pm - 3:00 pm
See Details
Supporting Healthy Skin
Learn ways to keep you skin healthy.
Dec
17

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit. Have fun making your own DIY...
Dec
17

Sat, 2:00 pm - 3:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Dec
17

Sat, 2:00 pm - 3:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
17

Sat, 2:15 pm - 3:15 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
17

Sat, 3:00 pm - 4:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Dec
17

Sat, 3:00 pm - 3:45 pm
See Details
Take Charge of your Health
Why should we take charge of our own health? How do we know what to do without spending all our time researching? How to make best use of your PCP.
Dec
18

Sun, 2:00 pm - 3:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
18

Sun, 2:00 pm - 3:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
18

Sun, 3:00 pm - 4:15 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
18

Sun, 3:00 pm - 3:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
18

Sun, 5:30 pm - 6:30 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Dec
19

Mon, 12:00 pm - 1:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
19

Mon, 5:00 pm - 6:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Dec
20

Tue, 12:00 pm - 1:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Dec
20

Tue, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
20

Tue, 3:00 pm - 4:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Dec
20

Tue, 6:30 pm - 7:30 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Dec
21

Wed, 12:00 pm - 12:30 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Dec
21

Wed, 12:00 pm - 1:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
21

Wed, 1:00 pm - 1:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Dec
21

Wed, 3:00 pm - 4:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Dec
21

Wed, 6:00 pm - 7:30 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Dec
21

Wed, 6:00 pm - 7:00 pm
See Details
Tea, Tonic and Toning with Yogilachi
Feeling stress, anxiety, just not quite yourself? It could be hormones. Live demo of hormone balancing teas, tonics and Yogilachi movements to harmonize your body, mind and heart. ? ...
Dec
22

Thu, 11:30 am - 12:15 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Dec
22

Thu, 12:00 pm - 1:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Dec
29

Thu, 9:30 am - 10:30 am
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Dec
29

Thu, 10:00 am - 11:00 am
See Details
Sampling Delicious Natural Grocers Brand GF Brownies & GF Chocolate Chip Cookies
Have you tried our Natural Grocers Brand Gluten-Free Brownies and Gluten-Free Chocolate Chip Cookies? Now is your chance! Our mixes are not only gluten-free, but they are dairy-free and grain-free, too. We chose cassava and coconut flour instead o...
Dec
29

Thu, 12:00 pm - 12:30 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggsits whats for breakfast, lunch and dinn...
Dec
30

Fri, 1:00 pm - 2:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Dec
30

Fri, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Dec
30

Fri, 3:00 pm - 4:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Dec
31

Sat, 11:00 am - 12:00 pm
See Details
Healthy & Taste-Tea!
Join us for tea time! From an earthy jasmine green to a dark red hibiscuslearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round and refreshing summertime favorites and unlock the power that comesfromfre...
Jan
4

Wed, 3:00 pm - 4:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Jan
4

Wed, 6:00 pm - 7:30 pm
See Details
Dinner: More Veggies, Please!
Whats for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and well help make all your healthy dreams a reality. Join the good4urevolution and Learn. Eat. Dream!
Jan
5

Thu, 11:00 am - 12:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Jan
5

Thu, 12:00 pm - 1:00 pm
See Details
Healthy Detox
Start the New Year detoxing from the holiday indulgences and focusing on healthy new beginnings! We'll discuss proper ways for detoxing, how our body detoxes, and what foods support the detox process. We'll have a few Natural Grocers products picked ...
Jan
5

Thu, 5:30 pm - 6:30 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jan
6

Fri, 11:00 am - 12:00 pm
See Details
Fight Back Against Stress with PS
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Jan
7

Sat, 10:00 am - 11:00 am
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jan
7

Sat, 10:30 am - 12:00 pm
Event Cancelled
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Gluten Intolerance Group
Pizza potluck
Jan
7

Sat, 11:30 am - 12:15 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Jan
7

Sat, 12:00 pm - 1:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jan
7

Sat, 12:00 pm - 1:00 pm
See Details
Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Jan
7

Sat, 12:30 pm - 1:15 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Jan
7

Sat, 1:00 pm - 2:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of yea...
Jan
7

Sat, 1:00 pm - 2:15 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of yea...
Jan
7

Sat, 2:00 pm - 3:00 pm
See Details
A good4u Breakfast
Its no secret that breakfast really is the most important meal of the day. And, yet, its also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a co...
Jan
7

Sat, 2:00 pm - 3:00 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Jan
7

Sat, 3:00 pm - 4:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Jan
8

Sun, 11:30 am - 12:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Jan
8

Sun, 3:00 pm - 4:15 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Jan
10

Tue, 3:00 pm - 4:00 pm
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans dont meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends to...
Jan
11

Wed, 3:00 pm - 4:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of yea...
Jan
11

Wed, 5:00 pm - 6:00 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Jan
12

Thu, 6:00 pm - 7:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Jan
12

Thu, 6:00 pm - 7:00 pm
See Details
Brain Fog... What's that?
Confusion. Loss of motivation. Hormonal imbalances. Mood Swings. All of these symptoms can be the result of a brain that just isn't firing on all cylinders...Join us as we discuss the modern epidemic of Brain fog. Learn about nutritional recommen...
Jan
14

Sat, 10:00 am - 12:00 pm
See Details
Your Body in Balance: Foods and Mood
Start 2023 off right! Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a ...
Jan
14

Sat, 10:30 am - 11:30 am
See Details
EMF Radiation Protection
EMF Radiation levels are one QUINTILLION times higher than they were in 1920. The research has been showing us for decades that it's causing great harm. Geovital Academy is one of the few that caught on to this 40 years ago, and has been laser f...
Jan
14

Sat, 11:00 am - 12:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Jan
14

Sat, 11:00 am - 11:45 am
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Jan
14

Sat, 11:00 am - 12:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Jan
14

Sat, 11:00 am - 12:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Jan
14

Sat, 11:00 am - 12:00 pm
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Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Jan
14

Sat, 11:00 am - 12:00 pm
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Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of yea...
Jan
14

Sat, 11:30 am - 12:30 pm
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Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Jan
14

Sat, 11:30 am - 12:30 pm
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Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Jan
14

Sat, 12:00 pm - 1:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jan
14

Sat, 12:00 pm - 1:00 pm
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Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Jan
14

Sat, 12:00 pm - 1:00 pm
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Quick Class: It's Zucchini Zoodle Time!
Perhaps one of the most versatile vegetablescome find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods! Join the good4urevolution and Learn. Eat. Dream...
Jan
14

Sat, 12:00 pm - 1:00 pm
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Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Jan
14

Sat, 1:00 pm - 2:00 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Jan
14

Sat, 1:00 pm - 2:00 pm
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Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Jan
14

Sat, 2:00 pm - 3:00 pm
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Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Jan
14

Sat, 2:00 pm - 3:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Jan
14

Sat, 3:00 pm - 3:30 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Jan
14

Sat, 3:00 pm - 4:00 pm
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Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Jan
15

Sun, 2:00 pm - 3:00 pm
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Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Jan
15

Sun, 2:00 pm - 2:30 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Jan
15

Sun, 3:00 pm - 4:00 pm
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Japanese Matcha
This workshop will introduce Matcha tea. This powdered tea is a green tea made in Japan. It takes center stage in the Japanese Tea Ceremony but has taken the world by storm due to its amazing health benefits. Join us and learn more about this magical...
Jan
17

Tue, 5:30 pm - 6:30 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Jan
18

Wed, 12:00 pm - 12:30 pm
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Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Jan
19

Thu, 12:00 pm - 1:00 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Jan
19

Thu, 5:30 pm - 6:15 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Jan
19

Thu, 5:30 pm - 6:00 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Jan
21

Sat, 11:00 am - 12:00 pm
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21 Days to a Healthier You: Eat for Your Health (& the Planets Health)
Join us as we begin our 21 Days to a Healthier You series. Our NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. Youll discover how to read food labels and use s...
Jan
21

Sat, 11:00 am - 12:00 pm
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Satisfy Sweet and Salty Cravings
Cindy will discuss how you can satisfy your sweet and/or salty cravings while supporting your body. She will offer different food samples after the presentation so come hungry!
Jan
21

Sat, 12:00 pm - 1:00 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Jan
21

Sat, 12:00 pm - 1:45 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Jan
21

Sat, 12:00 pm - 1:00 pm
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Eating For Weight Loss
A holistic approach to weight loss that can help you maintain a healthy weight for a lifetime. Say good bye to fad diets, weight loss drinks and extreme exercise regimes. Learn how eating the right foods can actually help you stay in shape and away f...
Jan
21

Sat, 1:00 pm - 2:00 pm
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Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Jan
21

Sat, 2:00 pm - 3:00 pm
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Diet Concerning Autoimmunity and Disease
Learn about the link between the standard American diet and many of our chronic illnesses.
Jan
21

Sat, 2:00 pm - 3:00 pm
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good4u Nutrition 101
The Natural Grocersgood4uNutrition 101 class gives you all the right tools for total body healthbalanced energy, mood, sleep, metabolism, brain function and more! By attending, you'll be on your way to discovering your pure potential towards a li...
Jan
21

Sat, 2:00 pm - 3:00 pm
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good4u Nutrition 101
The Natural Grocersgood4uNutrition 101 class gives you all the right tools for total body healthbalanced energy, mood, sleep, metabolism, brain function and more! By attending, you'll be on your way to discovering your pure potential towards a li...
Jan
22

Sun, 3:00 pm - 4:00 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Jan
22

Sun, 3:00 pm - 4:00 pm
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Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Jan
23

Mon, 11:00 am - 12:00 pm
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21 Days to a Healthier You: Eat for Your Health (& the Planets Health)
Join us as we begin our 21 Days to a Healthier You series. Our NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. Youll discover how to read food labels and use s...
Jan
23

Mon, 6:00 pm - 7:00 pm
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21 Days to a Healthier You: Eat for Your Health (& the Planets Health)
Join us as we begin our 21 Days to a Healthier You series. Our NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. Youll discover how to read food labels and use s...
Jan
24

Tue, 3:00 pm - 4:00 pm
See Details
21 Days to a Healthier You: Eat for Your Health (& the Planets Health)
Join us as we begin our 21 Days to a Healthier You series. Our NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. Youll discover how to read food labels and use s...
Jan
24

Tue, 5:00 pm - 6:00 pm
See Details
21 Days to a Healthier You: Eat for Your Health (& the Planets Health)
Join us as we begin our 21 Days to a Healthier You series. Our NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. Youll discover how to read food labels and use s...
Jan
24

Tue, 5:00 pm - 6:00 pm
See Details
21 Days to a Healthier You: Eat for Your Health (& the Planets Health)
Join us as we begin our 21 Days to a Healthier You series. Our NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. Youll discover how to read food labels and use s...
Jan
24

Tue, 6:00 pm - 7:00 pm
See Details
21 Days to a Healthier You: Eat for Your Health (& the Planets Health)
Join us as we begin our 21 Days to a Healthier You series. Our NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. Youll discover how to read food labels and use s...
Jan
24

Tue, 6:00 pm - 7:00 pm
See Details
21 Days to a Healthier You: Eat for Your Health (& the Planets Health)
Join us as we begin our 21 Days to a Healthier You series. Our NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. Youll discover how to read food labels and use s...
Jan
24

Tue, 6:00 pm - 7:00 pm
See Details
21 Days to a Healthier You: Eat for Your Health (& the Planets Health)
Join us as we begin our 21 Days to a Healthier You series. Our NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. Youll discover how to read food labels and use s...
Jan
25

Wed, 10:00 am - 11:00 am
See Details
21 Days to a Healthier You: Eat for Your Health (& the Planets Health)
Join us as we begin our 21 Days to a Healthier You series. Our NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. Youll discover how to read food labels and use s...
Jan
25

Wed, 2:00 pm - 3:00 pm
See Details
21 Days to a Healthier You: Eat for Your Health (& the Planets Health)
Join us as we begin our 21 Days to a Healthier You series. Our NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. Youll discover how to read food labels and use s...