Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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Dec
11

Wed, 1:00 pm - 2:30 pm
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Easy Chopped Salads
We will learn how to make delicious and simple chopped salads to help create a healthy environment for our gut. Incorporating healthy fiber, prebiotic , vitamins and minerals in a delicious way that everyone will enjoy making and eating !
  • Jeff Mueller
Dec
11

Wed, 1:30 pm - 2:30 pm
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Salad in a Jar Part 1
Most of us don't have the time or patience to create all the food it takes to live a healthy lifestyle. Salad in a Jar helps make healthy living EASY. Once a week we get together and we make salads for the whole week. Ingredients can be bought right ...
  • Carolin Hauser Salad in a Jar
Dec
11

Wed, 2:00 pm - 3:00 pm
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
11

Wed, 5:00 pm - 6:15 pm
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Stay Supported This Holiday Season
As we head into Christmas faced with balancing holiday parties, indulgence in festive foods, libations, late nights and added stress of shopping and guests... how can we embrace this holiday season and still support our wellbeing? Let's create a ...
  • Carol Roberge, CHHC
Dec
11

Wed, 5:00 pm - 6:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Dec
11

Wed, 6:30 pm - 7:30 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Dec
12

Thu, 11:00 am - 3:00 pm
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Tasting Time: Krazy Kombucha Mocktails
Come try our NEW innovative, alcohol-free mocktails made using the ancient elixir kombucha. Its probiotic-rich, flavorful and good4u!
Dec
12

Thu, 11:00 am - 12:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
12

Thu, 1:00 pm - 2:00 pm
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Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Dec
12

Thu, 2:00 pm - 3:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
12

Thu, 3:00 pm - 4:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Dec
12

Thu, 3:30 pm - 6:30 pm
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Fun, Food, Friends and Fellowship Pt4
Eat to Live! Sample deliciously prepareddesserts. We will be discussing how to implement everything we have learned and turning it into tangible results and truly operate in our purpose! If we love what we do and get paid for it then we are living th...
  • Chef AJ
Dec
12

Thu, 5:00 pm - 6:00 pm
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Whole30 Informational Session with Q&A
Have you had your fair share of egg-nog, holiday cookies, and social gatherings? Are you in need of a reset post-holidays? The Whole30 may be just what you need! The Whole30 is a reset for your health, habit, and relationship with food.Join us for a ...
  • Shannon Carey
Dec
12

Thu, 5:30 pm - 7:00 pm
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Stress, Hormones, and Your Health
Many believe hormones are a mystery and when they are dysregulated the only choice is to accept it; however, this could not be farther from the truth.In this 1 hour presentation, Dr. Harrison will explain the concepts of how hormones work, the common...
  • Glenn Harrison, DC, BSc
Dec
12

Thu, 5:30 pm - 6:30 pm
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Dinner - More Veggies, Please!!
Whats for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and well help make all your healthy dreams a reality. Join the good4urevolution and Learn. Eat. Dream!  
Dec
12

Thu, 6:00 pm - 7:30 pm
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Healthy Plant Based FFL Cooking Class
Please join Plant Based Chef Kelley Williamson, for a series of FREE veggie friendly cooking classes based on the science of the "Food for Life" lifestyle, where we will be focusing on SOS Free (salt, sugar and oil free). As seen on Rocky Mou...
  • Kelley Williamson
Dec
12

Thu, 6:00 pm - 6:45 pm
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Acid Reflux and Heartburn
Acid reflux is a very common gastrointestinal condition. Dr. Waters will discuss strategies to reduce the symptoms of acid reflux and how to resolve the condition without the use of drugs or surgery. There will be time reserved to ask your questions ...
  • Dr. Joan Delyse Waters, ND
Dec
12

Thu, 6:00 pm - 7:15 pm
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Heartfulness Meditation
Meditation is part of a holistic lifestyle. The practice of meditation increasesawareness for making better life choices for healthy body, mind andspirit. It may help lower blood pressure, anxiety and stress. It is a natural way to energize and relax...
  • Gayathri Kambhampati
Dec
12

Thu, 6:00 pm - 7:00 pm
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D.I.Y Night - Holiday Edition
Join your Natural Grocers staff for a fun DIY night.Come make something to give as a gift this holiday season, or keep for yourself.We will be making a few body care items, have tasty healthy snacks and there will be giveaways! It will be a night you...
  • Natural Grocers good4u Crew
Dec
12

Thu, 6:00 pm - 7:00 pm
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Anxiety, Depression, Brain FUNK
You have not been yourself and it has been too long since you remember what "good" felt like. I don't want to take pills but what else can I do?You can do simple lifestyle changes to support the balance you have needed for so long. Dr. Martinez ...
  • Angie Martinez, MD IFMCP
Dec
12

Thu, 6:00 pm - 7:00 pm
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The Truth About Diabetes
Sick of taking medications with nasty side effects? Confused by conflicting information regarding Diabetes? Imagine a life full of joy, freedom, and Pure health. Join us as we discuss a remarkable, tested regimen that has been shown to balance blood ...
  • Elizabeth Joseph
Dec
12

Thu, 6:00 pm - 7:00 pm
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
12

Thu, 6:00 pm - 6:45 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Dec
12

Thu, 6:00 pm - 7:00 pm
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Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Dec
12

Thu, 6:00 pm - 7:00 pm
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How to Detox Naturally in 2020
Did you know you can use your body's natural detoxing powers by learning a few tips and tricks?December is a busy month and we tend to over indulge and gain weight. But there are ways that you can take charge of your health and allow the body to ...
  • Nelly Holst
Dec
12

Thu, 6:30 pm - 7:30 pm
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Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
Dec
13

Fri, 11:00 am - 12:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Dec
13

Fri, 12:00 pm - 1:00 pm
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Winter is Making Me "Sick"
Want help making it through the busy holiday season in peak condition ready to take on the holiday festivities, school functions and all around merriment? We can help!! simple ways to boost your immune system to make it through the busiest time of th...
  • Anna J'Nett Miller
Dec
13

Fri, 1:00 pm - 2:00 pm
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Healthy Holidays
The holidays dont have to be a time for stress and worry. Healthy foods and gifts are the perfect way to bring out the best in everyone, and make all those hard-to-shop for people on your list happy. Make the most of this holiday season by creating a...
  • Las Vegas Health Save
Dec
13

Fri, 2:00 pm - 2:45 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
  • Dawn Franz, BSc
Dec
13

Fri, 4:30 pm - 5:30 pm
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Yummy Paleo Gingerbread Baking Demo
We will be making a loaf style paleo ginger bread. Come and learn some tips to paleo breads, how to make them and have a taste of what we bake! We will also be talking about nutritional benefits of ginger and who would benefit from a paleo diet.
  • Dr. Birchann Martin, DC
Dec
14

Sat, 12:00 am - 12:00 am
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Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Dec
14

Sat, 10:00 am - 11:30 am
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Permanet Weight Loss For 2020
Why is losing weight so hard? Do you know your body type? Could it be your metabolism, brain chemicals, Yeast Overgrowth, Thyroid, Adrenals that are preventing you from losing weight and keeping it off? You must do something different than cutting ca...
  • Trent Freeman DC, CFMP
Dec
14

Sat, 10:00 am - 11:00 am
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Dec
14

Sat, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
14

Sat, 10:00 am - 12:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Dec
14

Sat, 10:30 am - 11:30 am
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Dec
14

Sat, 10:30 am - 11:30 am
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Dec
14

Sat, 11:00 am - 3:00 pm
See Details
A Taste of Winter
The foods we eat undeniably denote a certain time of yearnot only because theyre inseason,but also because they evoke a feeling of comfort, warmth and joy. Reconnect with some of your winter favorites while sampling foods and more. Plus, discover new...
  • Corrine Fenske, BS
Dec
14

Sat, 11:00 am - 12:00 pm
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Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
  • Kate Sheets, MNT
Dec
14

Sat, 11:00 am - 12:00 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
  • Charmaine Stockstill, CNT
Dec
14

Sat, 11:00 am - 12:30 pm
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Chinese Herbal Strategies for Cold / Flu
Traditional Chinese Medicine offers elegant and nuanced perspectives on how to approach self-care during a cold or flu. Presented for the first time in the late Han Dynasty, a system called The Six Stages serves as an excellent guide for choosing the...
  • Jim Nymeyer, Clinical Herbalist
Dec
14

Sat, 11:00 am - 12:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Dec
14

Sat, 11:00 am - 12:00 pm
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Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Dec
14

Sat, 11:00 am - 12:00 pm
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Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Dec
14

Sat, 11:00 am - 12:00 pm
See Details
Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Dec
14

Sat, 11:00 am - 3:00 pm
See Details
The Magic of Mushrooms Tasting Fair
Currently booming on the Healthy Trends list, mushrooms are well known throughout ALL of history for their many health supportive qualities. These fun-guys boast many benefits for healthy immunity, weight maintenance, skin, relaxation, and much more!...
Dec
14

Sat, 11:00 am - 2:00 pm
See Details
The Magic of Mushrooms Tasting Fair
Currently booming on the Healthy Trends list, mushrooms are well known throughout ALL of history for their many health supportive qualities. These fun-guys boast many benefits for healthy immunity, weight maintenance, skin, relaxation, and much more!...
Dec
14

Sat, 11:30 am - 1:00 pm
See Details
Nannie Sharon's Cookbook Class
Come learn about gluten and how it effects the body and the importance of eating healthy. Learn Sharon's personal experience with illness and how going to a low salt, low fat, gluten free diet has been a life saver. Taste a delicious recipe from ...
  • Sharon Richard Hardy
Dec
14

Sat, 11:30 am - 1:00 pm
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Elderberry Syrup Class
Elderberry Syrup is great to take during the winter months and throughout the year. This syrup contains antioxidants and vitamins that can support your immune system. Store bought elderberry syrup might contain ingredients you do not want and can cos...
  • Tsehaynesh Abebe
Dec
14

Sat, 11:30 am - 12:30 pm
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Get Zen in the Kitchen
Clear your mind, reduce stress and feel more present in every moment..yoga and mindful tea-sipping can do both! Join Jill Russell, Registered Yoga Teacher (RYT 200) for a chair yoga demo that will help relax and de-stress from head to toe. Yoga has b...
  • Jill Russell
Dec
14

Sat, 12:00 pm - 1:30 pm
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Why Do I Still Have Thyroid Symptoms?
During this 60 minute seminar Dr. Harrison will introduce the prevalence, causes and effects of thyroid dysfunction and why it is an "epidemic" in the western world. He will discuss how and why it is commonly misdiagnosed and explain ways for you to ...
  • Glenn Harrison, DC, BSc
Dec
14

Sat, 12:00 pm - 1:00 pm
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Energy Medicine for the Holidays
Have the never-ending activities of the holidays got you stressed? Energy medicine to the rescue! Come learn easy energy techniques (using your hands) that you can use on yourself and others to help you relax and enjoy this meaningful time of year. E...
  • Athena Andriakos and Sandy Bohn
Dec
14

Sat, 12:00 pm - 1:00 pm
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Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Dec
14

Sat, 12:00 pm - 1:00 pm
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Healthy Gluten-free Store Tour
We invite you to an informative Gluten-free Store Tour offering inspiration for your desire to eat well and be well.
Dec
14

Sat, 12:00 pm - 1:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Dec
14

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
14

Sat, 12:00 pm - 4:00 pm
See Details
The Magic of Mushrooms Tasting Fair
Currently booming on the Healthy Trends list, mushrooms are well known throughout ALL of history for their many health supportive qualities. These fun-guys boast many benefits for healthy immunity, weight maintenance, skin, relaxation, and much more!...
  • Golden Natural Grocers Crew
Dec
14

Sat, 12:30 pm - 1:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
  • Christina Berg, MBWP
Dec
14

Sat, 12:30 pm - 2:00 pm
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Alexander Technique
Back pain is one of the most common health complaints among adults in the United States. Often it is related to the way we use our body. The Alexander Technique is proven to be one of the best long-term self-care techniques in order to help with back...
  • Dr. Jason Bradley, ND, DC
Dec
14

Sat, 12:30 pm - 1:45 pm
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Healthy Indulgences for Happy Holidays!
In this class, you'll learn how to swap unhealthy holiday treats with healthy alternatives! You'll also discover tips & tricks to stay healthy & happy this holiday season. By reducing stress, increasing nutrient intake and still allowing your...
  • Susan Renee Valandra, Board Certified Holistic Nutritionist
Dec
14

Sat, 1:00 pm - 2:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
  • Kristy Jobe, BS
Dec
14

Sat, 1:00 pm - 2:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
  • Amy Conner, BS
Dec
14

Sat, 1:00 pm - 2:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
  • Corrine Fenske, BS
Dec
14

Sat, 1:00 pm - 3:00 pm
See Details
Milk Alternatives Tasting
Are you looking to ditch dairy? Come try several of the dairy-free milk options available at Natural Grocers Nut allergy? No problem! Oat, pea and possibly more nut free options will be available to taste. All mills provided are gluten free. Gluten f...
  • Anthony Medina
Dec
14

Sat, 1:00 pm - 2:30 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Dec
14

Sat, 1:00 pm - 2:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Dec
14

Sat, 1:00 pm - 2:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Dec
14

Sat, 1:00 pm - 2:00 pm
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How Your Body Really Works (or doesnt)
Knowing how food works with your body (or doesnt) makes it easier to understand what to eat and why. (A 2 part class to be taken in any order. See Why TAKE THAT).WARNING: Attendees may experience side effects such as weight loss, decreased aches and ...
Dec
14

Sat, 1:00 pm - 2:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
14

Sat, 1:30 pm - 2:30 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Dec
14

Sat, 2:00 pm - 5:00 pm
See Details
Homemade Holiday Gifts
Do not let the holidays get you down, learn how to make gifts for everyone on your list using every day items that are sold at Natural Grocers. Lets spread Love this Holiday Season instead of financial stress and worry. Join Healthforce Superfoods fo...
  • Traci Dosmann - Healthforce Superfoods
Dec
14

Sat, 2:00 pm - 5:00 pm
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
  • Parker Natural Grocers Team
Dec
14

Sat, 2:00 pm - 3:00 pm
See Details
Chronic Pain Explained
We will explore an underlying cause to chronic pain & answer the following questions: Why does my body still hurt? Why havent all the treatments helped? Will I have to take medications all my life? Is there any hope for me? It will also introduce a s...
  • Sylvia Goroski, MA
Dec
14

Sat, 2:00 pm - 3:00 pm
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Combating Stress thru the Holidays
One of the most stressful times of the year for a majority of people is around the Holidays. Stress related health issues are one of the leading causes of disease and sickness in our culture. Come join us as Dr Mike Lynch and Dr Sasha Hope give you t...
  • Dr. Sasha Houseman, MSACN, DCN
Dec
14

Sat, 2:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
  • Natural Grocers good4u Crew
Dec
14

Sat, 2:00 pm - 3:30 pm
See Details
DIY Bath Salts
Come and make a sample size cup of bath salts and choose your own essential oil fragrance. See ideas on how to make a spa day gift basket. (Then stick around for the Nutritional Class on Essential Oils at 4:00 pm).
  • Natural Grocers Good4U Crew
Dec
14

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
14

Sat, 2:00 pm - 5:00 pm
See Details
Holiday DIY Treat You and Yours
Join us for relaxing chair massages (donations appreciated) and holiday treats from 2-5 pm. Learn DIY brow enhancements and how to make your own body butters, scrubs and lip balms from 4-5 pm. Recipe cards provided. Free body care samples and giveawa...
Dec
14

Sat, 3:00 pm - 3:30 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
  • Hillary Fletcher
Dec
14

Sat, 3:00 pm - 4:30 pm
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Ayurvedic Cooking for Health and Longevity
Come experience a session of knowledge and aromas. Ayurvedic cooking is a powerful way to gain the healing and balancing benefits of food. You will learn how to use spices and prepare some dishes that balance your doshas and improve your digestion. D...
  • Richard Humphreys, Ayurvedic Practitioner
Dec
14

Sat, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
14

Sat, 3:00 pm - 4:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Dec
14

Sat, 3:00 pm - 4:00 pm
See Details
Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Dec
14

Sat, 3:00 pm - 5:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
14

Sat, 5:00 pm - 6:00 pm
See Details
Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Dec
15

Sun, 10:00 am - 11:00 am
See Details
Nutrition+Consciousness=Transformation
Where is the owners manual you should have gotten for your amazing body and incredible mind? It was once embedded in your own consciousness, but you have forgotten how to access it. We have lost touch with what our quality of life was designed to be....
  • Richard Sacks
Dec
15

Sun, 11:00 am - 11:45 am
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Intuitive Eating
In this event, participants who struggle with digestive issues such as bloating, constipation, diarrhea, etc will begin to create and foster a new awareness with one's own signs and symptoms. They will understand how to listen to their bodies, make a...
  • Nick Kuhle
Dec
15

Sun, 12:00 pm - 2:00 pm
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Cooking with Compassion
Dont get dizzy, vegan cooking is easy! Learn simple, everyday, vegan cooking for everyone. We will not only demonstrate a dish but will also give you some insights and hacks for easy vegan cooking. In this demonstration, learn how to make a Vegan Chi...
  • Nancy Arenas
Dec
15

Sun, 1:00 pm - 2:30 pm
See Details
Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
  • Kelly Perry, MS
Dec
15

Sun, 1:00 pm - 3:00 pm
See Details
Plant-Based Holiday Treats
Plant-based alternatives for vegans and those who just want to eat healthier.
  • Charles Cole, Executive Chef
Dec
15

Sun, 1:00 pm - 2:00 pm
See Details
Beat the Winter Blues
The holidays can be a time of joy and family, but it can also bring additional unwanted stress. The weather is changing and it can be easy to fall into a slump. In this workshop, you will learn strategies on how to have healthy eating habits around t...
  • Lara Corum
Dec
15

Sun, 1:00 pm - 4:00 pm
See Details
Spoonfuls Event
Spoonfuls is a nutritional supplement created by Solgar. This vegan product a great source for wellness nutritional support. It is a superb source of vegan-based protein, a unique greens blend, antioxidants, digestive enzymes, digestive fiber, 15 key...
  • Veronica Letterman
Dec
15

Sun, 1:00 pm - 2:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Dec
15

Sun, 1:30 pm - 2:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
  • Nutritional Health Coach
Dec
15

Sun, 2:00 pm - 2:30 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
  • Brooke Beier, BS
Dec
15

Sun, 2:00 pm - 3:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Dec
15

Sun, 3:00 pm - 4:30 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
  • Angeline Karigan-Winter, CHC
Dec
15

Sun, 5:30 pm - 6:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesiumthis grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes youll discover almond flour power.
Dec
15

Sun, 6:00 pm - 7:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
16

Mon, 3:45 pm - 4:30 pm
See Details
Gift Giving Ideas: Hand Care
Stop by the Body Care Department for DIY hand care gift ideas, including recipes and a sample (while supplies last).
Dec
16

Mon, 5:00 pm - 6:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
  • Dawn Franz, BSc
Dec
16

Mon, 5:30 pm - 6:30 pm
See Details
Healthy Holiday Treats
Simple, fun, and festive recipes to satisfy any seasonal craving that the whole family can enjoy. Karmen will be sharing tips and tricks for allergen-free baking and demonstrating a new take on Christmas classics, free of allergens, and full of flavo...
  • Karmen Gregg
Dec
16

Mon, 6:00 pm - 7:15 pm
See Details
Why Do I Still Have Thyroid Symptoms?
During this 60 minute seminar Dr. Harrison will introduce the prevalence, causes and effects of thyroid dysfunction and why it is an "epidemic" in the western world. He will discuss how and why it is commonly misdiagnosed and explain ways for you to ...
  • Glenn Harrison, DC, BSc
Dec
16

Mon, 6:00 pm - 7:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
17

Tue, 10:00 am - 6:30 pm
See Details
Tasting Tuesday - A Monthly Vendor Fair
Join us on the third Tuesday of each month for the opportunity to sample new products, talk with vendor representatives, win gift baskets and prizes and take home samples of items in all departments. December's theme is Treat Yourself! The holida...
  • Natural Grocers' Team
Dec
17

Tue, 3:00 pm - 4:00 pm
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Eating for Beauty
We don't want our skin to age prematurely, so come and learn easy ways to have the best looking skin! I will be sharing practical ways to eat the best whole foods to prevent damage to our skin. Does that sound good?I will have some quick and heal...
  • Nelly Holst
Dec
17

Tue, 5:00 pm - 6:00 pm
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Fasting
Fasting is a new trend but humans have been fasting since the beginning of time. Why is this such a hot topic now? Come and learn the different ways to fast: intermittent fasting, juice fasting, etc. Learn how to do it safely and the benefits and dra...
  • Dr. Birchann Martin, DC
Dec
17

Tue, 5:00 pm - 6:30 pm
See Details
Healthy Happy Hour
Savor these healthy happy hour snacks and sweets while enjoying nutrient dense whole foods. We will also be making festive mocktails to inspire your New Year's Eve celebration!
  • Meta Reset with Lauren Price, MNT and Kelly Sheridan, LAc
Dec
17

Tue, 5:30 pm - 6:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
17

Tue, 6:00 pm - 7:00 pm
See Details
Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Dec
17

Tue, 6:00 pm - 7:00 pm
See Details
Let's Taco 'Bout It Tuesday: Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys? Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. Join us for our holiday Taco Tuesday spe...
Dec
17

Tue, 6:00 pm - 7:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Dec
18

Wed, 8:30 am - 9:30 am
See Details
Rise & Shine, It's Muffin Time
Join us in our Nutrition Education Center for a mouthwatering muffin sampling! On the menu: sweet, Decadent Raspberry Coconut Muffins. These will surely make your (muffin) tops spin and your taste buds happy!  
  • Natural Grocers good4u Crew
Dec
18

Wed, 1:30 pm - 2:30 pm
See Details
Salad in a Jar Part 1
Most of us don't have the time or patience to create all the food it takes to live a healthy lifestyle. Salad in a Jar helps make healthy living EASY. Once a week we get together and we make salads for the whole week. Ingredients can be bought right ...
  • Carolin Hauser Salad in a Jar
Dec
18

Wed, 4:00 pm - 6:00 pm
See Details
Grand Opening Ice Cream Social
Join us for a sampling of ice cream sundaes, root beer floats and other dairy and non-dairy ice cream treats at your new neighborhood Natural Grocers! Discover how your food choices (yes, even ice cream!) can be good4 the planet, good4the economy and...
  • Natural Grocers good4u Crew
Dec
18

Wed, 4:00 pm - 4:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
18

Wed, 4:00 pm - 5:30 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Dec
18

Wed, 5:00 pm - 6:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Dec
18

Wed, 5:30 pm - 6:30 pm
See Details
Food for Thought: Sleep
Learn how to optimize recovery and sleep with nutrition.
  • Abby Chan
Dec
18

Wed, 5:30 pm - 6:30 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Dec
18

Wed, 5:30 pm - 7:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Dec
18

Wed, 6:00 pm - 8:00 pm
See Details
A Raw Vegan Introduction to the HOLIDAY
Watch a raw vegan demonstration and sample THREE raw, vegan dishes including a Cranberry Sauce, Mashed Taters & Gravy, and a delicious Peppermint Mylkshake all while receiving applicable knowledge and motivation for your own health journey.
  • Haley Cloud
Dec
18

Wed, 6:00 pm - 6:30 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Dec
18

Wed, 6:00 pm - 7:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Dec
18

Wed, 6:30 pm - 7:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Dec
19

Thu, 10:00 am - 11:00 am
See Details
Free Diabetes Education
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that...
  • TJ Jasso, RN, BS
Dec
19

Thu, 10:00 am - 10:30 am
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
19

Thu, 1:00 pm - 1:30 pm
See Details
Laugh. Learn. Eat.
Experience joy in the kitchen. Learn how to prepare nutrient dense food as we enjoy eating nourishing food together! It can be confusing to know what really is "healthy".You will learn about the importance of sourcing and looking at labels when buyin...
  • Steph Penington
Dec
19

Thu, 1:00 pm - 2:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
  • Nicole Lamb, M.S.
Dec
19

Thu, 2:00 pm - 3:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Dec
19

Thu, 3:00 pm - 4:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
  • Kristy Jobe, BS
Dec
19

Thu, 3:00 pm - 4:30 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Dec
19

Thu, 3:00 pm - 4:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Dec
19

Thu, 3:30 pm - 4:30 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Dec
19

Thu, 5:30 pm - 6:30 pm
See Details
Cooking with Comedians
How to prepare simple, fast, delicious and nutritious meals, snacks and smoothies for a fast-paced lifestyle. Learn the nine basic ingredients for a healthy diet.
  • Dean B Sanna, DC, CPEP, FIAMA
Dec
19

Thu, 5:30 pm - 6:30 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Dec
19

Thu, 5:30 pm - 6:30 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Dec
19

Thu, 6:00 pm - 7:30 pm
See Details
Healthy Plant Based FFL Cooking Class
Please join Plant Based Chef Kelley Williamson, for a series of FREE veggie friendly cooking classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this award winning program designed by Dr. Neal Barnard, includ...
  • Kelley Williamson
Dec
19

Thu, 6:00 pm - 7:00 pm
See Details
Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Dec
20

Fri, 11:00 am - 12:00 pm
See Details
Fireside Chat: Ayurveda Living for Winter
Have you ever been interested in AyurvedaCooking? Join Leelah Eisenberg for a chat about making Ayurveda-conscious food choices for winter and a cooking demo by Angela Wray.
Dec
20

Fri, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Dec
20

Fri, 6:00 pm - 7:00 pm
See Details
Effective Weight Loss
We will be discussing why fad dieting doesnt work, tips for how to make small changes in your daily life, and how to improve your health in the process, all the while providing you with support and information on how to get into contact with a dietit...
  • Shelby Cook
Dec
21

Sat, 10:00 am - 11:30 am
See Details
Permanet Weight Loss For 2020
Why is losing weight so hard? Do you know your body type? Could it be your metabolism, brain chemicals, Yeast Overgrowth, Thyroid, Adrenals that are preventing you from losing weight and keeping it off? You must do something different than cutting ca...
  • Trent Freeman DC, CFMP
Dec
21

Sat, 10:00 am - 3:00 pm
See Details
Scottsdale Community Wellness Day
Imagine feeling nourished and empowered after receiving transformative and optimal health and wellness treatments to restore your cup. We're giving back to our Scottsdale community for the holiday to offer a variety of safe, evidence based healing mo...
  • American Holistic Nurses Association-Scottsdale, AZ Chapter
Dec
21

Sat, 11:00 am - 12:00 pm
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Breath, Yoga and Essential Oils
Come on a journey of self inquiry and discover of how essential oils, movement and breath can create an effective change in your current state of consciousness.
  • Yoga Clarity
Dec
21

Sat, 11:00 am - 1:30 pm
See Details
How to Make Fire Cider
Fire Cider is a tonic that has been used for generations to promote health, and can be useful during the winter season to support your immune system. Tsehay will show you two ways of making fire cider: one using fresh herbs and the other with dried h...
  • Tsehaynesh Abebe
Dec
21

Sat, 11:00 am - 12:00 pm
See Details
Salad In a Jar
Many of us don't have the time, patience, or knowledge to create all the food it takes to live a healthy lifestyle. Salad in a Jar helps make healthy living EASY. Once a week we get together and we make delicious salads for the whole week. Everything...
  • Yeshe Chodron
Dec
21

Sat, 11:00 am - 12:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Dec
21

Sat, 12:00 pm - 2:00 pm
See Details
Homemade Holiday Gifts
Do not let the holidays get you down, learn how to make gifts for everyone on your list using every day items that are sold at Natural Grocers. Let's spread Love this Holiday Season instead of financial stress and worry.
  • Traci Dosmann - Healthforce Superfoods
Dec
21

Sat, 12:00 pm - 1:00 pm
See Details
Creamy Butternut Squash & Apple Soup
Soup is always a comforting cold weather go-to dish. It's also a great way to help support your immune system and stay healthy all winter long. Join us to see just how simple it is to prepare this nutrient packed super soup! **Dairy Free / Gluten Fre...
  • Tabitha Scott
Dec
21

Sat, 12:00 pm - 1:00 pm
See Details
Healthy Holiday Side Dishes
Learn new ways to do traditional side dishes of stuffing and mashed potatoes in a healthier way using extra vegetables without sacrificing taste or flavor.
  • Beth McCullough
Dec
21

Sat, 12:00 pm - 1:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Dec
21

Sat, 12:00 pm - 1:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Dec
21

Sat, 12:30 pm - 1:30 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
  • Christina Berg, MBWP
Dec
21

Sat, 1:00 pm - 2:00 pm
See Details
Sweet Sensations
Roses are red, violets are blue, we love sweet sensations and think you will too! Learn how to make thatspecialsomeone's heart melt, year in and year out, while sampling chocolate and a signature massage oil blend. Discover whats really going on ...
Dec
21

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Dec
21

Sat, 2:00 pm - 3:00 pm
See Details
Easy Herbal Medicine for Everyday Living
Supplementing your everyday diet with immune boosting probiotic herbal vinegars is easier than you think. Cold and flu season is fast approaching, create your own herbal immune fire starter before you really need it. Time tested and proven recipes wi...
  • Cressi Johnson, CH, CR, NREMT-P, CCP
Dec
21

Sat, 2:00 pm - 3:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Dec
21

Sat, 3:00 pm - 3:30 pm
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DIY Potpourri
Make your home smell great and learn how to make your own potpourri using spices and oils you may already have at home.
  • Imani D.
Dec
21

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Dec
21

Sat, 3:00 pm - 4:30 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
Dec
22

Sun, 10:00 am - 10:30 am
See Details
Intuitive Eating
In this event, participants who struggle with digestive issues such as bloating, constipation, diarrhea, etc will begin to create and foster a new awareness with one's own signs and symptoms. They will understand how to listen to their bodies, make a...
  • Nick Kuhle
Dec
22

Sun, 10:00 am - 11:00 am
See Details
Nutrition+Consciousness=Transformation
Where is the owners manual you should have gotten for your amazing body and incredible mind? It was once embedded in your own consciousness, but you have forgotten how to access it. We have lost touch with what our quality of life was designed to be....
  • Richard Sacks
Dec
22

Sun, 11:30 am - 1:00 pm
See Details
Elderberry Syrup Class
Elderberry Syrup is great to take during the winter months and throughout the year. This syrup contains antioxidants and vitamins that can support your immune system. Store bought elderberry syrup might contain ingredients you do not want and can cos...
  • Tsehaynesh Abebe
Dec
22

Sun, 11:30 am - 1:00 pm
See Details
Make Your Own Hydrosol
Hydrosols are the natural waters from plant materials and some such as rose and lavender can be great for the skin, especially during the winter season. Tsehay will teach you the basics for making hydrosols, and then will show you how to make your ow...
  • Tsehaynesh Abebe
Dec
22

Sun, 1:00 pm - 3:00 pm
See Details
Winter weather drinks:
We will make 3 quick winter drinks using herbs that are also full of flavor, nettle infusion, ashwagandha milk (non-dairy), chai tea (with astragalus root, ashwagandha root,cardamom, ginger, etc.) A chai tea mix can be made to store and use. ...
  • Tsehaynesh Abebe
Dec
22

Sun, 2:00 pm - 4:00 pm
See Details
Holiday Body Care Fair
Need a last minute holiday gift? Join us for demos and samples of the highest quality body care products in town. You (and yours) deserve the real luxury of non-toxic, affordable nourishment for your skin and body all year long. At this fair, learn h...
  • Natural Grocers good4u Crew
Dec
22

Sun, 2:00 pm - 4:00 pm
See Details
DIY Scrub Station
Stop by and learn a fun,easyway to slough off dull, dry skin to reveal a healthy, hydrating glow! Take homeyour owncustomizedDIY Salt & Sugar Scrub and our one-of-a-kindrecipes, using all-natural ingredients and signature oil blendsLavender Fields Fo...
  • Jessica Cox, B.S.
Dec
22

Sun, 3:00 pm - 5:00 pm
See Details
The Magic of Mushrooms Tasting Fair
Currently booming on the Healthy Trends list, mushrooms are well known throughout ALL of history for their many health supportive qualities. These fun-guys boast many benefits for healthy immunity, weight maintenance, skin, relaxation, and much more!...
  • Natural Grocers good4u Crew
Dec
23

Mon, 3:45 pm - 4:30 pm
See Details
Gift Giving Ideas with Essential Oils
Stop by the Body Care Department for DIY gift ideas using essential oils, including recipes and a Holiday room spray sample (while supplies last).
Dec
23

Mon, 6:00 pm - 7:30 pm
See Details
Let's Make a Delicious Christmas Dessert
Christmas festivities are a whole lot of food! Learn how to feed your family tasty and healthy food, so that it does not affect weight and well-being. Light desserts that decorate the Christmas table and surprise your family and guests. Learn tips an...
  • Oksana Doloman
Dec
28

Sat, 10:00 am - 11:30 am
See Details
Permanet Weight Loss For 2020
Why is losing weight so hard? Do you know your body type? Could it be your metabolism, brain chemicals, Yeast Overgrowth, Thyroid, Adrenals that are preventing you from losing weight and keeping it off? You must do something different than cutting ca...
  • Trent Freeman DC, CFMP
Dec
28

Sat, 11:00 am - 12:30 pm
See Details
Improving Memory and Focus Naturally
In this class, clinical herbalist Jim Nymeyer will explore a wide array of herbs and health supplements for cognitive enhancement. Learn about how traditional herbs relate to our scientific understanding of the brain and nervous system. Empower yours...
  • Jim Nymeyer, Clinical Herbalist
Dec
28

Sat, 11:00 am - 12:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
28

Sat, 11:00 am - 12:00 pm
See Details
Salad In a Jar
Many of us don't have the time, patience, or knowledge to create all the food it takes to live a healthy lifestyle. Salad in a Jar helps make healthy living EASY. Once a week we get together and we make delicious salads for the whole week. Everything...
  • Yeshe Chodron
Dec
28

Sat, 12:00 pm - 1:00 pm
See Details
Prevent Stress-Related Aging with Supplements
Learn how to keep stress from prematurely aging our bodies with the help of nutritional supplementation. We all experience stress in our life. However, chronic stress can wreak havoc on our bodies and minds, leading to secondary symptoms like prematu...
  • Bryce Heckmann, DC, BS Health & Wellness
Dec
28

Sat, 12:00 pm - 1:00 pm
See Details
Intant Pot Zuppa Toscana Soup
Soup is always a comforting cold weather go-to dish. Its also a great way to help support your immune system and stay healthy all winter long. Join us to see just how simple it is to prepare this nutrient packed super soup! **Dairy Free / Gluten F...
  • Tabitha Scott
Dec
28

Sat, 12:00 pm - 1:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
28

Sat, 1:00 pm - 2:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
  • Amy Conner, BS
Dec
28

Sat, 1:00 pm - 2:30 pm
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Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Dec
28

Sat, 1:00 pm - 2:00 pm
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Vaccine Perspectives
Vaccines have become one of the most polarized topics of our time. So contentious is the issue, that most people would rather avoid vaccines as a subject of conversation altogether. Is it possible that both pro-vaccine and anti-vaccine perspectives c...
  • Luke Yamaguchi, NTP
Dec
28

Sat, 2:00 pm - 3:00 pm
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Easy Herbal Medicine for Everyday Living
Cold and flu season is fast approaching. Boost your immune system with everything elderberry. Learn the practical applications and safety precautions for using elderberry for the entire family. Easy, time tested recipes will be provided.
  • Cressi Johnson, CH, CR, NREMT-P, CCP
Dec
28

Sat, 3:00 pm - 4:00 pm
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Cravings, Weight Gain, & the BSR (Se habla Espanol)
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Dec
29

Sun, 10:00 am - 11:00 am
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Nutrition+Consciousness=Transformation
Where is the owners manual you should have gotten for your amazing body and incredible mind? It was once embedded in your own consciousness, but you have forgotten how to access it. We have lost touch with what our quality of life was designed to be....
  • Richard Sacks
Dec
29

Sun, 1:00 pm - 2:00 pm
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Kicking the Sugar Addiction
Decreasing or eliminating refined sugar has many health benefits of leveling insulin, lowering triglycerides, blood pressure, protect against certain cancers, and aid in weight loss. Lowering sugar consumption or eliminating sugar is easy if you unde...
  • Dr. Juliet O'Donnell