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39.709921, -104.987224

Location Denver - Design District - Alameda and Broadway

Sun: 08:57 am-07:36 pm
Mon - Sat: 08:27 am-08:36 pm

368 S Broadway
Denver, CO 80209
United States

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Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Jul
9

Wed, 1:00 pm - 2:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Colorado Springs - South Nevada Ave
Jul
9

Wed, 5:30 pm - 6:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Scottsdale
  • Kelby Arnold, IIN
Jul
9

Wed, 6:00 pm - 7:00 pm
See Details
From Muffin Top to Microbiome:
Tired of bloating, breakouts, and stubborn belly fat, even when you eat clean and do “all the right things”? Join me for From Muffin Top to Microbiome and learn why your gut is the real MVP behind your skin, energy, mood, and metabolism. Fun, sassy, ...
Location Henderson
  • Sururat Coulibaly
Jul
10

Thu, 10:00 am - 11:30 am
See Details
Diabetes Class with Healthy Cooking Demo
Join this 1.5-hour diabetes class to learn about diabetes health and wellness with a healthy cooking demonstration. Don't miss this opportunity to have an open discussion and a question-and-answer period with our health team.  
Location Las Cruces
  • Southern New Mexico Diabetes Outreach
Jul
10

Thu, 2:00 pm - 3:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Fredericksburg
  • Daveed Aranda, BS
Jul
10

Thu, 3:30 pm - 5:00 pm
See Details
What's Grassfed Beef?
Grass fed beef has become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that are...
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Jul
10

Thu, 5:00 pm - 6:00 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role in brain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at a...
Location Waco
  • Lisa Scott
Jul
10

Thu, 5:30 pm - 6:30 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Evergreen
Jul
10

Thu, 6:00 pm - 7:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Jul
11

Fri, 10:00 am - 11:00 am
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Denton
  • Jensen Smith
Jul
11

Fri, 11:00 am - 12:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Kalispell
  • Erik Buck, BS
Jul
11

Fri, 11:00 am - 12:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Wichita - Maize
  • Sara Keraly, BS
Jul
11

Fri, 3:30 pm - 5:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upg...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Jul
12

Sat, 10:00 am - 11:00 am
See Details
The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Jul
12

Sat, 10:00 am - 10:30 am
See Details
Medication Induced Nutrient Depletions
Are  prescribed medications associated with nutrient depletions? Find out some of the vitamin depletions that are common when taking medications. Some side effects can be stemmed from this lack of vital nutrients. Learn how to naturally supplement wh...
Location Keller
  • Natasha Mankins
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
Healthy & Taste-Tea!
Join us for tea time! From an earthy jasmine green to a dark red hibiscus—learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round and refreshing summertime favorites and unlock the power that comes from ...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Eugene
  • Yaakov Levine, FNTP
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Loveland
  • Charmaine Stockstill, CNT
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Phoenix - Indian School Rd
  • Heather Marquis
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Location Sedona
  • Nicolette Severa, NHC
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Henderson
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Fayetteville
  • Ashley Fox
Jul
12

Sat, 11:00 am - 1:00 pm
See Details
Splash Buddy Scavenger Hunt 2025
Find a plush animal Splash Buddy with a special card attached to win up to a $50 Gift Card! 10 lucky winners per store!
Location National Event
  • Natural Grocers good4u Crew
Jul
12

Sat, 11:00 am - 11:45 am
See Details
Cholesterol Diet
In this talk, we’ll explore how natural foods and strategies can support healthy cholesterol levels without relying on medication. Learn the science behind anti-inflammatory, fiber-rich, and plant-based dietary choices that promote heart health.
Location Reno
  • Dr. Melvin Nario
Jul
12

Sat, 11:00 am - 12:00 pm
See Details
Splash Buddy Scavenger Hunt 2025
Find a plush animal Splash Buddy with a special card attached to win up to a $50 Gift Card! 10 lucky winners per store!
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Jul
12

Sat, 11:30 am - 12:15 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Longview
  • Amber Lankford
Jul
12

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: It’s Zucchini Zoodle Time
Perhaps one of the most versatile vegetables -  come find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods.
Location Arvada - North Wadsworth
  • Zadie Nassetta
Jul
12

Sat, 11:30 am - 12:30 pm
See Details
Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Tigard
  • Denise Puleo
Jul
12

Sat, 11:45 am - 12:45 pm
See Details
Immunity Makeover
At this makeover you will uncover the common foods and toxins destroying your health. Discover the connection between immunity and disease. Identify the 3 keys to building a titanium immune system.
Location Lincoln
  • Dr Jake Tucker
Jul
12

Sat, 12:00 pm - 1:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Farmington
  • Katie Allemann, NWC
Jul
12

Sat, 12:00 pm - 1:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Jul
12

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Golden
  • Christina Berg, MBWP
Jul
12

Sat, 12:00 pm - 1:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Jul
12

Sat, 12:00 pm - 1:00 pm
See Details
The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Jul
12

Sat, 12:30 pm - 1:30 pm
See Details
Young at Heart: Heathy Aging with CoQ10
Not only are you aging, but your cells are aging, too! Did you know energy, heart health, healthy aging, and more all require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Location Topeka
  • Wyatt Segrist
Jul
12

Sat, 1:00 pm - 2:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Monument
  • Mindy Brown, MS
Jul
12

Sat, 1:00 pm - 2:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Spokane - South Hill
  • Brooke Beier, BS
Jul
12

Sat, 1:00 pm - 2:15 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Jul
12

Sat, 1:00 pm - 2:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Liberty
  • Leslie Hodge, BS
Jul
12

Sat, 1:00 pm - 2:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location St. Joseph
  • Erin Lawrence, MS
Jul
12

Sat, 1:00 pm - 2:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Gilbert - Val Vista
  • April Allen, IHC
Jul
12

Sat, 1:00 pm - 2:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Shawnee
  • Harley Herd, MS, BS
Jul
12

Sat, 1:00 pm - 2:00 pm
See Details
Give Your Body Some TLC With OPCs!
Think of OPCs as the Optimal Protector of Cells—protecting all cells! These powerful phytonutrients support head to toe health, quenching free radicals throughout the body! They really do it all! Give your body some TLC with OPCs today!
Location Gilbert - Baseline
  • Danielle Shahan
Jul
12

Sat, 1:00 pm - 2:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Jul
12

Sat, 1:00 pm - 2:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Dallas - Preston and Forest
  • Jackie Hoffberg, BS
Jul
12

Sat, 2:00 pm - 3:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Temple
Jul
12

Sat, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Mission
  • Stephanie Ricke, BS
Jul
12

Sat, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Overland Park
  • Susan Gamby, AS, BA
Jul
12

Sat, 2:00 pm - 3:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Jul
12

Sat, 2:00 pm - 3:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Bend
  • Allen Lalumia
Jul
12

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: It’s Zucchini Zoodle Time
Perhaps one of the most versatile vegetables -  come find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods.
Location Little Rock
  • Amy Conner, BS
Jul
12

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Jul
12

Sat, 3:00 pm - 4:00 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Jul
12

Sat, 3:30 pm - 4:30 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Rio Rancho
  • Colleen Hughes, BS
Jul
13

Sun, 11:00 am - 12:00 pm
See Details
Ayurvedic Nutrution
What do you think of food? Why do we eat? We always think of food in terms of calories. When we eat, we try to find out how many calories we consumed. Is it that simple? It is often said that "we are what we eat" and according to ayurveda, we are wha...
Location Tigard
  • Kalpana Pawashe
Jul
13

Sun, 12:00 pm - 1:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Wheat Ridge
  • Kami Harman, BA
Jul
13

Sun, 12:30 pm - 1:30 pm
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Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Salida
  • Alicia McLeod, BS, MA
Jul
13

Sun, 1:00 pm - 2:00 pm
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Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Jul
13

Sun, 3:00 pm - 4:00 pm
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Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Location Kennewick
  • Crystal Rae
Jul
13

Sun, 3:00 pm - 4:00 pm
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Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Bismarck
  • Amanda Donelson
Jul
14

Mon, 2:30 pm - 3:30 pm
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Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Coos Bay
  • Cheryl O'Dell
Jul
15

Tue, 6:00 pm - 7:00 pm
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Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Jul
15

Tue, 6:00 pm - 7:00 pm
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Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Cedar Rapids
  • Stephanie Youtsey
Jul
15

Tue, 6:30 pm - 7:15 pm
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The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Omaha - West
  • Andrea Anderson.bs
Jul
16

Wed, 10:30 am - 11:30 am
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Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Parker
  • Erinn Snively
Jul
16

Wed, 11:00 am - 12:00 pm
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Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Omaha - Central
  • Stephanie Allen, BS
Jul
16

Wed, 5:30 pm - 6:30 pm
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The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha).  Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle.  Join us to learn more about balancing your dosha for achievi...
Location Scottsdale
  • Kelby Arnold, IIN
Jul
16

Wed, 6:00 pm - 7:15 pm
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Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Location Portland Area - Gresham
  • Brandon Duncan, Functional Health Expert & Practitioner
Jul
16

Wed, 6:30 pm - 7:30 pm
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Intro to Stop the Bleed
Would you know what to do if someone has life-threatening bleeding? Join the lecture to learn the foundations behind STOP THE BLEED® training. No matter how fast professional emergency responders arrive, bystanders will always be first on the scene. ...
Location Coeur D'Alene
  • Dr. Heather Overland
Jul
17

Thu, 1:30 pm - 2:00 pm
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Autoimmunity 101 - Part 1
Why do so many women experience symptoms for years before getting answers? In this session, we’ll explore what autoimmunity is, how it develops, and the surprising ways it can impact your health, often silently at first. You’ll learn why autoimmune c...
Location Lincoln
  • Amelia Pickhinke, BS, MA
Jul
17

Thu, 2:00 pm - 3:00 pm
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Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Evergreen
Jul
17

Thu, 2:00 pm - 3:00 pm
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Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Montrose
  • Charlie Spears, BS
Jul
17

Thu, 6:00 pm - 7:30 pm
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The Case for Missing Minerals
Most people are running a mineral deficit—even with clean eating. Stress, sweat, poor soil, meds, and toxins all drain your reserves. In this workshop, Dr. Alex Sandrow breaks down how minerals power energy, focus, mood, and recovery—and why nothing ...
Location Bend
  • Dr. Alex Sandrow
Jul
18

Fri, 12:00 pm - 1:00 pm
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Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Brighton
  • Tricia Towey, CNT
Jul
18

Fri, 3:00 pm - 4:00 pm
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Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Waco
  • Lisa Scott
Jul
18

Fri, 6:00 pm - 7:00 pm
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Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Eugene
  • Yaakov Levine, FNTP
Jul
19

Sat, 10:00 am - 11:00 am
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Fifty Shades of Hot Flashes
Hot flashes aren’t just an inconvenience—they’re powerful body signals. In this talk, discover how FoodClues™ can help you decode hot flashes, linking them to hidden causes like sluggish liver, hormone imbalances, and poor lymphatic flow. Learn why h...
Location Gilbert - Val Vista
  • Dr. Alexis Sams, PT
Jul
19

Sat, 11:00 am - 12:00 pm
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Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Castle Rock
  • Rebecca Sulentic, BA
Jul
19

Sat, 11:00 am - 12:00 pm
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Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Incline Village
  • Alina Neacy
Jul
19

Sat, 11:00 am - 12:00 pm
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Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Cedar Falls
  • Aerielle Burnett
Jul
19

Sat, 11:00 am - 12:00 pm
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Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Bountiful
  • Ashlyn Parker
Jul
19

Sat, 11:00 am - 12:00 pm
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Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location Conifer
  • Sky Schepers INHC
Jul
19

Sat, 11:00 am - 12:00 pm
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Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Henderson
Jul
19

Sat, 11:00 am - 12:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Amarillo
  • Rody Swift
Jul
19

Sat, 11:00 am - 12:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Wichita
  • Aubrey Vereecke, NTP
Jul
19

Sat, 11:00 am - 12:00 pm
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The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Cedar City
  • Emma Hyde
Jul
19

Sat, 11:00 am - 12:00 pm
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Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Jul
19

Sat, 11:00 am - 12:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Fayetteville
  • Ashley Fox
Jul
19

Sat, 11:00 am - 11:30 am
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Medication Induced Nutrient Depletions
Are  prescribed medications associated with nutrient depletions? Find out some of the vitamin depletions that are common when taking medications. Some side effects can be stemmed from this lack of vital nutrients. Learn how to naturally supplement wh...
Location Hurst
  • Natasha Mankins
Jul
19

Sat, 11:30 am - 12:00 pm
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Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Longview
  • Amber Lankford
Jul
19

Sat, 12:00 pm - 1:00 pm
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Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Jul
19

Sat, 12:00 pm - 1:00 pm
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Creating a Healthy Home
We’ve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenc...
Location Reno
  • Sharon Parra Figueroa, BS
Jul
19

Sat, 12:00 pm - 1:00 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Highlands Ranch
  • Erin Pecora, BS
Jul
19

Sat, 12:00 pm - 1:00 pm
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Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Lafayette, CO
  • Jessica Rentas-Clift, BA
Jul
19

Sat, 12:30 pm - 1:30 pm
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Brain Science and Improved Digestion!
Through experience and research utilizing Dialectical Behavioral Therapy Coping Skills and eating a healthy, nutritious diet, improvements have been made in individual's digestion and overall health.  Come and hear how the connection between healthy ...
Location Portland Area - Gresham
  • MaryAnn Gray
Jul
19

Sat, 1:00 pm - 2:00 pm
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Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Joplin
  • Bonnie Chastain, BS
Jul
19

Sat, 1:00 pm - 2:00 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...
Location Gilbert - Baseline
  • Danielle Shahan
Jul
19

Sat, 1:00 pm - 2:30 pm
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Pickling Class
In this class we will be sharing some quick and simple pickling recipes for various seasonal veggies. We will also discuss the health benefits to eating pickled foods and how it can be a great way to store excess vegetables in your fridge.
Location Tulsa - Harvard and 31st
  • Kiandra Call - FreshRX Oklahoma
Jul
19

Sat, 1:00 pm - 2:00 pm
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The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Dallas - Preston and Forest
  • Jackie Hoffberg, BS
Jul
19

Sat, 2:00 pm - 3:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Jul
19

Sat, 2:00 pm - 3:00 pm
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Organs, Muscles, and Nutriton
What is the relationship between the 3? Come to the talk to find out.
Location Lincoln
  • Paul Firnhaber, DC
Jul
19

Sat, 2:00 pm - 3:00 pm
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Juicing Your Way to Vitality
Did you know approximately 91% of Americans don’t meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends t...
Location Chandler
  • Sara Carrillo
Jul
19

Sat, 6:00 pm - 7:00 pm
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Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Dallas - Casa Linda
  • Amy Cruz
Jul
20

Sun, 11:00 am - 1:00 pm
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Food for Life- Your Body in Balance
Certain cancers are significantly affected by hormones: breast, uterine, and ovarian cancer in women, and prostate and testicular cancer in men. We can help regulate our hormones with the foods we eat. This class will focus on low-fat, high-fiber foo...
Location Henderson
  • Cheleen Morgan
Jul
20

Sun, 11:00 am - 1:00 pm
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Family Food Night!
Join us for a fun Family Food Night where Founder of Grassroots Childcare Co-op, Renée Stewart share some fun and nutritious family meals. Healthy food isn't boring! Join us as we share some of our delicious and favorite recipes that will help transf...
Location Tyler
  • Renée Stewart, Grassroots Co-op
Jul
20

Sun, 1:00 pm - 2:00 pm
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The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Fort Collins
  • Sam Stebbins
Jul
20

Sun, 2:00 pm - 3:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Location Fargo
  • Bethany Behrens, BA
Jul
20

Sun, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Hurst
  • Dana Pettigrew, INHC
Jul
20

Sun, 2:00 pm - 3:15 pm
See Details
Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Location Tigard
  • Brandon Duncan, Functional Health Expert & Practitioner
Jul
20

Sun, 3:00 pm - 4:00 pm
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Alive and Well Fermented Food Fair
Did you know that 90% of the cells in your body are bacteria? Eating fermented, probiotic-rich foods keeps these bacteria and YOU healthy. For thousands of years, humans have relied on these superfoods for overall health, but today our diet is often ...
Location Kennewick
  • Crystal Rae
Jul
20

Sun, 3:00 pm - 4:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Norman
  • Ryan Adkins, CHN
Jul
20

Sun, 4:00 pm - 5:00 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Davenport
  • Josephine Trenary
Jul
21

Mon, 2:30 pm - 3:00 pm
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Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Coos Bay
  • Cheryl O'Dell
Jul
22

Tue, 5:30 pm - 6:30 pm
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Jul
22

Tue, 5:30 pm - 6:30 pm
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Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Abilene
  • Randi Holder, CHHC
Jul
22

Tue, 6:00 pm - 7:15 pm
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Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Location Vancouver - East
  • Brandon Duncan, Functional Health Expert & Practitioner
Jul
23

Wed, 11:00 am - 12:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Corpus Christi
  • Merissa Hollingsworth
Jul
23

Wed, 2:00 pm - 3:00 pm
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Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Denton
  • Jensen Smith
Jul
23

Wed, 5:30 pm - 6:30 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Warrenton
  • Korine Erickson
Jul
24

Thu, 1:30 pm - 2:00 pm
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Autoimmunity 101 - Part 2
We’ll explore how to begin understanding autoimmune conditions through a personalized, whole-body lens. Learn how different autoimmune symptoms can manifest, why conventional approaches may not address the full picture, and how to recognize deeper im...
Location Lincoln
  • Amelia Pickhinke, BS, MA
Jul
25

Fri, 11:00 am - 12:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Kalispell
  • Erik Buck, BS
Jul
25

Fri, 11:00 am - 12:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Wichita
  • Aubrey Vereecke, NTP
Jul
25

Fri, 11:00 am - 12:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Amarillo
  • Rody Swift
Jul
25

Fri, 12:30 pm - 2:00 pm
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Aging With Vitality Program
Join us for an intro session of our 8-week program: “It’s Never Too Late to Dream Big!” Hosted by Peak Vitality Wellness Co., this uplifting workshop helps adults 55+ reconnect with their ability to dream and clarify what they truly want in this stag...
Location Henderson
  • Peak Vitality Wellness Company
Jul
25

Fri, 3:00 pm - 4:00 pm
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Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Jul
26

Sat, 10:00 am - 11:00 am
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Austin Area - Cedar Park
  • Addison Cook
Jul
26

Sat, 10:00 am - 11:00 am
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Jul
26

Sat, 10:00 am - 11:00 am
See Details
A Smoothie Bowl Tasting Experience
Join Bethany Davis, Dr. of Physical Therapy, wellness entrepreneur, and yoga/Pilates teacher, for a nourishing smoothie bowls. Her passion for holistic health and nutrition began years ago on her personal blog. Enjoy my favorite summer-inspired Raspb...
Location Jonesboro
  • Bethany Davis
Jul
26

Sat, 10:30 am - 11:30 am
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Medford
  • Gene Brady BS, NTP
Jul
26

Sat, 10:30 am - 11:30 am
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Tyler
  • Denise Nix, CHC
Jul
26

Sat, 11:00 am - 12:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Colorado Springs - South Nevada Ave
Jul
26

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Phoenix - Indian School Rd
  • Heather Marquis
Jul
26

Sat, 11:00 am - 12:00 pm
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The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Jul
26

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Sedona
  • Nicolette Severa, NHC
Jul
26

Sat, 11:00 am - 12:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Mission
  • Stephanie Ricke, BS
Jul
26

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: It’s Zucchini Zoodle Time
Perhaps one of the most versatile vegetables -  come find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods.
Location Grand Junction
  • Katie Egge, N.C.
Jul
26

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Jul
26

Sat, 11:00 am - 12:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Lincoln
  • Kathy Millington, RD
Jul
26

Sat, 11:30 am - 12:30 pm
See Details
What Can Beets & Greens Do for You?
We all know we’re supposed to eat our vegetables, but do you know why they’re so good4u? Are you finding it hard to get them in at every meal? You’re not alone. More than 90% of Americans miss the mark. Discover the greatness of greens (and beets!) f...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Jul
26

Sat, 12:00 pm - 1:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Location Farmington
  • Katie Allemann, NWC
Jul
26

Sat, 12:00 pm - 1:00 pm
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Olathe
  • Rachel Anderson
Jul
26

Sat, 12:00 pm - 12:45 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Golden
  • Christina Berg, MBWP
Jul
26

Sat, 12:00 pm - 1:00 pm
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Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Jul
26

Sat, 12:00 pm - 1:00 pm
See Details
Demystifying Micronutrients
Micronutrients, including vitamins and minerals, are necessary for driving every biological process in the body, from energy production to immune function. In this class, we'll uncover what makes micronutrients vital to our health, which micronutrien...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Jul
26

Sat, 12:30 pm - 1:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Topeka
  • Wyatt Segrist
Jul
26

Sat, 1:00 pm - 2:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Monument
  • Mindy Brown, MS
Jul
26

Sat, 1:00 pm - 2:15 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Jul
26

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Liberty
  • Leslie Hodge, BS
Jul
26

Sat, 1:00 pm - 2:00 pm
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Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Spokane - South Hill
  • Brooke Beier, BS
Jul
26

Sat, 1:00 pm - 2:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Shawnee
  • Harley Herd, MS, BS
Jul
26

Sat, 1:00 pm - 2:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Gilbert - Val Vista
  • April Allen, IHC
Jul
26

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location St. Joseph
  • Erin Clark
Jul
26

Sat, 2:00 pm - 3:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Overland Park
  • Susan Gamby, AS, BA
Jul
26

Sat, 2:00 pm - 2:30 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Independence
  • Laura Friend, BS
Jul
26

Sat, 2:00 pm - 3:00 pm
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Temple
  • Linda Travis, BS
Jul
26

Sat, 2:00 pm - 3:00 pm
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Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living, as well as advice on dietary supplements for nutritional support.
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Jul
26

Sat, 2:00 pm - 4:15 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Little Rock
  • Amy Conner, BS
Jul
26

Sat, 2:00 pm - 3:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Bend
  • Allen Lalumia
Jul
26

Sat, 3:00 pm - 4:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Jul
26

Sat, 3:00 pm - 4:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Jul
26

Sat, 3:30 pm - 4:30 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Rio Rancho
  • Colleen Hughes, BS
Jul
26

Sat, 4:00 pm - 5:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Cedar City
  • Emma Hyde
Jul
27

Sun, 2:00 pm - 3:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Fargo
  • Bethany Behrens, BA
Jul
27

Sun, 2:00 pm - 3:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Dallas - Richardson
  • Hanah Stone
Jul
27

Sun, 2:00 pm - 3:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Hurst
  • Dana Pettigrew, INHC
Jul
28

Mon, 6:00 pm - 7:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Springfield
  • Charles Cirocco, BA, MHPWM
Jul
29

Tue, 6:00 pm - 7:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Cedar Rapids
  • Stephanie Youtsey
Jul
30

Wed, 10:00 am - 11:00 am
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Joplin
  • Bonnie Chastain, BS
Jul
30

Wed, 4:30 pm - 5:30 pm
See Details
Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Los Alamos
  • Arianna Vela
Jul
30

Wed, 5:00 pm - 6:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it. Smart phones make it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerful ...
Location Loveland
  • Bobbie Covert, MNT
Jul
31

Thu, 11:00 am - 11:30 am
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location Henderson
  • Ann Ross
Jul
31

Thu, 1:30 pm - 2:00 pm
See Details
Autoimmunity 101 - Part 3
This final class focuses on real-life strategies to help reduce flares and feel more in control of your health. We’ll talk about foundational diet and lifestyle habits that support your immune system and reduce inflammation. You’ll leave with practic...
Location Lincoln
  • Amelia Pickhinke, BS, MA
Jul
31

Thu, 2:00 pm - 3:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Fredericksburg
  • Daveed Aranda, BS
Jul
31

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Montrose
  • Charlie Spears, BS
Jul
31

Thu, 3:00 pm - 4:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Conifer
  • Sky Schepers INHC
Jul
31

Thu, 3:30 pm - 5:00 pm
See Details
Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living, as well as advice on dietary supplements for nutritional support.
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Aug
1

Fri, 12:00 pm - 1:00 pm
See Details
GMOs: What Are They and Why Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Brighton
  • Tricia Towey, CNT
Aug
2

Sat, 10:30 am - 11:15 am
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Tyler
  • Denise Nix, CHC
Aug
2

Sat, 10:30 am - 11:30 am
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans don’t meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends t...
Location Clive
  • Ellie Price
Aug
2

Sat, 11:00 am - 12:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Aug
2

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Aug
2

Sat, 11:00 am - 12:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Kalispell
  • Erik Buck, BS
Aug
2

Sat, 11:00 am - 12:00 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Eugene
  • Yaakov Levine, FNTP
Aug
2

Sat, 11:00 am - 12:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Cedar City
  • Emma Hyde
Aug
2

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Lincoln
  • Kathy Millington, RD
Aug
2

Sat, 11:30 am - 12:15 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Longview
  • Amber Lankford
Aug
2

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Aug
2

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Aug
2

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Idaho Falls
  • Katie Cardon
Aug
2

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Lakewood - Green Mountain
  • Rachel G
Aug
2

Sat, 1:00 pm - 2:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a he...
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Aug
2

Sat, 1:00 pm - 2:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Gilbert - Val Vista
  • April Allen, IHC
Aug
2

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Overland Park
  • Susan Gamby, AS, BA
Aug
3

Sun, 1:00 pm - 2:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Fort Collins
  • Sam Stebbins
Aug
3

Sun, 2:00 pm - 3:00 pm
See Details
Get To the Root Cause of Inflammation
Getting to the source of chronic inflammation, healing the gut and treating nutrient deficiencies are key perspectives.  I will be discussing how to look at the root cause approach to looking at these different conditions.
Location Vancouver - East
  • Shalli Deyo PharmD, IFMCP
Aug
3

Sun, 3:00 pm - 4:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Location Norman
  • Ryan Adkins, CHN
Aug
3

Sun, 4:00 pm - 5:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Davenport
  • Josephine Trenary
Aug
5

Tue, 5:30 pm - 6:30 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Aug
5

Tue, 6:30 pm - 7:30 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Olathe
  • Rachel Anderson
Aug
5

Tue, 6:30 pm - 7:15 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a he...
Location Omaha - West
  • Andrea Anderson.bs
Aug
6

Wed, 11:00 am - 12:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Omaha - Central
  • Stephanie Allen, BS
Aug
6

Wed, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Corpus Christi
  • Merissa Hollingsworth
Aug
6

Wed, 3:30 pm - 5:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Aug
6

Wed, 5:30 pm - 6:30 pm
See Details
The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Warrenton
  • Korine Erickson
Aug
6

Wed, 5:30 pm - 6:30 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Scottsdale
  • Kelby Arnold, IIN
Aug
6

Wed, 5:30 pm - 6:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Wichita - Maize
  • Sara Keraly, BS
Aug
7

Thu, 2:00 pm - 3:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Location Fredericksburg
  • Daveed Aranda, BS
Aug
7

Thu, 3:30 pm - 5:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Aug
7

Thu, 5:30 pm - 6:30 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Evergreen
Aug
7

Thu, 6:00 pm - 7:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Aug
8

Fri, 10:00 am - 11:00 am
See Details
Creating a Healthy Home
We’ve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenc...
Location Denton
  • Jensen Smith
Aug
8

Fri, 1:00 pm - 2:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson, BA
Aug
8

Fri, 3:00 pm - 4:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a he...
Location Waco
  • Lisa Scott
Aug
9

Sat, 10:00 am - 11:00 am
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it. Smart phones make it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerful ...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Aug
9

Sat, 10:30 am - 11:30 am
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Tyler
  • Denise Nix, CHC
Aug
9

Sat, 11:00 am - 12:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Castle Rock
  • Rebecca Sulentic, BA
Aug
9

Sat, 11:00 am - 12:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Loveland
  • Bobbie Covert, MNT
Aug
9

Sat, 11:00 am - 12:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Mission
  • Stephanie Ricke, BS
Aug
9

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Aug
9

Sat, 11:00 am - 12:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Aug
9

Sat, 11:00 am - 12:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Phoenix - Indian School Rd
  • Heather Marquis
Aug
9

Sat, 11:00 am - 12:00 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Fayetteville
  • Ashley Fox
Aug
9

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Sedona
  • Nicolette Severa, NHC
Aug
9

Sat, 11:00 am - 12:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Bountiful
  • Ashlyn Parker
Aug
9

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Henderson
  • Ann Ross
Aug
9

Sat, 11:30 am - 12:30 pm
See Details
How to Survive Today’s Food Jungle
Food today is entirely different than it was in your grandparents’ day. From the way it’s grown to the way it’s processed and packaged (including the nutritional value), everything has changed. Knowing how to choose the highest-quality foods is key t...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Aug
9

Sat, 11:30 am - 12:30 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Conifer
  • Sky Schepers INHC
Aug
9

Sat, 11:30 am - 12:30 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Longview
  • Amber Lankford
Aug
9

Sat, 12:00 pm - 1:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Farmington
  • Katie Allemann, NWC
Aug
9

Sat, 12:00 pm - 1:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Aug
9

Sat, 12:00 pm - 12:45 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Golden
  • Christina Berg, MBWP
Aug
9

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Lafayette, CO
  • Jessica Rentas-Clift, BA
Aug
9

Sat, 12:00 pm - 1:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Highlands Ranch
  • Erin Pecora, BS
Aug
9

Sat, 12:00 pm - 1:00 pm
See Details
Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Ogden
  • Lindsey Lord
Aug
9

Sat, 12:00 pm - 1:00 pm
See Details
Optimization of Your Nervous System
Come and learn how the Nervous System is the MASTER control system of your body, and how Chiropractic has a direct influence on its function! Instead of paying top dollar for how to optimize your nervous system, and ultimately your health, there are ...
Location Colorado Springs - North Academy
  • Dr. Peter Harris
Aug
9

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Liberty
  • Leslie Hodge, BS
Aug
9

Sat, 1:00 pm - 2:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Monument
  • Mindy Brown, MS
Aug
9

Sat, 1:00 pm - 2:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Shawnee
  • Harley Herd, MS, BS
Aug
9

Sat, 1:00 pm - 2:15 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Aug
9

Sat, 1:00 pm - 2:30 pm
See Details
Seasonal Meal Prep
In this class we will be showing some easy, cost effective and seasonal dishes you can incorporate into your weekly meal plan. These delicious and nutritious meals will save you time and money.
Location Tulsa - Harvard and 31st
  • Kiandra Call - FreshRX Oklahoma
Aug
9

Sat, 1:00 pm - 2:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Spokane - South Hill
  • Brooke Beier, BS
Aug
9

Sat, 1:00 pm - 2:00 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location St. Joseph
  • Erin Clark
Aug
9

Sat, 1:00 pm - 2:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Dallas - Preston and Forest
  • Jackie Hoffberg, BS
Aug
9

Sat, 2:00 pm - 3:00 pm
See Details
Creating a Healthy Home
We’ve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenc...
Location Little Rock
  • Amy Conner, BS
Aug
9

Sat, 2:00 pm - 3:00 pm
See Details
The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha).  Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle.  Join us to learn more about balancing your dosha for achievi...
Location Chandler
  • Sara Carrillo
Aug
9

Sat, 3:00 pm - 3:30 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Location Independence
  • Laura Friend, BS
Aug
9

Sat, 3:00 pm - 4:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Aug
9

Sat, 3:00 pm - 4:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Aug
9

Sat, 3:30 pm - 4:30 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Rio Rancho
  • Colleen Hughes, BS
Aug
10

Sun, 11:00 am - 12:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Amarillo
  • Rody Swift
Aug
10

Sun, 12:00 pm - 1:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Wheat Ridge
  • Kami Harman, BA
Aug
10

Sun, 12:30 pm - 1:30 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Salida
  • Alicia McLeod, BS, MA
Aug
10

Sun, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Fargo
  • Bethany Behrens, BA
Aug
13

Wed, 10:30 am - 11:30 am
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Location Parker
  • Erinn Snively
Aug
14

Thu, 4:30 pm - 6:00 pm
See Details
FREE Snow Cones!
Stop by and cool down from the summer heat with a tasty snow cone treat.
Location Independence
  • Laura Friend, BS
Aug
15

Fri, 3:00 pm - 5:00 pm
See Details
FREE Popcorn!
Enjoy a sampling of delicious popcorn.
Location Independence
  • Laura Friend, BS
Aug
16

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Incline Village
  • Alina Neacy
Aug
17

Sun, 1:00 pm - 2:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Aug
17

Sun, 3:00 pm - 4:00 pm
See Details
good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your family’s optimal health—without breaking the bank! We’ll show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, He...
Location Bismarck
  • Amanda Donelson
Aug
17

Sun, 4:00 pm - 5:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Davenport
  • Josephine Trenary
Aug
18

Mon, 2:30 pm - 3:30 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Coos Bay
  • Cheryl O'Dell
Aug
18

Mon, 6:00 pm - 7:00 pm
See Details
Demystifying Micronutrients
Micronutrients, including vitamins and minerals, are necessary for driving every biological process in the body, from energy production to immune function. In this class, we'll uncover what makes micronutrients vital to our health, which micronutrien...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Aug
19

Tue, 5:30 pm - 6:30 pm
See Details
The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha).  Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle.  Join us to learn more about balancing your dosha for achievi...
Location Abilene
  • Randi Holder, CHHC
Aug
19

Tue, 6:30 pm - 7:15 pm
See Details
The good4u Lifestyle
Stress less, live better might very well be the motto for this class! With everyday stressors from work, the home, our environment and just living in our modern, hectic world—it’s no wonder we’re stressed to the max. And, our health is paying the pri...
Location Omaha - West
  • Andrea Anderson.bs
Aug
20

Wed, 2:00 pm - 3:00 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Location Denton
  • Jensen Smith
Aug
20

Wed, 5:00 pm - 6:00 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Loveland
  • Bobbie Covert, MNT
Aug
20

Wed, 5:30 pm - 6:30 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Scottsdale
  • Kelby Arnold, IIN
Aug
21

Thu, 10:00 am - 11:30 am
Event Cancelled
See Details
Diabetes Class with Healthy Cooking Demo
Join this 1.5-hour diabetes class to learn about diabetes health and wellness with a healthy cooking demonstration. Don't miss this opportunity to have an open discussion and a question-and-answer period with our health team.  
Location Las Cruces
  • Southern New Mexico Diabetes Outreach
Aug
21

Thu, 2:00 pm - 3:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Evergreen
Aug
21

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Fredericksburg
  • Daveed Aranda, BS
Aug
21

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Montrose
  • Charlie Spears, BS
Aug
21

Thu, 4:00 pm - 5:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Conifer
  • Sky Schepers INHC
Aug
22

Fri, 11:00 am - 12:00 pm
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Wichita - Maize
  • Sara Keraly, BS
Aug
22

Fri, 1:00 pm - 2:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Joplin
  • Bonnie Chastain, BS
Aug
22

Fri, 3:00 pm - 4:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Waco
  • Lisa Scott
Aug
22

Fri, 3:30 pm - 5:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Aug
23

Sat, 10:00 am - 11:00 am
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Aug
23

Sat, 10:00 am - 11:00 am
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Austin Area - Cedar Park
  • Addison Cook
Aug
23

Sat, 10:30 am - 11:30 am
See Details
Creating a Healthy Home
We’ve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenc...
Location Medford
  • Gene Brady BS, NTP
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
How to Survive Today’s Food Jungle
Food today is entirely different than it was in your grandparents’ day. From the way it’s grown to the way it’s processed and packaged (including the nutritional value), everything has changed. Knowing how to choose the highest-quality foods is key t...
Location Cedar Falls
  • Aerielle Burnett
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Warrenton
  • Korine Erickson
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Kalispell
  • Erik Buck, BS
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Omaha - Central
  • Stephanie Allen, BS
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Fayetteville
  • Ashley Fox
Aug
23

Sat, 11:30 am - 12:30 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Aug
23

Sat, 11:30 am - 12:30 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Longview
  • Amber Lankford
Aug
23

Sat, 12:00 pm - 1:00 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Olathe
  • Rachel Anderson
Aug
23

Sat, 12:00 pm - 1:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Farmington
  • Katie Allemann, NWC
Aug
23

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Golden
  • Christina Berg, MBWP
Aug
23

Sat, 12:00 pm - 1:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Highlands Ranch
  • Erin Pecora, BS
Aug
23

Sat, 12:00 pm - 1:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Aug
23

Sat, 12:00 pm - 1:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Ogden
  • Lindsey Lord
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Monument
  • Mindy Brown, MS
Aug
23

Sat, 1:00 pm - 2:15 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Liberty
  • Leslie Hodge, BS
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Lakewood - Green Mountain
  • Rachel G
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Adding More Vegetables!
Discover why vegetables are so good4u and considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiber—we all know we’re supposed to eat the rainbow, but do you know all the varieties out there? Learn how to eat more orga...
Location Gilbert - Val Vista
  • April Allen, IHC
Aug
23

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location St. Joseph
  • Erin Clark
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Dallas - Preston and Forest
  • Jackie Hoffberg, BS
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Gilbert - Baseline
  • Danielle Shahan
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Spokane - South Hill
  • Brooke Beier, BS
Aug
23

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Overland Park
  • Susan Gamby, AS, BA
Aug
23

Sat, 2:00 pm - 3:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Aug
23

Sat, 2:00 pm - 3:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Little Rock
  • Amy Conner, BS
Aug
23

Sat, 2:00 pm - 2:30 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Independence
  • Laura Friend, BS
Aug
23

Sat, 3:00 pm - 4:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a he...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Aug
23

Sat, 3:00 pm - 4:00 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Aug
23

Sat, 6:00 pm - 7:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Dallas - Casa Linda
  • Amy Cruz
Aug
24

Sun, 11:00 am - 12:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Amarillo
  • Rody Swift
Aug
24

Sun, 12:30 pm - 1:30 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Salida
  • Alicia McLeod, BS, MA
Aug
24

Sun, 2:00 pm - 3:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Dallas - Richardson
  • Hanah Stone
Aug
24

Sun, 3:00 pm - 4:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Norman
  • Ryan Adkins, CHN
Aug
25

Mon, 2:30 pm - 3:30 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Coos Bay
  • Cheryl O'Dell
Aug
25

Mon, 6:00 pm - 7:00 pm
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Aug
26

Tue, 5:30 pm - 6:15 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Aug
30

Sat, 9:00 am - 10:00 am
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Aug
30

Sat, 11:00 am - 12:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Colorado Springs - South Nevada Ave
  • Kat Carlson, BA
Aug
30

Sat, 11:00 am - 12:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Aug
30

Sat, 11:00 am - 12:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Phoenix - Indian School Rd
  • Heather Marquis
Aug
30

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Eugene
  • Yaakov Levine, FNTP
Aug
30

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Bountiful
  • Ashlyn Parker
Aug
30

Sat, 11:00 am - 12:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Location Henderson
  • Ann Ross
Aug
30

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Shawnee
  • Harley Herd, MS, BS
Aug
30

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Gilbert - Baseline
  • Danielle Shahan
Aug
30

Sat, 2:00 pm - 3:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Aug
30

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Chandler
  • Sara Carrillo
Aug
30

Sat, 2:30 pm - 3:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Mission
  • Stephanie Ricke, BS
Aug
30

Sat, 3:30 pm - 4:30 pm
See Details
Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event you can enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy wh...
Location Rio Rancho
  • Colleen Hughes, BS
Aug
31

Sun, 4:00 pm - 5:00 pm
See Details
Pregnancy Nutrition for Mom & Baby
Pregnant or planning on it? Join us to learn about the power of food for promoting optimal health for mom and baby. We'll discuss foundational principles for a healthy diet, emphasizing whole, real food and support healthy blood sugar balance. Next, ...
Location Davenport
  • Josephine Trenary
Sep
2

Tue, 5:30 pm - 6:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Sep
2

Tue, 6:30 pm - 7:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Olathe
  • Rachel Anderson
Sep
4

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Montrose
  • Charlie Spears, BS
Sep
4

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Fredericksburg
  • Daveed Aranda, BS
Sep
4

Thu, 2:00 pm - 3:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Evergreen
  • Luke Burns, BS, CNTP
Sep
4

Thu, 3:30 pm - 5:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Sep
5

Fri, 12:00 pm - 1:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Brighton
  • Tricia Towey, CNT
Sep
6

Sat, 11:00 am - 12:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Omaha - Central
  • Stephanie Allen, BS
Sep
6

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Phoenix - Indian School Rd
  • Heather Marquis
Sep
6

Sat, 11:00 am - 12:00 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Tyler
  • Denise Nix, CHC
Sep
6

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Kalispell
  • Erik Buck, BS
Sep
6

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Fayetteville
  • Ashley Fox
Sep
6

Sat, 12:00 pm - 12:45 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Golden
  • Christina Berg, MBWP
Sep
6

Sat, 1:00 pm - 2:15 pm
See Details
The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Sep
6

Sat, 1:00 pm - 2:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Monument
  • Mindy Brown, MS
Sep
6

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Lakewood - Green Mountain
  • Rachel G
Sep
6

Sat, 1:00 pm - 2:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location St. Joseph
  • Erin Clark
Sep
6

Sat, 3:00 pm - 4:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Sep
7

Sun, 12:30 pm - 1:30 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Salida
  • Alicia McLeod, BS, MA
Sep
7

Sun, 1:00 pm - 2:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Fort Collins
  • Sam Stebbins
Sep
7

Sun, 3:00 pm - 4:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Norman
  • Ryan Adkins, CHN
Sep
9

Tue, 6:30 pm - 7:15 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role in brain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at a...
Location Omaha - West
  • Andrea Anderson.bs
Sep
10

Wed, 5:30 pm - 6:30 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Wichita - Maize
  • Sara Keraly, BS
Sep
10

Wed, 6:00 pm - 7:00 pm
See Details
How to Survive Today’s Food Jungle
Food today is entirely different than it was in your grandparents’ day. From the way it’s grown to the way it’s processed and packaged (including the nutritional value), everything has changed. Knowing how to choose the highest-quality foods is key t...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Sep
12

Fri, 10:00 am - 11:00 am
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Denton
  • Jensen Smith
Sep
12

Fri, 1:00 pm - 2:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Joplin
  • Bonnie Chastain, BS
Sep
13

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Colorado Springs - South Nevada Ave
  • Kat Carlson, BA
Sep
13

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Eugene
  • Yaakov Levine, FNTP
Sep
13

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Warrenton
  • Korine Erickson
Sep
13

Sat, 11:30 am - 12:30 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Tigard
  • Denise Puleo
Sep
13

Sat, 12:00 pm - 1:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Lafayette, CO
  • Jessica Rentas-Clift, BA
Sep
13

Sat, 12:00 pm - 1:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Highlands Ranch
  • Erin Pecora, BS
Sep
13

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Golden
  • Christina Berg, MBWP
Sep
13

Sat, 2:00 pm - 3:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Sep
13

Sat, 2:00 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Little Rock
  • Amy Conner, BS
Sep
13

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Micronutrients
Micronutrients, including vitamins and minerals, are necessary for driving every biological process in the body, from energy production to immune function. In this class, we'll uncover what makes micronutrients vital to our health, which micronutrien...
Location Overland Park
  • Susan Gamby, AS, BA
Sep
13

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Chandler
  • Sara Carrillo
Sep
13

Sat, 2:30 pm - 3:30 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Location Mission
  • Stephanie Ricke, BS
Sep
13

Sat, 3:00 pm - 4:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Portland Area - Gresham
  • Cindy Kneale, MS
Sep
13

Sat, 3:30 pm - 4:30 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Rio Rancho
  • Colleen Hughes, BS
Sep
14

Sun, 3:00 pm - 4:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a he...
Location Bismarck
  • Amanda Donelson
Sep
14

Sun, 3:00 pm - 4:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Norman
  • Ryan Adkins, CHN
Sep
15

Mon, 2:30 pm - 3:00 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Coos Bay
  • Cheryl O'Dell
Sep
15

Mon, 6:00 pm - 7:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Springfield
  • Charles Cirocco, BA, MHPWM
Sep
16

Tue, 6:30 pm - 7:15 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Omaha - West
  • Andrea Anderson.bs
Sep
17

Wed, 10:30 am - 11:30 am
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Parker
  • Erinn Snively
Sep
17

Wed, 11:00 am - 12:45 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Omaha - Central
  • Stephanie Allen, BS
Sep
18

Thu, 2:00 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Montrose
  • Charlie Spears, BS
Sep
18

Thu, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Evergreen
  • Luke Burns, BS, CNTP
Sep
20

Sat, 10:00 am - 11:00 am
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Cedar Falls
  • Aerielle Burnett
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Incline Village
  • Alina Neacy
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Castle Rock
  • Rebecca Sulentic, BA
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Kalispell
  • Erik Buck, BS
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Eugene
  • Yaakov Levine, FNTP
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Fayetteville
  • Ashley Fox
Sep
20

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Highlands Ranch
  • Erin Pecora, BS
Sep
20

Sat, 12:00 pm - 1:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Sep
20

Sat, 12:00 pm - 1:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Olathe
  • Rachel Anderson
Sep
20

Sat, 12:00 pm - 12:45 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Golden
  • Christina Berg, MBWP
Sep
20

Sat, 1:00 pm - 2:15 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Sep
20

Sat, 1:00 pm - 2:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Lakewood - Green Mountain
  • Rachel G
Sep
20

Sat, 1:00 pm - 2:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location St. Joseph
  • Erin Clark
Sep
20

Sat, 2:00 pm - 3:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Sep
20

Sat, 3:00 pm - 4:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Sep
20

Sat, 6:00 pm - 7:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Dallas - Casa Linda
  • Amy Cruz
Sep
21

Sun, 12:30 pm - 1:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Salida
  • Alicia McLeod, BS, MA
Sep
21

Sun, 1:00 pm - 2:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Sep
21

Sun, 2:00 pm - 3:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Dallas - Richardson
  • Hanah Stone
Sep
21

Sun, 3:00 pm - 4:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Norman
  • Ryan Adkins, CHN
Sep
22

Mon, 2:30 pm - 3:30 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Coos Bay
  • Cheryl O'Dell
Sep
23

Tue, 5:30 pm - 6:30 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Abilene
  • Randi Holder, CHHC
Sep
24

Wed, 1:00 pm - 2:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson, BA
Sep
24

Wed, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Denton
  • Jensen Smith
Sep
26

Fri, 12:00 pm - 1:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Brighton
  • Tricia Towey, CNT
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
What Is Grass Fed Beef?
Grass fed beef has become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that are...
Location Phoenix - Indian School Rd
  • Heather Marquis
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Sep
27

Sat, 1:00 pm - 3:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Chandler
  • Sara Carrillo
Sep
27

Sat, 2:00 pm - 3:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Sep
27

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Overland Park
  • Susan Gamby, AS, BA
Sep
27

Sat, 3:30 pm - 4:30 pm
See Details
Can Your Food Choices Save the Planet?
Throughout history, civilizations that have destroyed their environments have disappeared. Industrial agriculture in the United States is destroying our environment and jeopardizing the American way of life. How can one person influence change in the...
Location Rio Rancho
  • Colleen Hughes, BS
Sep
29

Mon, 6:00 pm - 7:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it. Smart phones make it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerful ...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Cedar Falls
  • Aerielle Burnett
Oct
4

Sat, 11:30 am - 12:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Amarillo
  • Rody Swift
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson, BA
Oct
11

Sat, 11:30 am - 12:30 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Tigard
  • Denise Puleo
Oct
11

Sat, 1:00 pm - 2:15 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Oct
11

Sat, 6:00 pm - 7:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Dallas - Casa Linda
  • Amy Cruz
Oct
12

Sun, 1:00 pm - 2:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Oct
17

Fri, 12:00 pm - 1:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Brighton
  • Tricia Towey, CNT
Oct
18

Sat, 10:00 am - 11:00 am
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Austin Area - Cedar Park
  • Addison Cook
Oct
18

Sat, 3:00 pm - 4:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Incline Village
  • Alina Neacy
Oct
19

Sun, 3:00 pm - 4:15 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Bismarck
  • Amanda Donelson
Oct
25

Sat, 10:30 am - 11:30 am
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans don’t meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends t...
Location Medford
  • Gene Brady BS, NTP
Oct
25

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Cedar Falls
  • Aerielle Burnett
Oct
25

Sat, 1:00 pm - 2:15 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Oct
29

Wed, 1:00 pm - 2:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson, BA
Oct
30

Thu, 2:00 pm - 3:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Evergreen
  • Luke Burns, BS, CNTP
Oct
31

Fri, 12:00 pm - 1:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Brighton
  • Tricia Towey, CNT
Nov
1

Sat, 11:00 am - 12:30 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Eugene
  • Yaakov Levine, FNTP
Nov
8

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Castle Rock
  • Rebecca Sulentic, BA
Nov
8

Sat, 11:30 am - 12:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Tigard
  • Denise Puleo
Nov
8

Sat, 6:00 pm - 7:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Dallas - Casa Linda
  • Amy Cruz
Nov
12

Wed, 6:00 pm - 7:30 pm
Event Cancelled
See Details
Psychedelics in addiction recovery
An ongoing discussion group on how psychedelic experiences can aid in recovery from addiction by interrupting addictive patterns and providing new insights. Addiction is more than alcohol or drugs—it can show up as compulsive relationships with food...
Location Bend
  • Central Oregon Psychedelic Society
Nov
15

Sat, 3:00 pm - 4:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Incline Village
  • Alina Neacy
Nov
22

Sat, 10:30 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Medford
  • Gene Brady BS, NTP
Dec
13

Sat, 11:30 am - 12:30 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Tigard
  • Denise Puleo
Dec
13

Sat, 3:00 pm - 4:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Incline Village
  • Alina Neacy
Dec
13

Sat, 6:00 pm - 7:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Dallas - Casa Linda
  • Amy Cruz
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