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Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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We found 403 upcoming events at 97 stores

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Oct
4

Tue, 3:00 pm - 4:00 pm
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Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Location Pagosa Springs
Oct
4

Tue, 5:00 pm - 6:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Fargo
Oct
4

Tue, 5:30 pm - 6:30 pm
See Details
Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Location Colorado Springs - North Academy
Oct
5

Wed, 3:30 pm - 4:45 pm
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All About Probiotics
Fascinating fact: your body contains more bacteria DNA then human. The bugs are mostly living on the inside of you! Both in the gut and on your skin! So how to we care for, replenish and feed our good bugs so they work for us creating antib...
Location Prescott
Oct
5

Wed, 5:00 pm - 5:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Reno
Oct
5

Wed, 5:30 pm - 6:30 pm
See Details
Nutrition for Better Breast Health
Don't wait until 40 or an "abnormal" diagnosis to take action! There are several proactive ways to help you stay on top of your breast health.Learn practical ways to incorporate nutrition and healthy habits into your daily routine for better brea...
Location Longmont
Oct
5

Wed, 6:00 pm - 7:00 pm
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Benefits of Healthy Soil w/ Jon Hohman
Come learn about the benefits of healthy soils on your garden, our parks, and the planet! Jon brought the organic land transition to Dentons Avondale Park now being funded by Beyond Pesticides after being mentored by Didi Pershouse on healthy soils a...
Location Denton
Oct
6

Thu, 4:00 pm - 5:00 pm
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Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your childs daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a hea...
Location Liberty
Oct
7

Fri, 12:00 pm - 1:00 pm
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Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location San Antonio - NW Military Highway
Oct
7

Fri, 1:00 pm - 2:00 pm
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Keto Reset: Week 1: Intro to Keto & Metabolism Reset
Eating a ketogenic diet may be one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. Well dive into this trend and start...
Location Vancouver - East
Oct
7

Fri, 2:00 pm - 2:45 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Eugene
Oct
8

Sat, 10:00 am - 11:00 am
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A good4u Breakfast
Its no secret that breakfast really is the most important meal of the day. And, yet, its also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a co...
Location Kalispell
Oct
8

Sat, 10:00 am - 11:00 am
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Location Saint George
Oct
8

Sat, 10:00 am - 10:45 am
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Allergy Relief Game Changers!
In the 1980's, Arizona went from allergy mecca to allergy apocalypse. What on earth happened?If you're new to the valley, you will have a 2-5 year 'grace period' before allergies hit you... hard.For the rest of us already experiencing...
Location Scottsdale
Oct
8

Sat, 11:00 am - 12:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Location Austin Area - Cedar Park
Oct
8

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Woodland Park
Oct
8

Sat, 11:00 am - 12:00 pm
See Details
Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Location Lubbock
Oct
8

Sat, 11:00 am - 12:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Lincoln
Oct
8

Sat, 11:00 am - 12:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Amarillo
Oct
8

Sat, 11:00 am - 11:30 am
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Wichita
Oct
8

Sat, 11:30 am - 12:15 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Location Longview
Oct
8

Sat, 11:30 am - 12:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Canon City
Oct
8

Sat, 11:30 am - 12:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Gilbert - Val Vista
Oct
8

Sat, 12:00 pm - 1:00 pm
Event Cancelled
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Boise
Oct
8

Sat, 12:00 pm - 1:00 pm
See Details
Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Location Durango
Oct
8

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Lakewood - Mission Trace
Oct
8

Sat, 1:00 pm - 2:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location St. Joseph
Oct
8

Sat, 1:00 pm - 2:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Monument
Oct
8

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Colorado Springs - South Nevada Ave
Oct
8

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location Dallas - Richardson
Oct
8

Sat, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Abilene
Oct
9

Sun, 12:00 pm - 1:45 pm
See Details
Cooking with Compassion
Easy Peasy Everyday Vegan Cooking. We know that the food we eat has a major impact on our health.And we know that eating healthfully fuels us with the nutrients we need to feel great, look great, and protect against disease. You can enjoy fantastical...
Location Albuquerque - Wyoming Blvd NE
Oct
9

Sun, 1:30 pm - 2:30 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Location Glenwood Springs
Oct
9

Sun, 2:00 pm - 3:00 pm
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans dont meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends to...
Location Norman
Oct
9

Sun, 2:00 pm - 3:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Denton
Oct
9

Sun, 3:00 pm - 3:30 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Coos Bay
Oct
11

Tue, 12:15 pm - 12:45 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Sedona
Oct
11

Tue, 5:30 pm - 6:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Colorado Springs - North Academy
Oct
11

Tue, 6:00 pm - 7:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Davenport
Oct
12

Wed, 2:00 pm - 3:00 pm
See Details
Rockstar Lung and Respiratory Health
Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmf...
Location Bountiful
Oct
12

Wed, 3:00 pm - 4:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Boulder
Oct
12

Wed, 3:00 pm - 4:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Fredericksburg
Oct
12

Wed, 3:30 pm - 4:45 pm
See Details
Good Sleep Habits
Sleep hygiene is a behavioral and environmental practice developed in the late 1970s as a method to help people with mild to moderate insomnia.Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, un...
Location Prescott
Oct
12

Wed, 3:30 pm - 4:30 pm
See Details
Health by Vegan Chocolate
Hooray! Chocolate can actually be good for us. Taste the quality and learn how to use chocolate to enhance your food ...and your health.
Location Santa Fe
Oct
12

Wed, 5:30 pm - 6:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Vancouver
Oct
12

Wed, 5:30 pm - 6:30 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Scottsdale
Oct
12

Wed, 5:30 pm - 6:30 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Wichita - Maize
Oct
12

Wed, 6:30 pm - 7:30 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Glenwood Springs
Oct
13

Thu, 10:30 am - 11:30 am
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Location Las Cruces
Oct
13

Thu, 10:30 am - 11:30 am
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Casper
Oct
13

Thu, 12:00 pm - 1:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Denver - RiNo - 38th and Brighton
Oct
13

Thu, 12:00 pm - 1:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Location Denver - Green Valley Ranch
Oct
13

Thu, 1:00 pm - 1:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Salida
Oct
13

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Montrose
Oct
13

Thu, 3:00 pm - 4:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Albuquerque - Wyoming Blvd NE
Oct
13

Thu, 3:00 pm - 4:00 pm
See Details
Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Location Los Alamos
Oct
13

Thu, 4:00 pm - 5:30 pm
See Details
How Your Body Really Works (or doesnt)
Knowing how food works with your body (or doesnt) makes it easier to understand what to eat and why. (A 2 part class to be taken in any order. See Why TAKE THAT).WARNING: Attendees may experience side effects such as weight loss, decreased aches and ...
Location Farmington
Oct
13

Thu, 5:00 pm - 6:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Rochester
Oct
13

Thu, 5:30 pm - 6:30 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location Spokane - North Division
Oct
13

Thu, 5:30 pm - 6:30 pm
Event Cancelled
See Details
Adrenal Fatigue
Having difficulty regulating your reaction to stress? Noticing an increase in anxiety, depression or getting sick more frequently? If so, you could be suffering from a dysfunction of the adrenal glands. Adrenal glands help regulate every system in yo...
Location Northglenn
Oct
13

Thu, 5:30 pm - 6:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Evergreen
Oct
13

Thu, 6:00 pm - 7:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Tucson - Broadway and Kolb
Oct
14

Fri, 1:00 pm - 2:00 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Location Vancouver - East
Oct
14

Fri, 2:00 pm - 3:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Eugene
Oct
14

Fri, 5:00 pm - 6:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Overland Park
Oct
14

Fri, 5:30 pm - 6:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Columbia
Oct
15

Sat, 10:00 am - 11:00 am
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Eugene
Oct
15

Sat, 10:00 am - 11:30 am
See Details
Whole Food Plant-Based Nutrition and Recipe Demo
We willbe talking about the benefits of a Whole Food Plant-Based Diet and doing a cooking demonstration of 2 or 3 WFPB recipes as well as handouts of recipes and information.
Location Sedona
Oct
15

Sat, 10:00 am - 11:00 am
See Details
Traditional Diets- Fats vs Oils
"I Can't Believe It's Not Butter" was something many of us had in our refrigerator growing up. What if I told you that BUTTER IS BETTER and our grandmothers had it right?Join me as we discuss "The Oiling of America" and how the "Lipid Hypothe...
Location Corpus Christi
Oct
15

Sat, 11:00 am - 12:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Lubbock
Oct
15

Sat, 11:00 am - 12:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Location Longmont
Oct
15

Sat, 11:00 am - 12:00 pm
See Details
Stress, Hormones, and Health
Stress has been called the ultimate equalizer. It affects nearly everyone regardless of age, sex, or social class. The effects of stress can be seen ranging from sleepless nights and unrelenting anxiety to racing heart rates and high blood pressure. ...
Location Cedar Rapids
Oct
15

Sat, 11:00 am - 11:45 am
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Tyler
Oct
15

Sat, 11:00 am - 12:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Lafayette
Oct
15

Sat, 11:00 am - 12:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Woodland Park
Oct
15

Sat, 11:00 am - 12:00 pm
See Details
Brain Food
This class is tailored for those interested in how to select the optimum foods for cognitive function, calm mood and longevity. Topics in this course look at healthy fats, blood sugar stability, and toxins. No special diets are promoted, just whole f...
Location Henderson
Oct
15

Sat, 11:30 am - 12:15 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Longview
Oct
15

Sat, 12:00 pm - 1:00 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Location Golden
Oct
15

Sat, 12:00 pm - 1:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Denver - Leetsdale And Alameda
Oct
15

Sat, 12:00 pm - 1:00 pm
See Details
Renewing Your Womb
Dive Deep with Areil Collier as she discusses the topic of Womb Health. She will be discussing food & herbs to support PMS symptoms, fertility, vagina odor, mood, and overall feminine well-being.
Location Dallas - Preston and Forest
Oct
15

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Hurst
Oct
15

Sat, 1:00 pm - 2:00 pm
See Details
The Truth About Labels
Food has changed more in the last 100 years than the last 10,000, especially animal products. Natural, Free Range, Grass-Fed what do these labels really mean and which is best? Well help you understand the rules and loopholes so you can shop with co...
Location Shawnee
Oct
15

Sat, 2:00 pm - 3:00 pm
See Details
Understanding the Causes of Chronic Pain
What the research says about biomechanical, neurological and biochemical/bionutritional causes of pain
Location Lincoln
Oct
15

Sat, 2:15 pm - 3:15 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Rio Rancho
Oct
15

Sat, 3:00 pm - 4:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Wichita Falls
Oct
15

Sat, 3:00 pm - 4:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Lawrence
Oct
15

Sat, 4:00 pm - 5:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Joplin
Oct
15

Sat, 6:45 pm - 8:00 pm
Event Cancelled
See Details
Adaptogens: Understanding the Basics
The use and function of adaptogenic herbs support the body's ability to have a healthy stress response. because they are widespread through nonspecific physiological responses. If you are under stress and consistently take adaptogens, you will se...
Location Tucson - River Road
Oct
16

Sun, 11:00 am - 12:00 pm
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Fueling for Fitness
Were as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your bodys...
Location Austin - North Lamar Blvd
Oct
16

Sun, 11:30 am - 12:30 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Location Salida
Oct
16

Sun, 1:00 pm - 2:30 pm
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Let's Cook Ukrainian Vegetarian Borsch
What national dish of Ukraine comes to mind first? Fat? No fat ...That's right, Borsch! And we will cook it according to the traditions of vegetarianism. Have you ever eaten borsch with lentils? No? Then urgently come with your friends! We will prepa...
Location Portland Area - Gresham
Oct
16

Sun, 2:00 pm - 3:00 pm
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Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Location Fort Worth - 7th Street
Oct
16

Sun, 3:00 pm - 3:45 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Oklahoma City - North May Ave
Oct
16

Sun, 4:00 pm - 5:00 pm
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Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Location Corvallis
Oct
16

Sun, 4:30 pm - 5:30 pm
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Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Clive
Oct
17

Mon, 5:30 pm - 6:00 pm
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Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location Portland Area - Beaverton
Oct
17

Mon, 6:00 pm - 7:00 pm
See Details
Fermented Foods
How often do you eat fermented vegetables? Do you know that the microorganisms that live in your kitchen can help you strengthen your immunity? Come to the master class and together we will prepare and try simple products that will protect your famil...
Location Portland Area - Gresham
Oct
18

Tue, 4:00 pm - 5:00 pm
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Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Fredericksburg
Oct
18

Tue, 5:00 pm - 6:00 pm
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location Sedona
Oct
18

Tue, 6:00 pm - 7:00 pm
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First Do No Harm
Join Dr. Miller to discover the five side effects of healthy living; stronger immune system, better sleep, improved posture, decrease stress and living without headaches.  
Location Saint George
Oct
18

Tue, 6:30 pm - 7:30 pm
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Functional Medicine on a Budget
Functional medicine is the future of health care in the US. Functional medicine aims to correct the patient's issues using root cause treatments rather than just treating symptoms. Learn how to integrate functional medicine testing and treatments...
Location Centennial – Arapahoe Road
Oct
19

Wed, 12:00 pm - 12:30 pm
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Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Location Topeka
Oct
19

Wed, 12:00 pm - 1:00 pm
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Stress the Silent Killer
Join us for a combination of our two most popular classes. You will learn: How to manage stress naturally. We cant make it go away, but we can teach techniques on how to manage it. How to live life to the fullest at any age, nutrition, supplements, s...
Location Boise
Oct
19

Wed, 2:00 pm - 3:00 pm
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Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Coos Bay
Oct
19

Wed, 3:30 pm - 4:45 pm
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All About Stevia and MonkFruit
These plant based non-calorie sweeteners have some amazing qualities besides tasting great but not spiking blood sugar. Learn all about them, and sample some of the best!
Location Prescott
Oct
19

Wed, 5:30 pm - 6:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Location Conifer
Oct
19

Wed, 5:30 pm - 6:15 pm
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Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Location Wichita - Maize
Oct
20

Thu, 10:00 am - 11:00 am
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Boulder
Oct
20

Thu, 11:00 am - 12:00 pm
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Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your childs daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a hea...
Location Austin Area - Cedar Park
Oct
20

Thu, 12:30 pm - 1:30 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Location Helena
Oct
20

Thu, 2:00 pm - 3:00 pm
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Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. A single nutrient may be involved in as many as hundreds of different biochemical reactions throughout the body. Unfortunately, due to food...
Location San Antonio - Alamo Heights
Oct
20

Thu, 3:30 pm - 5:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Prescott
Oct
20

Thu, 6:00 pm - 7:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Location Northglenn
Oct
20

Thu, 6:00 pm - 7:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Tucson - Oracle and Orange Grove
Oct
20

Thu, 6:00 pm - 6:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Davenport
Oct
20

Thu, 6:00 pm - 7:00 pm
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Elevating Digestion and Gut Health
Digestion is how we absorb and metabolize the nutrients in the foods we eat. There is more to our food choices than just cravings. Food selection, nutrient density and when and how we eat affect our digestion. This talk will address the importance of...
Location Kalispell
Oct
20

Thu, 6:30 pm - 8:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Location Gilbert - Val Vista
Oct
21

Fri, 1:00 pm - 2:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Location Vancouver - East
Oct
21

Fri, 1:45 pm - 2:30 pm
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How to Create Your Healthy Food Protocol
This class is for you if you are ready to create your own food protocol and learn how to follow it, even when that co-worker or family member brings the donuts. No more diets! We ditch the diet terminology and learn a new way to create the healthy l...
Location Tucson - Oracle and Orange Grove
Oct
21

Fri, 5:30 pm - 6:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Columbia
Oct
22

Sat, 9:00 am - 10:00 am
See Details
Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Location Tucson - Broadway and Kolb
Oct
22

Sat, 10:00 am - 11:00 am
See Details
Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Location Saint George
Oct
22

Sat, 10:00 am - 11:30 am
Event Cancelled
See Details
Whole Food Plant-Based Nutrition and Recipe Demo
We willbe talking about the benefits of a Whole Food Plant-Based Diet and doing a cooking demonstration of 2 or 3 WFPB recipes as well as handouts of recipes and information.
Location Prescott
Oct
22

Sat, 10:00 am - 11:00 am
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Farmington
Oct
22

Sat, 10:30 am - 11:30 am
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Helena
Oct
22

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location Woodland Park
Oct
22

Sat, 11:00 am - 12:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Location Cedar Rapids
Oct
22

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Lincoln
Oct
22

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Location Kalispell
Oct
22

Sat, 11:30 am - 12:30 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Location Canon City
Oct
22

Sat, 12:00 pm - 12:45 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Golden
Oct
22

Sat, 12:00 pm - 1:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Durango
Oct
22

Sat, 1:00 pm - 2:15 pm
See Details
Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Location Lakewood - Mission Trace
Oct
22

Sat, 1:00 pm - 2:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Location St. Joseph
Oct
22

Sat, 1:00 pm - 1:30 pm
See Details
Read Aloud with your Nutritional Health Coach!
Come join us at your Overland Park Natural Grocers for a storybook read aloud with Susan, your Nutritional Health Coach. All are welcome to listen in as we meet in our community room to hear a familiar tale, or perhaps, a new story to warm your heart...
Location Overland Park
Oct
22

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Location Dallas - Richardson
Oct
22

Sat, 2:00 pm - 3:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Location Abilene
Oct
22

Sat, 2:00 pm - 3:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Oklahoma City - South
Oct
22

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Little Rock
Oct
22

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Location Eugene
Oct
22

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Liberty
Oct
22

Sat, 2:00 pm - 3:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Independence
Oct
22

Sat, 2:15 pm - 3:15 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Rio Rancho
Oct
22

Sat, 2:30 pm - 3:30 pm
See Details
Not Your Mothers Jack-O-Lantern:
Carving pumpkins for Halloween is a fun tradition. Most create a Jack-o-lantern, but this year you can Join Jennifer Hoppert, our NHC and former professional sculptor for Walt Disneys Imagineering, as she transforms a pumpkin into a ghoul before your...
Location Longmont
Oct
22

Sat, 3:00 pm - 4:00 pm
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Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Location Wichita Falls
Oct
23

Sun, 12:00 pm - 1:30 pm
See Details
Dont Just Wing It!
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
Location Phoenix - Indian School Rd
Oct
23

Sun, 2:00 pm - 3:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Norman
Oct
23

Sun, 2:00 pm - 3:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Location Fort Worth - 7th Street
Oct
23

Sun, 2:00 pm - 3:00 pm
See Details
Is Your Stress Killing You?
We ALL know we're dealing with more stress than ever.BUT! Have you ever considered what that is REALLY doing to you & your body?Stress is the primary cause of most chronic disease and death.In this class, you'll learn the different types of s...
Location San Antonio - NW Military Highway
Oct
23

Sun, 3:00 pm - 4:00 pm
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Prepare Your Immune System for Fall w/Herbs
Do you ever wonder as you go into autumn if you are doing all you can to help your immune system be at it's best? If so, you're not alone!In this workshop Joan will cover foods and herbs that deeply nourish the immune system to help it perfor...
Location Oklahoma City - North May Ave
Oct
23

Sun, 3:00 pm - 4:30 pm
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Plant Based Italian Cooking Class
This class will feature a menu including appetizer, salad, pasta and bread...all high in nutrition and low in fat and calories. Learn how to substitute healthy plant-based foods to bring your Italian dishes from heavy to WOW.You will taste all the fo...
Location Albuquerque - Wyoming Blvd NE
Oct
23

Sun, 4:00 pm - 5:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Corvallis
Oct
23

Sun, 5:30 pm - 6:30 pm
See Details
Can Your Food Choices Save the Planet?
Throughouthistory, civilizations that have destroyed their environments have disappeared. Industrial agriculture in the United Statesis destroying our environment and jeopardizing the American way of life. How can one person influence change in the f...
Location Glenwood Springs
Oct
25

Tue, 3:00 pm - 4:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Fredericksburg
Oct
25

Tue, 4:00 pm - 5:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Location Pagosa Springs
Oct
25

Tue, 5:30 pm - 6:15 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Colorado Springs - North Academy
Oct
25

Tue, 5:30 pm - 6:30 pm
See Details
Peripheral Neuropathy Seminar
DO YOU SUFFER FROM pain in and burning in hands and/or feet -- Numbness/Tingling -- Pins and Needles -- Balance Issues -- Restless legs. If you are suffering from any of these symptoms you will not want to miss this seminar on how you can effectively...
Location Wichita Falls
Oct
25

Tue, 6:30 pm - 7:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Casper
Oct
26

Wed, 12:00 pm - 1:00 pm
See Details
Tofu, or Not Tofu? That is the Question.
Tofu, or not tofu? That is the question. Back by popular demand, Dr. M & her band of Matrix Mavericks take the stage in this months production of Just For The Health Of It A 2022 Trilogy. Our ongoing saga will reveal an array of artful interpretation...
Location Boulder
Oct
26

Wed, 12:00 pm - 1:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Location San Antonio - NW Military Highway
Oct
26

Wed, 2:00 pm - 3:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location Bountiful
Oct
26

Wed, 3:00 pm - 4:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Vancouver
Oct
26

Wed, 3:30 pm - 4:45 pm
See Details
What is a Super Food
All plant-based nutrient dense but even more, that will cause you to think and reevaluate all your food strategies. Many super foods are easily available and affordable.. They are low-calorie and easy to consume. This class won't be about blueber...
Location Prescott
Oct
26

Wed, 5:00 pm - 6:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Scottsdale
Oct
26

Wed, 5:00 pm - 5:45 pm
See Details
The Egg Came First
While we cant answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help...
Location Reno
Oct
26

Wed, 6:00 pm - 7:30 pm
Event Cancelled
See Details
Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Location Boise
Oct
26

Wed, 6:30 pm - 7:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Glenwood Springs
Oct
26

Wed, 6:30 pm - 7:15 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Centennial - Cherry Knolls
Oct
27

Thu, 10:30 am - 11:30 am
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
Location Las Cruces
Oct
27

Thu, 11:00 am - 12:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Location Kalispell
Oct
27

Thu, 11:30 am - 12:30 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role inbrain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at an...
Location Mission
Oct
27

Thu, 12:00 pm - 1:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Denver - Green Valley Ranch
Oct
27

Thu, 3:30 pm - 5:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Prescott
Oct
27

Thu, 4:00 pm - 5:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Farmington
Oct
27

Thu, 4:30 pm - 5:00 pm
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Dinner: More Veggies, Please!
Whats for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and well help make all your healthy dreams a reality. Join the good4urevolution and Learn. Eat. Dream!
Location Los Alamos
Oct
27

Thu, 5:30 pm - 6:00 pm
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Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Conifer
Oct
27

Thu, 5:30 pm - 6:30 pm
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Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregiversplease stay and play. We can all...
Location Lawrence
Oct
27

Thu, 5:30 pm - 6:30 pm
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Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Location Spokane - North Division
Oct
27

Thu, 6:00 pm - 7:00 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Location Lafayette
Oct
27

Thu, 6:00 pm - 7:00 pm
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Location Davenport
Oct
28

Fri, 11:00 am - 12:00 pm
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Rockstar Lung and Respiratory Health
Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmf...
Location Wichita
Oct
28

Fri, 1:00 pm - 2:00 pm
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Keto Reset: Week 4: Surefire Keto Hacks
Learn the nitty gritty details and how to navigate obstacles along your keto journey. We will discuss the top three keto hacks, as well as ideas for eating out and traveling.
Location Vancouver - East
Oct
28

Fri, 1:45 pm - 2:30 pm
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How to Create Your Healthy Food Protocol
This class is for you if you are ready to create your own food protocol and learn how to follow it, even when that co-worker or family member brings the donuts. No more diets! We ditch the diet terminology and learn a new way to create the healthy l...
Location Tucson - Oracle and Orange Grove
Oct
28

ALL DAY
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Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats. Have a Happy Howloween!
Location Amarillo
Oct
28

Fri, 5:30 pm - 6:30 pm
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Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Columbia
Oct
29

Sat, 10:00 am - 11:15 am
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Breath-Out
We will begin with Introductions, then complete 2-3 Breathing Meditations, Writing Prompts, and sharing what came up during the breathing and journaling. The most important aspect of the practice is to enjoy, allow what shows up to show up, along wi...
Location Scottsdale
Oct
29

Sat, 10:30 am - 11:30 am
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Location Helena
Oct
29

Sat, 11:00 am - 12:00 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Keller
Oct
29

Sat, 11:00 am - 12:00 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Rochester
Oct
29

Sat, 11:00 am - 12:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Evergreen
Oct
29

Sat, 11:30 am - 12:30 pm
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Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Mission
Oct
29

Sat, 12:00 pm - 1:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Location Golden
Oct
29

Sat, 12:00 pm - 1:00 pm
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Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Denver - Leetsdale And Alameda
Oct
29

Sat, 1:00 pm - 2:00 pm
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Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Edmond - Boulevard St
Oct
29

Sat, 1:00 pm - 2:00 pm
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Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Monument
Oct
29

Sat, 1:00 pm - 2:00 pm
Event Cancelled
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Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Colorado Springs - South Nevada Ave
Oct
29

Sat, 1:00 pm - 2:00 pm
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Austin - Arbor Walk
Oct
29

Sat, 1:00 pm - 2:00 pm
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Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Location Shawnee
Oct
29

Sat, 2:00 pm - 3:00 pm
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Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Edmond - Western Ave
Oct
29

Sat, 4:00 pm - 5:00 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Joplin
Oct
30

Sun, 12:00 pm - 1:00 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Location Albuquerque - Wyoming Blvd NE
Oct
30

Sun, 2:00 pm - 2:30 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Denton
Oct
30

Sun, 3:00 pm - 4:00 pm
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Seven Medicinal Herbs in Your Kitchen
They are culinary favorites because of their taste, but did you know that many kitchen herbs are also favored because our European predecessors found them indispensable for basic health care? They still are! With just a few herbs a family has soothin...
Location Oklahoma City - North May Ave
Oct
31

Mon, 4:30 pm - 6:00 pm
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Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats. Have a Happy Howloween!
Location Davenport
Nov
1

Tue, 11:30 am - 12:30 pm
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DETOX
Learn about your body's own ability to clear toxins and ways you can support the process with daily habits, without depriving yourself from nutrition.
Location Reno
Nov
1

Tue, 2:00 pm - 3:00 pm
Event Cancelled
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Nutrition Class Testing November
This is a test description of the Test event.
Location Lakewood - Green Mountain
Nov
1

Tue, 5:30 pm - 6:15 pm
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Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Location Colorado Springs - North Academy
Nov
1

Tue, 6:30 pm - 7:30 pm
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Immunity Makeover
"While other professions are concerned with changing the environment to suite the weakened body, chiropractic is concerned with strengthening the body to suit the environment. "- BJ Palmer. In this presentation, Uncover the common foods and toxins de...
Location Cedar Rapids
Nov
2

Wed, 3:00 pm - 4:00 pm
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Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Albuquerque - Wyoming Blvd NE
Nov
2

Wed, 4:00 pm - 5:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Fredericksburg
Nov
2

Wed, 6:00 pm - 7:00 pm
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Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Boise
Nov
3

Thu, 10:30 am - 12:00 pm
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Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Location Santa Fe
Nov
3

Thu, 11:00 am - 12:00 pm
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Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Location Kalispell
Nov
3

Thu, 12:00 pm - 1:00 pm
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Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location San Antonio - NW Military Highway
Nov
3

Thu, 1:00 pm - 1:30 pm
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Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Location Salida
Nov
3

Thu, 3:30 pm - 5:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Prescott
Nov
3

Thu, 5:00 pm - 6:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location Rochester
Nov
3

Thu, 5:30 pm - 6:30 pm
Event Cancelled
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Holiday Detox
The holidays bring peace, joyand love when spent with loved ones. They also bring shame, guiltand regret after all the holiday snacks and feasts! Fun fact: between Thanksgivingand Christmas the average person gains 10 pounds! Well, the holidays are o...
Location Northglenn
Nov
3

Thu, 5:30 pm - 6:30 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Los Alamos
Nov
3

Thu, 6:00 pm - 7:00 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Location Tucson - Broadway and Kolb
Nov
5

Sat, 10:00 am - 11:00 am
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Saint George
Nov
5

Sat, 10:00 am - 11:00 am
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Location Eugene
Nov
5

Sat, 10:30 am - 11:30 am
See Details
Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Location Helena
Nov
5

Sat, 11:00 am - 12:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Location Lubbock
Nov
5

Sat, 11:00 am - 12:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Location Longmont
Nov
5

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Tucson - Oracle and Orange Grove
Nov
5

Sat, 11:00 am - 12:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Austin - North Lamar Blvd
Nov
5

Sat, 11:00 am - 11:45 am
See Details
Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Location Woodland Park
Nov
5

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Location Longview
Nov
5

Sat, 11:30 am - 12:30 pm
See Details
Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Location Canon City
Nov
5

Sat, 12:00 pm - 1:00 pm
See Details
Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Location Golden
Nov
5

Sat, 12:00 pm - 1:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Topeka
Nov
5

Sat, 12:00 pm - 12:30 pm
See Details
Read Aloud with your Nutritional Health Coach!
Come join us at your Overland Park Natural Grocers for a storybook read aloud with Susan, your Nutritional Health Coach. All are welcome to listen in as we meet in our community room to hear a familiar tale, or perhaps, a new story to warm your heart...
Location Overland Park
Nov
5

Sat, 12:00 pm - 1:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Location Boise