Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

Natural Grocers
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We found 562 upcoming events at 115 stores

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Sep
13

Fri, 11:00 am - 12:00 pm
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Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Sep
13

Fri, 12:00 pm - 1:00 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
13

Fri, 12:00 pm - 1:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
13

Fri, 1:00 pm - 2:00 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Sep
13

Fri, 1:30 pm - 2:30 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
13

Fri, 2:00 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 10:00 am - 11:00 am
See Details
A Holistic Approach to Bone Health
Bone health is is impacted by a wide variety of factors that can be influenced by our day-to-day choices, including not only diet and exercise but gut health, stress, sleep and systemic inflammation. Join us  at this empowering workshop to learn abou...
Sep
14

Sat, 10:00 am - 11:00 am
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
14

Sat, 10:00 am - 11:00 am
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 10:30 am - 11:30 am
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
14

Sat, 11:00 am - 12:00 pm
See Details
Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living, as well as advice on dietary supplements for nutritional support.
Sep
14

Sat, 11:00 am - 11:30 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Sep
14

Sat, 11:00 am - 12:00 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
14

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Sep
14

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Sep
14

Sat, 11:00 am - 12:00 pm
See Details
good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your family’s optimal health—without breaking the bank! We’ll show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, He...
Sep
14

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 12:00 pm - 1:00 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
14

Sat, 12:00 pm - 1:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Sep
14

Sat, 12:00 pm - 1:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 12:00 pm - 12:45 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 12:00 pm - 1:00 pm
See Details
Healthy Cooking Made Easy!
Join the chef as she prepares a simple, delicious, gluten-free chicken pesto meal that all will enjoy.
Sep
14

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 1:00 pm - 2:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 1:00 pm - 2:15 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 1:00 pm - 2:15 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 1:00 pm - 2:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 1:00 pm - 2:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 1:00 pm - 2:00 pm
See Details
Menopause
Nutrition plays a critical role in managing menopausal symptoms.  Common issues during menopause are weight gain, bone density loss, and energy fluctuations.  I recommend nutrient-rich foods that promote hormonal balance, support bone health, and enh...
Sep
14

Sat, 1:30 pm - 2:30 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Sep
14

Sat, 1:30 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 2:00 pm - 3:00 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
14

Sat, 2:00 pm - 3:00 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
14

Sat, 2:00 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 2:00 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
14

Sat, 3:00 pm - 4:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Sep
14

Sat, 3:30 pm - 4:30 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
15

Sun, 11:00 am - 12:00 pm
Event Cancelled
See Details
How to Survive Today’s Food Jungle
Food today is entirely different than it was in your grandparents’ day. From the way it’s grown to the way it’s processed and packaged (including the nutritional value), everything has changed. Knowing how to choose the highest-quality foods is key t...
Sep
15

Sun, 12:30 pm - 1:30 pm
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Eat the Rainbow
Lead a healthier life by adding more “color” to your plate! In this one-hour class, you will learn easy strategies to incorporate a variety of fruits and vegetables into your diet,  including recipes and snack ideas. "Eating the rainbow" can bring be...
Sep
15

Sun, 2:00 pm - 3:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Sep
15

Sun, 2:00 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
15

Sun, 2:30 pm - 3:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Sep
15

Sun, 3:00 pm - 4:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Sep
16

Mon, 11:00 am - 12:00 pm
Event Cancelled
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
17

Tue, 12:00 pm - 1:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Sep
17

Tue, 5:00 pm - 6:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
17

Tue, 6:00 pm - 7:00 pm
See Details
A Different Approach to Sugar Cravings
Are you someone who has unwanted sugar cravings? Trying to stop them only to have them return again and again? This is not your fault. It is an imbalance in some metabolic pathways and can be corrected. You can learn how to eat a diet that increases ...
Sep
17

Tue, 6:00 pm - 7:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
17

Tue, 6:00 pm - 7:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
17

Tue, 6:00 pm - 7:15 pm
See Details
Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Sep
17

Tue, 7:00 pm - 7:30 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Sep
18

Wed, 10:00 am - 11:30 am
Event Cancelled
See Details
Homeschool Baking Through The Seasons
September: Farewell Summer! Let’s say our final farewell to the summer season with one last summer-inspired recipe! Homeschool Baking Through The Seasons aims to get our kiddos excited about creating in the kitchen with seasonally inspired ingredient...
Sep
18

Wed, 11:00 am - 12:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Sep
18

Wed, 11:00 am - 12:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Sep
18

Wed, 12:00 pm - 1:00 pm
See Details
Can Your Food Choices Save the Planet?
Throughout history, civilizations that have destroyed their environments have disappeared. Industrial agriculture in the United States is destroying our environment and jeopardizing the American way of life. How can one person influence change in the...
Sep
18

Wed, 5:30 pm - 6:30 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
18

Wed, 6:00 pm - 7:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Sep
18

Wed, 6:30 pm - 7:00 pm
See Details
It's in the Air: Seasonal Irritants
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Sep
19

Thu, 11:00 am - 12:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Sep
19

Thu, 3:00 pm - 3:30 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Sep
19

Thu, 3:00 pm - 4:00 pm
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DIY Body Care
Natural Hair Remedies to support healthy microbial balance within the scalp, hair growth and hair strength. Come learn techniques from our local naturopathic practitioner and Natural Grocers Nutritional Health Coach, Clifford Kinnear
Sep
19

Thu, 5:00 pm - 5:30 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Sep
19

Thu, 6:00 pm - 7:00 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
19

Thu, 6:00 pm - 7:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Sep
19

Thu, 7:00 pm - 7:45 pm
See Details
Sleep Series: Physical Comfort.
Restful sleep is important to living our best! Many people suffer numerous forms of sleep disturbance. Great sleep helps us live the vibrant lives we desire! This first of three educational sessions will focus on physical causes of sleep disturbance ...
Sep
20

Fri, 12:00 pm - 12:30 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Sep
20

Fri, 12:00 pm - 1:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Sep
20

Fri, 1:00 pm - 2:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
20

Fri, 5:00 pm - 6:00 pm
Event Cancelled
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
21

Sat, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Sep
21

Sat, 10:30 am - 11:30 am
See Details
Thyroid - The Untold Story
More than just TSH, discover how production, convergence, interference and destruction all can influence your thyroid health. Learn the markers to get checked to fully evaluate your thyroid to then be able to effectively support your body and health....
Sep
21

Sat, 10:30 am - 12:00 pm
See Details
Exploring Creativity for Wellness
Enjoy an hour-long session with Enspire Arts exploring how the power of the arts and creativity can benefit your health and wellness journey.  Enjoy a mix of activities from music, rhythm, poetry, and art which will be fun, therapeutic, and community...
Sep
21

Sat, 11:00 am - 12:00 pm
See Details
Cultured Veggies Demo
After the Quick Class: What's the Fermented Fuss, our Nutritional Health Coach will demonstrate culturing veggies. The demo includes beets and greens using the Body Ecology culturing starter and Vital Earth's Humic Minerals. You can also ente...
Sep
21

Sat, 11:00 am - 12:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Sep
21

Sat, 11:00 am - 12:00 pm
See Details
How Your Body Really Works-Why EAT THIS
Knowing how food works with your body (or doesn’t) makes it easier to understand what to eat and why. (A 2-part class to be taken in any order. See Why TAKE THAT).
Sep
21

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout It Tuesday: GMOs: What Are They? Why Should I Care?
Join us the last Tuesday of every month for Tex-Mex inspired recipes, demoed and sampled just for you! Come with your favorite recipes to share and learn about GMOs. The use of genetically modified organisms (GMOs), or crops that have been engineered...
Sep
21

Sat, 11:00 am - 12:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Sep
21

Sat, 11:00 am - 12:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Sep
21

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
21

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
21

Sat, 11:00 am - 12:00 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
21

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Sep
21

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Sep
21

Sat, 11:00 am - 12:00 pm
See Details
Avocado Quinoa Salad
Baldo will be sharing his secrets on how to prepare a fresh and flavorful Quinoa salad only using ingredients sold at Natural Grocers. Join us for this special event as we celebrate Eugene Natural Grocers 10-year anniversary September 20-22nd. Enjoy ...
Sep
21

Sat, 11:30 am - 12:15 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
21

Sat, 11:30 am - 12:30 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Sep
21

Sat, 12:00 pm - 1:00 pm
Event Cancelled
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Sep
21

Sat, 12:00 pm - 1:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Sep
21

Sat, 12:00 pm - 1:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
21

Sat, 12:00 pm - 1:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
21

Sat, 12:00 pm - 1:00 pm
Event Cancelled
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
21

Sat, 12:30 pm - 1:30 pm
See Details
Cholesterol: Medicines Biggest Scapegoat
Heart Disease continues to be the number one killer of both men and women - a shameful statistic because, when found early, heart disease can be treated and oftentimes reduced. Don't become a statistic take action and empower yourself and your family...
Sep
21

Sat, 1:00 pm - 2:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Sep
21

Sat, 1:00 pm - 2:00 pm
See Details
What's Grassfed Beef?
Grass fed beef has become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that are...
Sep
21

Sat, 1:00 pm - 1:45 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Sep
21

Sat, 1:00 pm - 2:00 pm
See Details
How Your Body Really Works-Why EAT THIS
Knowing how food works with your body (or doesn’t) makes it easier to understand what to eat and why. (A 2-part class to be taken in any order. See Why TAKE THAT).
Sep
21

Sat, 1:00 pm - 2:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
21

Sat, 1:00 pm - 2:15 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Sep
21

Sat, 2:00 pm - 3:00 pm
See Details
Alternative Views on Vaccinations
We will discuss alternatives to all of the many vaccinations available so that you can make a more informed choice about receiving them.
Sep
21

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Sep
21

Sat, 3:00 pm - 4:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
21

Sat, 3:00 pm - 5:00 pm
See Details
Eugene Natural Grocers10 Year Anniversary - Free Popcorn
Celebrate Eugene Natural Grocers 10-year anniversary Join us for free popcorn: 3-5pm. Also: September 20-22nd, for {n}power members: Free NGBP Chocolate Bar (limit 1), 9/20-9/26 for {n}power members receive 10% off your purchase of $75 or more. Thank...
Sep
21

Sat, 4:00 pm - 5:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
22

Sun, 11:00 am - 12:00 pm
See Details
Is There A “Best” Diet For Humans?
With so many popular diets to choose from, how do you know which is best for you? There are several key ways to tell if a diet provides for your long-term health and well-being, and this informative talk will help you sort out fact from fiction when ...
Sep
22

Sun, 12:00 pm - 1:00 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
22

Sun, 12:30 pm - 1:30 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
22

Sun, 1:30 pm - 2:30 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
22

Sun, 1:30 pm - 2:30 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
22

Sun, 2:00 pm - 3:00 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Sep
22

Sun, 2:00 pm - 3:30 pm
See Details
FALL BAKING
As temperatures cool down outside, warm up inside with these Favorite Fall Recipes. We will rediscover and recreate everything from Warm Apple Crisp and Raspberry Crumble to Soft and Chewy Chocolate Chip Cookies, Berry Bars, Breakfast Muffins and Gra...
Sep
22

Sun, 3:00 pm - 4:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Sep
22

Sun, 3:00 pm - 4:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Sep
22

Sun, 3:00 pm - 4:15 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Sep
22

Sun, 3:00 pm - 4:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Sep
23

Mon, 6:00 pm - 7:15 pm
See Details
Mineral Balancing for Women's Health
In this class I will be discussing folk remedies and minerals for women's health. I will be talking about the importance of iodine in managing all cystic and fibrotic conditions, and how and why cystic conditions are a downstream effect of hypothyroi...
Sep
24

Tue, 12:00 pm - 1:00 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
24

Tue, 12:30 pm - 1:30 pm
See Details
Homeopathy for Colds and Flu
Are you looking for ways to become more self-reliant? This class will introduce you to many homeopathic remedies that treat the symptoms which individuals typically suffer during the cold and flu season. We will cover how homeopathy can benefit yo...
Sep
24

Tue, 4:30 pm - 5:30 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
24

Tue, 5:30 pm - 6:30 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Sep
24

Tue, 6:00 pm - 7:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Sep
24

Tue, 6:00 pm - 7:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Sep
24

Tue, 6:00 pm - 7:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Sep
24

Tue, 6:00 pm - 7:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Sep
24

Tue, 6:00 pm - 7:15 pm
See Details
Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Sep
25

Wed, 11:00 am - 12:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Sep
26

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Sep
26

Thu, 3:00 pm - 4:00 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
26

Thu, 3:30 pm - 5:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Sep
26

Thu, 4:00 pm - 5:00 pm
See Details
Purely Paleo
There’s a science to going Paleo, literally! No matter where you are on the spectrum of health and wellness, The Paleo Diet can give you the ancestral “tools” you need to help you reach your goals. Explore the pure science behind The Paleo Diet and d...
Sep
27

Fri, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
27

Fri, 11:00 am - 11:30 am
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Sep
27

Fri, 1:00 pm - 2:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
27

Fri, 4:00 pm - 4:45 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Sep
28

Sat, 10:00 am - 11:00 am
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Sep
28

Sat, 10:00 am - 11:00 am
See Details
What is a Cannabinoid?
Dive into the fascinating world of cannabinoids. This class will provide an in-depth exploration of cannabinoids, their physical effects, and their various applications in medicine and the industry.
Sep
28

Sat, 10:30 am - 11:30 am
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
28

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Sep
28

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Sep
28

Sat, 11:00 am - 12:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Sep
28

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
28

Sat, 11:00 am - 12:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Sep
28

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Sep
28

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
28

Sat, 11:00 am - 12:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Sep
28

Sat, 11:00 am - 12:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Sep
28

Sat, 11:30 am - 12:30 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
28

Sat, 11:30 am - 12:30 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
28

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Sep
28

Sat, 12:00 pm - 1:00 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
28

Sat, 12:00 pm - 1:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
28

Sat, 12:00 pm - 1:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
28

Sat, 12:00 pm - 1:00 pm
See Details
B12: The Vital & Versatile Vitamin!
Vitamin B12 is a vital nutrient that is essential for supporting a wide range of functions in your body and mind. It's concerning that B12 deficiencies are prevalent and can lead to various health issues such as anemia, fatigue, neurological, metabol...
Sep
28

Sat, 1:00 pm - 2:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Sep
28

Sat, 1:00 pm - 2:00 pm
See Details
How Your Body Really Works-Why TAKE THAT
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2-part class to be taken in any order. See Why EAT THIS).
Sep
28

Sat, 1:00 pm - 2:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Sep
28

Sat, 1:00 pm - 2:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Sep
28

Sat, 1:00 pm - 2:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Sep
28

Sat, 1:30 pm - 2:30 pm
See Details
Let’s Taco ‘Bout Organics!
We’re talkin’ (and tastin’) tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this worl...
Sep
28

Sat, 2:00 pm - 3:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Sep
28

Sat, 2:00 pm - 3:00 pm
Event Cancelled
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Sep
28

Sat, 2:00 pm - 3:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Sep
28

Sat, 2:00 pm - 3:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Sep
28

Sat, 2:00 pm - 3:00 pm
See Details
What do Vegans Eat?!
Vegan food has come a long way over the years. While the demand for options has increased, so have the expectations for amazing vegan creations. Incorporating plant-forward meals doesn’t have to be overwhelming! Come explore some delicious dishes tha...
Sep
28

Sat, 3:00 pm - 4:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
28

Sat, 3:00 pm - 4:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Sep
28

Sat, 3:30 pm - 4:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Sep
28

Sat, 4:00 pm - 5:00 pm
See Details
The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Sep
28

Sat, 4:00 pm - 5:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Sep
28

Sat, 4:00 pm - 5:00 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Sep
29

Sun, 1:30 pm - 2:30 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Sep
29

Sun, 2:00 pm - 3:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Sep
29

Sun, 2:00 pm - 3:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Sep
29

Sun, 3:00 pm - 4:15 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Sep
29

Sun, 3:00 pm - 4:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Oct
1

Tue, 12:00 pm - 1:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
2

Wed, 6:00 pm - 7:00 pm
See Details
Food Combining 101
Discover how the right food combinations can supercharge your metabolism, enhance digestion, and fuel your body for maximum productivity. Say goodbye to sluggish afternoons and hello to a vibrant, energized you!
Oct
3

Thu, 5:00 pm - 6:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Oct
4

Fri, 12:00 pm - 1:00 pm
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Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Oct
4

Fri, 1:00 pm - 2:00 pm
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Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Oct
4

Fri, 2:00 pm - 3:00 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Oct
5

Sat, 10:30 am - 11:30 am
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Manage Chronic Pain With Food
What we eat has a huge effect on our health.  This includes hormones.  In this presentation, I share my top 10 favorite foods to keep hormones in balance. Hormone and nutritional imbalances can cause, amplify or perpetuate chronic pain symptoms, in a...
Oct
5

Sat, 10:30 am - 11:30 am
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Oct
5

Sat, 11:00 am - 12:00 pm
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Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
5

Sat, 11:00 am - 12:00 pm
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Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Oct
5

Sat, 11:00 am - 11:30 am
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Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Oct
5

Sat, 11:00 am - 12:00 pm
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Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many don’t understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body...
Oct
5

Sat, 11:00 am - 12:00 pm
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Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Oct
5

Sat, 11:00 am - 12:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Oct
5

Sat, 11:00 am - 12:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
5

Sat, 11:00 am - 12:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Oct
5

Sat, 11:00 am - 12:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
5

Sat, 11:30 am - 12:00 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Oct
5

Sat, 12:00 pm - 1:00 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Oct
5

Sat, 12:00 pm - 1:00 pm
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Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Oct
5

Sat, 12:30 pm - 1:30 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Oct
5

Sat, 1:00 pm - 2:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
5

Sat, 1:00 pm - 2:15 pm
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Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Oct
5

Sat, 1:00 pm - 1:30 pm
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Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Oct
5

Sat, 1:00 pm - 2:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
5

Sat, 1:00 pm - 2:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
5

Sat, 1:30 pm - 2:30 pm
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Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Oct
5

Sat, 2:00 pm - 3:00 pm
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Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Oct
5

Sat, 2:00 pm - 3:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
5

Sat, 2:00 pm - 3:00 pm
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Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Oct
5

Sat, 3:00 pm - 4:00 pm
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Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. It’s also one of our first lines of defense against harmful substances and provides detoxification support, amon...
Oct
5

Sat, 3:00 pm - 4:00 pm
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Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Oct
6

Sun, 12:00 pm - 1:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Oct
6

Sun, 12:30 pm - 1:30 pm
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Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Oct
6

Sun, 3:00 pm - 4:00 pm
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Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Oct
6

Sun, 3:00 pm - 4:00 pm
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Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Oct
6

Sun, 3:00 pm - 4:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Oct
7

Mon, 2:30 pm - 3:00 pm
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Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Oct
8

Tue, 11:00 am - 12:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
8

Tue, 2:30 pm - 3:30 pm
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Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. It’s also one of our first lines of defense against harmful substances and provides detoxification support, amon...
Oct
8

Tue, 5:30 pm - 6:30 pm
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The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Oct
8

Tue, 5:30 pm - 6:30 pm
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Parasites, Blood Work, and Detox
This event will discuss the foundational principals of detoxification, parasite cleanses, and how to interpret basic blood work to determine imbalances and the presence of viruses, bacteria, and parasites.  We will also discuss the added benefits of ...
Oct
8

Tue, 6:00 pm - 7:00 pm
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Introduction to Bach Flower Remedies
Discover the power of natural healing with Bach Flower Remedies! Are you feeling stressed, anxious, or overwhelmed, Bach Flower Remedies offer a gentle, effective way to restore balance and emotional well-being. Made from wildflowers, they are safe, ...
Oct
9

Wed, 12:00 pm - 1:15 pm
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Esselstyn Family Foundation KALEBLAZERS
Please join us for a local event to share key information and current research about the transformational power of WFPB (Whole Food Plant-Based) nutrition. We'll exchange healthy, plant-based foods and recipes. Let's create a local plant-based commun...
Oct
9

Wed, 5:30 pm - 6:00 pm
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Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Oct
10

Thu, 10:00 am - 11:30 am
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Diabetes Class with Healthy Cooking Demo
Join this 1.5-hour diabetes class to learn about diabetes health and wellness with a healthy cooking demonstration. Don't miss this opportunity to have an open discussion and a question-and-answer period with our health team.  
Oct
10

Thu, 11:00 am - 12:00 pm
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Oct
10

Thu, 11:30 am - 1:00 pm
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Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Oct
10

Thu, 2:00 pm - 3:00 pm
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Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Oct
10

Thu, 6:00 pm - 7:00 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Oct
10

Thu, 6:00 pm - 6:45 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
11

Fri, 1:30 pm - 2:30 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...