Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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Jan
27

Mon, 11:30 am - 1:30 pm
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Cooking Demo with Chef Rocoo
Chef Rocco with Chefs For Seniors who's improving seniors' lives through food! Join us at this cooking demonstration of some of Chefs for Seniors favorite meals!
  • Chefs for Seniors cooking demo
Jan
27

Mon, 5:00 pm - 6:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
  • Dawn Franz, BSc
Jan
27

Mon, 5:30 pm - 7:00 pm
See Details
Food Over Medicine
Learn about the latest and best scientific information about health that will allow you to make the most informed decisions for you and your family!
  • Ken Celebucki; Chris Hofer
Jan
27

Mon, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
27

Mon, 6:30 pm - 7:30 pm
See Details
Whole30 Informational Session with Q&A
Did you miss the New Years Resolution train but still want to make changes in the New Year? Are you in need of accountability and learn how to fuel your body with nourishing foods? The Whole30 may be just what you need! The Whole30 is a reset for you...
  • Shannon Carey
Jan
28

Tue, 4:30 pm - 6:00 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
28

Tue, 5:00 pm - 6:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
28

Tue, 5:00 pm - 6:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
28

Tue, 5:00 pm - 6:00 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
28

Tue, 5:15 pm - 6:45 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
  • Corrine Fenske, BS
Jan
28

Tue, 5:30 pm - 6:30 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jan
28

Tue, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
  • Jessica Cox, B.S.
Jan
28

Tue, 6:00 pm - 7:30 pm
See Details
Common Uses For Homeopathy
Homeopathy can address many issues but it can be confusing! Jana will share from her 35 years of experience to help you find the right remedies for your health and common injuries. Learn what homeopathy is and how to use common over-the-counter remed...
  • Jana Shiloh MA CCH certified homeopath
Jan
28

Tue, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
28

Tue, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
28

Tue, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 12:00 pm - 1:30 pm
See Details
Energy Medicine for Daily Living
Leanne will demonstrate, and have participants practice a set of simple energy techniques that can be used on a daily basis to re-energize and boost their body's natural healing ability. These are techniques taught by Donna Eden, and well known for t...
  • Leanne Gerrard
Jan
29

Wed, 1:00 pm - 2:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 1:30 pm - 2:30 pm
See Details
Soup in a Jar Plant-Based Food Made Easy
Learn about the benefits of plant-based eating and easy healthy meal prep!
  • Carolin Hauser Salad in a Jar
Jan
29

Wed, 3:00 pm - 4:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 5:00 pm - 6:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 5:00 pm - 6:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 5:30 pm - 6:30 pm
See Details
Meal Prep 101
An interactive lesson for ACNM practice members on the how-to's of meal prep and setting your week up for success ahead of time!
  • Dr. Bethania Noronha
Jan
29

Wed, 5:30 pm - 7:00 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 5:30 pm - 7:00 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 5:30 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 6:00 pm - 8:00 pm
See Details
Awareness on 5G and Wireless Hazards
This will bring awareness to the important unheard of topic that wireless technology is actually hazardous to your health (especially children) and to our environment. We will also introduce what 5G is, its new look and feel as well as its hazards.
  • Kim Modesitt
Jan
29

Wed, 6:00 pm - 7:00 pm
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Juicing 101
Dr. Andrea and Rachel will discuss the benefits of juicing, the difference between juicing and smoothies, and how to create a delicious, healing juice. There will be recipe handouts and you will be able to try a variety of fresh prepared juices.
  • Rachel Rude
Jan
29

Wed, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 6:30 pm - 8:15 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
29

Wed, 6:30 pm - 7:30 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Jan
29

Wed, 6:45 pm - 7:45 pm
See Details
Paleo Banana Muffins
Do you love banana muffins? Come learn how to make delicious banana muffins in reusable silicone cups and taste them too! Also, learn what the paleo diet is and why it's so popular!
  • Dr. Birchann Martin, DC
Jan
29

Wed, 7:00 pm - 8:00 pm
See Details
This Is Your Brain - Or Your Gut?
We'll explore why the gut is actually the "2nd brain", what factors it plays in mood and emotional well-being, and the basics of the microbiome.
  • Dr. Andrea Otken
Jan
30

Thu, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
30

Thu, 3:30 pm - 5:00 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
30

Thu, 5:00 pm - 6:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
30

Thu, 5:30 pm - 7:00 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
30

Thu, 5:30 pm - 7:00 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
30

Thu, 6:00 pm - 7:30 pm
See Details
CBD Basics for Health and Wellness
Curious what CBD is or how it can support your human endocannabinoid system for health and wellness? Discuss CBD basics as a gentle but powerful nonpyschoactive over the counter holistic supplement to incorporate into your self care. Gain an understa...
  • Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC
Jan
30

Thu, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
30

Thu, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
30

Thu, 6:00 pm - 6:45 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jan
30

Thu, 6:30 pm - 8:00 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Jan
31

Fri, 12:00 pm - 12:30 pm
See Details
Keto 101
There has been a lot of talk about the Keto diet this year. As we head into the diet season of the new year, attend our training to answer questions, watch informative videos and discuss all things Keto diet.
  • Kristian Nelson Ancient Nutrition
Jan
31

Fri, 3:00 pm - 3:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Jan
31

Fri, 5:00 pm - 6:00 pm
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Vegan Cashew Veggie Bowl
Looking for creative yet simple ways to add veggies and protein to your plate? Look no further than a veggie power bowl-the perfect combination of flavor and nutrients! Join Jen as she demonstrates how easy it is to pack protein and veggies into a de...
  • Jen Farmer
Jan
31

Fri, 5:30 pm - 7:00 pm
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Stress, Hormones, and Your Health
Many believe hormones are a mystery and when they are dysregulated the only choice is to accept it; however, this could not be farther from the truth.In this 1 hour presentation, Dr. Harrison will explain the concepts of how hormones work, the common...
  • Glenn Harrison, DC, BSc
Jan
31

Fri, 5:30 pm - 7:00 pm
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2020: Your Year of Health!
Discover the 5 factors that must be addressed to reach Optimal Health! Learn how Hormone Imbalances can affect your sleep cycles, carbohydrate cravings and fat burning abilities. Learn why Counting Calories doesnt work for belly fat and the biggest m...
  • Dr. Michele DeLeon, ND
Jan
31

Fri, 6:00 pm - 7:30 pm
See Details
Cooking with Herbs and Spices
With the rates of heart disease and renal failure on the rise, salt is known to be a culprit in the exacerbation of these diseases and their symptoms. So, with the new year and new YOU, we will be learning to cook with various herbs and spices, addin...
  • Shelby Cook
Jan
31

Fri, 6:00 pm - 7:00 pm
See Details
Are Vitamin Deficiencies Hurting Me?
I want you to get well as quickly as possible with dietary changes so when you take a supplemental nutrient/vitamin/herb you get WOW results. Come learn what you can take to help your health in the new year!
  • Dr. Gilbert Danforth D.C. B.S.
Jan
31

Fri, 6:30 pm - 8:00 pm
See Details
Plant Based Basics
The change from meat, dairy, fish, eggs and all things with parents and faces doesn't have to be difficult. Learn how to change your favorite recipe to whole food plant based.
  • Becki Lee Timson
Feb
1

Sat, 10:00 am - 11:30 am
See Details
5 Keys To Reducing Inflammation
Do you or someone you care about suffer from inflammation, whether back pain or headaches, or even difficulty sleeping? If you've been frustrated by the lack of effective remedies, you're not alone! Get ready to learn a new set of nutritional...
  • Scott Cunningham, MD
Feb
1

Sat, 10:00 am - 11:30 am
See Details
Healthy New Year
The journey to health and wellness is more complex than just diet and exercise. Join us as we explore he 9 dimensions of health and the importance of balancing your wellness wheel. We will work on establishing Specific, Measurable, Attainable, and Re...
  • Quinyatta Mumford
Feb
1

Sat, 10:00 am - 11:15 am
See Details
How to Create Clear Vision for Your Life 2020
We all want to move towards improving our lives with better health & more ease. How do we get there? Come learn how yoga psychology looks at the mind and how to change our mental set-point through simple practices including breath, movement, diet and...
  • Vicki Jackson
Feb
1

Sat, 10:00 am - 11:00 am
See Details
Foundation for Building Health
Dr. Dillon Hammes will give you the foundation for building health by living the DREAM. Diet. Rest. Exercise. Alignment. Mindset. Dr. Bradley will be speaking on New Year, New You. Implementing the EPIC Five to Revolutionize Your Health, Your Happine...
  • Dr. Jason Bradley, ND, DC
Feb
1

Sat, 10:00 am - 11:30 am
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 10:00 am - 11:30 am
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 10:00 am - 11:30 am
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 10:00 am - 11:30 am
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 10:00 am - 11:30 am
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Feb
1

Sat, 10:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Feb
1

Sat, 10:30 am - 11:45 am
See Details
Reduce Your Cardiovascular Disease Risk
Join Dr. Mark Riggs as he explains what cardiovascular disease is, how it develops, common risk factors and how to test for and monitor cardiovascular disease. Finally, learnthe most effective forms of treatment that both conventional medicine and al...
  • Dr. Mark W. Riggs, DC, DABCI, CME, CCFP
Feb
1

Sat, 11:00 am - 12:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Charmaine Stockstill, CNT
Feb
1

Sat, 11:00 am - 12:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Kate Sheets, MNT
Feb
1

Sat, 11:00 am - 12:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 11:00 am - 12:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Brooke Beier, BS
Feb
1

Sat, 11:00 am - 12:30 pm
See Details
Adrenals and Thyroid
Learn about the adrenals and thyroid and their link to fatigue, low energy, weight gain and inability to lose weight. Discover how the adrenals and thyroid function, what causes them to perform at a sub-optimal level and how their reduced function af...
  • Jonathan Sasser
Feb
1

Sat, 11:00 am - 12:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Kristy Jobe, BS
Feb
1

Sat, 11:00 am - 12:00 pm
See Details
New Year New You!
Are you sick of conflicting evidence about what diet is best? Is there really a diet that's best for humans? Is there a way to eat my favorite foods and still lose weight and be healthy for my family? Get All these questions answered and more in Eliz...
  • Elizabeth Joseph
Feb
1

Sat, 11:00 am - 2:00 pm
See Details
Manitoba Harvest Hemp Foods
An Educational event to be held in the Natural Grocers kitchen discussing Manitoba Harvests products available in store (Hemp Hearts, Protein Powders, Hemp Seed Oil and Broad-Spectrum Hemp Extract). Discussion will include a background of company, nu...
  • Anisa Tipton, MS, RDN
Feb
1

Sat, 11:00 am - 1:00 pm
See Details
Your Hands Can Heal You
Learn to heal yourself and others with Pranic Healing. Pranic Healing is an effective and powerful no-touch healing modality developed by GrandMaster Choa Kok Sui that uses Life Force or Prana (Chi or Ki) to heal physical and emotional ailments. This...
  • Dr. Jeffrey Potts, NMD
Feb
1

Sat, 11:00 am - 12:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 11:00 am - 12:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 11:00 am - 12:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 11:00 am - 12:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 11:00 am - 12:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 11:00 am - 12:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 11:00 am - 12:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 11:00 am - 12:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Feb
1

Sat, 11:30 am - 1:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 12:00 pm - 1:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 12:00 pm - 1:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 12:00 pm - 1:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 12:00 pm - 1:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 12:30 pm - 2:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Christina Berg, MBWP
Feb
1

Sat, 12:30 pm - 2:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Nicole Lamb, M.S.
Feb
1

Sat, 12:30 pm - 2:00 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Feb
1

Sat, 1:00 pm - 2:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Krystal Elam Kruckner
Feb
1

Sat, 1:00 pm - 2:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 1:00 pm - 2:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 1:00 pm - 1:45 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 1:00 pm - 2:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 1:00 pm - 2:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 1:00 pm - 2:30 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Feb
1

Sat, 1:00 pm - 2:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 1:00 pm - 2:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 1:30 pm - 2:30 pm
See Details
Soup In a Jar Party
Many of us don't have the time, patience, or knowledge to create all the food it takes to live a healthy lifestyle. Soup in a Jar helps make healthy living EASY. Join us and make delicious soups for the whole week! Bring five (5) mason jars and one (...
  • Yeshe Chodron
Feb
1

Sat, 1:30 pm - 3:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 1:30 pm - 3:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 1:30 pm - 3:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 1:30 pm - 3:00 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Feb
1

Sat, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 2:00 pm - 3:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
  • Anna Helfrich
Feb
1

Sat, 2:00 pm - 3:00 pm
See Details
What Is Leaky Gut and Why Do I Care?
Discussion of what isleaky gut, what are the causes and consequences, and how can it be healed
  • Mary Williams
Feb
1

Sat, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 2:30 pm - 3:00 pm
See Details
Ayurvedic Spices & Variations on Chai
How do different spices influence the body? When and how should we use them medicinally? Plus, free chai sampling!
  • Michaela Downs LMT
Feb
1

Sat, 2:30 pm - 4:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 3:00 pm - 4:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Hillary Fletcher
Feb
1

Sat, 3:00 pm - 4:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 3:00 pm - 4:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 3:00 pm - 4:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 3:00 pm - 4:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
1

Sat, 3:00 pm - 4:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
2

Sun, 12:00 pm - 1:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
2

Sun, 12:00 pm - 1:00 pm
See Details
Keto Support Group
Come learn tips and tricks from fellow keto-ers on how to be successful on this diet.This is a meeting for folks with some experience with the keto diet to swap recipes, new places to eat, and celebrate successes of all!
Feb
2

Sun, 1:00 pm - 2:45 pm
See Details
2020 Nutritarian Body-Mind Reset
Presenting life hacks to detox and improve your physical and mental health! Nutritarianism is a strategic whole food plant-based plan specifically focused on consuming the most micronutrients per calorie. Chef Robin, NEI certified by Dr. Fuhrmans Nut...
  • Robin Jeep
Feb
2

Sun, 1:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
2

Sun, 1:30 pm - 2:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Helena Linzy, M.S.
Feb
2

Sun, 1:30 pm - 3:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Nutritional Health Coach
Feb
2

Sun, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Cali Powell, MScN
Feb
2

Sun, 2:00 pm - 3:30 pm
See Details
Detox and Retox.
Detox soup Healthy harmony & Retox dessert "Energy".
  • Oksana Doloman
Feb
2

Sun, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
2

Sun, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
2

Sun, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
2

Sun, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
2

Sun, 2:30 pm - 4:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Angeline Karigan-Winter, CHC
Feb
2

Sun, 3:00 pm - 4:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
2

Sun, 5:30 pm - 6:30 pm
See Details
Thriving Fertility
If you would love to learn how to balance your hormones naturally, understand fertility cycles, and optimize your fertility with food, this is the class for you!We will discuss: Birth control pros & cons, Hormone cycles + common symptoms (and what th...
  • Leisha Drews
Feb
3

Mon, 4:00 pm - 5:00 pm
See Details
Keto Kandy
Come discover how to make these classic candy favorites with amazing superfoods, adaptogens and only 1 carb and 1 gram of sugar. Who say's dieting has to be difficult?We will be recreating these classic candy bars: Almond Joy, Mounds, Snickers Ba...
  • Traci Dosmann - Healthforce Superfoods
Feb
3

Mon, 5:00 pm - 6:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Dawn Franz, BSc
Feb
3

Mon, 5:30 pm - 7:00 pm
See Details
The Brain-Gut Axis and the Gateway to AI
More than 65% of deaths are a result of chronic conditions.During this 60 minute presentation Dr. Harrisonwill explain how the Brain-Gut axis can become impaired and how symptoms fromchronic autoimmune conditions can develop and exasperate. These aut...
  • Glenn Harrison, DC, BSc
Feb
3

Mon, 6:00 pm - 7:00 pm
See Details
Overeaters Anonymous - Northglenn
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary purpose is to abs...
  • Heidi Bo
Feb
3

Mon, 6:00 pm - 7:30 pm
See Details
CBD to Support Inflammation
Learn how CBD, from Hemp, can support a healthy inflammation response. Do you have questions about CBD and joint health? How can CBD support your exercise routine? Learn the various methods of delivering CBD. Learn how to use it effectively to suppor...
  • Roni Stephenson
Feb
3

Mon, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
4

Tue, 12:00 pm - 1:00 pm
See Details
How to Ease Into Exercise
The new year is the perfect time to reflect on your lifestyle and make a few changes to improve your health.  
  • Dr. Afshin Mofid
Feb
4

Tue, 4:30 pm - 6:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
4

Tue, 5:00 pm - 6:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
4

Tue, 5:00 pm - 6:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
4

Tue, 5:00 pm - 6:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
4

Tue, 5:15 pm - 6:45 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Corrine Fenske, BS
Feb
4

Tue, 5:30 pm - 6:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Feb
4

Tue, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
  • Jessica Cox, B.S.
Feb
4

Tue, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
4

Tue, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
4

Tue, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
4

Tue, 6:00 pm - 7:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Feb
5

Wed, 8:30 am - 9:30 am
See Details
Rise & Shine, It's Muffin Time
Join us in our Nutrition Education Center for a mouthwatering muffin sampling! On the menu: sweet, Decadent Raspberry Coconut Muffins. These will surely make your (muffin) tops spin and your taste buds happy!  
Feb
5

Wed, 1:00 pm - 1:45 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
  • Sinead Adedipe
Feb
5

Wed, 1:00 pm - 2:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 3:00 pm - 4:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 4:00 pm - 6:00 pm
See Details
Grand Opening Ice Cream Social
Join us for a sampling of ice cream sundaes, root beer floats and other dairy and non-dairy ice cream treats at your new neighborhood Natural Grocers! Discover how your food choices (yes, even ice cream!) can be good4 the planet, good4the economy and...
  • Natural Grocers good4u Crew
Feb
5

Wed, 5:00 pm - 7:00 pm
See Details
Bone Broth and Yogurt Using Instantpot
I will be demonstrating how to prepare and make homemade bone broth and non-dairy yogurt using an instapot! These are nutrient dense foods that are easy to make and great to make at home. Come learn time saving ways to make these delicious foods at h...
  • Marja Frankson
Feb
5

Wed, 5:00 pm - 6:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 5:00 pm - 6:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 5:30 pm - 7:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 5:30 pm - 7:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 5:30 pm - 7:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 6:00 pm - 7:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 6:30 pm - 8:15 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
5

Wed, 7:00 pm - 8:00 pm
See Details
This Is Your Brain on Psychobiotics?
During this class we'll take a more extensive look at the microbiome of the gut, and explore the importance of psychobiotics (probiotics with specialized functions) and how they affect mood, well-being, and more.
  • Dr. Andrea Otken
Feb
6

Thu, 10:00 am - 12:00 pm
See Details
Myth Busters
Just because you are having a salad for lunch, doesn't mean it's healthy!We will be busting several myths about healthy eating and sharing easy tips on how to improve your diet!
  • Ashley Rudolph
Feb
6

Thu, 11:00 am - 11:30 am
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
  • Denise Nix
Feb
6

Thu, 12:00 pm - 12:15 pm
See Details
Quick Kitchen Inspiration
Enjoy learning simple cooking tips and recipes during this 10 minute free cooking demo. Each demo will cover a different topic. These topics range from making your own bone broth, to cauliflower rice, to Instant pot 101. Join us in the Community Room...
  • Steph Penington
Feb
6

Thu, 12:00 pm - 1:00 pm
See Details
Epigenetics and Nutrigenomics
Did you know that our genes are not our destiny? Epigenetics is how the environment can turn good/bad genes on/off. Nutrigenomics is specifically how the food we eat can change gene expression. For example, did you know some people do better on a low...
  • Arielle Unger
Feb
6

Thu, 2:00 pm - 3:30 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
6

Thu, 3:30 pm - 5:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
6

Thu, 4:00 pm - 5:00 pm
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Healthy, Simple Meals for Empty Nesters
Learn more about healthy nutrition with an emphasis on choosing lower glycemic foods and how to avoid higher glycemic foods. Together we will learn tips and tricks on how to meal plan for empty nesters who are tired of cooking after 30 years, prepari...
  • Avery Weida
Feb
6

Thu, 5:00 pm - 6:30 pm
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Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
6

Thu, 5:30 pm - 7:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
6

Thu, 5:30 pm - 7:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Feb
6

Thu, 6:00 pm - 8:00 pm
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Healthy Plant Based Cooking - SOS Free!
Please join Plant Based Chef Kelley for a series of FREE veggie cooking classes based on the science of the Food for Life, focusing on SOS Free (salt, sugar and oil free). As seen on PBS, this program includes information on healthy foods that tame t...
  • Kelley Williamson
Feb
6

Thu, 6:00 pm - 7:00 pm
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Peer Support Group
Join us as we celebrate our experiences and our goals with one another and discuss what options we have to shift our lives to a happier, healthier version of ourselves!
  • Power UP! with Katherine Hood