Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

Natural Grocers
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We found 512 upcoming events at 119 stores

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Sep
20

Fri, 11:00 am - 12:00 pm
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Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Sep
20

Fri, 11:00 am - 12:00 pm
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The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Sep
20

Fri, 12:00 pm - 1:00 pm
See Details
Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Sep
20

Fri, 5:00 pm - 6:00 pm
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Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
Sep
20

Fri, 6:00 pm - 7:00 pm
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Hospice Care - The Myths. The Reality.
Every culture has its own set of myths and fears about terminal illness and the dying process. One of the challenges that all hospice caregivers face is to help dispel those myths, and reassure patients and families about the realities of competent a...
  • Franz Lorenz, MHSA
Sep
20

Fri, 6:15 pm - 8:00 pm
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Bach Flower Essences Workshop
This is a workshop on the 38 Bach Flower essences. Learn about each Essence and the effect it can have on the lesser emotions to bring them into alignment for our emotional balance. There will be a discussion of the use of each remedy for bringing ba...
  • Myrna Tashner
Sep
21

Sat, 12:00 am - 12:00 am
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Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Sep
21

Sat, 12:00 am - 12:00 am
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Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Sep
21

Sat, 9:00 am - 10:00 am
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Rise & Shine, It's Muffin Time
Join us in our Nutrition Education Center for a mouthwatering muffin sampling! On the menu: sweet, Decadent Raspberry Coconut Muffins. These will surely make your (muffin) tops spin and your taste buds happy!  
  • Natural Grocers Good4U Crew
Sep
21

Sat, 10:00 am - 11:00 am
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Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
  • Kristy Jobe, BS
Sep
21

Sat, 10:00 am - 11:30 am
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Most Overlooked Causes of Leaky Gut
We will look at some of the most overlooked causes of Leaky Gut Syndrome. What can be done to aid in the proper function of the the Digestive System? What is the affect of Stress and Lectins? This seminar is for everyone, especiallyanyone looking for...
  • Trent Freeman DC, CFMP
Sep
21

Sat, 10:00 am - 11:00 am
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Chocolate 1 vs Anxiety 0
This class will start of with the basics of how the mind deals and holds onto anxieties and we will then do some "mental exercises" that are easy, repeatable and effective. There will be plenty of time to ask questions and the final exercise will inc...
  • Greg Cicciu
Sep
21

Sat, 10:00 am - 11:00 am
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Hypnosis For Weight Loss
There are many reasons for being overweight but all have one thing in common: the relationship your mind has with food. Students will learn about a weight loss program using hypnosis that changes that relationship deep in your mental programming at t...
  • Hypnosis for Weight Loss and Healthy Eating
Sep
21

Sat, 10:00 am - 12:00 pm
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Fall Meal Planning
Learn new guidelines, tips and tricks to ensure everyone is confident in their meal planning efforts! We will also discuss guidelines for freezing soups, veggies, and other fun fall meals. Come enjoy some delicious, fun recipes to share and one or tw...
  • Dr. Jason Bradley, ND, DC
Sep
21

Sat, 11:00 am - 12:00 pm
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Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
  • Hillary Fletcher
Sep
21

Sat, 11:00 am - 12:00 pm
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Spinal Health: An Owner's Guide
Spinal health is an important, but overlooked aspect to overall health and wellness. Problems in the spine have a significant impact on many functions of the body, and this "ripple effect" may negatively affect digestion, respiration, stress levels, ...
  • Greg Kaye, D.C.
Sep
21

Sat, 11:00 am - 12:15 pm
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Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
  • Charmaine Stockstill, CNT
Sep
21

Sat, 11:00 am - 12:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
  • Kate Sheets, MNT
Sep
21

Sat, 11:00 am - 12:00 pm
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Covering Your Nutritional Bases:
Have you thought about taking a multivitamin but werent convinced it would be useful to your health? Come to this class with an industry professional and learn the facts vs. the fiction on how a multi-vitamin can impact the health of you and your lov...
  • Tuuli Gress Copy
Sep
21

Sat, 11:00 am - 3:00 pm
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Keto Fair!!!
Going keto is all the rage right now! Spend an afternoon learning more about this popular diet, taste a variety of keto-friendly foods, and speak with our Nutritional Health Coach and local Fargo-Moorhead health enthusiasts about how to successfully ...
  • Good4u Crew
Sep
21

Sat, 11:00 am - 1:00 pm
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Kickstart Your Health Part 2 - Let's Go!
Based on PCRMs Food for Life program, Natural Grocers is delighted to bring valuable, nutrition information to Arkansas. Join educator Anastasia Strokova in exploring how a diet rich in vegetables, fruits,and legumes can enhance your health and suppo...
  • Anastasia Strokova
Sep
21

Sat, 11:00 am - 1:00 pm
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Your Hands Can Heal You
Learn to heal yourself and others with Pranic Healing. Pranic Healing is an effective and powerful no-touch healing modality developed by GrandMaster Choa Kok Sui that uses Life Force or Prana (Chi or Ki) to heal physical and emotional ailments. This...
  • Dr. Jeffrey Potts, NMD
Sep
21

Sat, 11:00 am - 12:00 pm
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Question and Answers on Beekeeping!
Discussion regarding local honey production and bee keeping practices. Join us to learn all about our process and why these pollinators are so important!
  • Valley Honey CO
Sep
21

Sat, 11:00 am - 12:00 pm
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The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
  • Corrine Fenske, BS
Sep
21

Sat, 11:00 am - 12:00 pm
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Headache and Migraine Relief
I want to empower those who come to take back their life, and reduce and eliminate headaches and migraines that they might be facing. Also, you will have information to help others who are suffering from headaches and migraines too!
  • Jacob Hasse, DC
Sep
21

Sat, 11:00 am - 12:00 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Sep
21

Sat, 11:00 am - 6:00 pm
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Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Sep
21

Sat, 11:30 am - 1:00 pm
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How to Use Homeopathic Remedies
Lean how to use Homeopathic remedies sold at Natural Grocers. You will learn the top MUST HAVE remedies for home, travel and First Aid use. Learn how to select the best potency and frequency for optimal results. Ben Ta'ati has 20 years of experie...
  • Ben Ta'ati
Sep
21

Sat, 11:30 am - 12:30 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Sep
21

Sat, 11:30 am - 12:30 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Sep
21

Sat, 12:00 pm - 1:00 pm
See Details
Purely Paleo
Theres a science to goingPaleo, literally! No matter where you are on the spectrum of health and wellness, ThePaleoDiet can give you the ancestral tools you need to help you reach your goals. Explore the pure science behind ThePaleoDiet and discover ...
  • Natural Grocers Team
Sep
21

Sat, 12:00 pm - 1:00 pm
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The Power of Your Plate
This class will focus on general concepts behind healthful eating habits by providing simple plant-based recipes that are easy to prepare and delicious to eat. Tasting samples will be provided.
  • Chris Kalinich
Sep
21

Sat, 12:00 pm - 1:00 pm
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Leaky Gut 101
If you want to learn about your digestion and the role it plays in your health - you need my workshop! Leaky Gut 101 will help you to understand the symptoms of a leaky gut and how to help your gut heal - all while getting rid of headaches, fatigue, ...
  • Piper Gibson
Sep
21

Sat, 12:00 pm - 1:00 pm
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Lets Make Lunch: Power Bowls!
Join us in making healthy power bowls to eat during the lunch hour. Food Is medicine, and together we can celebrate the power of our choices.Come have a powerfully good time with us!Don't forget to bring your 1 pint mason jar to create your power...
  • Nelly Holst
Sep
21

Sat, 12:30 pm - 1:15 pm
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Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
  • Christina Berg, MBWP
Sep
21

Sat, 12:30 pm - 1:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Sep
21

Sat, 12:45 pm - 1:15 pm
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Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
  • Hillary Fletcher
Sep
21

Sat, 1:00 pm - 2:00 pm
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Healthy & Taste-Tea!
Join us for tea time! From an earthy jasmine green to a dark red hibiscuslearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round and refreshing summertime favorites and unlock the power that comesfromfre...
  • Cassandra Bachrach, MS, CHBC
Sep
21

Sat, 1:00 pm - 2:00 pm
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What is Functional Medicine?
This class is for anyone that is sick and tired of being sick and tired.. all of the way to those that want to optimize your health. Functional medicine is a growing health field that tackles chronic and complex conditions. It is science based natura...
Sep
21

Sat, 1:00 pm - 3:00 pm
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Organic Fair
Produced withoutGMOs, synthetic pesticides, herbicides and chemical fertilizers, organic foods are nutrient dense and they taste great! Better for the farmers, better for the planet, better for you. Come to our tasting fair and enjoy the deliciousnes...
  • Natural Grocers
Sep
21

Sat, 1:00 pm - 2:00 pm
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ADHD, Austism, and Nutrition
Nutritional Strategies for ADHD and Autism Spectrum Disorders.
  • Annette Presley
Sep
21

Sat, 1:00 pm - 2:30 pm
See Details
Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Sep
21

Sat, 1:00 pm - 2:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Sep
21

Sat, 1:00 pm - 6:00 pm
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Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Sep
21

Sat, 1:30 pm - 3:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Sep
21

Sat, 2:00 pm - 3:00 pm
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Edible Plants For Nutritional Healing
A continuation of exploring ways to incorporate our medicinal plant friends in your holistic meals to support gentle healing and regulate homeostasis in the body. Nourish your human Endocannabinoid Systemwith 5 cost effective plants that provides an ...
  • Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC
Sep
21

Sat, 2:00 pm - 3:00 pm
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The Art of Smoothie Creation
We will go over how to create a nutrient dense smoothie that targets the needs of the individual without sacrificing flavor!
  • Ben Rhodes
Sep
21

Sat, 2:00 pm - 3:00 pm
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Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living as well as advice on dietary supplements for nutritional support.
Sep
21

Sat, 3:00 pm - 4:00 pm
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Grow Your Own Food
Are you ready to learn some basic skills for growing your own food? Tired of worrying about the quality of the food you are feeding your family? Come and get some tips and tricks from a seasoned Organic farmer. Learn to sprout seeds, grow microgreens...
  • Alicia Cotilla
Sep
21

Sat, 3:00 pm - 5:00 pm
See Details
Your Hands Can Heal You
Learn to heal yourself and others with Pranic Healing. Pranic Healing is an effective and powerful no-touch healing modality developed by GrandMaster Choa Kok Sui that uses Life Force or Prana (Chi or Ki) to heal physical and emotional ailments. This...
  • Dr. Jeffrey Potts, NMD
Sep
21

Sat, 3:00 pm - 4:00 pm
See Details
Hypnosis For Weight Loss
There are many reasons for being overweight but all have one thing in common: the relationship your mind has with food. Students will learn about a weight loss program using hypnosis that changes that relationship deep in your mental programming at t...
  • Hypnosis for Weight Loss and Healthy Eating
Sep
21

Sat, 3:00 pm - 4:00 pm
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  ...
Sep
21

Sat, 3:00 pm - 4:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Sep
21

Sat, 3:00 pm - 4:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Sep
21

Sat, 4:00 pm - 5:30 pm
See Details
Meditation for Beginners - Isha Kriya
Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Isha kriya is a great way to start meditation for beginners. It can be taught to anyon...
  • Arun
Sep
21

Sat, 5:00 pm - 6:00 pm
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Introduction to the WHOLE30
In this introduction to the WHOLE30 program, we will discuss the rules, the recommendations, and the goals of the WHOLE30, along with detailed instructions about the reintroduction process. You will walk away with a better understanding of the progra...
  • Amy Warren
Sep
22

Sun, 10:30 am - 11:30 am
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Meditation for Beginners
Participants will be learning a 12-15 minutes meditation called Isha Kriya Meditation, which can be practiced anywhere and anytime of the day regularly. Benefits of this meditation include enhanced clarity, improved health, heightened focus, increase...
  • Sushma Raavi
Sep
22

Sun, 12:00 pm - 2:30 pm
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Cooking with Compassion
Easy peasy, quick, vegan cooking! Nancy will demonstrate how to make a vegan and gluten-free tofu scramble on toast!
  • Nancy Arenas
Sep
22

Sun, 1:00 pm - 5:00 pm
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Fall Into Health: A Gluten-Free Fair
Lookingfor ways to jump start your health this fall, but aren't sure how? Join us as we showcase our high-quality gluten-free foods, supplements, & body care products. With the right items, you'll find exciting ways to reinvigorate, get b...
  • Natural Grocers good4u Crew
Sep
22

Sun, 1:00 pm - 2:30 pm
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Ayurvedic Cooking for Health and Longevity
Come experience a session of knowledge and aromas. Ayurvedic cooking is a powerful way to gain the healing and balancing benefits of food. You will learn how to use spices and prepare some dishes that balance your doshas and improve your digestion. D...
  • Richard Humphreys, Ayurvedic Practitioner
Sep
22

Sun, 1:30 pm - 2:30 pm
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Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Nutritional Health Coach
Sep
22

Sun, 1:30 pm - 2:30 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Sep
22

Sun, 2:00 pm - 3:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
  • Brooke Beier, BS
Sep
22

Sun, 2:00 pm - 3:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Sep
22

Sun, 3:00 pm - 4:15 pm
See Details
Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
  • Jessica Cox, B.S.
Sep
22

Sun, 3:00 pm - 4:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Sep
22

Sun, 4:00 pm - 5:00 pm
See Details
Acid Reflux, Bloat & Indigestion
Digestive problems are at best embarrassing and uncomfortable, and at worst the sign of a more serious underlying issue. Learn how to flatten your bloated belly and make sure you are actually absorbing your nutrients.
  • Jennifer Ostman, Nutritional Therapy Practitioner
Sep
23

Mon, 11:00 am - 12:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Sep
23

Mon, 1:00 pm - 2:00 pm
See Details
Demo on Ghee Making
Come learn the ancient tradition of Ghee Making - Two ways.
  • Monika Celly
Sep
23

Mon, 4:00 pm - 5:00 pm
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The Buzz About Hemp-Derived CBD
Evan Smith, Natures Plus will discuss the exploding market of Hemp Derived CBD products. The history of Hemp usage by the wellness community and current products available at market today. Evan will help to answer any questions you may have about thi...
  • Evan Smith, B.S.
Sep
23

Mon, 6:00 pm - 7:00 pm
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The Trouble with Sleep
This free workshop will give you insights into the many reasons sleep can get disrupted and why adequate sleep is so critical to restoring health. You will also receive important tips to ensure you get the highest quality of rest when you close your ...
  • Dawn Kulaski
Sep
23

Mon, 6:00 pm - 7:30 pm
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Let's Cook Ukrainian Vegetarian Borsch
What national dish of Ukraine comes to mind first? Fat? No fat ...That's right, Borsch! And we will cook it according to the traditions of vegetarianism. Have you ever eaten borsch with lentils? No? Then urgently come with your friends! We will prepa...
  • Oksana Doloman
Sep
23

Mon, 6:00 pm - 7:00 pm
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Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Sep
24

Tue, 12:00 pm - 1:00 pm
See Details
Demo on Ghee Making
Come learn the ancient tradition of Ghee Making - Two ways.
  • Monika Celly
Sep
24

Tue, 4:30 pm - 5:30 pm
See Details
Sugar Detoxing Successfully
Cutting sugar & carbs is hard! Let Certified 21-Day Sugar Detox Coaches Jolie Ensign & Cathy Hallam give you tips & tricks for successfully breaking free from your sugar addictions & carb cravings. We will cover yes and no foods, life...
  • Jolie Ensign
Sep
24

Tue, 5:30 pm - 6:30 pm
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Detoxification:
Detoxification or cleansing has been done since the beginning of man. We will talk about the importance of this practice, the proper way to do it, the way it effects the body and the impact on your overall health. We have so many more toxins to deal ...
  • Detoxification: What is it? How does it impact our health?
Sep
24

Tue, 5:30 pm - 7:00 pm
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Anti-Inflammatory Cooking
In this cooking demonstration, you will continue or begin on a mindful eating journey, developing a healthy relationship with food. You'll leave feeling inspired to eat more nutritious tasty foods, because that's what makes you look and feel ...
  • Claire Mademann
Sep
24

Tue, 6:00 pm - 8:00 pm
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Raw Vegan Samples & Demo!
Learn why and how Haley Cloud, of Living Raw by Grace, has been a raw vegan for the past 10 years, and Sample three raw, vegan dishes including Fettuccine Alfredo, Happy Tummy Cakeballs, & A Mango Delight Smoothie.
  • Haley Cloud
Sep
24

Tue, 6:00 pm - 6:30 pm
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Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggsits whats for breakfast, lunch and ...
Sep
24

Tue, 6:00 pm - 7:00 pm
See Details
Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Sep
24

Tue, 6:29 pm - 7:30 pm
See Details
Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
  • Chelsea Larsen
Sep
24

Tue, 7:00 pm - 8:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
  • Kathy M, RD
Sep
25

Wed, 12:00 pm - 1:00 pm
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Herbs: Natural Medicine For Your Health
Looking for an alternative to pharmaceutical drugs? Learn how to use what's in your kitchen cabinet to support your health. Join Allison Howard, DOM, state and nationally licensed herbalist and acupuncturist, for a discussion about using herbal m...
  • Allison Howard
Sep
25

Wed, 12:30 pm - 1:00 pm
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Minimize Migraines with Dr. Max
Learn natural, drug-free ways to decrease and prevent migraines at the source. The modern world is a quagmire of stress and despite our best efforts, inflammation from diet and stress creates migraines. These headaches affect work, family, and leisur...
  • Max Muehleip
Sep
25

Wed, 5:30 pm - 6:30 pm
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Food for Thought: Sleep
Learn how to optimize recovery and sleep with nutrition.
  • Abby Chan
Sep
25

Wed, 5:30 pm - 6:30 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Sep
25

Wed, 6:00 pm - 7:00 pm
See Details
The Ins and Outs of Fasting
Learn more about intermittent fasting-- how to get started, things to be aware of, the purpose and the benefits.
  • Lyric Turner
Sep
25

Wed, 6:00 pm - 7:30 pm
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Boiron Homeopathy Basics
I will be showing customers how easy and effective homeopathy really is, even on a budget! I have nearly 30 years in the natural products industry from retail vitamin/herbal/body care department management to 11 years of outside sales with Boiron and...
  • Boiron Homeopathy
Sep
25

Wed, 6:30 pm - 7:30 pm
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Benefits of Exercise and Nutrition
Learn how exercise and nutrition go hand in hand to improve your exercise performance and accelerate results.
  • Leland Devaughn, Professional Body Builder, Fitness Director
Sep
26

Thu, 11:30 am - 12:00 pm
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Anatomy Energetics
If you're seeing an integrative medicine provider, chances are that they are treating more than just your physical system. In this illuminating class, learn the science behind the connections between organs and emotions according to East Asian me...
  • Erika Marie, LAc
Sep
26

Thu, 2:00 pm - 3:00 pm
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BCAAA Falls Awareness Learning Lab
BCAAA Falls Prevention Week presents Falls Awareness Learning Lab. Roughly one-quarter of Americans aged 65+ fall each year. Falls can have serious impacts on long-term health, day-to-day functioning and independence. Experience our interactive Learn...
  • BCAAA
Sep
26

Thu, 3:00 pm - 4:00 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Sep
26

Thu, 3:30 pm - 4:30 pm
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Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregiversplease stay and play. We can all...
  • Yolanda C. Calle
Sep
26

Thu, 4:00 pm - 5:00 pm
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The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Sep
26

Thu, 5:00 pm - 6:00 pm
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Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebob...
Sep
26

Thu, 5:00 pm - 6:00 pm
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Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Sep
26

Thu, 5:30 pm - 6:30 pm
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Healthy Digestion with Herbal Remedies
In this class we will review what the digestive system is, how it functions and how we can support the optimal function of the digestive organs and which Wishgarden Herbs formulas can support a healthy digestive system.
  • Dr. Shawn Manske, N.D.
Sep
26

Thu, 5:30 pm - 6:00 pm
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Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  ...
Sep
26

Thu, 6:00 pm - 7:30 pm
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Healthy Plant Based FFL Cooking Class
Please join Plant Based Chef Kelley Williamson, for a series of FREE veggie friendly cooking classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this award winning program designed by Dr. Neal Barnard, includ...
  • Kelley Williamson
Sep
26

Thu, 6:00 pm - 7:30 pm
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Healthy Home, Healthy Body
With hard to pronounce ingredient names, it is difficult to know what is safe and what may be harming our health. This class will teach you how to identify toxic chemicals found in products we use everyday, and find safe & natural alternatives. T...
  • Melissa Brown
Sep
26

Thu, 6:00 pm - 7:00 pm
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The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Sep
26

Thu, 7:00 pm - 8:00 pm
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Headache and Migraine Relief
I want to empower those who come to take back their life, and reduce and eliminate headaches and migraines that they might be facing. Also, you will have information to help others who are suffering from headaches and migraines too!
  • Jacob Hasse, DC
Sep
27

Fri, 12:00 pm - 2:00 pm
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Let's Make Organic Apple No-Bake "Cookies!"
Stop by our demo table and customize the perfect good4u snack with an organic apple no-bake cookie and a selection of 100% organic bulk toppings: cinnamon, nuts, dried cranberries, chocolate, and coconut flakes. Taste the organic difference, only at ...
  • Lauren Blackburn
Sep
27

Fri, 1:00 pm - 2:00 pm
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Nutrition and Healthy Aging
Healthy aging comes with its own set of dietary guidelines, especially if your healthcare provider has recommended a specific eating plan such as a low salt or diabetic diet. Join Theresa Brinton, NP-C and get tips on how to properly read nutrition l...
  • Theresa Brinton, NP-C
Sep
27

Fri, 1:00 pm - 2:00 pm
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"Nature Makes a Garden Organic"
For any garden to be organic, nature must be allowed to fulfill her duties of maintaining the balance. From earthworms to pollinators to predators, human awareness is the first step in recognizing and understanding beneficial wildlife in our gardens....
  • Uzuri McMillon, "Mother Earth"
Sep
27

Fri, 2:00 pm - 3:00 pm
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Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Sep
27

Fri, 5:30 pm - 7:00 pm
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Chronic Pain, Fatigue & Stress Disorders
Discover the 5 factors that must be addressed to resolve Chronic Conditions. Learn how Hormone Imbalances - men or women - can distort your midsection into a large belly and prevent weight loss even with dieting and exercise. Learn how Hormone & Neur...
  • Dr. Michele DeLeon, ND
Sep
27

Fri, 6:00 pm - 8:00 pm
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Oiling of America
For fifty years, big business, government agencies and medical organizations have campaigned deceptively against animal fats, meat, eggs, butter and other nutritious, traditional foods. Scientific data contradicting current anti-animal fat public hea...
  • Sally Fallon Morell, MA
Sep
27

Fri, 6:00 pm - 7:00 pm
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Detoxing the Body, Best Practices
A toxic body can create all manner of symptoms. In this short seminar we will discuss the keys to having a successful detox. Following the 4 natural Laws of Healing.
  • David DeHaas, Author
Sep
27

Fri, 6:30 pm - 8:00 pm
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Plant-Based Gresham Knowledge Sharing
Come and learn about a whole foods, plant-based lifestyle at our Plant Based Gresham Pod. We partner with the nonprofit PlantPure Communities working to build stronger, healthier and sustainable neighborhoods through knowledge sharing, cooking demos,...
  • Cindy Miller
Sep
27

Fri, 6:30 pm - 8:00 pm
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Awareness on 5G and Wireless Hazards
This will bring awareness to the important unheard of topic that wireless technology is actually hazardous to your health (especially children) and to our environment. We will also introduce what 5G is, its new look and feel as well as its hazards.
  • Kim Modesitt
Sep
28

Sat, 10:00 am - 11:30 am
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Most Overlooked Causes of Leaky Gut
We will look at some of the most overlooked causes of Leaky Gut Syndrome. What can be done to aid in the proper function of the the Digestive System? What is the affect of Stress and Lectins? This seminar is for everyone, especiallyanyone looking for...
  • Trent Freeman DC, CFMP
Sep
28

Sat, 10:00 am - 11:00 am
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Chocolate 1 vs Anxiety 0
This class will start of with the basics of how the mind deals and holds onto anxieties and we will then do some "mental exercises" that are easy, repeatable and effective. There will be plenty of time to ask questions and the final exercise ...
  • Greg Cicciu
Sep
28

Sat, 10:00 am - 12:00 pm
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Gestational Diabetes Support Group
Gestational Diabetes can be a tough diagnosis to receive, but you aren't alone!Using Lily Nichol's book "Real Food for Gestational Diabetes", Corpus Christi Birth Center will offer nutritional information and give examples of recipes that are...
  • Corpus Christi Birth Center
Sep
28

Sat, 10:30 am - 12:00 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Sep
28

Sat, 10:30 am - 11:30 am
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The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Sep
28

Sat, 11:00 am - 12:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
  • Kate Sheets, MNT
Sep
28

Sat, 11:00 am - 12:30 pm
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Trick Your Children Into Eating Healthy!
Are you tired of the daily fight to get your kiddos to eat their fruits and vegetables? If so, then this is the class for you! Join Dr. Ashley as she walks you through creating a few simple recipes that will disguise those dreaded ingredients. Partic...
  • Dr. Ashley L. Wagner, DC, CACCP
Sep
28

Sat, 11:00 am - 12:00 pm
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Paleo Cooking - Delicious Food!
The Paleo diet consists of natural food that make delicious entrees' and desserts. Come and discover a delicious dish for you to enjoy! Come hear some of the basics of Paleo including the essential meats, fish, eggs, vegetables, fruits, nuts, see...
  • Connie Osowski
Sep
28

Sat, 11:00 am - 1:00 pm
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Kickstart Your Health: Getting in Gear
Based on PCRMs Food for Life program,Natural Grocers is delighted to bring valuable nutrition information to the Arkansas community. Join educator and health coach Anastasia Strokova in exploring how a diet rich in vegetables, fruits, and legumes can...
  • Anastasia Strokova
Sep
28

Sat, 11:00 am - 12:00 pm
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Juicing for Health
Dr. David will be taking you through the ins and outs of juicing; why to juice; what to juice; and all the amazing benefits of juicing!He will, of course, be doing a demo and letting everyone try the amazing juice that can be made!
  • David Erb, D.C
Sep
28

Sat, 11:00 am - 1:00 pm
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Let's Make Organic Apple No-Bake "Cookies!"
Stop by our demo table and customize the perfect good4u snack with an organic apple no-bake cookie and a selection of 100% organic bulk toppings: cinnamon, nuts, dried cranberries, chocolate, and coconut flakes. Taste the organic difference, only at ...
  • Chelsea Larsen
Sep
28

Sat, 11:00 am - 3:30 pm
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Sep
28

Sat, 11:30 am - 12:15 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Sep
28

Sat, 12:00 pm - 4:00 pm
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
  • Golden Natural Grocers Crew
Sep
28

Sat, 12:00 pm - 1:00 pm
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Acupuncture, Food and You
Chinese Medicine (CM) and Acupuncture have helped people heal and stay healthy through seasonal changes for over 2000 years. In this lively presentation you will discover how you can introduce CM seasonal dietary and lifestyle principles and possibly...
  • Collin Stoll Chinese Medicine and Acupuncture
Sep
28

Sat, 12:00 pm - 1:00 pm
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Fall in Love with Organics!
Organics are becoming more and more popular, and rightly so! There are many reasons to love organicspesticide-free, non-GMO, nutrient-dense, good4 the planet and good4u! Join us for this inspiring class, sample 100% organic produce and Fall in Love w...
Sep
28

Sat, 12:00 pm - 12:45 pm
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Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Sep
28

Sat, 12:00 pm - 1:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Sep
28

Sat, 12:00 pm - 1:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Sep
28

Sat, 1:00 pm - 2:00 pm
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Methylation Questions?
The genetic mutation for methylation ( MTHFR) has been studied with a variety of health conditions from heart disease to depression, tongue or lip tie and bone development. Often what to do about your MTHFR gene is not discussed. Functional medicine ...
  • Dr. Juliet O'Donnell
Sep
28

Sat, 1:00 pm - 2:00 pm
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Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
  • Amy Conner, BS
Sep
28

Sat, 1:00 pm - 2:00 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Sep
28

Sat, 1:00 pm - 2:00 pm
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The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Sep
28

Sat, 1:00 pm - 1:30 pm
See Details
Paleo and Vegan Wraps Sampling
Stop by our demonstration kitchen to sample Classic Chicken Paleo Wraps with No Peanut Sauce and Vegan Chickpea Salad Wraps. Chat with your Nutritional Health Coach for preparation tips and other great meal ideas. Be sure to take home a recipe card t...
Sep
28

Sat, 1:30 pm - 2:30 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Sep
28

Sat, 2:00 pm - 3:00 pm
See Details
Immunizations
This talk explores the possible harm and precautions of giving infants and young children increasingly frequent and numerous immunizations.
  • Paul Firnhaber, DC
Sep
28

Sat, 2:00 pm - 3:00 pm
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Microbiome Discoveries - How Probiotics Benefit Health
Reviewing some of the most recent discoveries of how probiotics can benefit our health. The Human Microbiome Project research revealed how good bacteria can influence healthcome learn all about it!We will also be raffling a gift basket valued over $1...
  • Linda Milby
Sep
28

Sat, 2:00 pm - 3:00 pm
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Bakin' with Bacon
Learn how to make delicious cup cake style frittatas made with bacon, egg, sweet potato, onions and spinach. Now you can have your bacon and eat it, too!
  • Shannon Lynas
Sep
28

Sat, 2:00 pm - 3:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Sep
28

Sat, 2:00 pm - 3:00 pm
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Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Sep
28

Sat, 3:00 pm - 3:45 pm
See Details
Cooking with Ashley
If you want to learn how to prepare an easy, delicious, and most importantly, cheap meal that's sure to impress even the pickiest guests at your next potluck - join us on Sunday, September 27th, as we learn tricks of the vegetarian trade from Vital R...
  • Chef Ashley Ucan
Sep
28

Sat, 3:00 pm - 4:00 pm
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Meditation for Beginners
In this one hour session you will learn Isha Kriya, a simple 12-18 minutes practice, to help you to become meditative effortlessly.Isha Kriya does not require any previous experience with meditation and can be done sitting on a chair. This session is...
  • Dharshana Jegateesh
Sep
28

Sat, 3:00 pm - 4:00 pm
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Keto Cooking Class
We will be preparing Keto friendly meals with healthy ingredients all found at Natural Grocers.
  • Kayla Kale
Sep
28

Sat, 4:00 pm - 5:30 pm
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Meditation for Beginners - Isha Kriya
Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Isha kriya is a great way to start meditation for beginners. It can be taught to anyon...
  • Arun
Sep
28

Sat, 6:00 pm - 7:30 pm
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Cooking with Love!!
Come learn how to cook 100% Vegan/Gluten-Free meals with Cherice Love, a self-taught, passionate Vegan Chef, Coach, & Blogger! You not only will learn how to cook some of her favorite easy recipes, but you will be able to learn more about the vegan l...
  • Cherice Love
Sep
29

Sun, 10:30 am - 11:30 am
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Meditation for Beginners
Participants will be learning a 12-15 minutes meditation called Isha Kriya Meditation, which can be practiced anywhere and anytime of the day regularly. Benefits of this meditation include enhanced clarity, improved health, heightened focus, increase...
  • Marc Van Dam
Sep
29

Sun, 1:00 pm - 2:30 pm
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CBD to Support the System
Roni is a herbalist specializing in Hemp and Cannabis. In this class you will learn what CBD is, what the Endocannabinoid system is, as well as what a Phytocannabinoid is. You will be learning how the endocannabinoid system is supported by phytocanna...
  • Roni Stephenson
Sep
29

Sun, 2:30 pm - 4:00 pm
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Cooking Cinderella Soup
Autumn is a time to strengthen your immunity and enjoy the bounty of nature. Pumpkin is such a wonderful product that deserves special attention to devote a master class to it. Let's cook together a delicious Cinderella soup that will warm, clean, no...
  • Oksana Doloman
Sep
29

Sun, 3:00 pm - 4:30 pm
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Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
  • Angeline Karigan-Winter, CHC
Sep
30

Mon, 6:00 pm - 7:30 pm
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Cooking Cinderella Soup.
Autumn is a time to strengthen your immunity and enjoy the bounty of nature. Pumpkin is such a wonderful product that deserves special attention to devote a master class to it.Let's cook together a delicious Cinderella soup that will warm, clean, nou...
  • Oksana Doloman
Sep
30

Mon, 7:00 pm - 8:00 pm
See Details
The Body's Energy Producing System - 2
An in-depth look at how the adrenal glands work to produce energy, what can go wrong and how to maintain adrenal health.
  • Mary Williams
Oct
1

Tue, 12:00 pm - 1:00 pm
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Healthy School Lunches in a Snap
Learn how you can create healthy school lunches, reduce plastic waste AND be something your kid will actually eat. Well-nourished kids have greater ability to focus, less behavior issues, and lead to happier families. It is well documented that chemi...
  • Beth Filzen, RN, BSN
Oct
1

Tue, 5:00 pm - 6:00 pm
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Freezer Meal Prep
Learn how to prepare some healthy organic & keto friendly meals with Coach Jess from Profile by Sanford!
  • Jessi Behr
Oct
1

Tue, 6:00 pm - 8:00 pm
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Making Healthy Parenting Easy!
Have you been trying to get your kids to eat healthier, but it feels like you are swimming upstream? Do you need more ideas, tips and strategies that work, and encouragement? This is the class for you! Also, if you are trying to get yourself healthie...
  • Haley Cloud
Oct
1

Tue, 6:00 pm - 7:30 pm
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Live Food is Fuel for the Body.
What are you eating for? Have breakfast? Have lunch? Are you having dinner? Imagine that your body is a car. So food is fuel for your supercar. What needs to be added to your diet so that the car goes faster and the driver, that is, you, enjoyed a jo...
  • Oksana Doloman
Oct
2

Wed, 4:30 pm - 5:30 pm
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Nutrition for Preconception
In this interactive class you will learn the basics of what constitutes a diet that promotes fertility. You will learn how to create a healthy fertility boosting meal and what supplements you should also be taking to boost your fertility. You will le...
  • Ashley Looft
Oct
2

Wed, 5:30 pm - 6:30 pm
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The Gut Microbiome
Join Dr. Katie Takacs as she discusses how our gut bacteria play a role in disease, how they can contribute to anxiety/depression, affect your ability to lose weight, disrupt thyroid function, affect digestion and absorption, make it difficult to bec...
  • Dr. Katie Takacs
Oct
2

Wed, 6:00 pm - 7:00 pm
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I Can Sit Again!
In this talk, Dr Stebbing talks about the 3 most important points to treating chronic pain. She will discuss these using patient examples and statistics that will help lead you through a process where you can be your own advocate. She encourages prac...
  • Jennifer Stebbing
Oct
2

Wed, 6:00 pm - 6:30 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
2

Wed, 6:00 pm - 7:00 pm
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Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Oct
3

Thu, 11:00 am - 12:30 pm
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Getting to Know Your Genes
Join us as we discuss the role of genetic mutations in Inherited Cancers. Learn about available medical-grade genetic tests to identify mutations, genetic education and counseling and steps available to you to mitigate inheritable diseases. Finally,...
  • Jeff Krska
Oct
3

Thu, 12:00 pm - 2:00 pm
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Boost Your Brain Power
Learn the keys to optimizing brain power. We will discuss diet and lifestyle factors to support mental health and cognitive ability. We will also prepare and share a brain healthy meal.
  • Jacqueline Villalobos, ND
Oct
3

Thu, 1:00 pm - 1:30 pm
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Laugh. Learn. Eat.
Experience joy in the kitchen. Learn how to prepare nutrient dense food as we enjoy eating nourishing food together! It can be confusing to know what really is "healthy".You will learn about the importance of sourcing and looking at labels wh...
  • Steph Penington
Oct
3

Thu, 2:00 pm - 3:00 pm
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Homemade Beauty Products
Come join us and learn how to make your own beauty products from everyday items sold right here at Natural Grocers.
  • Traci Dosmann - Healthforce Superfoods
Oct
3

Thu, 6:00 pm - 7:30 pm
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Enhancing the Endocannabinoid System
CBD Hemp Oil seems to be everywhere these days. This lecture will give brief history on the use of hemp and how we got to this point of its popularity. We will discuss the discovery of the plant compounds in hemp and their health benefits. We will al...
  • Alan Greenberg
Oct
3

Thu, 6:30 pm - 7:30 pm
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Overeaters Anonymous
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Jenn A. - Overeaters Anonymous
Oct
3

Thu, 6:30 pm - 8:00 pm
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Cooking Healing Foods on a Shoestring Budget
Real food, real healing, and real cheap! Join us for this fun class and learn budget friendly techniques in using healing foods!
  • Miranda Sherman
Oct
3

Thu, 7:00 pm - 8:00 pm
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Overeaters Anonymous Meeting
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Beth Usdrowski
Oct
3

Thu, 7:00 pm - 8:00 pm
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Women Self-Defense
All women 13 and over, come and join the fun as Master Stan Witz teaches self-defense using the zone method. These techniques are easy to learn and use. You do not need to be an athletic person for this seminar all of the techniques can be adjusted t...
  • Stan Witz
Oct
4

Fri, 1:00 pm - 4:00 pm
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Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Oct
4

Fri, 1:00 pm - 1:30 pm
See Details
Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Oct
4

Fri, 1:30 pm - 2:30 pm
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Getting to Know Your Genes
Join us as we discuss the role of genetic mutations in Inherited Cancers. Learn about available medical-grade genetic tests to identify mutations, genetic education and counseling and steps available to you to mitigate inheritable diseases. Finally,...
  • Jeff Krska
Oct
4

Fri, 2:00 pm - 3:00 pm
See Details
Body Balance
Restore body balance by using a holistic approach. Discover and personalize the 5 pillars of health to meet your body's needs. Learn to identify hidden internal stressors that keep you from feeling your best.
  • Katie M Palmer
Oct
4

Fri, 6:00 pm - 7:30 pm
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Evidence Based Birth
Are you looking forward to having a baby, but worried about what its like to be a patient in the hospital system? The 1-hour Savvy Birth 101 class was developed by Evidence Based Birth to give you the inside scoop on how to form the ultimate birth te...
  • Paige Schofield
Oct
4

Fri, 6:00 pm - 7:00 pm
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The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Oct
5

Sat, 10:00 am - 11:30 am
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Most Overlooked Causes of Diabetes
We will look at some of the most overlooked causes of Diabetes. What can be done to aid in the proper function of blood sugar handling? What is the affect of Stress? This seminar is for everyone, especially anyone looking for the root cause of their ...
  • Trent Freeman DC, CFMP
Oct
5

Sat, 10:00 am - 2:00 pm
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Oct
5

Sat, 10:00 am - 11:15 am
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Oct
5

Sat, 10:30 am - 1:00 pm
See Details
Why Organic Matters
Are there benefits to buying organic, or is it just hype with a higher price tag? In this workshop you will learn: The criteria for a food to labeled "organic". How to tell if a food is organic? What is GMO (Genetically Modified Organism) and which f...
  • Devra Betts
Oct
5

Sat, 11:00 am - 12:15 pm
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5 Keys To Reducing Inflammation
Do you or someone you care about suffer from inflammation, whether back pain or headaches, or even difficulty sleeping? If you've been frustrated by the lack of effective remedies, you're not alone! Get ready to learn a new set of nutritional...
  • Scott Cunningham, MD
Oct
5

Sat, 11:00 am - 12:00 pm
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Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
  • Charmaine Stockstill, CNT
Oct
5

Sat, 11:00 am - 3:00 pm
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Practitioner's Health Fair
Join us for our Practitioner's Health Fair. Come ready with questions to interview local practitioners, gyms and studios to learn more about your local healthy living options.
  • Natural Grocers Team
Oct
5

Sat, 11:00 am - 3:00 pm
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Keto Tasting Fair
Stop in between 11am-3pm to taste some fantastic keto-friendly products, gather recipies, and learn all about why ketogenic eating can be the 'key'-to good health! At 2pm, drop by the demo kitchen for our FREE Keto 101 Class taught by our Nutritional...
  • Natural Grocers Team
Oct
5

Sat, 11:00 am - 12:00 pm
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The Buzz About Hemp-Derived CBD
Evan Smith, Natures Plus will discuss the exploding market of Hemp Derived CBD products. The history of Hemp usage by the wellness community and current products available at market today. Evan will help to answer any questions you may have about thi...
  • Evan Smith, B.S.
Oct
5

Sat, 11:00 am - 12:00 pm
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Improve Your Health with Fun Recipes
Nancy will guide you in fun and captivating ways to shift your life into a healthier way of living. She will demonstrate how to make a couple of her favorite gluten-free recipes. In this class, you will be given the easy steps to make huge improvemen...
  • Nancy Gibbons Addison, CHC, AADP, Author
Oct
5

Sat, 11:00 am - 12:30 pm
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Anxiety, Depression, and PTSD
This class will outline the most common causes of anxiety and depression, including many physical causes that physicians often overlook. You will learn about natural and alternative treatments for mood disorders from a naturopathic physician who spec...
  • Dr. Katie Nuckolls
Oct
5

Sat, 11:00 am - 3:00 pm
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First Annual Vegan Fest
Join us for our FIRST Annual Vegan Fest We'll be showcasing our vegan products and companies, sampling food, and sharing recipes. Our goal for this event is to provide an encouraging, positive, and supportive environment to foster an open mind and ex...
Oct
5

Sat, 11:00 am - 3:00 pm
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Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Oct
5

Sat, 11:00 am - 12:30 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...