Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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We found 403 upcoming events at 97 stores

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Oct
4

Tue, 3:00 pm - 4:00 pm
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Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Oct
4

Tue, 5:00 pm - 6:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
4

Tue, 5:30 pm - 6:30 pm
See Details
Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Oct
5

Wed, 3:30 pm - 4:45 pm
See Details
All About Probiotics
Fascinating fact: your body contains more bacteria DNA then human. The bugs are mostly living on the inside of you! Both in the gut and on your skin! So how to we care for, replenish and feed our good bugs so they work for us creating antib...
Oct
5

Wed, 5:00 pm - 5:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Oct
5

Wed, 5:30 pm - 6:30 pm
See Details
Nutrition for Better Breast Health
Don't wait until 40 or an "abnormal" diagnosis to take action! There are several proactive ways to help you stay on top of your breast health.Learn practical ways to incorporate nutrition and healthy habits into your daily routine for better brea...
Oct
5

Wed, 6:00 pm - 7:00 pm
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Benefits of Healthy Soil w/ Jon Hohman
Come learn about the benefits of healthy soils on your garden, our parks, and the planet! Jon brought the organic land transition to Dentons Avondale Park now being funded by Beyond Pesticides after being mentored by Didi Pershouse on healthy soils a...
Oct
6

Thu, 4:00 pm - 5:00 pm
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Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your childs daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a hea...
Oct
7

Fri, 12:00 pm - 1:00 pm
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Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Oct
7

Fri, 1:00 pm - 2:00 pm
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Keto Reset: Week 1: Intro to Keto & Metabolism Reset
Eating a ketogenic diet may be one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. Well dive into this trend and start...
Oct
7

Fri, 2:00 pm - 2:45 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
8

Sat, 10:00 am - 11:00 am
See Details
A good4u Breakfast
Its no secret that breakfast really is the most important meal of the day. And, yet, its also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a co...
Oct
8

Sat, 10:00 am - 11:00 am
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Oct
8

Sat, 10:00 am - 10:45 am
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Allergy Relief Game Changers!
In the 1980's, Arizona went from allergy mecca to allergy apocalypse. What on earth happened?If you're new to the valley, you will have a 2-5 year 'grace period' before allergies hit you... hard.For the rest of us already experiencing...
Oct
8

Sat, 11:00 am - 12:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Oct
8

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
8

Sat, 11:00 am - 12:00 pm
See Details
Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Oct
8

Sat, 11:00 am - 12:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
8

Sat, 11:00 am - 12:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Oct
8

Sat, 11:00 am - 11:30 am
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Oct
8

Sat, 11:30 am - 12:15 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Oct
8

Sat, 11:30 am - 12:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
8

Sat, 11:30 am - 12:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
8

Sat, 12:00 pm - 1:00 pm
Event Cancelled
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Oct
8

Sat, 12:00 pm - 1:00 pm
See Details
Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Oct
8

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Oct
8

Sat, 1:00 pm - 2:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
8

Sat, 1:00 pm - 2:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
8

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
8

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Oct
8

Sat, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Oct
9

Sun, 12:00 pm - 1:45 pm
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Cooking with Compassion
Easy Peasy Everyday Vegan Cooking. We know that the food we eat has a major impact on our health.And we know that eating healthfully fuels us with the nutrients we need to feel great, look great, and protect against disease. You can enjoy fantastical...
Oct
9

Sun, 1:30 pm - 2:30 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Oct
9

Sun, 2:00 pm - 3:00 pm
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans dont meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends to...
Oct
9

Sun, 2:00 pm - 3:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Oct
9

Sun, 3:00 pm - 3:30 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
11

Tue, 12:15 pm - 12:45 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Oct
11

Tue, 5:30 pm - 6:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
11

Tue, 6:00 pm - 7:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Oct
12

Wed, 2:00 pm - 3:00 pm
See Details
Rockstar Lung and Respiratory Health
Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmf...
Oct
12

Wed, 3:00 pm - 4:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Oct
12

Wed, 3:00 pm - 4:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Oct
12

Wed, 3:30 pm - 4:45 pm
See Details
Good Sleep Habits
Sleep hygiene is a behavioral and environmental practice developed in the late 1970s as a method to help people with mild to moderate insomnia.Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, un...
Oct
12

Wed, 3:30 pm - 4:30 pm
See Details
Health by Vegan Chocolate
Hooray! Chocolate can actually be good for us. Taste the quality and learn how to use chocolate to enhance your food ...and your health.
Oct
12

Wed, 5:30 pm - 6:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Oct
12

Wed, 5:30 pm - 6:30 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Oct
12

Wed, 5:30 pm - 6:30 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Oct
12

Wed, 6:30 pm - 7:30 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Oct
13

Thu, 10:30 am - 11:30 am
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Oct
13

Thu, 10:30 am - 11:30 am
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
13

Thu, 12:00 pm - 1:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Oct
13

Thu, 12:00 pm - 1:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Oct
13

Thu, 1:00 pm - 1:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Oct
13

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Oct
13

Thu, 3:00 pm - 4:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Oct
13

Thu, 3:00 pm - 4:00 pm
See Details
Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Oct
13

Thu, 4:00 pm - 5:30 pm
See Details
How Your Body Really Works (or doesnt)
Knowing how food works with your body (or doesnt) makes it easier to understand what to eat and why. (A 2 part class to be taken in any order. See Why TAKE THAT).WARNING: Attendees may experience side effects such as weight loss, decreased aches and ...
Oct
13

Thu, 5:00 pm - 6:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
13

Thu, 5:30 pm - 6:30 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Oct
13

Thu, 5:30 pm - 6:30 pm
Event Cancelled
See Details
Adrenal Fatigue
Having difficulty regulating your reaction to stress? Noticing an increase in anxiety, depression or getting sick more frequently? If so, you could be suffering from a dysfunction of the adrenal glands. Adrenal glands help regulate every system in yo...
Oct
13

Thu, 5:30 pm - 6:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
13

Thu, 6:00 pm - 7:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Oct
14

Fri, 1:00 pm - 2:00 pm
See Details
Keto Reset: Week 2: Living a Keto-Friendly Lifestyle
Its not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Oct
14

Fri, 2:00 pm - 3:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
14

Fri, 5:00 pm - 6:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Oct
14

Fri, 5:30 pm - 6:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Oct
15

Sat, 10:00 am - 11:00 am
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
15

Sat, 10:00 am - 11:30 am
See Details
Whole Food Plant-Based Nutrition and Recipe Demo
We willbe talking about the benefits of a Whole Food Plant-Based Diet and doing a cooking demonstration of 2 or 3 WFPB recipes as well as handouts of recipes and information.
Oct
15

Sat, 10:00 am - 11:00 am
See Details
Traditional Diets- Fats vs Oils
"I Can't Believe It's Not Butter" was something many of us had in our refrigerator growing up. What if I told you that BUTTER IS BETTER and our grandmothers had it right?Join me as we discuss "The Oiling of America" and how the "Lipid Hypothe...
Oct
15

Sat, 11:00 am - 12:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Oct
15

Sat, 11:00 am - 12:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Oct
15

Sat, 11:00 am - 12:00 pm
See Details
Stress, Hormones, and Health
Stress has been called the ultimate equalizer. It affects nearly everyone regardless of age, sex, or social class. The effects of stress can be seen ranging from sleepless nights and unrelenting anxiety to racing heart rates and high blood pressure. ...
Oct
15

Sat, 11:00 am - 11:45 am
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Oct
15

Sat, 11:00 am - 12:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Oct
15

Sat, 11:00 am - 12:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
15

Sat, 11:00 am - 12:00 pm
See Details
Brain Food
This class is tailored for those interested in how to select the optimum foods for cognitive function, calm mood and longevity. Topics in this course look at healthy fats, blood sugar stability, and toxins. No special diets are promoted, just whole f...
Oct
15

Sat, 11:30 am - 12:15 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
15

Sat, 12:00 pm - 1:00 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Oct
15

Sat, 12:00 pm - 1:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Oct
15

Sat, 12:00 pm - 1:00 pm
See Details
Renewing Your Womb
Dive Deep with Areil Collier as she discusses the topic of Womb Health. She will be discussing food & herbs to support PMS symptoms, fertility, vagina odor, mood, and overall feminine well-being.
Oct
15

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Oct
15

Sat, 1:00 pm - 2:00 pm
See Details
The Truth About Labels
Food has changed more in the last 100 years than the last 10,000, especially animal products. Natural, Free Range, Grass-Fed what do these labels really mean and which is best? Well help you understand the rules and loopholes so you can shop with co...
Oct
15

Sat, 2:00 pm - 3:00 pm
See Details
Understanding the Causes of Chronic Pain
What the research says about biomechanical, neurological and biochemical/bionutritional causes of pain
Oct
15

Sat, 2:15 pm - 3:15 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Oct
15

Sat, 3:00 pm - 4:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
15

Sat, 3:00 pm - 4:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
15

Sat, 4:00 pm - 5:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Oct
15

Sat, 6:45 pm - 8:00 pm
Event Cancelled
See Details
Adaptogens: Understanding the Basics
The use and function of adaptogenic herbs support the body's ability to have a healthy stress response. because they are widespread through nonspecific physiological responses. If you are under stress and consistently take adaptogens, you will se...
Oct
16

Sun, 11:00 am - 12:00 pm
See Details
Fueling for Fitness
Were as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your bodys...
Oct
16

Sun, 11:30 am - 12:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Oct
16

Sun, 1:00 pm - 2:30 pm
See Details
Let's Cook Ukrainian Vegetarian Borsch
What national dish of Ukraine comes to mind first? Fat? No fat ...That's right, Borsch! And we will cook it according to the traditions of vegetarianism. Have you ever eaten borsch with lentils? No? Then urgently come with your friends! We will prepa...
Oct
16

Sun, 2:00 pm - 3:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Oct
16

Sun, 3:00 pm - 3:45 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Oct
16

Sun, 4:00 pm - 5:00 pm
See Details
Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Oct
16

Sun, 4:30 pm - 5:30 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Oct
17

Mon, 5:30 pm - 6:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Oct
17

Mon, 6:00 pm - 7:00 pm
See Details
Fermented Foods
How often do you eat fermented vegetables? Do you know that the microorganisms that live in your kitchen can help you strengthen your immunity? Come to the master class and together we will prepare and try simple products that will protect your famil...
Oct
18

Tue, 4:00 pm - 5:00 pm
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Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Oct
18

Tue, 5:00 pm - 6:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Oct
18

Tue, 6:00 pm - 7:00 pm
See Details
First Do No Harm
Join Dr. Miller to discover the five side effects of healthy living; stronger immune system, better sleep, improved posture, decrease stress and living without headaches.  
Oct
18

Tue, 6:30 pm - 7:30 pm
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Functional Medicine on a Budget
Functional medicine is the future of health care in the US. Functional medicine aims to correct the patient's issues using root cause treatments rather than just treating symptoms. Learn how to integrate functional medicine testing and treatments...
Oct
19

Wed, 12:00 pm - 12:30 pm
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Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Oct
19

Wed, 12:00 pm - 1:00 pm
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Stress the Silent Killer
Join us for a combination of our two most popular classes. You will learn: How to manage stress naturally. We cant make it go away, but we can teach techniques on how to manage it. How to live life to the fullest at any age, nutrition, supplements, s...
Oct
19

Wed, 2:00 pm - 3:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
19

Wed, 3:30 pm - 4:45 pm
See Details
All About Stevia and MonkFruit
These plant based non-calorie sweeteners have some amazing qualities besides tasting great but not spiking blood sugar. Learn all about them, and sample some of the best!
Oct
19

Wed, 5:30 pm - 6:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Oct
19

Wed, 5:30 pm - 6:15 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Oct
20

Thu, 10:00 am - 11:00 am
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Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Oct
20

Thu, 11:00 am - 12:00 pm
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Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your childs daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a hea...
Oct
20

Thu, 12:30 pm - 1:30 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Oct
20

Thu, 2:00 pm - 3:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. A single nutrient may be involved in as many as hundreds of different biochemical reactions throughout the body. Unfortunately, due to food...
Oct
20

Thu, 3:30 pm - 5:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
20

Thu, 6:00 pm - 7:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Oct
20

Thu, 6:00 pm - 7:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
20

Thu, 6:00 pm - 6:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Oct
20

Thu, 6:00 pm - 7:00 pm
See Details
Elevating Digestion and Gut Health
Digestion is how we absorb and metabolize the nutrients in the foods we eat. There is more to our food choices than just cravings. Food selection, nutrient density and when and how we eat affect our digestion. This talk will address the importance of...
Oct
20

Thu, 6:30 pm - 8:00 pm
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Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Oct
21

Fri, 1:00 pm - 2:00 pm
See Details
Keto Reset: Week 3: Launch into Keto!
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. Well cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Oct
21

Fri, 1:45 pm - 2:30 pm
See Details
How to Create Your Healthy Food Protocol
This class is for you if you are ready to create your own food protocol and learn how to follow it, even when that co-worker or family member brings the donuts. No more diets! We ditch the diet terminology and learn a new way to create the healthy l...
Oct
21

Fri, 5:30 pm - 6:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
22

Sat, 9:00 am - 10:00 am
See Details
Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Oct
22

Sat, 10:00 am - 11:00 am
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Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Oct
22

Sat, 10:00 am - 11:30 am
Event Cancelled
See Details
Whole Food Plant-Based Nutrition and Recipe Demo
We willbe talking about the benefits of a Whole Food Plant-Based Diet and doing a cooking demonstration of 2 or 3 WFPB recipes as well as handouts of recipes and information.
Oct
22

Sat, 10:00 am - 11:00 am
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
22

Sat, 10:30 am - 11:30 am
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Oct
22

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Oct
22

Sat, 11:00 am - 12:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Oct
22

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Oct
22

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Oct
22

Sat, 11:30 am - 12:30 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Oct
22

Sat, 12:00 pm - 12:45 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
22

Sat, 12:00 pm - 1:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
22

Sat, 1:00 pm - 2:15 pm
See Details
Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Oct
22

Sat, 1:00 pm - 2:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Oct
22

Sat, 1:00 pm - 1:30 pm
See Details
Read Aloud with your Nutritional Health Coach!
Come join us at your Overland Park Natural Grocers for a storybook read aloud with Susan, your Nutritional Health Coach. All are welcome to listen in as we meet in our community room to hear a familiar tale, or perhaps, a new story to warm your heart...
Oct
22

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Oct
22

Sat, 2:00 pm - 3:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Oct
22

Sat, 2:00 pm - 3:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Oct
22

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
22

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Oct
22

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
22

Sat, 2:00 pm - 3:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Oct
22

Sat, 2:15 pm - 3:15 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
22

Sat, 2:30 pm - 3:30 pm
See Details
Not Your Mothers Jack-O-Lantern:
Carving pumpkins for Halloween is a fun tradition. Most create a Jack-o-lantern, but this year you can Join Jennifer Hoppert, our NHC and former professional sculptor for Walt Disneys Imagineering, as she transforms a pumpkin into a ghoul before your...
Oct
22

Sat, 3:00 pm - 4:00 pm
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Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Oct
23

Sun, 12:00 pm - 1:30 pm
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Dont Just Wing It!
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
Oct
23

Sun, 2:00 pm - 3:00 pm
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Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Oct
23

Sun, 2:00 pm - 3:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Oct
23

Sun, 2:00 pm - 3:00 pm
See Details
Is Your Stress Killing You?
We ALL know we're dealing with more stress than ever.BUT! Have you ever considered what that is REALLY doing to you & your body?Stress is the primary cause of most chronic disease and death.In this class, you'll learn the different types of s...
Oct
23

Sun, 3:00 pm - 4:00 pm
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Prepare Your Immune System for Fall w/Herbs
Do you ever wonder as you go into autumn if you are doing all you can to help your immune system be at it's best? If so, you're not alone!In this workshop Joan will cover foods and herbs that deeply nourish the immune system to help it perfor...
Oct
23

Sun, 3:00 pm - 4:30 pm
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Plant Based Italian Cooking Class
This class will feature a menu including appetizer, salad, pasta and bread...all high in nutrition and low in fat and calories. Learn how to substitute healthy plant-based foods to bring your Italian dishes from heavy to WOW.You will taste all the fo...
Oct
23

Sun, 4:00 pm - 5:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
23

Sun, 5:30 pm - 6:30 pm
See Details
Can Your Food Choices Save the Planet?
Throughouthistory, civilizations that have destroyed their environments have disappeared. Industrial agriculture in the United Statesis destroying our environment and jeopardizing the American way of life. How can one person influence change in the f...
Oct
25

Tue, 3:00 pm - 4:00 pm
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Oct
25

Tue, 4:00 pm - 5:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Oct
25

Tue, 5:30 pm - 6:15 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Oct
25

Tue, 5:30 pm - 6:30 pm
See Details
Peripheral Neuropathy Seminar
DO YOU SUFFER FROM pain in and burning in hands and/or feet -- Numbness/Tingling -- Pins and Needles -- Balance Issues -- Restless legs. If you are suffering from any of these symptoms you will not want to miss this seminar on how you can effectively...
Oct
25

Tue, 6:30 pm - 7:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
26

Wed, 12:00 pm - 1:00 pm
See Details
Tofu, or Not Tofu? That is the Question.
Tofu, or not tofu? That is the question. Back by popular demand, Dr. M & her band of Matrix Mavericks take the stage in this months production of Just For The Health Of It A 2022 Trilogy. Our ongoing saga will reveal an array of artful interpretation...
Oct
26

Wed, 12:00 pm - 1:00 pm
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Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Oct
26

Wed, 2:00 pm - 3:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Oct
26

Wed, 3:00 pm - 4:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
26

Wed, 3:30 pm - 4:45 pm
See Details
What is a Super Food
All plant-based nutrient dense but even more, that will cause you to think and reevaluate all your food strategies. Many super foods are easily available and affordable.. They are low-calorie and easy to consume. This class won't be about blueber...
Oct
26

Wed, 5:00 pm - 6:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Oct
26

Wed, 5:00 pm - 5:45 pm
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The Egg Came First
While we cant answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help...
Oct
26

Wed, 6:00 pm - 7:30 pm
Event Cancelled
See Details
Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Oct
26

Wed, 6:30 pm - 7:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Oct
26

Wed, 6:30 pm - 7:15 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Oct
27

Thu, 10:30 am - 11:30 am
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
Oct
27

Thu, 11:00 am - 12:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Oct
27

Thu, 11:30 am - 12:30 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role inbrain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at an...
Oct
27

Thu, 12:00 pm - 1:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Oct
27

Thu, 3:30 pm - 5:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
27

Thu, 4:00 pm - 5:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
27

Thu, 4:30 pm - 5:00 pm
See Details
Dinner: More Veggies, Please!
Whats for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and well help make all your healthy dreams a reality. Join the good4urevolution and Learn. Eat. Dream!
Oct
27

Thu, 5:30 pm - 6:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Oct
27

Thu, 5:30 pm - 6:30 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregiversplease stay and play. We can all...
Oct
27

Thu, 5:30 pm - 6:30 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Oct
27

Thu, 6:00 pm - 7:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Oct
27

Thu, 6:00 pm - 7:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Oct
28

Fri, 11:00 am - 12:00 pm
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Rockstar Lung and Respiratory Health
Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmf...
Oct
28

Fri, 1:00 pm - 2:00 pm
See Details
Keto Reset: Week 4: Surefire Keto Hacks
Learn the nitty gritty details and how to navigate obstacles along your keto journey. We will discuss the top three keto hacks, as well as ideas for eating out and traveling.
Oct
28

Fri, 1:45 pm - 2:30 pm
See Details
How to Create Your Healthy Food Protocol
This class is for you if you are ready to create your own food protocol and learn how to follow it, even when that co-worker or family member brings the donuts. No more diets! We ditch the diet terminology and learn a new way to create the healthy l...
Oct
28

ALL DAY
See Details
Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats. Have a Happy Howloween!
Oct
28

Fri, 5:30 pm - 6:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Oct
29

Sat, 10:00 am - 11:15 am
See Details
Breath-Out
We will begin with Introductions, then complete 2-3 Breathing Meditations, Writing Prompts, and sharing what came up during the breathing and journaling. The most important aspect of the practice is to enjoy, allow what shows up to show up, along wi...
Oct
29

Sat, 10:30 am - 11:30 am
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Oct
29

Sat, 11:00 am - 12:00 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Oct
29

Sat, 11:00 am - 12:00 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Oct
29

Sat, 11:00 am - 12:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Oct
29

Sat, 11:30 am - 12:30 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Oct
29

Sat, 12:00 pm - 1:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Oct
29

Sat, 12:00 pm - 1:00 pm
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Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Oct
29

Sat, 1:00 pm - 2:00 pm
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Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Oct
29

Sat, 1:00 pm - 2:00 pm
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Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Oct
29

Sat, 1:00 pm - 2:00 pm
Event Cancelled
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Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Oct
29

Sat, 1:00 pm - 2:00 pm
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Oct
29

Sat, 1:00 pm - 2:00 pm
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Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Oct
29

Sat, 2:00 pm - 3:00 pm
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Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Oct
29

Sat, 4:00 pm - 5:00 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Oct
30

Sun, 12:00 pm - 1:00 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Oct
30

Sun, 2:00 pm - 2:30 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Oct
30

Sun, 3:00 pm - 4:00 pm
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Seven Medicinal Herbs in Your Kitchen
They are culinary favorites because of their taste, but did you know that many kitchen herbs are also favored because our European predecessors found them indispensable for basic health care? They still are! With just a few herbs a family has soothin...
Oct
31

Mon, 4:30 pm - 6:00 pm
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Spooktacular Family Fun
All you ghosts, goblins, pirates and princesses BEWARE!Enter at your own riskfor ascreaminggood time as wespellebrate Halloween the Natural Grocers Way: with good4u, non-GMO treats. Have a Happy Howloween!
Nov
1

Tue, 11:30 am - 12:30 pm
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DETOX
Learn about your body's own ability to clear toxins and ways you can support the process with daily habits, without depriving yourself from nutrition.
Nov
1

Tue, 2:00 pm - 3:00 pm
Event Cancelled
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Nutrition Class Testing November
This is a test description of the Test event.
Nov
1

Tue, 5:30 pm - 6:15 pm
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Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Nov
1

Tue, 6:30 pm - 7:30 pm
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Immunity Makeover
"While other professions are concerned with changing the environment to suite the weakened body, chiropractic is concerned with strengthening the body to suit the environment. "- BJ Palmer. In this presentation, Uncover the common foods and toxins de...
Nov
2

Wed, 3:00 pm - 4:00 pm
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Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Nov
2

Wed, 4:00 pm - 5:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Nov
2

Wed, 6:00 pm - 7:00 pm
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Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Nov
3

Thu, 10:30 am - 12:00 pm
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Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Nov
3

Thu, 11:00 am - 12:00 pm
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Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Nov
3

Thu, 12:00 pm - 1:00 pm
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Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Nov
3

Thu, 1:00 pm - 1:30 pm
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Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Nov
3

Thu, 3:30 pm - 5:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Nov
3

Thu, 5:00 pm - 6:00 pm
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Nov
3

Thu, 5:30 pm - 6:30 pm
Event Cancelled
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Holiday Detox
The holidays bring peace, joyand love when spent with loved ones. They also bring shame, guiltand regret after all the holiday snacks and feasts! Fun fact: between Thanksgivingand Christmas the average person gains 10 pounds! Well, the holidays are o...
Nov
3

Thu, 5:30 pm - 6:30 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Nov
3

Thu, 6:00 pm - 7:00 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Nov
5

Sat, 10:00 am - 11:00 am
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Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Nov
5

Sat, 10:00 am - 11:00 am
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Nov
5

Sat, 10:30 am - 11:30 am
See Details
Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Nov
5

Sat, 11:00 am - 12:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Nov
5

Sat, 11:00 am - 12:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Nov
5

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Nov
5

Sat, 11:00 am - 12:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Nov
5

Sat, 11:00 am - 11:45 am
See Details
Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Nov
5

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Nov
5

Sat, 11:30 am - 12:30 pm
See Details
Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Nov
5

Sat, 12:00 pm - 1:00 pm
See Details
Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Nov
5

Sat, 12:00 pm - 1:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Nov
5

Sat, 12:00 pm - 12:30 pm
See Details
Read Aloud with your Nutritional Health Coach!
Come join us at your Overland Park Natural Grocers for a storybook read aloud with Susan, your Nutritional Health Coach. All are welcome to listen in as we meet in our community room to hear a familiar tale, or perhaps, a new story to warm your heart...
Nov
5

Sat, 12:00 pm - 1:00 pm
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Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...