Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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Jun
18

Tue, 1:15 pm - 2:00 pm
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Healing Your Gut
Our gut microbiome, also known as our second brain, because of how much it influences the brain and body, has such a huge influence in our overall mental and physical health.We will be covering all natural ways to repair and heal our gastrointestinal...
  • Cristina Abadia, DC
Jun
18

Tue, 4:00 pm - 4:30 pm
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Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
  • Jonathan Youell, MS
Jun
18

Tue, 5:00 pm - 5:45 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jun
18

Tue, 5:00 pm - 6:00 pm
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Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Jun
18

Tue, 5:30 pm - 6:30 pm
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Digestion
Anne and Sandy will talk about how digestion is supposed to work, signs/symptoms of dysfunction, how dysfunction can effect health and what to do about it.
  • Anne Morrison RN,NTP and Sandy Wessson RN,NTP,CGP
Jun
18

Tue, 6:00 pm - 8:00 pm
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The Raw Vegan Introduction
This class will feature a terrific sampling of 3 RAWmazing treats: Orange UnChicken, Chocolate Chip Cookie Balls, and a Pinky Smoothie all while receiving applicable knowledge and motivation for your own health journey. Experience the taste of joy ac...
  • Haley Cloud
Jun
18

Tue, 6:00 pm - 7:00 pm
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Diet and Hormone Balance
Learnhow and why certain foods address hormone imbalances such as menopausal, PMS, irregular menstrual cycles, and more. Discover foods that support your hormones naturally and get a great recipe for seed bites to make seed cycling for hormone bala...
  • Ashley Sornsin
Jun
18

Tue, 6:00 pm - 6:30 pm
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Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Jun
18

Tue, 6:30 pm - 7:30 pm
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Nutritional Benefits of Seeds and Nuts
At the Processed-Free Living Meeting, a Certified Nutrition Consultant will discuss the nutritional benefits of nuts and seeds. A discussion, sharing, and a snack will follow the presentation. The event is free and registration is not required. Come ...
  • Lynn Tandler, NC
Jun
19

Wed, 11:00 am - 11:45 am
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Vital Proteins Cooking Class
We will be learning how to incorporate the Vital Proteins Unflavored Collagen powder into everyday recipes, such as a lemon asparagus zucchini spring salad.
  • Cami Ligon-Vital Proteins
Jun
19

Wed, 12:00 pm - 1:00 pm
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Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
  • Brooke Seiz, MNT
Jun
19

Wed, 5:30 pm - 6:30 pm
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Mindful Eating Meditation
A single bite of fruit, eaten with attention and sincere appreciation, brings more joy and happiness than a whole meal eaten unconsciously. In this session, you will learn about mindfulness and how to eat and be mindfulat the same time. Eating mindfu...
  • Angela Swanson
Jun
19

Wed, 5:30 pm - 6:30 pm
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Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jun
19

Wed, 5:30 pm - 6:30 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Jun
19

Wed, 6:00 pm - 7:00 pm
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The Planetary Lifestyle
Learn about a planetary diet and how it can save you and the planet. Join the discussion of sustainable eating practices and learn ways to transition into this lifestyle for long-lasting wellness. The diet that is healthiest for you is, in turn, heal...
  • Jessica Bauer
Jun
19

Wed, 6:00 pm - 8:00 pm
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Keto Support Group
In this Keto friendly cooking class, chef and blogger Courtney Queen from the recipe website Butter For All will teach you how to prepare a traditional style Indian Saag Paneer with Keto friendly ingredients and cauliflower rice. Her special cooking ...
  • Courtney Queen
Jun
19

Wed, 6:00 pm - 7:30 pm
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CBD to Support the System
CBD is a phytocannabinoid that is able to connect to our Endocannabinoid system to support the body in its many functions. Learn what is the Endocannabinoid system, how it functions and how we can support this system with Hemp CBD.
  • Roni Stephenson
Jun
19

Wed, 6:00 pm - 7:00 pm
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Lutein for Eye, Brain & Skin Health
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jun
20

Thu, 10:00 am - 11:00 am
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Free Diabetes Education
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that...
  • TJ Jasso, RN, BS
Jun
20

Thu, 11:00 am - 2:00 pm
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Two Crows Food Truck
Two Crows Tacos is Western Montanas newest taco truck! Our versatile menu items areflavor-packed andmade with authentic, Mexican recipes with locally sourced ingredients. Whether youre vegan, gluten free, whole 30, or simply hungry, weve got you cove...
  • Two Crows Taco Truck
Jun
20

Thu, 12:00 pm - 1:00 pm
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Live Well for Life
With the life expectancy in the US on the rise, we'll address the #1 health concern and how you can take action to not only live - but live well for all your years.
  • Millard Family Chiropractic
Jun
20

Thu, 2:00 pm - 3:30 pm
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Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Jun
20

Thu, 3:30 pm - 4:00 pm
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Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Jun
20

Thu, 4:30 pm - 5:30 pm
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The 21-Day Sugar Detox
A real food reset that is simple, realistic and effective in helping break bad eating habits. Eliminate foods causing sugar cravings, balance your blood sugar and choose healthy, nutrient dense foods. Discover places sugar hides and find great tastin...
  • Jolie Ensign
Jun
20

Thu, 6:00 pm - 7:30 pm
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Plant Based Food for Life Cooking Class
Please join Plant Based Chef Kelley Williamson, for veggie friendly classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this program designed by Dr.Barnard, includes information on healthy foods that ...
  • Kelley Williamson
Jun
20

Thu, 6:00 pm - 7:00 pm
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Family Cooking Class
Struggling to get your kids to eat their veggies? Want to get your kids involved in the kitchen? This is the perfect demo for all families! Shaunna, Nutritional Therapy Practitioner, is hosting this family friendly cooking demo to show you a deliciou...
  • Shaunna Maxwell
Jun
20

Thu, 6:00 pm - 7:00 pm
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Stress Hormones and Health
Imagine yourself without belly fat. Are you at your wits end? You will learn how hormone imbalances can affect your sleep cycles, carbohydrate cravings and fat burning. Learn what really works for permanent loss of belly fat safely, and healthfully!
  • Andrea Purcell NMD
Jun
20

Thu, 6:00 pm - 7:00 pm
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Laugh. Learn. Eat.
Experience joy in the kitchen. Learn how to prepare nutrient dense food as we enjoy eating nourishing food together! It can be confusing to know what really is "healthy".You will learn about the importance of sourcing and looking at labels ...
  • Steph Penington
Jun
20

Thu, 6:00 pm - 7:00 pm
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Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Jun
20

Thu, 6:00 pm - 7:00 pm
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Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Jun
20

Thu, 6:00 pm - 7:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Jun
20

Thu, 6:00 pm - 6:30 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
Jun
20

Thu, 6:00 pm - 6:45 pm
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Thirsty Thursdays: Kombucha Mocktail Tasting
Join us every third Thursday of the month for a kombucha mocktail tasting. Theyre probiotic-rich, flavorful and good4u!
Jun
20

Thu, 6:00 pm - 6:45 pm
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Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Jun
20

Thu, 6:30 pm - 7:30 pm
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Epstein-Barr Virus
The Epstein-Barr virus (EBV) is one of the most common viruses found in humans. In fact, about 50% of children have been exposed at a very young age, and by adulthood, it is believed that at least 95% of the population has been affected. Epstein-Barr...
  • Ellen Gyberg
Jun
20

Thu, 7:00 pm - 8:15 pm
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An Ayurvedic Guide to Summer Wellness
Ayurveda is a natural health approach that has been in continuous use for over 5,000 years. Referred to by many as The Mother of Medicine, the word "Ayurveda" means The Science of Life. We will explore the basic constituents of this practice ...
  • Sharon Harvey Alexander
Jun
20

Thu, 7:00 pm - 8:00 pm
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HTMA - Window into Cellular Health
Hair mineral analysis is an excellent method for assessing, monitoring and guiding the correction and improvement of ones body chemistry.Hair provides a window into the entire inner workings of the body, giving us accurate insights into how to balanc...
  • Mary Williams
Jun
21

Fri, 12:00 pm - 1:30 pm
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Lutein for Eye, Brain & Skin Health
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
  • Caroline Parker, FN
Jun
21

Fri, 3:00 pm - 6:00 pm
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Healthy and Delicious Tasting Fair
A sampling of delicious and nutritious foods. Sampling these products will convince you, food quality makes a big difference for your health and taste buds!Be confident you are getting the highest quality nutritious and delicious food and learn how y...
  • Natural Grocers good4u Crew
Jun
21

Fri, 3:00 pm - 4:00 pm
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Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Jun
21

Fri, 3:30 pm - 4:30 pm
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Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Jun
21

Fri, 4:00 pm - 5:00 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jun
21

Fri, 4:00 pm - 5:00 pm
See Details
Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Jun
21

Fri, 6:00 pm - 7:00 pm
See Details
Mushrooms for the Body, Mind & Heart
Beginning with a review of how mushrooms support immune functioning, your Host Defense National Science Educator will discuss the various body systems that respond well to mushroom supplementation.* Well focus on cordyceps and its impact on lung func...
  • Denise Viscardi
Jun
21

Fri, 6:00 pm - 7:00 pm
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Beyond Foods: Functional Nutrition
In this talk you will learn a simple model based on the award-winning book, Beyond Foods by Barbara Swanson. Barbara spent over two decades researching Functional Nutrition. Learn how the body uses nutrients, and what the body needs in order to have ...
  • Barbara Swanson
Jun
21

Fri, 6:30 pm - 7:30 pm
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What is the Keto Diet & How do I start?
The Keto diet has everybody's ears buzzing (including mine), but just how do I get started and what can I expect in the first month? This class will answer all your questions so you can feel confident in implementing this new way of eating in you...
  • Crystal Maceira
Jun
22

Sat, 9:00 am - 10:00 am
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Food Sensitivity Self Testing - MRT
Learn the Basics of self-testing for foods, supplements, emfs and more; ti keep your health at it's best
  • Jeanne Bjorn MS
Jun
22

Sat, 10:00 am - 11:30 am
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Functional Medicine Talks about CBD
This course will focus on CBD What is it? Why are you hearing about it EVERYWHERE?Come learn about the medical uses of CBD. Why is it one of the best body pain reducers? Are there harmful things with CBD. Why is this legal and marijuana illegal?CBD m...
  • Trent Freeman DC, CFMP
Jun
22

Sat, 10:00 am - 11:00 am
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Leaky Gut...The Beginning of Ill Health!
A review of gut function and how it contributes to health and illness especially brain health, inflammatory health and obesity. We will review simple ways to maintain a healthy gut lining.
  • Angie Martinez, MD IFMCP
Jun
22

Sat, 10:00 am - 11:00 am
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The Truth about Macronutrients
Sifting through all the seemingly conflicting data can feel overwhelming. How much fat do I need? Are carbohydrates good or bad for me? Here we will break down the science and look to the studies to find the truth about what we should be eating and w...
  • Cassidy Gundersen
Jun
22

Sat, 10:30 am - 11:30 am
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Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings, like fresh strawberries, coconut ...
Jun
22

Sat, 11:00 am - 12:00 pm
See Details
The Planetary Lifestyle
Learn about a planetary diet and how it can save you and the planet. Join the discussion of sustainable eating practices and learn ways to transition into this lifestyle for long-lasting wellness. The diet that is healthiest for you is, in turn, heal...
  • Jessica Bauer
Jun
22

Sat, 11:00 am - 12:15 pm
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5 Keys To Reducing Inflammation
Do you or someone you care about suffer from inflammation, whether back pain or headaches, or even difficulty sleeping? If you've been frustrated by the lack of effective remedies, including medication prescribed by your doctor, you're not al...
  • Scott Cunningham, MD
Jun
22

Sat, 11:00 am - 12:00 pm
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Build-a-Bar with Probar
If you love PROBAR, then you are going to love this. Make your very own custom Meal Replacement bar! Probar will be hosting a build-a-bar activity and will have all of the ingredients that we use to make our Meal bars at the Probar production facilit...
  • Shawn Gardner, Probar National Sales Director
Jun
22

Sat, 11:00 am - 2:00 pm
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Gluten-Free Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more. Start your day off with a lecture on how gluten works in our system presented by Dr. Angie Martinez at 10 a.m. Then wander the aisles to see what Natural Grocers has to o...
  • Green Mountain, Lakewood Store
Jun
22

Sat, 11:00 am - 12:15 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
  • Charmaine Stockstill, CNT
Jun
22

Sat, 11:00 am - 12:00 pm
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Mashed Faux-tatoes
By now you have heard all about the benefits of eating a balanced, low-carb diet: increased brain function and metabolism, decreased inflammation and joint pain, and so much more. But what about potatoes? If you are like most Americans, potatoes were...
  • Dr Jake Tucker
Jun
22

Sat, 11:00 am - 12:00 pm
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Beautiful Inside Out
Before buying the latest cosmetic inventionestablish skin care routine that will keep you looking well for many years. Find solution for your skin conditions: pimples, acne, wrinkles.Learn to use the power of food, supplements and essential oils.
  • Natalia Wood
Jun
22

Sat, 11:00 am - 1:00 pm
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Your Hands Can Heal You
Learn to heal yourself and others with Pranic Healing. Pranic Healing is an effective and powerful no-touch healing modality developed by GrandMaster Choa Kok Sui that uses Life Force or Prana (Chi or Ki) to heal physical and emotional ailments. This...
  • Dr. Jeffrey Potts, NMD
Jun
22

Sat, 11:00 am - 12:00 pm
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Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jun
22

Sat, 11:00 am - 12:15 pm
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Jun
22

Sat, 11:00 am - 12:00 pm
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Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings, like fresh strawberries, coconut ...
Jun
22

Sat, 11:00 am - 12:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jun
22

Sat, 11:00 am - 12:00 pm
See Details
Fueling for Fitness
Were as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your bodys...
Jun
22

Sat, 11:30 am - 1:00 pm
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Label Reading for the Savvy Shopper
Have you have ever found yourself standing in the grocery aisle confused by the long list of ingredients on food labels and wondering how to make the healthiest choices? In this class, you will discover how to make sense of nutrition labels, ingredie...
  • Michele Ciancimino
Jun
22

Sat, 11:30 am - 12:45 pm
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Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jun
22

Sat, 12:00 pm - 4:00 pm
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
  • Natural Grocers good4u Crew
Jun
22

Sat, 12:00 pm - 1:00 pm
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Adrenal Fatigue: The Hidden Disease
Adrenal Fatigue has been named the diseaseof the 21stcentury. During this intense 60 minute session, Dr. Harrison will explain what Adrenal Fatigue is, introduce the specific anatomy and hormones involved as well as provide clinical insight on this c...
  • Glenn Harrison, DC, BSc
Jun
22

Sat, 12:00 pm - 1:30 pm
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The Bountiful Benefits of Berberine
Does your health need a helping hand? Adopting all of the new habits for a healthy lifestyle can seem overwhelming. Give your health a helping hand with Berberine! Join us to discover the bountiful benefits of this unique nutrient.
Jun
22

Sat, 12:00 pm - 1:00 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jun
22

Sat, 12:00 pm - 1:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Jun
22

Sat, 1:00 pm - 4:00 pm
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Mission Trace Block Party
Come joinyour Mission Trace good4u crewon June 23rd from 1-4pm for our annual summer block party. We'll have vendors grilling, active and passive demo'sin the store and we will be having various giveaways throughout the day! Several stores an...
  • Mission Trace good4u crew
Jun
22

Sat, 1:00 pm - 2:00 pm
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Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
  • Corrine Fenske, BS
Jun
22

Sat, 1:00 pm - 2:00 pm
See Details
Sprouting 101
This class will consist of a food demonstration of growing sprouts in your kitchen. The class will demonstrate how to grow leafy green sprouts, and legumes. I will demonstrate how to grow Fenugreek, Broccoli, Clover, Alfalfa, and lentil sprouts; righ...
  • Angelia Dickinson
Jun
22

Sat, 1:00 pm - 2:00 pm
See Details
Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Jun
22

Sat, 1:00 pm - 2:00 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Jun
22

Sat, 1:00 pm - 2:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jun
22

Sat, 2:00 pm - 3:00 pm
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Microbiome Discoveries
  • Max Willis, MIM, VP of Education
Jun
22

Sat, 2:00 pm - 3:00 pm
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Food Sensitivity Self Testing - MRT
Learn the Basics of self-testing for foods, supplements, emfs and more; ti keep your health at it's best
  • Jeanne Bjorn MS
Jun
22

Sat, 2:00 pm - 4:00 pm
See Details
A Taste of Summer Health Fair
The sound and smell of a sizzling grill are now upon usand with it, all the wonderfully delicious summertime favorites like juicy watermelon, dark ripe cherries, creamy pasture-based ice cream and more! Sample the likes of these iconic summer foods d...
Jun
22

Sat, 3:00 pm - 4:00 pm
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All About Seeds
All About Seeds is designed for children 6+. Join us as Ceci Leonard, Master Gardener, leads us through a complete discussion of seeds followed by a hands-on activity of planting your own miniature garden.
  • Ceci Leonard
Jun
22

Sat, 3:00 pm - 5:00 pm
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Smoothie Revolution
Learn how to make nutrient rich fruit based smoothies that you can go back to again and again throughout the summer. Not only are the smoothies delicious, easy to make, and plant based but they also provide you with all natural energy to keep you nou...
  • Shannon Spence, Weight Loss Coach
Jun
22

Sat, 3:00 pm - 5:00 pm
See Details
Your Hands Can Heal You
Learn to heal yourself and others with Pranic Healing. Pranic Healing is an effective and powerful no-touch healing modality developed by GrandMaster Choa Kok Sui that uses Life Force or Prana (Chi or Ki) to heal physical and emotional ailments. This...
  • Dr. Jeffrey Potts, NMD
Jun
22

Sat, 3:00 pm - 4:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Jun
22

Sat, 3:00 pm - 4:00 pm
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Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Jun
22

Sat, 3:00 pm - 3:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jun
22

Sat, 4:00 pm - 4:30 pm
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  ...
Jun
22

Sat, 4:00 pm - 5:30 pm
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A good4u Breakfast
Its no secret that breakfast really is the most important meal of the day. And, yet, its also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a co...
Jun
23

Sun, 12:00 pm - 2:30 pm
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Cooking with Compassion
Dont get dizzy, vegan cooking is easy! Learn simple, everyday, vegan cooking for everyone. We will not only demonstrate a dish but will also give you some insights and hacks for easy vegan cooking. In this demonstration, learn how to make a Vegan Chi...
  • Nancy Arenas
Jun
23

Sun, 12:00 pm - 1:00 pm
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CBD - Sorting Through the Confusion
I educate on the different types of CBD products, the different methods of using CBD products: oral, topical creams, patches, edibles, and vape pens. I discuss the science of the studies that have been done to date, review how to read Certificates of...
  • Nancy Zangari
Jun
23

Sun, 1:00 pm - 2:00 pm
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Understanding Your Body's Messages
By understanding how your body is communicating with you, you no longer have to guess why you are not feeling your best.You will learn how to read the tell-tale signs on your face and skin that is letting you know what is going on in your body.You wi...
  • Jisele Tuuri, Author
Jun
23

Sun, 1:30 pm - 2:30 pm
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Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
  • Helena Linzy, M.S.
Jun
23

Sun, 1:30 pm - 3:00 pm
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Cooking with Love!!
Come learn how to cook 100% Vegan/Gluten-Free meals with Cherice Love, a self-taught, passionate Vegan Chef, Coach, & Blogger! You not only will learn how to cook some of her favorite easy recipes, but you will be able to learn more about the veg...
  • Cherice Love
Jun
23

Sun, 2:00 pm - 4:00 pm
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Yoga and Meditation for Beginners
Participants will be learning a 12-15 minutes meditation called Isha Kriya Meditation which can be practiced anywhere and anytime of the day regularly.The duration is 60-mins for the class. benefits of this meditation include enhanced clarity, improv...
  • Sushma Raavi
Jun
23

Sun, 2:30 pm - 3:30 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
  • Jonathan Youell, MS
Jun
23

Sun, 3:00 pm - 4:00 pm
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Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
  • Alicia McLeod
Jun
23

Sun, 3:00 pm - 3:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Jun
23

Sun, 3:30 pm - 4:30 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
  • Angeline Karigan-Winter, CHC
Jun
23

Sun, 5:00 pm - 6:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
  • Nicole Jenkins, NTP
Jun
23

Sun, 6:00 pm - 6:30 pm
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Introduction to Meditation
Learn the basics of meditation with Brandi and learn how to develop your very own meditation practice! Meditation is a powerful tool and is one of the six pillars of wellness.
  • Brandi Be.
Jun
24

Mon, 11:00 am - 4:00 pm
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American Red Cross Blood Drive
Donors are able to come in and donate in the community at our local blood drive.
  • American Red Cross Blood Drive
Jun
24

Mon, 5:00 pm - 6:15 pm
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Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
  • Nicole Lamb, M.S.
Jun
24

Mon, 5:30 pm - 6:30 pm
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Stress, Hormones, and Your Health
Many believe hormones are a mystery and when they are dysregulated the only choice is to accept it; however, this could not be farther from the truth.In this 1 hour presentation, Dr. Harrison will explain the concepts of how hormones work, the common...
  • Glenn Harrison, DC, BSc
Jun
24

Mon, 5:30 pm - 7:00 pm
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Whole30 Basics
Are you ready to push the reset button with your habits, health and relationship with food?Join Las Vegas' only Whole30 Certified Coaches, Megan Hable & Tabitha Scott, for this informational workshop. Not sure what the Whole30 is or maybe you...
  • Megan Hable
Jun
24

Mon, 5:30 pm - 6:00 pm
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Summer Scramble
An easy, tasty and nutritious way to get your summer off to a scrambling start!!!
  • Tom Koehler
Jun
24

Mon, 7:00 pm - 8:15 pm
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Understanding and Treating Trauma
Whether it be physical, emotional, or chemical, we all accumulate different types of trauma. Drs. Quinn and Ariciu will be going over the different types of trauma, how they occur and what happens physiologically, and how to treat them.
  • Drs. Orie Quinn and Gabriel Ariciu
Jun
25

Tue, 12:00 pm - 1:00 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
  • Nicole Jenkins, NTP
Jun
25

Tue, 2:30 pm - 5:00 pm
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Culinary Medicine
Learn how to make plant based dishes that are tasty, satisfying and will help your health!
  • Lora Greenberg
Jun
25

Tue, 3:00 pm - 4:15 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jun
25

Tue, 4:00 pm - 4:30 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Jun
25

Tue, 5:30 pm - 6:30 pm
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Nutrition for Autoimmune Diseases
End the war inside your body by integrating the latest medical research and traditional Chinese medical principles. We'll explore the Autoimmune Paleo Diet and how to customize it for your particular Chinese medical constitution. We'll also l...
  • Ryder Johanson
Jun
25

Tue, 5:30 pm - 6:30 pm
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GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Jun
25

Tue, 6:00 pm - 7:00 pm
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Making Space for Your Organs
When you break a bone, its fairly obvious that you have structural damage, but a variety of health issues like digestive problems, hormonal imbalance and even emotional issues can sometimes be the result of underlying structural anomalies. Come and ...
  • Kevin Maloney
Jun
25

Tue, 6:00 pm - 7:15 pm
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Seasonal Allergies
This fun, informative, and easy to understand talk will focus on seasonal allergies and what to do for yourself in allergy season. We will review normal physiology of several body systems, then trouble shoot what happens when these systems get over r...
  • Dr Dennis O'Brien
Jun
25

Tue, 6:00 pm - 7:00 pm
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Dont Just Wing It!
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
Jun
25

Tue, 6:30 pm - 8:00 pm
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Enneagram 101 Overview (Holistic Care)
A dynamic presentation of what the Enneagram is and how it can be beneficial as a tool for personal growth and knowing others around you.This remarkable tool goes back to multiple ancient sources from around 200 BCE. They observed that every human em...
  • Paul Paiva, Enneagram Instructor
Jun
25

Tue, 6:30 pm - 7:30 pm
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Plant Based Weeknight Meals
Chana Masala is an Indian dish centered around chickpeas and tomatoes. Coconut milk and delicous spices make this quick dinner taste wonderful! It's made with pantry staples so it comes together easily. We will be serving it over brown rice, but ...
  • Jean Cox
Jun
26

Wed, 12:00 pm - 2:00 pm
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Appetites & Autism part 2
We will discuss the impact of gut health on mental health. We'll focus on gluten-free and/or casein-free diet, foods that help improve digestion, foods that reduce inflammation and repair cell damage, and which foods can cause the brain to get over e...
  • Jacqueline Villalobos, ND
Jun
26

Wed, 12:15 pm - 1:00 pm
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Food for Thought
Learn how to make your own prebiotic and probiotic rich foods including yogurt, and sauerkraut.
  • Abby Chan
Jun
26

Wed, 6:00 pm - 7:30 pm
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CBD to Support the System
CBD is a phytocannabinoid that is able to connect to our Endocannabinoid system to support the body in its many functions. Learn what is the Endocannabinoid system, how it functions and how we can support this system with Hemp CBD.
  • Roni Stephenson
Jun
26

Wed, 6:00 pm - 7:00 pm
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Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Jun
26

Wed, 6:00 pm - 7:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Jun
26

Wed, 6:30 pm - 8:00 pm
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The Art Of Cooking For A Better Life
This seminar will look at using Organic vs Non -organic foods, benefits of cooking Raw, reading and understanding product nutrition facts and ingredients. In this sessionI willdemonstrate making a raw meal with organic vegetables. Meal will be provid...
  • Jacqueline Clark
Jun
26

Wed, 6:30 pm - 7:00 pm
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The Three Sources of Stress
Your health is influenced by the amount of cumulative stress in your life, including physical demands, emotional responses, and chemicals in our environment. While we cannot always avoid stress in each of these areas, it is possible to limit our expo...
  • Dana Stubbs, DC
Jun
27

Thu, 11:00 am - 2:00 pm
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Two Crows Food Truck
Two Crows Tacos is Western Montanas newest taco truck! Our versatile menu items areflavor-packed andmade with authentic, Mexican recipes with locally sourced ingredients. Whether youre vegan, gluten free, whole 30, or simply hungry, weve got you cove...
  • Two Crows Taco Truck
Jun
27

Thu, 12:00 pm - 1:00 pm
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The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
  • Brooke Seiz, MNT
Jun
27

Thu, 2:00 pm - 3:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jun
27

Thu, 2:30 pm - 3:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Jun
27

Thu, 3:00 pm - 4:00 pm
See Details
Paleo and Vegan Wraps Sampling
Stop by our demonstration kitchen to sample Classic Chicken Paleo Wraps with No Peanut Sauce and Vegan Chickpea Salad Wraps. Chat with your Nutritional Health Coach for preparation tips and other great meal ideas. Be sure to take home a recipe card t...
Jun
27

Thu, 4:30 pm - 5:30 pm
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The 21-Day Sugar Detox
A real food reset that is simple, realistic and effective in helping break bad eating habits. Eliminate foods causing sugar cravings, balance your blood sugar and choose healthy, nutrient dense foods. Discover places sugar hides and find great tastin...
  • Jolie Ensign
Jun
27

Thu, 4:30 pm - 5:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
  • Jonathan Youell, MS
Jun
27

Thu, 5:30 pm - 7:00 pm
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Food Prep 101
Learn how to get ready for your work week with these food prep tips on a simple favorite of Dr. Shaun's.
  • Shaun Adams
Jun
27

Thu, 5:30 pm - 6:30 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jun
27

Thu, 5:45 pm - 6:45 pm
See Details
Demystifying CBD
Demystifying CBD is focused on transparency, accurate information, and placing power in the hands of the consumer. Showcasing the practices that set certain products apart and bring the most value to the purchaser, this course cuts through buzzwords ...
  • Bridget Gavin
Jun
27

Thu, 6:00 pm - 6:30 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
  • Aubrey Vereecke
Jun
27

Thu, 6:00 pm - 7:00 pm
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DIY Ladies Night
Would you like to learn more about essential oils? How about making your own body care products? Come join your Natural Grocers staff and enjoy a night of learning and fun! Light snacks will be provided.
  • Natural Grocers good4u Crew
Jun
27

Thu, 6:00 pm - 7:00 pm
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Joint Health
This workshop provides and hour-long presentation about the answers to joint pain. What causes it and how you can prevent joint pain further. The presentation will include a PowerPoint and a demonstration on the body's natural response to joint pain.
  • Tara Anderson
Jun
27

Thu, 6:00 pm - 7:00 pm
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Curb Cravings w/ The Yummy Kitchari
Kitchari is an Ayurvedic Dish in India. It is used as mono-fasting because of its easily digestible & neutralizing ingredients. The main ingredients is a legume and rice.Kicharee is a Macrobiotic Dish in Japan. Similar to Indias version, Kicharee...
  • Milana; The Vitality Catalyst
Jun
27

Thu, 6:00 pm - 7:00 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Jun
27

Thu, 6:30 pm - 7:30 pm
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Epstein-Barr Virus
The Epstein-Barr virus (EBV) is one of the most common viruses found in humans. In fact, about 50% of children have been exposed at a very young age, and by adulthood, it is believed that at least 95% of the population has been affected. Epstein-Barr...
  • Ellen Gyberg
Jun
27

Thu, 7:00 pm - 8:00 pm
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Minerals - Our Body's Spark Plugs
A look at each of the primary minerals, their roles in the body and what happens in the body when there is either too much, too little or an imbalance between minerals. A discussion of how to determine one's mineral status and how to correct imba...
  • Mary Williams
Jun
27

Thu, 7:00 pm - 8:00 pm
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Protect Your Liver
Did you know, after your brain, that your liver is the 2nd most important organ in your body for whole body health and function? Learn how to protect and nourish your liver so it can function optimally for you!
  • Christy Dafter
Jun
28

Fri, 11:00 am - 12:00 pm
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Grain Free Swaps
Learn easy grab grain free items for quick, on-the-go snacks, how to cook with different flours to make your favorite dishes! You will also learn how eliminating grains can help with common health conditions and what NOT to do while going grain free!...
  • David Erb, D.C
Jun
28

Fri, 11:00 am - 11:30 am
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Jun
28

Fri, 12:00 pm - 12:45 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
  • Caroline Parker, FN
Jun
28

Fri, 12:00 pm - 1:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Jun
28

Fri, 5:30 pm - 6:30 pm
See Details
Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
  • Natural Grocers Dedicated Employees
Jun
28

Fri, 5:30 pm - 6:30 pm
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Essential Oil Safety
This event will provide education on how to use essential oils safely to help support your wellness goals. This class will also help you to identify reliable resources for information on essential oils and discuss the importance of appropriate essent...
  • Jena Ollila
Jun
28

Fri, 6:00 pm - 8:00 pm
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DVD: Nourishing Traditional Diets
In this DVD, Sally Fallon Morell, author of Nourishing Traditions, presents a step-by-step plan to put nourishing traditional foods that your family will actually eat back into your diet, including easy breakfast cereals, soups, sauces, snack foods, ...
  • Sally Fallon Morell, MA
Jun
28

Fri, 6:00 pm - 7:00 pm
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Summer Cook outs How To Prepare The Meat
Summer and grilling just go together, and this class willhelp you know how to prep your meat safely. Although we may like dogs andburgers, sometimes the desire to have a better meal is needed.In this class we will cover good habits to be in with prep...
  • Jared Hall
Jun
28

Fri, 6:30 pm - 8:00 pm
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Intro to Plant Based
This class is designed to share information, experiences & provide support to anyone pursuing or interested in a whole food plant based (WFPB) lifestyle. We follow the guidelines of PlantPure Nation, (www.plantpurecommunities.com) and welcome any...
  • Cindy Miller
Jun
29

Sat, 10:00 am - 11:30 am
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
  • Kristy Jobe, BS
Jun
29

Sat, 10:00 am - 11:00 am
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Jun
29

Sat, 10:30 am - 11:30 am
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jun
29

Sat, 10:30 am - 11:30 am
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Jun
29

Sat, 11:00 am - 3:00 pm
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Taste the Difference Food Standards Make
When it comes to food quality, looks can be deceiving. Knowing how to really read food labels and understanding why Natural Grocers offers pasture-based dairy and eggs, grass-fed meat, GMO-free chicken and organic fruits and vegetables will help you ...
  • Natural Grocers Team
Jun
29

Sat, 11:00 am - 12:00 pm
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Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
  • Kate Sheets, MNT
Jun
29

Sat, 11:00 am - 12:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
  • Hillary Fletcher
Jun
29

Sat, 11:00 am - 12:00 pm
See Details
What is the Keto Diet & How do I start?
The Keto diet has everybody's ears buzzing (including mine), but just how do I get started and what can I expect in the first month? This class will answer all your questions so you can feel confident in implementing this new way of eating in you...
  • Crystal Maceira
Jun
29

Sat, 11:00 am - 12:00 pm
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Nutritional and Functional Oils
Learn aboutthe benefits of plant-based oils and marine oils. Taste samples of organic raw coconut, organic coconut oil, andmct oil.
  • Nancy Hughey
Jun
29

Sat, 11:00 am - 12:00 pm
See Details
Does It Hurt to Move and Have Fun?
Learn how to prevent and hold osteoarthritis at bay: what causes it, what you can control, what practical steps to take. Care for your joints by using the power of food, essential oils, supplements and fitness.
  • Natalia Wood
Jun
29

Sat, 11:00 am - 11:45 am
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Jun
29

Sat, 12:00 pm - 1:30 pm
See Details
What is Holistic Dentistry?
This presentation will cover dental materials that are traditionally used versus holistic materials. Also different options that can be done as opposed to conventional approaches. I will explain healthier options as far as treatment choices that many...
  • Dr. Jamie Greear-Schmidt, Holistic Dentistry
Jun
29

Sat, 12:00 pm - 1:00 pm
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The Brain-Gut Axis and the Gateway to AI
More than 65% of deaths are a result of chronic conditions.During this 60 minute presentation Dr. Harrisonwill explain how the Brain-Gut axis can become impaired and how symptoms fromchronic autoimmune conditions can develop and exasperate. These aut...
  • Glenn Harrison, DC, BSc
Jun
29

Sat, 12:30 pm - 1:30 pm
See Details
Veggies - It's What's for Breakfast!
Start your day off right with you guessed itvegetables! Well show you quick and easy ways to pack a nutrient-dense punch in the morning. Lets put the fast (and healthy) back in breakfast! Join the good4urevolution and Learn. Eat. Dream!
  • Christina Berg, MBWP
Jun
29

Sat, 1:00 pm - 4:00 pm
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Organic Fair
Produced withoutGMOs, synthetic pesticides, herbicides and chemical fertilizers, organic foods are nutrient dense and they taste great! Better for the farmers, better for the planet, better for you. Come to our tasting fair and enjoy the deliciousnes...
  • Natural Grocers good4u Crew
Jun
29

Sat, 1:00 pm - 2:00 pm
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The Power Inside Minerals
Dietary minerals serve a life sustaining function by helping your body operate properly and remain strong Learn how minerals not only build skeletal and soft tissue,but also regulate processes- such as heartbeat, blood clotting, internal fluid pr...
  • Nichole Lemieux
Jun
29

Sat, 1:00 pm - 1:45 pm
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Saving Your Skin This Summer
We have all heard about the dangers of improper sun exposure, and about the rise in skin cancer. But few of us really understand how to properly protect our skin from the harsh elements of the sun, and why wearing sunscreen isnt always enough of a pr...
  • Cristina Abadia, DC
Jun
29

Sat, 1:30 pm - 2:30 pm
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Stress, Pain and Your Brain
Stress, Pain and Your Brain will introduce tools you can use to alleviate chronic pain conditions such as back/neck pain, headaches, fibromyalgia and PTSD. These strategies will help restore balance in the central nervous system resulting in a sense ...
  • Sylvia Goroski, MA
Jun
29

Sat, 2:00 pm - 3:30 pm
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A Vegan July 4th
July 4th is a great opportunity to gather together with friends and family for a fun picnic/cookout in a park. What if you are vegan? Here, you will learn how to prepare seasonal vegan versions of summer picnic and potluck favorites! You and your fri...
  • Deb Kay
Jun
29

Sat, 2:00 pm - 3:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jun
29

Sat, 3:00 pm - 4:00 pm
See Details
Dive Deep Into Happiness
Come experience how powerful our breaths are in balancing the body and the mind. Find out how effortless meditation is.
  • Ting-fen Lin
Jun
29

Sat, 3:00 pm - 4:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jun
29

Sat, 3:00 pm - 4:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jun
30

Sun, 12:30 pm - 2:00 pm
See Details
Why Good Fat is Your Friend
Come join us and learn to make ghee using only 1 ingredient: butter!Ghee is one of the healthiest fats that you can eat, has many medicinal properties, and has been used for centuries in Indian cuisine. In this cooking demonstration, we not only teac...
  • Dr. Gary Wilson, DC and Dr. Navit Zukerman, DC
Jun
30

Sun, 1:00 pm - 5:00 pm
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Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
  • Natural Grocers good4u Crew
Jun
30

Sun, 1:00 pm - 4:00 pm
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A Taste of Summer Health Fair
The sound and smell of a sizzling grill are now upon usand with it, all the wonderfully delicious summertime favorites like juicy watermelon, dark ripe cherries, creamy pasture-based ice cream and more! Sample the likes of these iconic summer foods d...
  • Natural Grocers good4u Crew
Jun
30

Sun, 1:00 pm - 2:00 pm
See Details
Demystifying CBD
Demystifying CBD is focused on transparency, accurate information, and placing power in the hands of the consumer. Showcasing the practices that set certain products apart and bring the most value to the purchaser, this course cuts through buzzwords ...
  • Bridget Gavin
Jun
30

Sun, 1:00 pm - 2:00 pm
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Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Jun
30

Sun, 1:30 pm - 2:30 pm
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Dont Just Wing It!
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
  • Nutritional Health Coach
Jun
30

Sun, 1:30 pm - 2:30 pm
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Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Jun
30

Sun, 2:00 pm - 2:30 pm
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Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
  • Brooke Beier, BS
Jun
30

Sun, 3:00 pm - 4:30 pm
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Fermented Foods for Health
In this lecture demonstration, Dr. Glatz will discuss the importance of a healthy gut microbiome and the benefits of incorporating fermented foods in your diet. Participants will sample kraut and kimchi.
  • Peter E. Glatz DDS
Jun
30

Sun, 3:00 pm - 4:00 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Jul
1

Mon, 5:00 pm - 5:45 pm
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Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings, like fresh strawberries, coconut ...
  • Dawn Franz, BSc
Jul
1

Mon, 5:00 pm - 5:30 pm
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Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
  • Jonathan Youell, MS
Jul
2

Tue, 11:00 am - 12:00 pm
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Laugh. Learn. Eat.
Experience joy in the kitchen. Learn how to prepare nutrient dense food as we enjoy eating nourishing food together! It can be confusing to know what really is "healthy".You will lear