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Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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We found 287 upcoming events at 81 stores

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Jul
6

Wed, 2:00 pm - 3:00 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Steamboat Springs
Jul
6

Wed, 5:00 pm - 6:00 pm
See Details
What Can Beets & Greens Do for You?
We all know were supposed to eat our vegetables, but do you know why theyre so good4u? Are you finding it hard to get them in at every meal? Youre not alone. More than 90% of Americans miss the mark. Discover the greatness of greens (and beets!) for ...
Location San Antonio - Alamo Heights
Jul
6

Wed, 6:00 pm - 7:00 pm
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Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Boise
Jul
6

Wed, 6:00 pm - 7:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. A single nutrient may be involved in as many as hundreds of different biochemical reactions throughout the body. Unfortunately, due to food...
Location Tucson - Oracle and Orange Grove
Jul
6

Wed, 6:00 pm - 7:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Fredericksburg
Jul
7

Thu, 11:00 am - 11:45 am
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Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Location Wichita - Maize
Jul
7

Thu, 2:00 pm - 3:00 pm
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Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Location Phoenix - Indian School Rd
Jul
7

Thu, 3:30 pm - 5:00 pm
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How Your Body Really Works (or doesnt)
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2 part class to be taken in any order. See Why EAT THIS).WARNING: Attendees may experience side effects such as weight loss, decreased aches...
Location Prescott
Jul
7

Thu, 4:00 pm - 5:00 pm
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Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Cedar City, UT
Jul
7

Thu, 5:30 pm - 6:30 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Spokane - North Division
Jul
8

Fri, 11:00 am - 12:00 pm
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Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Reno
Jul
9

Sat, 9:00 am - 10:00 am
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Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Location Tucson - Broadway and Kolb
Jul
9

Sat, 10:00 am - 11:00 am
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Location Eugene
Jul
9

Sat, 10:00 am - 11:00 am
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Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
Location Saint George
Jul
9

Sat, 10:00 am - 11:00 am
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A good4u Breakfast
Its no secret that breakfast really is the most important meal of the day. And, yet, its also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a co...
Location Vancouver - East
Jul
9

Sat, 10:30 am - 11:30 am
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Lafayette
Jul
9

Sat, 11:00 am - 12:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Location Longmont
Jul
9

Sat, 11:00 am - 11:30 am
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Lincoln
Jul
9

Sat, 11:00 am - 12:00 pm
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Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. A single nutrient may be involved in as many as hundreds of different biochemical reactions throughout the body. Unfortunately, due to food...
Location Austin Area - Cedar Park
Jul
9

Sat, 11:00 am - 12:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Denver - Leetsdale And Alameda
Jul
9

Sat, 11:30 am - 12:30 pm
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21 Days to a Healthier You: Detoxify Your Life Class
We live in a polluted world, made up of some 80,000 chemicals, most of which did not exist 70 years ago. While theres no way to completely escape these chemicals, you do have two options. One, reduce your exposure. Two, enhance your bodies ability to...
Location Canon City
Jul
9

Sat, 11:30 am - 12:15 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Location Longview
Jul
9

Sat, 12:00 pm - 1:00 pm
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Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Golden
Jul
9

Sat, 1:00 pm - 2:00 pm
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It's in the Air: Nutrition for Seasonal Immune Support
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Location Woodland Park
Jul
9

Sat, 1:00 pm - 2:15 pm
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Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Location Lakewood - Mission Trace
Jul
9

Sat, 1:00 pm - 2:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Hurst
Jul
9

Sat, 1:00 pm - 3:00 pm
Event Cancelled
See Details
Biohacking Your Brain with Keto
Have you heard? Some of the science behind keto is showing how it supports brain health! In this class, you will learn more about the science behind keto for brain health and some practical steps about how to eat keto without the stress. If you have ...
Location Oklahoma City - South
Jul
9

Sat, 2:00 pm - 3:00 pm
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The Egg Came First
While we cant answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help...
Location Colorado Springs - South Nevada Ave
Jul
9

Sat, 2:00 pm - 3:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Davenport
Jul
9

Sat, 2:00 pm - 3:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Abilene
Jul
9

Sat, 2:00 pm - 3:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Location Little Rock
Jul
10

Sun, 11:30 am - 12:30 pm
See Details
Rockstar Lung and Respiratory Health
Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmf...
Location Salida
Jul
10

Sun, 12:00 pm - 1:30 pm
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Carrot Chili Dogs
Carrots, steamed, scored, seasoned, and browned make a wonderful replacement for a hot dog. James will walk you through the how and why of how to prepare them for yourself and your guest.In addition, we will be making a mushroom chili to top the dogs...
Location Tucson - River Road
Jul
10

Sun, 1:30 pm - 2:30 pm
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location Glenwood Springs
Jul
10

Sun, 2:00 pm - 3:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Norman
Jul
10

Sun, 3:00 pm - 3:30 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Location Coos Bay
Jul
10

Sun, 3:00 pm - 4:15 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Location Oklahoma City - North May Ave
Jul
12

Tue, 12:15 pm - 1:00 pm
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Vegan Supreme Fruit Pizza
Fruit N Veggie Mama is on tour putting on a fun and informative show. Join us as we make a Supreme Fruit Pizza! You can even eat the whole thing, with no regrets, because it's healthy! It's a delicious and a nice entertaining treat that will ...
Location Omaha - Central
Jul
12

Tue, 5:00 pm - 6:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Fargo
Jul
12

Tue, 5:30 pm - 6:30 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Lawrence
Jul
12

Tue, 5:30 pm - 6:30 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Colorado Springs - North Academy
Jul
12

Tue, 6:00 pm - 7:00 pm
See Details
Fueling for Fitness
Were as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your bodys...
Location Davenport
Jul
13

Wed, 12:00 pm - 1:30 pm
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Cultured Veggies Demo
After the Quick Class: What's the Fermented Fuss, our Nutritional Health Coach will demonstrate culturing veggies. The demo includes beets and greens using the Body Ecology culturing starter and Vital Earth's Humic Minerals. You can also ente...
Location Santa Fe
Jul
13

Wed, 3:30 pm - 4:30 pm
Event Cancelled
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Location Flagstaff
Jul
13

Wed, 6:00 pm - 7:00 pm
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Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Wichita - Maize
Jul
14

Thu, 3:30 pm - 5:00 pm
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Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Location Prescott
Jul
15

Fri, 12:00 pm - 1:00 pm
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Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Lubbock
Jul
15

Fri, 5:00 pm - 5:30 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. A single nutrient may be involved in as many as hundreds of different biochemical reactions throughout the body. Unfortunately, due to food...
Location Portland - Cesar Chavez and Powell
Jul
16

Sat, 10:00 am - 11:00 am
Event Cancelled
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Tigard
Jul
16

Sat, 11:00 am - 12:00 pm
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Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Location Kalispell
Jul
16

Sat, 11:00 am - 12:00 pm
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Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your childs daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a hea...
Location Lubbock
Jul
16

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Fueling for Fitness
Were as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your bodys...
Location Littleton - Kipling And Coal Mine
Jul
16

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
The Truth About Diabetes
Sick of taking medications with nasty side effects? Confused by conflicting information regarding Diabetes? Imagine a life full of joy, freedom, and Pure health. Join us as we discuss a remarkable, tested regimen that has been shown to balance blood ...
Location Chandler
Jul
16

Sat, 12:00 pm - 1:00 pm
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Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Location Golden
Jul
16

Sat, 1:00 pm - 2:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Dallas - Richardson
Jul
16

Sat, 1:00 pm - 2:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location St. Joseph
Jul
16

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
Location Edmond - Boulevard St
Jul
16

Sat, 1:30 pm - 3:30 pm
See Details
Are You Getting E-nough In Your Diet?
88% of Americans dont get enough vitamin E. This important antioxidant is E-ssential for bone, skin, eye, cardiovascular health, and immune function. Come take the quiz to see if youre getting E-nough and discover why vitamin E is such a crucial part...
Location Helena
Jul
16

Sat, 1:30 pm - 3:30 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Location Corpus Christi
Jul
16

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: It's Zucchini Zoodle Time!
Perhaps one of the most versatile vegetablescome find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods! Join the good4urevolution and Learn. Eat. Dream...
Location Little Rock
Jul
16

Sat, 2:00 pm - 3:00 pm
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Location Edmond - Western Ave
Jul
16

Sat, 2:00 pm - 3:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Location Oklahoma City - South
Jul
16

Sat, 3:00 pm - 4:00 pm
See Details
What's Grassfed Beef?
Grass fed beefhas become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that ...
Location Wichita Falls
Jul
17

Sun, 12:00 pm - 1:00 pm
See Details
Cooking with Compassion
We know that the food we eat has a major impact on our health.And we know that eating healthfully fuels us with the nutrients we need to feel great, look great, and protect against disease. You can enjoy fantastically delicious food, without spending...
Location Albuquerque - Wyoming Blvd NE
Jul
17

Sun, 4:00 pm - 5:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Corvallis
Jul
18

Mon, 12:00 pm - 1:30 pm
Event Cancelled
See Details
Cooking with Compassion
We know that the food we eat has a major impact on our health.And we know that eating healthfully fuels us with the nutrients we need to feel great, look great, and protect against disease. You can enjoy fantastically delicious food, without spending...
Location Albuquerque - Wyoming Blvd NE
Jul
19

Tue, 12:00 pm - 12:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Lubbock
Jul
19

Tue, 12:00 pm - 1:00 pm
See Details
The Importance of Vitamin D
This lecture will cover the importance of vitamin D and the role it plays in the healthy function of the human body.
Location Boise
Jul
20

Wed, 12:30 pm - 1:30 pm
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Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the ...
Location Tyler
Jul
20

Wed, 2:00 pm - 2:30 pm
See Details
Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Location Coos Bay
Jul
20

Wed, 5:00 pm - 6:30 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Location Santa Fe
Jul
20

Wed, 5:30 pm - 6:30 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Bountiful
Jul
20

Wed, 5:30 pm - 6:30 pm
See Details
Inflammation-The Silent Assassin Part 1
Chronic Inflammation is linked to cancer, allergies, obesity, heart disease and most other diseases, making it the leading cause of death in the U.S. This 3-part series will cover the various areas of inflammation and what you can do now to fix it. P...
Location Northglenn
Jul
20

Wed, 6:00 pm - 7:00 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Boise
Jul
21

Thu, 10:00 am - 10:30 am
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Lubbock
Jul
21

Thu, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Location San Antonio - Alamo Heights
Jul
21

Thu, 1:00 pm - 1:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Lubbock
Jul
21

Thu, 4:00 pm - 5:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Location Cedar City, UT
Jul
21

Thu, 4:00 pm - 5:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Location Frisco
Jul
21

Thu, 5:00 pm - 6:00 pm
See Details
Food, Energy and Anxiety
Twenty percent of global deaths (1 in 5)are caused by toxic, processed foods and harmful food ingredients.This does not account for needless pain and suffering, loss of vitality, poor quality of life and even strained relationships.The good news is t...
Location Springfield
Jul
21

Thu, 5:30 pm - 6:30 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Location Rio Rancho
Jul
21

Thu, 5:30 pm - 6:30 pm
Event Cancelled
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Littleton - Kipling And Coal Mine
Jul
21

Thu, 6:00 pm - 7:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Davenport
Jul
22

Fri, 11:00 am - 12:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Wichita
Jul
23

Sat, 10:00 am - 11:00 am
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find youre in need of some focus pocus? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Saint George
Jul
23

Sat, 11:00 am - 12:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Tucson - Oracle and Orange Grove
Jul
23

Sat, 11:00 am - 12:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
Location Lafayette
Jul
23

Sat, 11:00 am - 12:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Lincoln
Jul
23

Sat, 11:00 am - 12:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Denver - Leetsdale And Alameda
Jul
23

Sat, 11:00 am - 12:15 pm
See Details
Introduction to Ayurveda
Ayurveda translates to mean the science or knowledge of life. As yoga's "sister science," it is the healing side of yoga. It is preventative medicine using a complete body-mind-spirit approach to health and well-being. Through Ayurveda, the optim...
Location Littleton - Kipling And Coal Mine
Jul
23

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Longview
Jul
23

Sat, 11:30 am - 12:30 pm
See Details
Fueling for Fitness
Were as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your bodys...
Location Reno
Jul
23

Sat, 1:00 pm - 2:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
Location Dallas - Richardson
Jul
23

Sat, 1:00 pm - 2:15 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Location Lakewood - Mission Trace
Jul
23

Sat, 1:30 pm - 3:30 pm
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Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Helena
Jul
23

Sat, 2:00 pm - 3:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Gilbert - Val Vista
Jul
23

Sat, 2:00 pm - 3:30 pm
See Details
Reversing Heart Disease
Heart disease is not plaque deposits. The real heart disease is underneath the plaque deposits - damaged artery walls weakened to the point where there is a danger of breakthrough bleeding. Plaque deposits are not pathological. They are adaptive beca...
Location Santa Fe
Jul
23

Sat, 4:00 pm - 5:00 pm
See Details
Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Location Lawrence
Jul
23

Sat, 4:00 pm - 4:45 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Vancouver
Jul
24

Sun, 11:30 am - 12:15 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Salida
Jul
24

Sun, 1:00 pm - 1:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Springfield
Jul
24

Sun, 1:30 pm - 2:30 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Location Glenwood Springs
Jul
24

Sun, 2:00 pm - 3:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Norman
Jul
24

Sun, 5:30 pm - 6:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Corvallis
Jul
26

Tue, 11:00 am - 12:00 pm
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The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Location Wichita Falls
Jul
26

Tue, 5:00 pm - 6:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Location Fargo
Jul
26

Tue, 5:30 pm - 6:15 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Colorado Springs - North Academy
Jul
27

Wed, 11:00 am - 12:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Boulder
Jul
27

Wed, 2:00 pm - 3:00 pm
Event Cancelled
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Steamboat Springs
Jul
27

Wed, 5:30 pm - 6:30 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Bountiful
Jul
27

Wed, 6:00 pm - 7:00 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Fredericksburg
Jul
27

Wed, 6:00 pm - 7:00 pm
See Details
Dinner - More Veggies, Please!!
Whats for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and well help make all your healthy dreams a reality. Join the good4urevolution and Learn. Eat. Dream!  
Location Tucson - Broadway and Kolb
Jul
27

Wed, 6:30 pm - 7:30 pm
See Details
Fueling for Fitness
Were as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your bodys...
Location Gilbert - Val Vista
Jul
28

Thu, 11:00 am - 12:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Location Vancouver - East
Jul
28

Thu, 4:00 pm - 5:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Location Frisco
Jul
28

Thu, 5:30 pm - 6:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Location Spokane - North Division
Jul
28

Thu, 5:30 pm - 6:30 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Rio Rancho
Jul
28

Thu, 6:00 pm - 7:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location Northglenn
Jul
29

Fri, 6:00 pm - 7:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Hurst
Jul
30

Sat, 11:00 am - 12:00 pm
See Details
Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Location Lubbock
Jul
30

Sat, 11:30 am - 12:30 pm
See Details
What Can Beets & Greens Do for You?
We all know were supposed to eat our vegetables, but do you know why theyre so good4u? Are you finding it hard to get them in at every meal? Youre not alone. More than 90% of Americans miss the mark. Discover the greatness of greens (and beets!) for ...
Location Canon City
Jul
30

Sat, 11:30 am - 12:30 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Location Tyler
Jul
30

Sat, 11:30 am - 12:30 pm
See Details
Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Location Mission
Jul
30

Sat, 12:00 pm - 1:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location San Antonio - NW Military Highway
Jul
30

Sat, 12:00 pm - 1:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Durango
Jul
30

Sat, 12:00 pm - 1:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Austin Area - Georgetown
Jul
30

Sat, 1:00 pm - 2:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location St. Joseph
Jul
30

Sat, 1:00 pm - 2:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Woodland Park
Jul
30

Sat, 1:00 pm - 2:00 pm
See Details
Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Location Austin - Arbor Walk
Jul
30

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Colorado Springs - South Nevada Ave
Jul
30

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Oklahoma City - South
Jul
30

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Edmond - Western Ave
Jul
30

Sat, 3:00 pm - 4:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
Location Portland Area - Gresham
Jul
30

Sat, 6:00 pm - 6:30 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Location Davenport
Jul
31

Sun, 2:00 pm - 3:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Denton
Jul
31

Sun, 3:00 pm - 4:15 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Location Oklahoma City - North May Ave
Aug
2

Tue, 5:30 pm - 6:30 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Location Colorado Springs - North Academy
Aug
3

Wed, 6:00 pm - 7:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. A single nutrient may be involved in as many as hundreds of different biochemical reactions throughout the body. Unfortunately, due to food...
Location Wichita - Maize
Aug
4

Thu, 3:30 pm - 5:00 pm
See Details
Make Your Next Plate Great!
We've got a challenge for you. Starting today, can you make your next plate greatmeaning healthy, delicious, easy and affordable? Sounds like a piece of organic gluten-free cake, right? But when the dog won't even touch those crumbs, maybe it...
Location Prescott
Aug
4

Thu, 5:30 pm - 6:30 pm
See Details
Inflammation-The Silent Assassin Part 2
Chronic Inflammation is linked to cancer, allergies, obesity, heart disease and most other diseases making it the leading cause of death in the U.S. This 3 part series will cover the various areas of inflammation and what you can to now to fix it. Pa...
Location Northglenn
Aug
4

Thu, 6:00 pm - 7:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Longmont
Aug
5

Fri, 5:00 pm - 6:00 pm
See Details
Young at Heart
Not only are you aging, but your cells are aging, too! Did you know, energy, heart health, healthy aging and moreall require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Location Tucson - Broadway and Kolb
Aug
6

Sat, 10:00 am - 11:00 am
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Springfield
Aug
6

Sat, 11:30 am - 12:15 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Location Longview
Aug
6

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Golden
Aug
6

Sat, 1:00 pm - 2:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive-related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Keller
Aug
6

Sat, 1:00 pm - 2:15 pm
See Details
How Your Body Really Works (or doesnt)
Knowing how food works with your body (or doesnt) makes it easier to understand what to eat and why. (A 2 part class to be taken in any order. See Why TAKE THAT).WARNING: Attendees may experience side effects such as weight loss, decreased aches and ...
Location Lakewood - Mission Trace
Aug
6

Sat, 2:00 pm - 3:00 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Location Colorado Springs - South Nevada Ave
Aug
6

Sat, 2:00 pm - 3:00 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Davenport
Aug
6

Sat, 2:00 pm - 3:00 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role inbrain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at an...
Location Little Rock
Aug
6

Sat, 3:00 pm - 4:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
Location Portland Area - Gresham
Aug
7

Sun, 11:30 am - 12:30 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Salida
Aug
7

Sun, 2:00 pm - 3:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Norman
Aug
8

Mon, 5:30 pm - 6:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Portland Area - Beaverton
Aug
9

Tue, 5:30 pm - 6:15 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Colorado Springs - North Academy
Aug
9

Tue, 5:30 pm - 6:30 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location Lawrence
Aug
9

Tue, 6:00 pm - 6:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Davenport
Aug
10

Wed, 11:00 am - 11:45 am
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Santa Fe
Aug
10

Wed, 5:30 pm - 6:30 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Bountiful
Aug
10

Wed, 6:30 pm - 7:30 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your childs daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a hea...
Location Gilbert - Val Vista
Aug
11

Thu, 11:00 am - 11:30 am
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Wichita - Maize
Aug
11

Thu, 11:00 am - 12:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your childs daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a hea...
Location San Antonio - Alamo Heights
Aug
11

Thu, 3:30 pm - 4:30 pm
See Details
Veggies - It's What's for Breakfast!
Start your day off right with you guessed itvegetables! Well show you quick and easy ways to pack a nutrient-dense punch in the morning. Lets put the fast (and healthy) back in breakfast! Join the good4urevolution and Learn. Eat. Dream!
Location Prescott
Aug
11

Thu, 5:30 pm - 6:30 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Spokane - North Division
Aug
11

Thu, 6:00 pm - 7:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Northglenn
Aug
11

Thu, 6:00 pm - 7:00 pm
See Details
Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Location Fredericksburg
Aug
13

Sat, 9:00 am - 10:00 am
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
Location Tucson - Broadway and Kolb
Aug
13

Sat, 10:00 am - 11:00 am
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Location Eugene
Aug
13

Sat, 10:00 am - 11:00 am
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Location Saint George
Aug
13

Sat, 11:00 am - 12:00 pm
See Details
good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your familys optimal healthwithout breaking the bank! Well show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, Healt...
Location Tucson - Oracle and Orange Grove
Aug
13

Sat, 11:00 am - 12:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your childs daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a hea...
Location Austin Area - Cedar Park
Aug
13

Sat, 12:00 pm - 12:30 pm
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Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Golden
Aug
13

Sat, 1:00 pm - 2:00 pm
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Can Your Food Choices Save the Planet?
Throughouthistory, civilizations that have destroyed their environments have disappeared. Industrial agriculture in the United Statesis destroying our environment and jeopardizing the American way of life. How can one person influence change in the f...
Location Dallas - Richardson
Aug
13

Sat, 1:00 pm - 2:00 pm
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location St. Joseph
Aug
13

Sat, 1:00 pm - 2:15 pm
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How Your Body Really Works (or doesnt)
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2 part class to be taken in any order. See Why EAT THIS).WARNING: Attendees may experience side effects such as weight loss, decreased aches...
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