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Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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Nov
30

Thu, 1:30 pm - 2:00 pm
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Inflammation - An American Health Crisis
Inflammation is the major underlying cause of most of the major causes of chronic disease and death in the United States. Come learn how your lifestyle and diet can help you live a healthier, happier, and active life.
Location Joplin
Nov
30

Thu, 3:00 pm - 4:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Las Cruces
Nov
30

Thu, 3:30 pm - 5:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Prescott
Nov
30

Thu, 4:00 pm - 5:00 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Location Fredericksburg
Nov
30

Thu, 4:00 pm - 5:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Loveland
Nov
30

Thu, 5:00 pm - 5:30 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Wheat Ridge
Nov
30

Thu, 5:30 pm - 6:00 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Spokane - North Division
Nov
30

Thu, 6:00 pm - 7:00 pm
See Details
Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Location Corvallis
Nov
30

Thu, 6:00 pm - 7:00 pm
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Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Tucson - Oracle and Orange Grove
Nov
30

Thu, 6:00 pm - 7:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Edmond - Boulevard St
Nov
30

Thu, 6:00 pm - 7:30 pm
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Mitigation of CELL TOWERS Toxicity
Come join ZAPPED FILMS Lecture and mitigation of Cell Towers Toxic Microwave Radiation through nutrition. Presented by Kathy Flanagan and Gary Stuart - Cofounders of Zapped Films. This presentation will include short videos including The DANGERS,...
Location Scottsdale
Nov
30

Thu, 6:00 pm - 7:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Portland - Cesar Chavez and Powell
Nov
30

Thu, 6:00 pm - 6:45 pm
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My Doctor Says I Dont Have Celiac:
Dr Joan Waters, a licensed naturopathic doctor, discusses celiac disease and non-celiac gluten sensitivity and the testing associated with each of them. We will discuss the meaning of the test results as well as diet. Gluten sensitivity has become mo...
Location Corpus Christi
Dec
1

Fri, 1:00 pm - 2:00 pm
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Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Location Joplin
Dec
1

Fri, 2:30 pm - 3:30 pm
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Reclaim a Vibrant Body and Brain
Oxalates are toxins occurring naturally in many plant foods. Few people know that they can lead to serious and chronic health problems including kidney stones, GI issues, autoimmunity, arthritis, chronic pain, osteoporosis, thyroid issues, and many o...
Location Iowa City
Dec
1

Fri, 3:30 pm - 4:30 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Durango
Dec
2

Sat, 10:00 am - 10:30 am
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Tyler
Dec
2

Sat, 10:00 am - 11:00 am
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Vancouver - East
Dec
2

Sat, 10:00 am - 11:00 am
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Clive
Dec
2

Sat, 10:00 am - 10:45 am
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Blended Blessings
Blended Blessings is an informative class about the potential health benefits of smoothies. This 45-minute class will cover the value of green smoothies and how to keep them healthy and enjoyable. We will prepare a smoothie during class and every par...
Location Tucson - Oracle and Orange Grove
Dec
2

Sat, 10:00 am - 11:00 am
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Saint George
Dec
2

Sat, 10:30 am - 11:30 am
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Woodland Park
Dec
2

Sat, 10:30 am - 11:30 am
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Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...
Location Longmont
Dec
2

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Lincoln
Dec
2

Sat, 11:00 am - 12:00 pm
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You Have the Power to Save Your Memory
Our memory makes us who we are; it helps us stay connected to the present and helps us hold onto our favorite parts of the past. Losing the ability to access these memories and remember our loved ones faces is a scary part of aging. As diseases that ...
Location Kalispell
Dec
2

Sat, 11:00 am - 12:00 pm
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Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Location Missoula
Dec
2

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Portland Area - Clackamas
Dec
2

Sat, 11:00 am - 11:45 am
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Be Nutrition Rich to Optimize Hormones
Hormones are chemical messengers sendinginformation in and out of cells for growth, cell reproduction, apoptosis (the natural death of old cells), nutrient uptake for energy, and elimination of toxins andexcess hormones. This class guides how tocreat...
Location Colorado Springs - North Academy
Dec
2

Sat, 11:00 am - 12:00 pm
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A good4u Breakfast
Its no secret that breakfast really is the most important meal of the day. And, yet, its also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a co...
Location Sedona
Dec
2

Sat, 11:00 am - 12:00 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Pueblo
Dec
2

Sat, 11:00 am - 12:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location North Las Vegas
Dec
2

Sat, 11:00 am - 12:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Lubbock
Dec
2

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Loveland
Dec
2

Sat, 11:00 am - 11:30 am
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Springfield
Dec
2

Sat, 11:00 am - 12:00 pm
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Healing and Optimizing Your Gut
Gut health is a hot topic, and for good reason: your gut health mirrors your overall health and well-being. Come and learn whats involved in healing and optimizing your gutfor life. This presentation will provide you with practical, cutting-edge info...
Location Boulder
Dec
2

Sat, 11:15 am - 12:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Tyler
Dec
2

Sat, 11:30 am - 12:30 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Canon City
Dec
2

Sat, 12:00 pm - 1:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Denver - Leetsdale And Alameda
Dec
2

Sat, 12:00 pm - 12:30 pm
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Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Tucson - River Road
Dec
2

Sat, 12:00 pm - 1:00 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Grand Forks
Dec
2

Sat, 12:00 pm - 12:45 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Golden
Dec
2

Sat, 12:00 pm - 1:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location San Antonio - NW Military Highway
Dec
2

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Denver - Green Valley Ranch
Dec
2

Sat, 12:00 pm - 1:00 pm
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Why Do I Still Have Thyroid Symptoms?
During this 60 minute seminar Dr. Harrison will introduce the prevalence, causes and effects of thyroid dysfunction and why it is an "epidemic" in the western world. He will discuss how and why it is commonly misdiagnosed and explain ways for you to ...
Location Lakewood - Mission Trace
Dec
2

Sat, 12:00 pm - 1:00 pm
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Chronic Sinus Congestion, Headaches:
Dr Waters, licensed naturopathic doctor, discusses some common causes of sinus congestion and headaches. She will teach you how to determine whether you have mold illness and will give you practical strategies to implement at home to minimize your sy...
Location Corpus Christi
Dec
2

Sat, 12:00 pm - 1:00 pm
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The Science of Eating
Dr. Michael Smith will take a deep dive into the science of eating, starting with the why and how of eating. This journey will follow certain macro and micronutrients as they are eaten and why they are needed. Dr. Smith will teach about how we can im...
Location Idaho Falls
Dec
2

Sat, 12:00 pm - 2:00 pm
Event Cancelled
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Greeley
Dec
2

Sat, 1:00 pm - 2:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Jefferson City
Dec
2

Sat, 1:00 pm - 2:00 pm
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Snacking Can Be good4u!
Move over crackers; theres a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to th...
Location Colorado Springs - South Nevada Ave
Dec
2

Sat, 1:00 pm - 2:00 pm
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Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
Location Gilbert - Baseline
Dec
2

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Keller
Dec
2

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Monument
Dec
2

Sat, 1:00 pm - 2:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...
Location St. Joseph
Dec
2

Sat, 1:00 pm - 2:00 pm
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Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Shawnee
Dec
2

Sat, 1:00 pm - 3:00 pm
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Anti-Inflammatory Cooking
Whether it be due to stress, diet, sedentary lifestyle, toxins, poor sleep, etc, American bodies are chronically over-inflamed leaving us susceptible to both more frequent and more severe manifestations of acute illness like the common cold and chron...
Location Santa Fe
Dec
2

Sat, 1:00 pm - 2:00 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Location Dallas - Preston and Forest
Dec
2

Sat, 1:00 pm - 2:15 pm
See Details
Overcoming Food Allergies/Sensitivities
Jodie will be discussing how she went from having multiple food allergies to Allergy-Free, the root cause of allergies/sensitivities, correcting Dysbiosis; Leaky Gut; IBS; and GERD, how you can have food freedom again and start living a better qualit...
Location Chandler
Dec
2

Sat, 1:30 pm - 2:30 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Liberty
Dec
2

Sat, 1:30 pm - 2:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Gilbert - Val Vista
Dec
2

Sat, 1:30 pm - 2:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Bend
Dec
2

Sat, 2:00 pm - 3:00 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Location Mission
Dec
2

Sat, 2:00 pm - 3:00 pm
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Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Little Rock
Dec
2

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Edmond - Western Ave
Dec
2

Sat, 2:00 pm - 3:00 pm
See Details
Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Location Flagstaff
Dec
2

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Portland Area - Gresham
Dec
2

Sat, 3:00 pm - 4:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...
Location Austin Area - Georgetown
Dec
2

Sat, 3:30 pm - 4:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Rio Rancho
Dec
3

Sun, 12:00 pm - 1:00 pm
See Details
Overcoming Food Allergies/Sensitivities
Jodie will be discussing how she went from having multiple food allergies to Allergy-Free, the root cause of allergies/sensitivities, correcting Dysbiosis; Leaky Gut; IBS; and GERD, how you can have food freedom again and start living a better qualit...
Location Tucson - Oracle and Orange Grove
Dec
3

Sun, 12:30 pm - 1:30 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Location Salida
Dec
3

Sun, 2:00 pm - 3:00 pm
See Details
Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Location Fort Worth - 7th Street
Dec
3

Sun, 2:00 pm - 2:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Bismarck
Dec
3

Sun, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Oklahoma City - North May Ave
Dec
3

Sun, 3:00 pm - 4:00 pm
See Details
Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Location Norman
Dec
4

Mon, 6:00 pm - 7:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Davenport
Dec
5

Tue, 12:00 pm - 1:00 pm
See Details
Let's Take One Breath at a Time
Learnhow to increase the quality of your sleep and feel rested in themorning.Let'spractice functional breathing together so you can decongest your nose,openyour lower airways and feel its benefits.Letsmeasure your control pause to find out how fu...
Location Aurora - South
Dec
5

Tue, 5:00 pm - 6:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Abilene
Dec
5

Tue, 5:00 pm - 6:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Tucson - Broadway and Kolb
Dec
5

Tue, 5:00 pm - 6:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Tucson - Broadway and Kolb
Dec
5

Tue, 5:30 pm - 6:30 pm
See Details
Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Location Boulder
Dec
5

Tue, 5:30 pm - 6:30 pm
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Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Location Colorado Springs - North Academy
Dec
5

Tue, 5:30 pm - 7:00 pm
See Details
Healthy Holiday Treats
Join us as we cook and sample some healthy and delicious treats to enjoy this holiday season!
Location Las Cruces
Dec
5

Tue, 6:00 pm - 7:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Sioux Falls
Dec
5

Tue, 6:00 pm - 6:30 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Ogden
Dec
6

Wed, 12:00 pm - 1:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Location Portland Area - Clackamas
Dec
6

Wed, 4:00 pm - 4:30 pm
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Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Liberty
Dec
6

Wed, 4:00 pm - 5:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location Fredericksburg
Dec
6

Wed, 5:30 pm - 6:00 pm
See Details
Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living, as well as advice on dietary supplements for nutritional support.
Location Independence
Dec
6

Wed, 6:00 pm - 7:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Boise
Dec
6

Wed, 6:00 pm - 6:45 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Location Wichita - Maize
Dec
7

Thu, 10:00 am - 11:00 am
Event Cancelled
See Details
How Your Body Really Works-Why TAKE THAT
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2-part class to be taken in any order. See Why EAT THIS).
Location Casper
Dec
7

Thu, 12:30 pm - 1:30 pm
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Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...
Location Vancouver - East
Dec
7

Thu, 2:00 pm - 3:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Montrose
Dec
7

Thu, 3:30 pm - 5:00 pm
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Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Location Prescott
Dec
7

Thu, 4:00 pm - 5:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Grand Junction
Dec
7

Thu, 4:00 pm - 5:00 pm
Event Cancelled
See Details
good4u Nutrition 101
The Natural Grocersgood4uNutrition 101 class gives you all the right tools for total body healthbalanced energy, mood, sleep, metabolism, brain function and more! By attending, you'll be on your way to discovering your pure potential towards a li...
Location Lafayette
Dec
7

Thu, 5:30 pm - 6:00 pm
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Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Spokane - North Division
Dec
7

Thu, 5:45 pm - 6:30 pm
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Fatigue, Stress, and Your Hormones
Stress, sleep, and hormones: How to optimize yours. Learn more about why you may not be sleeping as well as you think especially if you are relying on sleep medications, have a lot of stress in your life, and/or have not created the right sleeping en...
Location Eugene
Dec
7

Thu, 7:00 pm - 9:00 pm
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Natural Grocers Hot Cocoa Kiosk
Come join us along the Snowflake Parade route. Natural Grocers will be giving out 50 sample bags to the first 50 guests that would like to grab a free cup of hot cocoa and/or try some of delicious Natural Grocers Organic cocoa dusted truffles. Can...
Location Klamath Falls
Dec
8

Fri, 12:00 pm - 1:00 pm
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Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Location Brighton
Dec
8

Fri, 12:00 pm - 1:00 pm
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Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Location Denver - Colorado And Evans
Dec
8

Fri, 1:00 pm - 2:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Castle Rock
Dec
9

Sat, 10:00 am - 11:00 am
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Centennial – Arapahoe Road
Dec
9

Sat, 10:00 am - 11:00 am
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Location Clive
Dec
9

Sat, 10:00 am - 11:00 am
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Location Parker
Dec
9

Sat, 10:30 am - 11:30 am
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Longmont
Dec
9

Sat, 11:00 am - 12:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Location Evergreen
Dec
9

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Lincoln
Dec
9

Sat, 11:00 am - 12:00 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Location Eugene
Dec
9

Sat, 11:00 am - 12:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Lafayette
Dec
9

Sat, 11:00 am - 11:30 am
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Wichita
Dec
9

Sat, 11:00 am - 12:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Location Omaha - Central
Dec
9

Sat, 11:00 am - 11:45 am
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Balance Your Blood Sugar with Food.
More than 1 in 3 adults have prediabetes. Most dont know it, putting them at risk for heart disease, stroke, and Type 2 Diabetes. Food and lifestyle are the answer to balance your blood sugar! Come to this class to nourish your healthfullife journey.
Location Monument
Dec
9

Sat, 11:00 am - 12:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Location Sedona
Dec
9

Sat, 11:00 am - 12:00 pm
See Details
good4u Vegetables
Discover why vegetables are sogood4uand considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiberwe all know were supposed to eat the rainbow, but do you know the proper servings you should be eating? Or the best ways ...
Location Loveland
Dec
9

Sat, 11:00 am - 12:00 pm
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Food, Energy and Anxiety
Twenty percent of global deaths (1 in 5) are caused by or correlated to toxic, processed foods and harmful food ingredients. This does not account for the amount of suffering that is experienced.We will have a look at the energy of foods and its effe...
Location Denver - Green Valley Ranch
Dec
9

Sat, 11:30 am - 12:15 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Location Longview
Dec
9

Sat, 11:30 am - 12:30 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Location Canon City
Dec
9

Sat, 11:30 am - 12:30 pm
See Details
Hack Your Coffee
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Location Clive
Dec
9

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Location San Antonio - NW Military Highway
Dec
9

Sat, 12:00 pm - 12:45 pm
See Details
Prediabetes and Diabetes
November is Diabetes Awareness Month.Dr Joan Waters, a licensed naturopathic doctor, will discuss the most common causes of Type 2 diabetes and will offer strategies that you can use at home to minimize your risk of diabetes and restore blood sugar b...
Location Corpus Christi
Dec
9

Sat, 12:00 pm - 12:30 pm
Event Cancelled
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Location Topeka
Dec
9

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Highlands Ranch
Dec
9

Sat, 1:00 pm - 2:15 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Lakewood - Mission Trace
Dec
9

Sat, 1:00 pm - 2:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Spokane - South Hill
Dec
9

Sat, 1:00 pm - 2:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Location Lakewood - Green Mountain
Dec
9

Sat, 1:00 pm - 2:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Evergreen
Dec
9

Sat, 1:00 pm - 2:15 pm
See Details
Overcoming Food Allergies/Sensitivities
Jodie will be discussing how she went from having multiple food allergies to Allergy-Free, the root cause of allergies/sensitivities, correcting Dysbiosis; Leaky Gut; IBS; and GERD, how you can have food freedom again and start living a better qualit...
Location Scottsdale
Dec
9

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Cheyenne
Dec
9

Sat, 2:00 pm - 3:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Temple
Dec
9

Sat, 2:00 pm - 3:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Overland Park
Dec
9

Sat, 2:00 pm - 2:30 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggsits whats for breakfast, lunch and dinn...
Location Bend
Dec
9

Sat, 3:00 pm - 4:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Location Wichita Falls
Dec
10

Sun, 2:00 pm - 4:00 pm
See Details
Hack Your Coffee
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Location Norman
Dec
10

Sun, 2:00 pm - 2:45 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location Bismarck
Dec
10

Sun, 2:00 pm - 3:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Davenport
Dec
10

Sun, 2:30 pm - 3:30 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Coos Bay
Dec
10

Sun, 3:00 pm - 4:15 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Oklahoma City - North May Ave
Dec
10

Sun, 4:00 pm - 5:00 pm
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Healthy Hormone Balance for Women
In this class, we will discuss the role that your menstrual cycle plays in your overall health and fitness journey. Certain foods are capable of supporting the fluctuating hormones in your body as you progress through your monthly cycle, while other ...
Location Little Rock
Dec
11

Mon, 6:00 pm - 7:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Davenport
Dec
12

Tue, 5:00 pm - 6:00 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Location Colorado Springs - North Academy
Dec
12

Tue, 6:30 pm - 7:30 pm
See Details
Approach to Inflammation
Inflammation... you hear the term a lot, but really...what is it? What is going on in the body when something gets inflamed? Is inflammation the root of your illness? How harmful is chronic inflammation? How does it impact your thyroid? Hormones? Aut...
Location Iowa City
Dec
13

Wed, 10:00 am - 12:00 pm
See Details
Hack Your Coffee
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Location Santa Fe
Dec
13

Wed, 11:00 am - 12:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Location Boulder
Dec
13

Wed, 11:00 am - 12:00 pm
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Food to Optimize All Avenues of Health
Learn some key pitfalls the natural health community falls into. The most in depth diet and chronic disease mechanisms class possible. You will be able to completely transform your life from this class alone and find out there is hope no matter where...
Location Overland Park
Dec
13

Wed, 2:00 pm - 3:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Fort Worth - 7th Street
Dec
13

Wed, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Location Omaha - Central
Dec
13

Wed, 4:00 pm - 4:30 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Location Liberty
Dec
13

Wed, 4:00 pm - 4:30 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Iowa City
Dec
13

Wed, 5:00 pm - 5:30 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Wheat Ridge
Dec
13

Wed, 6:00 pm - 6:45 pm
See Details
Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Location Wichita - Maize
Dec
13

Wed, 6:00 pm - 7:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Norman
Dec
13

Wed, 6:00 pm - 7:00 pm
Event Cancelled
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Tucson - Broadway and Country Club
Dec
14

Thu, 3:30 pm - 5:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Prescott
Dec
14

Thu, 5:30 pm - 6:30 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Chandler
Dec
14

Thu, 5:30 pm - 6:30 pm
Event Cancelled
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Cheyenne
Dec
14

Thu, 5:45 pm - 6:45 pm
See Details
Nourish Your Nerves
What is the most important system in your body? The nervous system! In this workshop, we will diveinto the important role that nutrition plays in keeping your nervous system healthy. You'll learn all about how the right foods, supplements, and li...
Location Little Rock
Dec
14

Thu, 6:00 pm - 7:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Portland - Cesar Chavez and Powell
Dec
14

Thu, 6:00 pm - 7:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Corvallis
Dec
14

Thu, 6:00 pm - 7:00 pm
See Details
Cookies and Milk Social With a Twist
Join us for agluten-free cookie demonstration with a taste test of some of the newest plant milks at Natural Grocers.
Location Edmond - Boulevard St
Dec
14

Thu, 6:30 pm - 7:30 pm
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Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Location Portland Area - Gresham
Dec
15

Fri, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Woodland Park
Dec
15

Fri, 2:00 pm - 3:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Location Eugene
Dec
15

Fri, 2:00 pm - 4:00 pm
See Details
Christmas Tree Decoration Celebration
Natural Grocers will have Christmas decorations to be colored and hung on our tree that will be displayed throughout the holiday season. We will serve hot cocoa, have candy canes to snack on, and stickers for the children to take home.
Location Klamath Falls
Dec
16

Sat, 10:00 am - 11:00 am
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Location Saint George
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Fayetteville
Dec
16

Sat, 11:00 am - 12:30 pm
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Location Boise
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Tucson - Broadway and Kolb
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Kalispell
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Tucson - Oracle and Orange Grove
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location Missoula
Dec
16

Sat, 11:00 am - 11:45 am
See Details
DNA Diets
DNA diets are a proven way to personalize yourfood, beverages, and exercise / athletics to optimize the power of your choicesfor health and well-being. It's all about epigenetics for genetics basedon the latest performance nutrition science and c...
Location Colorado Springs - North Academy
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Pueblo
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location North Las Vegas
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Location Lubbock
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Loveland
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Location Springfield
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesiumthis grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes youll discover almond flour power.
Location Amarillo
Dec
16

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Location Longview
Dec
16

Sat, 11:30 am - 12:30 pm
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Location Tucson - River Road
Dec
16

Sat, 12:00 pm - 1:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Denver - Leetsdale And Alameda
Dec
16

Sat, 12:00 pm - 1:00 pm
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Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Location Grand Forks
Dec
16

Sat, 12:00 pm - 12:45 pm
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Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Location Golden
Dec
16

Sat, 12:00 pm - 12:30 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Joplin
Dec
16

Sat, 12:00 pm - 1:00 pm
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Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Denver - Green Valley Ranch
Dec
16

Sat, 12:00 pm - 12:30 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Columbia
Dec
16

Sat, 12:15 pm - 2:00 pm
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Hack Your Coffee
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Location Tucson - Oracle and Orange Grove
Dec
16

Sat, 1:00 pm - 2:00 pm
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Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Colorado Springs - South Nevada Ave
Dec
16

Sat, 1:00 pm - 2:00 pm
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Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Location Austin - Arbor Walk
Dec
16

Sat, 1:00 pm - 3:00 pm
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Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...
Location Monument
Dec
16

Sat, 1:00 pm - 2:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Dallas - Preston and Forest
Dec
16

Sat, 1:00 pm - 2:00 pm
Event Cancelled
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Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Keller
Dec
16

Sat, 1:30 pm - 2:30 pm
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Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...
Location Gilbert - Val Vista
Dec
16

Sat, 2:00 pm - 2:30 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Mission
Dec
16

Sat, 2:00 pm - 3:00 pm
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Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Location Overland Park
Dec
16

Sat, 2:00 pm - 3:00 pm
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Health by Vegan Chocolate
Hooray! Chocolate can actually be good for us. Taste the quality and learn how to use chocolate to enhance your food ...and your health.
Location Edmond - Western Ave
Dec
16

Sat, 2:00 pm - 3:00 pm
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Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Location Centennial - Cherry Knolls
Dec
16

Sat, 2:00 pm - 3:00 pm
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Alzheimer's
We will discuss symptoms of the disease and holistic ways to treat it
Location Lincoln
Dec
16

Sat, 2:00 pm - 3:00 pm
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Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Location Jefferson City
Dec
16

Sat, 3:00 pm - 3:30 pm
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Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Location Portland Area - Gresham
Dec
16

Sat, 3:00 pm - 4:00 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Lawrence
Dec
16

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Location Wichita Falls
Dec
16

Sat, 3:00 pm - 4:00 pm
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Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Tulsa - Harvard and 31st
Dec
16

Sat, 3:30 pm - 4:30 pm
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What's Grassfed Beef?
Grass fed beefhas become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that ...
Location Rio Rancho
Dec
17

Sun, 12:30 pm - 1:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Salida
Dec
17

Sun, 1:00 pm - 2:00 pm
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Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Gilbert - Baseline
Dec
17

Sun, 2:30 pm - 3:30 pm
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location Coos Bay
Dec
17

Sun, 3:00 pm - 4:00 pm
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DIY Body Care Holiday Gift Scrub Station
Want to learn how to make a homemade chemical free body care gifts for your loved ones this holiday season? The average American uses 9 products a day for a total of 126 different ingredientsmany of which are hormone disruptors, neurotoxins and skin ...
Location Norman
Dec
18

Mon, 5:30 pm - 6:30 pm
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Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Location Spokane - North Division
Dec
18

Mon, 6:00 pm - 7:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Davenport
Dec
19

Tue, 6:00 pm - 7:00 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Location Sioux Falls
Dec
19

Tue, 6:00 pm - 7:00 pm
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Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Location Vancouver - East
Dec
20

Wed, 10:00 am - 11:00 am
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DIY Scrub Station
Stop by and learn a fun,easyway to slough off dull, dry skin to reveal a healthy, hydrating glow! Take homeyour owncustomizedDIY Salt & Sugar Scrub and our one-of-a-kindrecipes, using all-natural ingredients and signature oil blendsLavender Fields Fo...
Location Scottsdale
Dec
20

Wed, 12:00 pm - 12:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location San Antonio - NW Military Highway
Dec
20

Wed, 12:00 pm - 12:30 pm
Event Cancelled
See Details
Taste of the Holidays
Join us for a Taste of the Holidays fair. This event will showcase all products for holiday gatherings and get-togethers. Stop in and sample items for creating delicious and nutritious holiday meals, side dishes and snacks.
Location Topeka
Dec
20

Wed, 4:00 pm - 4:30 pm
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Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Location Iowa City
Dec
20

Wed, 4:30 pm - 5:30 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Grand Junction
Dec
21

Thu, 10:00 am - 11:00 am
Event Cancelled
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Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location Casper
Dec
21

Thu, 2:00 pm - 3:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Lafayette
Dec
21

Thu, 2:00 pm - 3:00 pm
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Are You Getting E-nough In Your Diet?
88% of Americans dont get enough vitamin E. This important antioxidant is E-ssential for bone, skin, eye, cardiovascular health, and immune function. Come take the quiz to see if youre getting E-nough and discover why vitamin E is such a crucial part...
Location Montrose
Dec
21

Thu, 6:30 pm - 7:30 pm
Event Cancelled
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Overcoming Food Allergies/Sensitivities
Jodie will be discussing how she went from having multiple food allergies to Allergy-Free, the root cause of allergies/sensitivities, correcting Dysbiosis; Leaky Gut; IBS; and GERD, how you can have food freedom again and start living a better qualit...
Location Gilbert - Baseline
Dec
22

Fri, 10:00 am - 12:00 pm
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Hack Your Coffee
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Location Flagstaff
Dec
23

Sat, 1:00 pm - 2:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Spokane - South Hill
Dec
23

Sat, 1:00 pm - 2:00 pm
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Give Your Body Some TLC With OPCs!
Think of OPCs as the Optimal Protector of Cellsprotectingall cells! These powerful phytonutrients support head to toe health, quenching free radicals throughout the body! They really do it all! Give your body some TLC with OPCs today!
Location Lakewood - Green Mountain
Dec
29

Fri, 11:00 am - 12:00 pm
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Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Location Durango
Dec
30

Sat, 10:00 am - 11:00 am
See Details
Turmeric Hot Cocoa and Pecan Dates
Join Delia with Plant Based Potential for a free cooking demonstration making a turmeric hot cocoa and pecan date desserts. Perfect for those warm cozy feels that get you through cold winter mornings and nights. Plus, no processed sugars! Pick up a r...
Location Tucson - Broadway and Kolb
Dec
30

Sat, 11:00 am - 12:00 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Fayetteville
Dec
30

Sat, 11:00 am - 12:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Tucson - Oracle and Orange Grove
Dec
30

Sat, 11:00 am - 12:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...