Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

Show more

Reservations are not required. Seating is limited so it’s first come, first seated.

Natural Grocers
Refine By:

We found 560 upcoming events at 124 stores

Sort by:
View:
Aug
16

Fri, 5:00 pm - 6:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Aug
17

Sat, 10:00 am - 11:30 am
See Details
Taking a Functional Medicine Approach
Ever wonder what it is like to work with a functional medicine practitioner? Do you feel like you arent getting answers to your health challenge?Want to know how a functional medicine practitioner can help you?During this event, discover how a functi...
  • Laura Dankof
Aug
17

Sat, 10:00 am - 11:30 am
See Details
Most Overlooked Cause of Thyroid Disease
We will look at some of the most overlooked causes of Thyroid Disease. What can be done to aid in the proper function of the the Thyroid? What is the affect of Stress? This seminar is for everyone, especiallyanyone looking for the root cause of their...
  • Trent Freeman DC, CFMP
Aug
17

Sat, 10:00 am - 11:30 am
See Details
Soup Master Class
Join Susie Young, RD CSO and Alison Dance, previous owner of the Cyprus Cafe, for a fun and interactive soup making class. Learn how to capture the anti-inflammatory properties of your garden's bounty and walk away with a delicious soup recipe. S...
  • Susie Young,
Aug
17

Sat, 10:00 am - 11:00 am
See Details
Green Smoothies 101
In this class we will learn about the basic foundation of making a great green smoothie, one that always tastes delicious while also alkalizing the body and providing a host of nutrition for various organs. We will go over some super-foods and also w...
  • Alexandra Bwye, CN, HN, HHC
Aug
17

Sat, 10:00 am - 11:45 am
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Aug
17

Sat, 10:00 am - 11:00 am
See Details
The Egg Came First
While we cant answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help...
Aug
17

Sat, 10:30 am - 11:30 am
See Details
Meditation for Beginners
Participants will be learning a 12-15 minutes meditation called Isha Kriya Meditation which can be practiced anywhere and anytime of the day regularly.The duration is 60-mins for the class. benefits of this meditation include enhanced clarity, improv...
  • Sushma Raavi
Aug
17

Sat, 10:30 am - 11:30 am
See Details
Stress, Hormones and Health
Learn how hormone imbalances,in men or women,can contribute to unhealthyweight managementeven with dieting and exercise,how hormone imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning,why counting calories doesnt work for ...
  • Dr. Chris Jones, DC
Aug
17

Sat, 10:30 am - 11:30 am
See Details
Meditation for Beginners
Participants will be learning a 12-15 minutes meditation called Isha Kriya Meditation which can be practiced anywhere and anytime of the day regularly.The duration is 60-mins for the class. benefits of this meditation include enhanced clarity, improv...
  • Marc Van Dam
Aug
17

Sat, 11:00 am - 12:00 pm
See Details
What We Have Here Is a Failure to Digest
It is estimated that 70 million Americans are affected by digestive disorders and many more by food sensitivities. Digestive disorders may affect how much nutrition you are able to absorb from your food and nutritional supplements. Join Jenna for an ...
  • Jenna Skopp
Aug
17

Sat, 11:00 am - 12:30 pm
See Details
Quick & Easy Whole Food Cooking
You don't have to be a master chef to cook meals that are healthy, anti-inflammatory, allergen-friendly and sugar free. Join Megan & Tabitha, Whole30 Certified Coaches, as we equip you with knowledge and skills to empower you to take control ...
  • Tabitha Scott
Aug
17

Sat, 11:00 am - 12:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Kristy Jobe, BS
Aug
17

Sat, 11:00 am - 12:30 pm
See Details
Introduction to Cannabidiol (CBD)
Recently there has been growing interest in the health benefits of Cannabidiol (CBD), a non-intoxicating metabolite from the cannabis plant. Yet, many consumers remain unclear as to the functions, benefits, and risks of CBD. In this informative prese...
  • Jim Nymeyer
Aug
17

Sat, 11:00 am - 12:00 pm
See Details
Type 2 Diabetes Recovery Workshop
Recover from Type 2 Diabetes, Pre-Diabetes, and Insulin Resistance NATURALLY, without DRUGS! Learn about the 10 underlying causes of high blood sugar that are NOT related to diet/exercise, the consequences of Diabetes medication, why your lab tests m...
  • Dr. Anthony Crifase, DC, LDN, CNS, DACBN
Aug
17

Sat, 11:00 am - 12:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your childs daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a hea...
Aug
17

Sat, 11:30 am - 12:45 pm
See Details
Strengthened Health with The Body Code
Have you hit the wall with a health or well-being issue? Are you open to improving your situation in a non-invasive, safe and gentle fashion? If so, join us to learn about and experience the energy-medicine healing system known as The Body Code. In t...
  • People and Pets Energetics
Aug
17

Sat, 11:30 am - 12:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
17

Sat, 12:00 pm - 1:30 pm
See Details
The Brain-Gut Axis and the Gateway to AI
More than 65% of deaths are a result of chronic conditions.During this 60 minute presentation Dr. Harrisonwill explain how the Brain-Gut axis can become impaired and how symptoms fromchronic autoimmune conditions can develop and exasperate. These aut...
  • Glenn Harrison, DC, BSc
Aug
17

Sat, 12:00 pm - 1:00 pm
See Details
Raising Healthy Foodies
Come join me to learn some tips on how to make a healthy lunch for your child while offering a variety of foods in their diet. I will cover tricks on how to encourage your veggie strugglers to eat more veggies and how to get more nutrition in you and...
  • Chelsea Crawford
Aug
17

Sat, 12:00 pm - 1:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Aug
17

Sat, 12:30 pm - 1:30 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
  • Christina Berg, MBWP
Aug
17

Sat, 12:30 pm - 1:45 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
17

Sat, 1:00 pm - 3:00 pm
See Details
Control Cravings & Blood Sugar
We will look at a simple, sustainable approach to eating foods that help you feel more energetic, reduce cravings and balance your blood sugar.
  • Jacqueline Villalobos, ND
Aug
17

Sat, 1:00 pm - 2:15 pm
See Details
Do You have Dry Eyes?
Symptoms of dry eye include watering, burning, itching or the feeling of sand in your eyes. Learn to navigate your way to moist, comfortable eyes.Inflammation of theocular surface occurs in dry eye. Proper nutrition helps to modulate this inflammatio...
  • Sandra Young, OD
Aug
17

Sat, 1:00 pm - 2:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
  • Amy Conner, BS
Aug
17

Sat, 1:00 pm - 2:00 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
  • Cassandra Bachrach, MS, CHBC
Aug
17

Sat, 1:00 pm - 2:15 pm
See Details
Stress, Pain and Your Brain
Stress, Pain and Your Brain will introduce tools you can use to alleviate chronic pain conditions such as back/neck pain, headaches, fibromyalgia and PTSD. These strategies will help restore balance in the central nervous system resulting in a sense ...
  • Sylvia Goroski, MA
Aug
17

Sat, 1:00 pm - 2:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Aug
17

Sat, 2:00 pm - 3:00 pm
See Details
Stove Top Apple Pie
This simple, stove-top recipehasno added sugar and uses Nature's Way coconut oil, which is packed with health-promoting medium chain triglycerides (MCTS). They're great for energy andprovide fuel to the brain. Learn about other ways to incorp...
  • D'Vette Crisp
Aug
17

Sat, 3:00 pm - 4:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
  • Natural Grocers Team
Aug
17

Sat, 3:00 pm - 4:00 pm
See Details
Anxiety IS Your Friend
Join Ellen on an exploration of how the mind really works in creating ourexperience. Ellen will share anunderstanding of the human system that has supported thousands of people around the planet. This seminar is for people who want to live with great...
  • Ellen Friedman
Aug
17

Sat, 3:00 pm - 4:30 pm
See Details
Ayurvedic Cooking for Health and Longevity
Come experience a session of knowledge and aromas. Ayurvedic cooking is a powerful way to gain the healing and balancing benefits of food. You will learn how to use spices and prepare some dishes that balance your doshas and improve your digestion. D...
  • Richard Humphreys, Ayurvedic Practitioner
Aug
17

Sat, 3:00 pm - 3:45 pm
See Details
Back To School Lunchbox Ideas
With a new school year underway lunch packing season has officially begun! We are here to show you simple tips for how to pack a healthy lunch that your kids will actually eat and enjoy.
  • Sisters Simply Eat
Aug
17

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Aug
17

Sat, 3:00 pm - 4:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
Aug
17

Sat, 3:00 pm - 4:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Aug
17

Sat, 5:00 pm - 6:00 pm
See Details
Alzheimer's
Learn about the dangers of being in constant survival mode, repressed emotions and their effect on memory, as well as the effects of sugar on the brain. Find out what your posture is telling you about your stress level and discover easy and effective...
  • Joanne Haupert, DC
Aug
17

Sat, 7:00 pm - 8:00 pm
See Details
Autoimmune Disease and Hookworm Therapy.
After 20 years as a naturopathic doctor with successful practices around the country, I found myself with a doctors worst nightmare. My own son's autoimmune disease would not improve with all of the therapies that I had used successfully with my pati...
  • Dr. Steve Nenninger NMD
Aug
18

Sun, 11:00 am - 12:00 pm
See Details
Meditation for Beginners
Participants will be learning a 12-15 minutes meditation called Isha Kriya Meditation which can be practiced anywhere and anytime of the day regularly.The duration is 60-mins for the class. benefits of this meditation include enhanced clarity, improv...
  • Sushma Raavi
Aug
18

Sun, 11:00 am - 2:00 pm
See Details
Vegan Dinner Party
Learn how to prepare a festive vegan dinner party that even hard core carnivores will enjoy. You'll learn how to make Quinoa Caviar, Poached Fennel, Marinated Mushrooms, Lasagna with artichokes and wild mushrooms, and a simple, unforgettable salad. Y...
  • Chef Scott Sharot
Aug
18

Sun, 11:30 am - 1:00 pm
See Details
National Fajita Day
Learn how to make some tasty vegan fajitas on National Fajita Day!
  • Jennifer Bisek
Aug
18

Sun, 1:30 pm - 3:30 pm
See Details
Tasting Time: Krazy Kombucha Mocktails
Come try our NEW innovative, alcohol-free mocktails made using the ancient elixir kombucha. Its probiotic-rich, flavorful and good4u!
  • Nutritional Health Coach
Aug
18

Sun, 1:30 pm - 2:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
  • Helena Linzy, M.S.
Aug
18

Sun, 1:30 pm - 3:00 pm
See Details
Cooking with Love!!
Come learn how to cook 100% Vegan/Gluten-Free meals with Cherice Love, a self-taught, passionate Vegan Chef, Coach, & Blogger! You not only will learn how to cook some of her favorite easy recipes, but you will be able to learn more about the veg...
  • Cherice Love
Aug
18

Sun, 2:00 pm - 3:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
  • Brooke Beier, BS
Aug
18

Sun, 2:00 pm - 3:30 pm
See Details
Food As Medicine
There are a lot of diets out there...pretty confusing. But what does the science say? What are the benefits and are there any side effects? Come and discuss various diets and discover what works best for you.
  • Charlie Ross DO
Aug
18

Sun, 2:00 pm - 3:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Aug
18

Sun, 3:00 pm - 4:00 pm
See Details
Cooking with Essential Oils
In this cooking demonstration, Jodi and her daughter Brettney will be showing you how easy it is to not only make healthy snacks but to use essential oils as part of the recipes. We will be making Gluten Free Granola, Copaiba Butter Bites and if time...
  • Jodi Fagan
Aug
18

Sun, 3:00 pm - 4:00 pm
See Details
Female Hormone Health 101
From energy, weight gain, menstrual health and even mental health,our female hormones play a large role in how we feel daily.Join us for a breakdown on how female hormones work, what throws them out of whack and what you can do to keep them balanced ...
  • Marie Skubic, CTNC, CHS
Aug
18

Sun, 3:00 pm - 4:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
18

Sun, 5:00 pm - 6:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
  • Nicole Jenkins, NTP
Aug
18

Sun, 5:00 pm - 6:15 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
18

Sun, 6:00 pm - 6:30 pm
See Details
Introduction to Meditation
Learn the basics of meditation with Brandi and learn how to develop your very own meditation practice! Meditation is a powerful tool and is one of the six pillars of wellness.
  • Brandi Be.
Aug
19

Mon, 1:00 pm - 2:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
  • Nicole Lamb, M.S.
Aug
19

Mon, 7:00 pm - 8:00 pm
See Details
Calcium-What Do We Really Need?
We will look at how calcium works in the body and the other nutrients needed for proper functioning, what goes wrong with too much or too little. Learn the best food sources of calcium and whether or not to supplement and what forms are best. &nbs...
  • Mary Williams
Aug
19

Mon, 7:00 pm - 8:00 pm
See Details
Coconut "Snowball" Cookies
These are so easy and fun to make with your kids. Coconut has always been one of my favorites and these won't disappoint. Join me to see how to make these perfect "snowball" treats!
  • Danielle Ferreira
Aug
20

Tue, 4:00 pm - 5:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
20

Tue, 5:00 pm - 6:00 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Aug
20

Tue, 5:30 pm - 6:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
20

Tue, 6:00 pm - 6:45 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Aug
20

Tue, 6:00 pm - 8:00 pm
See Details
The Raw Vegan DEMO & Sampling
Learn why and how Haley Cloud, of Living Raw By Grace, has been a Raw Vegan for the past 10 years and how everyone can add a some plant-based foods into their diet, no matter where they are. TASTE incredible Nacho Cheeze, Orange UnChicken, and Apple ...
  • Haley Cloud
Aug
20

Tue, 6:00 pm - 8:00 pm
See Details
Keto Bread Demo
Are you thinking about keto and scared of giving up bread? Are you on keto and missing bread? Learn to make a grain free keto staple called fat head dough. With minor adjustments turn this dough into bagels, burger buns, and even pretzels!
  • Aurora and Brian Gerber
Aug
20

Tue, 6:00 pm - 7:00 pm
See Details
Why Do I Still Have Thyroid Symptoms?
Join us at this health seminar, where we will cover what many people are suffering from: Why do I still have thyroid symptoms? Especially when my labs tests are normal?
  • Dr. Anthony Crifase, DC, LDN, CNS, DACBN
Aug
20

Tue, 6:00 pm - 7:00 pm
See Details
Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Aug
20

Tue, 6:00 pm - 6:45 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Aug
21

Wed, 10:30 am - 11:30 am
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Aug
21

Wed, 12:00 pm - 1:00 pm
See Details
Food For Thought: Blender Bender
Learn how to make filling and balanced smoothies to fuel your morning. We will explore fun pairings for all seasons.
  • Abby Chan
Aug
21

Wed, 1:00 pm - 2:45 pm
See Details
An Introduction to CBD: Nature's Natural Remedy
Join Dr. Dana Lillestol to learn the health and medical benefits of CBD, identify conditions that could benefit from CBD, understand various forms of CBD administration in the body, learn the differences between CBD from hemp versus cannabis sativa a...
  • Dr. Dana Lillestol
Aug
21

Wed, 2:00 pm - 3:00 pm
See Details
Give Your Body Some TLC With OPCs!
Think of OPCs as the Optimal Protector of Cellsprotectingall cells! These powerful phytonutrients support head to toe health, quenching free radicals throughout the body! They really do it all! Give your body some TLC with OPCs today!
Aug
21

Wed, 5:00 pm - 6:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
21

Wed, 5:30 pm - 6:30 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Aug
21

Wed, 6:00 pm - 7:00 pm
See Details
The Planetary Diet
Learn about a planetary diet and how it can save you and the planet. Join the discussion of sustainable eating practices and learn ways to transition into this lifestyle for long-lasting wellness. The diet that is healthiest for you is, in turn, heal...
  • Jessica Bauer, MS, CNS
Aug
21

Wed, 6:00 pm - 7:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Yaakov Levine, NTP
Aug
21

Wed, 6:00 pm - 7:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Aug
21

Wed, 6:00 pm - 7:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Aug
21

Wed, 6:00 pm - 7:00 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Aug
21

Wed, 6:30 pm - 7:30 pm
See Details
Ancient Secrets of Essential Oils
We will be discussing the topics of essential oils from Biblical times into the 21st century. The seminar will go over uses of essential oils that have been developed over the centuries and the medical research that has inspired millions of people ar...
  • Dr. Sharde Roebuck
Aug
22

Thu, 10:00 am - 11:00 am
See Details
Free Diabetes Education
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that...
  • TJ Jasso, RN, BS
Aug
22

Thu, 11:45 am - 1:15 pm
See Details
Whole Food Plant Based Fajitas
Portabella Mushroom Fajitas, Confetti Rice, with Spicy Black Bean Smear. When this was Chicken or Beef Fajitas with Confetti Rice, it was a family favorite for decades. Simple modifications made this savory meal whole food plant based, without sacrif...
  • Becki Lee Timson
Aug
22

Thu, 2:30 pm - 3:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
22

Thu, 5:30 pm - 7:00 pm
See Details
Why Do I Still Have Thyroid Symptoms?
During this 60 minute seminar Dr. Harrison will introduce the prevalence, causes and effects of thyroid dysfunction and why it is an "epidemic" in the western world. He will discuss how and why it is commonly misdiagnosed and explain ways for you to ...
  • Glenn Harrison, DC, BSc
Aug
22

Thu, 5:30 pm - 7:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Aug
22

Thu, 6:00 pm - 7:00 pm
See Details
Go-To Nutricious Meals for a Busy Life
Somewhere between the busy events of life you have to make time to eat! As a Nutrition Coach with a busy schedule of my own, I've stopped constantly grabbing fast food which is costly and adds up in sodium, sugar and other items. Instead, I have lear...
  • Lindsey Reis
Aug
22

Thu, 6:00 pm - 7:00 pm
See Details
Family Cooking Class
Struggling to get your kids to eat their veggies? Want to get your kids involved in the kitchen? This is the perfect demo for all families! Shaunna, Nutritional Therapy Practitioner, is hosting this family friendly cooking demo to show you a deliciou...
  • Shaunna Maxwell
Aug
22

Thu, 6:00 pm - 7:00 pm
See Details
Naturally Gluten-free Desserts
We will create a couple desserts that are naturally gluten-free. No substitutions necessary!
  • Chef Ann Marie
Aug
22

Thu, 6:30 pm - 7:30 pm
See Details
The Ins and Outs of Fasting
Learn more about intermittent fasting-- how to get started, things to be aware of, the purpose and the benefits.
  • Lyric Turner
Aug
22

Thu, 7:00 pm - 8:00 pm
See Details
Good Digestion is Essential to Health
Description of the process of digestion, what can go wrong in the process and what individuals can do to improve their digestion, such as techniques to get into a parasympathetic state, improving digestion through good chewing, food substances like A...
  • Mary Williams
Aug
23

Fri, 12:00 pm - 1:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
23

Fri, 1:00 pm - 2:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Aug
23

Fri, 6:00 pm - 8:00 pm
See Details
The Rhythm of Digestion DVD
We cannot fully benefit from good nutrition without a properly functioning digestive system. In this DVD Dr. Marianne Rothschild discusses in detail the key components involved in digestion. She will review common digestive malfunctions such as IBS, ...
  • Marianne Rothschild
Aug
23

Fri, 6:00 pm - 7:00 pm
See Details
Hospice Care - The Myths. The Reality.
Every culture has its own set of myths and fears about terminal illness and the dying process. One of the challenges that all hospice caregivers face is to help dispel those myths, and reassure patients and families about the realities of competent a...
  • Franz Lorenz, MHSA
Aug
23

Fri, 6:00 pm - 8:00 pm
See Details
Introduction to Bach Flower Essences
Using the book, "Bach Flower Therapy - Theory and Practice", by Mechthild Scheffer, this class will describe the 38 Bach Flower Essence remedies and educate attendees on the physical, mental, emotional, spiritual and psychological application of this...
  • Michele S. Morgan, PhD
Aug
23

Fri, 6:00 pm - 7:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Aug
23

Fri, 6:30 pm - 8:00 pm
See Details
Plant-Based Gresham Knowledge Sharing
Come and learn about a whole foods, plant-based lifestyle at our Plant Based Gresham Pod. We partner with the nonprofit PlantPure Communities working to build stronger, healthier and sustainable neighborhoods through knowledge sharing, cooking demos,...
  • Cindy Miller
Aug
24

Sat, 9:30 am - 10:30 am
See Details
Can Food Cause Crooked Teeth?
Certain foods are inflammatory.To understand that increased GI permeability allows antigenic / foreign substances to enter thebloodstream. These substances activate the immune system acutely and possibly chronically, leading to autoimmune type reacti...
  • Dr. Joseph G. Baba
Aug
24

Sat, 10:00 am - 12:00 pm
See Details
Your Hands Can Heal You
Learn to heal yourself and others with Pranic Healing. Pranic Healing is an effective and powerful no-touch healing modality developed by GrandMaster Choa Kok Sui that uses Life Force or Prana (Chi or Ki) to heal physical and emotional ailments. This...
  • Dr. Jeffrey Potts, NMD
Aug
24

Sat, 10:00 am - 11:45 am
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Aug
24

Sat, 10:00 am - 11:00 am
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
24

Sat, 10:00 am - 11:00 am
See Details
Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Aug
24

Sat, 10:30 am - 11:30 am
See Details
How To Make Kombucha!
Do you loveKombucha? Are you curious about what it is, why it's great for you, and how to easily make your own?Join us for aKombuchaHow-To Workshop where Dr. Chris Grier of Bright Futures Chiropractic will detail the simple steps he's been us...
  • Dr. Jason Bradley, ND, DC
Aug
24

Sat, 10:30 am - 12:00 pm
See Details
Stress, Fatigue and Gut Health
Learn how stress and diet impact your gut health, leading to fatigue and other chronic symptoms, and how you can empower yourself and reclaim your health!
  • Dr. Tyler Lewis
Aug
24

Sat, 10:30 am - 11:30 am
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
24

Sat, 11:00 am - 11:30 am
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
  • Kathy M, RD
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
  • Charmaine Stockstill, CNT
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Purely Paleo
Theres a science to goingPaleo, literally! No matter where you are on the spectrum of health and wellness, ThePaleoDiet can give you the ancestral tools you need to help you reach your goals. Explore the pure science behind ThePaleoDiet and discover ...
  • Corrine Fenske, BS
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Eye Health and Wellness
Join licensed acupuncturis,t Jeff Thompson for an educational seminar on several eye conditions and how to treat them with eye exercises, acupuncture and nutritional supplements.
  • Jeff Thompson
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
24

Sat, 11:30 am - 12:30 pm
See Details
Reiki Introduction
A presentation and demonstration of reiki to inform the public about this form of healing, including some history and Q & A.Information on the use of essential oils when treating clients will also be included. Essential oils are available through...
  • Kim Erickson
Aug
24

Sat, 12:00 pm - 1:30 pm
See Details
Stress, Hormones, and Your Health
Many believe hormones are a mystery and when they are dysregulated the only choice is to accept it; however, this could not be farther from the truth.In this 1 hour presentation, Dr. Harrison will explain the concepts of how hormones work, the common...
  • Glenn Harrison, DC, BSc
Aug
24

Sat, 12:00 pm - 1:00 pm
See Details
Building Meals for Super Hero Health
Real superheroes fuel up with nutrient dense foods that give them the endurance to leap tall buildings in a single bound and still empty the dishwasher at the end of the day. Learn basic principles of meal planning to help remove the kryptonite from ...
Aug
24

Sat, 12:00 pm - 1:00 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Aug
24

Sat, 12:00 pm - 1:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find youre in need of some focus pocus? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Aug
24

Sat, 12:00 pm - 1:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your childs daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a hea...
Aug
24

Sat, 12:30 pm - 1:30 pm
See Details
Strawberry Lemonade Slushee
We all need to stay hydrated, but it can be especially difficult during the summer months. Not only does the need for water increase but also electrolytes. Join Dr Jake Tucker for this one of a kind cooking demo as he teaches how to prepare a delicio...
  • Dr Jake Tucker
Aug
24

Sat, 1:00 pm - 2:30 pm
See Details
The 6 Overlooked Causes of AutoImmunity
From celiac disease and Hashimotos, to type 1 diabetes and lupus, the symptoms and detrimental effects on the body are countless. Its time to finally get to the root cause of why your immune system is attacking your own body....or should we say '...
  • Dr. Kurt Perkins, DC CCWP CFMP
Aug
24

Sat, 1:00 pm - 2:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Natural Grocers Team
Aug
24

Sat, 1:00 pm - 2:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
  • Amy Conner, BS
Aug
24

Sat, 1:00 pm - 2:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
  • Cassandra Bachrach, MS, CHBC
Aug
24

Sat, 1:00 pm - 2:00 pm
See Details
Vegan Cooking
Covering vegan cooking techniques from around the globe!
  • Chef Randy Foote
Aug
24

Sat, 1:00 pm - 2:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Aug
24

Sat, 1:30 pm - 2:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
  • Nicolette Severa
Aug
24

Sat, 2:00 pm - 4:00 pm
See Details
Your Hands Can Heal You
Learn to heal yourself and others with Pranic Healing. Pranic Healing is an effective and powerful no-touch healing modality developed by GrandMaster Choa Kok Sui that uses Life Force or Prana (Chi or Ki) to heal physical and emotional ailments. This...
  • Dr. Jeffrey Potts, NMD
Aug
24

Sat, 2:00 pm - 3:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
  • Yolanda C. Calle
Aug
24

Sat, 2:00 pm - 3:00 pm
See Details
Tortillas
Craving those homemade tortillas your mom used to make? Not impressed by prices or options of gluten free frozen tortillas? These tortillas will elevate your family taco night! Don't even tell your friends they're gluten free because they won't be ab...
Aug
24

Sat, 3:00 pm - 4:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
Aug
24

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Aug
24

Sat, 4:00 pm - 5:00 pm
See Details
Start with the Foundations
Understand the basics of how digestion, blood sugar regulation, fatty acid balance, minerals and hydration all impact health. Leave with key takeaways to support a healthy body and mind using functional nutrition.
  • Kathrine Beers
Aug
24

Sat, 4:00 pm - 5:00 pm
See Details
The Egg Came First
While we cant answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help...
Aug
24

Sat, 4:00 pm - 5:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesiumthis grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes youll discover almond flour power.
Aug
24

Sat, 5:00 pm - 6:00 pm
See Details
Meditation for Beginners
Isha Kriya is a simple yet powerful meditation process. This simple process takes 12 to 18 minutes of practice per day and it brings a profound transformation in life. Isha Kriya is a great way to start for beginners.
  • Swaminathan Kalyanaraman
Aug
25

Sun, 10:00 am - 11:30 am
See Details
Most Overlooked Cause of Thyroid Disease
We will look at some of the most overlooked causes of Thyroid Disease. What can be done to aid in the proper function of the the Thyroid? What is the affect of Stress? This seminar is for everyone, especiallyanyone looking for the root cause of their...
  • Trent Freeman DC, CFMP
Aug
25

Sun, 10:00 am - 11:30 am
See Details
Reflexology And Your Skin
Your skin is a marvel. It's much more than a body covering. It's pliable yet tough, waterproof, stretchable and able to invisibly repair itself. Come and learn the science and magic of reflexology to increase circulation and promote healing a...
  • Cheryl Foster
Aug
25

Sun, 10:00 am - 11:00 am
See Details
Start with the Foundations
Understand the basics of how digestion, blood sugar regulation, fatty acid balance, minerals and hydration all impact health. Leave with key takeaways to support a healthy body and mind using functional nutrition.
  • Kathrine Beers
Aug
25

Sun, 12:00 pm - 2:30 pm
See Details
Cooking with Compassion
Dont get dizzy, vegan cooking is easy! Learn simple, everyday, vegan cooking for everyone. We will not only demonstrate a dish but will also give you some insights and hacks for easy vegan cooking. In this demonstration, learn how to make a Vegan Chi...
  • Nancy Arenas
Aug
25

Sun, 2:00 pm - 2:30 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesiumthis grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes youll discover almond flour power.
  • Brooke Beier, BS
Aug
25

Sun, 2:00 pm - 3:00 pm
See Details
good4u Nutrition 101
Kick off the Natural Grocersgood4uCHALLENGE with agood4uNutrition 101 class that gives you all the right tools for total body healthbalanced energy, mood, sleep, metabolism, brain function and more! With this first step, you'll be on your way to ...
  • Jonathan Youell, MS
Aug
25

Sun, 2:00 pm - 4:00 pm
See Details
Your Hands Can Heal You
Learn to heal yourself and others with Pranic Healing. Pranic Healing is an effective and powerful no-touch healing modality developed by GrandMaster Choa Kok Sui that uses Life Force or Prana (Chi or Ki) to heal physical and emotional ailments. This...
  • Dr. Jeffrey Potts, NMD
Aug
25

Sun, 2:00 pm - 3:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
  • Yaakov Levine, NTP
Aug
25

Sun, 2:00 pm - 3:00 pm
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  ...
Aug
25

Sun, 3:00 pm - 4:00 pm
See Details
Build a Salad
Together we will discuss and create ideas on how to build a salad that leaves you satisfied and full!
  • Aley Cristelli
Aug
25

Sun, 3:00 pm - 4:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
  • Angeline Karigan-Winter, CHC
Aug
25

Sun, 5:00 pm - 7:00 pm
See Details
Culinary Medicine
Learn how to make plant based dishes that are tasty, satisfying and will help your health!
  • Lora Greenberg
Aug
26

Mon, 6:00 pm - 7:00 pm
See Details
Managing the Thyroid Naturally
Over 20 million Americans suffer from a thyroid condition with 60% of people not aware that they have a condition! Women are 5-8x more likely to develop a thyroid condition than men. The range of symptoms is quite broad: constipation, insomnia, weigh...
  • Dr. Katie Takacs
Aug
26

Mon, 6:00 pm - 8:00 pm
See Details
3 Course Compassionate Comfort Food Meal
This course is a plant based 3 course meal. We remade each course with the comfort food idea in mind. First is the broccoli salad that every deli carries, remade with homemade mayonnaise. The next course is vegan mushroom stroganoff with lentil meatb...
  • Lauren and Dana Leska
Aug
27

Tue, 11:00 am - 12:30 pm
See Details
How to Slay the Meal Prep Game!
Finally! A cooking class that sets you up for success! In this class you'll learn how to be as organized as possible so you can have a hassle-free, yet sassy and efficient cooking experience at home. Enjoy indulging in these creative clean-eating rec...
  • Heather Larican
Aug
27

Tue, 11:00 am - 12:30 pm
See Details
Gut Health and the Foods We Eat
Research is showing how important our gut health is to our overall health; not just our physical health, but also our mental wellness. It is our intention to explain some of the myths about the food we eat, how we eat, and how that can impact our gut...
  • Elizabeth Miller
Aug
27

Tue, 4:00 pm - 4:30 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Aug
27

Tue, 5:00 pm - 6:00 pm
See Details
Dont Just Wing It!
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
Aug
27

Tue, 5:30 pm - 6:45 pm
See Details
Stress, Pain and Your Brain
Stress, Pain and Your Brain will introduce tools you can use to alleviate chronic pain conditions such as back/neck pain, headaches, fibromyalgia and PTSD. These strategies will help restore balance in the central nervous system resulting in a sense ...
  • Sylvia Goroski, MA
Aug
27

Tue, 6:00 pm - 6:30 pm
See Details
Headaches & Migraines: Natural Solutions
Eliminating headaches and migraines can be simple. Come and learn how easy changes can make a big difference in your life.
  • Dr. Birchann Martin, DC
Aug
27

Tue, 6:00 pm - 7:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
Aug
27

Tue, 6:00 pm - 6:30 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesiumthis grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes youll discover almond flour power.
Aug
27

Tue, 6:30 pm - 7:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Aug
27

Tue, 6:30 pm - 7:30 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Aug
27

Tue, 6:30 pm - 7:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
28

Wed, 11:30 am - 12:30 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Aug
28

Wed, 12:00 pm - 1:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Aug
28

Wed, 4:00 pm - 5:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Aug
28

Wed, 5:30 pm - 6:30 pm
See Details
Easy Meal Prepping for the Week
Save money and eat healthy! Delicious easy gluten free recipes that will keep you and your wallet full!
  • Stephanie Wood
Aug
28

Wed, 5:30 pm - 7:00 pm
See Details
Microbiome Discoveries
  • Max Willis, MIM, VP of Education
Aug
28

Wed, 6:00 pm - 7:00 pm
See Details
The Planetary Diet
Learn about a planetary diet and how it can save you and the planet. Join the discussion of sustainable eating practices and learn ways to transition into this lifestyle for long-lasting wellness. The diet that is healthiest for you is, in turn, heal...
  • Jessica Bauer, MS, CNS
Aug
28

Wed, 6:00 pm - 7:00 pm
See Details
Hailey's Teacup Party
Join Hailey for some "afternoon tea" as she demonstrates how to make several different tea-based beverages including the perfect tea latte, tea lemonade and a sparkling tea mocktail! Cheers!
  • Hailey Chapman
Aug
28

Wed, 6:30 pm - 7:30 pm
See Details
Lavender Lemon Tea Cakes & Lactation Tea
Are you breastfeeding, but need a little help? Why not have a personal tea party for yourself while also helping to feed your baby! We will be making tea cakes that include herbs specifically for lactation support, as we sip a lactation support tea.
  • Dr. Sharde Roebuck
Aug
28

Wed, 6:30 pm - 7:15 pm
See Details
Using Cell Salts Part 2 of 2
Cell Salts easy to use, safe, inexpensive and are useful for many maladies! Their sphere is expansive - from expelling splinters to growing- pains to inflammations to discharges and more! Come and find out what they can do for you!
  • Anna Strong, RN, CCH
Aug
28

Wed, 6:30 pm - 7:30 pm
See Details
Thyroid Disease and Hashimoto's
Discuss thyroid disease including Hashimoto's. Uncover the 6 overlooked causes of Thyroid disease. Review lifestyle changes, proper diet and the right Functional Medicine tests to uncover possible Thyroid disease triggers, and what you can do about i...
  • Dr. Brandon Duncan, DC
Aug
28

Wed, 7:00 pm - 8:00 pm
See Details
Kick The Sugar Habit
Sugar is one of the leading drivers of weight gain, diabetes, heart disease, and other chronic illness. Learn how sugar affects your body, where it hides, and practical strategies to kick the sugar and carb habit.You will learn what to watch out for ...
  • Ellie Rome
Aug
29

Thu, 12:00 pm - 1:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Aug
29

Thu, 5:30 pm - 6:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
29

Thu, 6:00 pm - 7:30 pm
See Details
Healthy Plant Based FFL Cooking Class
Join Plant Based Chef Kelley Williamson, for veggie friendly cooking classes based on the science of the "Food for Life" lifestyle. This award winning program by Dr. Neal Barnard, includes information on healthy foods that tame the appetite d...
  • Kelley Williamson
Aug
29

Thu, 6:00 pm - 6:45 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
29

Thu, 6:00 pm - 7:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find youre in need of some focus pocus? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Aug
29

Thu, 6:00 pm - 7:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
Aug
29

Thu, 6:00 pm - 7:00 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Aug
29

Thu, 6:30 pm - 7:30 pm
See Details
Overeaters Anonymous
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Jenn A. - Overeaters Anonymous
Aug
30

Fri, 1:00 pm - 2:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
30

Fri, 4:00 pm - 4:45 pm
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
  • Corrine Fenske, BS
Aug
30

Fri, 6:00 pm - 7:00 pm
See Details
Move, Live, Enjoy Life...Pain Free
You will learn how to use herbs and essential nutrients that have been used safely by many healing cultures to do more than just eliminate pain. Learn how to provide healing at the source of the problem. Whether the pain you experience is from joints...
  • Dan Chapman
Aug
31

Sat, 10:00 am - 11:30 am
See Details
Nutrition for Mental Health
During this event you will learn how to reset your brain with proper nutrition in a short period of time and how to help shift from depression, anxiety and addiction to health and natural balance.Make a gorgeous breakfast chia bowl to start your day ...
  • Brian Mears, CRNA & Karen Canulla, MD