Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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We found 544 upcoming events at 121 stores

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Feb
25

Sun, 12:00 pm - 12:45 pm
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Cardiovascular Health
Dr Joan Waters will discuss cardiovascular health and disease and will provide natural strategies for maintaining your cardiovascular health throughout your lifespan. You will leave with a better understanding of the circulatory system and the diet t...
Feb
25

Sun, 2:00 pm - 3:00 pm
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Autoimmunity and Aging
After getting Lyme Disease 20 years ago Robert went on a journey of discovery around auto-immunity. Come hear how to dispel the body's self-attack mechanism with grace and confidence. And in the process learn how to protect yourself from one of the p...
Feb
25

Sun, 3:00 pm - 4:15 pm
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Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Feb
25

Sun, 3:00 pm - 4:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Feb
27

Tue, 12:00 pm - 1:00 pm
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Optimize Your Energy and Performance
Among the 7 ways, you will learn by attending this class. Effective ergonomics whether sitting or standing. stretch breaks to reduce eye and neck strain.Meal Prep hacks to avoid mid-afternoon crashes.Best snack options to rev up your energy and boost...
Feb
27

Tue, 6:00 pm - 7:00 pm
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21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Feb
28

Wed, 10:00 am - 12:00 pm
Event Cancelled
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The Magic of Mushrooms Tasting Fair
Currently booming on the Healthy Trends list, mushrooms are well known throughout ALL of history for their many health supportive qualities. These fun-guys boast many benefits for healthy immunity, weight maintenance, skin, relaxation, and much more!...
Feb
28

Wed, 12:00 pm - 1:00 pm
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Perfect Popcorn
Perfect your culinary skills with simple and enjoyable do-it-yourself recipes.  
Feb
28

Wed, 1:30 pm - 2:30 pm
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good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your familys optimal healthwithout breaking the bank! Well show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, Healt...
Feb
28

Wed, 3:00 pm - 4:00 pm
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Making Kraut and Infinite Possibilities
Come join Maggie and learn how to make Kraut with infinite possibilities.We will talk about the health benefits of sauerkraut, an introduction to fermented foods, and learn some neat quick tricks to amp it up. Demonstration and how to class.This clas...
Feb
28

Wed, 5:30 pm - 6:30 pm
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Feb
28

Wed, 6:00 pm - 7:15 pm
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How to Make and Use Bone Broth
Learn how to make and use bone broth. Bone broth is a nutrient-dense powerhouse. It is made of vegetables,bones, connective tissue, seasonings,and aromatic herbs. Bone broth is a healthy drink and a versatile ingredient for many recipes. Come learn, ...
Feb
28

Wed, 6:30 pm - 7:30 pm
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Viruses? Homeopathy Has Your Back!
We will go over the top homeopathic remedies for acute viral infections. I will, also, go over the foundational nutritional support "must haves!" This class is for newbies AND seasoned users of homeopathy. So, let's have fun together while we build o...
Feb
29

Thu, 10:00 am - 12:00 pm
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Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Feb
29

Thu, 11:30 am - 12:30 pm
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Thermal Nature of Food
We will explore the topic of the energetics of food, specifically the concepts of warming and cooling, and discuss how certain foods can facilitate healing and how others can hinder it. We will go through a small tasting to apply what we have learned...
Feb
29

Thu, 12:00 pm - 1:00 pm
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Understanding Your Nervous System
The nervous system serves as the master conductor of the human body, orchestrating an intricate dance of signals that regulate our body. Our spine houses the spinal cord while providing structural support to the entire body. We will delve into the bi...
Feb
29

Thu, 3:00 pm - 4:00 pm
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available - from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut - and YOU - healthy. For thousands of y...
Feb
29

Thu, 5:30 pm - 6:30 pm
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Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Feb
29

Thu, 6:00 pm - 7:00 pm
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Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Mar
1

Fri, 2:00 pm - 3:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Mar
2

ALL DAY
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Texas Independence March 2-4
Celebrate Texas Independence, March 2-4! Free bag! Win prizes! Shop local! Customers will enjoy Texas-themed freebies, discounts on local brands, and a grand prize drawing. Receive a free, limited-edition, reusable shopping bag and commemorative stic...
Mar
2

ALL DAY
Event Cancelled
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Texas Independence March 2-4
Celebrate Texas Independence, March 2-4! Free bag! Win prizes! Shop local! Customers will enjoy Texas-themed freebies, discounts on local brands, and a grand prize drawing. Receive a free, limited-edition, reusable shopping bag and commemorative stic...
Mar
2

ALL DAY
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Texas Independence March 2-4
Celebrate Texas Independence, March 2-4! Free bag! Win prizes! Shop local! Customers will enjoy Texas-themed freebies, discounts on local brands, and a grand prize drawing. Receive a free, limited-edition, reusable shopping bag and commemorative stic...
Mar
2

Sat, 10:00 am - 11:00 am
Event Cancelled
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Mar
2

Sat, 10:00 am - 11:00 am
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Intuitive Wellness for Women
In this presentation, geared towards women of all ages, your eyes will be opened to a new way of living - Cyclical Living. Learn how to understand and support your body whether you are cycling, in perimenopause, or post-menopausal. We will cover comm...
Mar
2

Sat, 10:00 am - 10:15 am
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Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Mar
2

Sat, 10:00 am - 11:00 am
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Better Brains: Foundations of Cognitive Health
This class will focus on the foundations of brain health. Eating, sleeping, socializing and exercise are key components of brain health, and we will explorethe evidence behind these as well as what specific changes to make. Topics will include nutrit...
Mar
2

Sat, 11:00 am - 12:00 pm
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Mar
2

Sat, 11:00 am - 12:00 pm
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Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Mar
2

Sat, 11:00 am - 11:30 am
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Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Mar
2

Sat, 11:00 am - 12:00 pm
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Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Mar
2

Sat, 11:00 am - 12:00 pm
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Snacking Can Be good4u!
Move over crackers; theres a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to th...
Mar
2

Sat, 11:00 am - 12:00 pm
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The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Mar
2

Sat, 11:00 am - 11:30 am
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Mar
2

Sat, 11:00 am - 12:00 pm
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The Dangers of Bio Identical Hormones
Functional Medicine can answer the following questions.Do you know the hidden dangers of bio identical hormones?Do you know what the most accurate tests to measure your hormone levels are?Do you know the 100% natural treatments for hormone balancing?...
Mar
2

Sat, 11:00 am - 12:00 pm
Event Cancelled
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TurnYour Body into a Fat Burning Machine
Ready to unlock the secret to a leaner, healthier you?Join this transformative cooking class where every dish brings you one step to closer to becoming a fat-burning machine. Led by a health coach and certified personal trainer, you'll discover t...
Mar
2

Sat, 11:30 am - 12:15 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Mar
2

Sat, 11:30 am - 12:30 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Mar
2

Sat, 11:30 am - 12:15 pm
See Details
Be Nutrition Rich to Optimize Hormones
Hormones are chemical messengers sendinginformation in and out of cells for growth, cell reproduction, apoptosis (the natural death of old cells), nutrient uptake for energy, and elimination of toxins andexcess hormones. This class guides how tocreat...
Mar
2

Sat, 12:00 pm - 1:00 pm
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It's in the Air: Seasonal Irritants
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Mar
2

Sat, 12:00 pm - 1:00 pm
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Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Mar
2

Sat, 12:00 pm - 1:15 pm
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Food Deciphered
Come and explore the ingredients that make up the foods we love to eat! Together we will continue deciphering the products we find on our shelves, one ingredient at a time.This class is kid friendly and valuable for consumers of all ages!
Mar
2

Sat, 1:00 pm - 2:15 pm
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Mar
2

Sat, 1:00 pm - 2:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Mar
2

Sat, 1:00 pm - 2:00 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Mar
2

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Mar
2

Sat, 1:30 pm - 2:30 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Mar
2

Sat, 2:00 pm - 3:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Mar
2

Sat, 2:00 pm - 3:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Mar
2

Sat, 2:00 pm - 3:00 pm
See Details
Autoimmunity and Aging
After getting Lyme Disease 20 years ago Robert went on a journey of discovery around auto-immunity. Come hear how to dispel the body's self-attack mechanism with grace and confidence. And in the process learn how to protect yourself from one of the p...
Mar
2

Sat, 2:00 pm - 3:00 pm
See Details
Make your own Whole Food Protein Bars!
What if you could make your own protein bars using exactly the ingredients that you enjoy eating? YOU will leave this class having mastered this skill!After lots of experimentation, Marea has put together a few great recipes - using only healthy whol...
Mar
2

Sat, 3:30 pm - 4:30 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Mar
3

ALL DAY
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Celebrate Colorado March 3-5
Celebrate Colorado, March 3-5! Free bag! Win prizes! Shop local! Customers will enjoy Colorado-themed freebies, discounts on local brands, and a grand prize drawing. Receive a free, limited-edition, reusable shopping bag and commemorative sticker (wh...
Mar
3

ALL DAY
See Details
Celebrate Colorado March 3-5
Celebrate Colorado, March 3-5! Free bag! Win prizes! Shop local! Customers will enjoy Colorado-themed freebies, discounts on local brands, and a grand prize drawing. Receive a free, limited-edition, reusable shopping bag and commemorative sticker (wh...
Mar
3

Sun, 12:00 pm - 1:00 pm
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Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Mar
3

Sun, 12:30 pm - 1:30 pm
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Juicing for Detoxification
Raw fruits and vegetables are so beneficial in detoxifying the body. In this class we will cover the importance of the acid/alkaline balance in the body, the importance of raw juices vs. pasteurized juices, the benefits of chlorophyll, how to deal wi...
Mar
3

Sun, 1:00 pm - 2:00 pm
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Sugar and Stress
Sugar and stress often form a vicious cycle that can take a toll on your physical and emotional well-being.Crafting a sustainable sugar action plan for you and/or your family doesn't have to feel overwhelming, complicated, or unattainable.Gain va...
Mar
3

Sun, 1:30 pm - 2:15 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Mar
3

Sun, 2:00 pm - 3:00 pm
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Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Mar
3

Sun, 2:00 pm - 3:00 pm
Event Cancelled
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Seasonal Spring Rolls
Chef Kimber will walk you around Natural Grocers to see where the ingredients are located, how to use seasonal produce, and the healthiest proteins to use to make spring rolls. She will show you how to cook shrimp to stay straight for the rolls, how ...
Mar
3

Sun, 3:00 pm - 4:15 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Mar
3

Sun, 3:00 pm - 4:00 pm
See Details
Autoimmunity and Aging
After getting Lyme Disease 20 years ago Robert went on a journey of discovery around auto-immunity. Come hear how to dispel the body's self-attack mechanism with grace and confidence. And in the process learn how to protect yourself from one of the p...
Mar
4

Mon, 11:00 am - 12:00 pm
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Chicken 2 ways
William will be cooking a chicken chef salad made with seasoned baked chicken breast. Also we will be making a Chicken sandwich made with gluten free bread dressed with all the fixings.
Mar
4

Mon, 12:00 pm - 1:00 pm
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Turning Stress into Strength
Survival Mode feels like the standard setting in our lives these days. But what if it didn't have to be that way? What if three ideas could change the way you manage your whole day and change you from surviving to thriving? Come learn from Dr. Ze...
Mar
5

Tue, 5:30 pm - 6:30 pm
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Give Your Body Some TLC With OPCs!
Think of OPCs as the Optimal Protector of Cellsprotectingall cells! These powerful phytonutrients support head to toe health, quenching free radicals throughout the body! They really do it all! Give your body some TLC with OPCs today!
Mar
5

Tue, 6:00 pm - 7:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Mar
5

Tue, 6:00 pm - 7:00 pm
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Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Mar
5

Tue, 6:30 pm - 7:30 pm
See Details
Irish Forager's Soup
This is a simple and delicious soup that is sure to make your Irish Clan happy! Featuring sprouted greens, potatoes, leeks, and topped with Irish cheddar.
Mar
6

Wed, 12:00 pm - 12:30 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Mar
6

Wed, 1:00 pm - 2:30 pm
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Come and Get Your Fix!
You've got to come and check out Dirty Diana's Hot Chili Oil. The owner is a fantastic cook, and he'll prepare some delicious food for you. The best part is that you'll see them in action and taste some free samples of their fantastic...
Mar
6

Wed, 3:00 pm - 4:00 pm
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Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Mar
6

Wed, 4:00 pm - 5:00 pm
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CBD and other herbs
Have you been confused or uncertain about herbs and the benefits they can offer?Come and learn how to support your everyday stress and anxiety with a natural approach.Because life can throw curve balls at you, come learn natural ways to support your ...
Mar
6

Wed, 5:00 pm - 5:30 pm
Event Cancelled
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Mar
6

Wed, 6:00 pm - 7:00 pm
See Details
Dinner: More Veggies, Please!
Whats for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and well help make all your healthy dreams a reality.
Mar
7

Thu, 2:00 pm - 2:30 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Mar
7

Thu, 5:45 pm - 6:30 pm
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Stress, Hormones, and Health
If you are struggling with:Stubborn weight gain,Fatigue and brain fog,Signs of a hormonal imbalance,Chronic inflammation,and chronic pain. Why simply takingmedication may not be enough; and what really works for controlling chronichealth problems lik...
Mar
7

Thu, 5:45 pm - 6:45 pm
Event Cancelled
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Dose Matters: Decoding Herbal Products
How long have you taken that herbal supplement and wondered if it's doing anything? Learn how to get better results by understanding dosing and labeling. Next time you pick up a bottle of Rhodiola or a tincture of Echinacea, have confidence that you'...
Mar
7

Thu, 6:00 pm - 7:00 pm
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Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Mar
7

Thu, 6:30 pm - 7:30 pm
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Disease starts in the gut
While managing symptoms is the often the first step, finding the root causes of the issues is a better question to solve. Join us on Thursday, March 7th to learn more about the gut's importance to overall health and how to solve the mystery of why sy...
Mar
8

Fri, 11:00 am - 12:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Mar
8

Fri, 1:00 pm - 2:00 pm
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The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Mar
9

Sat, 9:00 am - 12:00 pm
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Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 9:00 am - 11:00 am
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

ALL DAY
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo/Quick Class: MCT Oil
Hack Your Coffee Demo Description Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweete...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
Event Cancelled
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
Event Cancelled
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

ALL DAY
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Mar
9

Sat, 11:00 am - 12:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; theres a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to th...
Mar
9

Sat, 11:00 am - 12:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Mar
9

Sat, 11:00 am - 12:00 pm
See Details
A good4u Breakfast
Its no secret that breakfast really is the most important meal of the day. And, yet, its also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a co...
Mar
9

Sat, 11:00 am - 12:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Mar
9

Sat, 11:00 am - 12:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Mar
9

Sat, 11:00 am - 1:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
9

Sat, 11:00 am - 12:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Mar
9

Sat, 12:00 pm - 1:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Mar
9

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
Mar
9

Sat, 12:00 pm - 1:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Mar
9

Sat, 12:15 pm - 1:15 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Mar
9

Sat, 1:00 pm - 2:00 pm
See Details
Mythbusters: Red #40 and ADHD
You have likely heard about or experienced firsthand increasing rates of attention deficit hyperactivity disorder, or ADHD. But what is the cause? Many factors are likely involved, but artificial food colorings and other additives have been key suspe...
Mar
9

Sat, 1:30 pm - 2:30 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Mar
9

Sat, 2:00 pm - 3:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Mar
9

Sat, 2:00 pm - 3:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Mar
9

Sat, 2:00 pm - 3:00 pm
See Details
The Egg Came First
While we cant answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help...
Mar
9

Sat, 2:00 pm - 3:15 pm
See Details
Overcoming Food Allergies
Jodie will be discussing how she went from having Multiple Food Allergies to Allergy-Free, the root cause of allergies/sensitivities, correcting dysbiosis, how you can have food freedom again and start living a better quality of life and more!
Mar
9

Sat, 3:00 pm - 4:15 pm
See Details
Making Herbal Long Infusions
A cost-effective way to make nourishing infusions, fun and cheap way to get your daily minerals and vitamins. We will learn the difference between Hot and Cold infusions, what you need to start creating your own infusions which herbs work best and th...
Mar
9

Sat, 3:30 pm - 5:00 pm
See Details
Come and Get Your Fix!
You've got to come and check out Dirty Diana's Hot Chili Oil. The owner is a fantastic cook, and he'll prepare some delicious food for you. The best part is that you'll see them in action and taste some free samples of their fantastic...
Mar
10

Sun, 9:30 am - 10:30 am
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
10

Sun, 10:00 am - 12:00 pm
See Details
Hack Your Coffee Demo
Did you know your coffee can hold the key to unlocking your health potential? Find out how to Hack Your Coffee with energizing and health-boosting ingredients like MCT oil, pasture-based butter, spices, and sweeteners. Our Nutritional Health Coach wi...
Mar
10

Sun, 12:30 pm - 1:15 pm
See Details
IBS Have You Tethered to Your Toilet?
Irritable bowel syndrome is one of the most common gastrointestinal complaints, and can be socially debilitating. Joan Waters, naturopathic doctor, will discuss a condition that is associated with 80% of the cases of IBS, and will explain what you ca...
Mar
10

Sun, 1:00 pm - 2:00 pm
See Details
Spinal Health
A small powerpoint on why it is important to have your spine checked out no matter the factors (pain, age, perception of health, etc). Also going over the different solutions for spinal health beyond the Chiropractic adjustment
Mar
10

Sun, 1:30 pm - 2:30 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Mar
10

Sun, 4:00 pm - 5:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Mar
11

Mon, 12:00 pm - 1:00 pm
See Details
Simple Nutrition for Real People
In 2010, I was 40 lbs overweight, had migraines, brain fog, and depression. At that time, I met a doctor who taught me these 3 simple ideas that helped me to manage disease and lose weight without following a plan, keeping a food journal, or needing ...
Mar
12

Tue, 5:00 pm - 6:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Mar
12

Tue, 5:30 pm - 6:30 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Mar
12

Tue, 5:30 pm - 6:30 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Mar
13

Wed, 1:00 pm - 2:30 pm
See Details
Come and Get Your Fix!
You've got to come and check out Dirty Diana's Hot Chili Oil. The owner is a fantastic cook, and he'll prepare some delicious food for you. The best part is that you'll see them in action and taste some free samples of their fantastic...
Mar
13

Wed, 6:30 pm - 7:30 pm
See Details
10 Benefits of Mushrooms
This talk will be discussing many of the benefits of mushroom including ways to use them for your health!
Mar
14

Thu, 12:00 pm - 1:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Mar
14

Thu, 2:00 pm - 3:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Mar
14

Thu, 3:00 pm - 3:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Mar
14

Thu, 6:00 pm - 7:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Mar
15

Fri, 11:00 am - 12:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...
Mar
15

Fri, 12:00 pm - 1:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Mar
16

Sat, 10:00 am - 11:00 am
See Details
Dinner: More Veggies, Please!
Whats for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and well help make all your healthy dreams a reality.
Mar
16

Sat, 11:00 am - 12:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Mar
16

Sat, 11:00 am - 12:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Mar
16

Sat, 11:00 am - 12:00 pm
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Mar
16

Sat, 11:00 am - 12:00 pm
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It's in the Air: Seasonal Irritants
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Mar
16

Sat, 11:00 am - 12:00 pm
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Nutrition to Optimize Hormonal Health
Come learn about different tools that can be utilized through diet and lifestyle modification to help optimize your hormonal health and promote overall health and wellness!
Mar
16

Sat, 11:00 am - 12:00 pm
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Stop the Epidemic of Thyroid Madness
Most doctors only test TSH which is insufficient in correctly diagnosing thyroid problems and may leave the patient still feeling lousy even though they are taking medication. Come learn about the correct tests that need to be done to diagnose yourth...
Mar
16

Sat, 11:00 am - 12:00 pm
Event Cancelled
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Anti-inflammatory Eating for a Happy Gut
Ready to say goodbye to inflammation and hello to delicious, gut-friendly meals? Join this health coach and certified personal trainer led cooking class where you'll learn to unlock the secrets of delicious anti-inflammatorygut-friendly recipe...
Mar
16

Sat, 11:00 am - 12:00 pm
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Breathing for Wellness!
This event is designed to help you unwind, release stress and find your calm. During this session, we will learn breathing techniques and experience a guided meditation. The session is intended to nurture self-care and embrace healthy living. Come an...
Mar
16

Sat, 11:30 am - 12:30 pm
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Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Mar
16

Sat, 11:30 am - 12:30 pm
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Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Mar
16

Sat, 11:30 am - 12:00 pm
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Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggsits whats for breakfast, lunch and dinn...
Mar
16

Sat, 12:00 pm - 12:45 pm
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Snacking Can Be good4u!
Move over crackers; theres a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to th...
Mar
16

Sat, 12:00 pm - 1:00 pm
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Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Mar
16

Sat, 12:00 pm - 1:00 pm
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Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Mar
16

Sat, 1:00 pm - 2:00 pm
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Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Mar
16

Sat, 1:00 pm - 2:00 pm
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Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Mar
16

Sat, 1:00 pm - 2:15 pm
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Overcoming Food Allergies
Jodie will be discussing how she went from having Multiple Food Allergies to Allergy-Free, the root cause of allergies/sensitivities, correcting dysbiosis, how you can have food freedom again and start living a better quality of life and more!
Mar
16

Sat, 1:30 pm - 2:00 pm
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Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggsits whats for breakfast, lunch and dinn...
Mar
16

Sat, 2:00 pm - 3:00 pm
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Organs, Muscles, and Nutrition
We will discuss the relationship between organs, muscles, and nutrition.
Mar
16

Sat, 2:00 pm - 3:30 pm
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Herbs for your Back and Joints
If you attended my training on Mullein, you would remember that it supports rebuilding the cartilage in the back or joints. This class will identify some other herbs that support a full rebuild of a damaged back or knee or elbow or other joint. I wen...
Mar
16

Sat, 2:00 pm - 2:45 pm
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Aging Backwards with the YOU Diet
In this workshop like event, attendees will be guided to personalize the information for actionable takeaways for their wellness wishes. Be inspired for a food lifestyle you love, beyond a season of resolutions that fade. Tam John guides delicious sa...
Mar
16

Sat, 2:00 pm - 3:00 pm
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Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Mar
16

Sat, 3:00 pm - 4:00 pm
Event Cancelled
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Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Mar
16

Sat, 3:30 pm - 4:30 pm
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Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Mar
17

Sun, 12:00 pm - 1:00 pm
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Spring Equinox Meditation
This informal and fun meditation session will celebrate the spring equinox and the changes brought about by this season--growth, renewal, and balance. No experience is necessary, and all are invited.