Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

Natural Grocers
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We found 621 upcoming events at 127 stores

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Feb
14

Fri, 3:00 pm - 4:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Feb
26

Wed, 5:00 pm - 6:00 pm
See Details
Natural Make up Application Class
Learn the basics of how to apply a natural look with the use of Honeybee gardens natural make up. We'll discuss the importance of non toxic, natural Ingredients and the use of herbs in the ingredients of make up. Color selection and pro tips will...
  • Yolanda Philgreen
Feb
26

Wed, 5:30 pm - 6:30 pm
See Details
Food for Thought: Heart Healthy Cooking
Understand how the food you eat impacts your heart.
  • Abby Chan
Feb
26

Wed, 5:30 pm - 7:30 pm
See Details
Pancake-Party BLIN-Party Gluten Free
The taste of childhood is associated with many grandmothers and mothers pancakes , thin and thick, with and without filling, with sour cream and jam ... with cottage cheese and meat and more! What do you want with yours? Come with the kids. A taste o...
  • Oksana Doloman
Feb
26

Wed, 5:30 pm - 6:30 pm
See Details
Enhancing the Endocannabinoid System
CBD Hemp Oil seems to be everywhere these days. This lecture will give brief history on the use of hemp and how we got to this point of its popularity. We will discuss the discovery of the plant compounds in hemp and their health benefits. We will al...
  • Alan Greenberg
Feb
26

Wed, 6:00 pm - 8:00 pm
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Awareness on 5G and Wireless Hazards
This will bring awareness to the important unheard of topic that wireless technology is actually hazardous to your health (especially children) and to our environment. We will also introduce what 5G is, its new look and feel as well as its hazards.
  • Kim Modesitt
Feb
26

Wed, 6:00 pm - 7:00 pm
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PCOS Nutrition
When a woman is diagnosed with PCOS, she is rarely given any specific advice on what to include or exclude in her diet. I go over a general overview of PCOS as well as what and why you should include or exclude certain foods in your diet to help you ...
  • Jillian Steele
Feb
26

Wed, 6:00 pm - 7:00 pm
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Your Immune System & the Coronavirus
Learn what you can do to stay healthy and support your immune system so that you can protect yourself from developing scourge like the Coronavirus and other infections. Get to know how your immune system works and how to stay healthy and happy!
  • Dr. Melvin Nario
Feb
26

Wed, 7:00 pm - 8:30 pm
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Gaining Clarity With Endocannabinoid Therapeutics for the Holistic Nurse
Curious what the endocannabinoid system is and how you can make a difference in the lives of your patients utilizing your holistic nursing practice? Discuss holistic cannabinoid therapeutics as a safe tool to add in your holistic care. Understand the...
  • American Holistic Nurses Association-Scottsdale, AZ Chapter
Feb
27

Thu, 3:00 pm - 4:00 pm
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Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings, like fresh strawberries, coconut ...
Feb
27

Thu, 3:30 pm - 4:30 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Feb
27

Thu, 4:30 pm - 5:30 pm
See Details
Natural Make up Application Class
Learn the basics of how to apply a natural look with the use of Honeybee gardens natural make up. We'll discuss the importance of non toxic, natural Ingredients and the use of herbs in the ingredients of make up. Color selection and pro tips will...
  • Yolanda Philgreen
Feb
27

Thu, 5:00 pm - 6:00 pm
See Details
Keto Support Group
Come learn tips and tricks from fellow keto-ers on how to be successful on this diet.This is a meeting for folks with some experience with the keto diet to swap recipes, new places to eat, and celebrate successes of all!
Feb
27

Thu, 5:30 pm - 7:00 pm
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Autoimmune Disease
It is estimated by the world health organization that 75% of all chronic illness is due to autoimmune disorders and currently, 1 in 3 women suffer from autoimmunity. During this comprehensive 60 minute session,Dr.Harrison will explain the causes and ...
  • Glenn Harrison, DC, BSc
Feb
27

Thu, 5:30 pm - 6:30 pm
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Healthy Forests-Healthy You
Join Tom Koehler founder of Sustainable Hiker for a fun hour learning about the magnificent wonders in your forests while enjoying a healthy scramble treat. Where else can you enjoy a fun time enjoying he high quality produce and products that Natura...
  • Sustainable Hiker
Feb
27

Thu, 6:00 pm - 7:30 pm
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Edible Plants for Nutritional Healing
Explore ways to incorporate our medicinal plant friends in your holistic meals to support gentle healing and regulate homeostasis in the body. Nourish your human endocannabinoid system with 5 cost effective plants that provides an abundance of nutrit...
  • Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC
Feb
27

Thu, 6:00 pm - 7:00 pm
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Endocannabinoid System & Women's Health
THC, CBD, CBN-- how do these components of marijuana and hemp influence the body? Join Dr. Katie Takacs as she discusses how The Endocannabinoid System works and how it influences women's health, hormones, and the reproductive system.
  • Dr. Katie Takacs
Feb
27

Thu, 6:00 pm - 7:00 pm
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How to Survive Today's Food Jungle:
Food today is entirely different than it was in your grandparents day. From the way its grown to the way its processed and packaged (including the nutritional value), everything has changed. Knowing how to choose the highest quality foods is key to c...
  • Tom Weitz
Feb
27

Thu, 6:30 pm - 8:15 pm
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Intuitive Eating: Nourishing a Healthy Relationship with Food
Join Ayurvedic Health Practitioner, Christina Vargas to learn the principals of Ayurveda and mindful eating with a focus on how to eat intuitively. In this workshop you will learn how to eat seasonally, how to walk away from your meals feeling satisf...
  • Christina Vargas founder of Simpleveda Ayurveda + Yoga
Feb
27

Thu, 7:00 pm - 8:00 pm
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Dinner with the Doctor
Health presentation about nutrition, brain health, sleep, exercise and foundation correction to increase your way of life and your health.
  • Dr. Ernesto Fernandez
Feb
28

Fri, 12:00 pm - 1:00 pm
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Healthy Living 101 and Medicare 101
Edward "Ed" Malloy is a Medicare insurance specialist. He explains Medicare to you and offers tips on staying healthy. Advances in nutrition, medicine, technology,etc. are allowing seniors to live longer, healthier, happier and more productive lives ...
  • Ed Malloy
Feb
28

Fri, 12:30 pm - 1:30 pm
See Details
Natural Make up Application Class
Learn the basics of how to apply a natural look with the use of Honeybee gardens natural make up. We'll discuss the importance of non toxic, natural Ingredients and the use of herbs in the ingredients of make up. Color selection and pro tips will...
  • Yolanda Philgreen
Feb
28

Fri, 2:00 pm - 3:00 pm
See Details
Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
  • Dawn Franz, BSc
Feb
28

Fri, 3:00 pm - 4:00 pm
See Details
Text Neck
'Text Neck' is very prevalent in our society, from our kids to us adults, due to our addictions (or working conditions) with technology. Find out how our nervous system is impaired when the cervical curve of our neck becomes reversed, which then crea...
  • Dr. Todd Cunningham, DC
Feb
28

Fri, 5:00 pm - 6:00 pm
See Details
Natural Make up Application Class
Learn the basics of how to apply a natural look with the use of Honeybee gardens natural make up. We'll discuss the importance of non toxic, natural Ingredients and the use of herbs in the ingredients of make up. Color selection and pro tips will...
  • Yolanda Philgreen
Feb
28

Fri, 5:30 pm - 7:00 pm
See Details
2020: Your Year of Health!
Discover the 5 factors that must be addressed to reach Optimal Health! Learn how Hormone Imbalances can affect your sleep cycles, carbohydrate cravings and fat burning abilities. Learn why Counting Calories doesnt work for belly fat and the biggest m...
  • Dr. Michele DeLeon, ND
Feb
28

Fri, 6:00 pm - 8:00 pm
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GAPS Diet
GAPS, Stage by Stage will thoroughly cover the reasons why we do each GAPS foods at each stage, laying out the protocol in an easy-to-follow manner. GAPS is all about reducing inflammation so the body begins to speak to you, telling you what to do. W...
  • Becky Plotner
Feb
28

Fri, 6:30 pm - 8:00 pm
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Plant-Based Gresham Knowledge Sharing
Come and learn about a whole foods, plant-based lifestyle at our Plant Based Gresham Pod. We partner with the nonprofit PlantPure Communities working to build stronger, healthier and sustainable neighborhoods through knowledge sharing, cooking demos,...
  • Cindy Miller
Feb
29

Sat, 9:00 am - 1:00 pm
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Taste-Tea Station
Join us for tastes of teas from all over the world! Featuring many tea brands sold at Natural Grocers, and small goodies to go along. Enjoy a cup to see you through another winter weekend!
Feb
29

Sat, 10:00 am - 11:00 am
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Work Week Nutrition
Learn how to effectively prepare andpackage easy healthy meals for the workweek ahead. All of the meals will be simple to make with memorable flavors as well as being gluten free. Meal prepping has never been made easier. This course is sure to set y...
  • Christina Campa
Feb
29

Sat, 10:00 am - 12:00 pm
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Nutrition for Pregnancy
When you're pregnant, nutrition is key. However, it isn't always easy to focus on nutrition when you're dealing with nausea, cravings, and food aversions. Corpus Christi Birth Center is committed to educating pregnant moms (and their families!) on th...
  • Corpus Christi Birth Center
Feb
29

Sat, 10:00 am - 12:00 pm
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Introduction to the Non-Diet Approach
Restriction and anxiety have no place on a healthy plate. This presentation will overview non-diet approaches to health and wellbeing, including Intuitive Eating and Health at Every Size. Join me to learn strategies for breaking free from dieting, he...
  • Greta Jarvis
Feb
29

Sat, 10:00 am - 11:00 am
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Oriental Herbal Nutrients
We will making tinctures with various oriental herbs. These tinctures can be used as a medicine/pest deterrent for your garden, or medicine for yourself. These herbs have been used for centuries as ancient medicine in many parts of the world. We will...
  • Paul Sims
Feb
29

Sat, 10:00 am - 11:30 am
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Feb
29

Sat, 10:00 am - 11:00 am
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea. Attend for...
Feb
29

Sat, 10:30 am - 11:45 am
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Reduce Your Cardiovascular Disease Risk
Join Dr. Mark Riggs as he explains what cardiovascular disease is, how it develops, common risk factors and how to test for and monitor cardiovascular disease. Finally, learnthe most effective forms of treatment that both conventional medicine and al...
  • Dr. Mark W. Riggs, DC, DABCI, CME, CCFP
Feb
29

Sat, 10:30 am - 11:30 am
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Meditation for Beginners
Participants will be learning a 12-15 minutes meditation called Isha Kriya Meditation, which can be practiced anywhere and anytime of the day regularly. Benefits of this meditation include enhanced clarity, improved health, heightened focus, increase...
  • Sushma Raavi
Feb
29

Sat, 10:30 am - 11:30 am
See Details
Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Feb
29

Sat, 11:00 am - 12:00 pm
See Details
Foods That Fight Anxiety and Depression
In this class you will learn the best foods & supplements to add to your diet and what foods may be causing anxiety and depression. Taste and experience how these healing foods can lift your mood and spirit. See how easy it is to naturally incorporat...
  • Sabrina Gonder
Feb
29

Sat, 11:00 am - 12:00 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
  • Brooke Beier, BS
Feb
29

Sat, 11:00 am - 12:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
  • Hillary Fletcher
Feb
29

Sat, 11:00 am - 12:00 pm
See Details
The Thyroid Challenges of Our Time
The thyroid gland is the master energy regulator of our body. Many people struggling with their health today have undiagnosed hypothyroidism or Hashimoto's Thyroiditis. This seminar discusses the function of the thyroid, what nutrients it needs t...
  • Mary Williams
Feb
29

Sat, 11:00 am - 12:00 pm
See Details
7 Essentials to Healthy Living
My emphasis is to act upon Low Invasive Health Care Decisions that are in the best interest of a patent's total health,introducing organic nutrition, exercise, psychological factors, rest/recovery and removing environmental toxins in order to all...
  • Dr. Todd Cunningham, DC
Feb
29

Sat, 11:00 am - 3:00 pm
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Feb
29

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Feb
29

Sat, 11:00 am - 12:00 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Feb
29

Sat, 11:00 am - 12:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Feb
29

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
  • Tom Weitz
Feb
29

Sat, 11:15 am - 12:15 pm
See Details
Learning to Eat Plant Based "Vegan"
Whether you're interested in reducing or removing animal products from your diet, or adopt a vegan diet, this course will educate and empower you. You will gain skills on what foods make up a whole, plant based diet, how to optimize grocery shopping,...
  • Christina Campa
Feb
29

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: It's Zucchini Zoodle Time!
Perhaps one of the most versatile vegetablescome find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods! Join the good4urevolution and Learn. Eat. Dream...
Feb
29

Sat, 12:00 pm - 1:00 pm
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Heart Warming Class
Learn to Cultivate a relationship with your heart using these heart warming recipes filled with superfoods, herbs and Adaptogens. Experience heart felt wisdom which will show you how to move from your head into your hearts, reduce stress and connect ...
  • Traci Dosmann - Healthforce Superfoods
Feb
29

Sat, 12:00 pm - 1:30 pm
See Details
The Brain-Gut Axis and the Gateway to AI
More than 65% of deaths are a result of chronic conditions.During this 60 minute presentation Dr. Harrisonwill explain how the Brain-Gut axis can become impaired and how symptoms fromchronic autoimmune conditions can develop and exasperate. These aut...
  • Glenn Harrison, DC, BSc
Feb
29

Sat, 12:00 pm - 1:00 pm
See Details
Cancer Fighting Kitchen Series
Leslie Nance, plant-based chef, and holistic nutritionist teaches you how a turn your kitchen into ninja-style cancer-fighting machine! Learn to make fresh food that tastes great and cancer hates! Loads of real food kitchen tips and yummy samples! Th...
  • Leslie Nance CHN, CHCC
Feb
29

Sat, 12:00 pm - 4:00 pm
See Details
good4u Sample Day
As part of our Grand Opening events series, we keep the excitement rolling with a day full of active demos, passive samples, raffle giveaways and coupons!
  • Natural Grocers
Feb
29

Sat, 12:00 pm - 1:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Feb
29

Sat, 12:00 pm - 1:00 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Feb
29

Sat, 12:00 pm - 1:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Feb
29

Sat, 12:00 pm - 1:30 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Feb
29

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
  • Amy Conner, BS
Feb
29

Sat, 1:00 pm - 2:00 pm
See Details
The Benefits of Intermittent Fasting
Fasting is a time-tested solution for better health, helping to clear toxins andrejuvenatethe body. It has beenlinked to multiple health benefits includingweight loss, longevity, mental clarity, improved blood sugar regulation, anddecreased inflammat...
  • Amy Love, RN, BS
Feb
29

Sat, 1:00 pm - 2:00 pm
See Details
Optimizing Metabolism for Healthy Weight
You have some natural allies in your 2020 health and fitness goals. There are plenty of herbs that are clinically studied to maximize your efforts. We look forward to introducing you to your new gym buddies. . . here to help curb appetite, enhance mo...
  • Kristen Engelman
Feb
29

Sat, 1:00 pm - 2:15 pm
See Details
How To Find The Best Diet For You
Join me in this incredible journey as we explore why any of the more than 100 fad diets currently being marketed are probably not going to give you the results that you are looking to achieve. Each body is unique, none of us comes into this life in a...
  • Henry Clemmons
Feb
29

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
  • Roxanne Schuster, CHC
Feb
29

Sat, 1:00 pm - 2:00 pm
See Details
Culturing Lactic Acid Bacteria
We will be making a probiotic rich solution using organic ingredients. This solution is great for people, plants, and animals. Lactic Acid Bacteria are very effective in improving ventilation in soil, promoting growth of plants, and improving our gut...
  • Paul Sims
Feb
29

Sat, 1:00 pm - 1:45 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Feb
29

Sat, 1:00 pm - 2:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Feb
29

Sat, 1:00 pm - 2:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Feb
29

Sat, 1:00 pm - 2:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Feb
29

Sat, 2:00 pm - 3:30 pm
See Details
Food Over Medicine
Learn about the latest and best scientific information about health that will allow you to make the most informed decisions for you and your family!
  • Ken Celebucki; Chris Hofer
Feb
29

Sat, 2:00 pm - 4:00 pm
See Details
Pancake-Party BLIN-Party Gluten Free
The taste of childhood is associated with many grandmothers and mothers pancakes , thin and thick, with and without filling, with sour cream and jam ... with cottage cheese and meat and more! What do you want with yours? Come with the kids. A taste o...
  • Oksana Doloman
Feb
29

Sat, 2:00 pm - 5:00 pm
See Details
Leap into Chocolate Fair
Join us this leap day for some deliciouschocolatesampling... and let's not forget all of the health benefits ofchocolate! From magnesium status to free radical scavenging, this super food is not only a delight to our taste buds, but also a super ...
  • Natural Grocers Team
Feb
29

Sat, 2:00 pm - 3:00 pm
See Details
Ready to BLOOM in 2020?
In this presentation you will learn: How Bach Flower Remedies can assist you with your stress-management to help you become your BEST YOU. What flower remedies are - ( and are not, .i.e. essential oils) Review some specific remedies, how to use them,...
  • Carol Bennington
Feb
29

Sat, 2:00 pm - 3:30 pm
See Details
Optimizing Metabolism for Healthy Weight
You have some natural allies in your 2020 health and fitness goals. There are plenty of herbs that are clinically studied to maximize your efforts. We look forward to introducing you to your new gym buddies. . . here to help curb appetite, enhance mo...
  • Kristen Engelman
Feb
29

Sat, 2:00 pm - 3:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Feb
29

Sat, 2:30 pm - 3:00 pm
See Details
Ayurvedic Spices & Variations on Chai
How do different spices influence the body? When and how should we use them medicinally? Plus, free chai sampling!
  • Michaela Downs LMT
Feb
29

Sat, 2:30 pm - 4:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Feb
29

Sat, 3:00 pm - 4:00 pm
See Details
Diabetes
Often the primary prevention and management of diabetes are one-dimensional. However, to address diabetes most effectively, its important to take a whole-person approach. In this class, we will explore holistic and alternative approaches to influence...
  • Dr. Melvin Nario
Feb
29

Sat, 3:00 pm - 4:00 pm
See Details
Chocolate with Kyya
There is so much diversity that exists in single origin chocolate! You will learn the proper way to sample fine chocolate from a number of countries and farms. Come seehow to temper chocolate and why properly tempered chocolate can make a huge differ...
Feb
29

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Mar
1

Sun, 12:00 pm - 4:00 pm
See Details
good4u Sample Day
As part of our Grand Opening events series, we keep the excitement rolling with a day full of active demos, passive samples, raffle giveaways and coupons!
  • Natural Grocers
Mar
1

Sun, 1:00 pm - 2:00 pm
See Details
7 Essentials to Healthy Living
My emphasis is to act upon Low Invasive Health Care Decisions that are in the best interest of a patent's total health,introducing organic nutrition, exercise, psychological factors, rest/recovery and removing environmental toxins in order to all...
  • Dr. Todd Cunningham, DC
Mar
1

Sun, 2:00 pm - 4:00 pm
See Details
Pancake-Party BLIN-Party Gluten Free
The taste of childhood is associated with many grandmothers and mothers pancakes , thin and thick, with and without filling, with sour cream and jam ... with cottage cheese and meat and more! What do you want with yours? Come with the kids. A taste o...
  • Oksana Doloman
Mar
1

Sun, 2:00 pm - 3:00 pm
See Details
Ready to BLOOM in 2020?
In this presentation you will learn: How Bach Flower Remedies can assist you with your stress-management to help you become your BEST YOU. What flower remedies are - ( and are not, .i.e. essential oils) Review some specific remedies, how to use them,...
  • Carol Bennington
Mar
1

Sun, 2:00 pm - 3:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Mar
1

Sun, 2:00 pm - 3:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Mar
1

Sun, 2:00 pm - 3:00 pm
See Details
Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Mar
1

Sun, 2:00 pm - 3:00 pm
See Details
Raw Food Ayurveda Recipes
Learn two fabulous raw vegan recipes to keep you warm this winter and actually make you want to eat cruciferous veggies! The recipes are so rich and tasty, you will forget they are raw vegan, but your body won't!
  • Taylor Ann Norris, Joyful Raw Life LLC
Mar
1

Sun, 3:00 pm - 4:30 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Mar
2

Mon, 9:00 am - 9:05 pm
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Celebrate Texas Independence Day with Natural Grocers' 10% Off Everything, One-Day Sale!
In celebration of Texas Independence Day, March 2, Natural Grocers will be offering a 10-percent-off discount on all purchases*, a free Texas goody bag for the first 100 customers, and a free Texas-themed phone grip ($10 retail value) for the first 5...
  • Natural Grocers good4u Crew
Mar
2

Mon, 3:00 pm - 4:00 pm
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
  • Dawn Franz, BSc
Mar
2

Mon, 6:00 pm - 7:00 pm
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Overeaters Anonymous - Northglenn
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary purpose is to abs...
  • Heidi Bo
Mar
3

Tue, 12:00 pm - 1:00 pm
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The Benefits of Soaking and Sprouting
This presentation explains: the benefits of soaking and sprouting grains, beans, nuts, seeds and more. How to prepare, combine and enjoy soaked and sprouted foods, enzymes and the role they play in digestion and anti-nutrients found in nuts, seeds,...
  • Molly Phair
Mar
3

Tue, 12:00 pm - 1:00 pm
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Hip and Knee Security
Hip or knee joint replacement surgery is typically prescribed for osteoarthritis (degenerative Joint disease) Join us to learn more about general hip and knee health and security.
  • Dr. Afshin Mofid
Mar
3

Tue, 5:00 pm - 6:00 pm
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Introduction to Ayurveda
This will be introduction to Ayurveda which is 5000 years old ancient healing system originated from India.
  • Kalpana Pawashe
Mar
3

Tue, 5:30 pm - 6:30 pm
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Healthier Ketogenic Diet
Wanting to lose weight, think well, and have energy? Ketogenic diets need to be smart and healthy... not just a bacon cheeseburger without the bun. This class will also teach you how to follow this diet if you cannot have dairy. Your whole body will ...
  • Dr. Juliet O'Donnell
Mar
3

Tue, 5:30 pm - 6:30 pm
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Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Mar
3

Tue, 5:30 pm - 6:30 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Mar
3

Tue, 5:30 pm - 6:30 pm
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Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Mar
3

Tue, 6:00 pm - 7:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Mar
3

Tue, 6:00 pm - 7:00 pm
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Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Mar
3

Tue, 6:00 pm - 7:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Mar
3

Tue, 7:00 pm - 8:00 pm
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How to Reset - Your Body - for Beginners
In this class, I will teach you how to safely eliminate toxins from your body using whole foods and cleaning up your environment. Hitting RESET is both safe and effective for the entire family. Learn which foods pack the most nutrients and which unhe...
  • Health Coach Heather
Mar
4

Wed, 1:00 pm - 1:45 pm
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Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
  • Sinead Adedipe
Mar
4

Wed, 1:30 pm - 2:00 pm
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Soup in a Jar Plant-Based Food Made Easy
Learn about the benefits of plant-based eating and easy healthy meal prep!
  • Carolin Hauser Salad in a Jar
Mar
4

Wed, 3:00 pm - 4:30 pm
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OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role inbrain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at an...
Mar
4

Wed, 5:30 pm - 6:30 pm
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Cholesterol
Learn what your doctor doesn't know about cholesterol and what to do to prevent heart disease.
  • Shaun Adams
Mar
4

Wed, 5:30 pm - 6:30 pm
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Private Investigator for your Health
Tired of doctors telling you they dont know whats wrong with you? Take more holistic approach to your health. Come learn how you can have your very own private investigator for your health in the privacy of your own home.    
  • Naturopathic Doctor
Mar
4

Wed, 6:00 pm - 7:00 pm
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Epigenetics and Nutrigenomics
Did you know that our genes are not our destiny? Epigenetics is how the environment can turn good/bad genes on/off. Nutrigenomics is specifically how the food we eat can change gene expression. For example, did you know some people do better on a low...
  • Arielle Unger
Mar
4

Wed, 6:00 pm - 7:00 pm
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Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Mar
5

Thu, 12:00 pm - 12:15 pm
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Quick Kitchen Inspiration
Enjoy learning simple cooking tips and recipes during this 10 minute free cooking demo. Each demo will cover a different topic. These topics range from making your own bone broth, to cauliflower rice, to Instant pot 101. Join us in the Community Room...
  • Steph Penington
Mar
5

Thu, 2:30 pm - 4:00 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Mar
5

Thu, 3:30 pm - 4:30 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Mar
5

Thu, 5:00 pm - 5:30 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Mar
5

Thu, 5:00 pm - 6:00 pm
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Keto Support Group
Come learn tips and tricks from fellow keto-ers on how to be successful on this diet.This is a meeting for folks with some experience with the keto diet to swap recipes, new places to eat, and celebrate successes of all!
Mar
5

Thu, 5:00 pm - 6:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Mar
5

Thu, 5:15 pm - 6:15 pm
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Cooking Demo with Chef Sylvan
Chef Sylvan with Chefs for Seniors who's improving seniors'lives through food! Join us at this cooking demonstration for some of Chefs for Seniors favorite meals!    
  • Chef Sylvan
Mar
5

Thu, 6:00 pm - 7:00 pm
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ADDressing Common Neurological Disorders
We will discuss the most prevalent neurological disorders plaguing our world today and how to help them in a safe, natural, and EFFECTIVE manner. There are many bio-medical approaches/interventions to remediating and greatly reducing symptoms of AD/H...
  • Tabatha Hargis
Mar
5

Thu, 7:00 pm - 8:00 pm
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Overeaters Anonymous Meeting - Monument
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Beth Usdrowski
Mar
6

Fri, 10:00 am - 11:00 am
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Overeaters Anonymous - South Aurora
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary purpose is to abs...
  • Erin B.
Mar
6

Fri, 11:00 am - 12:00 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
  • Charmaine Stockstill, CNT
Mar
7

Sat, 9:30 am - 10:30 am
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Keto Support Group
Come learn tips and tricks from fellow keto-ers on how to be successful on this diet.This is a meeting for folks with some experience with the keto diet to swap recipes, new places to eat, and celebrate successes of all!
  • Brooke Beier, BS
Mar
7

Sat, 10:00 am - 12:00 pm
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Eating to Avoid Seasonal Allergies
Did you know the foods we eat drastically impact the way our body reacts to seasons changing? Come learn what foods you need to add to your diet to help boost your immune system!
  • Ashley Rudolph
Mar
7

Sat, 10:00 am - 11:00 am
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Superfood Saturday
We are healthy by choice not chance! Our mission is to change the way that people view and manage their health. Biohackers are individuals who believe in experience based knowledge withe the mindset of "Show me the research and then let me try it for...
  • Total Health Chiropractic
Mar
7

Sat, 10:00 am - 12:00 pm
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Introduction to the Non-Diet Approach
Restriction and anxiety have no place on a healthy plate. This presentation will overview non-diet approaches to health and wellbeing, including Intuitive Eating and Health at Every Size. Join me to learn strategies for breaking free from dieting, he...
  • Greta Jarvis
Mar
7

Sat, 10:00 am - 12:00 pm
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Hack Your Coffee
Did you know your coffee can hold the key to unlocking your health potential? Stop by for a FREE pop-up coffee bar and to learn how to Hack Your Coffee (and coffee alternatives) with energizing and health-boosting ingredients like MCT oil, pasture...
Location National Event
  • Natural Grocers good4u Crew
Mar
7

Sat, 10:00 am - 11:00 am
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Brain Basics
Get tools to regulate emotional response and rewrite limiting beliefs. Learn to identify signs of stress and reprogram conditioned stress responses. Learn how foods can benefit brain function and experience a 5-step Neurosculpting process.
  • Cyndi Morris
Mar
7

Sat, 11:00 am - 12:30 pm
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5 Keys To Reducing Inflammation
Do you or someone you care about suffer from inflammation, whether back pain or headaches, or even difficulty sleeping? If you've been frustrated by the lack of effective remedies, you're not alone! Get ready to learn a new set of nutritional...
  • Scott Cunningham, MD
Mar
7

Sat, 11:00 am - 12:00 am
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Do We Really Need Supplements?
What happens when your body is lacking vital nutrients?? When nutrient levels are out of sorts, your body wont feel or perform as well as it should. Eating healthy is the first step to restoring these nutrients, however our soils and foods are now de...
  • Dr. Julie George
Mar
7

Sat, 11:00 am - 12:00 pm
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
  • Brooke Beier, BS
Mar
7

Sat, 11:00 am - 12:00 pm
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Helping Children with Anger and ADHD
Help your child improve their socialskills & FOCUS.Learn why your childs posturematters! Discuss3 secrets to a happier, healthierchild, the dangers of being in constant survivalmode, repressed emotions and their effecton the body/mind, and get help w...
  • Joanne Haupert, DC
Mar
7

Sat, 11:00 am - 12:00 pm
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Mar
7

Sat, 12:00 pm - 1:30 pm
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The Brain-Gut Axis and the Gateway to AI
More than 65% of deaths are a result of chronic conditions.During this 60 minute presentation Dr. Harrisonwill explain how the Brain-Gut axis can become impaired and how symptoms fromchronic autoimmune conditions can develop and exasperate. These aut...
  • Glenn Harrison, DC, BSc
Mar
7

Sat, 12:00 pm - 12:30 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
  • Brooke Beier, BS
Mar
7

Sat, 12:00 pm - 12:30 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Mar
7

Sat, 12:00 pm - 1:00 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Mar
7

Sat, 12:15 pm - 1:45 pm
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Electromagnetic Hygiene
Electromagnetic hygiene is the practice of using and being around electrical and electronic devices in a healthful manner. Decades of research on electromagnetic radiation (EMR) have linked exposure to many now common chronic illnesses, such as heart...
  • Toby Fernsler
Mar
7

Sat, 12:30 pm - 1:30 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
  • Christina Berg, MBWP
Mar
7

Sat, 12:30 pm - 1:30 pm
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Produce Storage 101
Shopping for produce is easy and fun, especially with a wide variety to choose from - but making sure to eat all those veggies before they go bad is the hard! If youre trying to expand your palate or experimenting with new fruits and vegetables, it c...
  • Dr. Troy Rockers
Mar
7

Sat, 12:30 pm - 1:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Mar
7

Sat, 1:00 pm - 2:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
  • Anna Helfrich
Mar
7

Sat, 1:00 pm - 2:00 pm
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Heart Warming Class
Learn to Cultivate a relationship with your heart using these heart warming recipes filled with superfoods, herbs and Adaptogens. Experience heart felt wisdom which will show you how to move from your head into your hearts, reduce stress and connect ...
  • Traci Dosmann - Healthforce Superfoods
Mar
7

Sat, 1:30 pm - 2:00 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
  • Roxanne Schuster, CHC
Mar
7

Sat, 1:30 pm - 3:00 pm
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Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Mar
7

Sat, 2:00 pm - 3:00 pm
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It's in the Air
Approximately 1 out of 5 people suffer from runny nose, itchy eyes, and sinus congestion every spring. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodbye to your problems w...
  • Hillary Fletcher
Mar
7

Sat, 2:00 pm - 3:30 pm
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Beyond Breath
Discover the power of your breath to manage your mind and experience instant peace & calm. Join our workshop and get a glimpse of the Sudarshan Kriya TM- the breathing technique that is revolutionizing the lives of millions that awakens & relaxes you...
  • Dr. Devin DeGreif
Mar
7

Sat, 2:30 pm - 3:30 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
  • Nicole Lamb, M.S.
Mar
7

Sat, 3:00 pm - 4:00 pm
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Nutrition for the Heart
Applied Clinical Nutritionist and Acupuncturist,Jamie Holland, will explain heart health and nutritional information, including how many common heart problems can be corrected using nutrition. He will introduce the Heart Sound Recorder, which graphs ...
  • Lakewood Community Acupuncture
Mar
7

Sat, 3:00 pm - 4:00 pm
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What's in Your Cupboard?
In this dynamic and interactive cooking demonstration we will engage in a lively discussion of select antioxidants and essential fatty acids we have in our cupboards. We will briefly discuss the brain healthiness of these items. I will then prepare b...
  • Jennifer Dancy, MS
Mar
7

Sat, 3:00 pm - 3:45 pm
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Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Mar
7

Sat, 3:00 pm - 4:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Mar
7

Sat, 3:00 pm - 4:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Mar
7

Sat, 5:00 pm - 6:00 pm
See Details
What is Reiki?
In this lecture I will talk about what is reiki, brief history of reiki and specifically Holy Fire III reiki. I will also talk about all the health benefits of reiki, such as deep relaxation, feelings of peace, security and well-being. Reiki reduces ...
  • Ewelina Bochenska
Mar
8

Sun, 11:00 am - 3:00 pm
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DIY Bodycare Fair
Come join us for DIY Yoga Mat Spray, smoothies to support head-to-toe health, and face masks made out of food! We will also be giving out free samples of various bodycare products and sipping on Cucumber Lemon Mint water. Let's learn how to take ...
  • Natural Grocers' Team
Mar
8

Sun, 11:00 am - 12:00 pm
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Healthy Habits Series - An Overview
This class is an overview of the healthy habits we can incorporate into our lives to promote optimal health. Creating health is not about one thing, or one habit. Creating health is about learning and practicing healthy habits in all areas of our liv...
  • Certified Health Coach Stacy Phillips
Mar
8

Sun, 11:30 am - 12:00 pm
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Whole Body Superfood Smoothie
Have you ever wondered how to get the most nutrients into one glass? This whole body superfood smoothie will pack a nutrient dense punch to your morning or afternoon routine.
  • Katy Alstat
Mar
8

Sun, 12:00 pm - 2:00 pm
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Cooking with Compassion
Easy peasy, quick, vegan cooking! Nancy will demonstrate how to make a vegan and gluten-free tofu scramble on toast!
  • Nancy Arenas
Mar
8

Sun, 12:00 pm - 12:30 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Mar
8

Sun, 12:00 pm - 1:00 pm
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Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Mar
8

Sun, 12:30 pm - 1:00 pm
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DIY Face Masks
You will leave with your own face mask to try at home!
  • Katy Alstat
Mar
8

Sun, 1:00 pm - 2:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Mar
8

Sun, 1:30 pm - 2:30 pm
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Children and Chiropractic
Researchers have shown that spinal injury and nerve damage (subluxation) can begin as early as the birth process. Subluxations lowered resistance to infections especially those of the ears, nose, and throat and saw dramatic improvements once correcte...
  • Dr. Todd Cunningham, DC
Mar
8

Sun, 2:00 pm - 3:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Mar
8

Sun, 2:00 pm - 3:00 pm
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Mar
8

Sun, 5:00 pm - 6:00 pm
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Superfood Milk
What would an ideal "superfood" milk be made out of? How can we make it easy to make? Come learn how to amp up your nutrition, save some nickels, and add a homemade superfood milk to your personal nutritional arsenal.
  • Marc Braman
Mar
9

Mon, 2:00 pm - 3:30 pm
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Food Over Medicine
Learn about the latest and best scientific information about health that will allow you to make the most informed decisions for you and your family!
  • Ken Celebucki; Chris Hofer
Mar
9

Mon, 5:00 pm - 6:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
  • Dawn Franz, BSc
Mar
9

Mon, 6:00 pm - 7:00 pm
See Details
Chinese Medicine for Allergy Prevention
Chinese Medicine can be your ally as you face the upcoming Spring seasonal allergy season. Now is the time to get out ahead of symptoms such as itching, sneezing, watery eyes, sinus congestion, and allergy-based fatigue.With 1-3 months of preparation...
  • "Jersey" Michelle RIvers
Mar
9

Mon, 6:00 pm - 7:30 pm
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Testing for Autoimmune Disease
Do you suspect an autoimmune disease but don't have a diagnosis? Or do you have a diagnosis but arent sure whether your disease is heading into remission? Or maybe you want to find the root cause of your autoimmune disease through functional medi...
  • Lindsey Parsons
Mar
10

Tue, 12:00 pm - 1:00 pm
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Stop Pain, Gain Energy, And Feel Great!
Did you know there are natural medicines that can effectively stop your pain, boost your energy, and help you deal with heart disease and even cancer all without the side effects of prescription drugs? Join natural health expert Kelly Clonts to lear...
  • Kelly Clonts
Mar
10

Tue, 12:00 pm - 1:00 pm
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Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Mar
10

Tue, 5:00 pm - 6:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Mar
10

Tue, 5:30 pm - 6:15 pm
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Are Ketogenic (Keto) Diets Safe?
The Ketogenic diet has seen a recent rise in popularity as Americans search for the best way to improve their health and shed some extra weight. However, this approach to dieting has serious negative health consequences that are often unknown to new ...
  • Sean Egglestone
Mar
10

Tue, 6:00 pm - 7:00 pm
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The 3 T's of Stress
Join Dr. Nick as he talks about stress and inflammation, and how they negatively impact your health. In this talk he will expound upon the 3 T's of stress, how they impact your health, and what you could be doing to better manage all the areas of str...
  • Dr. Nick Grady
Mar
10

Tue, 6:00 pm - 7:30 pm
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Wellness Event for BPRD Employees
Cooking Demo/recipe sampling & meal planning tips, with emphasis on whole food, plant-based nutrition.
  • Cheryl Bauermeister
Mar
10

Tue, 6:00 pm - 7:00 pm
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Breast Implant Illness
Breast Implant Illnessis being diagnosed more frequently than ever before with women recognizing symptoms/illnesses showing up after having implants put in. This may be apparent after several months or sometimes even decades later. Join Dr. Katie Tak...
  • Dr. Katie Takacs
Mar
10

Tue, 6:00 pm - 6:30 pm
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Mar
10

Tue, 6:30 pm - 7:30 pm
See Details
How to Survive Todays Food Jungle
Food today is entirely different than it was in your grandparents day. From the way its grown to the way its processed and packaged (including the nutritional value), everything has changed. Knowinghow to choose the highest-quality foods is key to ca...
Mar
10

Tue, 7:00 pm - 7:30 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Mar
11

Wed, 12:00 pm - 1:00 pm
See Details
Stop Pain, Gain Energy, And Feel Great!
Did you know there are natural medicines that can effectively stop your pain, boost your energy, and help you deal with heart disease and even cancer all without the side effects of prescription drugs? Join natural health expert Kelly Clonts to lear...
  • Kelly Clonts
Mar
11

Wed, 12:00 pm - 1:00 pm
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Frequency Medicine
"Future medicine will be the medicine of frequencies." --Albert Einstein Frequency Specific Microcurrent is a new way to treat pain and inflammation without drugs or surgery. This modality is changing medicine, enabling people to overcome medical con...
  • Dr. Jessie Tierney
Mar
11

Wed, 12:00 pm - 1:00 pm
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Sleep & Stress Support
We will be discussing a few of WishGarden's liquid remedies, and how they can assist us with sleep and stress response.
  • Amanda Proscino, CCH
Mar
11

Wed, 1:30 pm - 2:00 pm
See Details
Soup in a Jar Plant-Based Food Made Easy
Learn about the benefits of plant-based eating and easy healthy meal prep!
  • Carolin Hauser Salad in a Jar
Mar
11

Wed, 5:00 pm - 6:00 pm
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Barriers and Importance of Exercise
How to overcome your barriers when it comes to exercise, and how to create an exercise routine you will stick with!
  • Carissa Rainey
Mar
11

Wed, 5:00 pm - 6:00 pm
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Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Mar
11

Wed, 5:30 pm - 6:30 pm
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Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Mar
11

Wed, 5:30 pm - 6:30 pm
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It's in the Air
Approximately 1 out of 5 people suffer from runny nose, itchy eyes, and sinus congestion every spring. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodbye to your problems w...
Mar
11

Wed, 5:45 pm - 6:15 pm
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Dangers of the Ketogenic (KETO) Diet
The Ketogenic diet has seen a recent rise in popularity as Americans search for the best way to improve their health and shed some extra weight. However, this approach to dieting has serious negative health consequences that are often unknown to new ...
  • Sean Egglestone
Mar
11

Wed, 6:00 pm - 7:00 pm
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PCOS Nutrition
When a woman is diagnosed with PCOS, she is rarely given any specific advice on what to include or exclude in her diet. I go over a general overview of PCOS as well as what and why you should include or exclude certain foods in your diet to help you ...