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39.709921, -104.987224

Location Denver - Design District - Alameda and Broadway

Sun: 08:57 am-07:36 pm
Mon - Sat: 08:27 am-08:36 pm

368 S Broadway
Denver, CO 80209
United States

(303) 733-3033
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Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Aug
14

ALL DAY
See Details
70th Anniversary Celebration
Join us Thursday, 8/14 - Saturday, 8/16 for our Biggest Sale of the Year and help us celebrate our 70th Anniversary and the birthday of our co-founder Margaret Isely! {N}power members will receive a free reusable bag and Natural Grocers Brand Organic...
Location National Event
  • Natural Grocers good4u Crew
Aug
14

Thu, 4:30 pm - 6:00 pm
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FREE Snow Cones
Stop by and cool down from the summer heat with a tasty snow cone treat!
Location National Event
  • Natural Grocers good4u Crew
Aug
15

Fri, 3:00 pm - 5:00 pm
See Details
FREE Popcorn
Enjoy a sampling of delicious popcorn!
Location National Event
  • Natural Grocers good4u Crew
Aug
15

Fri, 3:00 pm - 5:00 pm
See Details
FREE Popcorn!
Enjoy a sampling of delicious popcorn.
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Aug
17

Sun, 11:00 am - 12:00 pm
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Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Incline Village
  • Alina Neacy
Aug
17

Sun, 1:00 pm - 2:00 pm
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Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Aug
17

Sun, 3:00 pm - 4:00 pm
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good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your family’s optimal health—without breaking the bank! We’ll show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, He...
Location Bismarck
  • Amanda Donelson
Aug
17

Sun, 4:00 pm - 5:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Davenport
Aug
18

Mon, 2:30 pm - 3:30 pm
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Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Coos Bay
  • Cheryl O'Dell
Aug
18

Mon, 6:00 pm - 7:00 pm
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Demystifying Micronutrients
Micronutrients, including vitamins and minerals, are necessary for driving every biological process in the body, from energy production to immune function. In this class, we'll uncover what makes micronutrients vital to our health, which micronutrien...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Aug
19

Tue, 5:30 pm - 6:30 pm
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The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha).  Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle.  Join us to learn more about balancing your dosha for achievi...
Location Abilene
  • Randi Holder, CHHC
Aug
19

Tue, 6:00 pm - 7:00 pm
See Details
How to Survive Today’s Food Jungle
Food today is entirely different than it was in your grandparents’ day. From the way it’s grown to the way it’s processed and packaged (including the nutritional value), everything has changed. Knowing how to choose the highest-quality foods is key t...
Location Dubuque
  • Tom Weitz, CHC
Aug
19

Tue, 6:00 pm - 7:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Cedar Rapids
  • Stephanie Youtsey
Aug
19

Tue, 6:30 pm - 7:15 pm
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The good4u Lifestyle
Stress less, live better might very well be the motto for this class! With everyday stressors from work, the home, our environment and just living in our modern, hectic world—it’s no wonder we’re stressed to the max. And, our health is paying the pri...
Location Omaha - West
  • Andrea Anderson.bs
Aug
20

Wed, 11:30 am - 12:30 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Tigard
  • Denise Puleo
Aug
20

Wed, 2:00 pm - 3:00 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Location Denton
  • Jensen Smith
Aug
20

Wed, 5:00 pm - 6:00 pm
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Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Loveland
  • Bobbie Covert, MNT
Aug
20

Wed, 5:30 pm - 6:30 pm
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Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Scottsdale
  • Kelby Arnold, IIN
Aug
20

Wed, 6:00 pm - 7:30 pm
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Vegan Gimbap
Learn to make your own gimbap! It's easy, fun and delicious!
Location North Las Vegas
  • Dr. Acooba Scott
Aug
20

Wed, 6:00 pm - 7:15 pm
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Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Location Tigard
  • Brandon Duncan, Functional Health Expert & Practitioner
Aug
21

Thu, 10:00 am - 11:30 am
Event Cancelled
See Details
Diabetes Class with Healthy Cooking Demo
Join this 1.5-hour diabetes class to learn about diabetes health and wellness with a healthy cooking demonstration. Don't miss this opportunity to have an open discussion and a question-and-answer period with our health team.  
Location Las Cruces
  • Southern New Mexico Diabetes Outreach
Aug
21

Thu, 1:00 pm - 2:00 pm
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Cool Your Inner Fire: Ayurvedic Wisdom
Join Ayurvedic Practitioner Jennifer Dale for an interactive workshop exploring how to stay cool, energized, and balanced during Arizona’s hottest months. Learn how summer affects your body and mind through the Ayurvedic lens of Pitta dosha, and disc...
Location Scottsdale
  • Jennifer Dale
Aug
21

Thu, 2:00 pm - 3:00 pm
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Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Evergreen
Aug
21

Thu, 2:00 pm - 3:00 pm
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Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Fredericksburg
  • Daveed Aranda, BS
Aug
21

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Montrose
  • Charlie Spears, BS
Aug
21

Thu, 4:00 pm - 5:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Conifer
  • Sky Schepers INHC
Aug
22

Fri, 11:00 am - 12:00 pm
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Wichita - Maize
  • Sara Keraly, BS
Aug
22

Fri, 1:00 pm - 2:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Joplin
  • Bonnie Chastain, BS
Aug
22

Fri, 1:00 pm - 2:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Temple
  • Linda Travis, BS
Aug
22

Fri, 3:00 pm - 4:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Waco
  • Lisa Scott
Aug
22

Fri, 3:30 pm - 5:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Aug
22

Fri, 6:00 pm - 7:00 pm
See Details
Nacho Average Nachos
Dr. Cee will be demonstrating an anti-inflammatory dish that is colorful and flavorful! It is a meal based on the latest highly researched information on quality nutrition.
Location Jonesboro
  • Dr. Cee
Aug
23

Sat, 9:30 am - 10:30 am
See Details
Seasonal Meal Prep
In this class we will be showing some easy, cost effective and seasonal dishes you can incorporate into your weekly meal plan. These delicious and nutritious meals will save you time and money.
Location Tulsa - Harvard and 31st
  • Kiandra Call - FreshRX Oklahoma
Aug
23

Sat, 10:00 am - 11:00 am
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Austin Area - Cedar Park
  • Addison Cook
Aug
23

Sat, 10:00 am - 12:00 pm
See Details
Unwrapping Gifts of Health and Wellness
Introduce a tool to guide and educate friends, family and neighbors to better health and wellness lifestyle.
Location Hurst
  • Anndean Charles
Aug
23

Sat, 10:30 am - 11:30 am
See Details
Creating a Healthy Home
We’ve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenc...
Location Medford
  • Gene Brady BS, NTP
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
How to Survive Today’s Food Jungle
Food today is entirely different than it was in your grandparents’ day. From the way it’s grown to the way it’s processed and packaged (including the nutritional value), everything has changed. Knowing how to choose the highest-quality foods is key t...
Location Cedar Falls
  • Aerielle Burnett
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Warrenton
  • Korine Erickson
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Kalispell
  • Erik Buck, BS
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Omaha - Central
  • Stephanie Allen, BS
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Fayetteville
  • Ashley Fox
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Austin - Arbor Walk
  • Morgan Heard
Aug
23

Sat, 11:00 am - 12:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Amarillo
  • Rody Swift
Aug
23

Sat, 11:30 am - 12:30 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Aug
23

Sat, 11:30 am - 12:30 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Longview
  • Amber Lankford
Aug
23

Sat, 12:00 pm - 1:00 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Olathe
  • Rachel Anderson
Aug
23

Sat, 12:00 pm - 1:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Farmington
  • Katie Allemann, NWC
Aug
23

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Golden
  • Christina Berg, MBWP
Aug
23

Sat, 12:00 pm - 1:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Highlands Ranch
  • Erin Pecora, BS
Aug
23

Sat, 12:00 pm - 1:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Aug
23

Sat, 12:00 pm - 1:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Ogden
  • Lindsey Lord
Aug
23

Sat, 12:00 pm - 1:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Reno
  • Sharon Parra Figueroa, BS
Aug
23

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Bend
  • Allen Lalumia
Aug
23

Sat, 12:00 pm - 1:00 pm
See Details
Mexican Ceviche Delight
Join us to learn how to prepare an authentic and delicious Mexican shrimp ceviche. This no-cook dish is ideal for satisfying your palate on warm summer days. We will also discuss alternative ingredient options to accommodate dietary restrictions, as ...
Location Eugene
  • Briselda
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Monument
  • Mindy Brown, MS
Aug
23

Sat, 1:00 pm - 2:15 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Liberty
  • Leslie Hodge, BS
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Aug
23

Sat, 1:00 pm - 2:00 pm
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Adding More Vegetables!
Discover why vegetables are so good4u and considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiber—we all know we’re supposed to eat the rainbow, but do you know all the varieties out there? Learn how to eat more orga...
Location Gilbert - Val Vista
  • April Allen, IHC
Aug
23

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location St. Joseph
  • Erin Clark
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Dallas - Preston and Forest
  • Jackie Hoffberg, BS
Aug
23

Sat, 1:00 pm - 2:00 pm
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Gilbert - Baseline
  • Danielle Shahan
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Spokane - South Hill
  • Brooke Beier, BS
Aug
23

Sat, 1:00 pm - 3:00 pm
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Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Keller
  • Oswaldo Bermudez
Aug
23

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Aug
23

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Lakewood - Green Mountain
  • Rachel G
Aug
23

Sat, 2:00 pm - 3:00 pm
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Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Overland Park
  • Susan Gamby, AS, BA
Aug
23

Sat, 2:00 pm - 3:00 pm
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Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Aug
23

Sat, 2:00 pm - 3:00 pm
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Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Little Rock
  • Amy Conner, BS
Aug
23

Sat, 2:00 pm - 3:00 pm
See Details
Hormone Dysfunction in Women
Women's hormones can be tricky and fickle. How can we correct this dysfunction?  Come to the talk and find out!
Location Lincoln
  • Paul Firnhaber, DC
Aug
23

Sat, 2:00 pm - 2:30 pm
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Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Independence
  • Laura Shindoll, BS
Aug
23

Sat, 3:00 pm - 4:00 pm
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Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a he...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Aug
23

Sat, 3:00 pm - 4:00 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Aug
23

Sat, 6:00 pm - 7:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Dallas - Casa Linda
  • Amy Cruz
Aug
24

Sun, 9:30 am - 11:30 am
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Store Tour and Sampling
Join Kitty Woo Ham, APRN, FNP-c an advanced practice registered nurse, board certified family nurse practitioner and learn about products that are available at the store from a holistic health provider’s point of view, how these products benefit heal...
Location Austin - North Lamar Blvd
  • Kitty Woo Ham
Aug
24

Sun, 11:00 am - 1:00 pm
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Food for Life- Power Foods for the Brain
Discover how to protect your memory and boost brain health with this engaging class based on Power Foods for the Brain by Dr. Neal Barnard. Learn which plant-based foods support brain function and reduce the risk of cognitive decline. Includes a live...
Location Henderson
  • Cheleen Morgan
Aug
24

Sun, 11:00 am - 1:00 pm
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Family Food Night!
Join us for a fun Family Food Night where Founder of Grassroots Childcare Co-op, Renée Stewart share some fun and nutritious family meals. Healthy food isn't boring! Join us as we share some of our delicious and favorite recipes that will help transf...
Location Tyler
  • Renée Stewart, Grassroots Co-op
Aug
24

Sun, 12:30 pm - 1:30 pm
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Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Salida
  • Alicia McLeod, BS, MA
Aug
24

Sun, 2:00 pm - 3:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Dallas - Richardson
  • Hanah Stone
Aug
24

Sun, 2:00 pm - 3:00 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Fargo
  • Bethany Behrens, BA
Aug
24

Sun, 2:00 pm - 3:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
Aug
24

Sun, 2:00 pm - 3:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Hurst
  • Dana Pettigrew, INHC
Aug
24

Sun, 3:00 pm - 4:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Norman
  • Ryan Adkins, CHN
Aug
24

Sun, 3:00 pm - 4:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Kennewick
  • Crystal Rae
Aug
25

Mon, 2:30 pm - 3:30 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Coos Bay
  • Cheryl O'Dell
Aug
25

Mon, 6:00 pm - 7:00 pm
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Aug
26

Tue, 5:30 pm - 6:15 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Aug
26

Tue, 6:00 pm - 7:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Dubuque
  • Tom Weitz, CHC
Aug
27

Wed, 11:00 am - 12:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Corpus Christi
  • Merissa Hollingsworth
Aug
27

Wed, 3:30 pm - 4:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Bismarck
  • Amanda Donelson
Aug
27

Wed, 6:00 pm - 7:15 pm
See Details
Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Location Portland Area - Gresham
  • Brandon Duncan, Functional Health Expert & Practitioner
Aug
27

Wed, 6:15 pm - 7:00 pm
See Details
MaxLiving Shopping Tour
Learn how to navigate food labels, and understand the terminology of hidden chemicals, preservatives and the inflammatory ingredients hidden in our food. Natural Grocers has been a leader in healthy living for 7 decades & has done all the work for yo...
Location Tulsa - Harvard and 31st
  • Laura Pyeatt
Aug
28

Thu, 10:00 am - 11:00 am
See Details
Migraine Mindfulness
Migraines can be complex, but support doesn’t have to be. Join Doctors of Physical Therapy Kirsten Radke and Lisa Brekke for an honest conversation about how food, function, and focus come together to help you better understand and manage your unique...
Location Clive
  • Kirsten Radke
Aug
28

Thu, 12:00 pm - 1:00 pm
See Details
Heat and Flavor - Easy Salsa Recipes
Join Briselda for a session featuring three simple and delicious salsa recipes that will elevate your love for spicy and flavor. This is a valuable opportunity to learn authentic recipes from Mexico. Best of all, these salsas do not require any heat....
Location Eugene
  • Briselda Molina
Aug
28

Thu, 4:45 pm - 5:45 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Los Alamos
  • Arianna Vela
Aug
28

Thu, 6:00 pm - 7:00 pm
See Details
Managing Perimenopause
This course is designed to help women navigate this phase of life feeling empowered, vibrant and even excited about a new chapter in our womanhood.  This class will provide a deep dive into the WHY of symptoms so that we can apply practical tools and...
Location Boulder
  • Andie Otto Holloway
Aug
29

Fri, 1:00 pm - 2:00 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Location Temple
  • Linda Travis, BS
Aug
30

Sat, 9:00 am - 10:00 am
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Aug
30

Sat, 10:00 am - 11:00 am
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Aug
30

Sat, 11:00 am - 12:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Aug
30

Sat, 11:00 am - 12:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Aug
30

Sat, 11:00 am - 12:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Phoenix - Indian School Rd
  • Heather Marquis
Aug
30

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Eugene
  • Yaakov Levine, FNTP
Aug
30

Sat, 11:00 am - 12:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Location Henderson
  • Ann Ross
Aug
30

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Location Grand Junction
  • Katie Egge, N.C.
Aug
30

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Lincoln
  • Kathy Millington, RD
Aug
30

Sat, 11:30 am - 12:30 pm
See Details
How Sweet it Isn't:
Sugar is everywhere and avoiding it can be really challenging. Join me for an hour-long interactive informational session all about sugar, its impact in the body, and how you can ditch sugar! Learn about sugar and nutrition labels, the immune system,...
Location Austin Area - Georgetown
  • Katie Leadbetter
Aug
30

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Aug
30

Sat, 12:30 pm - 1:30 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Topeka
  • Wyatt Segrist
Aug
30

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Shawnee
  • Harley Herd, MS, BS
Aug
30

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Gilbert - Baseline
  • Danielle Shahan
Aug
30

Sat, 1:00 pm - 2:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Idaho Falls
  • Katie Cardon
Aug
30

Sat, 2:00 pm - 3:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Aug
30

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Chandler
  • Sara Carrillo
Aug
30

Sat, 2:00 pm - 3:00 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
Aug
30

Sat, 2:00 pm - 3:00 pm
Event Cancelled
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
Aug
30

Sat, 2:30 pm - 4:30 pm
See Details
Vegan Gimbap
Learn to make your own gimbap! It's easy, fun and delicious!
Location Henderson
  • Dr. Acooba Scott
Aug
30

Sat, 2:30 pm - 3:30 pm
Event Cancelled
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Mission
  • Stephanie Ricke, BS
Aug
30

Sat, 3:30 pm - 4:30 pm
See Details
Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event you can enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy wh...
Location Rio Rancho
  • Colleen Hughes, BS
Aug
31

Sun, 2:00 pm - 3:00 pm
See Details
Tofu Pate Cooking Demo
Prepare to be amazed at how quick and easy it is to create something magical with tofu and a few simple and easily accessible ingredients! Dress it up - afternoon tea anyone? Or dress it down - tailgating party maybe? However you serve it, Tofu Pate ...
Location Henderson
  • Dr. Acooba Scott
Aug
31

Sun, 2:00 pm - 3:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Northglenn
  • Aliah Brown
Aug
31

Sun, 2:00 pm - 3:00 pm
See Details
The good4u Lifestyle
Stress less, live better might very well be the motto for this class! With everyday stressors from work, the home, our environment and just living in our modern, hectic world—it’s no wonder we’re stressed to the max. And, our health is paying the pri...
Location Hurst
  • Dana Pettigrew, INHC
Aug
31

Sun, 4:00 pm - 5:00 pm
See Details
Pregnancy Nutrition for Mom & Baby
Pregnant or planning on it? Join us to learn about the power of food for promoting optimal health for mom and baby. We'll discuss foundational principles for a healthy diet, emphasizing whole, real food and support healthy blood sugar balance. Next, ...
Location Davenport
Sep
2

Tue, 5:30 pm - 6:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Sep
2

Tue, 6:30 pm - 7:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Olathe
  • Rachel Anderson
Sep
3

Wed, 5:30 pm - 6:30 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Scottsdale
  • Kelby Arnold, IIN
Sep
4

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Montrose
  • Charlie Spears, BS
Sep
4

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Fredericksburg
  • Daveed Aranda, BS
Sep
4

Thu, 2:00 pm - 3:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Evergreen
  • Luke Burns, BS, CNTP
Sep
4

Thu, 3:30 pm - 5:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Sep
5

Fri, 12:00 pm - 1:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Brighton
  • Tricia Towey, CNT
Sep
6

Sat, 10:00 am - 11:00 am
See Details
Can Your Food Choices Save the Planet?
Throughout history, civilizations that have destroyed their environments have disappeared. Industrial agriculture in the United States is destroying our environment and jeopardizing the American way of life. How can one person influence change in the...
Location Spokane - North Division
  • Brenna Brandt
Sep
6

Sat, 10:30 am - 11:15 am
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Clive
  • Ellie Price
Sep
6

Sat, 10:30 am - 11:00 am
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Cedar Rapids
  • Stephanie Youtsey
Sep
6

Sat, 11:00 am - 12:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Omaha - Central
  • Stephanie Allen, BS
Sep
6

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Phoenix - Indian School Rd
  • Heather Marquis
Sep
6

Sat, 11:00 am - 12:00 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Tyler
  • Denise Nix, CHC
Sep
6

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Kalispell
  • Erik Buck, BS
Sep
6

Sat, 11:00 am - 12:00 pm
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Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Fayetteville
  • Ashley Fox
Sep
6

Sat, 11:00 am - 12:00 pm
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Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Sep
6

Sat, 11:00 am - 12:30 pm
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Tuna Salad Alternatives
Join Delia with Plant Based Potential for a free cooking demo creating two tuna salads with alternative base ingredients. Taste test and chat holistic nutrition and plant-based whole foods.
Location Tucson - Broadway and Country Club
  • Delia Badachi
Sep
6

Sat, 11:00 am - 12:00 pm
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good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your family’s optimal health—without breaking the bank! We’ll show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, He...
Location Sedona
  • Nicolette Severa, NHC
Sep
6

Sat, 11:00 am - 12:00 pm
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Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Sep
6

Sat, 11:00 am - 12:00 pm
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Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Loveland
  • Bobbie Covert, MNT
Sep
6

Sat, 11:00 am - 12:00 pm
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Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Lincoln
  • Kathy Millington, RD
Sep
6

Sat, 11:00 am - 12:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Henderson
  • Ann Ross
Sep
6

Sat, 11:30 am - 12:15 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Longview
  • Amber Lankford
Sep
6

Sat, 11:30 am - 12:30 pm
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Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Conifer
  • Sky Schepers INHC
Sep
6

Sat, 12:00 pm - 12:45 pm
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Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Golden
  • Christina Berg, MBWP
Sep
6

Sat, 12:00 pm - 1:00 pm
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Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Farmington
  • Katie Allemann, NWC
Sep
6

Sat, 12:00 pm - 12:45 pm
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Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Sep
6

Sat, 1:00 pm - 2:15 pm
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The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Sep
6

Sat, 1:00 pm - 2:00 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Monument
  • Mindy Brown, MS
Sep
6

Sat, 1:00 pm - 2:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location St. Joseph
  • Erin Clark
Sep
6

Sat, 1:00 pm - 2:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Shawnee
  • Harley Herd, MS, BS
Sep
6

Sat, 1:00 pm - 3:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Keller
  • Oswaldo Bermudez
Sep
6

Sat, 1:00 pm - 2:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Dallas - Preston and Forest
  • Jackie Hoffberg, BS
Sep
6

Sat, 1:00 pm - 1:30 pm
Event Cancelled
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Lakewood - Green Mountain
  • Rachel G
Sep
6

Sat, 1:00 pm - 2:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Gilbert - Val Vista
  • April Allen, IHC
Sep
6

Sat, 1:00 pm - 2:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Spokane - South Hill
  • Brooke Beier, BS
Sep
6

Sat, 2:00 pm - 3:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Ogden
  • Lindsey Lord
Sep
6

Sat, 3:00 pm - 4:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Sep
7

Sun, 12:30 pm - 1:30 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Salida
  • Alicia McLeod, BS, MA
Sep
7

Sun, 1:00 pm - 2:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Fort Collins
  • Sam Stebbins
Sep
7

Sun, 2:00 pm - 3:00 pm
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Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Fargo
  • Bethany Behrens, BA
Sep
7

Sun, 2:00 pm - 3:00 pm
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Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
Sep
7

Sun, 3:00 pm - 4:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Norman
  • Ryan Adkins, CHN
Sep
7

Sun, 3:00 pm - 4:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Kennewick
  • Crystal Rae
Sep
9

Tue, 6:30 pm - 7:15 pm
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OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role in brain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at a...
Location Omaha - West
  • Andrea Anderson.bs
Sep
10

Wed, 5:30 pm - 6:30 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Wichita - Maize
  • Sara Keraly, BS
Sep
10

Wed, 6:00 pm - 7:00 pm
See Details
How to Survive Today’s Food Jungle
Food today is entirely different than it was in your grandparents’ day. From the way it’s grown to the way it’s processed and packaged (including the nutritional value), everything has changed. Knowing how to choose the highest-quality foods is key t...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Sep
11

Thu, 10:30 am - 11:30 am
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GMOs: What Are They and Why Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Sep
11

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Fredericksburg
  • Daveed Aranda, BS
Sep
11

Thu, 3:30 pm - 5:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Sep
11

Thu, 4:30 pm - 5:30 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Los Alamos
  • Arianna Vela
Sep
12

Fri, 10:00 am - 11:00 am
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Denton
  • Jensen Smith
Sep
12

Fri, 10:00 am - 11:30 am
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Diabetes Class with Healthy Cooking Demo
Join this 1.5-hour diabetes class to learn about diabetes health and wellness with a healthy cooking demonstration. Don't miss this opportunity to have an open discussion and a question-and-answer period with our health team.  
Location Las Cruces
  • Southern New Mexico Diabetes Outreach
Sep
12

Fri, 1:00 pm - 2:00 pm
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Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Joplin
  • Bonnie Chastain, BS
Sep
12

Fri, 1:00 pm - 2:00 pm
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Temple
  • Linda Travis, BS
Sep
12

Fri, 3:30 pm - 4:30 pm
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Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Sep
12

Fri, 6:00 pm - 7:00 pm
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Learn How to Grow Sprouts at Home
Discover how easy it is to keep healthy foods on hand, and learn the nutrition value of it.  
Location Cheyenne
  • Marcy Schoenborn
Sep
13

Sat, 10:00 am - 11:00 am
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The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Lafayette, CO
  • Jessica Rentas-Clift, BA
Sep
13

Sat, 10:00 am - 11:00 am
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Austin Area - Cedar Park
  • Addison Cook
Sep
13

Sat, 10:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Flagstaff
  • Morgan Dakarian
Sep
13

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Sep
13

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Eugene
  • Yaakov Levine, FNTP
Sep
13

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Warrenton
  • Korine Erickson
Sep
13

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Sep
13

Sat, 11:00 am - 12:00 pm
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Ladybug Love
The ladybug has been deemed “a fairy godmother for plants.” Sadly, popular agricultural practices have contributed to the rapid decline in ladybug populations. This class is an opportunity to learn what steps to take to protect this vital component o...
Location Sedona
  • Nicolette Severa, NHC
Sep
13

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Sep
13

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Cedar Falls
  • Aerielle Burnett
Sep
13

Sat, 11:00 am - 12:00 pm
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Heal your Heart and Live Your Dreams
Our deepest dreams hide in the shroud of loss. These losses:  death of a loved one or pet, loss of health, divorce, loss of job, setbacks due to economic challenges affect us deeply. As we find the courage to look at and deal with these losses, we ar...
Location Loveland
  • Suzanne Carter, MA, LPC, DD
Sep
13

Sat, 11:30 am - 12:30 pm
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Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Tigard
  • Denise Puleo
Sep
13

Sat, 11:30 am - 12:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Sep
13

Sat, 12:00 pm - 1:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Highlands Ranch
  • Erin Pecora, BS
Sep
13

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Golden
  • Christina Berg, MBWP
Sep
13

Sat, 12:00 pm - 1:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Sep
13

Sat, 12:00 pm - 1:30 pm
See Details
Healthy Cooking W/Out Seed Oils or Water
Flavor can come from food, and doesn't have to come from the oils it is cooked in. I will be making "un fried" fried chicken without any oils and you won't believe the flavor.  I'll also be making mushrooms along side the chicken at the same time in ...
Location Henderson
  • Chef Romana
Sep
13

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Sep
13

Sat, 1:00 pm - 2:00 pm
See Details
Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location South Jordan
  • Paige Bergmann
Sep
13

Sat, 1:00 pm - 2:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Dallas - Preston and Forest
  • Jackie Hoffberg, BS
Sep
13

Sat, 1:00 pm - 2:15 pm
See Details
Stress, Pain and Your Brain
We will delve into the science behind chronic pain conditions such as back/neck pain, headaches, fibromyalgia, and PTSD, and explore how stress can exacerbate these conditions. These strategies will help restore balance in the central nervous system ...
Location Lakewood - Mission Trace
  • Sylvia Goroski, MA
Sep
13

Sat, 2:00 pm - 3:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Sep
13

Sat, 2:00 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Little Rock
  • Amy Conner, BS
Sep
13

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Micronutrients
Micronutrients, including vitamins and minerals, are necessary for driving every biological process in the body, from energy production to immune function. In this class, we'll uncover what makes micronutrients vital to our health, which micronutrien...
Location Overland Park
  • Susan Gamby, AS, BA
Sep
13

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Chandler
  • Sara Carrillo
Sep
13

Sat, 2:00 pm - 3:00 pm
See Details
Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Bend
  • Allen Lalumia
Sep
13

Sat, 2:00 pm - 3:00 pm
See Details
Harness Your Hormones
Learn how to leverage the power of your hormones that curbs appetite, helps control blood sugar, and support healthy weight loss ... the natural way.
Location Lincoln
  • Amelia Pickhinke
Sep
13

Sat, 2:30 pm - 3:30 pm
Event Cancelled
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Location Mission
  • Stephanie Ricke, BS
Sep
13

Sat, 3:00 pm - 4:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Portland Area - Gresham
  • Cindy Kneale, MS
Sep
13

Sat, 3:00 pm - 5:00 pm
See Details
Organic Fair
Produced without GMOs, synthetic pesticides, herbicides and chemical fertilizers, organic foods are nutrient dense and they taste great! Better for the farmers, better for the planet, better for you. Come to our tasting fair and enjoy the deliciousne...
Location Independence
  • Laura Shindoll, BS
Sep
13

Sat, 3:00 pm - 3:45 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Vancouver
  • Sierra Goodwin
Sep
13

Sat, 3:30 pm - 4:30 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Rio Rancho
  • Colleen Hughes, BS
Sep
14

Sun, 2:00 pm - 3:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
Sep
14

Sun, 3:00 pm - 4:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a he...
Location Bismarck
  • Amanda Donelson
Sep
14

Sun, 3:00 pm - 4:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Norman
  • Ryan Adkins, CHN
Sep
14

Sun, 3:00 pm - 4:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Kennewick
  • Crystal Rae
Sep
15

Mon, 2:30 pm - 3:00 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Coos Bay
  • Cheryl O'Dell
Sep
15

Mon, 6:00 pm - 7:00 pm
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Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Springfield
  • Charles Cirocco, BA, MHPWM
Sep
16

Tue, 5:00 pm - 6:00 pm
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Healthy Cooking Class
The goal of the class is to demonstrate how to prepare a healthy and delicious recipe (Tacos). To emphasize the importance of choosing a combination of proteins, vegetables, healthy fats, and vitamins to create a nutritious recipe. To welcome a healt...
Location Wichita Falls
  • Wichita Falls-Wichita County Public Health District
Sep
16

Tue, 6:00 pm - 7:00 pm
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Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Cedar Rapids
  • Stephanie Youtsey
Sep
16

Tue, 6:30 pm - 7:15 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Omaha - West
  • Andrea Anderson.bs
Sep
17

Wed, 10:30 am - 11:30 am
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Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Parker
Sep
17

Wed, 11:00 am - 12:45 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Omaha - Central
  • Stephanie Allen, BS
Sep
17

Wed, 5:30 pm - 6:30 pm
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Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Scottsdale
  • Kelby Arnold, IIN
Sep
18

Thu, 2:00 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Montrose
  • Charlie Spears, BS
Sep
18

Thu, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Evergreen
  • Luke Burns, BS, CNTP
Sep
18

Thu, 6:30 pm - 7:30 pm
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Approach to Thyroid: The Untold Story
It's time to stop the madness when it comes to low energy, weight gain, cold hands & feet, hair loss & constipation! Join us for a different perspective on thyroid health.
Location Fargo
  • Dr. Zach Landry and Dr. Monica Landry
Sep
19

Fri, 11:00 am - 12:00 pm
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Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Wichita - Maize
  • Sara Keraly, BS
Sep
20

Sat, 10:00 am - 11:00 am
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Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Sep
20

Sat, 10:00 am - 11:00 am
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Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Spokane - North Division
  • Brenna Brandt
Sep
20

Sat, 10:30 am - 11:30 am
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Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Incline Village
  • Alina Neacy
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Kalispell
  • Erik Buck, BS
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Eugene
  • Yaakov Levine, FNTP
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Fayetteville
  • Ashley Fox
Sep
20

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Amarillo
  • Rody Swift
Sep
20

Sat, 11:00 am - 12:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Reno
  • Sharon Parra Figueroa, BS
Sep
20

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Castle Rock
  • Rebecca Sulentic, BA
Sep
20

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Longview
  • Amber Lankford
Sep
20

Sat, 12:00 pm - 12:30 pm
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Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Highlands Ranch
  • Erin Pecora, BS
Sep
20

Sat, 12:00 pm - 1:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Sep
20

Sat, 12:00 pm - 1:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Olathe
  • Rachel Anderson
Sep
20

Sat, 12:00 pm - 12:45 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Golden
  • Christina Berg, MBWP
Sep
20

Sat, 12:00 pm - 1:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Austin - Arbor Walk
  • Morgan Heard
Sep
20

Sat, 12:00 pm - 1:00 pm
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The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Sep
20

Sat, 12:00 pm - 1:00 pm
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Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Sep
20

Sat, 1:00 pm - 2:15 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Sep
20

Sat, 1:00 pm - 2:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location St. Joseph
  • Erin Clark
Sep
20

Sat, 1:00 pm - 2:00 pm
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Shawnee
  • Harley Herd, MS, BS
Sep
20

Sat, 1:00 pm - 2:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Sep
20

Sat, 1:00 pm - 2:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Ogden
  • Lindsey Lord
Sep
20

Sat, 1:00 pm - 2:00 pm
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Get To the Root Cause of Inflammation
Getting to the source of chronic inflammation, healing the gut and treating nutrient deficiencies are key perspectives.  I will be discussing how to look at the root cause approach to looking at these different conditions.
Location Vancouver - East
  • Shalli Deyo PharmD, IFMCP
Sep
20

Sat, 1:00 pm - 2:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Gilbert - Baseline
  • Danielle Shahan
Sep
20

Sat, 1:00 pm - 3:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Keller
  • Oswaldo Bermudez
Sep
20

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Location Lakewood - Green Mountain
  • Rachel G
Sep
20

Sat, 1:00 pm - 2:00 pm
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Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Gilbert - Val Vista
  • April Allen, IHC
Sep
20

Sat, 2:00 pm - 3:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Sep
20

Sat, 2:00 pm - 3:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
Sep
20

Sat, 2:00 pm - 3:00 pm
See Details
How to Keep your Immune System Healthy
Our immune system protects us from all kinds of things. How can we keep it healthy? Come to the talk and find out
Location Lincoln
  • Paul Firnhaber, DC
Sep
20

Sat, 3:00 pm - 4:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Sep
20

Sat, 6:00 pm - 7:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Location Dallas - Casa Linda
  • Amy Cruz
Sep
21

Sun, 11:00 am - 1:00 pm
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Family Food Night!
Join us for a fun Family Food Night where Founder of Grassroots Childcare Co-op, Renée Stewart share some fun and nutritious family meals. Healthy food isn't boring! Join us as we share some of our delicious and favorite recipes that will help transf...
Location Tyler
  • Renée Stewart, Grassroots Co-op
Sep
21

Sun, 12:30 pm - 1:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Salida
  • Alicia McLeod, BS, MA
Sep
21

Sun, 1:00 pm - 2:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Sep
21

Sun, 1:00 pm - 2:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Fort Collins
  • Sam Stebbins
Sep
21

Sun, 1:00 pm - 2:00 pm
See Details
Constipated? Have the Smoothest Move in Town!
Having the smoothest move in town includes knowing what constipation is and the symptoms associated with it. In this natural health presentation, you will learn the root causes of constipation. Furthermore, you will discover that constipation can be ...
Location Spokane - North Division
  • Dr. Pauline Kirvin
Sep
21

Sun, 2:00 pm - 3:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Dallas - Richardson
  • Hanah Stone
Sep
21

Sun, 2:00 pm - 3:00 pm
See Details
How to Survive Today’s Food Jungle
Food today is entirely different than it was in your grandparents’ day. From the way it’s grown to the way it’s processed and packaged (including the nutritional value), everything has changed. Knowing how to choose the highest-quality foods is key t...
Location Fargo
  • Bethany Behrens, BA
Sep
21

Sun, 2:00 pm - 3:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
Sep
21

Sun, 3:00 pm - 4:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Norman
  • Ryan Adkins, CHN
Sep
21

Sun, 3:00 pm - 4:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Kennewick
  • Crystal Rae
Sep
21

Sun, 4:00 pm - 4:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Davenport
Sep
22

Mon, 2:30 pm - 3:30 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Coos Bay
  • Cheryl O'Dell
Sep
22

Mon, 6:00 pm - 7:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Springfield
  • Charles Cirocco, BA, MHPWM
Sep
23

Tue, 5:30 pm - 6:30 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Abilene
  • Randi Holder, CHHC
Sep
24

Wed, 1:00 pm - 2:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Sep
24

Wed, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Denton
  • Jensen Smith
Sep
25

Thu, 3:00 pm - 4:30 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Sep
26

Fri, 12:00 pm - 1:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Brighton
  • Tricia Towey, CNT
Sep
26

Fri, 12:00 pm - 1:00 pm
See Details
Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Amarillo
  • Rody Swift
Sep
26

Fri, 1:00 pm - 2:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...
Location Temple
  • Linda Travis, BS
Sep
27

Sat, 10:00 am - 11:00 am
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
What Is Grass Fed Beef?
Grass fed beef has become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that are...
Location Phoenix - Indian School Rd
  • Heather Marquis
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Loveland
  • Bobbie Covert, MNT
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Lincoln
  • Kathy Millington, RD
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Henderson
  • Ann Ross
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Grand Junction
  • Katie Egge, N.C.
Sep
27

Sat, 11:30 am - 12:30 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Conifer
  • Sky Schepers INHC
Sep
27

Sat, 11:30 am - 12:15 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Longview
  • Amber Lankford
Sep
27

Sat, 11:30 am - 12:30 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Sep
27

Sat, 12:00 pm - 4:00 pm
See Details
Mission Trace Annual Summer Block Party
Join us for our annual Mission Trace Block Party! Natural Grocers along with other businesses in our area will be coming together to celebrate our neighborhood! We will have live music, a bouncy castle for the kids, a food truck, samples and coupons....
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Sep
27

Sat, 12:00 pm - 1:00 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role in brain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at a...
Location Farmington
  • Katie Allemann, NWC
Sep
27

Sat, 12:30 pm - 1:30 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Topeka
  • Wyatt Segrist
Sep
27

Sat, 1:00 pm - 3:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Chandler
  • Sara Carrillo
Sep
27

Sat, 1:00 pm - 2:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Liberty
  • Leslie Hodge, BS
Sep
27

Sat, 1:00 pm - 2:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Joplin
  • Bonnie Chastain, BS
Sep
27

Sat, 1:00 pm - 2:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Gilbert - Baseline
  • Danielle Shahan
Sep
27

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Sep
27

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Overland Park
  • Susan Gamby, AS, BA
Sep
27

Sat, 2:00 pm - 3:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Bend
  • Allen Lalumia
Sep
27

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: It’s Zucchini Zoodle Time
Perhaps one of the most versatile vegetables -  come find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods.
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
Sep
27

Sat, 2:00 pm - 2:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Independence
  • Laura Shindoll, BS
Sep
27

Sat, 2:30 pm - 3:30 pm
Event Cancelled
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Mission
  • Stephanie Ricke, BS
Sep
27

Sat, 3:30 pm - 4:30 pm
See Details
Can Your Food Choices Save the Planet?
Throughout history, civilizations that have destroyed their environments have disappeared. Industrial agriculture in the United States is destroying our environment and jeopardizing the American way of life. How can one person influence change in the...
Location Rio Rancho
  • Colleen Hughes, BS
Sep
28

Sun, 3:00 pm - 4:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Kennewick
  • Crystal Rae
Sep
28

Sun, 3:00 pm - 4:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Norman
  • Ryan Adkins, CHN
Sep
29

Mon, 6:00 pm - 7:00 pm
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Cooking With the Power of Lutein
Flat screen TVs produce it. Smart phones make it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerful ...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Sep
30

Tue, 5:30 pm - 6:30 pm
See Details
Finally Free From Binge/Emotional Eating
Julie Latz shares how to identify binge and emotional eating patterns, she provides a proven 4-question framework to teach others how to create a peaceful relationship with food, and explains the key to long-term success which is ditching willpower a...
Location Austin Area - Georgetown
  • Julie Latz
Oct
1

Wed, 1:30 pm - 2:15 pm
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Reno
  • Sharon Parra Figueroa, BS
Oct
2

Thu, 2:00 pm - 3:00 pm
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GMOs: What Are They and Why Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Montrose
  • Charlie Spears, BS
Oct
2

Thu, 2:00 pm - 3:00 pm
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Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Fredericksburg
  • Daveed Aranda, BS
Oct
3

Fri, 1:30 pm - 2:30 pm
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The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha).  Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle.  Join us to learn more about balancing your dosha for achievi...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Oct
4

Sat, 10:00 am - 11:00 am
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Spokane - North Division
  • Brenna Brandt
Oct
4

Sat, 10:30 am - 11:00 am
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Cedar Rapids
  • Stephanie Youtsey
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Cedar Falls
  • Aerielle Burnett
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Kalispell
  • Erik Buck, BS
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Idaho Falls
  • Katie Cardon
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Warrenton
  • Korine Erickson
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Loveland
  • Bobbie Covert, MNT
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Oct
4

Sat, 1:00 pm - 3:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Keller
  • Oswaldo Bermudez
Oct
4

Sat, 1:00 pm - 1:30 pm
Event Cancelled
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Lakewood - Green Mountain
  • Rachel G
Oct
4

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Overland Park
  • Susan Gamby, AS, BA
Oct
4

Sat, 2:00 pm - 3:00 pm
See Details
Stress Resilience
Explore how chronic stress affects your adrenal health and what you can do to stay sharp, productive, and calm in a demanding fast-paced world.
Location Lincoln
  • Amelia Pickhinke
Oct
4

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Portland Area - Gresham
  • Cindy Kneale, MS
Oct
5

Sun, 1:00 pm - 2:00 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role in brain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at a...
Location Fort Collins
  • Sam Stebbins
Oct
5

Sun, 3:00 pm - 4:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Kennewick
  • Crystal Rae
Oct
6

Mon, 2:30 pm - 3:30 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Coos Bay
  • Cheryl O'Dell
Oct
6

Mon, 6:00 pm - 7:00 pm
See Details
Are You Getting E-nough In Your Diet?
88% of Americans don’t get enough vitamin E. This important antioxidant is E-ssential for bone, skin, eye, cardiovascular health, and immune function. Come take the quiz to see if you’re getting E-nough and discover why vitamin E is such a crucial pa...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Oct
7

Tue, 6:30 pm - 7:30 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Olathe
  • Rachel Anderson
Oct
7

Tue, 6:30 pm - 7:15 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Omaha - West
  • Andrea Anderson.bs
Oct
10

Fri, 11:00 am - 11:30 am
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Wichita - Maize
  • Sara Keraly, BS
Oct
11

Sat, 10:00 am - 11:00 am
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Amarillo
  • Rody Swift
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Lincoln
  • Kathy Millington, RD
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Oct
11

Sat, 11:30 am - 12:30 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Tigard
  • Denise Puleo
Oct
11

Sat, 11:30 am - 12:30 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Arvada - North Wadsworth
  • Zadie Nassetta
Oct
11

Sat, 11:30 am - 12:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Conifer
  • Sky Schepers INHC
Oct
11

Sat, 12:00 pm - 1:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Ogden
  • Lindsey Lord
Oct
11

Sat, 12:00 pm - 1:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Bend
  • Allen Lalumia
Oct
11

Sat, 12:30 pm - 1:30 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Topeka
  • Wyatt Segrist
Oct
11

Sat, 1:00 pm - 2:15 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Oct
11

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Oct
11

Sat, 1:00 pm - 2:00 pm
See Details
Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living, as well as advice on dietary supplements for nutritional support.
Location South Jordan
  • Paige Bergmann
Oct
11

Sat, 1:00 pm - 2:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Gilbert - Val Vista
  • April Allen, IHC
Oct
11

Sat, 1:00 pm - 2:00 pm
See Details
Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Oct
11

Sat, 2:00 pm - 2:30 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Independence
  • Laura Shindoll, BS
Oct
11

Sat, 2:00 pm - 3:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
Oct
11

Sat, 2:00 pm - 3:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Chandler
  • Sara Carrillo
Oct
11

Sat, 6:00 pm - 7:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Dallas - Casa Linda
  • Amy Cruz
Oct
12

Sun, 11:00 am - 12:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Eugene
  • Yaakov Levine, FNTP
Oct
12

Sun, 12:30 pm - 1:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Salida
  • Alicia McLeod, BS, MA
Oct
12

Sun, 1:00 pm - 2:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Oct
12

Sun, 3:00 pm - 4:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Norman
  • Ryan Adkins, CHN
Oct
14

Tue, 5:30 pm - 6:30 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Cedar Rapids
  • Stephanie Youtsey
Oct
14

Tue, 6:00 pm - 7:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Wichita - Maize
  • Sara Keraly, BS
Oct
14

Tue, 6:30 pm - 7:15 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Omaha - West
  • Andrea Anderson.bs
Oct
15

Wed, 4:00 pm - 5:00 pm
See Details
Back to Basics for Parents and Kids
Join us for a family-friendly demo where we’ll share a simple, plant-based recipe that nourishes the body and brings everyone to the table. Taste the creation while picking up practical tips on kitchen basics, food safety, and how to make healthy hab...
Location Littleton - Kipling And Coal Mine
  • Suzy Destarac
Oct
16

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Montrose
  • Charlie Spears, BS
Oct
17

Fri, 12:00 pm - 1:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Brighton
  • Tricia Towey, CNT
Oct
17

Fri, 1:30 pm - 2:30 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Oct
18

Sat, 10:00 am - 11:00 am
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Austin Area - Cedar Park
  • Addison Cook
Oct
18

Sat, 10:00 am - 11:00 am
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Spokane - North Division
  • Brenna Brandt
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Incline Village
  • Alina Neacy
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Phoenix - Indian School Rd
  • Heather Marquis
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Lincoln
  • Kathy Millington, RD
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Loveland
  • Bobbie Covert, MNT
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Grand Junction
  • Katie Egge, N.C.
Oct
18

Sat, 1:00 pm - 2:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep. This doesn’t mean depriving yourself of your favorite meals. Learn easy, sweet an...
Location Liberty
  • Leslie Hodge, BS
Oct
18

Sat, 1:00 pm - 3:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Keller
  • Oswaldo Bermudez
Oct
18

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Lakewood - Green Mountain
  • Rachel G
Oct
18

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Overland Park
  • Susan Gamby, AS, BA
Oct
18

Sat, 3:00 pm - 3:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Oct
19

Sun, 3:00 pm - 4:15 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Bismarck
  • Amanda Donelson
Oct
19

Sun, 3:00 pm - 4:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Norman
  • Ryan Adkins, CHN
Oct
20

Mon, 2:30 pm - 3:30 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Coos Bay
  • Cheryl O'Dell
Oct
22

Wed, 10:30 am - 11:30 am
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Parker
Oct
23

Thu, 3:30 pm - 5:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Oct
23

Thu, 4:00 pm - 5:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Conifer
  • Sky Schepers INHC
Oct
23

Thu, 6:00 pm - 7:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Oct
24

Fri, 11:00 am - 12:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Kalispell
  • Erik Buck, BS
Oct
25

Sat, 10:00 am - 11:00 am
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Oct
25

Sat, 10:30 am - 11:30 am
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans don’t meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends t...
Location Medford
  • Gene Brady BS, NTP
Oct
25

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Cedar Falls
  • Aerielle Burnett
Oct
25

Sat, 11:00 am - 11:45 am
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Oct
25

Sat, 11:00 am - 12:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Warrenton
  • Korine Erickson
Oct
25

Sat, 12:00 pm - 1:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Oct
25

Sat, 12:00 pm - 1:00 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. It’s also one of our first lines of defense against harmful substances and provides detoxification support, amon...
Location Bend
  • Allen Lalumia
Oct
25

Sat, 1:00 pm - 2:15 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Oct
25

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Oct
25

Sat, 1:00 pm - 2:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Oct
25

Sat, 2:00 pm - 2:45 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
Oct
25

Sat, 2:00 pm - 3:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Chandler
  • Sara Carrillo
Oct
26

Sun, 3:00 pm - 4:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Norman
  • Ryan Adkins, CHN
Oct
29

Wed, 1:00 pm - 2:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Oct
30

Thu, 2:00 pm - 3:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Evergreen
  • Luke Burns, BS, CNTP
Oct
30

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Fredericksburg
  • Daveed Aranda, BS
Oct
30

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Montrose
  • Charlie Spears, BS
Oct
30

Thu, 3:30 pm - 5:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Oct
31

Fri, 12:00 pm - 1:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Brighton
  • Tricia Towey, CNT
Nov
1

Sat, 11:00 am - 12:30 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Eugene
  • Yaakov Levine, FNTP
Nov
1

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Idaho Falls
  • Katie Cardon
Nov
1

Sat, 1:00 pm - 2:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Dallas - Preston and Forest
  • Jackie Hoffberg, BS
Nov
1

Sat, 1:00 pm - 2:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Keller
  • Oswaldo Bermudez
Nov
1

Sat, 1:00 pm - 2:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Liberty
  • Leslie Hodge, BS
Nov
1

Sat, 3:00 pm - 4:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Nov
8

Sat, 11:00 am - 12:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Nov
8

Sat, 11:00 am - 12:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Lincoln
  • Kathy Millington, RD
Nov
8

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Castle Rock
  • Rebecca Sulentic, BA
Nov
8

Sat, 11:30 am - 12:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Tigard
  • Denise Puleo
Nov
8

Sat, 1:00 pm - 2:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location South Jordan
  • Paige Bergmann
Nov
8

Sat, 1:00 pm - 2:15 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Nov
8

Sat, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
Nov
8

Sat, 6:00 pm - 7:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Dallas - Casa Linda
  • Amy Cruz
Nov
9

Sun, 3:00 pm - 4:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location Norman
  • Ryan Adkins, CHN
Nov
12

Wed, 6:00 pm - 7:30 pm
Event Cancelled
See Details
Psychedelics in addiction recovery
An ongoing discussion group on how psychedelic experiences can aid in recovery from addiction by interrupting addictive patterns and providing new insights. Addiction is more than alcohol or drugs—it can show up as compulsive relationships with food...
Location Bend
  • Central Oregon Psychedelic Society
Nov
15

Sat, 11:00 am - 12:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Incline Village
  • Alina Neacy
Nov
15

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Cedar Falls
  • Aerielle Burnett
Nov
15

Sat, 11:00 am - 12:00 pm
See Details
The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha).  Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle.  Join us to learn more about balancing your dosha for achievi...
Location Lincoln
  • Kathy Millington, RD
Nov
15

Sat, 1:00 pm - 2:15 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. It’s also one of our first lines of defense against harmful substances and provides detoxification support, amon...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Nov
15

Sat, 1:00 pm - 2:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Liberty
  • Leslie Hodge, BS
Nov
16

Sun, 3:00 pm - 4:00 pm
See Details
Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Location Norman
  • Ryan Adkins, CHN
Nov
19

Wed, 1:00 pm - 2:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Nov
22

Sat, 10:00 am - 11:00 am
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Nov
22

Sat, 10:30 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Medford
  • Gene Brady BS, NTP
Nov
22

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Lincoln
  • Kathy Millington, RD
Nov
30

Sun, 3:00 pm - 4:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Norman
  • Ryan Adkins, CHN
Dec
13

Sat, 11:00 am - 12:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Incline Village
  • Alina Neacy
Dec
13

Sat, 11:00 am - 12:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green—learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea. Attend f...
Location Cedar Falls
  • Aerielle Burnett
Dec
13

Sat, 11:00 am - 12:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Lincoln
  • Kathy Millington, RD
Dec
13

Sat, 11:30 am - 12:30 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Tigard
  • Denise Puleo
Dec
13

Sat, 1:00 pm - 2:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Liberty
  • Leslie Hodge, BS
Dec
13

Sat, 6:00 pm - 7:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Dallas - Casa Linda
  • Amy Cruz
Dec
14

Sun, 3:00 pm - 4:00 pm
See Details
DIY Body Care Holiday Gift Scrub Station
Want to learn how to make a homemade chemical free body care gifts for your loved ones this holiday season? The average American uses 9 products a day for a total of 126 different ingredients—many of which are hormone disruptors, neurotoxins and skin...
Location Norman
  • Ryan Adkins, CHN
Dec
21

Sun, 1:00 pm - 2:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Dec
21

Sun, 3:00 pm - 4:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Norman
  • Ryan Adkins, CHN
Dec
28

Sun, 1:00 pm - 2:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Jan
4

Sun, 3:00 pm - 4:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Norman
  • Ryan Adkins, CHN
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