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Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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Jun
6

Tue, 3:00 pm - 4:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Pagosa Springs
Jun
6

Tue, 5:30 pm - 6:30 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Location Boulder
Jun
6

Tue, 6:00 pm - 7:30 pm
See Details
Diabetes Undone
Change Your Paradigm. Set yourself up for success by first understanding the ins and outs of diabetes.
Location Oklahoma City - North May Ave
Jun
6

Tue, 6:00 pm - 7:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Dallas - Casa Linda
Jun
7

Wed, 5:30 pm - 6:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Wichita - Maize
Jun
7

Wed, 6:00 pm - 7:00 pm
See Details
Ladybug Love
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Location Tucson - Broadway and Country Club
Jun
7

Wed, 6:00 pm - 7:00 pm
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Makeover Your Metabolism
Discover the hidden habits that trash your metabolism & disrupt your hormones, leading to fatigue, mood imbalances, nagging symptoms & clothes fitting a little tighter than you'd like. In this class you'll get practical tips to help you m...
Location Bend
Jun
8

Thu, 10:00 am - 11:00 am
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Casper
Jun
8

Thu, 12:00 pm - 1:15 pm
See Details
Healing Your Nervous System
Our self-regulating nervous systems are composed of the brain and spinal cord. It intimately engages with all systems of the body to perceive, receive and integrate your internal and external world. It is the nervous system's job to to learn and adap...
Location Santa Fe
Jun
8

Thu, 12:30 pm - 1:30 pm
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Fermented Foods and Gut Health
Discover the power of fermented foods in nurturing gut health in our interactive class, "Fermented Foods and Gut Health". We'll delve into the benefits of kefir, kombucha, and fermented veggies, highlighting their rich probiotic content. Equip yourse...
Location Billings
Jun
8

Thu, 3:00 pm - 4:00 pm
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Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Las Cruces
Jun
8

Thu, 3:30 pm - 5:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Prescott
Jun
8

Thu, 5:30 pm - 6:30 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Spokane - North Division
Jun
8

Thu, 5:30 pm - 7:00 pm
Event Cancelled
See Details
Detox - How
Get started today with removing toxins and replacing them with safe alternatives. Learn about the foods that are the most dangerous and how to choose safer alternatives. Learn how to safely clean your home and make your personal environment a safer p...
Location Farmington
Jun
8

Thu, 5:30 pm - 6:15 pm
See Details
How to Go Vegan/Whole Food Plant-Based
Learn the benefits of a pant-based diet for disease prevention and reversal with tips on making it practical and inexpensive for busy lifestyles.
Location Tyler
Jun
8

Thu, 6:00 pm - 7:30 pm
See Details
Diabetes Undone
Treat the Cause. Dig into the root causes of diabetes, why complications occur, and how you can prevent them with one simple step.
Location Oklahoma City - North May Ave
Jun
8

Thu, 6:00 pm - 7:00 pm
Event Cancelled
See Details
You Have the Power to Save Your Memory
Our memory makes us who we are; it helps us stay connected to the present and helps us hold onto our favorite parts of the past. Losing the ability to access these memories and remember our loved ones faces is a scary part of aging. As diseases that ...
Location Columbia
Jun
8

Thu, 6:00 pm - 7:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Edmond - Boulevard St
Jun
8

Thu, 6:30 pm - 7:30 pm
Event Cancelled
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Olathe
Jun
9

Fri, 11:00 am - 12:00 pm
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What Is Grass Fed Beef?
Grass fed beef has become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that are...
Location Portland Area - Clackamas
Jun
9

Fri, 11:00 am - 12:00 pm
See Details
You Have the Power to Save Your Memory
Our memory makes us who we are; it helps us stay connected to the present and helps us hold onto our favorite parts of the past. Losing the ability to access these memories and remember our loved ones faces is a scary part of aging. As diseases that ...
Location Bend
Jun
9

Fri, 2:00 pm - 3:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Colorado Springs - North Academy
Jun
9

Fri, 2:00 pm - 3:00 pm
See Details
Eating for ENERGY
We will look at the ways we feed our bodies. Finding foods that benefit our overall health and give us the energy we want to do all the things we desire.  
Location Gilbert - Baseline
Jun
10

Sat, 10:00 am - 11:00 am
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Location Saint George
Jun
10

Sat, 10:00 am - 11:00 am
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Tucson - Oracle and Orange Grove
Jun
10

Sat, 10:00 am - 11:00 am
See Details
What Can Beets & Greens Do for You?
We all know were supposed to eat our vegetables, but do you know why theyre so good4u? Are you finding it hard to get them in at every meal? Youre not alone. More than 90% of Americans miss the mark. Discover the greatness of greens (and beets!) for ...
Location Missoula
Jun
10

Sat, 10:00 am - 11:00 am
See Details
Detox - How
Get started today with removing toxins and replacing them with safe alternatives. Learn about the foods that are the most dangerous and how to choose safer alternatives. Learn how to safely clean your home and make your personal environment a safer p...
Location Farmington
Jun
10

Sat, 11:00 am - 12:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Location Denver - Leetsdale And Alameda
Jun
10

Sat, 11:00 am - 12:00 pm
See Details
Healthy & Taste-Tea!
Join us for tea time! From an earthy jasmine green to a dark red hibiscuslearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round and refreshing summertime favorites and unlock the power that comesfromfre...
Location Lafayette
Jun
10

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Eugene
Jun
10

Sat, 11:00 am - 12:00 pm
See Details
Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Location Lincoln
Jun
10

Sat, 11:00 am - 11:45 am
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Salem
Jun
10

Sat, 11:00 am - 12:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Location Omaha - Central
Jun
10

Sat, 11:00 am - 12:00 pm
See Details
Pregnancy Nutrition for Mom & Baby
Pregnant or planning on it? Join us to learn about the power of food for promoting optimal health for mom and baby. We'll discuss foundational principles for a healthy diet, emphasizing whole, real food and support healthy blood sugar balance. Next, ...
Location Austin Area - Cedar Park
Jun
10

Sat, 11:00 am - 12:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Helena
Jun
10

Sat, 11:00 am - 12:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Evergreen
Jun
10

Sat, 11:30 am - 12:30 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Canon City
Jun
10

Sat, 12:00 pm - 1:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Location Longmont
Jun
10

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Location Golden
Jun
10

Sat, 12:00 pm - 1:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Location Denver - Colorado And Evans
Jun
10

Sat, 12:00 pm - 2:00 pm
See Details
On Top of Your Game: Fueling for Fitness
Are you aSeasoned athlete? Weekend warrior? Aspiring speed walker? No matter your level of fitness, were committed to supporting your health and fitness goals at Natural Grocers! This event focuses on showcasing products and action steps you can take...
Location Denver - Leetsdale And Alameda
Jun
10

Sat, 12:00 pm - 1:00 pm
See Details
Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Location Northglenn
Jun
10

Sat, 12:00 pm - 1:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...
Location Bountiful
Jun
10

Sat, 12:00 pm - 1:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Highlands Ranch
Jun
10

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Lakewood - Mission Trace
Jun
10

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Location Spokane - South Hill
Jun
10

Sat, 1:00 pm - 2:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Location Monument
Jun
10

Sat, 1:00 pm - 3:00 pm
See Details
On Top of Your Game: Fueling for Fitness
Are you aSeasoned athlete? Weekend warrior? Aspiring speed walker? No matter your level of fitness, were committed to supporting your health and fitness goals at Natural Grocers! This event focuses on showcasing products and action steps you can take...
Location Denver - Colorado And Evans
Jun
10

Sat, 1:00 pm - 2:00 pm
See Details
4 Pillars Of Hoilistic Wellness
In this wellness seminar, you will learn the 4 basic pillars of holistic wellness and how to harmonize them so that you can make the right decisions in your wellness journey.
Location Colorado Springs - South Nevada Ave
Jun
10

Sat, 1:00 pm - 2:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Location Joplin
Jun
10

Sat, 1:00 pm - 2:00 pm
See Details
Young at Heart: Heathy Aging with CoQ10
Not only are you aging, but your cells are aging, too! Did you know energy, heart health, healthy aging, and more all require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Location Shawnee
Jun
10

Sat, 1:00 pm - 2:00 pm
See Details
good4u Nutrition 101
The Natural Grocersgood4uNutrition 101 class gives you all the right tools for total body healthbalanced energy, mood, sleep, metabolism, brain function and more! By attending, you'll be on your way to discovering your pure potential towards a li...
Location Denver - Colfax and Washington
Jun
10

Sat, 1:00 pm - 2:00 pm
See Details
A good4u Breakfast
Its no secret that breakfast really is the most important meal of the day. And, yet, its also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a co...
Location St. Joseph
Jun
10

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Aurora - South
Jun
10

Sat, 1:00 pm - 2:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...
Location Aurora - South
Jun
10

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Durango
Jun
10

Sat, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Temple
Jun
10

Sat, 2:00 pm - 3:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Location Edmond - Western Ave
Jun
10

Sat, 2:00 pm - 4:00 pm
See Details
How to Thrive in a Toxic World
Do you suffer from food sensitivities, brain fog, anxiety, and fatigue?Robin Jeep has brought herself back from the brink of death to a thriving life. She shares what causes 21st Century mysterious illnessesand how you can get your life back from env...
Location Fayetteville
Jun
10

Sat, 2:00 pm - 3:00 pm
See Details
Understanding Herbal Nutrition
We will be discussing the benefits of herbal nutrition.
Location Lincoln
Jun
10

Sat, 3:00 pm - 4:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Lawrence
Jun
10

Sat, 3:00 pm - 4:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Portland Area - Gresham
Jun
10

Sat, 3:00 pm - 4:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Wichita Falls
Jun
10

Sat, 3:00 pm - 4:00 pm
See Details
Naturally Happy!
There are many reasons we are unhappy or stressed. If we are unhappy for a long time, we have created a pattern in our emotional state and our body gets used to feeling unhappy. For thousands of years, flower essences have been used to heal emotional...
Location Keller
Jun
10

Sat, 3:30 pm - 4:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Rio Rancho
Jun
11

Sun, 12:00 pm - 2:00 pm
See Details
Cooking with Compassion
Easy Peasy Everyday Vegan Cooking. We know that the food we eat has a major impact on our health.And we know that eating healthfully fuels us with the nutrients we need to feel great, look great, and protect against disease. You can enjoy fantastical...
Location Albuquerque - Wyoming Blvd NE
Jun
11

Sun, 1:00 pm - 2:00 pm
See Details
good4u Vegetables
Discover why vegetables are sogood4uand considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiberwe all know were supposed to eat the rainbow, but do you know the proper servings you should be eating? Or the best ways ...
Location Fort Collins
Jun
11

Sun, 2:00 pm - 3:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
Location Coos Bay
Jun
11

Sun, 3:00 pm - 4:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Oklahoma City - North May Ave
Jun
11

Sun, 5:00 pm - 6:00 pm
See Details
How Your Body Really Works-Why TAKE THAT
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2-part class to be taken in any order. See Why EAT THIS).
Location Scottsdale
Jun
12

Mon, 6:00 pm - 7:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Location Portland Area - Beaverton
Jun
12

Mon, 6:30 pm - 7:30 pm
See Details
Raising Healthy Families
The health and well being of our families and our kids is vital to the future of our world. Learn easy daily habits to improve health at home. Including: reducing toxins in the home and eating healthy.
Location Clive
Jun
13

Tue, 5:00 pm - 6:00 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role inbrain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at an...
Location Abilene
Jun
13

Tue, 5:00 pm - 5:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Fargo
Jun
13

Tue, 5:30 pm - 6:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Los Alamos
Jun
13

Tue, 6:00 pm - 7:30 pm
See Details
Diabetes Undone
Eat to Live. Nutrition the secret to healing diabetes. Learn how to differentiate between green, yellow, and red light foods.
Location Oklahoma City - North May Ave
Jun
13

Tue, 6:00 pm - 6:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Springfield
Jun
14

Wed, 11:00 am - 12:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
Location Portland Area - Clackamas
Jun
14

Wed, 12:00 pm - 1:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Location Fredericksburg
Jun
14

Wed, 12:00 pm - 12:30 pm
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Santa Fe
Jun
14

Wed, 12:00 pm - 1:00 pm
See Details
Ayurvedic Cooking for the Doshas
In this introductory class we will explore dietary recommendations to address the three primary Doshas (ie. faults), which affect and influence our overall health & wellbeing.
Location Boulder
Jun
14

Wed, 12:00 pm - 1:15 pm
See Details
Comprehensive Thyroid Health
If you've been wondering if you may have a thyroid dysfunction, or if you have a thyroid conditionand still don't feel well,then please join us for an informative Functional Medicine presentation addressing the many waysthyroidfunction can be...
Location Pagosa Springs
Jun
14

Wed, 1:00 pm - 2:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Location Aurora - South
Jun
14

Wed, 4:00 pm - 5:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Omaha - West
Jun
14

Wed, 5:30 pm - 6:30 pm
See Details
21 Days to a Healthier You: Eat for Your Health (& the Planet's Health)
Join us as we begin our 21 Days to a Healthier You series. Our NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use ...
Location Mission
Jun
14

Wed, 6:00 pm - 7:00 pm
See Details
Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Location Boise
Jun
14

Wed, 6:00 pm - 7:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Dallas - Casa Linda
Jun
14

Wed, 6:00 pm - 7:00 pm
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Stress, Hormones, Digestion and Health:
A talk on how to regain your health, and life with the 6 pillars of health: Nutrition, Detox, Fitness, Hormones, Genetics and Mentoring. The keys to restoring your health and creating the ultimate longevity. Focusing on how Stress affects your hormon...
Location Coeur D'Alene
Jun
15

Thu, 2:00 pm - 3:00 pm
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Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Montrose
Jun
15

Thu, 6:00 pm - 7:00 pm
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Life Cycle and Housing of Modern Pigs
Almost all of the pork available in markets and restaurants in the United States has been produced in concentrated animal feeding operations, where the sows spend their lives in crates so small that they cannot turn around. Come and learn about what ...
Location Edmond - Boulevard St
Jun
15

Thu, 6:00 pm - 7:30 pm
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Diabetes Undone
Transform Your Gene. Genetics dont have to control your destiny. Turn off bad genes and start turning on the good genes.
Location Oklahoma City - North May Ave
Jun
15

Thu, 6:30 pm - 7:30 pm
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Food Labels 101
Do you struggle to decipher food labels? Are you unsure of what it all means? You are not alone! Food labels can be misleading and confusing. It is important to understand food labels because it can help you make better health decisions for you and y...
Location Rochester
Jun
15

Thu, 6:30 pm - 7:30 pm
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Cooking Up a Zero Waste Kitchen
In this class, we'll 'zero' in on how to transition your kitchen to become more zero waste. From learning the 5 R's of zero waste living to 15+ swaps you can make today and more, you won't want to miss this class! One lucky winner will also take home...
Location Clive
Jun
16

Fri, 12:00 pm - 1:00 pm
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Brighton
Jun
16

Fri, 12:00 pm - 12:45 pm
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available - from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut - and YOU - healthy. For thousands of y...
Location Tyler
Jun
16

Fri, 1:00 pm - 2:00 pm
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Veggies: It's What's for Breakfast!
Start your day off right with you guessed itvegetables! Well show you quick and easy ways to pack a nutrient-dense punch in the morning. Lets put the fast (and healthy) back in breakfast!
Location Oklahoma City - South
Jun
16

Fri, 2:00 pm - 3:00 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Joplin
Jun
16

Fri, 3:00 pm - 3:45 pm
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Best Use of Your Time With Your Doctor
What information is the most important to give to your Doctor?Are there special words to use?Who is the most important person here?Should I take someone with me?Come and get answers to those questions you may or may not even know that you have.
Location Grand Junction
Jun
17

Sat, 10:00 am - 11:00 am
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Fayetteville
Jun
17

Sat, 10:00 am - 11:15 am
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Getting High Off Your Own Supply
Attending this class will grant you deeper connections to your body, more joy & happiness in your relationships. The power of this class moves through stuck blockages holding you back from your highest potential. Starting with 2 Breathing Meditations...
Location Scottsdale
Jun
17

Sat, 10:00 am - 11:00 am
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Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Location Saint George
Jun
17

Sat, 10:00 am - 10:45 am
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Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Austin - North Lamar Blvd
Jun
17

Sat, 10:30 am - 11:30 am
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Location Centennial - Cherry Knolls
Jun
17

Sat, 10:30 am - 11:30 am
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Empowered Health Series
There is not doubt that modern medicine disregards the emotional component of physical healing. This intro class will take a look at Bach Flower Essences and their ability to address psycho-spiritual issues and provide support for overall wellbeing. ...
Location Reno
Jun
17

Sat, 10:30 am - 11:15 am
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The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
Location Tyler
Jun
17

Sat, 11:00 am - 12:00 pm
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KU Alzheimer's Research Center
Join us to focus on two lifestyle factors you can optimize for brain health!
Location Wichita
Jun
17

Sat, 11:00 am - 12:00 pm
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Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
Location Tucson - River Road
Jun
17

Sat, 11:00 am - 12:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Evergreen
Jun
17

Sat, 11:00 am - 12:00 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Helena
Jun
17

Sat, 11:00 am - 1:00 pm
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Inflammation: A GROWING Topic
In our presentation, we will discuss the growing topic (yes, pun intended) of inflammation! We will discuss systemic reactions to foods and environmental factors that lead to inflammation, water retention, feeling and looking puffy and bloated. Our i...
Location Gilbert - Baseline
Jun
17

Sat, 11:00 am - 12:00 pm
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Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Location Sedona
Jun
17

Sat, 11:00 am - 12:00 pm
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Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Dallas - Preston and Forest
Jun
17

Sat, 11:30 am - 12:30 pm
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Terminate Toxins
At this workshop you will learn the top 5 most common places toxins are found, the difference between detox and cleanse, how to build a strategic plan to detox from stress and identify sources of hazardous exposure in your home.
Location Lincoln
Jun
17

Sat, 12:00 pm - 12:30 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Golden
Jun
17

Sat, 12:00 pm - 12:45 pm
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Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Location Highlands Ranch
Jun
17

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Location Boise
Jun
17

Sat, 1:00 pm - 2:00 pm
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The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Location St. Joseph
Jun
17

Sat, 1:00 pm - 2:15 pm
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The good4u Lifestyle
Stress less, live better might very well be the motto for this class! With everyday stressors from work, the home, our environment and just living in our modern, hectic worldits no wonder were stressed to the max. And, our health is paying the price....
Location Lakewood - Mission Trace
Jun
17

Sat, 1:00 pm - 2:00 pm
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Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Location Lakewood - Green Mountain
Jun
17

Sat, 1:00 pm - 2:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Keller
Jun
17

Sat, 1:00 pm - 2:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Colorado Springs - South Nevada Ave
Jun
17

Sat, 1:00 pm - 2:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Aurora - South
Jun
17

Sat, 2:00 pm - 3:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Durango
Jun
17

Sat, 2:00 pm - 3:00 pm
See Details
The Egg Came First
While we cant answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help...
Location Overland Park
Jun
17

Sat, 2:00 pm - 3:00 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Oklahoma City - South
Jun
17

Sat, 2:00 pm - 4:00 pm
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How to Thrive in a Toxic World
Do you suffer from food sensitivities, brain fog, anxiety, and fatigue?Robin Jeep has brought herself back from the brink of death to a thriving life. She shares what causes 21st Century mysterious illnessesand how you can get your life back from env...
Location Joplin
Jun
18

Sun, 12:00 pm - 1:00 pm
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The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Location Albuquerque - Wyoming Blvd NE
Jun
18

Sun, 12:00 pm - 1:30 pm
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What is Medical Thermography?
Medical Thermography Infrared Camera Scan is apreventative & safe way to see the condition of inflammation within the body before it turns into a disease.Dr. Reilly NMD, will present Nutrition and lifestyle practices gleaned from "Blue Zones" of the ...
Location Tucson - Oracle and Orange Grove
Jun
18

Sun, 2:00 pm - 2:30 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Location Fort Worth - 7th Street
Jun
19

Mon, 6:30 pm - 7:30 pm
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Eat Fat to Burn Fat
For a long time we have been led to believe that eating fat makes us fat. That simply is not true.
Location Clive
Jun
20

Tue, 12:00 pm - 1:00 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Location Las Cruces
Jun
20

Tue, 6:00 pm - 7:30 pm
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Diabetes Undone
Build Your Team. Its the simple things that make a lifetime of difference. This step addresses the significance of water, sleep, and friendship. Lifestyle changes and plant-based eating can support healing from diabetes. Join us!
Location Oklahoma City - North May Ave
Jun
20

Tue, 6:00 pm - 7:00 pm
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Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Tucson - Oracle and Orange Grove
Jun
21

Wed, 12:00 pm - 12:30 pm
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Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Topeka
Jun
21

Wed, 5:00 pm - 6:00 pm
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Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...
Location Wichita - Maize
Jun
21

Wed, 5:00 pm - 6:00 pm
Event Cancelled
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Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Northglenn
Jun
21

Wed, 5:30 pm - 6:30 pm
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21 Days to a Health: Kick Sugar Cravings
Blood sugar levels throughout the day and over time have major impacts on our health. In week two of our 21 Days to a Healthier You series, you'll learn how blood sugar impacts health and the steps to maintain healthy blood sugar balance. Following t...
Location Mission
Jun
21

Wed, 5:45 pm - 6:45 pm
Event Cancelled
See Details
Snacking Can Be good4u!
Move over crackers; theres a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to th...
Location Olathe
Jun
21

Wed, 6:30 pm - 7:30 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Gilbert - Val Vista
Jun
22

Thu, 10:00 am - 11:00 am
See Details
What Is Grass Fed Beef?
Grass fed beef has become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that are...
Location Casper
Jun
22

Thu, 12:00 pm - 12:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Albuquerque - Wyoming Blvd NE
Jun
22

Thu, 12:00 pm - 1:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
Location Las Cruces
Jun
22

Thu, 3:00 pm - 4:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
Location Pagosa Springs
Jun
22

Thu, 3:30 pm - 4:30 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Location Kalispell
Jun
22

Thu, 4:00 pm - 5:00 pm
See Details
good4u Nutrition 101
The Natural Grocersgood4uNutrition 101 class gives you all the right tools for total body healthbalanced energy, mood, sleep, metabolism, brain function and more! By attending, you'll be on your way to discovering your pure potential towards a li...
Location Lafayette
Jun
22

Thu, 4:00 pm - 5:00 pm
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Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Grand Junction
Jun
22

Thu, 5:00 pm - 6:00 pm
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Your Body on Sugar
You are invited to learn about how you can focus on your health by decreasing glycemic load, inflammation in the body, and how to curb sweet cravings while still maintaining a healthy gut. This is also an opportunity to have your friends and family l...
Location Mission
Jun
22

Thu, 5:30 pm - 6:30 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Location Spokane - North Division
Jun
22

Thu, 5:30 pm - 6:30 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Missoula
Jun
22

Thu, 6:00 pm - 7:30 pm
See Details
Diabetes Undone
Choose the Best. Temperance is key in making your lifestyle changes sustainable. Make it all practical by making the right choices and taking the right tests. Learn about diabetes tests to ask your doctor about. Join us!
Location Oklahoma City - North May Ave
Jun
22

Thu, 6:00 pm - 6:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Portland - MLK
Jun
23

Fri, 10:00 am - 4:00 pm
See Details
Lane Bloodworks Mobile Blood Drive
Every 33 minutes, someone in Lane County needs a blood transfusion. Lane Bloodworks has been serving Lane County hospitals since 1961 and looks forward to seeing you at the Eugene Natural Grocers Blood Drive! Bettering our community drop by drop. Ope...
Location Eugene
Jun
23

Fri, 12:00 pm - 1:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Joplin
Jun
23

Fri, 2:00 pm - 3:00 pm
See Details
The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Location Colorado Springs - North Academy
Jun
23

Fri, 4:00 pm - 5:00 pm
Event Cancelled
See Details
Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Columbia
Jun
24

ALL DAY
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Spa Day
You deserve the real luxury of quality, affordable nourishment for your skin and body every day. At this health fair, learn how to nourish your skin with plant extracts and oils, not harsh chemicals. Boost your energy and your bodys normal repair and...
Location Bountiful
Jun
24

Sat, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Bountiful
Jun
24

Sat, 10:00 am - 11:00 am
See Details
Your Best Health = Your Best Self
Do you want to get your health back on track but dont know where to begin?Join us for this enlightening talk! Learn strategies for success and get started on your personal health goals. Learn the six pillars of flourishing health, solid strategies fo...
Location Omaha - West
Jun
24

Sat, 11:00 am - 12:00 pm
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans dont meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends to...
Location Tucson - Broadway and Country Club
Jun
24

Sat, 11:00 am - 12:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Eugene
Jun
24

Sat, 11:00 am - 12:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
Location Lafayette
Jun
24

Sat, 11:00 am - 12:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Amarillo
Jun
24

Sat, 11:00 am - 12:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Lincoln
Jun
24

Sat, 11:00 am - 12:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Evergreen
Jun
24

Sat, 11:00 am - 12:00 pm
See Details
What Is Grass Fed Beef?
Grass fed beef has become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that are...
Location Lubbock
Jun
24

Sat, 11:00 am - 12:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Henderson
Jun
24

Sat, 11:00 am - 12:00 pm
See Details
Food is Medicine
Offering simple and healthy recipes to be made and enjoyed by all members of your family.
Location San Antonio - NW Military Highway
Jun
24

Sat, 11:30 am - 12:15 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Longview
Jun
24

Sat, 11:30 am - 12:30 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Canon City
Jun
24

Sat, 11:45 am - 12:15 pm
See Details
Health and Beauty Products Review
Join Natural Grocers Nutrition Health Coach Janice and guest presenter Charlotte to enjoy a lively, fun filled discussion and review of products found in the body care section of Natural Grocer's from the perspective of a Natural Grocer's shopper. Co...
Location Bountiful
Jun
24

Sat, 12:00 pm - 1:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Dallas - Casa Linda
Jun
24

Sat, 12:00 pm - 1:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Location Denver - Leetsdale And Alameda
Jun
24

Sat, 12:00 pm - 1:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Location Denver - Green Valley Ranch
Jun
24

Sat, 1:00 pm - 2:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Location Fayetteville
Jun
24

Sat, 1:00 pm - 2:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Location Shawnee
Jun
24

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Location Idaho Falls
Jun
24

Sat, 1:00 pm - 2:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Santa Fe
Jun
24

Sat, 1:00 pm - 2:00 pm
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Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Austin - Arbor Walk
Jun
24

Sat, 1:00 pm - 2:00 pm
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Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Gilbert - Baseline
Jun
24

Sat, 1:00 pm - 2:00 pm
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Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location St. Joseph
Jun
24

Sat, 1:00 pm - 2:00 pm
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Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Location Colorado Springs - South Nevada Ave
Jun
24

Sat, 1:00 pm - 2:15 pm
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The Power of the Yawn
In this course we will explore how to use the mindful or awareness yawn to our advantage. We will learn how to use yawning as a relaxation tool, pain reducer, focus enhancer, etc. Come join us and see what the yawn can do for you!
Location Lakewood - Mission Trace
Jun
24

Sat, 1:30 pm - 2:30 pm
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Make Your Own Shower Steamers!
Join Natural Grocer's Nutritional Health Coach, Janice, and guest presenter Lorraine to learn how to turn your shower into your own personal spa delight. Create a unique spa experience with shower steamers of your own design. With only four ingredien...
Location Bountiful
Jun
24

Sat, 2:00 pm - 3:00 pm
Event Cancelled
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Colorado Springs - South Nevada Ave
Jun
24

Sat, 2:00 pm - 3:00 pm
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Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Durango
Jun
24

Sat, 2:00 pm - 3:00 pm
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Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Location Little Rock
Jun
24

Sat, 2:00 pm - 3:00 pm
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Life Cycle and Housing of Modern Pigs
Almost all of the pork available in markets and restaurants in the United States has been produced in concentrated animal feeding operations, where the sows spend their lives in crates so small that they cannot turn around. Come and learn about what ...
Location Oklahoma City - South
Jun
24

Sat, 2:00 pm - 4:00 pm
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How to Thrive in a Toxic World
Do you suffer from food sensitivities, brain fog, anxiety, and fatigue?Robin Jeep has brought herself back from the brink of death to a thriving life. She shares what causes 21st Century mysterious illnessesand how you can get your life back from env...
Location Springfield
Jun
24

Sat, 2:00 pm - 3:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Overland Park
Jun
24

Sat, 2:00 pm - 3:00 pm
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How Your Body Really Works-Why EAT THIS
Knowing how food works with your body (or doesnt) makes it easier to understand what to eat and why. (A 2-part class to be taken in any order. See Why TAKE THAT).
Location Temple
Jun
24

Sat, 2:00 pm - 3:00 pm
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Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Edmond - Western Ave
Jun
24

Sat, 2:00 pm - 3:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Location Abilene
Jun
24

Sat, 3:00 pm - 4:00 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Location Austin Area - Cedar Park
Jun
24

Sat, 3:00 pm - 4:00 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Location Portland Area - Gresham
Jun
24

Sat, 3:00 pm - 4:00 pm
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Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Location Wichita Falls
Jun
24

Sat, 3:00 pm - 4:00 pm
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Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Lawrence
Jun
24

Sat, 3:00 pm - 3:30 pm
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Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Keller
Jun
24

Sat, 3:00 pm - 3:45 pm
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Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Location Salem
Jun
24

Sat, 3:30 pm - 4:30 pm
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Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Location Rio Rancho
Jun
24

Sat, 3:30 pm - 5:00 pm
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Enneagram 101 Overview (Holistic Care)
A dynamic presentation of what the Enneagram is and how it can be beneficial as a tool for personal growth and knowing others around you.This remarkable tool goes back to multiple ancient sources from around 200 BCE. They observed that every human em...
Location Lafayette
Jun
25

Sun, 12:00 pm - 12:45 pm
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Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, ...
Location Chandler
Jun
25

Sun, 12:30 pm - 1:30 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Location Salida
Jun
25

Sun, 1:30 pm - 2:30 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Bismarck
Jun
25

Sun, 2:00 pm - 3:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Location Fort Worth - 7th Street
Jun
25

Sun, 5:00 pm - 6:00 pm
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Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Location Scottsdale
Jun
26

Mon, 6:00 pm - 7:00 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Portland Area - Beaverton
Jun
26

Mon, 6:00 pm - 7:00 pm
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Menopause and Bio-identical Hormones
Are you experiencing menopausal symptoms? Come hear Dr. Pamela talk about hormone imbalances, their causes, and if bio-identical hormones are actually the right choice for you.
Location Coeur D'Alene
Jun
27

Tue, 12:00 pm - 12:45 pm
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Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Lubbock
Jun
27

Tue, 12:00 pm - 12:45 pm
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Quick Class: Its Zucchini Zoodle Time
Perhaps one of the most versatile vegetables - come find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods.
Location Boise
Jun
27

Tue, 2:00 pm - 3:00 pm
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Healing the Body with Foods
Eating for health and healing can be as easy as the foods we eat. Join us as we look into foods to help heal and reverse some health issues. Fruits and vegetables supply our bodies with the nutrients, vitamins and minerals necessary to benefit cellul...
Location Gilbert - Baseline
Jun
27

Tue, 5:00 pm - 6:00 pm
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Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Location Abilene
Jun
27

Tue, 5:00 pm - 6:00 pm
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Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Location Fargo
Jun
27

Tue, 5:30 pm - 6:30 pm
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Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Location Colorado Springs - North Academy
Jun
27

Tue, 5:30 pm - 6:30 pm
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Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Location Los Alamos
Jun
27

Tue, 6:00 pm - 7:30 pm
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Diabetes Undone
Dream Big. As you near the end of Diabetes Undone, its important to set reasonable goals for yourself. Youve come this far, its time to make it long-term. You've have the research, recipes and motivation to undo your diabetes. Join us to learn mo...
Location Oklahoma City - North May Ave
Jun
27

Tue, 6:00 pm - 6:30 pm
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Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Location Springfield
Jun
28

Wed, 11:00 am - 12:00 pm
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The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Location Boulder
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