Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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We found 581 upcoming events at 116 stores

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Jul
23

Tue, 6:00 pm - 7:00 pm
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Purely Paleo
There’s a science to going Paleo, literally! No matter where you are on the spectrum of health and wellness, The Paleo Diet can give you the ancestral “tools” you need to help you reach your goals. Explore the pure science behind The Paleo Diet and d...
Jul
24

Wed, 3:00 pm - 4:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Jul
24

Wed, 3:00 pm - 4:30 pm
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Come and Get Your Fix!
You've got to come and check out Dirty Diana's Hot Chili Oil. The owner is a fantastic cook, and he'll prepare some delicious food for you. The best part is that you'll see them in action and taste some free samples of their fantastic chili oil. Trus...
Jul
24

Wed, 6:00 pm - 7:15 pm
See Details
Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Jul
24

Wed, 6:30 pm - 6:45 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Jul
25

Thu, 9:30 am - 10:30 am
Event Cancelled
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Jul
25

Thu, 12:00 pm - 1:00 pm
See Details
Purely Paleo
There’s a science to going Paleo, literally! No matter where you are on the spectrum of health and wellness, The Paleo Diet can give you the ancestral “tools” you need to help you reach your goals. Explore the pure science behind The Paleo Diet and d...
Jul
25

Thu, 2:00 pm - 3:00 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role in brain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at a...
Jul
25

Thu, 3:30 pm - 5:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Jul
25

Thu, 5:00 pm - 5:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Jul
25

Thu, 6:00 pm - 7:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Jul
26

Fri, 11:00 am - 12:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Jul
26

Fri, 12:00 pm - 1:00 pm
See Details
Young at Heart: Heathy Aging with CoQ10
Not only are you aging, but your cells are aging, too! Did you know energy, heart health, healthy aging, and more all require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Jul
27

Sat, 10:00 am - 11:00 am
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Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Jul
27

Sat, 10:00 am - 11:00 am
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Jul
27

Sat, 10:00 am - 11:00 am
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Jul
27

Sat, 10:30 am - 11:30 am
See Details
Cholesterol: Medicines Biggest Scapegoat
Heart Disease continues to be the number one killer of both men and women - a shameful statistic because, when found early, heart disease can be treated and oftentimes reduced. Don't become a statistic take action and empower yourself and your family...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Creating a Healthy Home
We’ve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenc...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Jul
27

Sat, 11:00 am - 11:30 am
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Jul
27

Sat, 11:30 am - 12:30 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Jul
27

Sat, 11:30 am - 12:15 pm
See Details
Creating a Healthy Home
We’ve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenc...
Jul
27

Sat, 12:00 pm - 12:45 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Jul
27

Sat, 12:00 pm - 1:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jul
27

Sat, 12:00 pm - 1:00 pm
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What Can Beets & Greens Do for You?
We all know we’re supposed to eat our vegetables, but do you know why they’re so good4u? Are you finding it hard to get them in at every meal? You’re not alone. More than 90% of Americans miss the mark. Discover the greatness of greens (and beets!) f...
Jul
27

Sat, 12:00 pm - 1:00 pm
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Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Jul
27

Sat, 12:00 pm - 1:00 pm
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Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Jul
27

Sat, 12:00 pm - 1:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Jul
27

Sat, 12:00 pm - 1:00 pm
Event Cancelled
See Details
BrainFit
Your brain health is intricately connected to your health, so if you experience any of the following, you will definitely want a seat. Do you forget where you put things, struggle to recall conversations, forget what you wanted to say mid-sentence, s...
Jul
27

Sat, 12:30 pm - 1:30 pm
See Details
Cholesterol: Medicines Biggest Scapegoat
Heart Disease continues to be the number one killer of both men and women - a shameful statistic because, when found early, heart disease can be treated and oftentimes reduced. Don't become a statistic take action and empower yourself and your family...
Jul
27

Sat, 1:00 pm - 2:00 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Jul
27

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Jul
27

Sat, 1:00 pm - 2:00 pm
See Details
Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Jul
27

Sat, 1:00 pm - 2:15 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Jul
27

Sat, 1:00 pm - 2:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Jul
27

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Jul
27

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Jul
27

Sat, 1:30 pm - 2:30 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Jul
27

Sat, 2:00 pm - 3:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Jul
27

Sat, 2:00 pm - 3:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Jul
27

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Jul
27

Sat, 3:00 pm - 4:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Jul
27

Sat, 3:00 pm - 4:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Jul
27

Sat, 3:30 pm - 4:30 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Jul
28

Sun, 10:00 am - 11:00 am
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Jul
28

Sun, 12:00 pm - 12:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Jul
28

Sun, 1:00 pm - 2:00 pm
See Details
Intro to Nutrition and Lifestyle
Take a dive into nutritional facts, where they appear in our daily lives and how we can take a practical approach to leverage these facts and situations in order to achieve health goals.
Jul
28

Sun, 1:30 pm - 2:30 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Jul
28

Sun, 2:00 pm - 3:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Jul
28

Sun, 2:00 pm - 3:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Jul
28

Sun, 3:00 pm - 4:15 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Jul
28

Sun, 3:00 pm - 4:00 pm
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans don’t meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends t...
Jul
30

Tue, 5:00 pm - 6:00 pm
Event Cancelled
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Jul
30

Tue, 5:30 pm - 6:15 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Jul
31

Wed, 11:00 am - 12:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Jul
31

Wed, 12:00 pm - 1:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Jul
31

Wed, 5:00 pm - 6:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Jul
31

Wed, 5:30 pm - 6:30 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Aug
1

Thu, 9:30 am - 10:30 am
Event Cancelled
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Aug
1

Thu, 11:00 am - 12:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Aug
1

Thu, 1:30 pm - 2:30 pm
Event Cancelled
See Details
Creating a "Care Bag" for Grief
Grief and loss can strike at any time and usually without any warning, and we’re often left completely bewildered about what to say and do. Come to this workshop co-hosted by me and Jenn Resnick and learn how to put together a “care bag” to support n...
Aug
1

Thu, 3:00 pm - 4:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Aug
1

Thu, 3:30 pm - 4:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Aug
1

Thu, 6:00 pm - 7:15 pm
See Details
Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Aug
2

Fri, 2:00 pm - 3:00 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Aug
3

Sat, 10:00 am - 11:00 am
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Aug
3

Sat, 10:00 am - 11:00 am
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Aug
3

Sat, 11:00 am - 12:00 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Aug
3

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Aug
3

Sat, 11:00 am - 12:00 pm
See Details
Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Aug
3

Sat, 11:00 am - 12:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Aug
3

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Aug
3

Sat, 11:00 am - 12:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Aug
3

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Aug
3

Sat, 11:30 am - 12:15 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Aug
3

Sat, 12:00 pm - 1:00 pm
See Details
21 Days to Health: Kick Sugar Cravings
Blood sugar levels throughout the day and over time have major impacts on our health. In week 2 of our 21 Days to a Healthier You series, you'll learn how blood sugar impacts health and the steps to maintain healthy blood sugar balance. Following the...
Aug
3

Sat, 12:00 pm - 1:00 pm
See Details
Keeping Health Simple
Sleep, exercise, diet, positive thoughts, and nervous system supply are the five areas of health that will be discussed in this seminar. The real purpose of this seminar is to demystify health information. The constant flood of information can someti...
Aug
3

Sat, 12:00 pm - 12:45 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Aug
3

Sat, 1:00 pm - 2:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Aug
3

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Aug
3

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Aug
3

Sat, 1:00 pm - 1:45 pm
See Details
Electromagnetic Frequencies 101
Health leaders like Dr. Mercola and Ben Greenfield have talked about electromagnetic frequencies (EMF) and their harm to our bodies. In this class, we will learn more about how they impact our health but also practical real world solutions to help ou...
Aug
3

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Aug
3

Sat, 1:00 pm - 2:00 pm
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How Your Body Really Works-Why TAKE THAT
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2-part class to be taken in any order. See Why EAT THIS).
Aug
3

Sat, 2:00 pm - 3:00 pm
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Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Aug
3

Sat, 2:00 pm - 3:00 pm
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Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Aug
3

Sat, 3:00 pm - 4:00 pm
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The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Aug
4

Sun, 10:00 am - 11:00 am
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A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Aug
4

Sun, 12:30 pm - 1:30 pm
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Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Aug
4

Sun, 2:00 pm - 3:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Aug
4

Sun, 3:00 pm - 4:00 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Aug
5

Mon, 6:00 pm - 7:00 pm
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Plant Based Cooking
This plant based dish stars walnut "meat" and hearty mushrooms, tossed with yellow squash noodles. A kale and radish salad makes the perfect companion to this easy, quick, gluten-free meal!
Aug
6

Tue, 12:00 pm - 1:00 pm
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Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Aug
6

Tue, 12:00 pm - 1:00 pm
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Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Aug
6

Tue, 12:00 pm - 1:00 pm
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Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Aug
6

Tue, 5:30 pm - 6:30 pm
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Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Aug
6

Tue, 5:30 pm - 6:30 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Aug
6

Tue, 6:00 pm - 7:00 pm
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Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Aug
6

Tue, 6:00 pm - 7:00 pm
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Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Aug
7

Wed, 11:00 am - 12:00 pm
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Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Aug
7

Wed, 12:00 pm - 12:30 pm
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Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Aug
7

Wed, 12:00 pm - 1:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Aug
7

Wed, 12:30 pm - 1:30 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Aug
7

Wed, 5:00 pm - 5:45 pm
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What's Grassfed Beef?
Grass fed beef has become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that are...
Aug
7

Wed, 5:30 pm - 6:30 pm
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Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Aug
7

Wed, 6:00 pm - 7:00 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Aug
7

Wed, 6:30 pm - 7:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Aug
8

Thu, 11:00 am - 12:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Aug
8

Thu, 2:00 pm - 3:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Aug
8

Thu, 2:00 pm - 3:00 pm
See Details
good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your family’s optimal health—without breaking the bank! We’ll show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, He...
Aug
8

Thu, 3:30 pm - 5:00 pm
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Aug
8

Thu, 6:00 pm - 7:00 pm
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The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Aug
9

Fri, 12:00 pm - 1:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Aug
9

Fri, 1:00 pm - 2:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Aug
10

Sat, 11:00 am - 12:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Aug
10

Sat, 11:00 am - 12:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Aug
10

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Aug
10

Sat, 11:00 am - 12:00 pm
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Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Aug
10

Sat, 11:00 am - 12:00 pm
See Details
Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Aug
10

Sat, 11:00 am - 12:00 pm
See Details
How to Survive Todays Food Jungle
Food today is entirely different than it was in your grandparents day. From the way its grown to the way its processed and packaged (including the nutritional value), everything has changed. Knowinghow to choose the highest-quality foods is key to ca...
Aug
10

Sat, 11:00 am - 12:00 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Aug
10

Sat, 11:00 am - 12:00 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Aug
10

Sat, 11:00 am - 11:30 am
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Aug
10

Sat, 11:00 am - 12:00 pm
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Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Aug
10

Sat, 11:00 am - 12:00 pm
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Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a he...
Aug
10

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Aug
10

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Aug
10

Sat, 11:00 am - 12:00 pm
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Aug
10

Sat, 11:00 am - 12:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Aug
10

Sat, 11:30 am - 12:30 pm
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Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Aug
10

Sat, 12:00 pm - 12:45 pm
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Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Aug
10

Sat, 12:00 pm - 1:00 pm
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21 Days to Health: Detoxify Your Life
Our world is polluted with some 80k chemicals. In week 3 of our 21 Days to a Healthier You series, we will discuss two key ways to minimize their negative impact and discover the benefits of daily detoxification. We will also uncover how to reduce yo...
Aug
10

Sat, 12:00 pm - 1:00 pm
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Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Aug
10

Sat, 12:00 pm - 1:00 pm
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Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Aug
10

Sat, 12:00 pm - 1:00 pm
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Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Aug
10

Sat, 12:00 pm - 1:00 pm
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Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Aug
10

Sat, 1:00 pm - 2:00 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Aug
10

Sat, 1:00 pm - 2:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a he...
Aug
10

Sat, 1:00 pm - 2:00 pm
See Details
Healthy Skin and the Sun
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is a good mineral suns...
Aug
10

Sat, 1:00 pm - 2:00 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Aug
10

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Aug
10

Sat, 1:00 pm - 2:15 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Aug
10

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Aug
10

Sat, 1:30 pm - 2:30 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Aug
10

Sat, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Aug
10

Sat, 2:00 pm - 3:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Aug
10

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Aug
10

Sat, 3:00 pm - 4:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Aug
10

Sat, 3:00 pm - 4:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Aug
10

Sat, 3:30 pm - 4:30 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Aug
11

Sun, 10:00 am - 11:00 am
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Body Pendulum
We will learn to determine if a supplement or food is harmonious with us through using the body as a pendulum.
Aug
11

Sun, 12:00 pm - 1:00 pm
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Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Aug
11

Sun, 2:00 pm - 2:30 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Aug
11

Sun, 3:00 pm - 4:15 pm
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The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Aug
11

Sun, 3:00 pm - 4:00 pm
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Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Aug
11

Sun, 3:00 pm - 4:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Aug
11

Sun, 4:00 pm - 5:00 pm
See Details
Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Aug
13

Tue, 6:00 pm - 7:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a he...
Aug
13

Tue, 6:30 pm - 7:30 pm
Event Cancelled
See Details
Sourdough 101: From Wild to Wonderful
Do you dream of fresh-baked sourdough bread bursting with flavor and a beautiful crust? This comprehensive class takes you from nurturing your very own sourdough starter to creating artisan loaves you'll be proud to share.  
Aug
14

Wed, 4:00 pm - 5:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
14

Wed, 4:30 pm - 5:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Aug
15

ALL DAY
See Details
Anniversary Celebration!
In celebration of our Anniversary and the birthday of co-founder Margaret Isely, we are cooking up our biggest party yet: 50% off select products, free limited-edition reusable bags, coloring books, and product samples! Enter to win gift cards, t-shi...
Aug
15

ALL DAY
See Details
Anniversary Celebration!
In celebration of our Anniversary and the birthday of co-founder Margaret Isely, we are cooking up our biggest party yet: 50% off select products, free limited-edition reusable bags, coloring books, and product samples! Enter to win gift cards, t-shi...
Aug
15

Thu, 12:00 am - 12:00 am
See Details
69th Anniversary Celebration
Join us Thursday, 8/15 through Saturday, 8/17 for our Biggest Sale of the Year and help us celebrate our 69th Anniversary and the birthday of our co-founder Margaret Isely! Npower members will receive a free reusable bag and Natural Grocers Brand Org...
Location National Event
Aug
15

Thu, 8:30 am - 8:30 pm
See Details
69th Anniversary Celebration!
Join us Thursday, 8/15 through Saturday, 8/17 for our Biggest Sale of the Year and help us celebrate our 69th Anniversary and the birthday of our co-founder Margaret Isely! {N}power members will receive a free reusable bag and Natural Grocers Brand O...
Aug
15

Thu, 9:00 am - 8:45 am
See Details
69th Anniversary Celebration!
Join us Thursday, 8/15 through Saturday, 8/17 for our Biggest Sale of the Year and help us celebrate our 69th Anniversary and the birthday of our co-founder Margaret Isely! {N}power members will receive a free reusable bag and Natural Grocers Brand O...
Aug
15

Thu, 4:30 pm - 6:00 pm
See Details
FREE Snow Cones!
Stop by and cool down from the summer heat with a tasty snow cone treat.
Aug
15

Thu, 4:30 pm - 6:00 pm
See Details
FREE Snow Cones!
Stop by and cool down from the summer heat with a tasty snow cone treat.
Aug
15

Thu, 4:30 pm - 6:00 pm
See Details
FREE Snow Cones!
Stop by and cool down from the summer heat with a tasty snow cone treat!    
Location National Event
Aug
16

ALL DAY
See Details
69th Anniversary Celebration
Join us Thursday, 8/15 through Saturday, 8/17 for our Biggest Sale of the Year and help us celebrate our 69th Anniversary and the birthday of our co-founder Margaret Isely! Npower members will receive a free reusable bag and Natural Grocers Brand Org...
Aug
16

Fri, 12:00 am - 12:00 am
See Details
69th Anniversary Celebration
Join us Thursday, 8/15 through Saturday, 8/17 for our Biggest Sale of the Year and help us celebrate our 69th Anniversary and the birthday of our co-founder Margaret Isely! Npower members will receive a free reusable bag and Natural Grocers Brand Org...
Location National Event
Aug
16

Fri, 2:00 pm - 3:30 pm
See Details
Come and Get Your Fix!
You've got to come and check out Dirty Diana's Hot Chili Oil. The owner is a fantastic cook, and he'll prepare some delicious food for you. The best part is that you'll see them in action and taste some free samples of their fantastic chili oil. Trus...
Aug
16

Fri, 3:00 pm - 5:00 pm
See Details
FREE Popcorn!
Enjoy a sampling of delicious popcorn.
Aug
16

Fri, 3:00 pm - 5:00 pm
See Details
FREE Popcorn
Enjoy a sampling of delicious popcorn!
Aug
16

Fri, 4:00 pm - 6:00 pm
See Details
FREE Popcorn!
Enjoy a sampling of delicious popcorn!
Location National Event
Aug
17

Sat, 12:00 am - 12:00 am
See Details
69th Anniversary Celebration
Join us Thursday, 8/15 through Saturday, 8/17 for our Biggest Sale of the Year and help us celebrate our 69th Anniversary and the birthday of our co-founder Margaret Isely! Npower members will receive a free reusable bag and Natural Grocers Brand Org...
Location National Event
Aug
17

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Aug
19

Mon, 4:00 pm - 5:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
19

Mon, 6:00 pm - 7:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
20

Tue, 5:00 pm - 6:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
20

Tue, 5:30 pm - 6:30 pm
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Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
20

Tue, 6:00 pm - 7:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Aug
21

Wed, 10:00 am - 11:00 am
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Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
21

Wed, 10:00 am - 11:00 am
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
21

Wed, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
21

Wed, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
21

Wed, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
21

Wed, 2:00 pm - 3:00 pm
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Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
21

Wed, 3:00 pm - 4:00 pm
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Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
21

Wed, 4:00 pm - 5:00 pm
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Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Aug
21

Wed, 5:00 pm - 6:00 pm
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Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
21

Wed, 5:30 pm - 6:30 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
21

Wed, 6:00 pm - 7:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
22

Thu, 12:00 pm - 1:00 pm
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Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
23

Fri, 12:00 pm - 1:00 pm
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Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
23

Fri, 1:00 pm - 2:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Aug
23

Fri, 6:00 pm - 7:00 pm
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Healthy Living on the Go
Class participants will be able to identify and implement practical strategies for maintaining optimal health and wellness while managing a busy lifestyle. Participants will learn about the value of implementing whole foods into their diets vs. proce...
Aug
24

Sat, 10:00 am - 11:00 am
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Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 10:00 am - 11:00 am
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 10:00 am - 11:00 am
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 10:30 am - 11:30 am
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 10:30 am - 11:30 am
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Manage Chronic Pain With Food
What we eat has a huge effect on our health.  This includes hormones.  In this presentation, I share my top 10 favorite foods to keep hormones in balance. Hormone and nutritional imbalances can cause, amplify or perpetuate chronic pain symptoms, in a...
Aug
24

Sat, 11:00 am - 12:00 pm
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Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...
Aug
24

Sat, 11:00 am - 12:00 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Aug
24

Sat, 11:00 am - 12:00 pm
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Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregivers—please stay and play. We can al...