Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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We found 484 upcoming events at 106 stores

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Mar
22

Wed, 10:30 am - 11:45 am
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Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Mar
22

Wed, 12:00 pm - 1:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Mar
22

Wed, 12:00 pm - 12:30 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Mar
22

Wed, 2:00 pm - 3:00 pm
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Mar
22

Wed, 4:00 pm - 5:00 pm
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Rockstar Lung and Respiratory Health
Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmf...
Mar
22

Wed, 5:30 pm - 6:30 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Mar
22

Wed, 5:30 pm - 6:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Mar
22

Wed, 5:30 pm - 6:30 pm
See Details
How to Survive Todays Food Jungle
Food today is entirely different than it was in your grandparents day. From the way its grown to the way its processed and packaged (including the nutritional value), everything has changed. Knowinghow to choose the highest-quality foods is key to ca...
Mar
22

Wed, 6:00 pm - 7:00 pm
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Dont Just Wing It!
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
Mar
22

Wed, 6:00 pm - 7:00 pm
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Cholesterol
Reality is our nation is sicker than ever, and heart disease is the #1 killer.Since the 1950's we have been made to believe that cholesterol and saturated fats in the diet are the primary cause of heart disease. This is just not true!
Mar
23

Thu, 10:00 am - 11:00 am
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Kombucha Brewing at Home
Come and learn the art of making Kombucha. Join Molly Rose as she demonstrates the steps to preparing kombucha including the fermentation process, how to flavor and brew Kombucha.
Mar
23

Thu, 2:00 pm - 3:00 pm
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Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Mar
23

Thu, 4:30 pm - 5:30 pm
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Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Mar
23

Thu, 5:30 pm - 6:30 pm
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Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Mar
23

Thu, 5:30 pm - 6:30 pm
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OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role inbrain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at an...
Mar
23

Thu, 6:00 pm - 7:00 pm
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Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Mar
23

Thu, 6:00 pm - 7:15 pm
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Diabetes Undone
Dr. Wes Youngberg's Diabetes Undone Program offers hope for diabetics, prediabetics, and others facing health challenges. This program will empower you to optimize plant-based nutrition, exercise and make powerful lifestyle changes to reclaim you...
Mar
23

Thu, 6:00 pm - 6:45 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Mar
23

Thu, 6:30 pm - 7:30 pm
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Body Detox
Your body is constantly working towards creating balance. Learn how to aid the body in its inborn ability to rid itself of toxins.
Mar
24

Fri, 10:00 am - 11:00 am
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How Your Body Really Works (or doesnt)
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2 part class to be taken in any order. See Why EAT THIS).
Mar
24

Fri, 11:00 am - 12:00 pm
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Young at Heart
Not only are you aging, but your cells are aging, too! Did you know, energy, heart health, healthy aging and moreall require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Mar
24

Fri, 12:00 pm - 3:00 pm
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Food Is Your Best Medicine
This class teaches a simple Food Preparation System for preparing great tasting meals and having them available under all circumstances. Learn to prep meals for up to 7 days that are readily available for eating at home, work, and travel. Acquire str...
Mar
24

Fri, 2:00 pm - 3:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Mar
24

Fri, 2:00 pm - 2:45 pm
Event Cancelled
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Mar
25

Sat, 10:00 am - 11:00 am
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Mar
25

Sat, 10:00 am - 11:00 am
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Mar
25

Sat, 10:00 am - 11:00 am
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Mar
25

Sat, 10:30 am - 11:30 am
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Mar
25

Sat, 10:30 am - 11:30 am
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Mar
25

Sat, 11:00 am - 12:00 pm
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Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of yea...
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Mar
25

Sat, 11:00 am - 11:30 am
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Mar
25

Sat, 11:00 am - 12:00 pm
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The good4u Lifestyle
Stress less, live better might very well be the motto for this class! With everyday stressors from work, the home, our environment and just living in our modern, hectic worldits no wonder were stressed to the max. And, our health is paying the price....
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Mar
25

Sat, 11:00 am - 11:45 am
See Details
Be Nutrition Rich to Optimize Hormones
Hormones are chemical messengers sendinginformation in and out of cells for growth, cell reproduction, apoptosis (the natural death of old cells), nutrient uptake for energy, and elimination of toxins andexcess hormones. This class guides how tocreat...
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Mar
25

Sat, 11:00 am - 12:00 pm
See Details
Ladybug Love
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Mar
25

Sat, 12:00 pm - 1:00 pm
Event Cancelled
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Mar
25

Sat, 12:00 pm - 1:00 pm
See Details
How Your Body Really Works (or doesnt)
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2 part class to be taken in any order. See Why EAT THIS).
Mar
25

Sat, 12:00 pm - 12:45 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Mar
25

Sat, 12:00 pm - 1:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Mar
25

Sat, 12:00 pm - 1:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Mar
25

Sat, 12:00 pm - 1:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Mar
25

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Mar
25

Sat, 12:00 pm - 2:00 pm
See Details
Plant Based Smoothies and Smoothie Bowls
Are your mornings always rushed? Do you avoid eating breakfast...the most important meal of the day? This class will help you start your day with a nutrition blast= Smoothies and Smoothie Bowls. These colorful and delicious meals in a glass or bowl w...
Mar
25

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Purely Paleo
Theres a science to goingPaleo, literally! No matter where you are on the spectrum of health and wellness, ThePaleoDiet can give you the ancestral tools you need to help you reach your goals. Explore the pure science behind ThePaleoDiet and discover ...
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Mar
25

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of yea...
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. A single nutrient may be involved in as many as hundreds of different biochemical reactions throughout the body. Unfortunately, due to food...
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Mar
25

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Mar
25

Sat, 1:00 pm - 2:15 pm
See Details
Simple Art for Stress Reduction
Join us and explore some simple art techniques for relaxation and stressreduction. All are welcome! Supplies for use in class will be provided.  
Mar
25

Sat, 2:00 pm - 3:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Mar
25

Sat, 2:00 pm - 3:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Mar
25

Sat, 2:00 pm - 3:00 pm
See Details
Fight Back Against Stress with PS
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Mar
25

Sat, 2:00 pm - 3:00 pm
See Details
21 Days to a Healthier You: Detoxify Your Life
Our world is polluted with some 80,000 chemicals. In week three of our 21 Days to a Healthier You series, we will discuss two key ways to minimize their negative impact and discover the benefits of daily detoxification. We will also uncover how to re...
Mar
25

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Mar
25

Sat, 3:00 pm - 4:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Mar
25

Sat, 3:00 pm - 4:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
Mar
25

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Mar
26

Sun, 12:00 pm - 1:00 pm
See Details
Indigenous Food Demonstration
Please join IndigiWellbeing and MNUA for a food preparation demonstration with Indigenous foods to Arizona.We will be highlighting recipes for blue corn mush and blue corn cookies!
Mar
26

Sun, 2:00 pm - 3:00 pm
See Details
Gift of Whole Leaf Aloe Vera
Learn about the Gift of Nature --Aloe Vera by Aloe Life-- and how it can help with digestion, skin issues, GERD, heart burn, gastritis, indigestion, allergies, energy, absorption and more. There will be FREE samples for everyone in attendance. We are...
Mar
26

Sun, 3:00 pm - 3:45 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Mar
28

Tue, 11:00 am - 12:00 pm
See Details
Lets Take One Breath at a Time
Learnhow to increase the quality of your sleep and feel rested in themorning.Let'spractice functional breathing together so you can decongest your nose,openyour lower airways and feel its benefits.Letsmeasure your control pause to find out how fu...
Mar
28

Tue, 5:15 pm - 6:45 pm
See Details
Good Sleep Habits
Sleep hygiene is a behavioral and environmental practice developed in the late 1970s as a method to help people with mild to moderate insomnia.Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, un...
Mar
28

Tue, 6:00 pm - 7:15 pm
See Details
Diabetes Undone
Dr. Wes Youngberg's Diabetes Undone Program offers hope for diabetics, prediabetics, and others facing health challenges. This program will empower you to optimize plant-based nutrition, exercise and make powerful lifestyle changes to reclaim you...
Mar
29

Wed, 12:00 pm - 1:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Mar
29

Wed, 12:00 pm - 1:00 pm
See Details
Snack to the Basics
It's that time again, another healthy take on traditionally decadent delights. Everyone wants a good snack now and again, but usually ends up feeling worse afterwards due to the lack of healthy snacking options out there. Cue in the Doctors from ...
Mar
29

Wed, 5:30 pm - 6:30 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Mar
29

Wed, 5:30 pm - 6:30 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Mar
29

Wed, 6:00 pm - 7:00 pm
See Details
The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Mar
30

Thu, 10:00 am - 11:00 am
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Mar
30

Thu, 11:00 am - 4:00 pm
See Details
American Red Cross
Blood Drive provided by the American Red Cross. To schedule an appointment, please call 1-800-733-2767, or visit RedCrossBlood.org
Mar
30

Thu, 12:00 pm - 1:00 pm
See Details
The Egg Came First
While we cant answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help...
Mar
30

Thu, 2:00 pm - 2:45 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Mar
30

Thu, 2:00 pm - 3:00 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Mar
30

Thu, 5:30 pm - 6:30 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
Mar
30

Thu, 6:00 pm - 7:15 pm
See Details
Diabetes Undone
Dr. Wes Youngberg's Diabetes Undone Program offers hope for diabetics, prediabetics, and others facing health challenges. This program will empower you to optimize plant-based nutrition, exercise and make powerful lifestyle changes to reclaim you...
Mar
30

Thu, 6:00 pm - 6:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Mar
30

Thu, 6:30 pm - 7:30 pm
See Details
How to Manage Pain Naturally
Please join me in welcoming Drs. Aalia Avelin and Allen Maxwell as they discuss natural pain management options and Natruopathic Health Care. Elissa Jones will also be discussing how health and wellness coaching can help integrate health care plans f...
Mar
31

Fri, 10:00 am - 10:30 am
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Mar
31

Fri, 1:00 pm - 3:00 pm
Event Cancelled
See Details
Healthy Cooking to Manage Blood Sugar
Healthy cooking to help manage blood sugar and promote optimal health.
Mar
31

Fri, 2:00 pm - 3:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Apr
1

Sat, 11:00 am - 12:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Apr
1

Sat, 11:00 am - 12:00 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Apr
1

Sat, 11:00 am - 12:00 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Apr
1

Sat, 11:00 am - 12:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Apr
1

Sat, 11:00 am - 12:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Apr
1

Sat, 11:00 am - 12:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Apr
1

Sat, 11:00 am - 12:00 pm
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Ladybug Love
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Apr
1

Sat, 12:00 pm - 1:00 pm
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Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Apr
1

Sat, 1:00 pm - 2:15 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Apr
1

Sat, 1:00 pm - 2:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Apr
1

Sat, 1:00 pm - 2:30 pm
See Details
Minerals and Perinatal Health
Come gain an understanding in the power minerals have in supporting fertility, pregnancy, and postpartum health!
Apr
1

Sat, 1:00 pm - 2:30 pm
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Minerals and Perinatal Health
Come gain an understanding in the power minerals have in supporting fertility, pregnancy, and postpartum health!
Apr
1

Sat, 2:00 pm - 3:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Apr
1

Sat, 2:00 pm - 2:30 pm
See Details
Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
Apr
1

Sat, 2:00 pm - 3:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Apr
1

Sat, 2:00 pm - 3:15 pm
See Details
Butter Chicken Curry
Step by step preparation of recipe & tasting for participants.
Apr
1

Sat, 2:30 pm - 3:00 pm
See Details
Quick Class: It's Zucchini Zoodle Time!
Perhaps one of the most versatile vegetablescome find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods! Join the good4urevolution and Learn. Eat. Dream...
Apr
1

Sat, 3:00 pm - 4:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Apr
2

Sun, 10:00 am - 11:30 am
See Details
Ayurveda and Insomnia
Ayurveda recognizes 2 different types of insomnia & is treated differently based on symptoms. During this class, we will discuss how to address current symptoms of insomnia through diet & lifestyle. We will also discuss what steps we can take to ensu...
Apr
2

Sun, 10:00 am - 12:00 pm
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Seasonal Smoothie Sunday
Enjoy a freshly-made smoothie and learn about the health benefits of the ingredients with Grace, a soon-to-be Registered Dietitian.
Apr
2

Sun, 12:00 pm - 1:00 pm
Event Cancelled
See Details
A good4u Breakfast
Its no secret that breakfast really is the most important meal of the day. And, yet, its also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a co...
Apr
2

Sun, 12:00 pm - 1:30 pm
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Medical Thermography and Heart Health
Inflammation Imaging - Medical Thermography Infrared Camera Scan is a preventative & safe way to see the condition of your heart health.Dr. Joshua Reilly NMD, will present Nutrition and lifestyle practices gleaned from "Blue Zones" of the world, By c...
Apr
2

Sun, 2:00 pm - 3:00 pm
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Dinner: More Veggies, Please!
Whats for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and well help make all your healthy dreams a reality. Join the good4urevolution and Learn. Eat. Dream!
Apr
2

Sun, 3:00 pm - 4:15 pm
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Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of yea...
Apr
2

Sun, 3:00 pm - 4:00 pm
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Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of yea...
Apr
3

Mon, 12:30 pm - 1:30 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Apr
3

Mon, 6:00 pm - 6:30 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
Apr
3

Mon, 6:30 pm - 7:30 pm
See Details
Blood Sugar Tips and Tricks
Type 2 diabetes is on the rise come and learn why and how to manage your blood sugar with simple easy tips that you can implement at your next meal!
Apr
4

Tue, 11:00 am - 11:30 am
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Apr
4

Tue, 2:00 pm - 2:30 pm
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Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Apr
4

Tue, 5:00 pm - 6:00 pm
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Rockstar Lung and Respiratory Health
Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmf...
Apr
4

Tue, 5:15 pm - 6:45 pm
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Insulin Resistance
Average American consumes 600 pounds of sugar, and diabetes is rampant around the world. It all starts with your cells becoming resistant to insulin and not being able to receive fuel for energy. We'll cover this and more in the class and learn some ...
Apr
4

Tue, 6:00 pm - 7:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Apr
5

Wed, 10:00 am - 11:00 am
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Apr
5

Wed, 10:30 am - 11:30 am
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Apr
5

Wed, 12:00 pm - 1:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Apr
5

Wed, 5:00 pm - 6:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Apr
5

Wed, 5:30 pm - 6:15 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Apr
5

Wed, 6:00 pm - 7:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Apr
6

Thu, 4:00 pm - 5:00 pm
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Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Apr
6

Thu, 5:30 pm - 6:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Apr
6

Thu, 6:00 pm - 6:15 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Apr
6

Thu, 6:00 pm - 6:00 pm
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Veggies - It's What's for Breakfast!
Start your day off right with you guessed itvegetables! Well show you quick and easy ways to pack a nutrient-dense punch in the morning. Lets put the fast (and healthy) back in breakfast! Join the good4urevolution and Learn. Eat. Dream!
Apr
7

Fri, 12:00 pm - 1:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Apr
7

Fri, 1:30 pm - 2:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Apr
7

Fri, 3:30 pm - 4:30 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Apr
8

Sat, 10:00 am - 11:00 am
See Details
Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Apr
8

Sat, 10:00 am - 11:00 am
See Details
21 Days to a Healthier You: Kick Sugar Cravings
Blood sugar levels throughout the day and over time have major impacts on our health. In week two of our 21 Days to a Healthier You series, youll learn how blood sugar impacts health and the steps to maintain healthy blood sugar balance. Following th...
Apr
8

Sat, 10:00 am - 11:00 am
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Apr
8

Sat, 10:30 am - 11:00 am
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Apr
8

Sat, 10:30 am - 11:30 am
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Apr
8

Sat, 11:00 am - 12:00 pm
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good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your familys optimal healthwithout breaking the bank! Well show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, Healt...
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Apr
8

Sat, 11:00 am - 12:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
Kombucha tasting
Stop by to taste a home made kombucha in different flavors!While sipping on your favorite flavor you will discover how to make this delicious drink at home as well.You will get to see what scoby looks like and find out all the little tricks on how to...
Apr
8

Sat, 11:00 am - 12:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Apr
8

Sat, 12:00 pm - 12:45 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Apr
8

Sat, 12:00 pm - 1:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Apr
8

Sat, 12:00 pm - 1:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Apr
8

Sat, 12:00 pm - 1:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Apr
8

Sat, 12:00 pm - 1:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Apr
8

Sat, 1:00 pm - 2:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Apr
8

Sat, 1:00 pm - 2:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Apr
8

Sat, 1:00 pm - 2:00 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Apr
8

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Apr
8

Sat, 1:00 pm - 2:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Apr
8

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Apr
8

Sat, 2:00 pm - 3:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Apr
8

Sat, 3:30 pm - 4:30 pm
See Details
good4u Vegetables
Discover why vegetables are sogood4uand considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiberwe all know were supposed to eat the rainbow, but do you know the proper servings you should be eating? Or the best ways ...
Apr
9

Sun, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Apr
10

Mon, 6:30 pm - 6:30 pm
See Details
The Power of Juice
Learn why juice is so powerful and different reasons to implement a fresh vegetable juice into your daily routine.
Apr
11

Tue, 5:00 pm - 6:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Apr
11

Tue, 6:00 pm - 7:30 pm
Event Cancelled
See Details
Upstream Biohacking Buddies
Are you ready to take your health to the next level? Join the experts from Upstream Functional Medicine to learn how to optimize your health and longevity. "Biohacking your body means changing your chemistry and your physiology through science and ...
Apr
12

Wed, 12:00 pm - 12:30 pm
See Details
Quick Class: It's Zucchini Zoodle Time!
Perhaps one of the most versatile vegetablescome find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods! Join the good4urevolution and Learn. Eat. Dream...
Apr
12

Wed, 5:30 pm - 6:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Apr
13

Thu, 10:00 am - 11:00 am
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Apr
13

Thu, 12:00 pm - 1:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Apr
13

Thu, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormone disruptors, neurotoxins and skin irritants. But...
Apr
13

Thu, 4:30 pm - 5:30 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Apr
13

Thu, 5:30 pm - 6:30 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains theyve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In ad...
Apr
13

Thu, 6:00 pm - 7:00 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Apr
13

Thu, 6:00 pm - 7:00 pm
See Details
It's in the Air
Problems with pollen? It seems like every year spring comes with annoying respiratory frustrations for more and more of us. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodb...
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