Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

Natural Grocers
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We found 837 upcoming events at 124 stores

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Nov
19

Tue, 10:00 am - 6:30 pm
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Tasting Tuesday - A Monthly Vendor Fair
Join us on the third Tuesday of each month for the opportunity to sample new products, talk with vendor representatives, win gift baskets and prizes and take home samples of items in all departments. November's theme is De-Stress Your Holidays, s...
  • Natural Grocers' Team
Nov
19

Tue, 12:00 pm - 1:00 pm
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Functional Medicine
The goal of functional medicine is to get to the root cause of the problem, instead of chasing after symptoms. The body is viewed as a whole instead of separate systems. Functional medicine combines state of the art lab testing with diet and lifestyl...
  • Valerie LeComte
Nov
19

Tue, 1:00 pm - 2:00 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Nov
19

Tue, 4:45 pm - 6:00 pm
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Thanksgiving Sides!
Join me to learn how to make Garlic Roasted Butternut Squash, make ahead brussel sprouts, and purple potato mash!    
  • Janet Neustedter
Nov
19

Tue, 5:00 pm - 6:00 pm
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Nov
19

Tue, 5:15 pm - 6:15 pm
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Managing Stress
This event will focus on stress management strategies through diet and Neuroscience! We will learn several underlying causes of chronic stress, what it does to the body, and how to recognize triggers. This event will take basic Neuroscience principle...
  • Dr. Taylor Eaves
Nov
19

Tue, 5:30 pm - 6:30 pm
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Leaky Gut...The Beginning of Ill Health!
A review of gut function and how it contributes to health and illness especially brain health, inflammatory health and obesity. We will review simple ways to maintain a healthy gut lining.
  • Angie Martinez, MD IFMCP
Nov
19

Tue, 6:00 pm - 6:30 pm
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Back To The Basics
There are so many fad diets out there! How are you supposed to choose which way of eating is going to be perfect for you? There are so many options and it can be overwhelming to get started.Get off the internet and join Shaunna, a certified nutrition...
  • Shaunna Maxwell
Nov
19

Tue, 6:00 pm - 7:00 pm
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The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Nov
19

Tue, 6:00 pm - 7:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Nov
19

Tue, 6:30 pm - 7:00 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Nov
19

Tue, 6:30 pm - 7:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Nov
20

Wed, 12:00 pm - 1:30 pm
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Healthy through the holidays
Ever gone to a holiday gathering where someone brought their sick kid, and next thing you know your entire family is passing it around? This year, avoid ruining your holiday by preparing yourself with key remedies to protect against infection, and sh...
  • Dr. Lindsay Hollister, ND
Nov
20

Wed, 1:00 pm - 4:00 pm
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Mushroom Mania Fair
Join us to learn the health benefits of mushrooms, as well as how to identify various species. There will be various presenters and samples.
  • Natural Grocers' Team
Nov
20

Wed, 4:00 pm - 5:30 pm
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Fueling for Fitness
Were as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your bodys...
Nov
20

Wed, 4:00 pm - 4:30 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Nov
20

Wed, 5:30 pm - 6:30 pm
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Food for Thought: Sleep
Learn how to optimize recovery and sleep with nutrition.
  • Abby Chan
Nov
20

Wed, 5:30 pm - 6:30 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Nov
20

Wed, 6:00 pm - 8:00 pm
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The Raw Vegan DEMO & Sampling
Learn why and how Haley Cloud, of Living Raw By Grace, has been a Raw Vegan for the past 10 years and how everyone can add a some plant-based foods into their diet, no matter where they are. TASTE incredible Nacho Cheeze, Orange UnChicken, and Apple ...
  • Haley Cloud
Nov
21

Thu, 10:00 am - 11:00 am
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Free Diabetes Education
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that...
  • TJ Jasso, RN, BS
Nov
21

Thu, 12:00 pm - 1:30 pm
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Let's Taste Plant Based Holiday Recipes
Como and taste whole food plant-based recipes that are yummy and healthy for your body.I will share tips how to receive the new year by eating more whole foods instead of foods that are NOT serving you! We don't need to wait until the new year to...
  • Nelly Holst
Nov
21

Thu, 1:00 pm - 1:30 pm
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Laugh. Learn. Eat.
Experience joy in the kitchen. Learn how to prepare nutrient dense food as we enjoy eating nourishing food together! It can be confusing to know what really is "healthy".You will learn about the importance of sourcing and looking at labels when buyin...
  • Steph Penington
Nov
21

Thu, 3:30 pm - 7:00 pm
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Fun, Food, Friends and Fellowship Pt3
Eat to Live! Sample deliciously preparedheartysalads and main course meals. We will be discussing purpose. Open format,audience participation and self-reflection needed.
  • Chef AJ
Nov
21

Thu, 5:00 pm - 6:00 pm
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Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Nov
21

Thu, 5:30 pm - 6:30 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Nov
21

Thu, 6:00 pm - 7:30 pm
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Healthy Plant Based FFL Cooking Class
Please join Plant Based Chef Kelley Williamson, for a series of FREE veggie friendly cooking classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this award winning program designed by Dr. Neal Barnard, includ...
  • Kelley Williamson
Nov
21

Thu, 6:00 pm - 7:00 pm
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The Disease of Food
Exclusion diets provide unique challenges, especially when undertaken to fight disease and regain good health. To many thispath is an unknown. This seminar focuses on thechallenges of embarking on exclusion diets to regain and maintain good health, a...
  • Jennifer Dancy, MS
Nov
21

Thu, 6:00 pm - 8:00 pm
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Keto Thanksgiving
Home cooked traditional foods are an important connection to our past, our friends, and our families. We'll talk about eating a less proccessed diet and moving back to a more traditional way of eating. Learn how to cook new, healthier versions of the...
  • Aurora Evans and Brian Gerber
Nov
21

Thu, 6:00 pm - 7:00 pm
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Fasting and Autophagy
Join us for a fascinating talk about how fasting and autophagy can reverse aging, help you lose belly fat and promote health and longevity. Learn some excellent strategies to help you navigate the holidays without blowing your health goals. Don't...
  • Karen Christensen, BSc, CHN
Nov
21

Thu, 6:00 pm - 7:30 pm
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Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Nov
21

Thu, 6:00 pm - 7:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Nov
21

Thu, 6:30 pm - 7:30 pm
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A Keto Thanksgiving
A ketogenic diet is great for gaining health and losing fat but isn't always easy to stick to during the holidays.I will help you plan the perfect keto/low carb Thanksgiving dinner where you won't have to worry about getting off track with yo...
  • Stephanie Holbrook
Nov
21

Thu, 6:30 pm - 8:00 pm
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Ayurveda 101
Based in the five elements, Ayurveda treats each individual as a unique blend of ether, air, fire, earth and water. It aims to bring about balance through diet, self-care practices, seasonal routines, and herbs. In this workshop, you'll learn abo...
  • Rachel Spillane
Nov
22

Fri, 11:00 am - 12:00 pm
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Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Nov
22

Fri, 11:00 am - 11:45 am
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Nov
22

Fri, 12:00 pm - 1:00 pm
See Details
Purely Paleo
Theres a science to goingPaleo, literally! No matter where you are on the spectrum of health and wellness, ThePaleoDiet can give you the ancestral tools you need to help you reach your goals. Explore the pure science behind ThePaleoDiet and discover ...
Nov
22

Fri, 1:00 pm - 2:00 pm
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Diabetes
Join Dr. Troy Bertoli for an important discussion about diabetes. Learn about the mechanics of the disease, common symptoms and some of the best treatment options for patients based on their individual needs.
  • Dr. Troy Bertoli, MD
Nov
22

Fri, 1:00 pm - 2:00 pm
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Help!! My Thyroid is Messed Up!
Are all your Thyroid test normal but you're still struggling with symptoms of hypo/hyper thyroid? We can help. We can answer the questions that you have about supplements and support for sluggish thyroids and help answer the question of why you are s...
  • Anna J'Nett Miller
Nov
22

Fri, 4:00 pm - 4:30 pm
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Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Nov
22

Fri, 6:00 pm - 8:00 pm
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DVD Presentation - Part 2
Tom Cowan, MD,is a holistic physician in private practice in San Francisco. He is the author ofHuman Heart, Cosmic Heart; Vaccines, Autoimmunity & Changing Nature of Childhood Disease; The Fourfold Path to Healing;and co-author ofThe Nourishing Tradi...
  • Dr Thomas Cowan
Nov
22

Fri, 6:00 pm - 8:00 pm
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Community Dinner Class
Ever feel like we've lost the ability to share a meal and conversation? Join Chef Andrew as he gives some quick tips on cooking for the Holiday Season then sit down and share a meal together with your fellow attendees. One part lesson, one part socia...
  • Andrew Curtis Forlines
Nov
22

Fri, 6:00 pm - 7:00 pm
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FALL Back into Wellness
The odds of this generation living to 100 years old is increasing dramatically! With such long lifespans in front of us we want to live those years feeling well. Age brings it's complications but much can be done to maintain and even prevent. Joi...
  • American Chiropractic Clinic
Nov
23

Sat, 10:00 am - 11:30 am
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Hidden Causes of Fatigue & Exhaustion
Why am I so tired/exhausted all the time? Did you know that fatigue/exhaustion can cone from your adrenals / thyroid / brain / mitochondria? Come learn why! Do you wake up after 8 hours of sleep and are exhausted? Do you need a nap in the afternoon? ...
  • Trent Freeman DC, CFMP
Nov
23

Sat, 10:00 am - 12:00 pm
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Healthy Through the Holidays
Dr. Hammes will discuss 5 things that destroy your health during the holidays, and 3 easy ways to fix them. Come learn more about what will help your holidays including three basic holiday hacks to keep you healthy and survive the holidays!   ...
  • Dr. Dillon Hammes, DC
Nov
23

Sat, 10:00 am - 12:00 pm
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Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Nov
23

Sat, 10:00 am - 11:00 am
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Nov
23

Sat, 10:30 am - 11:30 am
See Details
Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Nov
23

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
  • Kate Sheets, MNT
Nov
23

Sat, 11:00 am - 12:00 pm
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Homemade Holiday Gifts
Do not let the holidays get you down, learn how to make gifts for everyone on your list using every day items that are sold at Natural Grocers. Lets spread Love this Holiday Season instead of financial stress and worry. Join Healthforce Superfoods fo...
  • Traci Dosmann - Healthforce Superfoods
Nov
23

Sat, 11:00 am - 12:00 pm
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Healthy for the Holidays
In this workshop Dr. Ashley will cover how to stay physically and emotionally healthy and happy during the busy holiday season. She will cover the top 6 joy stealers and how you can avoid these pitfalls. You will learn practical solutions to the most...
  • Dr. Ashley Davies, DC
Nov
23

Sat, 11:00 am - 12:30 pm
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The Gift of Gratitude
Gratitude is more than just positive thinking, it is a genuine acknowledgement, awareness, and appreciation of yourself, your loved ones, and your surroundings. Gratitudeallows you to appreciate life on a deeper level, which can result in healthier l...
  • Carah Solemsaas
Nov
23

Sat, 11:00 am - 12:30 pm
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Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Nov
23

Sat, 11:00 am - 12:00 pm
See Details
Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Nov
23

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Nov
23

Sat, 12:00 pm - 1:15 pm
See Details
Adrenal Fatigue: The Hidden Disease
Adrenal Fatigue has been named the diseaseof the 21stcentury. During this intense 60 minute session, Dr. Harrison will explain what Adrenal Fatigue is, introduce the specific anatomy and hormones involved as well as provide clinical insight on this c...
  • Glenn Harrison, DC, BSc
Nov
23

Sat, 12:00 pm - 1:00 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Nov
23

Sat, 12:00 pm - 1:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Nov
23

Sat, 12:00 pm - 1:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Nov
23

Sat, 12:00 pm - 1:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Nov
23

Sat, 12:15 pm - 1:00 pm
See Details
Healthy Gluten-free Store Tour
We invite you to an informative Gluten-free Store Tour offering inspiration for your desire to eat well and be well.
Nov
23

Sat, 1:00 pm - 3:00 pm
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Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
  • Amy Conner, BS
Nov
23

Sat, 1:00 pm - 3:00 pm
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Plant-Based Thanksgiving Feast
You can still feast deliciously and decrease your risk of a holiday heart attack. Chef Robins Vibrant Cuisine, a fusion of global cuisines using whole, unprocessed, antioxidant-rich ingredients delights the palate and nourishes the body. A whole food...
  • Robin Jeep
Nov
23

Sat, 1:00 pm - 2:00 pm
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Meal Time Motivation for Moms
Healthy eating with kids can be hard.Wouldnt it be nice if you could save time AND cook healthy meals that everyone actually enjoyed?Dinner time doesnt have to leave you feeling stressed out. Ill help you go from clueless in the kitchen to meal plann...
  • Lindsay Johnson, MSN, RN
Nov
23

Sat, 1:00 pm - 2:00 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Nov
23

Sat, 1:00 pm - 4:00 pm
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Nov
23

Sat, 1:00 pm - 2:00 pm
See Details
Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Nov
23

Sat, 1:30 pm - 2:30 pm
See Details
Taking Back Control of Your Health
Feeling and looking good in your body doesn't have to be hard or complicated no matter what your age is.Learn how to slow down the aging process while increasing your stamina and energy. Find out what foods create more youthfulness in your appear...
  • Jisele Tuuri, Author
Nov
23

Sat, 1:30 pm - 2:30 pm
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Chronic Pain Explained
We will explore an underlying cause to chronic pain & answer the following questions: Why does my body still hurt? Why havent all the treatments helped? Will I have to take medications all my life? Is there any hope for me? It will also introduce a s...
  • Sylvia Goroski, MA
Nov
23

Sat, 2:00 pm - 3:00 pm
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Vegan Scrumptious Holiday Feast
Happy Holidays! Fruit 'nVeggie Mama has created the most mouthwatering vegan feast you can imagine. Its a vegan food party with all the fixingsyou dont want to miss! Free for the community. See you there!
  • Tinisha Poitier
Nov
23

Sat, 2:00 pm - 3:15 pm
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Eye Health in the Visionary Kitchen
Learn about how culinary preparation influences our body's ability to absorb nutrients for eye health. Water soluble vitamin C is found in every tissue in the eye! High heat/boiling diminishes this eye antioxidant. The body can better access the lute...
  • Sandra Young, OD
Nov
23

Sat, 2:00 pm - 3:00 pm
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Know Your Nutrition
Not sure where to start on healthy eating? Come join me and learn about the basics of nutrition and what it mean for your health!
  • Laura Dickey
Nov
23

Sat, 2:00 pm - 3:30 pm
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Cooking w/ Love!
It's that time of year again filled with family get-togethers gathered around the table! Come learn how to make Cherice Love's favorite, most delicious holiday styled 100% Vegan/GF dishes to share with the entire family!Cherice Love is a Glut...
  • Cherice Love
Nov
23

Sat, 3:00 pm - 4:30 pm
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Unraveling the Mysterious
Functional mushrooms have been used for over 5000 years yet their introduction in the West is just emerging. Join Danielle Ryan Broida, RH (AHG) as she walks you through the fascinating Fungi Kingdom, demystifying the wondrous world of mushrooms. Div...
  • Danielle Ryan Broida, RH (AHG)
Nov
23

Sat, 3:00 pm - 4:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Nov
23

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Nov
23

Sat, 4:00 pm - 5:00 pm
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Vegan Thanksgiving Dinner on a Budget
Learn how to make a delicious Thanksgiving Dinner including an appetizer, entree and dessert - all on a budget! Featuring special guest Stephanie Ricke, one of Natural Grocers' Nutritional Health Coaches, we will share some healthy, budget friendly t...
  • Kooking With Kwan: Markwan & Rebecca
Nov
24

Sun, 1:00 pm - 3:00 pm
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Plant-Based Thanksgiving Delights!
Whether you are vegan or not, these recipes will be yummy additions to your holiday meal.
  • Charles Cole, Executive Chef
Nov
24

Sun, 1:30 pm - 2:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Nov
24

Sun, 2:00 pm - 2:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
  • Brooke Beier, BS
Nov
24

Sun, 3:00 pm - 4:15 pm
See Details
Veggies - It's What's for Breakfast!
Start your day off right with you guessed itvegetables! Well show you quick and easy ways to pack a nutrient-dense punch in the morning. Lets put the fast (and healthy) back in breakfast! Join the good4urevolution and Learn. Eat. Dream!
  • Jessica Cox, B.S.
Nov
24

Sun, 3:00 pm - 4:30 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
  • Angeline Karigan-Winter, CHC
Nov
24

Sun, 3:00 pm - 4:15 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Nov
25

Mon, 6:00 pm - 7:00 pm
See Details
Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Nov
25

Mon, 6:30 pm - 8:30 pm
See Details
Have Mercy Thanksgiving Turkay.
We invite you to meet and share your recipes for the holiday menu. Let's make sweet potato and pumpkin pie together and share the secrets of the cornucopia. We will learn how to prepare the body for the adoption of such a hearty and tasty holiday men...
  • Oksana Doloman
Nov
26

Tue, 3:00 pm - 4:30 pm
See Details
Tasty Turkeys You Can Trust
Whether you're hosting your first Thanksgiving or your fiftieth, one thing remains the sameits all about the turkey! But not all turkeys are created equal. In fact, many are raised using GMO-containing feed, antibiotics and other chemicals. Learn...
Nov
26

Tue, 5:30 pm - 6:30 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Nov
27

Wed, 5:00 pm - 6:30 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Nov
30

Sat, 10:00 am - 11:30 am
See Details
Hidden Causes of Fatigue & Exhaustion
Why am I so tired/exhausted all the time? Did you know that fatigue/exhaustion can cone from your adrenals / thyroid / brain / mitochondria? Come learn why! Do you wake up after 8 hours of sleep and are exhausted? Do you need a nap in the afternoon? ...
  • Trent Freeman DC, CFMP
Nov
30

Sat, 10:00 am - 12:00 pm
See Details
Nutrition for Pregnancy
When you're pregnant, nutrition is key. However, it isn't always easy to focus on nutrition when you're dealing with nausea, cravings, and food aversions. Corpus Christi Birth Center is committed to educating pregnant moms (and their families!) on th...
  • Corpus Christi Birth Center
Nov
30

Sat, 11:00 am - 12:00 pm
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Yin and Yang
Traditional Chinese Medicine is a beautiful and efficient lens through which to view our health. In this short introduction, you will be introduced to two fundamentals concepts from this ancient healing system: Yin and Yang. Simple at first glance, y...
  • Jim Nymeyer, Clinical Herbalist
Nov
30

Sat, 12:00 pm - 1:00 pm
See Details
Quick and Easy Pumpkin and Quinoa Chili
Join Beth to learn how to prepare an easy, quick, nutritious holiday treat that will warm you from the inside out.  
  • BETH MCCULLOUGH
Nov
30

Sat, 1:00 pm - 3:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
  • Amy Conner, BS
Nov
30

Sat, 1:00 pm - 2:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Nov
30

Sat, 1:00 pm - 2:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Nov
30

Sat, 4:00 pm - 6:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Dec
1

Sun, 2:00 pm - 3:00 pm
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Fight Back Against Holiday Stress
Feeling overwhelmed from holiday gift shopping? Do you have family coming in for the holidays? Trying to survive the looming week of finals? If you said yes to any of these, you might be suffering the ill effects of stress. While its impossible to re...
  • Marie Skubic, CTNC, CHS
Dec
1

Sun, 2:00 pm - 3:00 pm
See Details
Homemade Beauty Products
Come join us and learn how to make your own beauty products from everyday items sold right here at Natural Grocers.
  • Traci Dosmann - Healthforce Superfoods
Dec
1

Sun, 2:00 pm - 3:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
  • Cali Powell, MScN
Dec
2

Mon, 1:00 pm - 2:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
  • Nicole Lamb, M.S.
Dec
2

Mon, 7:00 pm - 8:00 am
See Details
Overeaters Anonymous
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Carrie M
Dec
3

Tue, 12:00 pm - 1:00 pm
See Details
Stress the Silent Killer
Join us for a combination of our two most popular classes. You will learn: How to manage stress naturally. We cant make it go away, but we can teach techniques on how to manage it. How to live life to the fullest at any age, nutrition, supplements, s...
  • Dr. Afshin Mofid
Dec
3

Tue, 4:00 pm - 5:00 pm
See Details
Eating for Energy
Primary and secondary foods that give you energy. Find out what is draining your energy.
  • Jodi Isolini
Dec
3

Tue, 5:00 pm - 6:00 pm
See Details
CBD Lecture
Considering CBD? Learn from a trusted brand, Garden of Life, about Dr formulated CBD.Come win CBD gift baskets and taste free samples!
  • Travis Lesperance, B.S.
Dec
3

Tue, 5:00 pm - 6:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Dec
3

Tue, 5:30 pm - 6:30 pm
See Details
Healthy Food Made Easy
Come join us show you how to make easy, fast, healthy, and delicious dishes that you can serve your family on a busy Tuesday night!
  • Deryk Thompson-Astilla
Dec
3

Tue, 5:45 pm - 6:45 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
  • Corrine Fenske, BS
Dec
3

Tue, 6:00 pm - 7:00 pm
See Details
Anxiety, Depression, Brain FUNK
You have not been yourself and it has been too long since you remember what "good" felt like. I don't want to take pills but what else can I do?You can do simple lifestyle changes to support the balance you have needed for so long. Dr. Martinez ...
  • Angie Martinez, MD IFMCP
Dec
3

Tue, 6:00 pm - 7:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Dec
3

Tue, 6:00 pm - 7:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Dec
3

Tue, 6:30 pm - 7:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
Dec
3

Tue, 7:00 pm - 8:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
  • Kathy M, RD
Dec
3

Tue, 7:00 pm - 8:00 pm
See Details
Microbiome Care and Restoration
Environmental chemicals, antibiotics, and refined foods combine to give our delicate microbiomes a beating. Research is confirming that the trillions of bacteria that live in and on our bodies play important roles in obesity, anxiety and depression a...
  • Cheri King, ND
Dec
4

Wed, 3:00 pm - 4:00 pm
See Details
Make this Holiday Season the Healthiest
Too many people are suffering from health complications and something must change. During this presentation you will learn tips, strategies, and the ins and outs of eating healthy while remaining active and stress-free during the holiday season.
  • Karen Hunter, PharmD
Dec
4

Wed, 4:00 pm - 5:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Dec
4

Wed, 5:00 pm - 6:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Dec
4

Wed, 5:30 pm - 6:30 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Dec
4

Wed, 5:30 pm - 6:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Dec
4

Wed, 6:00 pm - 7:30 pm
See Details
Empowering Yourself for Better Health
Learn the overall affects that nutrition has on your health and about the difference you will feel by making better choices! Get more information on the importance of healthy fats and how to determine which fats are healthy. Learn all of this and mor...
  • Ann Thompson
Dec
4

Wed, 6:00 pm - 8:00 pm
See Details
Raw Vegan Hot Soups Class!
Come learn why Haley, of Living Raw By Grace, went raw vegan 11 years ago and why she continues to eat this way. Taste three delicious soups and watch the demonstrations of each! Be inspired for the winter season to eat healthier and easier!
  • Haley Cloud
Dec
4

Wed, 6:00 pm - 7:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Dec
5

Thu, 12:00 pm - 1:00 pm
See Details
How to Beat Stress...
You're invited to a talk by Dr.Michelle Green, chiropractor at Network Family Wellness Center to discover damage caused by stress, steps you can take to reduce stress in your everyday life, strategies you can use to harness stress and turn it into a ...
  • Dr. Michelle Green, DC
Dec
5

Thu, 1:00 pm - 1:30 pm
See Details
Laugh. Learn. Eat.
Experience joy in the kitchen. Learn how to prepare nutrient dense food as we enjoy eating nourishing food together! It can be confusing to know what really is "healthy".You will learn about the importance of sourcing and looking at labels when buyin...
  • Steph Penington
Dec
5

Thu, 2:00 pm - 3:00 pm
See Details
CBD Lecture
Considering CBD? Learn from a trusted brand, Garden of Life, about Dr formulated CBD.Come win CBD gift baskets and taste free samples!
  • Travis Lesperance, B.S.
Dec
5

Thu, 3:00 pm - 4:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Dec
5

Thu, 4:00 pm - 5:30 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Dec
5

Thu, 4:30 pm - 5:30 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Dec
5

Thu, 6:00 pm - 7:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Dec
5

Thu, 6:00 pm - 7:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Dec
5

Thu, 6:30 pm - 7:30 pm
See Details
Overeaters Anonymous
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Jenn A. - Overeaters Anonymous
Dec
5

Thu, 6:45 pm - 7:45 pm
See Details
A Vegans Guide to Holiday Eating
Being a vegan is hard enough, but over the holidays it can be extremely difficult! Family and friends are all getting together for food and fun, but what do you eat? In this class, we will be exploring how you can take care of your body while still s...
  • Cassidy Gundersen
Dec
5

Thu, 7:00 pm - 8:00 pm
See Details
Overeaters Anonymous Meeting - Monument
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Beth Usdrowski
Dec
6

Fri, 10:00 am - 11:00 am
See Details
Overeaters Anonymous - South Aurora
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary purpose is to abs...
  • Erin B.
Dec
6

Fri, 10:00 am - 11:00 am
See Details
Dahl Studio Music Together Family Class
Free music and movement class from internationally-acclaimed early music program Music Together for families with newborns, toddlers, or big kids up to 5 years old!
  • Dahl Studio
Dec
6

Fri, 1:00 pm - 2:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
  • Dawn Franz, BSc
Dec
6

Fri, 1:00 pm - 2:00 pm
See Details
5 Hacks To Holiday Eating
Don't just survive,THRIVE during the holiday season!Use these simple hacks and learn fun recipesto make navigating the holidays table effortless.
  • Debi Keys
Dec
6

Fri, 6:00 pm - 7:00 pm
See Details
Effective Weight Loss
We will be discussing why fad dieting doesnt work, tips for how to make small changes in your daily life, and how to improve your health in the process, all the while providing you with support and information on how to get into contact with a dietit...
  • Shelby Cook
Dec
7

Sat, 9:00 am - 2:00 pm
See Details
Homemade Holiday Gifts
Do not let the holidays get you down, learn how to make gifts for everyone on your list using every day items that are sold at Natural Grocers. Let's spread Love this Holiday Season instead of financial stress and worry.
  • Traci Dosmann - Healthforce Superfoods
Dec
7

Sat, 10:00 am - 11:30 am
See Details
Permanet Weight Loss For 2020
Why is losing weight so hard? Do you know your body type? Could it be your metabolism, brain chemicals, Yeast Overgrowth, Thyroid, Adrenals that are preventing you from losing weight and keeping it off? You must do something different than cutting ca...
  • Trent Freeman DC, CFMP
Dec
7

Sat, 10:00 am - 11:00 am
See Details
Quick and Easy Salsa Recipes
Carol cooks in the Natural Grocers kitchen using Two Hot Mamas Salsa, showing you quick and easy ways to use salsa in your recipes.
  • Cooking with Carol Two Hot Mamas Salsa Company
Dec
7

Sat, 10:00 am - 11:00 am
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
7

Sat, 10:00 am - 11:30 am
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Dec
7

Sat, 10:00 am - 10:45 am
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
7

Sat, 10:00 am - 12:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Dec
7

Sat, 10:30 am - 11:45 am
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Dec
7

Sat, 11:00 am - 12:00 pm
See Details
The Post Holiday Detox Plan
Join Brooke, functional medicine nutrition practitioner, to learn how you can safely and effectively cleanse and detoxify during the winter months. You'll learn how the process of detoxification works in the body, and what you can do after the ho...
  • Brooke Seiz, MNT
Dec
7

Sat, 11:00 am - 12:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
  • Kate Sheets, MNT
Dec
7

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
  • Charmaine Stockstill, CNT
Dec
7

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
  • Kathy M, RD
Dec
7

Sat, 11:00 am - 2:00 pm
See Details
Kid's Holiday Fair
Bring the whole family and get cozy with some snacks and warm drinks! We will have tons of fun for the kids with festive rock painting from Fargo Rocks and food science experiments with Concordia's professor Wyllie!
  • Natural Grocers good4u Crew
Dec
7

Sat, 11:00 am - 12:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Dec
7

Sat, 11:00 am - 3:00 pm
See Details
Healthy Holidays
The holidays dont have to be a time for stress and worry. Healthy foods and gifts are the perfect way to bring out the best in everyone, and make all those hard-to-shop for people on your list happy. Make the most of this holiday season by creating a...
Dec
7

Sat, 11:00 am - 12:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Dec
7

Sat, 12:00 pm - 4:00 pm
See Details
Gluten-Free Holiday Fair
The holidays are all about sharing good cheer, good will and good food. Join us for our festive Gluten-Free Holiday Fair and enjoy all the magic of the holidays with seasonal foods, supplements and body care products. Making your holidays gluten free...
  • Natural Grocers good4u Crew
Dec
7

Sat, 12:00 pm - 3:00 pm
See Details
Healthy Holidays
The holidays dont have to be a time for stress and worry. Healthy foods and gifts are the perfect way to bring out the best in everyone, and make all those hard-to-shop for people on your list happy. Make the most of this holiday season by creating a...
  • Natural Grocers good4u Crew
Dec
7

Sat, 12:00 pm - 1:30 pm
See Details
Stress, Hormones, and Your Health
Many believe hormones are a mystery and when they are dysregulated the only choice is to accept it; however, this could not be farther from the truth.In this 1 hour presentation, Dr. Harrison will explain the concepts of how hormones work, the common...
  • Glenn Harrison, DC, BSc
Dec
7

Sat, 12:00 pm - 5:00 pm
See Details
Indulge & Be Well Health Fair
When it comes to prioritizing your health and treating yourself, you don't have to choose just one! Join us at our Indulge and Be Well Health Fair to be pampered with products from every department. There will be prizes, free samples, games, demos, a...
  • Natural Grocers Team
Dec
7

Sat, 12:00 pm - 1:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
7

Sat, 12:00 pm - 1:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Dec
7

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
7

Sat, 12:00 pm - 1:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
7

Sat, 12:30 pm - 2:30 pm
See Details
Holiday Favorites with a Twist!
Learn easy, quick and healthy recipes with an Indian twist. You will learn some healthy Indian, American desserts for the holidays without adding to your waist! Join us to learn 1) Easy quick Pies 2) Ladoos 3) Gingerbread and Holiday Cookies!
  • Rafia Heerji
Dec
7

Sat, 12:30 pm - 1:30 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Dec
7

Sat, 1:00 pm - 2:45 pm
See Details
Chef Robins Holiday Excess Detox
How to detox in between the inevitable holiday cheer excesses. Maintain your vitality and weight during the celebratory holiday season. Learn easy hacks including nutrient loading, juicing, souping, french drinking chocolate, and easy remedy shots!
  • Robin Jeep
Dec
7

Sat, 1:00 pm - 2:45 pm
See Details
Chef Robins Holiday Excess Detox
How to detox in between the inevitable holiday cheer excesses. Maintain your vitality and weight during the celebratory holiday season. Learn easy hacks including nutrient loading, juicing, souping, french drinking chocolate, and easy remedy shots!
  • Robin Jeep
Dec
7

Sat, 1:00 pm - 2:30 pm
See Details
Organic Farming and Climate Change
The food we eat plays an oversized role in driving our climate crisis. In this presentation, we'll learn how the industrial food system was made possible by the availability of cheap & abundant energy that defined the 20th century. In addition, we'll...
  • Rob Vollmar
Dec
7

Sat, 1:00 pm - 2:00 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role inbrain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at an...
Dec
7

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Dec
7

Sat, 1:00 pm - 2:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
7

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
7

Sat, 1:00 pm - 2:00 pm
See Details
How Your Body Really Works (or doesnt)
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2 part class to be taken in any order. See Why EAT THIS).WARNING: Attendees may experience side effects such as weight loss, decreased aches...
Dec
7

Sat, 1:00 pm - 2:00 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Dec
7

Sat, 1:00 pm - 2:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Dec
7

Sat, 1:30 pm - 2:30 pm
See Details
Healthy Mind and Body
Attaining and maintaining vibrant health does not have to be complicated. As a person ages, it isn't normal for the body to be diseased or in any way compromised,which could look like heart disease, Alzheimer's, dementia, etc. I would like to...
  • Jisele Tuuri
Dec
7

Sat, 2:00 pm - 3:00 pm
See Details
Minerals - Our Body's Spark Plugs
A look at each of the primary minerals, their roles in the body and what happens in the body when there is either too much, too little or an imbalance between minerals. A discussion of how to determine one's mineral status and how to correct imba...
  • Mary Williams
Dec
7

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
Dec
7

Sat, 2:30 pm - 4:30 pm
See Details
Keto Baking Made Simple
Learn the basics of using alternative "flours" for successful Keto receipes!
  • Tamara Maddox
Dec
7

Sat, 2:30 pm - 3:30 pm
See Details
Keto Support Group
Come learn tips and tricks from fellow keto-ers on how to be successful on this diet.This is a meeting for folks with some experience with the keto diet to swap recipes, new places to eat, and celebrate successes of all!
Dec
7

Sat, 3:00 pm - 3:30 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
  • Hillary Fletcher
Dec
7

Sat, 3:00 pm - 4:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Dec
7

Sat, 3:00 pm - 4:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
7

Sat, 3:00 pm - 4:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Dec
7

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
8

Sun, 12:00 pm - 6:00 pm
See Details
DIY Holiday Gifts and Beauty Fair
Want to create something special for the people on your gift list while also pampering yourself? Join us for a day of DIY! We're going to make lovely gifts and beauty products using tinctures, essential oils, and food items, so you'll have plenty of ...
  • Natural Grocers good4u Crew
Dec
8

Sun, 12:00 pm - 1:00 pm
See Details
Impact Your Health With 5 Supplements
In our currentworld there are a multitude of supplements and brands to choose from. This class will focus on five supplements that can help overall health, support stable blood sugar, fight inflammation and help maintain heart health. This class will...
  • Anna LeMay
Dec
8

Sun, 1:00 pm - 2:30 pm
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Essential Oils for the Whole Family
Did you know that one drop of an essential oil is roughly equivalent to 30 cups of tea? Join Dr. Judith Boice, Aromatherapy Professor at the American College of Healthcare Sciences, to learn how to safely, effectively use essential oils to support yo...
  • Dr. Judith Boice
Dec
8

Sun, 1:00 pm - 3:00 pm
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Plant-Based Holiday Treats
Plant-based alternatives for vegans and those who just want to eat healthier.
  • Charles Cole, Executive Chef
Dec
8

Sun, 1:30 pm - 2:00 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
  • Nutritional Health Coach
Dec
8

Sun, 1:30 pm - 2:30 pm
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The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
  • Helena Linzy, M.S.
Dec
8

Sun, 2:00 pm - 3:00 pm
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Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
Dec
8

Sun, 2:00 pm - 2:30 pm
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DIY Body Care Holiday Gift Scrub Station
Want to learn how to make a homemade chemical free body care gifts for your loved ones this holiday season? The average American uses 9 products a day for a total of 126 different ingredientsmany of which are hormone disruptors, neurotoxins and skin ...
  • Marie Skubic, CTNC, CHS
Dec
8

Sun, 2:00 pm - 3:00 pm
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Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...