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39.709921, -104.987224

Location Denver - Design District - Alameda and Broadway

Sun: 08:57 am-07:36 pm
Mon - Sat: 08:27 am-08:36 pm

368 S Broadway
Denver, CO 80209
United States

(303) 733-3033
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Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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We found 21 upcoming events at 1 Oregon stores

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Dec
13

Sat, 11:00 am - 12:00 pm
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Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Eugene
  • Yaakov Levine, FNTP
Dec
17

Wed, 12:00 pm - 1:30 pm
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Mexican Atoles Keep You Warm & Happy
In this class, you will learn how to prepare three traditional Mexican atoles to keep you warm this winter, including Strawberry, Champurrado (a Mexican chocolate-based atole), and Pecan. Recipes will be provided to all attendees.
Location Eugene
  • Briselda Molina
Dec
20

Sat, 12:00 pm - 2:00 pm
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Sampling Delicious Natural Grocers Brand GF Brownies
Have you tried our Natural Grocers Brand Gluten-Free Brownies? Now is your chance! Our mixes are not only gluten-free but also dairy- and grain-free. We chose cassava and coconut flour instead of rice flour for our ooey, gooey, and deliciously che...
Location Eugene
  • Yaakov Levine, FNTP
Jan
7

Wed, 2:30 pm - 4:00 pm
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Food As Medicine Introduction
This session will discuss evidence-based resources for health information.  The six pillars of Lifestyle Medicine will be discussed.    The side effects of the standard American diet will be covered.  Also, a discussion on how our food choices have c...
Location Eugene
  • Charlie Ross, DO, DipABLM
Jan
10

Sat, 11:00 am - 12:00 pm
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Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. Join us for this short and sweet class as we comb through the science behind honey's health-supportive properties and ...
Location Eugene
  • Yaakov Levine, FNTP
Jan
14

Wed, 2:30 pm - 3:30 pm
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Food As Medicine--Introduction 2
This 2nd introductory session will review evidence-based resources.   Discussion of "who do you trust” along with sharing and discussion of transparent web sites and other reliable resources.  A deeper dive into the root causes of chronic illnesses. ...
Location Eugene
  • Charlie Ross, DO, DipABLM
Jan
21

Wed, 2:30 pm - 4:00 pm
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The Microbione
This class will discuss the microbiome and its importance to overall health.  Also, covered will be a discussion on the importance of fiber.   In this class you will learn that you can make your own GLP-1 (Ozempic) by choosing certain foods.  As will...
Location Eugene
  • Charlie Ross, DO, DipABLM
Jan
24

Sat, 11:00 am - 12:00 pm
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Hack Your Health: Eat Like a Regenivore
Join us as we begin our 3 Essential Hacks for a Healthier You series. In this class, NHCs will unpack Hack #1: Eat Like a Regenivore, teaching you how to eat for your health and the planet’s health too! You'll also learn practical tips for reading fo...
Location Eugene
  • Yaakov Levine, FNTP
Jan
28

Wed, 2:30 pm - 4:00 pm
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Let's Go Shopping
At this session...various plant based food options will be discussed.  What to buy, how to prepare and have fun transitioning to more foods with fiber.  Learn about various fruits, vegetables, legumes, whole grains, and nuts and seeds.
Location Eugene
  • Charlie Ross, DO, DipABLM
Jan
31

Sat, 11:00 am - 12:00 pm
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Hack Your Health: Balance Blood Sugar
Blood sugar levels throughout the day and over time affect your energy, mood, and long-term health more than you might realize. In Week 2 of our 3 Essential Hacks for a Healthier You series, you’ll discover why stable blood sugar is so important and ...
Location Eugene
  • Yaakov Levine, FNTP
Feb
4

Wed, 2:30 pm - 4:00 pm
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Cardiovascular Disease and Diabetes
Learn the root causes of cardiovascular disease.  Review Ornish and Esselstyn studies.  Discuss hypertension, heart attack, and stroke.   Discuss the causes of diabetes and how to reduce insulin resistance.
Location Eugene
  • Charlie Ross, DO, DipABLM
Feb
7

Sat, 11:00 am - 12:00 pm
See Details
Hack Your Health: Detoxify Your Life
Modern life brings many conveniences, but also exposes us to thousands of chemicals linked to poor health. In Week 3 of our 3 Essential Hacks for a Healthier You series, you’ll learn how to engage in gentle daily detoxification by taking steps to red...
Location Eugene
  • Yaakov Levine, FNTP
Feb
11

Wed, 2:30 pm - 3:30 pm
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Autoimmune Diseases and Chronic Pain
This class will discuss autoimmune diseases that are of interest to the group members.  Inflammation will be discussed along with how to reduce inflammation in the body.  Chronic pain will also be discussed.  Food choices that reduce inflammation wil...
Location Eugene
  • Charlie Ross, DO, DipABLM
Feb
14

Sat, 11:00 am - 12:00 pm
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Eugene
  • Yaakov Levine, FNTP
Feb
18

Wed, 2:30 pm - 4:00 pm
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Mind and Health
This class will explore the importance of our thoughts and how our health can be affected.  Why is changing our behavior so difficult?  How do we talk to ourselves?  What lifestyle choices may bring us the best mental health?
Location Eugene
  • Charlie Ross, DO, DipABLM
Feb
25

Wed, 2:30 pm - 4:00 pm
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Discussing Cancer
This class will discuss cancer....the number 2 killer in our country.   Will lifestyle choices make a difference as we discuss this important topic?  Screening tests will be discussed.  Treatments will be discussed.  What are the best foods for fight...
Location Eugene
  • Charlie Ross, DO, DipABLM
Mar
4

Wed, 2:30 pm - 4:00 pm
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Effect of Food Choice on the Planet
This class will discuss the impact of our food choice on the planet...how much water we use, how much land mass we require, and how much we are polluting the planet.   Eating healthier foods can improve our individual health and, at the same time, im...
Location Eugene
  • Charlie Ross, DO, DipABLM
Mar
11

Wed, 2:30 pm - 3:30 pm
See Details
Nutritional Myths
Let's explore some nutritional myths.   We will discuss protein, fiber, calcium, dairy products, carbohydrates, oil, iron, and answer your questions.
Location Eugene
  • Charlie Ross, DO, DipABLM
Mar
18

Wed, 2:30 pm - 4:00 pm
See Details
Bone Health
This class will discuss bone loss and strategies to keep from having to deal with a fracture.   The class will be discussing food choices, movement, stress, and other lifestyle issues that may contribute to bone health.   Come join in and bring your ...
Location Eugene
  • Charlie Ross, DO, DipABLM
Mar
25

Wed, 2:30 pm - 4:00 pm
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Weight Loss
This class is important... as so many people in our population are overweight or obese.   Come join in the discussion on ultra processed foods and how our foods have changed over the last 100 years.  Learn about low calorie density food choices.  And...
Location Eugene
  • Charlie Ross, DO, DipABLM
Apr
1

Wed, 2:30 pm - 4:00 pm
See Details
Summing Up The Science of Nutrition
This final class is totally Q&A.  A list of 35' questions will be reviewed demonstration the highlights with resources to clear up any confusion about the science of nutrition and the importance of lifestyle choices to one's health.
Location Eugene
  • Charlie Ross, DO, DipABLM
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