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Find an Event
Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.
These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.
The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!
Reservations are not required. Seating is limited so it’s first come, first seated.
Oct
17
Sat, 11:00 am - 12:00 pm
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Oct
24
Sat, 11:00 am - 1:00 pm
Family fun alert! Saturday, October 24th, 11:00 a.m. to 1:00 p.m. for a chance to win a gift card worth up to $50 and a kids treasure hunt including treats and crafts! The first 200 through the door will receive a FREE limited-edition Halloween theme...
Oct
31
Sat, 12:00 pm - 2:00 pm
Nov
7
Sat, 11:00 am - 12:00 pm
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Nov
14
Sat, 11:00 am - 12:00 pm
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Nov
21
Sat, 11:00 am - 12:00 pm
Holiday extras can be hard on a dog’s digestive system. Learn what pancreatitis is, foods that may raise concern, signs that need veterinary attention, and how nutrition can support a sensitive gut. We’ll explore lower-fat foods, smarter treats, hydr...
- Jennifer Holmes BS, RVT, CCRP/FT, CHPHC
Dec
5
Sat, 11:00 am - 12:00 pm
Holiday treats aren’t just for humans! Learn how to choose simple, gut-friendly treats, add whole foods that support digestion, and know what to do when your dog eats something they shouldn’t. We’ll explore practical foods, simple recipes, and gentle...
- Jennifer Holmes BS, RVT, CCRP/FT, CHPHC
Dec
12
Sat, 11:00 am - 12:00 pm
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Dec
19
Sat, 12:00 pm - 2:00 pm
Jan
2
Sat, 11:00 am - 12:00 pm
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Jan
16
Sat, 1:00 pm - 2:00 pm
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Feb
6
Sat, 11:00 am - 12:00 pm
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Feb
20
Sat, 11:00 am - 12:00 pm
88% of Americans don’t get enough vitamin E. This important antioxidant is E-ssential for bone, skin, eye, cardiovascular health, and immune function. Come take the quiz to see if you’re getting E-nough and discover why vitamin E is such a crucial pa...
Mar
6
Sat, 11:00 am - 12:00 pm
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. It’s also one of our first lines of defense against harmful substances and provides detoxification support, amon...
Mar
27
Sat, 11:00 am - 12:00 pm
Discover why vegetables are so good4u and considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiber—we all know we’re supposed to eat the rainbow, but do you know all the varieties out there? Learn how to eat more orga...
Apr
10
Sat, 11:00 am - 12:00 pm
Join your Nutritional Health Coach for a 3-part Class Series “3 Essential Hacks for a Healthier You”. In Week 1, we will unpack our first healthy hack—Eat Like a Regenivore—teaching you how to eat for your health, and the planet’s health! You'll lear...
Apr
17
Sat, 11:00 am - 12:00 pm
Blood sugar levels throughout the day and over time affect your energy, mood, and long-term health more than you might realize. In Week 2, we’ll examine our second hack for a healthier you and why stable blood sugar is so important. Learn powerful st...
Apr
24
Sat, 11:00 am - 12:00 pm
Modern life offers many conveniences, but it also exposes us to thousands of chemicals linked to poor health. In Week 3, we’ll discuss our final hack for a healthier you, where you’ll learn how to engage in gentle daily detoxification by taking steps...
May
1
Sat, 11:00 am - 12:00 pm
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
May
15
Sat, 11:00 am - 12:00 pm
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achievi...
Jun
5
Sat, 11:00 am - 12:00 pm
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Jun
19
Sat, 11:00 am - 12:00 pm
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...