Chicken Antipasto Skillet Meal Recipe

Chicken Antipasto Skillet Meal

Coconut Free

Sugar Free

Gluten Free

Nut Free

Legume Free

Seed Free

Dairy Free

Egg Free

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Description

Chicken and your favorite antipasto ingredients come together quickly and easily to make this delicious skillet meal. On the table in less than an hour, it’s a convenient weeknight meal. It’s easy to customize, too!

Serves

Total Time

42 minutes

Ingredients

1⁄4 cup gluten-free flour

1⁄2 teaspoon Natural Grocers® Brand Bulk Real Salt

1⁄2 teaspoon Natural Grocers Brand Bulk Organic Ground Black Pepper

1 pound boneless, skinless chicken breasts or thighs, pounded to ½-inch thick

4 tablespoons Natural Grocers Brand Organic Extra Virgin Olive Oil, divided

3 cloves organic garlic, thinly sliced

1⁄2 cup white wine, such as Sauvignon Blanc or Chardonnay

1⁄2 cup water

2 cups of your choice of mixed jarred marinated vegetables, drained and coarsely chopped:

• Natural Grocers Brand Organic Whole Greek Pepperoncini

• Natural Grocers Brand Organic Pitted Green Olives

• Natural Grocers Brand Organic Roasted Red Pepper Strips

• Natural Grocers Brand Organic Pitted Kalamata Olives

• Natural Grocers Brand Organic Capers

• Organic artichoke hearts

• Organic sun-dried tomatoes

1 tablespoon unsalted organic butter

Fresh organic parsley, minced (optional, for garnish)

Directions

Combine the gluten-free flour, salt, and pepper in a medium bowl then dredge each chicken piece and shake off any excess.
Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat and add chicken to sear, about 4 minutes per side, being careful not to overcrowd the pan. Add extra olive oil and sear in batches if necessary. Remove chicken to a plate once browned.
Reduce the heat to medium and add another tablespoon of olive oil. Add the garlic and cook for about 30 seconds to soften but not brown, then add the wine and water. Increase the heat to medium-high and cook to reduce the volume by half, about 3 minutes.
Place the vegetables into the pan and cook until warmed through, about 2 minutes, then stir in the butter until melted.
Nestle the chicken and add any accumulated juices back into the pan with the vegetables, then reduce the heat to medium-low and simmer, uncovered, until the chicken is cooked through, approximately 5-6 minutes per side. Flip the chicken after 5 minutes and monitor for doneness using an instant-read thermometer (165°F for breast meat, 175°F for dark meat).
Before removing the chicken from the pan taste the sauce, adding extra salt or pepper if desired.
Transfer the chicken to a cutting board and continue to reduce the pan liquid by half over high to medium-high heat. Cut the chicken into thin strips, against the grain of the muscle fibers and divide evenly among plates. Top each serving with the pan sauce and marinated vegetables. Serve over Natural Grocers Brand Bulk Organic Rice, cauliflower rice, gluten-free pasta, or with a side of greens if desired.

Nutrition Information

per one serving *(will vary depending on ingredients chosen)

Calories	Carbs	Protein	Fat	Fiber
493 kcal	13 g	26 g	33 g	1 g

Beverage Pairing

Recommended Beverage: Wine

Recommended Style: Chardonnay

Recommended Brand: Natural Origins

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