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Easy Sheet Pan Mediterranean Chicken
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Our Easy Sheet Pan Mediterranean Chicken is simple to make, yet bursting with flavor! Succulent chicken thighs and seasoned potatoes meld perfectly with the flavors of garlic, onion, balsamic vinegar, Dijon mustard, and Greek olives, then it’s all topped with feta cheese crumbles for a creamy, tangy finish. Add a green salad and you have a Natural Grocers® Regenivore Meal Wheel feast!
2
pounds
organic potatoes (any variety), peeled and chopped into 2-inch pieces
4
tablespoons
Natural Grocers Brand Organic Extra Virgin Olive Oil, divided
1 1⁄2
pounds
boneless skinless chicken thighs, each thigh cut in half
3
tablespoons
Natural Grocers Brand Organic Balsamic Vinegar
2
tablespoons
Natural Grocers Brand Organic Dijon Mustard
2
teaspoons
Natural Grocers Brand Bulk Organic Oregano
1
tablespoon
Natural Grocers Brand Bulk Organic Smoked Paprika (or regular paprika)
1
teaspoon
Natural Grocers Brand Bulk Real Salt, divided
1
teaspoon
Natural Grocers Brand Bulk Organic Ground Black Pepper, divided
1
small organic yellow onion, chopped into ½-inch pieces
5
organic garlic cloves, diced
3⁄4
Natural Grocers Brand Organic Pitted Greek Kalamata Olives
3
tablespoons
organic butter, cut into small cubes
2
tablespoons
organic lemon juice
1⁄2
cup
crumbled organic feta cheese
chopped organic parsley, optional for garnish
Optional ingredients: organic grape tomatoes, sliced organic bell pepper (red, orange, yellow or green), slices of organic lemon
- Preheat the oven to 425°F.
- In a large bowl, toss the potatoes with 2 tablespoons olive oil. Season with ½ teaspoon each salt and pepper and roast on a sheet pan for 15 minutes, or until just tender.
- While the potatoes are roasting, in the same bowl, toss together 2 tablespoons of olive oil, the chicken, balsamic vinegar, Dijon, oregano, paprika, garlic, onion, and remaining salt and pepper.
- Remove the potatoes from the oven and nestle the chicken mixture around the potatoes. Add the olives around the chicken and potatoes and scatter the pieces of butter over the chicken. Add any of the optional ingredients, and return the pan to the oven for 20 minutes. Remove from the oven, drizzle the lemon juice over the chicken and sprinkle the feta over the top; return to the oven for an additional 5-7 minutes, until the feta is beginning to melt. You may also place the pan under the broiler for a minute or two to melt the feta more, if desired. Remove from the oven and add the optional parsley for garnish before serving. Serve with green salad or vegetables.
per one serving
| Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|
| 835 kcal | 47 g | 45 g | 52 g | 4 g |
Recommended Beverage: Wine
Recommended Style: White
Recommended Brand: Pizzolato Pinot Grigio