Grilled Salmon Burgers Recipe

Grilled Salmon Burgers

Sugar Free

Gluten Free

Nut Free

Legume Free

Seed Free

Dairy Free

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Description

Rich in the omega-3 fats and quality protein, these salmon burgers are healthy, easy to make, and delicious too! Made with just a few ingredients, including canned salmon and pantry staples, they can be whipped up in less than 30 minutes.

Serves

Total Time

25 minutes

Ingredients

Natural Grocers Brand® Organic Extra Virgin Olive Oil, for the grill grates

1 cup gluten-free breadcrumbs, Panko style if available, divided

2 (6-ounce) cans Natural Grocers Brand Wild-Caught Boneless Skinless Pink Salmon, drained

2 Natural Grocers Brand Regenerative Organic Pasture-Raised Eggs

1 tablespoon Natural Grocers Brand Organic Dijon Mustard

1 tablespoon Natural Grocers Brand Organic Coconut Aminos

4 organic green onions, tops and whites, ends trimmed and thinly sliced

Natural Grocers Brand Bulk seasonings

1⁄2 teaspoon Organic Black Pepper

1⁄2 teaspoon Real Salt

1 teaspoon Organic Garlic Granules

For serving

toasted gluten-free burger buns

tartar sauce and/or mayonnaise

organic arugula or leafy greens

Directions

Clean the grill grates and rub with a little olive oil. Preheat to 350-400°F.
Add ½ cup breadcrumbs to a dinner plate and set aside.
In a medium bowl, whisk the eggs. Add the Dijon mustard, coconut aminos, green onions, and remaining breadcrumbs, and mix until well combined. Add the drained salmon and seasonings. Use a fork to break apart the salmon and thoroughly mix the ingredients together, pressing as you go to ensure no lumps. Divide the salmon mixture (in the mixing bowl) into 4 even mounds.
Because the salmon mixture will be wet and doesn’t hold its shape easily until cooked, form the patties next to the grill. Set up your station with the bowl of salmon, the dinner plate with breadcrumbs, and a hand towel for wiping your hands. Pick up one mound at a time, pat into 4-inch wide, ¾-inch thick patties, gently set on the plate to coat both sides with breadcrumbs, carefully reshaping as necessary, then place on the hot grill. Repeat until all patties are on the grill. Cook until browned on the bottom, 3 to 4 minutes, adjusting the heat if necessary. Turn carefully and cook until the other side is browned, and the patties feel springy in the center, 3 to 4 more minutes. Transfer to a serving plate.
Serve on toasted burger buns, topped with tartar sauce and/or mayonnaise along with organic arugula or leafy greens.

Nutrition Information

per one serving (salmon burger patty only, macronutrients do not include bun and toppings)

Calories	Carbohydrates	Protein	Fat	Fiber
307 kcal	25 g	26 g	9 g	0 g

Beverage Pairing

Recommended Beverage: Wine

Recommended Style: Red Wine Spritzer

Recommended Brand: Sans

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Denver - Design District - Alameda and Broadway