Stuffed Banana Boats

Product

This simple, delicious dessert is fun to make and even more fun to eat! Make it on the grill, in your oven, or your next camping trip. Try our variations or take a trip down the bulk aisle at your local Natural Grocers® and let your imagination run wild! It is infinitely customizable, easily doubled (or tripled!), and guaranteed to please.

4 banana boats
Each recipe below is intended for four bananas. The ingredient amounts may vary depending on the size of the banana and your taste preferences
4 small to medium organic bananas
For S’mores Stuffed Banana Boats
1⁄4 cup Natural Grocers Brand Bulk Organic Fair Trade Semi-Sweet Chocolate Chips
1⁄4 cup mini marshmallows
1⁄4 cup graham cracker pieces
For Banana Split Stuffed Banana Boats
2 tablespoons Natural Grocers Brand Bulk Organic Fair Trade Semi-Sweet Chocolate Chips
1⁄4 cup mini marshmallows
1⁄4 cup chopped organic strawberries or 2 tablespoons freeze-dried strawberries
2 tablespoons Natural Grocers Brand Bulk Roasted and Salted Virginia Peanuts, chopped
  4-6 maraschino cherries, chopped
For Pretzel Peanut Butter Cup Stuffed Banana Boats
1⁄4 cup Natural Grocers Brand Bulk Organic Peanut Butter
1⁄4 cup Natural Grocers Brand Bulk Organic Fair Trade Semi-Sweet Chocolate Chips
1⁄4 cup mini marshmallows
1⁄4 cup pretzels, broken into pieces
For Tropical Stuffed Banana Boats
3 tablespoons Natural Grocers Brand Bulk Organic Dried Mango or Pineapple Pieces or a combination, chopped
1 tablespoon chopped Natural Grocers Brand Bulk Organic Crystallized Ginger
1⁄4 cup organic raw coconut butter
2 tablespoons Natural Grocers Brand Bulk Organic Coconut Flakes
2 tablespoons Natural Grocers Brand Bulk Organic Roasted Salted Cashews, chopped

1. Prep and set up your ingredients to fill the bananas.

2. Place bananas on the counter with the end tips facing up to find their balance point, then slice each one lengthwise through the top peel and into the banana, but not all the way through to the bottom peel. Gently pull the banana apart to create a small bowl.

3. Stuff each banana with desired ingredients, adding more or less of the suggested amount to fit your bananas and taste. Start with dried fruit first, if using, then nut butters, chocolate, and marshmallows, followed by crunchy things like nuts, shredded coconut, graham crackers, etc. If cooking over an open fire, reserve ingredients that could get soggy (such as graham crackers and pretzels) for topping after cooking.

4. For grill: Preheat grill to medium (~350°). Once hot, carefully place the bananas between the grill grates, cut side up. Cover the grill and cook for about 10 minutes, or until the filling is melted and gooey and the banana has just softened.

5. For oven: Preheat oven to 400°. Place the bananas on a baking sheet and carefully transfer to the oven, keeping bananas from tipping. Bake for about 10 minutes, or until the filling is melted and gooey and banana has just softened.

6. For campfire: Wrap bananas in foil, leaving some air space between the foil and the top of the bananas. (You can also wrap bananas in parchment paper and then wrap in foil.) Place bananas directly in the coals of a fire that has died down, for 5-15 minutes, or until the filling is melted and gooey and the banana has just softened. Top with reserved graham crackers or pretzels.

7. Enjoy warm with a spoon directly out of the peel.

S’mores Stuffed Banana Boats (nutrition may vary depending on the size of your banana and the amount of fillings used)

Calories Carbohydrates Protein Fat Fiber
203 kcal 44 g 2 g 4 g 4 g

 

Banana Split Stuffed Banana Boats (nutrition may vary depending on the size of your banana and the amount of fillings used)

Calories Carbohydrates Protein Fat Fiber
214 kcal 42 g 3 g 6 g 4 g

 

Pretzel Peanut Butter Cup Stuffed Banana Boats (nutrition may vary depending on the size of your banana and the amount of fillings used)

Calories Carbohydrates Protein Fat Fiber
289 kcal 45 g 6 g 4 g 5 g

 

Tropical Stuffed Banana Boats (nutrition may vary depending on the size of your banana and the amount of fillings used)

Calories Carbohydrates Protein Fat Fiber
284 kcal 41 g 3 g 15 g 7 g