The holidays are upon us, which means lots of overindulging—in heavy foods, sugary foods, and alcohol. So, as the year turns, people start thinking about a big detox or “cleanse” to try and undo the last few months of excess. A lot of us only think about detoxing in the new year, in the spring (“spring cleanse”), after an overindulgent weekend or vacation, or simply to lose weight.

Milk Thistle Extract Shows Promise for Rheumatoid Arthritis

Rheumatoid arthritis (RA) is one of the most common autoimmune conditions, affecting joint function and mobility. Conventional treatment typically involves anti-inflammatory and antirheumatic drugs, which can be costly and come with unwanted side effects.

Milk thistle is an herb with history. For more than 2,000 years, humans have turned to milk thistle (Silybum marianum) for its healing effects, with its first use dating back to ancient Greece, where it was reportedly used as a liver tonic and as a treatment for snake bites and mushroom poisoning.

Non-alcoholic fatty liver disease + natural ways to treat it

True or false: You can only damage your liver when you drink too much alcohol? FALSE.

Bloating and gas; acid reflux; constipation; inability to lose weight; chronic fatigue; hormonal imbalances… sound familiar?