Hacking your morning coffee with butter and coconut oil will keep hunger at bay, reduce caffeine jitters, and provide sustained energy while intermittent fasting. Beyond intermittent fasting, there are many reasons to consider hacking your morning coffee, and butter and coconut oil are not the only options—collagen, MCT oil, and spices such as cinnamon, cardamom, and/or turmeric are all excellent additions. Consider collagen for bones, skin, hair and nails; MCT oil for energy production; and/or cinnamon to support blood sugar balance.

With a little bit of sweet and a little bit of tart, this Mango Tango Punch is a thirst-quenching beverage that’s perfect for hot summer days!

Transport yourself to the islands by whipping up some Mermaid Water that’s perfect for the summer! Whether you’re a green juice fan or you’re still on the fence, this is a palate-pleasing, nutritious beverage that will make you feel like swimming in the ocean or sunbathing on the beach!

You will be delighted by the creamy coconut and blueberry sweetness of this smoothie. And it fits within your keto lifestyle!

This mocktail uses the mild flavor of coconut vinegar along with the spice of ginger and the sweetness of grapefruit for a unique twist on tradition.

With its fruity-berry flavor and spicy ginger back notes, this mocktail is the perfect end-of-summer refresher.