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March 2024 Health Hotline® Magazine Issue 80

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Build Your Natural First Aid Kit

Natural solutions for any sting, scrape, bite, or burn that comes your way

There’s a natural rhythm to the seasons we have come to love and appreciate, and one of the most beloved may be the transition from winter to spring, when we begin to defrost, waken from our hibernations, and get back outdoors. But, with our return to outdoor activities, there come some not-so-pleasant encounters and pitfalls. Take, for example, the inevitable wasp sting, the excruciating itch of poison ivy, a painful bruise or scraped knee.

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good4u Recipe Center

Recipes to meet all your needs!

Matcha Blondies

Perfect for a not-too-sweet St. Patrick’s Day treat, this twist on a blondie uses matcha powder to add a healthy touch o’ green.

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