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June 2024 Health Hotline® Magazine Issue 83

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For The Love of Organics: Lettuce

It was August 2015; the leafy red romaine glistened under magenta light. This was the first time a vegetable was successfully grown in outer space and enjoyed by astronauts on the International Space Station.1 Fresh and drizzled with extra-virgin olive oil, this “home-grown” lettuce gave astronauts a dose of much needed vitamins and minerals while orbiting the Earth—and perhaps a taste of home. With a nutrient density profile that’s out of this world, lettuces are a great choice to incorporate into our diets, whether we’re on Earth-ground or space-bound.

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