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368 S Broadway
Denver, CO 80209
United States
Grain | Cooking Time/Water (per cup dry grain) & Yield | Uses |
Long Grain Brown Rice | 45 minutes/2.5 cups Yields: 3.5 cups | Firm, fluffy side dishes, salad, pilafs. |
Medium Grain Brown Rice | 50 minutes/2.5 cups Yields: 3.5 cups | Softer. All-purpose, baking, stuffings. |
Short Grain Brown Rice | 50 minutes/2 cups Yields: 3.5 cups | Sticky. Puddings, baking, sushi |
Wild Rice | 50 minutes/2.5 cups Yields: 3.5 cups | Mix with brown rice to add flavor and texture. |
Barley (Pot/Scotch is more nutritious than pearl) | Pot - one hour/3 cups Pearl - 50 minutes/2.5 cups Yields: 3 cups each | Grain salads, soups, stews, baking, casseroles. |
Millet (mineral-rich, easily digestible) | 40 mintes/2.5 cups Yields: 3.5 cups | Fluffy. Stuffings, stews, side dishes |
Quinoa (50% more protein than more other grains) | Rinse first to cut bitterness 15 minutes/2 cups Yields: 4 cups | Fluffy. Side dishes, pilaf, stews, stuffing. |
Amaranth (50% more protein than other grains) | 30 minutes/2.5 cups Yields: 2.5 cups | Sticky. Stuffing, hot cereal. Mix with other grains to add variety. |
Couscous*, Bulgur (precooked cracked wheat products) | 15 mintes/2 cups Yields: 3 cups *Add water, let stand | Fluffy bed for stews, veggies. Stuffing, tabouli. |
Rolled Oats (steamed, pressed oats) | 15 minutes/1.5 cups Yields: 2.5 cups | Hot cereal, breads, cookies, baking. |
Cornmeal (called grits or polenta when fully refined) | 30 minutes/4 cups Yields: 3 cups | Hot cereal, grill pre-cooked squares and serve with sauces. |
Buckwheat (Kasha - no relation to wheat - wheat and gluten free) | 20 mintes/2 cups Yields: 2.3 cups Pan-toast before cooking | Pilafs, stuffings, hot cereal, side dish with onions |
Cracked Wheat | 45 minutes/3 cups Yields 3 cups | Sticker than bulgur, couscous. Hot cereal. |
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