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Cowboy Caviar
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Cowboy Caviar is an easy, make-ahead chunky-style salsa made with pantry staples like canned beans, corn and tomatoes, tossed in a simple, zesty dressing. It comes together in minutes and keeps well in the fridge, so you can scoop it with chips, serve it as a quick side, or spoon it over tacos and bowls whenever you need something fast and flavorful.
8-10
1
(15.5-ounce) can Natural Grocers® Brand Organic Black Beans, drained and rinsed
1
(15.5-ounce) can Natural Grocers Brand Organic Pinto Beans, drained and rinsed
1
(15-ounce) can Natural Grocers Brand Organic Corn, drained
1
(10 oz) Natural Grocers Brand Organic Petite Diced Tomatoes with Green Chilies
1
cup
Natural Grocers Brand Organic Roasted Red Pepper Strips, drained and chopped
1-2 tablespoons Natural Grocers Brand Organic Sliced Jalapenos, drained and chopped (optional)
⅓-½ cup organic red onion, diced
¼-⅓ bunch organic cilantro, chopped
Natural Grocers Brand Bulk Real Salt, to taste
For the Dressing
1⁄3
cup
Natural Grocers Brand Organic Extra Virgin Olive Oil
2
tablespoons
fresh organic lime juice
2
tablespoons
organic red wine vinegar
1⁄2
teaspoon
Natural Grocers Brand Bulk Real Salt
1⁄2
teaspoon
Natural Grocers Brand Bulk Organic Ground Black Pepper
½-1 teaspoon Natural Grocers Brand Bulk Organic Chili Powder
Serving Suggestion
Natural Grocers Brand Organic Restaurant-Style Tortilla Chips
- Whisk the dressing ingredients together in a small bowl and set aside.
- Add the drained and rinsed beans to a large salad bowl along with corn, tomatoes, peppers, chopped onion, and cilantro. Pour the dressing over the top. Mix well. Add additional salt to taste, if desired.
- Serve or store in the fridge until ready to serve.
per one serving (based on 8 servings)
| Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|
| 230 kcal | 29 g | 7 g | 11 g | 7 g |