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October 2025 Health Hotline® Magazine Issue 99

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Milk Thistle, Your Everyday Health Hero

Milk thistle is an herb with history. For more than 2,000 years, humans have turned to milk thistle (Silybum marianum) for its healing effects, with its first use dating back to ancient Greece, where it was reportedly used as a liver tonic and as a treatment for snake bites and mushroom poisoning. John Gerard, an English herbalist who lived during the Renaissance, noted that milk thistle was “the best remedy against melancholy diseases.”1 In other words, depression.

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Simple, satisfying, and full of flavor, these seared salt and pepper chicken thighs are a weeknight gem, delivering juicy, tender meat and irresistibly crispy golden-brown skin every time.

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