If you feel perpetually tired, stressed out, and can’t imagine living without caffeine, the problem may not just be too much to do and too little sleep. You could be on the verge of adrenal exhaustion.
5-Hydroxytryptophan (5-HTP) is the intermediate between tryptophan and serotonin. It is used by the body to make serotonin, an important substance for normal nerve and brain function.
Run down, exhausted, bone-tired, drained, worn out, zonked. However you choose to say it, you’ve likely experienced it.
A thick pat of butter melting into a roasted sweet potato, a dollop of homemade whipped cream in your coffee, a nice cheese plate and some red wine… you can’t deny you want it. But it’s January, and whether you admit it or not, you’re trying to get away from all of the “bad” foods, get back into a healthy routine, and pursue fresh goals for a fresh year.
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