Swiss chard is a leafy green vegetable that is mild in flavor (great for those who don’t love the bitterness of greens) and could not be easier to prepare. In this recipe, the chard is seasoned perfectly with the savory flavor of garlic and the subtle tartness of apple cider vinegar. It is tasty, nutrient-dense, and makes a perfect side to go along with almost any main course.

Try this hearty layered enchilada casserole for a satisfying vegetarian meal. Everything you love about enchiladas, without the hassle.

Everyone will love this satisfying veggie meal. It comes together quickly and is a great way to satisfy your South of the Border cravings.

Recipe from The 30-Minute Vegan: Soup’s On! Courtesy of Chef Mark Reinfeld from Vegan Fusion and The Doctor and the Chef, www.doctorandchef.com

Looking for a healthy treat? This Berry Coconut Cream Delight is not only healthy but delicious too. The rich and creamy coconut milk freezes around the berries creating a wonderful mouth-feel with each bite. The frozen berries provide an ice-cream-like texture with just enough sweetness to satisfy cravings. This treat can be made to your individual preference; a sweetener is optional and so are the topping suggestions. This creamy treat is simple and fun to make. 

You will be delighted by the creamy coconut and blueberry sweetness of this smoothie. And it fits within your keto lifestyle!

This mocktail uses the mild flavor of coconut vinegar along with the spice of ginger and the sweetness of grapefruit for a unique twist on tradition.