The winning combination of bacon, mushrooms, spinach, and cheddar make this frittata a welcome treat for breakfast, lunch, or dinner. It’s hearty, protein packed, and sure to please!

Swiss chard is a leafy green vegetable that is mild in flavor (great for those who don’t love the bitterness of greens) and could not be easier to prepare. In this recipe, the chard is seasoned perfectly with the savory flavor of garlic and the subtle tartness of apple cider vinegar. It is tasty, nutrient-dense, and makes a perfect side to go along with almost any main course.

Paleo food blogger and Natural Grocers partner, Juli of PaleOMG, says pairing paleo and fitness completely changed her life. If you’re new to paleo or wanting to clean up your diet, PaleOMG transforms your favorite meals into paleo-friendly recipes, served with humor and a lot of personality!

Juli recommends enjoying this meal with a glass of Crémant du Jura sparkling wine, found at select Natural Grocers, and making some Cappello’s Paleo, Gluten Free and Vegan Chocolate Chip Cookies!

Break up the winter doldrums by adding a little tropical flair to your week with this simple meal! Succulent shrimp marinated in coconut milk and lime juice, sweet potatoes roasted with pineapple, and tangy slaw come together to make a mouthwatering good4u meal that will brighten up any cold winter day.  

Recipe from The 30-Minute Vegan: Soup’s On! Courtesy of Chef Mark Reinfeld from Vegan Fusion and The Doctor and the Chef, www.doctorandchef.com

You will be delighted by the creamy coconut and blueberry sweetness of this smoothie. And it fits within your keto lifestyle!

This sweet and sour red cabbage pairs perfectly with succulent braised pork chops and savory sweet potato fries. A quick and simple, nutrient dense, comfort-food meal that’s sure to please.

Nearly every ingredient in this soup supports healthy immune function, from the beta-glucan loaded shiitake mushrooms to the lauric acid-rich coconut milk and potent garlic, to the vitamin C-rich veggies and the probiotic-rich miso. And it comes together so quickly and easily that it may turn into your go-to winter soup.