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Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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We found 9 upcoming events at 1 Colorado stores

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Jun
29

Sat, 12:30 pm - 1:30 pm
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Veggies - It's What's for Breakfast!
Start your day off right with you guessed itvegetables! Well show you quick and easy ways to pack a nutrient-dense punch in the morning. Lets put the fast (and healthy) back in breakfast! Join the good4urevolution and Learn. Eat. Dream!
  • Christina Berg, MBWP
Jun
30

Sun, 12:30 pm - 2:00 pm
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Why Good Fat is Your Friend
Come join us and learn to make ghee using only 1 ingredient: butter!Ghee is one of the healthiest fats that you can eat, has many medicinal properties, and has been used for centuries in Indian cuisine. In this cooking demonstration, we not only teac...
  • Dr. Gary Wilson, DC and Dr. Navit Zukerman, DC
Jul
11

Thu, 5:30 pm - 6:30 pm
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Stress, Hormones, and Your Health
Many believe hormones are a mystery and when they are dysregulated the only choice is to accept it; however, this could not be farther from the truth.In this 1 hour presentation, Dr. Harrison will explain the concepts of how hormones work, the common...
  • Glenn Harrison, DC, BSc
Jul
13

Sat, 12:30 pm - 1:00 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
  • Christina Berg, MBWP
Jul
20

Sat, 12:30 pm - 1:15 pm
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Cultured Veggies Demo
After the Quick Class: What's the Fermented Fuss, our Nutritional Health Coach will demonstrate culturing veggies. The demo includes beets and greens using the Body Ecology culturing starter and Vital Earth's Humic Minerals. You can also ente...
  • Christina Berg, MBWP
Jul
27

Sat, 12:30 pm - 1:30 pm
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Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Christina Berg, MBWP
Aug
3

Sat, 12:30 pm - 1:15 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
  • Christina Berg, MBWP
Aug
17

Sat, 12:30 pm - 1:30 pm
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Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
  • Christina Berg, MBWP
Aug
24

Sat, 12:30 pm - 1:30 pm
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Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
  • Christina Berg, MBWP