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The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in ladybug populations. Learn how to protect this…
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in to a meal!
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
We all know we’re supposed to eat our vegetables, but do you know why they’re so good4u? Are you finding it hard to get them in at every meal? You’re not alone. More than 90% of Americans miss the mark. Discover the greatness of greens (and beets!) for overall health…
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living as well as advice on dietary supplements for nutritional support. Come early and join us for a Gluten Free Health Fair with door prizes and free samples!
Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a…
Flat screen TVs produce it. Smart phones make it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerful phytonutrient can protect you from the damaging effects of…
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