Feel flatlined after lunch, or like your energy and mood never match your effort? In this free, practical talk, Tarna Fuller, RRT, M.S. in Ayurveda and Integrative Health, shares three simple shifts based on Ayurvedic Nutrition: when you eat, how you eat, and what to eat this time of year. You'll leave with easy tips to try at your very next meal! This session is daily habit education and is not medical advice.