Keto Reset

A 6-Week Program to Reset Your Metabolism

Whatever your New Year’s resolution, Keto Reset is here to help. Join us for a 6-week series of “How To” classes & discover the key-tones to transform your life.
 

Class descriptions and links to times and locations are below. Please click on the link below the class description to find locations and times.

Please note:

  • Not all stores are able to conduct classes due to NHC unavailability.
  • Space is limited, first come, first seated.
  • Classes are designed to be taken as a complete series.

We will be offering the Keto Reset 6-Week Program starting in April on a sign-up basis, please bookmark this page and visit again in early March for more information.

 


 

Watch the full-length video: Mark Sisson's Keto Reset Presentation


 

 

Week 1: Transform Your Life in 6-Weeks

Click here to find a class location and time

Eating a ketogenic diet may be one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. We'll dive into this trend to understand the what, why, and how to succeed with ketogenic eating.

 

Week 2: - Fire Up Your Metabolism

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Retrain your metabolism and give yourself a fighting chance to use fat for energy, feel great, and support a healthy weight! You'll discover how to eat to reset your metabolism.

 

Week 3: Living a Keto-Friendly Lifestyle

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It's not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.

 

Week 4: - Launch into Keto!

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Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. We'll cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!

 

Week 5: - Surefire Keto Hacks

Click here to find a class location and time

Learn the nitty-gritty details and how to navigate obstacles along your keto journey. We will discuss the top three keto hacks, as well as ideas for eating out and traveling.

 

Week 6: - Ketobration!

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Bring copies of your favorite keto recipe to swap and celebrate how far you've come!

Purchase your copy of The Keto Reset Diet at your local Natural Grocers.

On sale for $19.55 through 06/30/19.

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