Eating a ketogenic diet may be one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. We'll dive into this trend to understand the what, why, and how to succeed with ketogenic eating.
Retrain your metabolism and give yourself a fighting chance to use fat for energy, feel great, and support a healthy weight! You'll discover how to eat to reset your metabolism.
It's not just a diet, its a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.
Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. We'll cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!
Learn the nitty-gritty details and how to navigate obstacles along your keto journey. We will discuss the top three keto hacks, as well as ideas for eating out and traveling.
Bring copies of your favorite keto recipe to swap and celebrate how far you've come!