Join us as we begin our 3 Essential Hacks for a Healthier You series. In this class, NHCs will unpack Hack #1: Eat Like a Regenivore, teaching you how to eat for your health and the planet’s health too! You'll also learn practical tips for reading food labels and discover targeted supplements you can incorporate to support more vibrant health. Take the first step to Be Rooted in Health^℠!

Blood sugar levels throughout the day and over time affect your energy, mood, and long-term health more than you might realize. In Week 2 of our 3 Essential Hacks for a Healthier You series, you’ll discover why stable blood sugar is so important and learn powerful steps to support healthy blood sugar balance, helping you put this hack into action and transform your health.

Modern life brings many conveniences but also exposes us to thousands of chemicals linked to poor health. In Week 3 of our 3 Essential Hacks for a Healthier You series, you’ll learn how to engage in gentle daily detoxification by taking steps to reduce your exposure to toxic chemicals and support your body’s natural detox pathways with lifestyle habits and key supplements.